Fitness. Food. &Fun. Goal: To motivate others to progress through my own journey. From then to now and all the in between. Consistency is key.
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by shapeup-ciara-blog and here's what we found interesting.
Average Info
Notes Per Post
2
Likes Per Post
2
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
2 months
Number of Posts By Type
Photo
9
Video
8
Last Seen Tumblr Blogs
Fun Fact
Tumblr has been banned in Indonesia for providing people with access to pornographic content.
Photo
Here’s my rump doing the hump.. day. 😬🍑 ✅ Utilize small weights to step on for an added stretch in the hamstrings! 📸: @ninjahnn • • • • #HumpDay #Wednesday #WayBackWednesday #StiffLeg #StiffLegDeadlifts #Fit #RomanianDeadLift #Health #Strength #Stretch #Rump #Strong #Fitness #Selfcare #Flexibility #Training #Workout #Deadlift #Hamstrings #LegDay (at Las Vegas Nevada) https://www.instagram.com/p/ByEcE5RnWrf/?igshid=lo3jjmgwtc1b
#humpday#wednesday#waybackwednesday#stiffleg#stifflegdeadlifts#fit#romaniandeadlift#health#strength#stretch#rump#strong#fitness#selfcare#flexibility#training#workout#deadlift#hamstrings#legday
1 note
·
View note
Video
Monday Motivation! I joined this year’s Rock the Bald event, with the St. Baldrick’s foundation to fight against, bring awareness, and conquer childhood cancer. These kids are already stronger than myself or anyone on this page; Soo, where my goal may typically be to empower, I feel they are already so strong; I hope to make them feel normal and never alone on their journey to kick cancer’s ass. 💙💪🏼 Thank you to everyone who took part in every aspect of this. 💙 • • • • #Strength #Health #Healing #RockTheBald #StBaldricks #ConquerChildhoodCancer #BraveTheShave #ChampionForChange #FuckCancer #MondayMotivation #Motivation (at The Studio Hue : AVEDA) https://www.instagram.com/p/BvJ3IkenlCx/?utm_source=ig_tumblr_share&igshid=1bupr6ssz175c
#strength#health#healing#rockthebald#stbaldricks#conquerchildhoodcancer#bravetheshave#championforchange#fuckcancer#mondaymotivation#motivation
0 notes
Photo
Challenge accepted✅ Posting a photo of when I feel most beautiful by: @marafrancesca Training makes me feel my best. It built confidence over the years and has become my very own therapy on the worst days. I still look at myself and see what I need more of/what I need less of, but I know it’s all a part of the process. Just need to trust it. 💙💪🏼 • • • • #SelfCare #SelfLove #Friday #Flex #FlexFriday #Yogi #Training #Strength #Stretch #fst #Healing #Health #Flexibility #Mobility #Biceps #Quads #Legs #Arms #Obliques #ChallengeAccepted #Dare #Beautiful #Process (at Las Vegas, Nevada) https://www.instagram.com/p/BvDB32CnP5J/?utm_source=ig_tumblr_share&igshid=1819qk4rskzdp
#selfcare#selflove#friday#flex#flexfriday#yogi#training#strength#stretch#fst#healing#health#flexibility#mobility#biceps#quads#legs#arms#obliques#challengeaccepted#dare#beautiful#process
0 notes
Photo
Vegas, If you’re NOT getting stretched by the fusion force, you’re doing it wrong. 😋💪🏼 • • • • #fst #Strength #Stretch #Flexibility #Mobility #AssistedStretch #Yoga #Powerlifting #Bodybuilding #Train #Coach #Health #Therapists #Healing #Flexible #Body #SelfCare (at Las Vegas, Nevada) https://www.instagram.com/p/BvAE2L5HR5R/?utm_source=ig_tumblr_share&igshid=1ci2tko5nnevd
#fst#strength#stretch#flexibility#mobility#assistedstretch#yoga#powerlifting#bodybuilding#train#coach#health#therapists#healing#flexible#body#selfcare
0 notes
Photo
It's been awhile, but I'm still here! When you bulk up to 140, you kind of lose interest in taking pictures. I did a 3 month fat loss challenge at work, for fun aaaand this is where I'm at. 😬💪🏼 #3MonthChallenge #90DayChallenge? #iifym #Challenge #Shred #MoreToGo #SlowAndSteady #Motivation #Lifestyle #OMGnoFilter #gymmemes (at Las Vegas, Nevada)
#motivation#gymmemes#challenge#moretogo#shred#3monthchallenge#90daychallenge#slowandsteady#iifym#omgnofilter#lifestyle
0 notes
Photo
This is kinda how I see food now. But with more of a break down. 😬💪🏼 #iifym #TeamTNT #Grateful #gymmemes (at Las Vegas, Nevada)
0 notes
Video
What's your excuse? #MotivationMonday #iifym #gymmemes #KillIt!! 😬💪🏼 (at Las Vegas, Nevada)
0 notes
Photo
By intuition, I was prepared for #NationalPeanutButterDay 😍💙 #MustHave #MustTry #JustGetIt #ReesesPeanutButterEgg #ThanksEaster! #iifym (at Las Vegas, Nevada)
1 note
·
View note
Video
That moment you have 10 seconds on snapchat and get messy. 😋 sc: ciararica 👻 #PostBulkBody #Messy #CuttingSeasonStarts (at Las Vegas, Nevada)
0 notes
Video
Pro tip: Smith machines don't need clamps. 😐🤣 #Goodmorning #SmithMachine #Fail #YouTried #GymMemes #iifym #HowsItGonnaTipOver?!? (at Las Vegas, Nevada)
0 notes
Video
Happy Hump Day! #Dumbbell #SeatedShoulder #Press #iifym #MmDrop #DropSet #CompeteHarder (at Las Vegas, Nevada)
0 notes
Photo
Cheers to the New Year and what's to come. 😬💙 #NewYear (at Las Vegas, Nevada)
0 notes
Photo
Before things get crazy, Happy New Year fitfam! 😬💙 #HappyNewYear #FitFam #DrinkDrankDrunk #gymmemes #iifym #NewYearNewMe #lol (at Las Vegas, Nevada)
0 notes
Video
A good portion of this year was dedicated to getting my mobility back and rehabbing my injuries. As the year comes to an end, I'm glad to say I got my mobility back and fixed my injuries! 😬👍🏼 (at EOS Fitness - Las Vegas Durango Gym)
0 notes
Video
This year was dedicated to fixing my mobility and rehabbing my injuries. As the year comes to an end, I'm so glad to say, I've gotten my mobility back! 😬👍🏼 (at EOS Fitness - Las Vegas Durango Gym)
0 notes
Video
This year was focused on mobility and rehabbing myself from my many injuries. I haven't been able to do bent over anything for most of this year. And I'm glad to say, before this year comes to an end, I've gotten my mobility back! 😬👍🏼 #BentOverRows #OverHand #UnderHand #Superset #Lightweight #iifym #StartingOver #Mobility #EffInjuries (at EOS Fitness - Las Vegas Durango Gym)
0 notes