sir-squatsalot

[sir-squatsalot]

Some people don’t like Monday’s. I relish at the opportunity to do better than last week. Monday is the day where those opportunities begin week after week. Don’t lose sight of your why and Monday’s will become your favorite day of the week. #WhatsYourWhy . Happy Monday. Here’s me taking 250# for a little piggy back ride. . #1percentbettereveryday #weGETto #mantaraystrong #cmrfamily #squats #mindfulmonday #thinkaboutit #mindset #perspective #thoughtsfromthesquatrack #5x5stronglifts (at Crossfit Manta Ray) https://www.instagram.com/p/BumoJr7AcWTsE5hfpu4BZvnplm3YgetfQuG82E0/?utm_source=ig_tumblr_share&igshid=1b1x1pjmaojlw

[sir-squatsalot]

Will there be a barbell in 19.2? Will it be the return of the dumbbell?! . Aspects of what I think 19.2 will be: 1. Shorter time domain (less than 15min) 2. High power barbell movement 3. Strict gymnastics . What are your best Castro-esque guesses? . #intheopen #mantaraystrong #cmrfamily #crossfit #crossfitgames #garagegym #snatches #cleanandjerk #handstandpushups #pullups #hwpo #roguefitness (at Squatsville, USA) https://www.instagram.com/p/BuY4hktAZfMBI2XuED2I9kMfN6ez3z1MaT4ZWo0/?utm_source=ig_tumblr_share&igshid=7iwrzv18ogxy

[sir-squatsalot]

19.1 & done. . I am proud of my effort and my execution according to the plan that I set for myself. I beat my goal by a full round and was able to keep my splits fairly even round over round. . Thank you to my #cmrfamily for cheering me on and I apologize to @pabs_world because you are clearly not at all impressed with my effort! 😂🤣😂 . #crossfitgames #intheopen #mantaraystrong #19point1 #allaboutcommunity #crossfitcommunity #thirdopen #operationcoryquads #thepaceisstrongwiththisone #ohmyquad #bringon19point2 #finallybeatsebass #hashtagwizard #teamrichey #hwpo (at Crossfit Manta Ray) https://www.instagram.com/p/BuRuTrigIgp-sf6zuvlazn0IeEFt_MQFlpM_AA0/?utm_source=ig_tumblr_share&igshid=10dj3h1idia0q

[sir-squatsalot]

#tbt to the 2018 CrossFit Open #18point1 If there was a workout from the 2018 open that I would like to see as the repeat, it would probably be this 20 min AMRAP of awesomeness (or 18.2 and 18.2a). #crossfitgames #crossfit #intheopen #thirdopen #crossfitmantaray #worldsmostokayestexerciser (at Crossfit Manta Ray) https://www.instagram.com/p/BuJ-q2EgFpKpVsGXAUDRx_TV861Lo8NhSxP-ms0/?utm_source=ig_tumblr_share&igshid=1nr3p6i2v4zop

[sir-squatsalot]

Another solid training day in the books with @bushybeardsandbarbells Finished with :30on/:30off AB Sprints for 10 rounds. #cmrfamily #mantaraystrong #floridawinter #summerjacked #filtersmakemetan #hurtsogood #crossfit #openprep2019 #sunsoutgunsout #skiesoutthighsout #operationcoryquads #assbike #intheopen #crossfitmantaray #attacktheweakness #moarpower (at Crossfit Manta Ray) https://www.instagram.com/p/BuHlXiigrnA4WnMUYL-lmIFAe1CwTsY0DtDTxA0/?utm_source=ig_tumblr_share&igshid=8lo1gwj5kzmy

[sir-squatsalot]

Here we go again. 😎 #intheopen #1of2 #cmrfamily #mantaraystrong (at Crossfit Manta Ray) https://www.instagram.com/p/BtlOlsYAAkDZEFKvc_7RQojqHftzn8B75IM_Ls0/?utm_source=ig_tumblr_share&igshid=d87992jezo5x

[sir-squatsalot]

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A post shared by John Hall (@j_hall6987)

Celebrate all wins 🎉🎉 250# for 5x5 Thanks to @bushybeardsandbarbells & Angelina for telling me to stand back up every rep 🤣😂🤣😂 . . . . . #1percentbettereveryday #squats #crossfit #cmrfamily #mantaraystrong #crossfitmantaray #celebrateallwins #notperfectbutbetter #new5rm #videooritdidnthappen #wantmetowatch #yesandyellatmetostandup #belowparallel #getstrong #projectcoryquads #community #crossfitcommunity (at Crossfit Manta Ray) https://www.instagram.com/p/BtebXv8g7B_ui41teAObLTeHwCudoDnQ0Pcvfo0/?utm_source=ig_tumblr_share&igshid=1whdsn36v5dyp

[sir-squatsalot]

Humpday Post: Insert your favorite motivational quote in the comments if you like. I’m just hear to post about working out in pink shorts. #humpday #squats #5by5 #1percentbettereveryday #onwednesdayswewearpink #sofetch #belowparallel (at Crossfit Manta Ray) https://www.instagram.com/p/Bs_fystgh3W-OFb5cD2gBQGCRC-3i-biaUTt1M0/?utm_source=ig_tumblr_share&igshid=1wzbtl0rm6jau

[sir-squatsalot]

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A post shared by John Hall (@j_hall6987)

Still couldn’t participate in the class wod as written so I created this one that had similar stimulus and time domain. Give it a shot one day if you’re feeling it! 30 Dball squats 70/45# 10 box jumps 30/24” 100m KB farmer carry 70/53# 20 Dball squats 20 box jumps 100m farmer carry 10 Dball squats 30 box jumps 100m farmer carry #crossfit #crossfitmantaray #cmrfamily #cmrstrong #deadball #1percentbettereveryday #getstrongseason (at Crossfit Manta Ray) https://www.instagram.com/p/BsLFtniA42Wc5aqHb65xKeubBojCaQj5LLmcaw0/?utm_source=ig_tumblr_share&igshid=2pcz5bdmmrq3

[sir-squatsalot]

Lots happened in 2018. Definitely more than 9 pictures could capture... but here they are. 2019 is going to present its own new challenges and opportunities. I will be here to tackle each and every one of them. #clichenewyearspost #2018bestnine #2019 Lookout 2019 https://www.instagram.com/p/BsGcvvYAc0ARSNjQEeOnHJnzRyEl_6a5kaEfaA0/?utm_source=ig_tumblr_share&igshid=688n4vvuy22b

[sir-squatsalot]

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A post shared by John Hall (@j_hall6987)

I was once told you learn more from a failed lift than a made one. #always learning #mantaraystrong . . . . . . #thisplacewasreallydirty #untilistartedcleaning #clangNbang #moarpowa #olympiclifting #techniqueday #crossfit #1percentbettereveryday #longlimbsruinlifts #orangutanarms #toomanyhashtags (at Crossfit Manta Ray) https://www.instagram.com/p/Br57hqDA1fiJKKWvs9yI_rjX70bD5yiaTGupXs0/?utm_source=ig_tumblr_share&igshid=bhnzozb1n7ux

[sir-squatsalot]

#tbt to that time a tricked a girl into marrying me...FOR THE REST OF HER LIFE. No but really, I consider myself lucky to have her in my corner. I hope that everyone can find their @meggoeggo91 and spend their lives laughing at each other day in and day out like we will. #halldayerrday #crosscreekranch #mylobster❤️ (at Cross Creek Ranch) https://www.instagram.com/p/BrV4b_PgvNUSKWr9dk6u1xxdujioqvKVu1GysE0/?utm_source=ig_tumblr_share&igshid=2563apcial08

[sir-squatsalot]

Picture of my face (plus 🕶) https://www.instagram.com/p/BqP8ULigl7xfpQe9v76Blw7waauwFsIzDtPSvE0/?utm_source=ig_tumblr_share&igshid=v750ssndgzjr

[sir-squatsalot]

The oldest person on earth once shared the planet with a completely different set of humans.

[sir-squatsalot]

this is me about 98 percent of the time.

[sir-squatsalot]

me, making a phone call: god i hope they don’t answer

[sir-squatsalot]

"this isn't a competition you guys"

-me in last place