Here is my journey to self transformation along the physical, mental, metaphysical and spiritual planes. Join me for the ride. SW: 277 CW: 232 GW: 225 in 2025!!!!
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We looked inside some of the posts by siscovanillaisstepping and here's what we found interesting.
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Since I've been officially diagnosed with Diabetes, it's been a whlle new world when it comes to eating healthy instead of just eating. This website has some helpful tips on how to arrange your plate.
#Diabetes#Plate Management#Eating Healthy#Taking Care of Yourself#Self Help#Lead by Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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My doctor has recommended that I use a medicine like Ozempic to aid in controlling my high glucose/diabetes. I'm not sure if I'm keen on the idea. This article helps to describe the differences and similarities in the ever growing list of weight loss medications.
#Olympic#Wegovy#GLP-1#Mountain#Zepbound#Weight Loss Medication#Weight Loss#Taking Care of Yourself#Self Help#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping
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This article hits home. While I've had issues with high blood pressure for years, I've actually decided to tackle it head on. I need to do all I can to stay on this floating mud ball for as long as I can.
Get yourself checked and take care of yourselves.
#High Blood Pressure#Hypertension#Health#Taking Care of Yourself#Self Help#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping
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This is an interesting way of getting in exercise and steps. Might have try this out. Anyone have anything to say about the "Japanese Walking" method?
#Japanese Walking#Fitbit#Fitbit Versa 2#Urban Stepping#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes The HotStepper#Lead By Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla Is Stepping#SiscoVanilla Hits The Bricks#SiscoVanilla Delivers The Mail
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I've been saying it for years: Walking Is Better Than Therapy!!!!!
#Fitbit#Fitbit Versa 2#Urban Stepping#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Ain't No Half Stepping#Here Comes the Hotstepper#Lead byExample#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers the Mail
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For anyone who follows me, you know I'm a walker. I count it as a key for my weight loss and maintaining my weight and sanity. This article has some tips on how to increase your daily step count. Give it a read.
#Fitbit#Fitbit Versa 2#Urban Stepping#Walking#Walking is Good#Walk It Off#Walking Is Better Than Therapy#Fitness#Exercise#Get To Stepping#Aint No Half Stepping#Here Comes The HotStepper#Lead By Example#Motivation#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla Is Stepping#SiscoVanilla Hits The Bricks#SiscoVanilla Delivers The Mail
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We all need to check on our mental health. Give the article a read for some interesting tips on how to do so.
#Mental Health#Taking Care of Yourself#Taking Care of Your Wellbeing#Do It#Just Do It#Get It Done#Rolling Up Your Sleeves#Get Your Hands Dirty#Success#Failure#Resilience#SiscoVanilla is Stepping
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#Anxiety#Reducing Anxiety#Relaxation#Self Care#Self Help#Taking Care of Yourself#Success#Failure#Resilience#SiscoVanilla#SiscoVanilla is Stepping#SiscoVanilla Hits the Bricks#SiscoVanilla Delivers The Mail
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This is for all of my fellow steppers out there.
consistency consistency consistency
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These little tips can't hurt to try.
#Neurologists#Self Health#Taking Care of Yourself#Self Healing#Success#Failure#Resilience#SiscoVanilla is Stepping#SiscoVanilla Hits The Bricks
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