sleepypuffs

[sleepypuffs]

March Goals:

☆ Reach bmi 20

☆ Maximum 200 cals a day

☆ Go to the gym 2+ times a week

☆ Fast on weekends

☆ Skincare daily

☆ Weigh less than my best friend

☆ Fit back into favourite pjs

☆ Have others notice weight loss

☆ Stay motivated!!

[sleepypuffs]

happy new years!!

i only ended up losing 10 pounds in dec which was half my goal but i’ll keep trying <3

unrelated but i bought a bunch of these drinkable konjac jellies in bulk and they are DELISH

[sleepypuffs]

going 2 lose 20 pounds 🤭

reblog to lose 10 pounds this december 🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯

[sleepypuffs]

not bulimia skipping me cus every time i do a binge and feel immediate regret i go to the bathroom to give purging another shot and only spit comes out 💀

[sleepypuffs]

me doing the biggest binge of the century and regretting it then listening to an after binge subliminal thinking it'll help

[sleepypuffs]

ya'll would not believe how much this vid gave me motivation to ⭐ve lmao. asian beauty standards r so extreme and i'm here for it.

[sleepypuffs]

WTF i binged like a pig i'm gonna cry. at least i'm going out for lunch with my aunt tomorrow and i can usually stay disciplined and skip dinner saying i had a really big lunch... that'll be my streak drive cus it's so much easier to break a binge when there's a reason to be restricted n it's easier to stay on track after a day or two of restricting...

praying this ends up getting me back on track to my ugw.

[sleepypuffs]

felt like reblogging this w an english translation bc i had to work all this out when i first started on ed tumblr, also only found out about the term omad a week ago and mono just now

Ugw- ultimate goal weight (the most desired goal weight)

Gw- goal weight (can have multiple, e.g. gw1, gw2)

Sw- starting weight

Cw- current weight

Lw- lowest weight

Hw- highest weight

Binge- eating excessively, typically unhealthy food

Fast- eating nothing for a specified time period

Liquid fast(lq fast)- only intaking liquid calories (mousses, juices, jelly, etc.)

Omad- one meal a day

Mono(monotrophic diet)- eating only one type of food, e.g. only apples all day long

Dla tych co nie wiedzą<33

Ugw- wymarzona waga

Gw- małe cele ku wymarzonej wadze np. (gw1 50kg gw2 45kg gw3 42kg Ugw 40kg)

Sw- Początkowa waga

Cw- Aktualna waga

Lw- Najniższa waga

Hw- Najwyższa waga

Binge- Napad

Fast- Post

Liquid fast(lq fast)- post, tylko płynne kalorie (musy, soki, kisiel itp)

Omad- Jeden posiłek w ciągu dnia

Mono- jedzenie tylko z jednego rodzaju, np cały dzień same jabłka

Reblogujcie, to pomoże innym motylką!

[sleepypuffs]

why does everything look better on skinny people?? i need 2 remind myself i could look like them if i just lost another 10 kgs...

[sleepypuffs]

no cuz wym i'm still 1 kg heavier despite eating OMAD and having my weight maintained when i only eat 900 cals. istg i need to get back on track w eating half dinners again and not getting tempted with snacks 🤦‍♀️

[sleepypuffs]

i wish i had a digital scale (ￗ﹏ￗ )

[sleepypuffs]

i reached my first gw today but i let myself binge a lil as a mini celebration, tomorrow is gonna be the regular restriction day and ima get back on track to reach my ugw ✌️

· • ♡ • · • ♡ • · • ♡ • · • ♡ • · • ♡ • · • ♡ • ·