softtinzs-blog

[softtinzs-blog]

Lyf starts from fitness ⛹️⛹️🚴🚴🏇🏇🏂🏂⛷️⛷️🏃🏃🏃, wholeness & mind.

[softtinzs-blog]

anytime you luv🌹 pieces of you break off and get replaced by something you steal from someone you love❤️ 🌺

[softtinzs-blog]

Every next level of your life will demand a different you.🏃🏃🏃. ⛹️⛹️⛹️. 🚴🚴🚴. 🏇🏇🏇. 🏂🏂🏂. ⛷️⛷️⛷️

[softtinzs-blog]

To ånyöne above 40 & all seniors @hõme. it's very necessary to follow this guidance step by step 🌟🤔👌🙏🍎🍓🍒

However busy you are, observe all these to remain healthy:

::::::::::::::::::::::::::::::::::::

Drink less milk in your tea. Instead, add lemon or lime juice.

~~~~~~~~~~~~~~

In the day time, drink more water; but night time, drink less.

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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.

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Eat less oily foods.

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Best sleeping times are between 10pm to 6am.

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In the evening, eat little or nothing after 5 or 6pm.

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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.

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As you aged further , stop drinking chilled water but drink only water at room temperature

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Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

~~~~~~~~~~~~~~

Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables

(2) Beans

(3) Fruits

(4) Nuts

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Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

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Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

~~~~~~~~~~~~~~

Seven things you need to do to stay healthy:

(1) Singing

(2) Dancing

(3) Fasting

(4) Smiling/laughing

(5) Trek/exercise

(6) Have sex often with your love

(7) Reduce your weight.

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Six things you don't have to do:

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so, may God bless U.

=================

While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES

HIGH BP

----------

120/80 -- Normal

130/85 --Normal (Control)

140/90 -- High

150/95 -- V.High

----------------------------

PULSE

--------

72 per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180 p.m.(abnormal)

----------------------------

TEMPERATURE

-----------------

98.4 F (Normal)

99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -

Drinking Warm

Water:

This is a very good article. Not only about the warm water after your meal,

but about Heart Attack's . The Chinese and Japanese drink hot tea with their

meals, not cold water, maybe it is time we adopt

their drinking habit while

eating. For those who like to drink cold water, this

article is applicable to

you. It is very Harmful to have Cold Drink/Water during a meal. Because,

the cold water will solidify the oily stuff that you

have just consumed. It will

slow down the digestion. Once this 'sludge'

reacts with the acid, it will break down and be

absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats

and lead to cancer . It is best to drink hot soup

or warm water after a meal.

French fries and Burgers

are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for

your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this

message sends it to 10 people, you can be sure that we'll save at least

one life. ...

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+ 1 in 3 37.4%

(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

This is an important msg which can save a life! A life could be saved....

EFFECT OF WATER

💐 We Know Water is

important but never

knew about the

Special Times one

has to drink it.. !!

Did you ???

💦 Drinking Water at the

Right Time ⏰

Maximizes its

effectiveness on the

Human Body;

1⃣ 1 Glass of Water

after waking up -

🕕⛅ helps to

activate internal

organs..

2⃣ 1 Glass of Water

30 Minutes 🕧

before a Meal -

helps digestion..

3⃣ 1 Glass of Water

before taking a

Bath 🚿 - helps

lower your blood

pressure.🍒

4⃣ 1 Glass of Water 🌼

before going to

Bed - 🕙 avoids

Stroke or Heart

Attack.

'When someone 🌹

shares of

value with you and

you benefit from

it,

You have a moral

obligation to share it

with others.🤔🤔

[softtinzs-blog]

We often think that #success happens Suddenly 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔⛷️⛷️⛷️⛷️🤾🤾🤾🤾⛹️🧗🧗🧗🧗🚵🚵🚵🧘🧘🧘

[softtinzs-blog]

Whether it’s a #healthy and fit body, a thriving business or a family, it takes time and effort to bring that #vision to life.🚴🚴🚴🚴🚴🚴🚴🚴⛹️⛹️⛹️⛹️🏇🏇🏇🏇🏇🏇🤽🤽🤽🤽🤽🤽🤽🤽🌺🌼💮🌸

[softtinzs-blog]

The three things I work the hardest at are my health, my family and my business because I value them the most.🏃🏃🏃🏃🏃❤️❤️❤️💰💰💰💰

[softtinzs-blog]

Stop thinking so much. You’re breaking your own heart.🤔🤔❤️❤️

[softtinzs-blog]

I’m thankful for my struggle for without it I wouldn’t have stumbled across my strength.🤔🤔🤔🤔🤔🤔🤔⛷️⛷️⛷️⛷️⛷️⛷️⛷️

[softtinzs-blog]

Please dont expect me to always be good and kind and loving. There are times when I will be cold and thoughtless and hard to understand.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🏝️🏝️🏝️🏝️🏝️🏝️🏝️

[softtinzs-blog]

Reaching our #goals happens one small decision at a time and with lots of #determination. What makes inspiring people stand out and succeed is not only their talent but how they never gave up on their vision. 👁🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃⛹️⛹️⛹️⛹️⛹️⛹️⛹️⛹️⛹️⛹️⛹️⛹️⛹️🤺🚴🚴🚴🚴🚴🚴🚴🚴

[softtinzs-blog]

Hi😄

With joy in my hært💃💃💃❤️ dancing away my fat😆 , enjoyably not painfully ..

Check it out here in the link below

[softtinzs-blog]

[softtinzs-blog]

[softtinzs-blog]

There's 🍞🍑🍏🍏🍓🍓🌖🌖🍌🍌🥭🍊🍉🍎🍎here

You deserve a calm love with someone who is your safe space, your bestie, and soothes your soul during stressful situations. Someone who is your peace, not your problem.

https://jvz3.com/c/3212009/407325