step-by-step-yoga-with-pia

[step-by-step-yoga-with-pia]

Gathering in a community of like-minded women is incredibly healing and fun! I love being a teacher @namastestudios.la West Adams. You’ll love it too. Come by on Thursday night. I won’t be sipping wine but I’ll be making friends😊 #recovery #yoga #womensupportingwomen #yoga #westadams #community #namaste #neighborhood (at West Adams, Los Angeles) https://www.instagram.com/p/B37yyjuDIZR/?igshid=b4ahjvhe5dpp

[step-by-step-yoga-with-pia]

So proud of my dear friend @camilleguaty for speaking her truth in @people magazine (September 9th issue)She was able to get pregnant using a donor egg. Acceptance isn’t always easy. Especially when it comes to women being challenged with fertility. It can be a long, hard road to trudge. In my experience, I felt angry and disappointed that I could not have a child the way I thought I SHOULD have a child. There are no shoulds. There is no “normal”. Each woman is meant to have their own beautiful experience. May we all have the courage to accept where we are and speak our truth❤️ Motherhood is possible. #recovery #mindfulmama #fertility #acceptance #motherhood #family #consciousfamily #womenempowerment https://www.instagram.com/p/B1_q4B5HhHu/?igshid=1lhwsdyqrsrc6

[step-by-step-yoga-with-pia]

I thought motherhood would be something different. It’s so much more beautiful than I ever imagined. May I continue to set aside what I think I know and just let God in🙏🏽❤️ #recovery #yoga #sobermama #mamaste #pregnancy #flashback #consciousmama https://www.instagram.com/p/B0_D0p2Dbjd/?igshid=znl6gxgnvfmd

[step-by-step-yoga-with-pia]

View this post on Instagram

A post shared by Pia Artesona-Henssens (@pia_artesona)

When it feels like life is smashing lemons is your face...skate ❤️ #recovery #yoga #havemorefun #40actsofselfcare #skatergirl #mamaste #mommytimeout (at Santa Monica, California) https://www.instagram.com/p/B0n5yTOH5qI/?igshid=4dt6qrv6i0nm

[step-by-step-yoga-with-pia]

I had such an amazing time @wanderlustfest #squawvalley. The best thing I could have done for my 4 year old son and husband was take the time and space to take care of myself in this special way. As a mama I need constant reminders to step back and refuel. How do you make time for you? #recovery #yogavibes #yogafestival #wanderlust #selfcare #mindfulmama #mamaste #balance #selflove https://www.instagram.com/p/B0Rd6FmHtio/?igshid=1jtyg8gtbcdj2

[step-by-step-yoga-with-pia]

Every Tuesday morning @ 4870 West Adams Blvd. Thank you to those who have been showing up and making this class what it is. If you are interested in coming PM me for the door code. Suggested donation $10-$15. #yoga #recovery #losangeles #layoga #tuesdays #westadams #losangelesyoga (at Dharma Yoga Los Angeles ॐ) https://www.instagram.com/p/BvcYaBuhyHA/?utm_source=ig_tumblr_share&igshid=1oopp07xvxyk1

[step-by-step-yoga-with-pia]

Everyday my child reminds me that G.O.D is in everything. Generating. Organizing. Delivering. Being his mother is an inexplicable blessing. The years of longing and doubting shifted to joy and faith. I trust my path❤️ #recovery #yoga #yogaismorethanasana #mindfulmama #mamaste #onedayatatime #mommyandme (at Manhattan Beach, California) https://www.instagram.com/p/BuEx7dqhqbS/?utm_source=ig_tumblr_share&igshid=1vrzxu1sv77hv

[step-by-step-yoga-with-pia]

Every Tuesday morning @ 4870 West Adams Blvd. Thank you to the yogis who have been showing up and making this class what it is. If you are interested in coming PM me for the door code. Suggested donation $10-$15. #yoga #recovery #losangeles #layogis #westadams #yinyoga #yangyoga #yogastudiosofinstagram #tuesdaymotivation (at Dharma Yoga Los Angeles ॐ) https://www.instagram.com/p/BuBxDlQB0mX/?utm_source=ig_tumblr_share&igshid=wm34xipv082d

[step-by-step-yoga-with-pia]

Being in acceptance has been a very empowering concept for me. It doesn’t mean I have to like something or play ignorant. It means that I can maintain a sense of peace regardless of the chaos, difference of opinions, or negative attitudes. The only thing I can truly change is my own perspective. I am willing to move forward in this world with as much grace as possible. It’s a challenging practice. I am thankful for my daily reprieve ❤️ #recovery #yogaismorethanasana #mindfulmama #affirmations #intentions #dailyreprieve #acceptance #saturdayvibes (at Los Angeles, California) https://www.instagram.com/p/Bt8rkeYBegs/?utm_source=ig_tumblr_share&igshid=1ti7kyf2xg232

[step-by-step-yoga-with-pia]

I used to wear black on Valentine’s Day. Now I get this. I love my life. Even with all its ups and downs, I’m never alone. Life supports me. I am deeply loved. #recovery #yogaismorethanasana #sober #onedayatatime #changeyourthoughts #mindfulmama https://www.instagram.com/p/Bt4_CM4Fcnr/?utm_source=ig_tumblr_share&igshid=1f5x0u4pbbn5r

[step-by-step-yoga-with-pia]

“Even though you are grown up, you should never stop having fun” -#ninadobrev I have a tendency of taking life too seriously. It takes a lot of willingness to practice going with the flow, taking it all in stride. Having fun is not a waste of time. It’s actually necessary for my serenity. Fortunately I live in a place full of fun things to do❤️ #recovery #yoga #mindfulmama #havefun #losangeles #beachit #venicecanals #yogaismorethanasana #tuesday #onedayatatime (at Venice Canals) https://www.instagram.com/p/BtzNxrghVqM/?utm_source=ig_tumblr_share&igshid=5ttcuf8appnt

[step-by-step-yoga-with-pia]

Loving and respecting myself does not make me narcissistic or conceited or self-centered ... It’s actually the opposite. Self-love and self-respect is about cultivating a deep and compassionate relationship with myself. When I am more connected to me, I can believe that I am truly worthy of all my hearts desires ❤️ How will you love and respect yourself today? (I really want to know😊) #yoga #recovery #yogaismorethanasana #yogaoffthemat #affirmations #intentions #heal (at West Hollywood, California) https://www.instagram.com/p/BtjAnbNBDPU/?utm_source=ig_tumblr_share&igshid=p0a77r1chh4c

[step-by-step-yoga-with-pia]

What makes me; me and you; you, shapes us into extraordinary beings. Embracing the individuality of all can be challenging but I try to practice that. It brings me peace. Every being has a story to tell and a gift to share. May we delve deeply into our own hearts to be more understanding, accepting, tolerant and compassionate. We’re all in this life together❤️ #recovery #yoga #yogaismorethanasana #goodmorning #inspiration #affirmations #intentions #mindfulmama #compassion (at Mid-City, Los Angeles) https://www.instagram.com/p/BtTX84WhCPm/?utm_source=ig_tumblr_share&igshid=1miwtbkyhm9q1

[step-by-step-yoga-with-pia]

Fall in love with the person in the mirror who has been through so much yet is still standing❤️ #recovery #yoga #yogaismorethanasana #affirmations #intentions #selfcare #selflove #dailyreprieve #onedayatatime #sobermama (at Mid-City, Los Angeles) https://www.instagram.com/p/BtOS_HBhbXt/?utm_source=ig_tumblr_share&igshid=gm1krp7qz5iq

[step-by-step-yoga-with-pia]

Wish you were at this sweet yoga oasis? You can be. Join us tomorrow morning... A yin/yang restorative flow encompassing the dynamic balance of movement and stillness to create harmony within the body-mind. This class will emphasize connection to breath and presence. Open to all levels, expect to move both fluidly and find stillness in the yoga postures. #yoga #recovery #yinyoga #yinyang #neighborhood #westadams #losangeles (at Dharma Yoga Los Angeles ॐ) https://www.instagram.com/p/BtMwDESg_WJ/?utm_source=ig_tumblr_share&igshid=1pu4zfbtdgffx

[step-by-step-yoga-with-pia]

I decided I’m going to post my personal affirmations. I have been working through some defects of character. In that I also got to notice many of my assets. It’s important for me to notice what I do well. I’m practicing releasing stubbornness, letting go of resistance, and diminishing judgement of myself. What are you willing to do today? #recovery #yoga #yogaismorethanasana #affirmations #intentionsetting #progressnotperfection #steps #onedayatatime #mindfulmama #mamaste (at Los Angeles, California) https://www.instagram.com/p/BtLyGX0AV13/?utm_source=ig_tumblr_share&igshid=14l4n6y9c3wku

[step-by-step-yoga-with-pia]

Lots has been coming up for me. My hurt little girl wants to be heard. There a lot of pain attached to the past. Sometimes I fall into the trap of self-pity. Grateful that I’m conscious enough to walk myself gently through it. A meeting, a phone call, some yoga with lots of hip openers to relieve those issues that live in my tissues. Be kind to yourself even when it’s hard. #recovery #yoga #thereisasolution #mindfulness #selflove #yogaismorethanasana #letgoandletgod #yogaeverydamnday (at West Adams, Los Angeles) https://www.instagram.com/p/BsqqAYGAvaR/?utm_source=ig_tumblr_share&igshid=1mhuqn9gpapjs