strongermind-org-blog - Tumblr blog

[strongermind-org-blog]

How about trying some Brain exercises, to strengthen those neural pathways. 😁 Walking down your hallway with your eyes closed. 1-leg balancing exercises. Spend time outside smelling all the plants and flowers. Eat foods with lots of colors to stimulate your visual senses. Feel the texture of different objects like rocks, shells, etc. The use of essential oils – take a sniff to excite your brain. Brushing the teeth with your non-dominant hand. Listening to classical music or music that has different tones, melodies and instruments than you are used to listening too. Surround yourself with lots of different colours. Play a new instrument or try a new sporting activity. Do a crossword puzzle. Walk barefoot outside and pay attention to the unique feel of the rocks and ground with your feet. Sit in a park and journal about all the unique sounds and smells you are experiencing. Read a book or recite a speech out-loud while pacing with your eyes closed

[strongermind-org-blog]

The National Science Foundation claims that we have this amount of thoughts a day, maybe even more, between our conscious, subconscious and our unconscious mind. We love to find out more about how our brains work, and we'll be posting more info on brain training including helpful tips on how to keep that mind STRONG. #strongermind #mentalhealth #thursday #thursdaythinking #thoughts #ideas #mentaltraining #motivation #motivationalquotes #braintraining #mind #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #support #goals #leadership #affirmations #inspiration #selfcare #selfhelp

[strongermind-org-blog]

Guess how many thoughts we have a day? 🤔 #strongermind #mentalhealth #thursday #thursdaythinking #thoughts #ideas #mentaltraining #motivation #motivationalquotes #brain #mind #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #support #goals #leadership #affirmations #inspiration #selfcare #selfhelp

[strongermind-org-blog]

And, above all, if you can.. ⏩⏩⏩⏩⏩⏩⏩⏩⏩ #letitgo #belikeelsa #letthatshitgo

[strongermind-org-blog]

Stress can cause everything from a minor headache to a migraine. This mainly happens due to the “fight or flight” chemicals like adrenaline (epinephrine) and cortisol that your body releases during stress. 🤔 When experiencing acute stress, reading a book, listening to soft music or practicing deep breathing before going to bed can help you relax and sleep better. 😊

[strongermind-org-blog]

We hope that you have all managed to remain calm during National Stress Awareness Day. Sometimes it can feel as though you are 'losing your marbles' this is actually your brain trying to PROTECT you, funnily enough! Follow us to find out more about how our amazing brains work! #nationalstressawarenessday #nsad17 #strongermind

[strongermind-org-blog]

To fly, You must first Give up everything That weighs you down... 🐦🕊🐦🕊🐦🕊🐦🕊🐦

[strongermind-org-blog]

Its the start of a brand new month! Time to set some good intentions. 🙌 Its also National Stress Awareness Day 2017 Top tips for stress: 1) Work out your triggers and be aware of them, so that you can allow patience for them 2) Address your issues where possible 3) Plan out your day & manage your time well 4) Accept the things you cannot change, reframe the way you look at things For more great tips, head over to our Facebook page (link in bio) #nationalstressawarenessday #nsad17

[strongermind-org-blog]

Marcus Aurelius was a Roman Emperor, a good man and an enlightened ruler, who wished only the best for his people. He practised a philosophy that preached simplicity, self-discipline, endurance and duty, and as I have been reading his meditations, I have come to favour this one the most! 💫 #strongermind #mentalhealth #marcusaurelius #meditation #wednesday #wednesdaywisdom #november #newmonth #newintentions #motivation #motivationalquotes #brain #mind #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #support #goals #leadership #affirmations #inspiration #selfcare #selfhelp

[strongermind-org-blog]

Try not to let zombies eat your brain today, or you'll never have a Stronger Mind! 👹 #strongermind #mentalhealth #tuesday #tuesdaytransformation #happyhalloween #halloween #motivationalquotes #tuesdayfun #allhallowseve #brain #pumpkin #pumpkindesign #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp

[strongermind-org-blog]

Protect your brains from ZOMBIES or you'll never have a STRONGER MIND! 😈 #tuesdayterror #strongermind #mentalhealth #tuesday #tuesdaytransformation #happyhalloween #halloween #motivationalquotes #tuesdayfun #allhallowseve #brain #pumpkin #pumpkindesign #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp

[strongermind-org-blog]

Happy Halloween everyone! Its a great day to let your imagination run wild! 🎃 It originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. ... The evening before was known as All Hallows Eve, and later Halloween #strongermind #mentalhealth #tuesday #tuesdaytransformation #happyhalloween #halloween #motivationalquotes #tuesdayfun #allhallowseve #brain #pumpkin #pumpkindesign #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp

[strongermind-org-blog]

Why fit in when you can STAND OUT 😍 #strongermind #mentalhealth #tuesday #tuesdaytransformation #happyhalloween #halloween #motivationalquotes #tuesdayfun #allhallowseve #brain #pumpkin #pumpkindesign #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp

[strongermind-org-blog]

#strongermind #mentalhealth #monday #mondaymotivation #motivationalquotes #balance #takeontheweek #seizetheday #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp

[strongermind-org-blog]

Balance is key ♎️ #strongermind #mentalhealth #monday #mondaymotivation #motivationalquotes #balance #takeontheweek #seizetheday #heartandmind #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp

[strongermind-org-blog]

A great tip I read recently was to write down your top 5 things that you want to achieve today and set yourself a mini goal to get them done. Put your phone away somewhere so that its not tempting you to scroll, tell yourself you can look at it at lunchtime if it helps. Try it today and see if you get more done.

[strongermind-org-blog]

Mondays are Motivating #strongermind #mentalhealth #monday #mondaymotivation #motivationalquotes #ownit #takeontheweek #seizetheday #rockit #quote #quotes #quoteoftheday #advice #success #direction #coaching #support #goals #training #leadership #affirmations #vision #inspiration #instagood #selfcare #selfhelp