sunyatasatchitananda-blog

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Commentary on Osho: Orgasm and Mahamudra

Commentary on Osho: Orgasm and Mahamudra

Osho: ORGASM & MAHAMUDRA

….if they love each other and they surrender to each other, they surrender to the moment of pulsation, of vibration, of BEING energy.

Osho includes “love” as a key ingredient to experiencing the Tantric shift in awareness and consciousness that transcends ordinary perception to become awakened to a ‘higher,’ extra-ordinary, reality. The love that he refers to isn’t what…

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Starved for Touch? Here are Some Solutions

Starved for Touch? Here are Some Solutions

Touch Starved

Being touch starved or having skin hunger is a real thing that has come out of our increasingly separate sociophysical cultural dynamic—especially in Western countries where friendly social touch is practiced less.

[perfectpullquote align=”full” bordertop=”false” cite=”” link=”” color=”#cccccc” class=”” size=””]Touch starvation is a deep longing and aching desire for physical…

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Buy the Book Safe Sexual Healing

Buy the Book Safe Sexual Healing

‘Safe Sexual Healing: A Guidebook for Healers and Clients’ positively and constructively informs both healers and clients about what to do and expect in sexual healing sessions to create a container of trust and safety and to facilitate positive transformation and healing. It is filled with real world examples and informative suggestions to guide healers and clients in maintaining their Healing…

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Safe Sexual Healing Book Reviews

Safe Sexual Healing Book Reviews

Safe Sexual Healing Book Reviews

Dear Sunyata, I found your book extremely sensitive and at the same time powerfully transformative. It has the right mixture of professionalism and compassion that touches the heart and reaches the mind with crisp clarity. I honor you for having been true to your goal to become a sexual healer; you are one of the best!

Warmly, Carla Tara www.1tantra.com

  As sexual…

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Master ejaculation control and stop premature ejaculation

Master ejaculation control and stop premature ejaculation

Wand of Light program for ejaculation control and sexual mastery SALE $75 off until Aug. 31

The Wand of Light program features the Gentle Draw™ method of ejaculation control and choice, which is a proven method of resolving premature ejaculation that doesn’t contract your sexual energy or require distracting clenching, squeezing, gripping or gritting your teeth to stop from cumming before you’re…

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9 things you should know about Tantra

9 things you should know about Tantra

Tantra is

a wonderful spiritual-sexual science that is about personal liberation and self-realization—which has been called “the path of ecstasy.”

The Sanskrit word Tantra means “web” or “to weave” and is explained as “that which expands understanding.” Tantrism can be defined as a system of beliefs and practices intended to stretch the human mind, to guide its adherents to higher knowledge, or…

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7 things you should know about archetypes

7 things you should know about archetypes

You might have seen posts on social media discussing archetypes and wondered “what are they and what do they do?” Or maybe you are familiar with the subject of archetypes but are still curious about how you can benefit from working with them. 

Here are 7 things you should know about archetypes—and how you are effected by them whether you are aware of it happening or not:

1. Archetypes have a…

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What are Archetypes?

What are Archetypes and how do I work with them?

Archetypes are personifications of collective humanity’s unconscious with identifiable characteristics which influence personal thinking, motives, and beliefs. They operate through the personal unconscious of an individual. You can work with archetypes by learning about them and discovering their influence in your life by becoming more familiar…

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Climb the Ladder of Wellbeing

What is Wellbeing?

Wellbeing has been defined by the World Health Organization (WHO) as "referring to a positive rather than neutral state, framing health as a positive aspiration." Wellbeing includes a positive state of health and attitude regarding a person's mental, emotional, physical, spiritual, and sexual circumstances.  More than just being "OK" —a state of wellbeing means an individual's disposition and interaction is inspired and predisposed to feeling positive about their experiences. For some people "wellbeing" is about weight loss or their financial status. Or, some think wellbeing is obtained with essential oils and aromatherapy—these can help, but wellbeing comes from a much deeper source.

How Trauma Effects Wellbeing

Unresolved, unhealed, trauma creates "emotional inflammation" which acts like physiological inflammation does—increased, pervasive levels wreck havoc on one's overall health—especially mental and emotional health. Being able to mitigate and manage stress, anxiety, fear, and conflict without adversely reacting and making matters worse is a skill that needs to be learned—especially for those who have been traumatized and suffer PTSD type symptoms. Many people live with ongoing, pervasive stress due to the symptoms of unresolved emotional trauma. Being a survivor of abuse or assault, or of devastation from natural disasters, and/or the loss of close family members, can add to "normal" stress levels and make symptoms worse. Survivors of trauma can frequently and unexpectedly spiral up and down emotionally, feel persistent anxiety, brain fog "—can't think straight," and often have symptoms like insomnia, digestion issues, low energy, have intrusive thoughts and moods, and can be triggered to have overblown reactions to things that happen. The process is sometimes referred to as "going down the rabbit hole" (an Alice in Wonderland metaphor) where the survivor feels like their world has been "turned upside down."

How is wellbeing achieved?

To begin with, we need to prevent ourselves from going down the rabbit hole into depression, anxiety attacks, or over-reactions which sabotage and derail otherwise manageable challenges or conflicts. Stress management by releasing emotional pressure (emotional inflammation) is a large part of the answer. Meditation, yoga, light exercise, or even a "power nap" can help to release pent up stress and prevent emotional "leakage" or fragmenting ("falling apart"). Another big key to success is mindfulness. Being mindful of what is happening and what someone feels in the moment will provide "red flag" warnings of impending trigger reactions or falling into drama roles (see Karpman "Drama Triangle").  Consciously being able to see where we get triggered and why will help us be ready and know what to do, and how to respond, when confronted by a trigger experience.

Release Tension

When feeling stressed, insecure, or fearful about something; emotional, mental, and physical tension is added to our state of wellbeing which becomes more weighed down the more tension we carry. Releasing tension in all its forms is important to a positive state of wellbeing. Find a way that works best for you that makes it easy to release tension. For some people a massage works the best, others like to meditate or exercise to release tension. The important thing is that you do something about it and not put it off thinking that it will go away. Stress and tension are accumulative and don't dissipate with time unless they are dealt with, processed and released.

Get off the Drama Triangle

A major influence of our state of wellbeing is how much drama is present in our life. Being able to avoid or mitigate drama when it happens is an essential skill to maintain a positive state of wellbeing. Recognizing that you are in a 'drama role' in whatever circumstance or conflict you are dealing with is a critical 1st step to ending the drama. After that, knowing what to do to get yourself into a positive, creative state of mind will flip-the-script and help create positive outcomes. Learn about the three major drama roles (Persecutor, Rescuer, Victim; Karpman "Drama Triangle") and understand how they relate to you and your behavior that enables each role. Then, develop warning signals which you can recognize that awaken your awareness to when a drama interaction is happening, or about to happen, and prompt you into recovery or mitigation mode to avoid getting sucked into a drama conflict or interactions that reinforce a negative state of wellbeing.

Climb the Ladder of Wellbeing

Whenever someone has experienced emotional or physical trauma, those experiences leave a scar, or imprint, on the state of wellbeing, predisposing someone to being triggered and reacting to circumstances or interactions that otherwise could have been handled without drama or negative outcomes. People with unresolved, unhealed, trauma have emotional open-wounds which can be hypersensitive and respond reflexively, unconsciously. With some trauma survivors, their moods are prompted and controlled by external influences, times of day, or their biological rhythms which they have no control over. To reach a positive state of wellbeing can be a difficult goal for trauma survivors. A major aspect of being able to climb up out of dark emotions and depressive states of mind is learning how to manage emotions and consciously choose one's feelings instead of being at their mercy. To climb the ladder of wellbeing, feel upwards to an emotional state or concept that you can relate to that feels better than where you are at. From depression feel for just being sad, or from fearful try for confused, etc. Don't try to reach so far up the ladder that it's not authentic for you, just take baby-steps and go only as high as you feel you authentically can.

Ground yourself in your essential nature

Another important area for trauma survivors to consider is how "alone" they feel. Feeling isolated, unloved, unappreciated, unwanted, ignored, are all common negative states for people who carry high levels of emotional inflammation due to trauma. Sometimes, it can feel as though no one cares and no one understands—and that adds to feelings of isolation and alienation. It may be true that you are alone without friends or family who understand or support you emotionally—but you can still get the support you need. Being alone doesn't mean you can't feel connected to a great source of support and empathy within yourself, your "Higher Self," which is available immediately by feeling into your essential nature—your core essence. Learning to 'tune-into' your core essence, you will find a pervasive sense of peace and solace, that feels like a deep well of emotional nourishment. Granted, in the moment when you are confronted by being triggered or worried or fearful it can be hard to tune in and find this soothing place within you. There are other ways to handle emotional triggers or states of depression or fear as they are happening. The time for using this remedy of tuning into your essential nature is when you're not triggered or in the throes of depression or fear. Practice meditating on what your essential nature feels like (calm, safe, serene, capable, confident, connected) and try to sustain the feeling-tone vibrational resonance as long as you can (15 min. or more). This will condition you and attune your mind's set-point to be balanced and grounded, and feeling capable of handling any triggers or conflicts should they show up.

Ladder of Wellbeing webinar

I've put together 4 practical and effective coping strategies that equip you to stay present and grounded through an emotional trigger or acute challenge that threatens to throw you off your mental/emotional balance, derail or sabotage interactions or relationships, and fragment you emotionally. I share detailed steps that you enact whenever you get triggered or find yourself in the throes of depression, insecurity, or fear, and when your mood is being pushed around—reacting to impulsive thoughts from unresolved trauma wounds. For each of the categories mentioned above, I share a specific method that addresses and handles any triggers or negative states that you might find yourself feeling. We will cover the physical, mental, emotional, and spiritual/energetic aspects of mitigating negative states and trigger reactions with step by step guidance and further explanation. This webinar offers information and guidance on how to mitigate the onset of triggered emotions and how to avoid sabotaging your good efforts to heal and move forward. It shows you how to climb the Ladder of Wellbeing to a happier and more fulfilling life. Fill out the form below to be notified when the webinar will be held: * Double opt-in for security

Join me for an informative webinar discussing strategies and methods to live a life that's not sabotaged by emotional wounds or unhealed trauma. Learn how to be empowered to handle emotional "triggers" keep your emotional/mental equilibrium, and live life more fully—climbing the Ladder of Wellbeing. I'll be sharing my #1 technique to mitigate triggers that send you into overwhelm and breakdown. AND, I'll be sharing important information that many Coaches/Counselors don't tell their clients that could greatly improve their progress and ability to cope with their condition.

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How can I have a full body orgasm?

How can I have a full body orgasm?

Question: Sunyata, Can you give me tips on how to have a full body orgasm? —from Tim via BlackBerry

Hi Tim, Full Body Orgasms happen most often and with greatest impact when taken by surprise. They sneak up and overtake you, rolling through like a huge wave that keeps on going and going and going—ever expanding through all levels of your consciousness. Instead of chasing after a full body orgasm,…

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Am I Too Big for Yab Yum?

Am I Too Big for Yab Yum?

Sunyata, I have a question for you about Yab Yum —I am short and weigh about 300 pounds. He is 5’9″ and about 160, so I don’t know, could yab yum work?

Yab Yum is a beautiful way for a couple to connect and should never provide pain for either partner! When partners use Yab Yum to connect and harmonize, sitting together in this way can be for long time periods of eye-gazing and breathing…

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Shadow Work Minotaur and Theseus

Shadow Work Minotaur and Theseus

In the ancient myth of Theseus and the Minotaur, Theseus takes up the challenge to slay a horrible beast. In the shadows of the labyrinth Theseus metaphorically goes through what we would call doing his shadow work.

The myth of the Labyrinth, the Minotaur, and Theseus has parallels with the experience of spiritual awakening, greater personal understanding and in becoming and feeling more whole.

T…

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Lady Gaga Dr Ford spoke to protect us Lady Gaga gives a perfect description of what happens when trauma is experienced, especially sexual assault trauma.

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Master Premature Ejaculation and Sexual Energy

Wand of Light Program Features

You will receive: Step by step instructions on what to do with your breath, muscles, focus and timing. 3 Private Skype/Zoom sessions including these tools: The Gentle Draw™ - ejaculation mastery method Tantric breathing and energy practices Diagrams and illustrations PDF step-by-step outline and guidance Insights, and practical ways to know you are on track Unlimited email support * No nudity or sexual activity is required during sessions. 3 Skype sessions covering all program elements and answering all of your questions to make sure you understand and are successful with the Gentle Draw™ method. The Gentle Draw™ method was created by Sunyata Satchitananda using Tantric & Taoist energy principles combined with a novel -more precise- physiological focus and applied understanding of how the body works to achieve ejaculation choice.

Wand of Light FAQ

Will it give me harder erections? Yes, the exercises of the Gentle Draw™ method will strengthen the muscles involved with having an erection. The increased blood flow can make erections feel harder than usual. Will it make my erections last longer? Considering that the #1 cause for losing an erection during sex is ejaculation—yes. The Wand of Light program uses the Gentle Draw™ method of ejaculation choice which makes it possible to go for as long as you want to without ejaculating while experiencing all the pleasure of sex and multiple orgasms. Will it make me last longer before I ejaculate? Yes. In fact, you may decide to not ejaculate at all or to do so after a lengthy sexual experience. One study reports an average man can last 6 minutes after entering a woman’s vagina before he ejaculates. Using the Gentle Draw™ you will be able to last as long as you want to—for hours if you chose to. It’s up to you. Can I have multiple orgasms with using this program? Definitely, yes. Men are freed from enslavement to the ejaculation urge and can finally reach their sexual potential as the confident and capable lover they were meant to be. A whole new world filled with multiple orgasms becomes available. What happens to the energy, is it the ‘recycling’ I’ve heard about? Recycling Chi or ‘recycling semen’ is the practice of retaining semen—withholding ejaculation. The Wand of Light uses the Gentle Draw™ method which makes it possible for a man to choose not to ejaculate even while experiencing orgasm. Men learn how to circulate energy within themselves and with their partner. A new awareness of sexual energy is cultivated, so partners have enhanced sexual experiences together. Will it make my refractory/recovery time shorter between orgasms? When orgasm happens without ejaculation, another orgasm can be readily available depending on the activity and one’s readiness and desire for it. Successive orgasms with little in-between time are indeed possible for men to enjoy. Is this a continual, life-long practice? The knowledge and principles of the Wand of Light program will always be useful and will guide your sexual interactions for the rest of your life. After becoming adept with the Gentle Draw™ method, it won’t be necessary to continue practicing the exercises—they will become 2nd nature so that you implement the Gentle Draw™ easily and effortlessly. What makes Wand of Light program different from all the others out there? The Wand of Light program provides comprehensive and reliable guidance on three main levels: physiological, energetic, and mental to achieve ejaculation choice without losing or diminishing sexual energy or erections. It uses the novel Gentle Draw™ method of ejaculation choice that is more reliable than other disruptive methods that focus on clamping down or “locking” pelvic muscles tightly. The Gentle Draw™ works with the body, not against it—employing a more precise muscle awareness control and using a novel method which is more effective and aligned with sustaining sexual energy flow. There is no gripping, gritting, clamping, locking, or squeezing involved to stop ejaculation and there’s no suppression of sexual energy or turn-on to avoid ejaculating. Additionally, the Wand of Light program answers the question: “Now what?” After achieving mastery of ejaculation choice there’s a whole new world available to be explored. The Wand of Light program gives guidance on how to explore these new possibilities and incorporates guidance and tips for enhanced, spiritual sex. Will the Wand of Light program cure my ED? There are many contributing factors to Erectile Dysfunction (ED), some are emotional-psychological, and some are physiological. * If you are a man with ED, make sure you see a qualified medical practitioner and/or therapist to address any physiological or psychological issues that might be contributing to ED. The knowledge, experience, and understanding that the WOL program provides will help men with ED develop a stronger relationship with their body and understand the way it functions—which will produce more confidence and help them feel more adept in sexual interactions which can help with ED symptoms. Read the full article