supportyourmind - Tumblr blog

[supportyourmind]

[supportyourmind]

Small progress is still progress. Please keep this in mind. 

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[supportyourmind]

Let it go and let it be.

[supportyourmind]

[supportyourmind]

[supportyourmind]

[supportyourmind]

[supportyourmind]

[supportyourmind]

Today I will not stress over things I can’t control

[supportyourmind]

you always have been, and you always will be 💛

[supportyourmind]

[supportyourmind]

[supportyourmind]

Don’t let a bad day make you feel like you have a bad life ✨

[supportyourmind]

[supportyourmind]

[supportyourmind]

[supportyourmind]

IT’S COOL TO BE KIND

I always tell everyone, that it’s amazing what people can hide by putting on a smile. People around you everyday are smiling, whether it directly at you or you just catch someone walking down the street and they’re smiling. It’s infectious right? But what you don’t know, is what is going on in their mind - people battle demons every single day with themselves, and you would never know. 

What can I do to help then you ask? 

BE KIND. There’s nothing worse than battling demons, and then having to battle negative and cruel comments and words from someone else too. 

So here’s a few small things you can do on a day to day basis, to be kind and start making this world a better place. 

Give someone a thoughtful gift (it does not have to be expensive)

Hold the door open for someone

Write someone a thank you note

Send someone an email just to say hello

Call a friend or family member for no reason other than to chat

Pay the toll for the driver behind you

Pay for someone’s groceries at the grocery store

Buy someone a cup of coffee

Let someone cut in in traffic

Help a driver in need fix a flat tire or in some other way

Give up a parking space to someone and park further away

Give up your place in line at the bank, grocery store, etc.

Pay someone a genuine and heartfelt compliment

Send flowers to someone, just because

Plant a tree or a plant

Do not complain about anything the entire day

Cook or buy some food for someone

Donate old clothes and stuff you do not need

Take the time to listen to someone attentively rather than monopolize the conversation

Take your grocery cart back to the store after you are done

Bake cookies or a cake for someone

Forgive someone who wronged you in the past

Tip someone you wouldn’t ordinarily tip

Tell your parents how much you love and appreciate them

Give away lottery tickets

Offer to babysit for someone

Do not gossip about anyone the entire day

Thank your mailman for his hard work

Give someone an inspiring book

Donate books to the library

Pick up rubbish that you see

Give someone a ride in your car

Call your grandparents to chat

Make a donation to a worthy cause (it does not have to be a lot)

Put your phone away when in the company of others and do not keep checking it

Smile at someone random

Hug someone to show you care

Put positive sticky notes in places where others will see them and be uplifted

Stop to talk to a homeless person

Write or tell your partner what you love about him or her

Put together a small herb garden for someone

Say thank you to the cleaner at your work, school, or gym

Frame a friend’s favorite quote or lyric and give it to them

Drop off cat or dog food at an animal shelter as they are always in need

Make 2 lunches instead of 1 and give one away at work or school

Be patient, kind and gracious to the customer rep on the phone

Tell a police officer how much you appreciate him or her

Apologize to someone, even if it is not your fault

Thank your rubbish collectors, leave them a nice note

Stick a few coins on a sweet machine for a kid to use

Make friends with and help someone new in your gym

Place a happy or positive sign in your front yard

Help retrieve your neighbour’s rubbish bin from the pavement after collection

Compliment a parent with polite and well-behaved kids

Leave only positive comments and responses on social media

Share a friend’s blog, business website or art on social media

Leave a box of tennis balls at the park with a sign that explains it is meant for dog owners to use to play with their dogs

Offer that old mobile, laptop, TV, or computer to someone in need

Place a positive or happy sign or sticker on your car so that is visible to other drivers

Make a difference by donating funds to someone on GoFundMe

Recommend someone for a job opening

Donate blood

Carpool with someone

Pay for someone else’s meal anonymously at a restaurant

Drop-off personal hygiene items or diapers at a local shelter

Do not correct someone, especially in public, even if you know they are wrong

Keep an extra umbrella in your car to lend someone in the event of rain

 These are just a few things - there are many others! But why not start today!