#@higherdose

[loreeebee]

Repair Skin Damage, Five Ways to do it

This article was originally posted on Higher Dose, and adapted for use as a guest post here on Loreeebee… You might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing. *Drum roll* Your skin. As your body’s largest organ, your skin requires a lot of attention because it’s literally the body’s barrier, protecting you from external factors. Even though your…

[thelovebudllc]

What Happens When You Marry A Beauty Person?

Richelle Marty, the COO of medical spa Plump, met her partner, Dom, in 2017 while she was trying to install infrared saunas at 11 Howard for a pop-up with HigherDose, her employer at the time. “I had no idea what I was doing or where I was going when I got there because the only time I ever went to 11 Howard was to go to The Blond,” she says. When she asked for help, Dom, then the hotel’s…

[legotoys-blog1]

Các sản phẩm HigherDOSE tốt nhất - The Fitnessista

Chia sẻ tổng hợp những điều tôi yêu thích Sản phẩm HigherDOSEđúng lúc đợt giảm giá sớm Thứ Sáu Đen/Thứ Hai Điện Tử!! Bắt đầu từ bây giờ, bạn có thể sử dụng mã FITNESSISTA20 để được giảm giá 20% trên toàn trang web (trừ các gói và phòng xông hơi cỡ lớn). Chào các bạn! Cảm ơn bạn vì tất cả những lời chúc sinh nhật tuyệt vời! Tôi hy vọng bạn có một buổi sáng tuyệt vời. Hôm nay tôi có một số tin tức…

[aliviowellness]

Experience Holistic Healing: Lymphatic Drainage and Infrared Sauna Benefits

In today’s fast-paced world, maintaining optimal health can be challenging. Toxins from our environment and diet can accumulate in our bodies, leading to sluggishness, inflammation, and a compromised immune system. To counteract these effects and promote overall wellness, holistic treatments such as lymphatic drainage and infrared sauna therapy have gained popularity. At Alivio Wellness in Hoboken, NJ, these therapies are integrated to provide a comprehensive approach to detoxification and healing.

Understanding the Lymphatic System

The lymphatic system is a crucial part of the body’s immune system, responsible for removing waste and toxins. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on muscle movement and manual techniques to move lymph fluid through the body. Lymph nodes, the system's filtration points, play a vital role in this process, helping to eliminate toxins through sweat, urine, and bowel movements.

Benefits of Lymphatic Drainage

Lymphatic drainage is a specialized massage technique designed to stimulate the flow of lymph fluid and enhance the body’s ability to detoxify. Here’s how it benefits your health:

1. Boosts Immune Function: By clearing blockages and promoting the flow of lymph, this treatment enhances the immune system’s ability to fight infections and diseases.

2. Reduces Inflammation: Lymphatic drainage helps remove excess fluid and toxins, reducing inflammation and swelling in the body.

3. Improves Circulation: The gentle, rhythmic movements used in lymphatic drainage massage stimulate blood flow, improving circulation and oxygen delivery to tissues.

4. Enhances Skin Health: Removing toxins from the body can lead to clearer, healthier skin, reducing issues like acne and puffiness.

5. Supports Detoxification: This therapy aids in the removal of metabolic waste and toxins, promoting overall detoxification and health.

Infrared Sauna Therapy

Infrared sauna therapy uses infrared light to penetrate the skin and heat the body from within, providing a deeper detoxifying effect compared to traditional saunas. At Alivio Wellness, the HigherDOSE infrared sauna blanket is used to maximize these benefits.

1. Deep Detoxification: Infrared saunas detoxify the body at a cellular level, removing heavy metals, radiation, and environmental pollutants through sweat.

2. Enhances Lymphatic Drainage: The infrared heat helps to further stimulate the lymphatic system, enhancing the effects of lymphatic drainage massage.

3. Promotes Relaxation and Stress Relief: The gentle heat from the infrared sauna helps relax muscles, reduce stress, and promote a sense of well-being.

4. Improves Circulation: Infrared heat increases blood flow, which can aid in muscle recovery, reduce pain, and improve overall cardiovascular health.

5. Boosts Skin Health: The increased circulation and sweating can help clear pores and improve skin tone and texture.

Combining Lymphatic Drainage and Infrared Sauna Therapy

At Alivio Wellness, combining lymphatic drainage with infrared sauna therapy offers a synergistic approach to holistic healing. Here’s what you can expect from a typical session:

1. Initial Infrared Sauna Session: Your treatment begins with relaxing in a HigherDOSE infrared sauna blanket, which helps to open up your pores, increase circulation, and begin the detoxification process.

2. Lymphatic Drainage Massage: Following the sauna session, a lymphatic drainage specialist will perform a hands-on, full-body lymphatic drainage massage. The massage focuses on key areas where lymph nodes are concentrated, such as the groin, stomach, armpits, and face.

3. Comprehensive Detoxification: The combination of infrared sauna and lymphatic drainage enhances the body’s ability to eliminate toxins, reduce inflammation, and improve overall health.

Post-Treatment Care

To maximize the benefits of your lymphatic drainage and infrared sauna session, it’s important to follow these post-treatment tips:

1. Hydrate: Drink plenty of water to help flush out the toxins released during your treatment.

2. Avoid Alcohol and Sugar: Refrain from consuming alcohol or sugary foods for at least 24 hours to prevent reintroducing toxins into your system.

3. Rest: Give your body time to recover and integrate the benefits of the treatment by avoiding strenuous activities for the next 24 hours.

Lymphatic drainage and infrared sauna therapy offer powerful benefits for detoxification, immune support, and overall wellness. At Alivio Wellness in Hoboken, NJ, these therapies are expertly combined to provide a holistic approach to health. Say goodbye to bloating, inflammation, and sluggishness, and embrace a healthier, more vibrant you. For more information and to schedule a session, visit Alivio Wellness. Experience the transformative power of holistic healing today!

[how2fit]

In the wellness world, it seems there’s always another product, gadget, self-improvement book, or way of hacking our system to feel your best. As capitalistic as that may seem, there’s no denying that some wellness launches really are worth the hype. For example, in the past few weeks, I’ve found that pulsed electromagnetic field therapy, aka PEMF therapy, with the HigherDOSE Infrared PEMF Go Mat ($699) most definitely makes the list. To be honest, the perks of a PEMF therapy mat seemed too good to be true—it's purported benefits include boosting your mood, reducing stress, relieving pain, and increasing energy. But, after seeing HigherDOSE’s mat rise in popularity on TikTok (over 146 million views and counting!)—and after one of my close friends texted me raving about it—I knew I had to try it out. Unfamiliar with the technology? According to Rahi Sarbaziha, MD, an integrative aesthetics doctor based in Beverly Hills, PEMF therapy isn’t just some woo-woo ploy to get folks to spend cash on yet another wellness device. “PEMF therapy occurs via a bio-electromagnetic-energy device that energizes and recharges cells through low field magnetic stimulation,” she explains. Low-level PEMF therapy produces an electromagnetic induction (the production of an electric current) , according to Marc Matarazzo, MD, a board-certified orthopedic surgeon who specializes in sports medicine and was the former assistant team physician for the New York Jets and New York Islanders. “This has been shown to alter cell activity and biology by activating and deactivating certain types of cells and inducing cell signaling,” he explains. Cell signaling or communication is how a cell responds to substances like hormones and neurotransmitters outside of its membrane, on its surface, and internally, and it’s important for cells to grow and function normally. How PEMF therapy works In short, PEMF therapy has the ability to affect some of the most important cells in our body—and it all happens through the manipulation of the body’s natural magnetic field. Cells altered by PEMF therapy include stem cells—both mesenchymal (which play a vital role in the production and repair of skeletal tissues like cartilage and bones) and stromal (which play a fundamental role in connective tissues and overall health)—as well as macrophages (a type of white blood cells that help protect the body from infection). “PEMF uses magnetic energy to work with your body's natural magnetic field to help improve healing,” says Neil Paulvin, DO, a longevity and regenerative medicine doctor based in New York. Dr. Paulvin notes that it can affect cellular metabolism on a large scale. As far as how it’s applied, Dr. Sarbaziha says, “The patient will lie on a mat or have a small flexible pad for targeted therapy of one region. It pulses electromagnetic fields to stimulate cells to help with cellular dysfunction and overall health.” The benefits of PEMF therapy Since PEMF Therapy targets a variety of cells, it has the ability to boost various components of overall health. “There is scientific evidence that PEMF can up-regulate anti-inflammatory cells and cell-signaling cytokines and de-regulate pro-inflammatory cells,” Matarazzo reveals, noting that it can actually help manage the symptoms of osteoarthritis and some cancers. Additionally, he says that PEMF can reduce states of chronic inflammation (and subsequent pain from such), restore altered blood flow and boost circulation, suppress the breakdown of (and induce the regeneration of) articular cartilage, enhance bone healing and tissue regeneration, and more. Because of these benefits, Dr. Paulvin says that PEMF therapy is especially popular among athletes and those who work out. “PEMF therapy can help athletes manage pain, recover faster, and function at a higher level,” he explains. Though, let it be known: PEMF therapy doesn’t only offer physical benefits. It has the potential to reduce stress and mitigate depression and anxiety disorders, too.

Anxiety and depression are complex mental health disorders that involve various factors, including biochemical imbalances, brain activity patterns, and environmental influences. PEMF therapy is thought to affect these factors by influencing the electrical and chemical processes in the body. Several studies have investigated the effects of PEMF therapy on depression. While the results are mixed, some research suggests that PEMF therapy may have antidepressant effects and could potentially be a non-invasive and safe treatment option. However, the existing evidence is not yet robust enough to draw definitive conclusions or make broad recommendations. Similarly, there is limited research on the use of PEMF therapy for anxiety disorders. However, some studies have explored the effects of PEMF therapy on anxiety-related symptoms in specific populations, such as patients with post-traumatic stress disorder (PTSD) or generalized anxiety disorder (GAD). These studies have reported promising results, but further research is needed to establish the efficacy of PEMF therapy specifically for anxiety disorders. It's important to note that while PEMF therapy shows potential as a complementary approach, it should not be considered a substitute for conventional treatments for anxiety and depression. If you are experiencing anxiety or depression, it is essential to consult with a qualified healthcare professional who can provide a comprehensive evaluation and guide you toward appropriate treatment options, which may include therapy, medication, lifestyle changes, and other evidence-based interventions. Before diving into my review of the HigherDOSE Infrared PEMF Go Mat, here’s why I was so tempted to give it a whirl For starters, I’m a fairly anxious person. I was diagnosed with clinical anxiety in 2017 and prescribed Lexapro as a result. In the years since, I’ve learned techniques and embraced habits that have allowed me to manage my symptoms without medication. That said, I definitely have moments (and sometimes days) where my anxiety is at an all-time high, and having a calming, restorative practice to fall back on is priceless. When I lived in New York, I would book an infrared sauna session at HigherDOSE; when I moved back to the DC Metro Area, I added a HigherDOSE Infrared Sauna Blanket to my at-home arsenal of wellness goodies. Considering the Go Mat has infrared heat plus the mood-boosting benefits of PEMF, I was instantly interested in testing it out when the brand reached out to tell me about the launch. Beyond my mental health, I live with chronic pain in my upper right shoulder and neck, which is connected to a knot that’s been there (and stubbornly refuses to disappear) for roughly 10 years. Thankfully, it’s not always inflamed, however, when it flares up, it’s the worst. On less intense flare days, it can feel like a persistent throb stretching along my trap and up into the side of my neck; on the most intense days, it wraps around and makes it feel like my collarbone could quite literally snap. (I’ve gotten endless deep tissue massages; I’ve been to the doctor about it—but alas, here we are.) Another thing about me: I love to spend time outdoors but rarely make the time to actually go on a hike. The beauty of PEMF Therapy is that it can mimic the grounding qualities of a day spent forest bathing because most mats (including the HigherDOSE Go Mat) have a range of frequencies for different effects, including one that’s based on the Earth's natural 7.83 Hz frequency. Lastly, according to recent research, PEMF therapy can help boost sleep. Needless to say, when I first read through the potential benefits of the Go Mat, as well as the research behind PEMF, I felt like I was a dang good candidate to give it a go. How I feel about the HigherDOSE Infrared PREMF Go Mat after trying it The HigherDOSE Infrared PEMF Go Mat comes in a convenient fabric case with handles. The small mat (a mini version of the brand’s Infrared PEMF Mat, $1,295)

is designed to fold in the middle, which makes it ideal not only for carrying and traveling, but also for using midday in your office chair, too. The mat itself is comprised of five main layers: PEMF, nontoxic PU leather, infrared, a layer of compressed individual charcoal, clay, and magnetic layers, and a crystal therapy layer. According to the site, where the PEMF layer “mimics the healing vibrations of the Earth) and the PU leather ensures the device won’t melt during use, the infrared layer emits deeply-penetrating heat to promote a full body detox. Meanwhile, the charcoal, clay, and magnetic layers are said to boost circulation and further promote detoxification by binding to bodily pollutants, and the crystal therapy layer utilizes tourmaline and amethyst to generate negative ions and fight free radicals throughout the body. Of course, from looks alone, you wouldn’t know any of that. All you see is the padded black mat with its a wave-embroidered mesh top exterior inlaid with tiny amethyst and black tourmaline crystals. Once plugged in, you can decide to use it solely as an infrared or PEMF mat, or you can opt to combine the two therapies. Where the infrared heat range is between 30℃ and 70℃ (86℉ and 158℉) and is broken down into seven levels, the PEMF therapy component consists of four levels. Level 1 (known as the Delta Brain Wave at 3Hz) is intended for deep relaxation, primarily before bed. Level 2 (known as Theta Brain Wave at 7.8Hz) is intended for grounding, as it mimics the Earth’s natural frequency. Level 3 (known as the Alpha Brain Wave at 10Hz) is designed to boost creativity, focus, and flow, and is recommended to help reduce the mental and physical effects of stress. Level 4 (known as the Beta Brain Wave at 23Hz) is similar, in that it’s energizing and helps enhance concentration. PEMF cycles last just 20 minutes on the blanket, but HigherDOSE recommends starting at 10 to 15 minutes and increasing from there. Dr. Matarazzo recommends following the instructions on your PEMF therapy device in regards to duration and says daily use is acceptable, but you shouldn't exceed more than that. To play it safe, I kept my infrared PEMF sessions to between 15 and 30 minutes. And let me tell you: They’ve been such a treat. While it’s hard to say if the effects are genuine or a placebo effect, I can attest to feeling deeply relaxed following Level 1 sessions and more focused after Level 3 sessions. What’s more, my shoulder hasn’t flared at all in the little over three weeks of using this mat daily Monday through Friday (generally, it flares a few times a month, typically lasting a few days at a time). Additionally, I’ve been sleeping better. (Though, I also switched back to my favorite melatonin gummies, the Olly Sleep Gummies, from a different brand I had been sent to try that wasn’t cutting it, so that could be part of it, too.) My favorite part about the mat, though, is how cozy and centered it makes me feel. Whether I use it while laying on the ground or sitting in my office chair, the adjustable heat and tailorable PEMF therapy has been a transformative addition to my daily routine. (It’s also worth noting that, now that I’m PMSing, this mat is so incredibly soothing. I genuinely don’t want to turn it off.) All this to say: If you, like me, have been inundated with mentions of PEMF therapy on social media, the HigherDOSE Go Mat may just be the wellness tech accessory you’ve been hoping for. While it’s an investment, it could provide the healing modality you’ve been craving—but if not, the brand offers a 30-day money-back guarantee.

[adamgant]

Friday Faves 5.10

Friday Faves 5.10 https://ift.tt/bD3h1zm Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a beautiful holiday this weekend! If Mother’s Day is a difficult time for you, I’m sending you a hug, and holding you in my heart. We’ll be Sunday brunching around here and then I want to spend the rest of the afternoon by the pool, margarita in hand. It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 5.10 Friday Faves Life: Last weekend, Liv had her last dance compeition of the season, so we had another weekend in Phoenix. In between all of the dancing and costume changes, we had our usual takeout picnic and Friends marathon. It was perfection. She still has recital coming up in June, but I can’t believe how quickly competition season flew by! Mother’s Day Tea at the kids’ school. This is something they do for the younger departments, but it ends in 2nd grade. It was our last year doing it together and it’s one of my favorite traditions of the year. They had a lovely spread of drinks and snacks, we did some crafts together, and the kids performed a poem and song for all of us. It was so beautiful and special. (dress is here) Fashion + beauty: This face cream is back in stock so I snagged some! Using it to replace Beautycounter’s Supreme Cream. It’s thick and luxe and has excellent ingredients. Obsessed with everything Farm Rio lately and neeeeeed this dress. Also loving this dress, this top, this dress, and this swimsuit. Read, watch, listen: Check out last week’s podcast episode here if you missed it! The secret to the best night out 20 self care quotes These emo punk reels crack me up every time Fitness, health, and good eats: If you’re looking for a Mother’s Day treat, I hiiiighly recommend something from HigherDOSE! You can get a sauna blanket, red light face mask, or PEMF Go Mat and use the code FITNESSISTA15. These are some of my very favorite things and I use at least one HigherDOSE product every day. Chickpea curry with spinach and rice The new Vita-Min Tox lab is 20% off. You can also use the code FITNESSISTA10 if it’s your first order. If you’d like me to be the one to review it with you, you can include my name in the notes and send me an email so I can request your results gina@fitnessista.com subject TESTING. Try this no-repeats HIIT workout Gluten-free cashew chicken Perfect for quick dinner ideas Can’t wait to try this chicken and chickpea salad Happy weekend, friends! Thank you so much for stopping by the blog today and I’ll see ya soon. xoxo Gina The post Friday Faves 5.10 appeared first on The Fitnessista. via The Fitnessista https://ift.tt/iFT2mWI May 10, 2024 at 06:45AM

[cocorau]

Working on another batch of Dopatonin! 🍫🍫🍫 Sprinkled with Mucuna Purines This is used in Ayurvedic medicine back more than 4500 years. It contains a multitude of active ingredients such as serotonin and perhaps most significant, L-dopa the main precursor of the neurotransmitter dopamine. It makes you FEEL GOOD! Grab one online or at @higherdose and @kollectivnyc @wholeskyyoga . . . . . #dopamin #higherdose #dopamine #mucuna #happymaker #dopatonin #cashew #rawcacao #superhealth (at 7 Miles To Kingston) https://www.instagram.com/p/B9siTFpgBmC/?igshid=pgs2z5xjlqvj

[thebananniediariesbyannie]

want to help LA but don't know how? here are some brands and foundations you can start with

want to help LA but don't know how? here are some brands and foundations you can start with 👇

please note: these photos, messages, and links have been reposted from instagram and are meant to offer help. some promotions, methods to donate, and other information may not be accurate as news and media coverage is constantly progressing.

follow me on instagram for updates in my stories on ways you can help CA!

[fleur-panachee]

Moodboard: Classy Beach House//Surf Van~

{Inspo from Instagram Accounts: Renaudlucas_, Higherdose, & Raynjermain. Some other pics came from tumblr with no sources unfortunately}.

[tillman]

ranking anime lancelots on how mentally ill they are part 1.

first off is mobile legends lancelot. he posts shit on his snapchat story about how if youre depressed you just need to stop wallowing in your sadness and get over yourself. he has ptsd and refuses to get any therapy for it.

next is million arthur lancelot. his only mental illness is that hes blond and he goes to therapy once a week. 

third is lancelot from runescape. he just recently got on meds to help with his depression and anxiety and has been working very hard to grow past his trauma and triggers. 

fourth is granblue fantasy lancelot because this exists. he has ptsd and DID and is on the path to recovery but he does post traumacore on tumblr and has his triggers listed in his byf. 

fifth is fate lancelot who looks like the posterchild for depression. this dude looks like he would be on a commercial for depression meds i cant get over it. claims he doesnt need therapy and has breakdowns at least once a month. hes on zoloft but needs a higherdose. 

sixth is lancelot from the arthurian legends 

finally the most mentally ill lancelot is this one from yugioh. look at him he has long hair. he makes weird edits with hello kitty on tumblr and is fully anti-recovery. he bites people at school who look at him funny and then hisses at teachers who tell him to stop. also hes gay which im including as a mental illness only for him hes even sitting next to his boyfriend in this image (tristan). 

[coochiequeens]

Despite the frequent interchangeability of phrases like “women-owned” and “female-founded,” the two terms aren’t always related — a female-founded brand might not be owned by a woman anymore and a presently-women-owned business might not have been founded by a woman. During social-minded instances like International Women’s Day, understanding what each label denotes could mean the difference between supporting a brand that’s actually run by women, or one that happens to have women working within it, for example Proactiv was founded by two female dermatologists is now owned by Nestlé.

So what’s the difference? Female-founded means that a business was created by a woman or women, according to a spokesperson for nonprofit Women’s Business Enterprise National Council (WBENC), which certifies women-ownedbusinesses in the United States after they meet a set of eligibility standards, like a woman heading up the day-to-day operations of a company. But when it comes to women-owned businesses, things can get trickier. The Department of Defense, for example, defines a women-owned business as one wherein at least 51 percent is owned and operated by a woman or by women — that is, a women-owned business can have male co-owners, as long as they don’t make up the majority of ownership.

The Small Business Administration (SBA), which is designed to support small businesses no matter who owns them, uses the 51-percent requirement when brands apply to its Women-Owned Small Business Federal Contracting Program, which offers government contracts for small businesses. These "set-asides" were implemented to help guarantee at least 5 percent of federal contracting budgets involve women-owned businesses. In 2019, the SBA noted that women-owned small businesses received $26 billion of eligible contracting dollars, equating to more than 134,500 jobs.

Ambitious women can face hurdles that men don't in terms of family planning,” said Katie Kaps, co-founder of HigherDOSE. She called a woman’s 30s “an incredibly important decade for career advancement,” but noted wanting to have kids during that time frame “puts a lot of pressure on women.” There are plenty of significant challenges that female entrepreneurs face, otherwise, including gender bias from investors, managing child care and pregnancy discrimination. And just over 30 years ago, things were much worse. With former President Ronald Regan’s signing of the Women’s Business Ownership Act of 1988into federal law, women were (finally) no longer required to have a male relative cosign a business loan and various resources were made available to women entrepreneurs — the law included the formation the National Women’s Business Council, among other things.

Still, identifying women-owned businesses isn't straightforward. This month, the WBENC partnered with Target to put a women-owned logo on products meeting the aforementioned 51 percent standard. With this Target collection, you can find more than 200 woman-owned brands, ranging from Good Dirt’s potting mix to nail polish from Olive & June. Target is also part of the organization’s Women Owned in Retail education and outreach program, which aims to help female entrepreneurs better navigate the retail industry. Since any WBENC-certified brand can use the women-owned logo on their packaging, you may find the logo on products regardless of where you’re shopping...see rest of article for links to women owned businesses

[daily-front-row]

Bring The Spa 'Chez Vous' With HigherDOSE's Stress-reducing Infrared Mat - Daily Front Row https://bit.ly/37m49Zz

[adamgant]

HigherDOSE Sauna Blanket Review

HigherDOSE Sauna Blanket Review https://ift.tt/WTSjcqp Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (

[gadgetflow]

Infrared Sauna Blanket V3 by HigherDOSE increases blood flow https://thegadgetflow.com/portfolio/infrared-sauna-blanket-v3/

[lutoogyan]

Our Exclusive Promo Code Saves You 20% on HigherDose Wellness Tech

Looking for new ways to help you look and feel your best? HigherDose makes a variety of health and wellness tools designed to reduce stress, releave pain and rejuvenate your body, and right now, you can pick some up at a discount. When you use our exclusive promo code CNET20 at checkout, you can save 20% on a HigherDose sauna blanket, infrared PEMF mat and red light face mask, saving you up to…

[hostor-infotech]

HigherDose exclusive deal: Get 20% off infrared sauna blankets and more

If you’ve always dreamt of a sauna lifestyle but don’t happen to have the space for one in your apartment, HigherDose’s at-home sauna products are here to get you hot and sweaty in a pleasant, glowy way. Right now, you can save 20% off the brand’s lineup of wellness items, including the Underscored editor-approved sauna blankets and red light masks. All you need? Our exclusive code, which is…