#20hourfast

[daveerving]

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A post shared by Dave Evader (@evaderknives)

#madeit!!! #20hourfast #intermittentfasting #diet #yoga & #exercise #drums almost done #gettingfit #gettinghealthy #fat & #old #evaderknives https://www.instagram.com/p/CMgMB6TjkcC/?igshid=7vb7hey9x86n

[costcutterfitness]

“IF” also known as Intermittent fasting is currently one of the world's most popular health and fitness trends. Not because it’s the cool thing to do but the results are staggering! People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. For the past month I’ve been practicing the most common pattern known as the 16/8. After coming off my bender I’m ready to kick it up a notch and Go the 20/4 pattern 3 days a week combined with the 16/8 the remaining. When you align this strategy with clean strict nutrition it doesn’t leave any room for failure. This is the journey I’m going to document. I’m going to share my victories and failures along the way. I’m no one special, don’t have a personal trainer and don’t have the luxury of being able to hit the gym when ever I want. I’m operating a business and working with my cousin who is killing it in the food sector that I’m excited and honored to be a part of. Forgot to mention that I’m also raising two amazing kids! Hope you enjoy the journey as much as I do. I’ve chose to document as opposed to creating content. I’m extremely passionate about the wellness industry I serve and get high off of transforming lives. I’d be fronting if I said I was only doing this to help out. Of course like all of you I have to make a living so if you’re interested in a Treadmills, bike, elliptical or anything you find in a commercial gym just let me know and I’d be more then happy to help you out! Mazel tov! #ccfnation #CCF #instafit #instafitness #instafitfam #nutrition #nutritioncoach #nutritionist #weightlossinspiration #weightlosstransformation #weightloss #weight #intermittentfasting #intermittentfastingresults #intermittent #macros #16hourfast #20hourfast (at 24 Hour Fitness - Cerritos, CA) https://www.instagram.com/p/BviqLx7pxtV/?utm_source=ig_tumblr_share&igshid=qk3c9xhcp19k

[yellowchyna]

Gotta love protein waffles. Especially after 20 hour fast w/ fasted cardio. #proteinwaffles #kodiakcakes #nutrition #healthy #Intermittentfasting #food #hungry #20hourfast #instafitfood