#Adzuki Beans

[morethansalad]

Longevity Peach Steamed Buns / Shòu Táo (Vegan)

[buffetlicious]

A colleague who recently retired recommended this Red Bean Bread (S$3.50) from Wataa Bakery. This halal-certified confectionery is a franchise brand of homegrown Swee Heng Bakery. This fluffy yellow bread has a spiral of sweetened red beans embedded in the dough and sesame seeds on the outside. The bread is good on its own if not a wee bit sweet due to the sweetened beans.

[bean-bracket]

Round 1 poll 14: Adzuki/red beans vs the beans from Jack and the Beanstalk

[haveyouatethisvegetable]

Note: these are also known as red beans, they are found in sweets often

[falseandrealultravival]

Yokan (cooking)

Old canned red beans (190g). Dissolve 1 bag of gelatin (5 g) in 50 ccs of lukewarm water, pour in 10 g of sugar, adzuki beans, and a few cloves, mix evenly, cool, and make yokan. Harder than mizu-yokan.

Note: Cloves are great for flavoring.

羊羹（料理）

古くなってきた小豆の缶詰（１９０ｇ）。処理したほうがいいので、ゼラチン１袋（５ｇ）を５０ｃｃのぬるま湯に溶かし、砂糖１０ｇ、小豆、クローブ少々に流しいれ、均一にし、冷やして羊羹。水羊羹より固め。

注：クローブは、香り付けに最適。

(2023.06.26)

[madaznwithahat]

Vegan - Kale and Adzuki Beans

When served over rice, seasoned kale and adzuki beans make a delicious side dish as well as a satisfying vegetarian main course. A simple, delectable recipe.

[vaporwavealbumcovers]

Recipe for Kale and Adzuki Beans When served over rice, seasoned kale and adzuki beans make a delicious side dish as well as a satisfying vegetarian main course. A simple, delectable recipe. 1 teaspoon ground cumin, 1 cup uncooked adzuki beans, 1 teaspoon ground coriander, salt and pepper to taste, 1 tablespoon olive oil, 1/4 cup tamari, 2 tablespoons water, 6 cups roughly chopped kale, 2 cloves garlic peeled and crushed

[sissters-band]

Vegetarian Kofta Kabobs This creates a fiery and nutritious variation of one of my favorite meals. For a wonderful feast, serve with tabbouleh, pita bread, and olives. Adzuki beans can be swapped out for black beans or chickpeas. To suit your tastes, adjust the hot sauce and garlic. 1 cup skim milk, 1 egg beaten, 2 tablespoons chopped fresh cilantro, 8 skewers, 2 tablespoons olive oil, 2 teaspoons hot pepper sauce, 1 onion finely chopped, 1 can adzuki beans, 3 cloves garlic minced, 1 teaspoon ground cumin, 1 tablespoon olive oil, 1 teaspoon ground coriander, 2 cups vegetable broth or stock, salt and freshly ground black pepper to taste, 1 cup bulgur, 1 cup stale whole wheat bread cubes

[rocoreview]

Vegetarian Kofta Kabobs Recipe This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes.

[morethansalad]

Vegan Sweet Red Bean Soup with Tang Yuan

[buffetlicious]

Walked into BreadTalk (面包物语) to buy some buns for next day breakfast and saw this freshly baked Matcha Red Bean Loaf (S$4) on the shelf. The top of the bread is piped with dark green matcha paste which offered the familiar bitter taste of green tea. Bite into the vein of the earthy red beans and burst of mild nutty sweetness flood the cavity of the mouth. Together with the soft milk bread encompassing the bitter and sweet flavours, it makes for an enjoyable treat.

[bean-bracket]

Round 2 poll 7: Kidney beans vs Adzuki beans

[rethinkingvirginity]

Vegetarian Kofta Kabobs This creates a fiery and nutritious variation of one of my favorite meals. For a wonderful feast, serve with tabbouleh, pita bread, and olives. Adzuki beans can be swapped out for black beans or chickpeas. To suit your tastes, adjust the hot sauce and garlic.

[falseandrealultravival]

Adzuki beans and chocolate: Japanese confectionery vs Western confectionery (Essay)

Daifuku-Mochi(Big happy rice cake) with Adzuki beans

Azuki beans(red beans) are indispensable as an ingredient in Japanese sweets. "An(paste)" made from this material is the most important ingredient in various Japanese sweets. On the other hand, chocolate is used in important parts of Western sweets. It is a showdown between the king of Japanese confectionery and the king of Western confectionery. Now let's compare the nutritional value of the two.

"Azuki beans first."

Red bean products are low in calories

rich in dietary fiber

　

B vitamins and minerals

Among minerals, it is rich in iron and potassium. Iron is the main component of hemoglobin in red blood cells, and lack of iron prevents oxygen from reaching the extremities sufficiently, resulting in anemia. Even compared to spinach, which is known for its high iron content, one daifuku can provide more than twice as much iron as one serving of boiled rice. The best way to prevent high blood pressure is to refrain from salt intake, but it is also important to take a lot of potassium and balance it with sodium. Bananas are representative of foods rich in potassium, but adzuki beans contain four times that amount, and even after boiling, they have more potassium than bananas.

good amino acid balance

　

Strongest Antioxidant Activity - Red Bean Polyphenols

　Reactive oxygen is said to be a factor in lifestyle-related diseases, aging, and diseases such as cancer. Adzuki beans contain nearly twice as much polyphenol as red wine, a component that removes this active oxygen. Adzuki beans have a particularly high polyphenol content among legumes, and Hokkaido-produced adzuki beans have higher polyphenol content than imported adzuki beans, and among Hokkaido-produced adzuki beans, normal azuki beans have higher activity than Dainagon.

It's pretty good. Then chocolate.

What ingredients are in chocolate? "Here are the ingredients that are good for your health."

@Polyphenol

Cocoa, which is the raw material of chocolate, contains plenty of polyphenols.

@Theobromine (meaning God-given)

Stimulates the brain to improve concentration, memory, and thinking power. There is also an action to adjust the autonomic nerve, so you can also expect a relaxing effect. This is why eating chocolate makes you feel relieved when you are tired.

@ Glucose

@oleic acid

＠GABA

Cava, whose official name is γ (gamma)-aminobutyric acid, exists widely in the bodies of animals and plants, and is also included in cacao, the raw material of chocolate. It is a neurotransmitter that exists in the human brain and is a type of amino acid that is said to help with relaxation.

@Vitamins and minerals

It's also pretty good. There are many things in common, such as high mineral content and excellent polyphenol content, but in the overall evaluation, chocolate seems to have a slight advantage. But I think adzuki bean is also an excellent food. Adzuki beans also contain vitamins such as vitamin E, vitamin K, niacin, and folic acid.

Word of the day: Depending on how you look at it, sweets can also be an excellent medicinal dish. It is said that during WW2, the US military gave fighter pilots chocolate, and the Japanese military gave them yokan to prevent brain fatigue.

[fullcravings]

Matcha Red Bean Mochi