#Best Weightlifting Equipment For Sale

[customgymequipment1]

Pump Up Your Workout: Best Weightlifting Equipment for Sale

Maximize your gains with our top selection of weightlifting equipment for sale. Discover premium gear designed to enhance your strength training routine and elevate your performance. From durable barbells to versatile dumbbells, find the perfect tools to pump up your workout and achieve your fitness goals.

For more info visit our website https://customgymequipment.ie/.

Contact Us

Phone : +353862145150

Email Us : info@customgymequipment.ie

[urbansportsequipment]

Elevate Your Home Gym: Power Rack for Sale!

Are you ready to take your home workouts to the next level? Investing in a power rack could be the game-changer you’ve been looking for. Whether you’re a seasoned weightlifter or just starting your fitness journey, a power rack offers unparalleled versatility, safety, and effectiveness. Let's explore why adding a power rack to your home gym is a smart move and what to look for when buying one.

The Versatility of a Power Rack

A power rack for sale, also known as a squat rack or power cage, is a robust piece of fitness equipment designed to support a variety of strength training exercises. Its primary purpose is to provide a safe environment for performing heavy lifts such as squats, bench presses, and deadlifts. However, its functionality extends far beyond these basics.

With a power rack, you can perform a wide range of exercises including pull-ups, chin-ups, and even certain bodyweight exercises. Many power racks come with adjustable safety bars and J-hooks, allowing you to customize the rack to fit your specific needs and workout routine. Some models also include attachments like dip bars, landmine attachments, and cable pulleys, further enhancing their versatility.

Safety First

One of the most significant advantages of a power rack is the safety it provides during heavy lifting. The sturdy construction and adjustable safety bars ensure that you can lift heavy weights without the need for a spotter. This is especially important for exercises like the squat and bench press, where failing to complete a lift can lead to serious injury. With a power rack, you can push your limits and train with confidence, knowing you have a reliable safety mechanism in place.

Considerations When Buying a Power Rack

When shopping for a power rack, there are several factors to consider to ensure you get the best value for your money:

Build Quality: Look for a rack made from high-quality steel with a robust construction. The rack should be stable and durable enough to withstand heavy weights and regular use.

Weight Capacity: Ensure the rack can support the maximum weight you plan to lift. Most power racks have a weight capacity ranging from 500 to 1500 pounds.

Adjustability: Check for adjustable safety bars and J-hooks to accommodate different exercises and users of varying heights.

Attachments and Accessories: Consider what additional attachments are available or included. These can add significant value and versatility to your workouts.

Space Requirements: Measure your available space to ensure the power rack will fit comfortably in your home gym. Also, consider the height of the rack if you have a low ceiling.

Where to Find Power Racks for Sale

Power racks are widely available both online and in physical stores. Websites like Amazon, Rogue Fitness, and Titan Fitness offer a variety of options to suit different budgets and requirements. Additionally, you can often find good deals on second-hand power racks through online marketplaces like Craigslist or Facebook Marketplace. When buying used, always inspect the rack thoroughly for any signs of damage or wear.

Conclusion

Investing in a power rack is a smart decision for anyone serious about strength training. It offers unmatched versatility and safety, making it a cornerstone of any home gym. By considering the build quality, weight capacity, adjustability, and available attachments, you can find the perfect power rack to elevate your fitness routine. Don’t wait—start shopping for your power rack for sale today and take the first step towards a stronger, healthier you!

[thexptcom]

High-Quality Professional Gym Equipment at TheXPT.com

Enhance your fitness center with top-tier professional gym equipment from TheXPT.com. We offer a wide range of durable and efficient machines, perfect for gyms, personal trainers, and fitness enthusiasts. From state-of-the-art treadmills to robust weightlifting equipment, our products are designed to meet the highest standards of performance and safety. Shop now at TheXPT.com and equip your gym with the best in the industry. Discover competitive prices, fast shipping, and excellent customer support. Elevate your fitness experience with TheXPT.com today!

For inquiries, CONTACT US AT – SALES@THEXPT.COM 

 PHONE – 1-800 766 8389

[sohamchakrabarty]

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[weareukiyo]

Convert Your Home Gym into an Indoor Fitness Zone by Adding Adjustable Benches

Are you ready to fully transform your house exercise? If you ask individuals which piece of gym equipment sale they would train with, it would be easy to guess the answer?

The bench can be adjusted depending on your needs and goals. Therefore, this multipurpose item is a constituent of home gyms providing bountiful exercises. As such, people would not have to be limited to one exercise mode.

Either on a bench press, dumbbell incline curls, or decline sit-ups, you need a trainer-adjustable bench to make your fitness goals successful and keep your muscles moving. You will amazed by the range of gym equipment available for sale

Quality is central to setting up a space for working out at home. Buying workout equipment that is durable and designed to facilitate your exercises is paramount.

In Dubai, the choice is wide, allowing you to pick whatever you want, from cardio machinery to free weights, among other things. This means you can set up a gym at home that meets your fitness needs while spending your cash to achieve the best results.

Transfer into a Champion in Weights with Weightlifting Gear in Dubai

Break the barriers and become the strongest person of all time using Dubai's most durable and modern weightlifting gear Dubai. You should look at equipment if you want your body to make gains and meet your fitness goals.

It falls into the array of items like dumbbells and barbells, plates, bands, etc. Whether you're an experienced holder or newly initiated, purchasing a top-of-the-line weightlifting set will ensure you have the equipment you deserve to make progress.

Conclusion: Your Fitness Journey Thrives Through Upliftment Once you have the right gear and the commitment, training from home becomes real high-level stuff.

No matter your physical fitness goals, from building muscles to burning fat to improving general fitness, adjustable benches, quality equipment, and weight training gear are tools for success among athletes. So why wait? Start your dream home gym today and crawl your fitness zone to higher peaks.

[usedgym]

Increase your fitness ability: Buy and sell quality used fitness equipment with us

Are you looking to remodel your gym or upgrade your workout routine without breaking the bank? Look no further than our forum, where we specialize in simplifying the buying and selling of high quality used gym equipment. Committed to providing quality products and achieving customer satisfaction, we offer an abundance of high-quality equipment to help you achieve your fitness goals. Our website helps you for used gym equipment for sale and you can connect with new buyers they will help you in your fitness journey.

Our Best Product List

Treadmill: Perfect for cardio enthusiasts, our treadmills offer a convenient indoor running experience.

Cardio Machines: From elliptical to stationary bikes, we have options for increasing your heart rate and improving your endurance.

Barbells: Essential for strength training, our barbells offer versatility in targeting different muscle groups.

Rowing Machines: Offering a full-body workout with minimal benefits, rowing machines are a favorite among fitness enthusiasts.

Stairs: Increase speed and speed with our best agility stairs for athletes and fitness enthusiasts.

Benches: Use our benches to complement your weightlifting and strength training workouts.

Complete fitness systems: Whether you are creating a home gym or renovating a commercial space, our complete fitness systems offer the perfect solution.

Dumbbells: Available in different weights and styles our dumbbells are designed for durability and comfort.

Weight plates: Perfect for resistance training, our weight plates come in a variety of sizes depending on your needs.

Kettlebells: Add active movement and functional strength training to your routine with our kettlebells.

Accessories: From resistance bands to foam rollers, we offer a variety of accessories to add to your workouts to help improve your recovery.

Why should you choose us?

Quality: We thoroughly inspect and test each piece of equipment to ensure it meets our standards of quality and performance.

Competitive pricing: Enjoy significant savings compared to buying new equipment, without compromising on quality.

Convenience: Our user-friendly platform makes it easy to browse inventory, contact vendors and complete transactions from the comfort of your own home.

Expert support: Whether you’re buying or selling, our dedicated team is here to provide support and guidance every step of the way.

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Yeah! We thoroughly inspect all equipment to ensure it is in good condition and ready for use.

How can I sell my equipment on your platform?

Just create an account, list your equipment with detailed descriptions and photos, and contact interested buyers.

Do you offer a warranty?

While guarantees may vary depending on the product, we stand by the quality of our equipment and guarantee satisfaction.

Can I customize my workout routine?

Exactly! We offer customized solutions to meet your specific fitness goals and space needs.

Do you offer installation services?

While we do not offer installation services, our team is available to assist you with any questions or concerns you may have during the installation process.

In conclusion,

Whether you want to buy or sell used gym equipment, our platform offers a simple and cost-effective solution. With our diverse inventory, commitment to quality, and expert support, we are here to help you achieve your fitness goals. Feel the difference for yourself and unlock your full fitness potential with us.

[f1-recreation]

The Essential Role of a Gym Machine Supplier in Modern Fitness

In the ever-evolving landscape of fitness and wellness, the significance of a reliable gym machine supplier cannot be overstated. These suppliers are the backbone of fitness centers, providing the tools that help individuals achieve their health and fitness goals. This article delves into the pivotal role played by a gym machine supplier in the modern fitness industry and how they contribute to the overall wellness of the community.

The Critical Importance of Quality Equipment

First and foremost, a gym machine supplier is responsible for providing high-quality, durable equipment. The machinery that populates gyms and fitness centers is not just about aesthetics; it's about functionality, safety, and longevity. A reputable gym machine supplier understands the importance of sourcing equipment that can withstand heavy usage while maintaining performance standards. This includes a range of machinery from treadmills and elliptical machines to weightlifting stations and specialized workout equipment. The quality of these machines directly impacts the effectiveness of workouts and the safety of users.

Innovation and Technology Integration

A forward-thinking gym machine supplier stays abreast of the latest technological advancements in fitness equipment. Today's gym-goers expect more than just basic machinery; they seek interactive and technologically advanced equipment that can track progress, offer virtual training, and integrate with personal fitness devices. A competent gym machine supplier not only keeps up with these trends but also anticipates future developments, ensuring that the gyms they supply are at the forefront of the fitness technology curve.

Customization and Versatility

Another critical aspect of a gym machine supplier's role is the ability to offer customization and versatility in their products. Different fitness centers have varied needs based on their size, clientele, and specialization. A skilled gym machine supplier can provide a range of equipment options, from compact, space-saving designs for smaller facilities to high-end, specialized machines for elite athletic centers. This versatility ensures that each gym is equipped with machinery that best suits its specific requirements.

After-Sales Service and Support

The relationship between a fitness center and a gym machine supplier does not end with the purchase of equipment. After-sales service and support are integral to this partnership. Reliable suppliers offer maintenance services, warranties, and customer support to ensure that the equipment remains in top condition. This ongoing support is crucial, as it minimizes downtime due to equipment failures and ensures a consistently high-quality experience for gym users. The role of a gym machine supplier in the fitness industry is multifaceted and vital. From providing high-quality, durable equipment to integrating the latest technological advancements, a gym machine supplier plays a crucial role in shaping the experience of gym-goers. Their ability to offer customized solutions and after-sales support further cements their importance in the fitness world. As the industry continues to grow and evolve, the need for competent and innovative gym machine suppliers will remain a cornerstone of the global pursuit of health and fitness.

[befitnows]

How to Choose the Right Weight Bumper Plates for Your Fitness Goals

Introduction:

When it comes to strength training and weightlifting, using the right equipment is essential for achieving your fitness goals. One crucial piece of equipment in any gym or home setup is the bumper plates. These specialized weight plates not only protect the floor and barbell but also allow for safe and effective lifts. However, selecting the right Buy Bumper Plates Canada can be overwhelming with the plethora of options available. In this guide, we'll walk you through the steps to choose the ideal bumper plates for your fitness goals.

Determine Your Fitness Goals:

Before purchasing bumper plates, it's essential to have a clear understanding of your fitness objectives. Are you focused on Olympic lifting, powerlifting, CrossFit, general strength training, or a combination of these activities? Knowing your primary fitness goals will help you select the appropriate weight and size for your bumper plates.

Consider Your Skill Level:

Your level of experience in weightlifting should also influence your choice of bumper plates. Beginners may opt for a set with lighter plates to gradually build strength and technique, while advanced lifters may require a mix of heavy plates for maximum gains.

Quality and Durability:

Investing in high-quality bumper plates is crucial for long-term use and safety. Look for plates made from solid rubber with stainless steel inserts, as they offer superior durability and can withstand heavy impacts without cracking.

Weight Increments:

Bumper Plates near me Canada typically come in different weight increments. Ensure that the set you choose has a variety of weights that align with your fitness goals. Common increments are 2.5lb, 5lb, 10lb, 25lb, 35lb, and 45lb. Having a range of weights will allow you to progress in your training steadily.

Thickness and Diameter:

Consider the thickness and diameter of the bumper plates, especially if you plan to perform Olympic lifts. Standard Olympic bumper plates are 450mm in diameter and have varying thicknesses based on weight. Check that the plates you select comply with Olympic weightlifting standards if you're serious about your lifting technique.

Space Constraints:

If you have limited space in your gym or home workout area, compact bumper plates might be a more suitable choice. Compact bumpers are thinner than standard bumper plates, allowing you to load more weight on the bar while taking up less space.

Price and Budget:

Bumper plates can vary significantly in price. While it's tempting to opt for cheaper options, compromising on quality can lead to problems in the long run. Set a budget that aligns with your fitness goals and seek the best quality plates within that range.

Brand Reputation:

Research different brands and read customer reviews to gauge the reputation of the bumper plates you are interested in. A reputable brand with positive feedback is more likely to provide reliable and durable equipment.

Conclusion:

Selecting the right bumper plates is a crucial step in reaching your fitness goals safely and effectively. By Befitnow considering your fitness objectives, skill level, quality, weight increments, dimensions, space constraints, budget, and brand reputation, you can make an informed decision. Remember, investing in top-notch bumper plates will enhance your training experience and help you achieve your fitness aspirations. Happy lifting! For more details you can call us +647-545-5393 and mail us sales@befitnow.ca

[energyfitnessandsports]

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[jan-thony]

What Is Smith Machine And How to Use It?

Smith Machine is a training tool that helps you strengthen your lifts (bench, squat, deadlift) in a fraction of the time it would normally take. In this article, we'll be discussing what Smith Machine for Sale is, how to use it, and any potential benefits you may gain from using it.

What is a Smith Machine?

Smith machines are a type of weightlifting machine that was designed by Stuart Smith.

Smith machines use a linear motion to lift weights, and they are considered safer than other types of weightlifting machines because the user's weight is not supported by a falling chain or cable.

Smith machines can be used for a variety of exercises, including bench press, squat, and deadlift.

Smith machines are a type of weight-lifting machine that allow for more weight to be lifted per rep than other types of weight-lifting machines. This is primarily due to the use of Smith machine plates, which have a higher center of gravity than regular weight-lifting plates. The increased stability allows the lifter to lift heavier weights more effectively and with less effort.

How a Smith Machine Works

A Smith Machine is a type of weightlifting equipment that uses a lever and pulley system to lift weights. It's named after its inventor, Arthur A. Smith. The Smith Machine is most commonly used for abdominal, back, and leg exercises.

To use a Smith Machine, you attach the weights to the frame of the machine. You then position your feet on the footplates and place your hands on the barbell or weight plates. You then pull the lever up, which causes the pulley to rotate and lift the weight off of the ground. You can then repeat the process, lifting heavier weights as you become stronger.

Smith machines are a popular weightlifting tool that use plates to lift weights. They were designed by Greg Smithers and were first used in the late 1970s. Smith machines consist of two vertical bars that move along the length of the machine. Users attach their weightlifting plates to the bars, and then use their legs or an adjustable bench to lift the weight.

Benefits of using a Smith Machine

The Smith Machine is a great piece of exercise equipment because it allows you to control the intensity of your workout while also allowing for a variety of exercises. Here are some benefits of using a Smith Machine:

1. It is easy to use. Just set the resistance and go!

2. It is versatile. You can use it to work out all your major muscle groups at once or focus on one muscle group at a time.

3. It is safe. The Smith Machine is designed to protect your back and joints, so you can work out without worry.

4. It is affordable. A Smith Machine typically costs less than other types of exercise equipment, making it a great option for those on a budget.

So why not give a Smith Machine a try? There are certainly many benefits to using one, and it sure doesn’t hurt to try something new!

What exercises can be performed with a Smith Machine?

A is a weightlifting machine that helps users to perform exercises that are not possible with free weights. The machine consists of two horizontal bars and a vertical bar, with a number of plates that can be attached at different heights. The user stands between the bars, lifts the weight off the ground, and then lowers it back down to the starting position. The Smith Machine was invented by Greg Smithee and it became popular in the 1990s.

There are a number of exercises that can be performed with a Smith Machine. Some of these exercises include the bench press, shoulder press, squat, deadlift, and row. It is important to remember that not every exercise can be performed on a Smith Machine; it is best to consult your doctor or trainer before starting any new workout routine.

Conclusion

If you're looking to add some extra weight-training versatility to your routine, a Smith machine could be the perfect option for you. In this article, we'll provide an overview of what a Smith machine is and how to use it, as well as give some tips on popular exercises that can be performed on one. So whether you're a novice exerciser or are looking for an additional tool in your weight-training arsenal, read on for more information about the Smith machine!

Smith machines are a great way to get your body sculpted and toned. They work by using various weights and speeds to create dynamic resistance against the user, which causes muscle fibers to grow and burn more calories. In this article, we will go over the basics of how to use a Smith machine so that you can start seeing results fast. Make sure to bookmark this page for future reference, and enjoy your journey towards improved fitness!

[customgymequipment1]

Understanding the Best Weightlifting Equipment for Sale

In the world of fitness, the right equipment can make all the difference in achieving your goals. If you're a dedicated weightlifter or someone looking to embark on a new fitness journey, having the best weightlifting equipment is crucial for a successful and effective workout routine.

Barbells: The Backbone of Strength Training

No weightlifting setup is complete without high-quality barbells. These versatile tools are the backbone of strength training, allowing you to target various muscle groups with precision. When searching for the best weightlifting equipment for sale, prioritize barbells with durable construction and a comfortable grip. A well-crafted barbell enhances your lifting experience, ensuring a seamless transition between exercises and promoting proper form.

Dumbbells: Versatility at Your Fingertips

For those looking to add variety to their workouts, dumbbells are a must-have. The best weightlifting equipment for sale includes a range of dumbbell options, allowing you to tailor your resistance training to your fitness level and specific goals. Whether you're performing bicep curls, shoulder presses, or lunges, dumbbells provide a versatile and effective way to target individual muscle groups while promoting stability and balance.

Power Racks: Safety and Progression Combined

Safety should always be a top priority in weightlifting, and a power rack is an essential piece of equipment that ensures just that. When shopping for the best weightlifting equipment for sale, consider investing in a sturdy power rack with adjustable safety bars. This not only provides a secure environment for heavy lifts but also allows for controlled progression as you work towards lifting heavier weights over time.

Weight Plates: Customize Your Resistance

No weightlifting journey is the same, and the ability to customize your resistance is crucial for continual progress. Opt for weight plates that are not only durable but also easy to handle. The best weightlifting equipment for sale includes a variety of weight plate options, allowing you to fine-tune your workout intensity and challenge your muscles in new ways.

Bench Press: Mastering Compound Movements

The bench press is a classic compound movement that targets multiple muscle groups, making it a staple in any weightlifting routine. When searching for the best weightlifting equipment for sale, a sturdy and adjustable bench is a game-changer. Whether you're performing bench presses, incline presses, or even seated exercises, a reliable bench enhances your form and supports proper muscle engagement.

Well, investing in the best weightlifting equipment for sale is an investment in your fitness journey. Barbells, dumbbells, power racks, weight plates, and a quality bench press are essential components that create a well-rounded and effective weightlifting setup.

Elevate your workouts, prioritize safety, and customize your resistance – the path to achieving your fitness goals starts with the right equipment. So, don't hesitate to explore the market and find the best weightlifting gear that aligns with your unique needs and aspirations.

[fitnesseq0]

Adjustable Kettlebell | Kettle bell For Sale Online With Afterpay

The Adjustable kettlebells are made of cast iron, vinyl, or magnum. They are made for easy weightlifting and help to make your muscles strong. Kettle bell For Sale Online With Afterpay and multiple payment options,

[chickensarentcheap]

Best Part of Me -Chapter 11

Warnings: None

Tagging: @innerpaperexpertcloud​, @c-a-v-a-l-r-y​, @alievans007​, @thunderintheshadows​

Kyle is just getting ready to climb behind the wheel of his rental when he sees her approaching; a tall, curvy blond with vibrant colored highlights in her hair, holding onto Declan’s hand as he toddles along beside her, and he shuts the driver’s side door and journeys to the end of the driveway, crouching down with his arms outstretched.

“Hey buddy!” he calls. “Come see me!”

Declan hesitates, head cocked the side, a frown on his face. As if he remembers the voice yet the face isn’t quite so familiar. It’s been six months after all, and he’s too young to sit still during a webcam chat; hyper and energetic and too busy exploring the world around him.  But then he gives a smile that spreads from ear to ear and crinkles the corners of his eyes. And he manages to wriggle out of the woman’s grasp and rushes towards his uncle, who effortlessly scoops him up off the ground; repeatedly throwing him in the air and catching him, until the toddler is giggling hysterically.

“I missed you, bud,” Kyle presses a kiss to the side of Declan’s head, who responds by throwing his arm around his uncle’s neck and snuggling his face into his shoulder.  “I almost didn’t recognize you,” he teases. “Practically old enough now to have a girlfriend and start shaving.”

“It was time to bring back the kid. I wanted to keep him, not going to lie,” the neighbor says, as she hands over a small backpack and a pair of sandals. “You must be Esme’s husband. It’s about time we met. You’re definitely not what I was expecting.”

“What?” he chuckles. “No. God no. I couldn’t stand being married to her. I had enough years of her driving me crazy. I’m her brother. Kyle,” he holds Declan under the bum with his forearm and offers his hand.  

“The firefighter.”

“I see she’s been picking about me. Not sure how I feel about that.”

“All good stuff, I promise. I’m Salena,” she warmly shakes the hand being held out to her.  

“New neighbor, right?”

She grins. “So she’s been talking about me too.”

“Just a little. It was nice of you.  Taking Declan for a bit. She needed some downtime. Trying to handle a new baby and this little man...” he tickles Declan’s stomach. “...can be a lot to deal with. I’m glad that she has someone to help her out. That actually gives a crap about her. Tyler can only do so much, you know?”

“Tyler’s the husband.”

“You’re neighbors yet you don’t know his name?”

“I’ve never even seen him. Which is why I thought that’s who you were. Although you don’t exactly give off the ‘retired guy’ vibe.  You’re probably at least thirty years away from that.”

“I wish,” he laughs. “But thanks. That’s my ego boost for today. You’re going to be in for a surprise, I think. When you do see him. He doesn’t give up the ‘retired guy’ vibe either. Daddy was lucky wasn’t he, Decks?” He holds his nephew over his head and blow raspberries on his tummy until he’s giggling once more. “He was lucky in more ways than one.”

“Lucky to even be here by the sounds of it,” Salena comments.

“You have no idea. It was a scary time. For him. And for my sister. You just live up the road or...?”

“Right next door. Well not right next door because there’s the equivalent of two football fields between us. But next door.”

“I would have scooped that place up in a heartbeat when my sister told me it was for sale. I’d love to be closer to the munchkins. Especially this guy,” he gives Declan a noisy kiss on the cheek. “He’s kind of my favorite. But don’t tell the other ones. Uncle Kyle is kind of a big deal around here and I want it to stay that way.”

Salena laughs. “Your secret is safe with me. But I kind of see why this little guy is your fave. He's quite the character!”

“Always has been. Since the day he was born. Huge personality, this kid.  Always charming someone. Especially the ladies. Must take after your Uncle Kyle, huh?” he bounces Declan on his hip. “All you have to do is give them a certain look and they’re eating out of the palm of your hand.”

“I think that hair and those huge blue eyes don’t hurt either.”

“They all have them. Those eyes. Trust me when I say they are all dad. Except for the littlest. She is all mom.”

“Do you still live in Colorado or...”

Kyle nods. “Telluride. At my sister’s old place. Just until I decide if I want to stick around or not. Then they’ll just up for sale if I leave. It’s a shame if they do. It’s a hell of a place. Not as nice as this, but it’s got tons of property and amazing view of the mountains. It was a great place to raise kids. Until it wasn’t.”

“Things went bad?”

“You could say that. Changes needed to be made. They’re happier now. Much happier. Sucks that they’re so far away; kills me not being able to see the kidlets. But it was what was best for them. For all of them. Sometimes you just have to cut your losses and walk away, know what I mean?”

Salena nods.

“I should get this guy into his mom. I have some things I have to take care of before we all meet back up tonight for dinner. It’ll be fun surprising the other kids. It’s only been six months, but it’s felt like six years.”

“I won’t keep you any longer. It was nice meeting you, Kyle. Maybe we’ll see each other again. You sticking around for long?”

“Week or two. Who knows, maybe I’ll fall in love with the place and never leave. Anything could happen, right?”

“Absolutely it could,” she agrees, and others her hand this time. “It was nice talking to you.”

“Pleasure was all mine. Maybe we’ll get to chat again. I’m sure I’ll be around a lot. And any friend of my sister’s is a friend of mine. You ready to go, buddy?”  He pushes his fingers through Declan’s hair, clearing long, thick tresses off his forehead.  “Want to go see mommy?”

“See mommy,” Declan chirps, and then blows Salena a kiss, giving her one of his charming little grins as his uncle carries him up the driveway.

****

The music is deafening; bass intense and pounding, windows shaking. The detached garage had originally been built by the previous owners and used as a place to store a boat and jet skis; the door at the back leading out onto a cement launch that descended into the ocean. It was a luxury they didn’t need, and Tyler had turned the garage into a fully functional gym, stocked with every possibly piece of cardio and weightlifting equipment that could possibly fit within the four walls. It’s his refuge; the one place he can go to when anxious or agitated, where he can safely –and productively- get out all his frustrations and aggression. There were days he’d only been in there for thirty minutes, other where he’d disappear for hours at a time. She never questioned it or denied him that time alone. He was still safe at home, working through things at his own pace and intensity. Far better than the alternative: having him thousands of miles away, putting himself in danger, using his hands to inflict pain on people. Even killing them.

The end results are better as well. Something that she can selfishly enjoy. The pure aesthetics of him; the broad shoulders and back, muscle seemingly packed open muscle, every inch, every ripple, every sinewy tendon and every bulging vein.  Not one inch that isn’t pure and utter perfection. That her fingers and hands haven’t spent countless hours exploring and enjoying. No man has ever had that powerful of an effect on her, especially that long into a relationship.  Where her insides burn and ache just from the simple act of watching him. Not just his body in motion, but the intensity and focus that he puts into it.  

She stands in the doorway and watches him now; the power and the rage behind every kick and punch that he unleashes on the heavy bag. Shirtless and clad in only a pair of athletic shorts, a sheen of sweat covering every inch of his upper body and soaking his hair.  Those blue eyes dark and troubled. Angry.

When the music becomes too much for her ears to bear, she moves to the Bluetooth speaker in the corner and turns down the volume. He’s stopped for a breather; skin flushed, chest heaving, bent over at the waist with his hands resting on his thighs.  The sunlight streaming through the skylight causing the sweat to glisten, highlighting every scar and tattoos that mars his flesh.

“Do I know the person you were fantasizing about beating the shit off?” Esme asks, as she takes a seat on one of the nearby weight benches, holding out one of the two bottles of water she’s brought along with her.

“You know a couple of them,” Tyler admits, using his forearm to clear sweat from his forehead as he approaches, leaning down to press a chaste kiss to her lips; droplets of sweat falling from his hair and down onto her chest and thighs.  “You were sleeping when I got hope. I didn’t want to wake you up. Come out here instead.”

“Well judging by how hard core you were going and all that rage coming out of out, I’d say that was a very good call on your part.”

“Declan and the baby still sleeping?”

She nods. “How long have you been out here kicking the hell of out things?”

“I dunno,” he twists off the cap on the water and downs nearly half the bottle. “Hour maybe. What time is it?”

“Just a little after two.”

“Hour and a bit, then. Times flies when you’re pretending to kill someone, I suppose.”

“Pretending is better than actually doing it,” she reasons, and he nods, then uses his teeth to create a tear in the tape that’s wrapped around both hands. It’s frayed and stained by both grim and blood; the thin layer of protection not enough to keep the already swollen and misshapen knuckles from being torn up.

“Lunch with Ovi went that bad?” she inquires, and motions for him to give her one of his hands; taking one in both of hers, nails gently picking at the tape to begin the task of peeling it off. It’s a simple gesture; that little bit of help. But it’s filled with love.

“It went so bad that lunch never even happened.”

“I can’t say I’m surprised. You were pretty agitated before you even left the house. What happened? Did you just completely snap or...?”

“He started in on his bullshit. About the job. It didn’t matter what I said. How bad I made it sound. He doesn’t give a fuck about the reality of it. I don’t what’s happened to him. You’d think about everything he went through in Dhaka...killing Gaspar...seeing what went down on the bridge...that’d be enough to convince him not to do it.”

“Something has warped his mind. Or someone.”  She finishes with the first hand; balling up the soiled and tattered tape and setting it beside her on the bench. Then turns her attention to the other.

“I know I promised I’d do whatever I had to to stop him, but nothing I say or do is going to change his mind. He doesn’t give a shit what I have to say. So short of chaining him up in the basement and keeping him prisoner, I think we’re looking at option B.”

Esme sighs. “I was hoping to avoid option B.”

“We were BOTH hoping to avoid option B. But if we try and look at it optimistically...”

“Isn’t that my thing?” she grins.  “Aren’t I usually the optimistic one while you border on the worst-case scenario side of things?”

“What did you say the other night? About teaching an old dog new tricks? Guess you’re starting to rub off on me after six years.”

“So what is the optimistic way of looking at it? Is there even such a thing when it comes to the job?”

“Maybe he won’t get himself into trouble,” Tyler says. “Maybe he’ll be smart enough to just take easy shit. Simple in and out extractions.”

“We both know there’s nothing simple about any extraction. Whether it’s supposed to be in and out or not. Can you honestly think of one extraction that went down without a hitch? You’d done how many by the time you quit? At least a hundred. Probably more. When was the last one that you remember things didn't go south?”

Tyler frowns. “You’re killing my optimistic vibe here.”

She gives an apologetic smile.

“There’s a chance that whatever he decides to take will be nice and easy. At least until he gets his feet under him. I figure it can go one of two ways. He’ll either hate it, or he’ll push himself until he can handle more intense jobs.”

“Okay, honey, I don’t think you quite grasp looking at the brighter side of things. Because you started out really well, but you sort of shit the bed at the end there. How is that last part in any way optimistic? We want him stopping, not continuing.”

“So maybe I don’t have the optimism thing perfected just yet. But if the worst-case scenario is that he likes doing it and busts his ass to get better at it, that’s not so bad, yeah?”

“Would that not be the somewhat okay scenario? Seeing as the worst-case scenario would be something like...I don’t know.... death?”

“Not every mercenary dies,” Tyler informs her.

“But the percentage is higher of those that do and those who live long, happy lives. You’re one of the lucky ones.”

“Kind of bold of you to assume that I’m both happy and I’m going to live a long life,” he teases.

“You won’t live long making smart ass comment like that,” she retorts.

Grinning, he leans down and presses a kiss to her cheek, then to the sensitive spot below her ear. “Thank you,” he says, when she finishes unwrapping his hand and adds the tape to the original ball.  

“So...” her hands fall on his shoulders as he sits on the ground in front of her, leaning back against her legs. “....is that as bad as things got today, or...”

“No. It got worse,” he grimaces as he stretches his legs out in front of him; knee cracking and popping with even that simple of a movement. “It got a lot worse.”

“I have a feeling I know why. But I’m going to let you tell me.” Her fingers dig into his shoulders, feeling the tension that has settled deep into the muscles. “Because I think I know what you’re going to say.”

“I’ll give you three guesses what happened.”

“Nope. We are not playing that game. You’re just going to spit it out. Because once it’s out in the open, we can deal with it. Together. Rationally.”

“Any form of the word rational and you don’t exactly go hand in hand. Fuck...” he growls, when she clamps down on the right trap. “...okay...okay...I’ll tell you. I’ll talk. Are you sure it wasn’t torture you specialized in instead of intel?”

“I have ways of making you suffer, Tyler. That aren’t physical. You think almost four months is bad? Try six. Or eight. Or twelve.”

He scowls. “You wouldn’t.”

“Oh, I would. So, talk. Or you’ll spent the next six months to a year doing a lot a jerking off or taking cold showers.”

“You have to promise me that you won’t completely lose your shit on me. Because I’m actually the innocent one in all of this fucked up mess.”

“Okay,” Esme agrees. “I promise.”

“Nik showed up. Just out of the blue. Ovi set me up. He knew I wouldn’t totally snap in public. He’s the one who told her to meet us there. That sneaky little fuck. I don’t know whether to be pissed off or impressed.”

“Well I know which one I am, and it’s not impressed.”

“You don’t seem that surprised,” he remarks.  “That she did show up.”

“Nik is like herpes,” Esme muses. “Can’t get rid of her no matter how hard you try.”

Tyler laughs. “That’s one way of putting it, I guess.”

“And I already knew she was in town. Because I had my own surprise visitor today. My brother showed up. Completely unannounced. Just wandered in like it was no big deal that he just didn’t come all the way from Colorado. It was too much wishful thinking on my part to hope he’d come alone, apparently.”

Tyler sips his water. “What did he want?

“Just a social visit. Nothing majorly important was brought up. What did Nik want?”

“I didn’t agree to tell you THAT part.”

“Tyler, don’t press your luck. I love you, but just don’t.”

“She’s been recruiting him. Ovi. Apparently when he started thinking about all this job shit, he contacted her. Which makes sense in a way, because she’d have all the answers to his questions.  She’s a fountain of information. I only know the hands-on stuff. She knows that and what goes on behind the scenes. So he reached out to her and I guess she made it sound even more appealing instead of discouraging.”

“Color me surprised,” Esme scoffs. “That she’d suck him right in. Fuck that bitch.”

“You told me you’d stay calm,” he reminds her.

“I am calm. Have I strangled you yet? No. So I’m calm.”

“Just a reminder that I’m innocent in all of this. In case you needed to hear that again.”

“I’m not mad at you,” she assures him. “Not in the slightest. So,” she runs her hands along his shoulders and presses a kiss to his ear. “.... go on.”

“She’s offered him a position,” Tyler continues, as he picks at the label on the now empty water bottle. “With her team. But there’s a catch.”

Esme smirks. “There always is with Nik. Nothing is ever cut and dry with her. What’s the catch?”

“She wants him trained. Extensively. Weapons, hand to hand combat, that sort of shit. And she won’t give him a job unless he can prove to her that he can handle things.”

“That actually seems fairly reasonable for Nik. What does it have to do with you?”

“Before I tell you that part, I just want to say that I love you and I wasn’t going to make any decision without you. If you don’t want me doing it, I don’t do it. Simple as that. Okay?”

“Fair enough.”

“Nik wants me to be the one that trains him.”

She issues a heavy sigh.  

“But...” Tyler turns around to face her, forearms resting on her thighs. “...I don’t have to go anywhere to do it. It’s not like I have to actually go on a job and have him shadow me or some shit like that. Nik is a lot of things, but she’s not THAT reckless. Everything can be done here. All hands on. We’ve got a gym, a beach we can use to practice some shit on, there’s gun ranges in the town over, we have the woods out back.”

“You have a hunting rifle and a handgun,” she reminds him. “That’s hardly enough to train him with.”

“It would only take one phone call and I’d have everything I need. I’m not worried about that.”

“Do you want to do it? Train him?”

“Do you want me to do it?” he counters. “Because if we don’t agree on this, I don’t do it. That’s it. If you think it’s a bad idea and you’d rather I not do it, then just say it. I won’t argue. So...” he runs his palms along her thighs. “...what are you thinking?”

“I’m thinking this is fucked up,” Esme admits. “Because I thought this was all behind us. That every part of the job was in the past. That we finally got away from it. Like...fuck, Tyler. When is this going to end? Will it ever end? Will it ever leave you alone? I’m not worried about me. I’m worried about you. I do not want you getting dragged back into this. Into the actual job. Because she's going to try. She's going to try and manipulate you all over again.”

“It won’t work. I’m done. I’m not going back. Unless there’s no other choice.  We agreed on that. That I’d only go if Ovi got himself into trouble. That is the one and only time I’d go back. You don’t have to worry about that.”

“What’s the alternative? If you don’t train him?”

“He gets someone that does a half assed job and Nik thinks it’s acceptable and sends him off somewhere. To die.”

“Well you can’t let that happened. That’s the last thing we want. And if he’s so hell bent on doing this and there’s no way you change his mind...”

“He’s not going to listen to me, babe. He’s going to do this whether I agree with it or not.”

“So then logically it should be you. That trains him,” she concludes. “He trusts you. I trust you. I know that you’d do it right. You were the best, Tyler. Everyone knew it. You weren’t just water cooler gossip. Or some urban legend. You were exactly who everyone said you were.  Which means you’re Ovi’s only hope.”

“I don’t know about his only hope, but I’m his best hope. Tell me what you want,” he takes her hands in his, kissing the tops of both before tightly squeezing. His eyes never leaving hers. “If you want me to do it, I need to hear you say it. It’s important to me that you say it.”

“And it’s a sure thing that you won’t have to go anywhere? That you can do all of this right here?”

“There’s no reason for me to go anywhere. Not unless I have to. Not unless he completely fucks up and I have to rescue his sorry ass. If you don’t want me involved at all...”

“It’s not that. I want you to help him. I just worry about what else Nik will try to get you into.”

“Fuck Nik. This is about Ovi. And us. She has nothing to do with this. If you say yes, I commit. If you say no, we just go on with our lives like we never had this conversation. There’s no in between. Just yes or no.”

She sighs, then leans forward and rests her forehead against his. Her eyes closed, her voice barely above a whisper. “You need to do this,” she admits, even though it hurts like hell to do so.  “I want you to do it.”

“It’s going to be okay,” he places a kiss to her brow, lips lingering there for several seconds. “It goes no further than this. I do what I have to do to get him ready. Then just hope he doesn’t need anything else.”

“I swear to God, I will kill him with my bare fucking hands if this gets any worse. If he totally fucks up and you have to go in and get him, I will slaughter him the second he gets back.”

“That kind of defeats the purpose of getting him out of there alive if he’s just going to end up dead in the first place.”

“It’s you I worry about,” she stresses. “It’s you that I don’t want ending up dead. Because we’re supposed to grow old and grey and miserable together.”

“Baby, there is no one else I want to grow old and grey and miserable with. Everything’s going to be okay. I’m going to be okay. Trust me. I’m asking you to trust me. Can you do that?”

She nods, then releases his hands and wraps her arms around his neck, burying her face in his shoulder. The smell of sweat and the slick dampness of his body oddly comforting.  

“I love you,” he says, as his hands softly rub up and down her back. “I love you and everything is going to be okay.”

“I love you too,” her voice is muffled against him. “Just do whatever it takes to help him survive. To keep him out of trouble. And keep yourself alive.”

“You don’t have to worry about me. I’m too stubborn to die, remember? Besides, you can’t get rid of me that easy. It’s either spend the next fifty years with me or kill me yourself.”

“Never,” she declares, and pulls back to look at him. “I like having you around.”

“Yeah? Well I like hanging out here, so...”

She smiles, then leans in to kiss him. Long and soft and sweet. “You reek by the way,” she teases, her nose wrinkled in disgust as she shoves him onto his back. “You need to clean yourself up. We’ve got plans for tonight.”

“What kind of plans? It can’t be the sexy kind of plans because we’re still on the no-fly list, so....”

“The kind of plans that involve you having to wear actual pants. And underwear.”

“Both? What the fuck? We’re going all fancy and shit. Do I have to shave too?”

“Maybe tidy it up a bit. So you don’t look homeless.”

“I thought you liked it this length. Because it rubs places in all the right ways.”  he gives her a wink, and then chuckles when she grabs a towel, smacks him in the side of the head with it and then drops it over his face. “Hey, those were your exact words.”

“We are going out. In public. And I said trim the beard. Not shave it. Because you’d probably traumatize your children if you did that. That’s how they know you. With a beard.”

“It’d probably traumatize you too. If cutting the hair didn’t do it, shaving the beard will. So I’ll be nice. I’ll spare you any extra emotional suffering. And where are we going?” he sits up and uses the towel to vigorously rub at his hair. “Am I at least allowed to know that?”

“Out. With my brother. And Nik.”

Tyler groans.

“We need to make nice. Or so my brother says. I told him I’d be civil, at least.”

“I think I’m getting a sore throat. And a fever. I feel hot. Do I feel hot to you? Check my temperature.”

“You’ll be fine,” she says, as she heads for the door. “Remember. Shower. Underwear. Normal pants.”

“Not even shorts? Like cargo shorts?”

“Pants!” she insists, then tosses him the unopened bottle of water. “I’ll go as far as allowing jeans or cargo pants. But they have to be pants.”

“You’re bossy,” he complains, then flops onto his back and lies spread-eagled in the middle of the floor, towel over his face. “Wake me up a half an hour before we leave.”

“The school bus comes in sixty minutes. I’m going to get you up in fifty-nine.”

“You know,” he muses. Underwear? Normal pants? You’re damn lucky I love you as much as I do.”

“Yes,” she grins before stepping out the door.  “I am.”

[fitnessproducts7-blog]

Home Fitness Equipment Offers Same Workout As Gym

Although going to the gym can be a great social experience; for many of us, going to the gym can be a rather intimidating situation. That's why many Americans are now bringing the gym home. Home fitness products have improved tremendously in quality and price in the last few years. With the right attitude and motivation, you can absolutely achieve the same workout at home that you do at the gym. And as an added benefit, you don't have to share the shower room with hairy Larry.

Treadmills, stationary bikes, elliptical machines, swimming and weightlifting are the most popular workout methods in the average gym. So, all you have to do is take a small loan from the bank, buy the equipment and erect a small building on the side of your property. Congratulations, you have a home gym. And now you don't have to pay that darn monthly gym membership fee.

Not what you were hoping to hear? OK, fine, lets be realistic here. Most of us don't even have one room in the house we want to dedicate to exercise equipment. Could you imagine trying to avoid the freshmen 15 in a college dorm room by cramming in all that equipment? Not ideal. The solution is simple, small...and much less expensive than you think.

Lets start with an elliptical machine. The ellipticals you might see at the gym are very heavy duty. They are designed to withstand abuse all day long, and they come with a hefty price tag in the thousands. Although ellipticals for home use are not quite so heavy duty, they can offer you the same cardio workout in the $100-$400 range. But what about the space issue? If you are concerned about space, check out the Mini Elliptical Machine by Sunny Fitness. One model comes with handlebars that come up for balance. find more information sales fitness

Moving on, lets take a look at some stationary bike solutions. As with the ellipticals, the stationary bikes you see in the gym are also designed to withstand the most strenuous workouts all day long. Home stationary bikes are available with a wide variety of features in a price range from $120-$500. Of course if you want, there are fancy pants stationary bikes that will cost you a pretty penny, but my recommendation would be to stay away from those unless you really want to spend the money. Just because you spend more on a machine does not mean you will be able to get a better workout on it. For those who are concerned with space, Sunny Fitness also offers three models of Mini Stationary Bikes in the $50-$90 price range. These Mini Bikes are a fantastic way to save space and money. The Mini Bikes double as a great upper body workout as well.

Now the more difficult workout machines. Treadmills are machines that can't easily be shrunken. Although they provide a great workout, they are quite large. Home treadmills can range anywhere from $150 to several thousand dollars. The good news is that you can get the same workout with the $150 model as with the big fancy model. You just have to do the work. To save some space look for a small foldable treadmill.

Weightlifting dumbbells are one of the most space saving and effective ways of getting a great home workout. Ranging in size from 1-50lbs, dumbbells can be found in the $5 to $50 range. And you don't need a huge dumbbell to attain a great workout, in most cases a pair of 5lb dumbbells will do the trick. Or, even better, try the adjustable dumbbell. It easily adjusts from 5lbs to 25lbs.

The moral of the story is this. The gym is great, and quite frankly, it's one of the best places to have a social experience while you exercise. But, if you want to lose weight, build muscle, or just maintain your current physical health without going to the gym, YOU CAN.

[fitnessmaximus0]

Save Money By Purchasing Fitness Equipment Online From Best Shop

It's important for consumers to understand some great tips before they buy fitness equipment online. The first thing most individuals consider is discovering high-quality products at discount rates. Saving cash is certainly something that everyone such as to do, specifically when they are buying pricey workout machines.

Purchasing this type of equipment online is a great means to establish your very own home fitness center. Working out in your home is a really practical means to train and obtain physically. Fitness Maximus is the best place for fitness equipment in the UK. We provide all types of fitness equipment, from weightlifting to cardio machines.

Getting Online

In some cases, it can be puzzling for an individual to purchase physical fitness items if they have never done it before. To begin, an individual needs to consider what they would make use of the most when they are starting a new workout routine at home. Be sensible about what type of devices to get and also just how frequently they will certainly be utilized. Keep within a budget so money is not ill-spent.

Workout equipment that is marketed online can typically be less expensive than the exact same tools in a routine store, due to the fact that in some cases the price cuts are just for online acquisitions. Numerous online sellers provide cost-free shipping when the acquisition of more than a particular amount. It certainly is convenient to purchase products online and afterward have the hefty or big things delivered rather than needing to pick them up at a store. We Fitness Maximus have a wide range of recumbent exercise bikes, upright exercise bikes, rowing machines, treadmills, and more. 

Trustworthy Shops It's not constantly an excellent idea to purchase from an unknown store. It can end up being really difficult to send the item back or to get your cash returned in a prompt fashion. The more prominent retailers usually have good reputations as well as stand behind their items. They often have more affordable prices too.  But, Fitness Maximusis a health and fitness equipment supplier based in the UK. We offer various services, including buying advice, installation, and maintenance.

Review The Warranty Search for health and fitness products that have at the very least a one-year service warranty. This is particularly important for tools that have a motor as some treadmills do. Tools with electric motors are more probable to have issues compared to various other types of exercise equipment. A good service warranty will primarily like cover repair services for certain components for a specific time period. Fitness Maximus will  Provide the full type of security for your equipment in the UK. And will giving full warranty of all type fitness equipment to our customers.

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[thepilatesmachine]

Which Is Better for You — Pilates or Yoga?

On the surface, Pilates and yoga may seem quite similar since they have many similar features, such as the use of mats, props, and body resistance. But when you take a class in either discipline, you realize they feel quite different from other group classes.

So, what exactly differentiates the two, and, more importantly, how do you know which one is appropriate for you based on your preferences? Does Pilates help you build muscle and get toned? Can yoga help you lose weight? Should both of you do?

Regardless of your choice, be prepared to see what Pilates and yoga can do for you straight from our knowledgeable instructors.

Burning calories: The best thing about yoga and Pilates is that most individuals burn approximately 180 to 240 calories each during half an hour's practice.

You'll be burning slightly more calories with Pilates than you will with yoga roughly 15 20 [more] calories per session. You aren't getting cardio benefits from a 5K or a sprint, but you're getting cardiovascular benefits from it.

Building muscle: Pilates will strengthen muscle tone and muscular endurance more than weightlifting because of the isometric contractions involved in certain exercises and poses.

Pilates tends to lead to more muscle gain than taking a regular yoga class since Pilates focuses primarily on building core strength and provides you with added resistance equipment, so you can maximize your chance to build muscle tone.

Improving flexibility: Flexibility is an essential element of any physical fitness routine. As far as this particular prerequisite is concerned, I need to dispel a common misperception. There may be no way to lengthen the muscles. What you do is stretch the muscle tissue, and by stretching out the muscle tissue and enhancing its appearance, you give the body a leaner physical appearance. Both Pilates and yoga are great options to get in a restorative stretch.

Reducing stress: When you're looking for a means to ease the tension in your body, think about taking Pilates classes. Pilates could reduce your stress since it forces your focus to remain on your movements, allowing you to forget about your to-do list.

While Pilates can distract your mind from stressful situations, yoga is more effective in lowering cortisol levels. While both workouts are effective in limiting stress and calming the mind, yoga performs best in this area.

Conclusion:

You can't go wrong with either class. They're both uplifting elements of a healthy lifestyle. You won't have to choose either workout. They're equally excellent elements of a healthy routine.

Are you looking for Pilates machines for sale? Head to The Pilates Machine. They offer quality Pilates workout machines in the UK. They also offer professional Pilates beds for sale in the UK.

Disclaimer: The information provided in this article is just for educational purposes. Contact professionals for more information about Which Is Better for You - Pilates or Yoga