#Fitness Equipment Ireland

[commercialgymequipment]

The Best Fitness Equipment to Achieve Your Weight Loss Goals 

Focus on weight loss journey can be both exciting and challenging. While diet plays a crucial role, incorporating the right fitness equipment can significantly enhance your efforts. Whether you're a beginner or a fitness enthusiast, having access to effective fitness tools can make a world of difference. Here, we explore some of the best fitness equipment to help you achieve your weight loss goals.

1. Treadmill

A treadmill is a staple in many home and commercial gyms, and for good reason. It offers a versatile and convenient way to engage in cardiovascular exercise, which is essential for burning calories. Walking, jogging, or running on a treadmill can help you shed those extra kilos while improving your cardiovascular health.

Tips:

Start with a brisk walk and gradually increase the speed and incline.

Incorporate interval training by alternating between high-intensity running and walking.

2. Elliptical Trainer

An elliptical trainer provides a low-impact cardiovascular workout that is gentle on the joints while still being effective for weight loss. This machine mimics the motion of walking, running, and stair climbing, offering a full-body workout.

Tips:

Use the handles to engage your upper body.

Vary the resistance and incline to keep your workouts challenging.

3. Stationary Bike

Cycling is an excellent way to burn calories and build muscle, especially in the lower body. A stationary bike allows you to enjoy the benefits of cycling without worrying about weather conditions or traffic.

Tips:

Try different cycling routines, such as steady-state and interval training.

Adjust the seat height and handlebar position for optimal comfort and efficiency.

4. Rowing Machine

A rowing machine offers a full-body workout, targeting your arms, legs, and core. It’s an excellent tool for burning calories and building muscle strength, making it ideal for weight loss.

Tips:

Focus on maintaining proper form to prevent injuries.

Gradually increase the resistance to keep challenging your muscles.

5. Jump Rope

Simple yet effective, a jump rope can provide a high-intensity cardiovascular workout. It’s portable, inexpensive, and can be used virtually anywhere.

Tips:

Start with short sessions and gradually increase the duration.

Incorporate different jump styles, such as double-unders and criss-cross.

6. Kettlebells

Kettlebells are versatile weights that can be used for a variety of exercises, from swings to squats. They help in building muscle and burning fat simultaneously.

Tips:

Learn the basics from a certified trainer to ensure proper technique.

Combine kettlebell exercises with bodyweight movements for a comprehensive workout.

7. Resistance Bands

Resistance bands are lightweight, portable, and can be used to perform a wide range of exercises. They are great for strength training and can help in toning and building muscle, which is crucial for boosting your metabolism.

Tips:

Use bands of different resistance levels to vary your workouts.

Combine band exercises with free weights for added intensity.

8. Yoga Mat

While a yoga mat might not directly contribute to weight loss, it’s essential for exercises such as yoga and Pilates, which can improve your flexibility, strength, and mental well-being. These practices can complement your weight loss regimen by reducing stress and preventing injuries.

Tips:

Incorporate yoga or Pilates sessions into your weekly routine.

Focus on breathing techniques and proper posture.

Conclusion

Choosing the right commercial fitness equipment can significantly impact your weight loss journey. It's important to select tools that you enjoy using and that fit into your lifestyle. Consistency is key, so make sure to incorporate a variety of exercises to keep your workouts exciting and challenging. Remember, combining regular exercise with a balanced diet and healthy lifestyle choices will lead to the best results.

[customgymequipment1]

Pump Up Your Workout: Best Weightlifting Equipment for Sale

Maximize your gains with our top selection of weightlifting equipment for sale. Discover premium gear designed to enhance your strength training routine and elevate your performance. From durable barbells to versatile dumbbells, find the perfect tools to pump up your workout and achieve your fitness goals.

For more info visit our website https://customgymequipment.ie/.

Contact Us

Phone : +353862145150

Email Us : info@customgymequipment.ie

[profitnesssupplies]

How to Choose the Best Basketball Hoop for Sale in Dublin

For basketball enthusiasts in Dublin, having a home basketball hoop is a fantastic way to enjoy the game and improve skills without the need to visit a local court. Choosing the right basketball hoop for sale can be an exciting but challenging task, considering the variety of options available. In this article, we will guide you through essential factors to consider when selecting the best basketball hoop for sale in Dublin.

1. Determine Your Playing Space : The first step in choosing a basketball hoop is to assess the available playing space. Whether you have a spacious backyard or a compact driveway, understanding the dimensions of your playing area will help you select a hoop that fits perfectly and allows for a comfortable playing experience.

2. Choose the Right Type of Hoop : Basketball hoops come in various types, including in-ground, portable, and wall-mounted. In-ground hoops are permanently installed into the ground and provide excellent stability. Portable hoops are movable and suitable for those who want flexibility in their playing location. Wall-mounted hoops are attached to a wall or garage and are a space-saving option. Choose the type that aligns with your preferences and available space.

3. Consider Hoop Material and Durability : The durability of the basketball hoop is crucial for long-term use. Hoops are commonly made from materials like steel, acrylic, and tempered glass. While steel is durable, acrylic and tempered glass offer better game performance. Consider the weather conditions in Dublin, and opt for materials that can withstand the elements, ensuring your hoop remains in good condition over time.

4. Adjustability for All Ages :  If the hoop will be used by individuals of different ages and skill levels, consider an adjustable system. Adjustable basketball hoops allow you to change the height of the rim, accommodating both children and adults. This feature is particularly valuable for families or those who want to adapt their playing experience as their skills improve.

5. Backboard Size and Material :

   The backboard is a critical component of the basketball hoop, affecting the rebound and overall game experience. Choose a backboard size that suits your space and playing preferences. Additionally, consider the material of the backboard, as it can impact the quality of play. Tempered glass backboards are preferred for their professional feel, but acrylic and polycarbonate are more affordable and durable options.

6. Stability and Installation : The stability of the basketball hoop is essential to ensure a safe playing environment. In-ground hoops typically provide the best stability but require professional installation. Portable hoops offer flexibility but may need additional stability features. Wall-mounted hoops are space-saving but may have weight restrictions. Carefully assess your installation options and choose a hoop that aligns with your stability requirements.

7. Budget Considerations : Establish a budget for your basketball hoop purchase. Prices can vary based on the type, material, and features of the hoop. While it's tempting to go for the most advanced model, choosing a hoop that fits your budget and meets your basic requirements is a sensible approach.

Conclusion :

Selecting the best basketball hoop for sale in Dublin  involves a thoughtful consideration of your playing space, hoop type, material, adjustability, backboard size, stability, installation, and budget. By carefully evaluating these factors, you can find the perfect basketball hoop that not only enhances your playing experience but also becomes a source of endless enjoyment for you, your family, and your friends.

[nefitnessonline]

Elevate Your Event with Fitness Equipment Rentals

Hosting an event often involves ensuring your guests have a memorable and engaging experience. Whether you're organizing a corporate wellness day, a community fitness fair, or a charity fundraiser, incorporating fitness equipment rentals can elevate your event to the next level. Renting fitness equipment offers numerous benefits, including enhancing the event's appeal, promoting health and wellness, and providing a unique interactive experience for attendees.

The Rise of Fitness-Centric Events

In recent years, there has been a significant shift towards incorporating health and wellness activities into events. This trend reflects the growing societal emphasis on maintaining a healthy lifestyle. Fitness-centric events cater to a wide audience, from fitness enthusiasts to those looking to embark on a healthier lifestyle journey. By integrating fitness equipment into your event, you can attract a diverse crowd, ensuring there's something for everyone.

Benefits of Hiring Fitness Equipment

Cost-Effective Solution: Purchasing fitness equipment can be a significant investment, especially for a one-time event. Renting provides a cost-effective alternative, allowing you to offer a range of high-quality equipment without breaking the bank.

Variety and Flexibility: Fitness equipment rental services offer a wide variety of machines and tools, from treadmills and stationary bikes to rowing machines and free weights. This variety ensures that you can tailor the equipment to suit the specific needs of your event and attendees.

Expert Setup and Support: Most rental services include delivery, setup, and breakdown, ensuring a hassle-free experience for event organizers. Additionally, many providers offer on-site support to help guests use the equipment safely and effectively, enhancing the overall experience.

Space Optimization: Event spaces vary in size and layout. Rental services can provide equipment that fits your specific venue, making the best use of available space and ensuring a smooth flow for participants.

Types of Events Perfect for Fitness Equipment Rentals

Corporate Wellness Programs: Encourage team building and promote a healthy work environment by incorporating fitness equipment into your corporate wellness events. Activities like group spin classes or yoga sessions can boost morale and foster camaraderie among employees.

Community Fitness Fairs: Hosting a fitness fair? Offer attendees the opportunity to try out various machines and participate in fitness challenges. This interactive element can draw a larger crowd and keep them engaged throughout the event.

Charity Fundraisers: Organize fitness challenges or competitions using rented equipment to raise funds for a good cause. Events like walkathons, spin-a-thons, or obstacle courses can be both fun and profitable.

Private Parties and Celebrations: Make milestone celebrations unique by adding a fitness twist. Whether it’s a birthday, anniversary, or reunion, offering guests the chance to engage in fun fitness activities can make your event stand out.

Choosing the Right Rental Service

When selecting a fitness equipment rental service, consider the following factors:

Reputation and Reviews: Look for services with positive customer feedback and a good reputation in the industry.

Range of Equipment: Ensure the provider offers the specific types of equipment you need.

Customer Support: Opt for a service that provides comprehensive support, including setup, breakdown, and on-site assistance.

Conclusion

Incorporating Fitness equipment event hire into your event can significantly enhance the experience for attendees, making it memorable and engaging. By promoting health and wellness, you not only contribute to the well-being of your guests but also set your event apart from the rest. So, the next time you plan an event, consider adding a fitness component – your guests will thank you!

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Olympic Barbell for sale | fitness equipment Ireland | Free Weights for sale- customgymequipment

Olympic Barbell for sale This is a very versatile fitness equipment, you can use it for exercise and body shaping. Free Weights for sale Home BodyBuilding Cable Crossover  fitness equipment Ireland Cage Squat Rack With Weight Lifting Training Gym Smith Machine. $550.00-$670.00 / set. 1 set(Min.

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Olympic Barbell for sale | fitness equipment Ireland | Free Weights for sale- customgymequipment

Olympic Barbell for sale This is a very versatile fitness equipment, you can use it for exercise and body shaping. Free Weights for sale Home BodyBuilding Cable Crossover  fitness equipment Ireland Cage Squat Rack With Weight Lifting Training Gym Smith Machine. $550.00-$670.00 / set. 1 set(Min.

https://customgymequipment.ie/

[brunette-barbie4562]

Uncharted (Duff McKagan X OC)

Summary: Unsure of her next steps in life, Carreen Joy "CJ" Thompson finds herself taking a job working under the Guns N' Roses bassist Duff McKagan during the Not in the Lifetime... Tour. She faces the fast-paced and foreign world of rock n' roll, touring, and groupies, as well as blossoming taboo feelings for her boss.

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Trigger warnings: Mentions of alcoholism and sexual themes.

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9

May 2017

Estadio San Mames / Bilbao, Spain

The day of the concert, CJ had mimicked her routine that she had during the day of the Ireland show. Duff had decided to hit the gym while she stayed behind in the room, making sure all of his things were packed. She coordinated with staff to load his trunks to head to the stadium and then went to change to head over herself. She had seen little of Duff, other than to bring him his coffee earlier that morning. She figured she’d catch up with him later that day. Unlike the venue in Ireland, the stadium was a five-minute drive from the hotel, and it was a quick and easy ride for CJ.

All of Duff’s things were in his room backstage when she arrived, ready to be sorted through. Instead of beginning to unpack everything, CJ was caught up looking at herself in her new outfit in the mirror. She had so many new choices that it had taken her some time to decide. She had settled on something comfy but cute; a pair of form fitting dark red suede long pants that flared at the bottom of each leg. On top, she wore a matching halter crop top that had a deep plunging neckline. She had even bought a matching pair of suede ballet flats decorated with gold studs. She had accessorized it with a simple gold necklace and gold hoop earrings. After fighting with her thick curls, she had styled her long hair up into a high ponytail. Surprisingly, she had enjoyed the process of dressing up more than she had anticipated. She could definitely get used to it. Looking good felt good.

CJ noticed the clock on the wall behind her in the mirror and saw that it was getting close to the time that Duff would arrive, and she needed to get moving. She turned away from her reflection and began to unpack.

-

Duff got into one of the SUVs to head over to the stadium. It had been a good morning. CJ had brought him coffee, he ordered breakfast through room service, and then he had hit the gym before showering, spending some time talking to Grace and Mae, and getting dressed to head to the stadium.

To his surprise, the door on the other side of the car opened and in slid Vanessa, a black bag slung over her shoulder. His posture immediately stiffened. He had largely been able to avoid her so far on this leg of the tour. She smiled at him, hoisting her bag into her lap and shutting the car door.

“I forgot a few things and had to come back for them,” she said, referring to the bag full of photography equipment. “Thought I’d catch a ride.” Duff just nodded, unsure how to respond to her. The car left the parking lot, heading towards the stadium.

“Where’s your little assistant?” she asked.

“Waiting for me at the stadium,” he said. Vanessa pushed the bag down to her feet

“You could send her on a little errand when we get there,” she said, scooting a little closer to him. Duff had to confront it sooner rather than later. Although he thought he already had back in March. Despite it being clear from the beginning that their involvement was only sexual and nothing more, Vanessa had wanted more from him and gotten clingy. He had ended any involvement with her just before the last leg of the tour ended. The entirety of their intimacy had been during the tour through Asia, from January 2017 to March 2017.

“It’s not happening Vanessa,” he said, “We talked about this in March.” Her face fell into a scowl.

Duff had lightly dated a few women on and off since his divorce, but it was hard with his schedule to keep a consistent relationship going. He wasn’t entirely proud of the fact that there were times he had found a groupie or two to sleep with to scratch an itch.

Duff had carefully curated his image for years. Even during his younger years prior to sobriety, he had been lucid enough to have some forethought about his actions and how they might be perceived. While Slash, Axl, Steven, Matt, and Izzy had vocally torn up the town, he had tried to keep his less than desirable activities quiet, despite being intoxicated the majority of the time. There were a few times he had screwed up that he preferred not to think about. But most of these shenanigans had also taken place prior to the internet, which had helped immensely. He still occasionally became nervous at the thought of some of the details about what had gone on in the early 90’s at the wild and massive (usually naked) parties at his old Los Angeles house coming out. By the time he had truly and completely stopped caring about anything, including his image or his future, he had not had the energy or desire to act out anymore due to his failing mental and physical health. He was also in his second marriage with a fellow addict, meaning he didn’t have to leave his house to go find drugs and get high.

Duff had always had a deep desire to be a family man and settle down. It was a dream he’d been chasing his whole life. He had achieved it to a point, at least for 16 years. Since his divorce, there was the slight but constant underlying feeling of being unsettled. He attributed this feeling to seeing his own parents’ marriage fall apart literally in front of his eyes as a child and his subconscious desire to “fix” it. He knew it was maladaptive and probably related to the trauma of walking in on his own father cheating on his mother. But that feeling had remained in the back of his mind.

The SUV pulled up to the entrance door of the backstage area of the stadium and he felt relief wash over him. Before he could get out, Vanessa made one last remark.

“You’re crazy to think there’s even a shred of a possibility that that little girl would be interested in you. If that’s what’s stopping you from doing this,” she gestured between the two of them, “then you’re wasting your time.” He glared back at her in anger.

“Don’t talk about CJ,” he said. Before she could respond, he got out and shut the door behind him.

A security guard led him into the backstage building and then brought him to his room. Aggravated by his conversation with Vanessa, he opened the door with some force, only to walk in to find CJ, bent over a black stage bag, moving things around inside. She stood up to face him, smiling.

“Hey,” she said, “What’s up? You look pissed.” The anger left his body, and he released his tight grip on the doorknob when he saw her standing there, looking at him. She wore what he assumed was a new dark red two-piece outfit that she had picked up the other day with Meegan. However, anything else about the outfit went unnoticed. He instantly zeroed in on her chest. The top she was wearing made her already massive tits look insane. He corrected himself immediately and looked back at her face, feeling flustered. He was not that guy. He was not a pervert. But he had always been a “boobs guy.” It almost felt like some big joke, cooked up by Axl or Slash to get a rise out of him. Put Mindy’s smoking hot niece dangling in front of him and see how long he could go without cracking. CJ did not appear to notice and was still looking at him questioningly, that soft smile on her face. She took a step towards him, and he resisted the urge to take a step back and press himself up against the door.

“Are you feeling ok?”she asked with concern. So fucking sweet and innocent.

“Ya,” he said, clearing his throat. “I just need a bit of down time before we do soundcheck.”

“If you need anything, I’ll be on stage setting up.” She picked up the stage bag before moving past him to the door. Once she had left, he let out a breath of air that he realized he had been holding since he walked into the room and saw her.

Duff sat down on the couch, trying to settle himself down. Before he had the chance, a knock on the door made him groan in frustration. The door opened and he turned to see who would come in uninvited. His defenses were lowered when Mark Lanegan walked in, and a smile broke out on his face.

“Hey Mark!” He stood up to give his friend a quick hug. He hadn’t seen him in some time. Another fellow-Washingtonite and musician, Duff had known Mark since the 1990’s. They had collaborated on work together and shared a stage in the past. Mark had also struggled with addiction. Duff had managed to get sober before him and when Mark left rehab in the late 90’s, Duff had enlisted him to watch his house to give him something to do and stay clean. Mark and his band would be opening for Guns N’ Roses that day and for a few future shows, and it had slipped Duff’s mind in the last hour.

“Hey man,” said Mark, “It’s so good to see you!” They stepped back out of their hug. “We just got here, I had to come find you. How’ve you been? How’s the new leg of the tour going?”

“It’s been interesting,” said Duff, sitting back down on the couch heavily. Mark joined him on the other side.

“Interesting?” asked Mark. They were interrupted when the door opened unexpectedly again. CJ re-appeared.

“Hey, sorry I forgot my phone.” She paused, seeing Mark sitting there. “Oh, sorry if I interrupted, I can come back.” She turned to leave.

“No, you’re good,” said Duff. “Mark this is my new assistant, CJ. CJ, this is my good friend Mark. He will be doing the opening act today.” Mark stood up and CJ moved forward to shake his hand.

“It’s nice to meet you,” she said with a smile.

“Likewise,” said Mark, sitting back down. “How are you enjoying your time with all of the elderly?” CJ laughed at him.

“It’s been amazing so far,” she said. “I am very grateful to be here.”

“Duff and I were just catching up before I go get ready to play,” said Mark. “We’ve known each other a very long time. But he didn’t tell me he had a lovely new assistant.” CJ smiled and her face slightly reddened.

“Thank you,” said CJ. There was a moment of awkward silence and Duff wanted to tell CJ to stay, knowing Mark would harass him once they were alone again.

“Well, I’m gonna get back to it,” said CJ, breaking the silence. “I’ll see you both in a bit.” She grabbed her phone off the side table and left the room. As he expected, once CJ shut the door Mark instantly turned to him with a smirk.

“You’re an old tom cat,” he said.

“I know how it looks-” began Duff.

“Oh, it’s definitely how it looks,” said Mark, with a laugh.

“It’s not that way, I swear. I asked Axl to find me an assistant and he hired her on. She’s his old friend’s niece. It was not my choice to have a 20-something year old girl as my assistant Mark.” He didn’t respond but instead gave Duff a look, the smirk still plastered all over his face.

“You don’t think I know how this looks?” said Duff, gesturing towards himself in frustration and leaning over. “I’m just waiting to see something online about it. I didn’t know she was a woman until the day she arrived in Ireland, I assumed it was a man. I couldn’t turn her away.”

“Ok, ok I believe you,” said Mark, still amused.

“She does a good job and she’s so eager and happy to be here. I can’t be an asshole and send her back to California.” Duff did not want to admit he also greatly enjoyed CJ’s company beyond the parameters of her employment. Mark had pulled out his phone and appeared to be scrolling.

“What are you doing?” asked Duff, slightly annoyed.

“Hold on a sec,” said Mark, still scrolling. After a moment he looked back up at Duff.

“I don’t see anything online about it, at least on social media,” he said.

“I’ve been avoiding social media,” said Duff, “I’m waiting for one of my girls to send me some gross tweet or tabloid article about it.”

“Well, you are one of the few rockstars who isn’t married to a woman 20 to 30 years younger than him.” Duff detested being called a rockstar, but coming from Mark, he’d let it go.

“I don’t want to be that guy,” said Duff.

“Hey, no judgement from me man, either way,” said Mark. “If its consensual there’s nothing wrong with it. She’s an adult, she’s not underage.”  

“It’s not and won’t be like that,” said Duff, leaning forward and placing his elbows on his knees while holding his face in his hands, looking towards to the wall.

“Relax,” said Mark, “The people who matter know the truth. You also don’t have those scary, rabid-type fans like Axl does to worry about. You know, nobody that’ll try to bust her kneecap or anything.”

“I have a few,” said Duff, raising his eyebrows at the thought of Vanessa and a couple of the women he’d come into contact with over the past several years.

“Relax, man, it’ll be fine,” said Mark reassuringly. Duff didn’t feel reassured, the thoughts in his head still swirling.

-

CJ sat in her designated side position on the stage. Duff and the others were ready to go on in about 20 minutes and she had decided to spend her free time watching the end of Mark’s opening act. Unlike Slane Castle, the San Mamés Stadium was partially indoors, with the huge ceiling open to the air. The crowd had filled in, anticipating Guns N’ Roses’ arrival on the stage.

CJ felt the presence of someone behind her. She tiled her head to see Duff standing there, hidden from the crowd by a barrier. His face looked down at her, upside down from her position.

“He puts on a great show!” she said. Duff couldn’t hear her over the music and leaned down so he could hear her speak. “Great show!” she said, repeating herself for him.

“He’ll be with us for the next few shows,” said Duff. He stood back up straight and watched the show for a few more minutes before heading backstage.

Mark and his band wrapped up their show and exited the stage and the lights dimmed down. It wouldn’t be long now. She pulled out her phone to scroll mindlessly for a bit.

“Hey, are you looking for a gig buddy?” She looked up to see Meegan take a seat next to her, holding two glasses of wine.

“Always,” said CJ smiling. Meegan handed her one of the glasses of wine. “But aren’t you sitting on the other side?”

“Not tonight,” said Meegan, “I’m gonna come sit with you, Slash will survive one show without me over there.” CJ took a sip of the wine, noting that it was a white wine. “I remembered that you prefer white, I brought a bottle of it along.” said Meegan. “We don’t usually have alcohol around at shows, but I thought one bottle for you and me to share together as a little celebration to kick off the beginning of your first tour would be nice.”

“Is Duff ok with it? Do you think I should ask him?” said CJ nervously, not wanting to seem like she was drinking on the job.

“I already did,” said Meegan, “He’s said it was fine.”

“Thanks!” she said, feeling grateful for Meegan’s companionship.

CJ had had friends before. As a child, she had been a bit of a loner, feeling very alienated from the other children given her trauma. But going on to middle school, high school, and then college, she had learned to develop friends. She had had a solid group of friends in college. But after graduation, people had understandably moved away, become parents, gotten married, or become wrapped up in a new career. CJ had struggled to maintain adult friendships, especially being a natural introvert. It also didn’t help that she had attended California State in Sacramento, which was about 3 hours from Redding, making it difficult to physically see people that had lived close to the campus after she had moved back home. However, there was one friend she kept in frequent contact with. While most of her college friends had fallen off the radar, Jess Timmer had stayed. They spoke on the phone at least three times a month and texted weekly. CJ had gone to visit Jess in Portland, Oregon last year, where she lived.

Jess and CJ had met in their sophomore year of college and become fast friends, bonding over their love of The Office and hiking. They had a few classes together and made a group of mutual friends. During the day, on the weekends, they spent time outside in nature, away from the city. The nights were spent partying in dorm rooms or at local bars. CJ spent Freshman year shy and searching for a solid social connection. Sophomore year, she had finally found the social connection when she met Jess. Things took a turn downward in her junior year, when she met her most recent ex-boyfriend, which had led to a tumultuous relationship that had ended in her senior year. Through all of it, Jess had been a supportive friend. They could go weeks without speaking and still pick up right where they left off. CJ made a mental note to text Jess at some point later to catch up. Things had happened so quickly she hadn’t had time to reach out and let her know about her new employment.

“I love this outfit,” said Meegan, looking her up and down. “I remember you trying this on in the store.”

“Ya, it’s very comfy too,” said CJ, running her hands over the soft suede material of the pants. As ridiculous as it was, a weird part of her had wished Duff had said something to her about it, a small compliment or even acknowledgment.

The lights dimmed even further and the backdrop graphics lit up, similar to how they had back in Slane. The crowd began to cheer deafeningly as they waited for the band to appear. CJ’s heart pounded, feeling her adrenaline pump. She wondered if that feeling would go away with the more shows she worked.

Duff came out, strumming the opening of It’s So Easy. He quickly glanced at her and Meegan sitting side stage and then walked out to his mic on the right side of the stage. Meegan nudged her and handed her a setlist. CJ had glanced at it earlier, only to see when Duff would be changing his wardrobe, and she would be needed. Meegan pointed to a song title that was down the middle of the page. She leaned closely to CJ’s ear to speak over the music.

“Attitude, that’s the song Duff covers. He’s always covered it, even back in the 90’s.” CJ enjoyed Axl’s performance and vocals but was eager to hear more of Duff sing.

The band breezed through the first several songs before CJ got up to help Duff do a quick wardrobe change. Like before, she tried to stay focused when he tore his shirt off and she handed him the new one. It was one of the same shirts he had worn during the show in Slane. CJ looked back at the table and realized most of what she had set out for him to change into was the same clothing from the previous show.

“Do you only wear like the same five shirts?” she said playfully.

“Maybe,” he said with a smile, yanking the fresh shirt down over his head. He turned away and took his bass back from the tech. CJ looked at the setlist again and saw that Attitude would be next. She quickly took her seat again next to Meegan.

When she heard the first few moments of the song it sounded vaguely familiar. Perhaps, something Mindy may have played in the house when she was a kid. CJ pulled out her phone and recorded for about 30 seconds before sending the video to Jess, without typing an explanation. She wanted to see her reaction. Jess was a big music lover and CJ knew the video would excite her, especially since it was taken from stage level, behind the band. CJ slid her phone back in her pocket, watching the rest of Duff’s performance. It was a quick song, but CJ thoroughly enjoyed it, standing up to clap when Duff finished. He turned and met her gaze with a smile, before turning back to the cheering crowd.

-

The band had lingered for a bit, Duff taking more time to talk to Mark and the others spending time catching their breath before heading back to the hotel. With her need to be a responsible employee over, CJ had allowed Meegan to refill her glass along with her own. It had been awhile since she had had more than one drink of anything and she had always been a bit of a lightweight.

By the time it was time to go, CJ had finished the second glass, and she was a little tipsy.

She got into the SUV and noticed Duff laughing at her as he got in next to her.

“What’s so funny?” she said.

“You,” he said. “How many glasses did you have?”

“Two,” she said.

“Two?!”

“Yes two, why is that so funny?” she said.

“You, getting tipsy on two glasses of wine.”

“I am not tipsy,” she said.

“Yes, you are.”

“How do you know?” she said defensively.

“Because I know,” he said, “Trust me.”

“Well then, why don’t you join me.”

“Because I can’t drink, I was-, well I AM an alcoholic.” The seriousness of his statement suddenly sobered her up and she was horrified.

“Oh my God, I’m so sorry,” she said, “I didn’t know.”

“You’re fine,” he said, “It doesn’t bother me when other people are drinking around me. I’ve been sober from alcohol for 23 years, almost as long as you’ve been alive.” His reassurances didn’t make her feel any less like a piece of shit. She should have known. Meegan’s statement about alcohol not being around at shows suddenly made sense.

“Hey, you’re fine, I promise,” he said, more sternly, seeing her disturbed expression. “You couldn’t have known. You didn’t trigger me or anything.”

“Ya, but-” Suddenly the car took a hard right, their driver letting out a slew of angry words in Spanish. He had turned the car sharply to the right to avoid hitting a careless driver coming into their lane. Having forgotten to buckle herself in, CJ let out a yelp of surprise as she was thrown to the other side of the car, landing face down across Duff’s lap. Now ten times more mortified than before, she quickly sat back up and scooted back to her seat.

“Sorry,” was all she could muster, trying to smooth out her disheveled outfit and hair, all sense of intoxication having left her body to be replaced with embarrassment.

“Seatbelt,” he said, reaching across her and grabbing it, pulling it down across her and clicking it into place. “Remember, your aunt will kill me.”

They were silent for the rest of the short car ride. When they got back to the hotel, they quickly made their way upstairs, trying to avoid any after-show crowds waiting for him. The painful silence continued in the elevator and CJ needed to say something, anything.

“The song you sang tonight,” she said, “sounded familiar.”

“Oh, ya,” he said. Her statement appeared to bring him out of deep thought. “It’s one of my favorites, originally by The Misfits.” CJ recognized the band name as one that Mindy enjoyed.

“I’ve heard it before,” said CJ, “I’m pretty sure Mindy played it more than once when I was a kid.”

“You know, despite our differences, your aunt and I always had similar taste in music,” said Duff. The pair stepped out of the elevator and walked down the hallway towards their rooms. He walked her to her door, and she paused, wanting to say more to him, not wanting the night to end so awkwardly. But she couldn’t think of anything. Instead, she could only turn to him and say,

“I’ll see you tomorrow.”

-

After dropping CJ off at her room, Duff had made his way down to the ground floor. He usually had room service bring him food after a show, not wanting to leave his room. But he needed to go on a walk to clear his head and try to get some energy out. He was always exhausted after shows. He’d eat, ice his legs, shower, and go to sleep. But tonight, he was very awake. His mind wouldn’t let him forget the feeling of CJ splaying across his lap in the car. Her exhale of surprise blowing on a small area of his bare skin, exposed between his shirt and pants, only a few inches from his cock. The way she looked when she sat back up, taking a moment to re-adjust those tits in her shirt. Her face had been flushed from the wine and her hair had been a wild mess, how he imagined it would look after a round of rough sex.

Duff approached an employee standing behind the bar. The employee must have recognized him, his eyes widening when he looked up and saw Duff standing there. The restaurants were typically closed by the time they got back to the hotel, but they always saved food for the band in the back.

“Hey, I’m here to pick up food,” he said, “I’m with Guns N’ Roses.”

The employee nodded and quickly disappeared into the kitchen. As Duff leaned against the bar, he heard someone approach him on his right side. He looked up to see a blonde woman, probably slightly younger than him. She was standing there, looking at him and he vaguely recognized her. She was one that followed the band around and was always on the rail. A groupie.

“Duff,” she said, looking up at him from underneath her eyelashes. “Great show tonight.” She was calm and collected, very different from other fans who approached him with excited energy.

“Thanks,” he said, “Glad you enjoyed it.”

He knew what she wanted. It felt wrong, but a part of him wanted it too. The other part of him knew it was a poor idea. Every time he had hooked up with a groupie on this tour he had regretted it. But tonight, his mind and body were so wound up from the incident with CJ in the car, it was clouding his judgement. Just go back to your room and jerk off. Walk away.

The employee came back and placed his boxed-up food on the counter. He grabbed it and turned to the woman. He got a better look at her, as she continued to look up at him from underneath her lashes. She was his type, and he needed a distraction. As much as a part of him was telling him to stop, fucking someone else might take his mind off CJ.

“Let’s go,” he said.

-

March 2018

Mindy’s House / Redding, California 

CJ pulled a knit sweater over her head and immediately turned to look at her side profile. It had been a week since her doctor’s appointment and every day she had checked for changes, feeling paranoid. Nothing yet. She was hoping to find a place to rent before the weather got warm and any bump she would develop would no longer be hide-able. There was a sharp knock at her bedroom door.

“Hey, you ready to go?” It was Mindy, waiting for her to head to work. They took the same vehicle, with no need to take two.

“Ya, coming!” She quickly grabbed her backpack. Going back to work, eating more, and re-joining society had had an immediate positive effect on her wellbeing. The color had returned to her skin, most of her bruising had faded, and she could think more clearly. It did suck to have to do work mostly one-handed. The cast would be off in a few weeks, and she’d be doing physical therapy and be good as new.

CJ opened the door and made her way into the kitchen. Mindy was waiting by the door, distracted and typing on her phone. CJ grabbed a breakfast bar off the counter and followed Mindy out the front door. The cold winter air woke her up a bit as she slid into the passenger seat of Mindy’s car. Michelle was already gone, having left for the veterinary clinic hours ago.

They made their usual morning Starbucks coffee run, something that CJ had been declining the past few days to avoid the caffeine.

“Are you sure you don’t want anything?” asked Mindy, pulling into the drive through lane.

“No, I’m good, I’ll stick with the water.” Mindy raised an eyebrow at her, perplexed with CJ’s rejection of coffee.

“Are you on a new health kick or something?” asked Mindy.

“I am actually,” said CJ, not meeting Mindy’s questioning gaze. “I’m trying to take care of myself and cut out caffeine.” Mindy let it go and didn’t press for a longer explanation, just happy her niece was out and about again.

-

CJ’s office area was in a small room attached to Mindy’s much larger office. There were other employees around that she interacted with during the day, but she spent most of her time in her office or running errands for Mindy.

Fridays were always slow and with not as much to do she found herself Googling, looking at different psychology graduate school programs. If she went back to school, she could work towards her goal of becoming a therapist and better herself for the baby. She had always had a dream of attending Stanford University, with its doctoral program being so highly regarded. However, she was unsure if going back to school with a newborn was a good idea. She’d give birth in August and have to go straight into classes when the semester started if she applied for fall of 2018. There were no graduate psychology programs anywhere near Redding. Online schools were hit or miss, and she preferred on ground learning. Moving somewhere for school would put her in a position where she would have no nearby support and have to search for a new job. Childcare was ridiculously expensive, more than she could afford.

Frustrated, CJ exited out of the browser, telling herself she’d return to the dilemma later. She went to open her work email inbox and accidentally clicked onto her personal inbox. There was one unread email and ironically, it was from her alma mater, advertising an alumni day. She quickly opened it to mark it as read and then exited out. But it made her mind drift to her college days and eventually, back to Jess.

She hadn’t spoken to Jess since the end of the tour, shutting her out with the rest of the world. She had received a few concerned texts and calls from Jess, but they had gone unanswered. She felt bad about it, having unintentionally cut out her longest standing friend.

CJ pulled out her phone and stared at it, wondering how Jess would respond if she texted her now. Would she be angry? Maybe not if CJ explained things. She opened her contacts list and clicked on Jess’ number. What could she say. She sat for a moment and then began to type.

Hey, we need to talk.

[ltwilliammowett]

Mariner's Astrolabe, before 1588

The instrument was used to help determine the ship's latitude from the height of the Pole Star or of the sun. At night, the Pole Star was sighted directly through small pinholes in the two vanes mounted on the pivoting alidade or rule. The altitude in degrees was then read off from the scale on the outer edge of the instrument. To measure the Sun's position during the day, the astrolabe was held below the waist and the alidade was adjusted so that a beam of sunlight passed through the top pinhole onto the bottom one.

This example was found in 1845 under a rock on Valentia Island, close to the point off southern Ireland where three ships of the Spanish Armada were wrecked in 1588. The throne is low and moulded. The mater has been made from a single casting, cut out in a wheel shape with a greater weight left in the lower half to help the instrument hang vertically. The face of the mater is engraved with circles and decorative lines but there are no numbers on the scale, suggesting that the instrument was never completed - perhaps it was one of a number of pieces of unfinished equipment hurried aboard a Spanish vessel in 1588. An alidade is fitted to the face of the instrument and held in place with a pin through its centre, about which it can rotate.

[universe-in-the-void-in-the-cube]

Hetalia D&D 5e/Pathfinder 1e - Part 7 British Isles and Oceania

I did a thing yesterday. Got on ChatGPT (I know bad mun) and made rough NPCs for my Pathfinder 1e game. And I used every core character from Hetalia. So, I shared with 3 Hetalia fans I follow and was told to share all of them if I did all of them. Which I did. So here we go.

Australia

Race: Human (with a possible option for Half-Elf or Half-Orc if you want to emphasize a mixed heritage or unique traits).

Class Combination (3 classes):

Ranger (1-5 levels) - Emphasizes Australia's outdoor and rugged nature, making him skilled in tracking and survival.

Favored Enemy: Constructs or Monstrous Humanoids (representing various Australian fauna).

Terrain: Plains or Forest, reflecting Australia’s vast landscapes.

Bard (1-5 levels) - Australia embodies a friendly and lively personality, with a knack for storytelling and music. He could use this to inspire allies and charm others.

Bardic Performance: Use of performances to charm and inspire his friends, possibly with musical influence from Australian culture like the didgeridoo.

College of Lore (if using Bard archetypes): To symbolize his knowledge of various cultures, fauna, and history.

Druid (1-5 levels) - Symbolizing his connection to nature and wildlife. A Druid can connect deeply to the diverse ecosystems found in Australia, including unique flora and fauna.

Wild Shape: To take on the form of native Australian animals, like kangaroos or koalas.

Animal Companion: A kangaroo or another iconic Australian animal that represents his protective nature.

Suggested Level:

You might consider making this NPC a Level 10 character, with a spread of levels across the classes: Ranger 3, Bard 3, and Druid 4. This would give him a diverse skill set, combining physical prowess, social charm, and nature magic.

Skills and Features:

Skills: Focus on Nature, Survival, Perform (music), Diplomacy, and Knowledge (Geography).

Combat Style: Rely on ranged combat (using firearms or bows, emphasizing Australia’s historical use of firearms) combined with spells and animal companions.

Personality Traits: Friendly, outgoing, with a good sense of humor. He could be depicted as somewhat laid-back yet protective of nature and his homeland.

Example Spells/Abilities:

Utilize spells like Goodberry, Entangle, and Speak with Animals as a Druid.

Bard spells like Charm Person or Inspire Courage to support allies.

Ranger abilities for tracking and terrain advantages.

Equipment:

A crossbow or a unique firearm that draws from Australia’s culture.

Musical instruments (like a didgeridoo) for Bard performance.

Nature-themed gear or furs that reflect the Australian wilderness.

Ireland

Race: Halfling - This may not be a direct representation, but Halflings embody the spirit of friendliness, cheerfulness, and resilience. You could also consider a Human option depending on how you want to present the character.

Classes:

Bard (4) - Ireland is often depicted as friendly, charming, and spirited. Bards are known for their charisma, social prowess, and ability to inspire others, which fits Ireland's character well.

Ranger (1) - Given Ireland's connection to the land and nature, a few levels in Ranger could reflect a connection to the lush landscapes and hunting culture of Ireland.

Druid (1) - A single level in Druid would emphasize a connection to nature and the magical aspects of Ireland’s folklore.

Total Level: 6

Abilities and Skills:

Charisma Focus: As a Bard, Charisma is vital for spells and abilities.

Skills: Focus on skills like Diplomacy, Perform, Survival (for the Ranger), and Knowledge (Nature) (for the Druid).

Feats:

Lingering Performance: To enhance bardic performances and keep inspiring allies for a longer duration.

Point-Blank Shot: Useful for any ranged attacks made by the Ranger.

Natural Spell: If taking more levels in Druid in the future, this feat would allow casting spells while in Wild Shape, emphasizing Druid abilities.

Equipment:

Instruments: A musical instrument, likely a harp or fiddle, for bardic performances.

Ranged Weapon: A bow or crossbow that reflects the hunting culture.

Druid's Component Pouch: For whatever spellcasting needs may arise.

Background:

Ireland could have a rich history tied to feuds, alliances, and cultural gatherings. He might share tales of ancient battles and folklore with adventurers, often breaking into song or dance. Friends of Ireland might find his hospitality hard to resist, and he may enjoy drinking, smoking, or relaying recipes typical for Irish cuisine.

Personality Traits:

Friendly, laid-back, but with a fierce loyalty to friends and allies.

Has a tendency to be whimsical or whimsical, reflecting the often humorous portrayal of Ireland in Hetalia.

Loves food, music, and storytelling.

Additional Notes:

Consider your campaign setting and the role you want Ireland to play in your story. Perhaps he's a guide to adventurers traveling through the wilderness, or a local bard sharing lore and rallying the townsfolk against a common threat. Integrating his unique quirks into the gameplay will help enrich the experience!

New Zealand

Race: Human (Varisian)

Reasoning: Varisians are known for their wanderlust and strong sense of connection to their land, which fits well with New Zealand's beautiful landscapes and cultural heritage. Their bonus to skills can represent the diverse talents and adaptability.

Classes: Ranger (3) / Bard (5) / Hunter (3)

Ranger (3): New Zealand is well-known for its nature and wildlife, so making them a ranger reflects that connection with the land. The ranger’s skills in tracking and survival represent the outdoorsy and adventurous aspects of New Zealand.

Bard (5): Bards are culturally connected and have the adaptability of a society that cherishes storytelling and folklore. New Zealand has a rich cultural heritage with strong Maori influences, so taking Bard levels emphasizes artistic expression and social interaction.

Hunter (3): This hybrid class emphasizes relationships with animals and the environment, aligning well with New Zealand's wildlife and outdoor activities. The Hunter’s camaraderie with nature echoes New Zealand's balance with the natural world.

Level: Level 11

Reasoning: A level 11 character represents a good balance between versatile skills from various classes, showcasing New Zealand's mix of adventure and cultural sophistication.

Ability Scores: (Standard Array or 20 point buy)

Strength: 14

Dexterity: 12

Constitution: 14

Intelligence: 13

Wisdom: 16

Charisma: 18

Skills:

Survival: Reflecting the outdoors knowledge and tracking capabilities.

Performance: Showcasing New Zealand’s artistic side through music and storytelling.

Diplomacy: The ability to connect with others, a key part of cultural exchange.

Animal Handling: Representing the bond with nature and wildlife.

Traits:

Pride of Place: A boost to Diplomacy when dealing with nature-related topics.

Cultural Knowledge: A bonus when dealing with lore related to various cultures, especially Maori.

Feats:

Weapon Proficiency: Longbow: Reflecting the hunter aspect and tactical nature.

Point-Blank Shot:

Bardic Performance (Song of the Heart): Reflects the cultural aspect and ability to inspire.

Equipment:

Longbow: Represents traditional hunting and outdoor skills.

Musical Instrument: Such as a ukulele to signify the cultural connection.

Explorer’s Pack: Useful for survival and exploration.

Northern Ireland

Race: Half-Elf Reasoning: Half-elves are often seen as possessing charm and versatility, which fits well with Northern Ireland's personality. They also often have ties to both human and elven cultures, reflecting a unique identity.

Classes:

Bard (3 levels) Reasoning: This class captures Northern Ireland's charm and social nature. Bards excel in persuasion and are known for their witty speech. Northern Ireland’s character often uses charisma both in playful banter and in earnest discussions, much like a bard. The Bardic performance abilities can also reflect his spirited personality during gatherings.

Rogue (2 levels) Reasoning: A rogue fits Northern Ireland’s mischievous side. The class provides skills in stealth and trickery, reflecting his playful attitude and the history of political tension in the region. Skills like Bluff, Diplomacy, and Sleight of Hand can resonate with his character.

Skald (5 levels) (Alternate class for Bard) Reasoning: If you prefer to lean more into the warrior or battle aspects, the Skald could work well. It combines martial prowess with bardic performance, symbolizing Northern Ireland's historical resilience and martial spirit during conflicts. Skalds inspire allies in battle, reflecting Northern Ireland's dedication to his 'brother' nations.

Level: 10 This level allows for a nice mix of charm, skill, and combat capability, fitting the character depth of Northern Ireland while still being viable in encounters.

Ability Scores (using standard 20-point buy system):

Strength: 10

Dexterity: 14

Constitution: 12

Intelligence: 12

Wisdom: 10

Charisma: 18

Skills:

Bard Class Skills: Perform, Diplomacy, Bluff, Knowledge (History)

Rogue Class Skills: Disable Device, Stealth, Sleight of Hand, Acrobatics

Feats:

Skill Focus (Perform): Boosts his performance abilities.

Combat Expertise: Represents his ability to be tactical in confrontation.

Persuasive: Enhances his charisma-based skills, reflecting Northern Ireland's charm.

Equipment:

Instruments: A traditional Irish instrument like a bodhrán or an Irish flute, which can be used for performance checks.

Light Armor: Leather armor to maintain mobility and stealth.

Weapons: A rapier (for a touch of elegance) and a crossbow (for ranged attacks).

Personality Traits:

Mischievous but inherently good-hearted

Strongly values family and national pride

An innate ability to rally others, often drawing on a storied history

Background:

Northern Ireland has a rich history shaped by culture, conflict, and community. He could be a messenger or storyteller, likely sharing tales that inspire or entertain those around him.

Scotland (Hetalia)

Race:

Human (Variable Ethnicity): As a human, Scotland gains versatility with a bonus feat and skills, fitting his adaptive and rough nature.

Classes:

Fighter (Level 5)

The fighter class represents Scotland’s prowess in combat, as he is portrayed as strong and durable, often engaging in physical altercations.

Bard (Level 3)

The bard class captures his love of music and storytelling. Scotland's bardic abilities could represent his cultural heritage and his talent for inspiring others (and possibly charming them with his songs).

Rogue (Level 2)

The rogue class can signify his cunning and occasionally mischievous nature, as well as his ability to navigate social situations adeptly.

NPC Stats Overview:

Race: Human

Classes: Fighter (5) / Bard (3) / Rogue (2)

Alignment: Chaotic Neutral (or Chaotic Good, depending on your interpretation)

Attributes and Skills Suggestions:

Strength: High, reflecting his physical prowess.

Dexterity: Moderate, for agility in combat and dexterity-based skills.

Constitution: High, representing his rugged nature and endurance.

Charisma: Moderate to High, as it relates to his bardic abilities and social interactions.

Skills:

Perform (Music) (Bard)

Intimidate (Fighter/Rogue)

Craft (Brewing) for his love of whiskey (could also be a lore skill).

Stealth or Bluff (Rogue)

Suggested Gear:

Weapons:

Greatsword (for physical combat)

Throwing axes or daggers as ranged options (fitting his rogue side)

Armor:

Medium armor to balance protection and mobility.

Bardic Equipment:

A musical instrument (such as a bagpipe or lute, reflecting Scottish heritage).

Background:

Scotland could have a backstory emphasizing his cultural pride, perhaps having once fought in many battles to defend his homeland. He may travel to share tales through songs and stories, meeting various characters along the way. He’s known to have a playful rivalry with England, which could create interesting interactions with other characters.

Wales NPC

Name: Wales

Race: Human (Variant)

Reasoning: Represents a nation, tends to embody traits associated with humans (adaptable, diverse).

Classes:

Bard (3 Levels)

Reasoning: Bards are charismatic and skilled in performance. Wales is often portrayed as having a rich cultural heritage, which aligns with the bard’s ability to inspire and share stories. The bard’s ability to support allies and influence events fits Wales’s diplomatic nature.

Fighter (2 Levels)

Reasoning: Wales has a strong connection to battles, representing the Celtic warrior culture. Having fighter levels showcases his combat competence and martial prowess, particularly in traditional skills and the use of weapons.

Ranger (2 Levels)

Reasoning: Given Wales’s connection to nature, the ranger class complements his character well. Rangers are skilled in traversing natural environments and have a deep connection to the landscape, which aligns with the mountains and countryside commonly associated with Wales.

Key Abilities and Skills:

Charisma: Enhance bardic abilities and social interaction.

Strength: To reflect the physicality of the fighter class.

Wisdom: Important for ranger abilities, particularly in tracking and survival skills.

Suggested Feats:

Bard Feats:

Inspire Courage: Boosts allies in combat.

Fighter Feats:

Weapon Focus: Choose a weapon reflective of Welsh culture (e.g., longsword, staff).

Combat Reflexes: Allow for more opportunity attacks.

Ranger Feats:

Track: To emphasize connection with nature and the wild.

Spell Selection:

Bard Spells: Focus on enchantments and illusions that reflect his playful and charming character, such as Charm Person and Invisibility.

Ranger Spells (if applicable, based on levels): Spells like Hunter's Mark or Entangle could fit his connection to the land.

Equipment:

Weapons: A longsword or a traditional Celtic weapon.

Armor: Light armor for mobility and combat flexibility.

Magical Items: Items that enhance his bardic abilities or provide bonuses in diplomacy.

Background:

Wales can be portrayed as a diplomat and peacekeeper among more aggressive or hostile nations, often using wit and charm to navigate tricky situations. He may also have a strong affinity to traditional songs and tales.

[playedbetter]

Name: Caleb Quinn

Nicknames: The Deathslinger, The Collector, Gunslinger, Mad Mick

Gender & Pronouns: Cis Man (He/Him)

Orientation: AroAce

Age: 60s

Background

Born on the harsh western frontier of American colonialism to Irish immigrants, Caleb had a tough childhood marked by struggle, and being treated as less than by anyone in authority. Despite the conditions, Caleb's brilliance for engineering took root assembling and disassembling broken farm equipment. His father, an engineer back in Ireland, saw his son's interest, and unable to find work himself due to being Irish, passed down his tools to Caleb.

As he got older his skills became greater, and he managed to get himself a job for Henry Bayshore, the owner of United West Rail. His devices such as a railroad spike gun or steam powered tunneling drill were incredible, yet Bayshore failed to be impressed, and similar devices started turning up at other companies. After some digging, Caleb discovered that Bayshore had been selling off his patents.

Later that very afternoon he burst into Bayshore's office and tried go killed the man, rage coursing through Quinn's blood. He was brought in, and nearly brought to the gallows, only saved by the fact Bayshore had gotten lucky.

In prison the warden saw fit to make some use of him, roping him into creating torture devices in exchange for extra meals and better bedding. Caleb went along with it. After a time, the warden made him a new offer: make the warden rich, bring him new inmates; in return the man would pull strings till Bayshore got put behind bars.

Newfound relative freedom in hand, Quinn took to his workshop, creating his iconic speargun. It had a rocky start, accidentally killing its first victim, but after a little tweaking, Caleb had found his new favourite tool. Shortly after, the warden released a couple irish innmates to Caleb, and they formed the Hellshire Gang.

Six years later Caleb found himself holding a newspaper with the warden shaking Bayshore's hand proudly as the cheat apparently bought the prison. The Hellshire Gang rode like bats outta hell and stormed the building. Caleb went to hunt down the warden, and more importantly, Bayshore. Luck should have it he found both of them together. The gang and prisoners beat the two men, dragging them out to hang.

Meanwhile exhaustion caught up with Caleb as he wandered back to his old cell and sat down to rest a moment. It is here that the Fog took him.

Since then, he's been a sadist towards survivors put through his trials, hunting them down ruthlessly. When by himself though, he quietly tinkers away, pondering what the Entity wants from him.

[shivshaktimachtech]

10 Head Liquor Bottle Filling Machine

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[commercialgymequipment]

Should I Hire a Personal Trainer to Use Gym Equipment? Benefits of professional guidance.

 Hiring a personal trainer to use gym equipment can be a wise decision for many reasons. Whether you're new to fitness or looking to take your workouts to the next level, professional guidance can make a significant difference in your results. In this blog, we'll explore the benefits of working with a personal trainer when using gym equipment, including home gym setups and commercial facilities.

Proper Equipment Use

One of the primary benefits of hiring a personal trainer is learning how to use gym equipment correctly. Improper use can lead to injuries and ineffective workouts. A trainer will teach you the proper form and technique for each exercise, ensuring that you get the most out of your workout while minimizing the risk of injury.

Customized Workouts

Personal trainers create personalized workout plans based on your fitness goals, current fitness level, and any physical limitations you may have. They can tailor your workouts to focus on specific areas of the body, such as strength training, cardio, or flexibility, to help you achieve your goals more efficiently.

Motivation and Accountability

It's easy to skip a workout when you're on your own, but having a personal trainer can provide the motivation and accountability you need to stay on track. Knowing that you have a scheduled session with a trainer can help you stay committed to your fitness routine.

Goal Setting and Progress Tracking

A personal trainer will help you set realistic fitness goals and track your progress over time. They can adjust your workout plan as needed to ensure that you continue to make progress and stay motivated.

Variety and Challenge

Personal trainers can introduce new exercises and techniques to keep your workouts interesting and challenging. This variety not only prevents boredom but also helps to prevent plateaus in your fitness progress.

Safety and Injury Prevention

Working with a personal trainer can help prevent injuries by ensuring that you're using proper form and technique. They can also provide guidance on how to safely increase the intensity of your workouts as you become stronger and more fit.

Education and Empowerment

Personal trainers not only teach you how to use gym equipment but also educate you about fitness principles and strategies. This knowledge empowers you to make informed decisions about your health and fitness long after your sessions with the trainer have ended.

Conclusion

Hiring a personal trainer to use gym equipment can offer numerous benefits, including proper equipment use, customized workouts, motivation, goal setting, variety, safety, and education. Whether you're working out at home or in a commercial gym, the guidance of a professional can help you achieve your fitness goals more effectively.

FAQs

How often should I work out with a personal trainer?

The frequency of your sessions with a personal trainer depends on your fitness goals, schedule, and budget. Some people see results with just one or two sessions per week, while others may benefit from more frequent sessions. Your trainer can help you determine the right frequency based on your individual needs.

Can I achieve my fitness goals without a personal trainer?

While it is possible to achieve your fitness goals without a personal trainer, working with one can significantly enhance your results. Trainers provide guidance, motivation, and accountability that can help you stay on track and see faster progress.

How do I choose the right personal trainer?

When choosing a personal trainer, consider their certifications, experience, and training philosophy. It's also important to find someone who you feel comfortable with and who understands your fitness goals.

What should I expect during a session with a personal trainer?

During a session with a personal trainer, you can expect a combination of exercises, instruction on proper form, and motivation to push yourself. Your trainer will tailor the session to your fitness level and goals.

How much does a personal trainer cost?

The cost of a personal trainer varies depending on factors such as location, experience, and session length. On average, expect to pay anywhere from $30 to $100 per hour for a personal training session.

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Gym Equipment Ireland

Enjoy a large assortment of top-notch exercise equipment in Ireland. We provide a wide selection to accommodate all fitness levels and objectives, ranging from strength training equipment to cardio machines. Our equipment is long-lasting and performs well in both home and commercial gyms. We offer excellent fitness solutions specifically designed for the Irish market, so you're covered whether you want to outfit a professional facility or set up a personal exercise area.

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Choosing the Right Commercial Fitness Equipment in Ireland

The fitness industry in Ireland has witnessed a surge in popularity in recent years, with individuals and businesses alike recognizing the importance of a healthy and active lifestyle. For commercial establishments such as gyms, fitness centers, and wellness facilities, selecting the right fitness equipment is crucial for attracting and retaining clients. In this article, we will explore essential considerations when choosing commercial fitness equipment in Ireland.

Understand Your Target Audience : Before investing in commercial fitness equipment, it's essential to understand the demographics and preferences of your target audience. Different age groups and fitness levels may have varying needs and preferences when it comes to exercise. Tailoring your equipment selection to meet the diverse needs of your clientele will enhance their overall experience and satisfaction.

Assess Space and Layout : Space constraints are a common challenge for commercial fitness establishments in Ireland. Carefully assess the available space and layout of your facility to ensure optimal placement of equipment. Consider the flow of foot traffic, create designated workout zones, and choose equipment that fits seamlessly into your space without compromising safety or accessibility.

Variety of Exercise Options : Offering a diverse range of exercise options is key to attracting a broad spectrum of clients. Opt for commercial fitness equipment that provides versatility, allowing users to engage in various exercises to target different muscle groups. This not only accommodates different fitness goals but also keeps workouts interesting and engaging for clients.

Quality and Durability : Investing in high-quality and durable commercial fitness equipment is essential for the long-term success of your establishment. Consider reputable brands with a track record for producing reliable and robust equipment. While upfront costs may be a consideration, the durability of the equipment will save you money in the long run by reducing maintenance and replacement expenses.

User-Friendly Features : Commercial fitness equipment should be user-friendly to cater to individuals of all fitness levels. Look for equipment with intuitive controls, clear instructions, and easily adjustable settings. Providing a positive and user-friendly experience contributes to client satisfaction and encourages repeat visits.

Maintenance and Service : Regular maintenance is crucial to keep commercial fitness equipment in optimal condition. Choose equipment that is easy to maintain, and inquire about warranty and service agreements provided by the manufacturer. Prompt servicing and repairs ensure minimal downtime and a seamless experience for your clients.

Stay Updated with Fitness Trends : The fitness industry is dynamic, with new trends and technologies constantly emerging. Stay informed about the latest developments in fitness equipment to keep your facility up-to-date and competitive. Incorporating innovative and trending equipment can attract fitness enthusiasts and demonstrate your commitment to providing cutting-edge fitness solutions.

Conclusion :

Choosing the right commercial fitness equipment in Ireland requires a strategic approach that considers the unique needs of your target audience, the available space, and the overall goals of your establishment. By understanding your clientele, prioritizing quality and durability, offering a variety of exercise options, and staying updated with industry trends, you can create a fitness facility that not only meets but exceeds the expectations of your clients, fostering a healthy and thriving business.

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Elevate Your Workplace Wellness: The Benefits of Corporate Fitness Equipment Hire

In today's fast-paced corporate environment, promoting employee health and wellness is more important than ever. Employers are increasingly recognizing the value of investing in workplace fitness initiatives to enhance productivity, reduce absenteeism, and foster a positive company culture. Corporate fitness equipment hire offers a convenient and cost-effective solution for organizations looking to provide employees with access to high-quality exercise equipment without the hassle of purchasing and maintaining it themselves. In this blog, we'll explore the benefits of corporate fitness equipment hire and why it's a smart investment for your company's well-being.

Promotes Physical Activity: Sedentary lifestyles and long hours spent sitting at a desk can take a toll on employee health and productivity. Providing access to fitness equipment in the workplace encourages physical activity and helps employees incorporate exercise into their daily routines. Whether it's a treadmill, stationary bike, elliptical trainer, or strength training equipment, having fitness options readily available makes it easier for employees to prioritize their health during breaks or after work.

Boosts Employee Morale and Engagement: A workplace that prioritizes employee health and wellness fosters a positive and supportive environment where employees feel valued and appreciated. Corporate fitness equipment hire demonstrates a commitment to employee well-being, boosting morale and engagement. When employees feel good physically, they're more likely to be motivated, focused, and satisfied in their jobs, leading to higher levels of productivity and job satisfaction.

Reduces Stress and Improves Mental Health: Regular exercise is not only beneficial for physical health but also for mental well-being. Exercise has been shown to reduce stress, improve mood, and enhance cognitive function, making employees better equipped to handle the demands of their jobs. Having access to fitness equipment in the workplace gives employees a convenient outlet for stress relief and mental relaxation, leading to a happier and more resilient workforce.

Convenient and Flexible: Corporate fitness equipment hire offers a flexible and convenient solution for organizations of all sizes. Instead of investing a large sum of money upfront to purchase equipment, companies can rent fitness equipment on a short-term or long-term basis, tailored to their specific needs and budget. Equipment hire providers handle delivery, installation, and maintenance, saving employers time and effort while ensuring that employees have access to safe and functional equipment at all times.

Encourages Team Building and Collaboration: Fitness activities have the power to bring people together and foster a sense of camaraderie among employees. Group workouts or challenges using corporate fitness equipment can promote teamwork, collaboration, and friendly competition, strengthening relationships and building a sense of community within the workplace. By creating opportunities for employees to connect and bond over shared fitness goals, organizations can enhance workplace cohesion and morale.

Demonstrates Corporate Responsibility: Investing in employee health and wellness is not only beneficial for individuals and organizations but also for society as a whole. By prioritizing employee well-being through corporate fitness initiatives, companies demonstrate corporate responsibility and leadership in promoting a healthier and more sustainable future. This can enhance the company's reputation as an employer of choice and attract top talent who value workplace wellness.

In conclusion, corporate fitness equipment hire offers a range of benefits for organizations looking to prioritize employee health and wellness. From promoting physical activity and boosting morale to reducing stress and fostering teamwork, investing in workplace fitness initiatives can have a positive impact on employee satisfaction, productivity, and overall well-being. By making fitness accessible and convenient, companies can create a culture of health and vitality that benefits employees and the organization alike.

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