#Coordination exercises

[basicfit]

Eyes-Closed Training: Unlock Strength, Performance, & Function

Eyes-closed training

Eyes-closed training is a fascinating approach that can revolutionize your strength, performance, and overall functionality. By closing your eyes during exercises, you tap into a heightened mind-body connection and unlock hidden potential within yourself. This unique training method challenges your balance, stability, and coordination, leading to improved strength gains, enhanced athletic performance, and better functional movement patterns. Explore the transformative benefits of eyes-closed training and take your fitness journey to new heights. Read Full Post on Eyes-closed training to Click Here

[bonumhomehs-blog]

Experiencing a stroke can be life-altering, but physical therapy offers a vital path to recovery and improved quality of life. At Bonum Home Health Services, we understand the importance of specialized care in the rehabilitation process. Our home health services in Burbank, California, are tailored to meet the unique needs of stroke survivors, helping them regain their independence and enhance their daily functioning.

[biggest-gaudiest-patronuses]

i will never understand why more people in their 80s don't commit felonies. you reach that age and surely there's something illegal you always wanted to do but didn't bc Consequences

dammit, GO FORTH GRANNIES!!! rob an armored car! hold up that bank! tunnel your way into fort knox! what are they gonna do, sentence you to 20 years? good fuckin luck with that

[beskarfrog]

he would love an egg hunt

[soaps-mohawk]

I just started cackling over a thought I had, and needed to share it. Omega is feeling very restless and wants something fun to do, so after some thought they start stretching really well, and then put on some running shoes. Wanders over to the rec room where the pack is all sitting around. We approach Soap who is most likely to react the best; slapping a hand on his shoulder and yelling: “you’re it! No tag backs!” And turning tail and sprinting back out of the rec room while giggling like crazy. Now you may be thinking, they are grown adults, but Soap and Gaz would absolutely play tag with us, and as much as Ghost and Price would think it might be childish…. The packs omega is running, and it will trigger their hunting instinct. Could consider it training. But also soap slowly turns back from us to everyone else, and then everyone just scatters.🤣

You know what's funny...I was just talking about something similar with a friend 😂

Except it wasn't playing tag, it was the reader having to write "'mega's snacks" on all her food because the guys would eat them otherwise. Kyle and John leave them alone because they're sane individuals. Johnny still tries and gets chased when he gets caught. Simon uses Johnny's distraction to sneak snacks for himself 😂

No but the reader so would do that. There's not far to run in the barracks but doing it as training? Just a bunch of kids out there playing tag and having fun chasing the reader. Until Johnny is it, then it's utter chaos. He's definitely the kid that took P.E. way too seriously. Super competitive and active and was always captain when playing sports.

[inkwingart]

Three skills you need to make beautiful art, in order of importance:

observation/perception

taste/creativity

coordination

Note that these are skills. They’re not gifts bestowed by some divine entity. And skills can be improved through practice.

Note, also, that I rank observational skills highest, even above creativity, because without strong observational skills, you won’t be able to identify your own mistakes. It’s also not intuitive to train.

Here’s a simple exercise to get you started:

Pick an aesthetically pleasing photo or artwork that doesn’t have obvious lineart. Turn up the contrast a bit if the colors are muddy. Print it out or import it to your choice of drawing software.

Put some tracing paper over it or turn down the opacity and make a new layer. Don’t use tracing paper that is *too* transparent.

Trace out the areas of light and shadow. Don’t get hung up on details, just the broad strokes. Fill in the shadows, try to stick to just 2-3 values of shadow. Try hard NOT to outline “objects” in the image. Try not to erase.

Now view your trace without the original image. Can you still recognize the original subject? Can you see where you messed up/want to make changes?

Now do it while looking *at* the image rather than tracing directly from it.

Compare your referenced drawing to the traced one.

Repeat steps 1-6 with new photos/images.

Once you feel confident, try drawing from a reference without tracing.

This exercise will help you learn how to use light and shadow to define 3D forms as 2D shapes. Questions you should ask yourself during this exercise:

Can you tell where the light is coming from?

Is it a strong or weak light source?

Is there more than one light source?

What kind of materials are you observing?

How does light interact with shiny surfaces versus matte ones? Soft versus hard? Round versus angular?

Where are the edges of light and shadow? Are they soft or hard edges? Is the transition gradual or abrupt?

How would you use these observations to depict something from your imagination?

[sleebyconfy]

..

[tatumeyecare]

Boost Your Athletic Performance with Eye Workouts: Best Tips for Athletes

In the world of sports, the difference between victory and defeat often comes down to split-second decisions and keen visual perception. Athletes rely heavily on their eyes to track a flying ball, assess opponents' movements, and make crucial judgments. To gain an edge in your athletic pursuits, consider incorporating eye workouts into your training regimen. In this comprehensive guide, we'll delve into the world of eye workouts and provide you with tips and exercises to elevate your athletic performance.

Eye Workouts: The Key to Athletic Excellence

Athletic success isn't just about physical strength and endurance; it's also about mental agility and visual acuity. Your eyes play a pivotal role in how you perceive and react to your surroundings, making eye workouts a crucial aspect of your training routine.

The Science Behind Eye Workouts

Understanding how eye workouts benefit athletes is essential before delving into the exercises themselves. When you engage in targeted eye exercises, you're essentially training your eye muscles and enhancing the communication between your eyes and brain. This improved connection leads to quicker reaction times and enhanced peripheral vision.

Benefits of Eye Workouts for Athletes

Sharper Focus: Eye workouts help you maintain a laser-like focus on the task at hand, whether it's tracking a ball or spotting an opponent's weakness.

Improved Reaction Time: Enhancing your visual perception through eye exercises can significantly reduce your reaction time, giving you a competitive edge.

Better Coordination: Stronger eye muscles contribute to improved hand-eye coordination, a critical skill in many sports.

Reduced Eye Fatigue: Regular eye workouts can alleviate eye strain caused by prolonged screen time or intense training sessions.

Incorporating Eye Workouts into Your Training

Now that you understand the benefits, let's explore how you can integrate eye workouts into your training regimen effectively.

Warm-Up Exercises

Before diving into intense eye workouts, it's essential to warm up your eye muscles. These exercises prepare your eyes for more strenuous activities.

Eye Rolling: Gently roll your eyes in a circular motion, both clockwise and counterclockwise, for 30 seconds each. This exercise increases blood flow to your eye muscles.

Focus Shifting: Choose an object and switch your focus between it and an object in the distance. Repeat for one minute to improve your ability to shift focus quickly.

Strengthening Exercises

To enhance your athletic performance, you need exercises that target your eye muscles directly.

Pencil Push-Ups: Hold a pencil vertically at arm's length and slowly bring it closer to your nose while keeping it in focus. Repeat this movement for 10 reps. This exercise strengthens your eye's convergence ability.

Visual Tracking: Use a small moving object, like a pen, and follow it with your eyes as smoothly as possible. Do this for one minute in different directions to enhance your tracking skills.

Sport-Specific Exercises

Tailor your eye workouts to your specific sport to maximize their effectiveness.

Basketball Dribble Focus: While dribbling a basketball, focus on an object or point in the distance. This exercise improves your ability to maintain concentration during dynamic movements.

Tennis Ball Reaction: Have a partner throw a tennis ball at you from various angles. Try to catch it as quickly as possible, enhancing your reflexes and hand-eye coordination.

FAQs

Q: Can eye workouts improve my performance in team sports like soccer? A: Absolutely! Enhanced visual perception and quick decision-making are valuable assets in team sports. Eye workouts can give you a competitive edge.

Q: How often should I do eye workouts? A: Aim for at least 10-15 minutes of eye workouts daily, but adjust the duration based on your sport's demands and your individual needs.

Q: Are there any risks associated with eye workouts? A: When done correctly, eye workouts are safe. However, consult with a professional if you experience discomfort or pain during these exercises.

Q: Can eye workouts benefit non-athletes too? A: Yes, eye workouts are beneficial for everyone, not just athletes. They can help reduce eye strain and improve overall visual acuity.

Q: Will eye workouts replace regular physical training? A: No, eye workouts should complement your physical training, not replace it. A well-rounded regimen includes both physical exercises and eye workouts.

Q: How long does it take to see improvements in athletic performance? A: Results may vary, but with consistent practice, many athletes report noticeable improvements in a few weeks.

Conclusion

In the world of sports, every advantage counts. Boosting your athletic performance with eye workouts is a smart strategy that can give you the upper hand. By dedicating a portion of your training time to these exercises, you'll sharpen your focus, improve your reaction time, and ultimately enhance your performance on the field or court. Incorporate these eye workouts into your daily routine, and watch as your athletic prowess reaches new heights.

Don't miss out on the opportunity to gain a competitive edge. Start your eye workouts today, and prepare to see the difference on game day!

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[inverse-problem]

oof the challenge for 2-2 is really tricky!

[snixx]

I am simultaneously one of the physically healthiest and unhealthiest people i know lmfao

[daevite]

this thread is funny to read when the gym is the most accessible method of physical activity versus everything else that's been listed for me as a physically disabled person & the stuff they taught me in PT/OT is best done w/ gym equipment. that also makes the "natural" argument especially wack to me lol

[sassyjajju]

Vision Therapy: Enhancing Visual Skills for a Better Life

http://miracleeyeclinicpune.in/

Vision therapy is an innovative, non-invasive approach designed to improve various visual disorders that cannot be corrected with glasses or surgery alone. This article will explore how vision therapy works, including the use of specialized exercises, prisms, filters, and computer-assisted techniques to train the eyes and brain to work more efficiently together. It will discuss the types of patients who can benefit from vision therapy, including children with learning-related vision problems, individuals recovering from concussions, and adults suffering from eye strain due to prolonged screen use. The blog will also share real-life success stories and provide tips for incorporating simple eye exercises into daily routines to enhance visual processing, depth perception, and overall eye coordination.

[bi-galacticgargleblaster]

circus skills are legit rewiring my brain

in january I started classes twice a week at the local circus school and now I can:

get to standing position on a trapeze higher than my head completely unaided

invert on straps, balance upside down, and move through different positions

do a handstand!!

like if you went back in time and showed teenage me adult me in one of these classes they'd be like "doing that with your body is a possibility?" and it'd be both about the transition and the acrobatics lmao

[mylanguageclasses]

Correlative Conjunctions in English

Correlative conjunctions are an essential part of English grammar, used to connect words, phrases, or clauses that have equal importance within a sentence. They always come in pairs, and their proper usage can significantly enhance the clarity and flow of your writing. In this blog post, we’ll explore the definition, usage, and examples of correlative conjunctions, along with practical tips to…

[ancientroyalblood]

Animal Flow Training: A Breakdown of Exercises to Improve Mobility, Strength, and Coordination

Animal Flow is a dynamic and engaging form of bodyweight training that draws inspiration from animal movements, focusing on mobility, strength, and coordination. This unique style of training blends elements of yoga, calisthenics, and martial arts to create a full-body workout that enhances functional fitness. Whether you’re an athlete looking to improve performance or a fitness enthusiast aiming…

[techdriveplay]

What Are the Best Warm-Up Exercises for Snowboarding?

Snowboarding is an exhilarating sport that requires a blend of agility, strength, and balance. To ensure peak performance and minimise the risk of injury, it is crucial to understand what are the best warm-up exercises for snowboarding. These exercises prepare the body for the intense physical demands of snowboarding, from navigating moguls to executing sharp turns. A proper warm-up routine can…