#Deload
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Planning the week ahead
So I’m struggling with the change of season which is impacting my motivation and I also think I’m feeling a bit fatigued. (Tricky to tell as this might just be that change of season funk).
So I’ve decided to take a deload week this week on the weight training, which means 50% reduction in volume and 10% drop in the weights lifted. BUT… I’m not going to adjust the calories to be back into maintenance, and will continue with the cutting calories.
Next week I will evaluate how this week went. But I think I will take a diet break week next week, and of course go back to the normal weight training sessions.
Hopefully this will snap me out of the change of season funk, get me acclimatised to the new weather, have me fired up again AND keep making progress.
That’s the plan anyway. Let’s see what happens.
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Planning to take a deload....
I've had a great time being off work since the 22nd, but when I go back tomorrow it's gonna be crazy busy and stressful.
I've also been accumulating injuries (right leg, left elbow, right shoulder, in order of appearance), and I want them to be healed by the time we go skiing in a month's time (!!!!).
And the final straw is the January influx of new people at the already over subscribed gym I go to during peak hours that I'm expecting to start next week.
So I'm planning to take a week off. I did a full body day today, and I'm gonna resist coming back until at least the weekend. I might train a little at home. But I'm gonna need to put more hours into my job this week and I should rest my body too. I injected 0.52ml today, aiming for 0.5. No point in having any extra as I'm not planning to train.
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Mastering Deload Weeks: A Guide to Optimizing Your Progress
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#FitLife#Krachttraining#Gains#FitnessMotivatie#Deload#Herstel#GezondLeven#SterkerWorden#FitFamNL#TrainSlim#BodyMind#FitNederland#GymLife#GezondeGewoontes#BlijfGemotiveerd#TrainHard#FitNieuws#WorkoutTijd#FitTips#MotivatieMaandag#DoeMee#FitnessGemeenschap#LichaamEnGeest#TrainSamen#BewegingIsLeven#SamenSterk
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me after nutting so hard from the hot verbal bear on cam that i hit myself in the eye
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What do we live for, and what do we leave behind when we die?
In a way, the act of living life is done to answer that question.
[V/S CH5 SPOILERS]
Quick little art piece done to commemerate FINALLY unlocking all playable charts in V/S! [I think you can guess what my last unlock is based on what I chose to draw.]
#I mean so long as you ignore the fact I used a glitch to get Apocall EN#and used a deload to unlock ASTEL EN#...okay it's not perfect but the art's acceptable at least#vivid/stasis#ghosttrickdraws#also yes this is in fact where I stole my PMD AU name from#anyways final chapter part 2 on the 22nd play while you can
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unrelated to anyth here but i just hit my pr for my romanian deadlifts 🥹 this has been a year!!!!! in the making!! i am so 🥺🥺🥺
#i had to deload a few times and lower reps bc i went thru weeks/months of not going to the gym last yr#but now im finally back to that weight 🥺#i am so happy#i talked so much again
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being a brave big boy and attempting to train
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KASPER PLEASE YOU HAVE A WORLD ENDING DISEASE
PLEASE KASPER ARE YOU LISTENING TO ME!???
#regretavator#Regretavator infected#Regretavator fanart#KASPER STOP STOP PLEASE LISTEN TO US YOUNNEED TO CONTAIN THE ILLNESS#EVERYTHING IS DELOADING STOP
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the idea that people think about me outside of when i am in their direct field of vision (and by extension the things i create) is like. baffling to me sometimes. my friend was like “yeah my other friend and i were talking about you and she wants to hang out” and i was like ???? me??? of all people???. most of my dnd group picked my character to save (he’s the youngest of the party) and i was like. gobsmacked. you think about me and my guy??? what???
#ros talks#i talk about my friend 24/7 and she’s like yeah i know u do :3 and then when she says she talks about me i’m like wouw.#like i DONT deload like an npc when i’m not needed to be rendered? wow.
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Tumblr mobile if we could go five seconds without you jumping my dash all over the place, that would be so nice.
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I'm taking my first week off from exercise (excluding my recovery from surgery and bizarre two month illness), and it's because of an injury lmfao. Does this count as a week off or is it mandatory rest?
#NOTE: i do a deload week starting from right before until right after my period#so it's not like i dont work in rest#i also have 2 rest days every week (nonconsecutive) and two half days due to my residual fatigue#(which may be from the illness but who fucking knows. i need to see an endocrinologist bc no one else has been able to help me yet)#(i would say that it could be poor nutrition but my blood tests have all been fine aside from my wbc#which was always a little high. probably bc of my allergies but apparently it could also be due to the tooth that i need#a crown on lmfao#might have to get it removeeeedddddd!! <<this all happened bc of covid. a filling from my dogshit old dentist popped out right#before everything closed#and none of the dentists around me were taking new patients#then after i finally got a root canal i couldnt get a crown bc of reasons im not getting into so i dont accidentally doxx myself lol#and now another fillung from my old dogshit dentist popped out and i had to wait 2 years to get it filled#and a third filling from my dogshit dentist popped out and i had to wait a year to get it filled#so i might have to get ANOTHER root canal -_-#this is what i get for not taking care of myself due to 10 years of horrible depression#but im getting my teeth fixed and a cleaning#so i should get a nice reset!#i wont be able to.fix the damage done to my gums already but ive been diligent in brushing and flossing for the past 2 years#and i started showering regularly since last summer!! and even more often during summer months!!!!! so I'm doing great :D)
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Ugh my muscles hurt I was literally hearing such a lazy day I didn't eat enough 😮💨 it's okay it's actually oddly easier to hit my macros when I'm working lol. Plus I just take two shakers with me and I'm good. I'll be fine again tmo
#i think this is my deload/active rest week#but not cus of workout fatigue just cus of real fatigue#its about on time anyway
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Got my leg day deload week session in.
Changed up how I am having my protein shake and tried to make a protein hot chocolate type drink (with added tumeric and other spices).
It tasted nice but the whey clumped up in the hot milk which kind of brought down the experience.
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Weight training & gaming
Despite what you hear, don't forget to rest.
They say 48 hours but you might need more time then that.In the end, gain it your way & do what works for you.
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Kung kelan sembreak dun lang matutuloy ng matino ang research project na last year pa sinimulan 😭
Kaso magchecheck pa ng papel 😂
Ang hirap ng full-load teacher na may co-&extra-curricular tasks at may research project. 0/10 don't recommend 🥹
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