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tylerpossey · 2 years

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CBD as well as Exercise: Risks and Benefits

Professional skateboarder Andy Macdonald has actually invested nearly 35 years skating, and virtually as lengthy dealing the remaining discomfort of injuries. He's currently a spokesperson for Extract Labs, a CBD business, and also promotes the compound's healing advantages for athletes.

Brittney McGuire, a Spartan Pro Group professional athlete, credit histories a CBD cream for helping her run further and also longer without hip discomfort. The item's supplier, Boost CBD, has actually partnered with Spartan, a barrier course competing business.

NFL players, martial arts competitors as well as day-to-day athletes are also counting on items claimed to contain CBD-- among the numerous chemicals located in the cannabis plant that, unlike medical and leisure cannabis, doesn't supply the "high" that's attributed to THC-- to relieve post-workout soreness, rate recuperation from injury as well as or else up their video game.

CBD SEO

" I use it during the night after I work out since my feet and also legs obtain truly sore as well as I can not sleep," states Gloria Yang, a charm publicist in Los Angeles, that also made use of CBD with her physiotherapist's true blessing to help her sprained knee recover much faster. Isa Herrera, a pelvic flooring physical therapist in New york city City, discovers "it's outstanding for IT band pain," or exercise-induced irritability of the tissue that runs from the outside of the hip to the outside of the knee. And Danielle Jenkins, a nonprofit manager in Telluride, Colorado, credit ratings CBD for maintaining her leg muscles after getting hurt having fun hockey.

" Over the previous 3 years, I've seen an enormous rise in public awareness as well as approval of CBD," says Sean Kuechenmeister, a licensed athletic fitness instructor at the Sports Scientific Research Laboratory in Staten Island, New York.

CBD, which is short for cannabidiol, is popular in the clinical area as a reliable therapy for certain uncommon seizure disorders. Pet research has revealed promise for its prospective to relieve pain. Some even see it as an option to the opioid epidemic or at least a safer option to those effective discomfort narcotics, in addition to better to non-prescription painkiller like ibuprofen, which feature dangers to the kidneys, digestive system and heart. Still, Kuechenmeister mentions, "many of the studies that recommend discomfort modulation are performed using animal researches or include dosages a lot higher than frequently suggested by brands you can get in a store."

Other initial research recommends it might be utilized in the future to deal with a selection of clinical problems, including anxiety, Alzheimer's condition, cancer, psychosis and Parkinson's illness. Much of its allure in all such cases are its minimal adverse effects as well as, according to the Globe Wellness Company, non-addictive nature.

" Those who get on long-term pain management routines or long-lasting antidepressant treatment can attest to the fact medicines lose strength after time," claims Scott Keatley, a signed up dietitian as well as track as well as field trainer in New York City. "CBD oil has been located to minimize this loss in strength."

here's no specific research yet, though, on just how CBD can improve workout recuperation or health and fitness outcomes, though there's factor to believe it would certainly assist. If it can alleviate discomfort, why not sore muscles? If it can battle inflammation, why not the swelling that running, weight-lifting, high-intensity interval training or other sorts of exercise reasons?

CBD for Skin: What to Know

" Athletes are restricted by the level to which they can educate as well as how much time their muscles require to recuperate," states Dr. Murdoc Khaleghi, an emergency medicine medical professional by training that acts as senior clinical consultant for Elevate CBD. "CBD, with its capability to decrease pain and also swelling, it assists increase recuperation."

below's no particular research yet, however, on how CBD can improve workout recovery or health and fitness outcomes, though there's reason to believe it would certainly aid. If it can alleviate discomfort, why not aching muscular tissues? If it can fight swelling, why not the swelling that running, weightlifting, high-intensity period training or other sorts of workout reasons?

" Professional athletes are limited by the level to which they can educate and just how much time their muscular tissues require to recover," says Dr. Murdoc Khaleghi, an emergency medication medical professional by training who functions as elderly clinical advisor for Elevate CBD. "CBD, with its capacity to reduce pain as well as swelling, it assists accelerate recuperation."

Health and wellness specialists also caution that the CBD sector is not well-regulated, and also a CBD item might not even be legal in your state if it's stemmed from marijuana, not hemp. And also, there's no other way for consumers to truly understand if what they're buying truly consists of the quantity of CBD it says it does. Worse, it might have unsafe compounds. "We have actually seen reports now of non-prescription CBD items infected with hefty metals and pesticides, as well as even adulterated with opioids, benzodiazepines or various other chemicals," says Dr. Jordan Tishler, a Harvard physician and also chief executive officer of InhaleMD, a Boston-area technique focusing on marijuana therapeutics.

A CBD item might likewise possibly contain greater than trace amounts of THC, which in addition to safety worries related to its psychedelic effects, might jeopardize some athletes' careers, Kuechenmeister says. "Because many professional athletes' source of incomes count on their capacity to compete in their sport," he states, "I can not ethically recommend making use of CBD items at this time."

What Athletes Ought To Learn About CBD

If you are committed to offering CBD a shot, Keatley recommends getting in touch with your medical professional initially given that the chemical can communicate adversely with other medications. Do as much study as you can, too, to find a trusted brand name, while bearing in mind that the market isn't well-regulated. "One of the most accountable way to (experiment with CBD) is to ensure the firm you're choosing is American-made, notes the specific milligrams of CBD per offering and also includes no mystery proprietary blends," Kuechenmeister states.

Can CBD Treat HIV?

Finally, take into consideration a trial round with CBD specifically that: a temporary experiment, not a long-lasting solution, considering that the compound's lasting results have yet to be seen. "There are much more economical and evidence-based techniques to improve your recovery, consisting of taking every step to maximize your rest high quality, being attentive about hydration, eating a diet plan that fulfills your micro as well as macro nutrient needs and handling stress and anxiety," Kuechenmeister says.

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reportwire · 2 years

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Dining Out on a Low Sodium Diet – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels like many restaurants use salt as if it’s the first ingredient in most of their recipes. Am I right?! The…

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bitpiner · 2 years

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Vitamin r drink

A study published July 28, 2022, in the New England Journal of Medicine examined the effects of 2,000 IU of vitamin D3 supplements versus a placebo in over 25,000 healthy, nondeficient volunteers older than 50. If you’re not deficient, recent research says your bone health likely won’t benefit from a pill. Those who eat a plant-based diet, however, may prefer vitamin D2 (ergocalciferol) supplements, which are manufactured using UV irradiation of ergosterol in yeast, per the NIH. Zanini recommends vitamin D3 ( cholecalciferol), which is found in animal sources of food and has been shown to more effectively increase levels and sustain them for a longer period of time. There are two main types: vitamin D2 and D3. If, however, your doctor confirms a deficiency, supplements might be a good option. How to Get More Vitamin DĪs with most nutrients, it’s best to get vitamin D the natural ways - through safe sun exposure and, when possible, diet. Your healthcare provider can test your blood to find out for sure. If you are nonwhite, obese, or do not get sufficient sun exposure, you may be at greater risk for being vitamin D deficient according to the NIH. A vitamin D deficiency means you have less than 20 nanograms per milliliter of the nutrient in your blood, per the NIH. No wonder an estimated 24 percent of Americans have a vitamin D deficiency, per a review published in January 2020 in Nature. Even if you drink whole milk fortified with vitamin D (whole milk has slightly more vitamin D than reduced-fat or skim), 8 fluid ounces (oz) contain just 95.6 IU, per the United States Department of Agriculture (USDA) - one-eighth the amount that you need daily. According to data from the 2013–2016 National Health and Nutrition Examination Survey (NHANES), average daily intake from diet was 204 IU for men and 168 IU for women. Yet most people don’t get enough vitamin D via sunlight, nor is food a good source of the nutrient, says Lori Zanini, RD, a Los Angeles–based dietitian. For those older than 80, the RDA is 800 IU (20 mcg). Vitamin D is produced in your body when the sun’s ultraviolet rays hit your skin, and the recommended daily allowance (RDA) of vitamin D is 600 international units (IU), which is 15 micrograms (mcg) for most adults, according to the NIH. Food and Drug Administration (FDA) began requiring food manufacturers to include it on nutrition labels in 2018. It also helps prevent the bone disease rickets in children, and along with calcium, the so-called sunshine vitamin guards against osteoporosis in older adults, according to the National Institutes of Health (NIH). Are you getting enough vitamin D in your diet? This nutrient is important for growing healthy cells, keeping your immune system humming to ward off illness, and aiding in calcium absorption so your bones stay strong.

#Vitamin r drink

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timetomelt · 2 years

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Check out gmb cid to know about our nutritionist/dietitian Los Angeles & LA services. To know more, call 818-605-1026.

#nutritionist Los Angeles #dietitian Los Angeles #nutritionist LA #Dietitian LA

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datascraping001 · 9 months

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Massage Therapist Email List

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rapeculturerealities · 4 years

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Long before she decided to help others eat better by becoming a dietitian, Jessica Wilson learned that the profession was unlikely to offer much to people like her.

Growing up as a Black girl in a mostly white area of Sacramento, Calif., she was bullied for her size and subjected to unpleasant visits with dietitians, who taught portion control with the aid of unappetizing plastic models of green beans and chicken breasts.

In her dietetics program at the University of California, Davis, Ms. Wilson was the only Black student. A single day was devoted to what the curriculum called “ethnic diets.” “It was not, ‘These are interesting and awesome,’” she recalled. “It is, ‘These are why these diets are bad. Next class.’”

Mexican food was dismissed as greasy. Indian food was heavy. Ms. Wilson was taught to prescribe a bland “kale-and-quinoa” diet. When she started treating patients — including many who, like her, are people of color or identify as queer — she learned how much those identities informed their perspectives on health, and how little she’d been taught about that.

“It makes people feel so guilty for not being able to eat what Goop would recommend,” said Ms. Wilson, 38. “I was no longer able to use the tools that had been given to me in school with good conscience.”

As the coronavirus pandemic has made Americans more aware of their health and eating habits, many have turned to registered dietitians like Ms. Wilson (or to nutritionists, who are not always required to obtain a specific education or certification). Yet the advice they get can sometimes seem more tailored to some past era than to the motley, multicultural nation the United States is in 2020.

In recent years — and particularly in the last several months, amid the national discussion about race — many dietitians have begun speaking out and reimagining the practice in a more inclusive way, often without institutional support.

Today, Ms. Wilson counsels many people of color on eating a healthy diet based on the foods they grew up with and love. Hazel Ng, 48, who runs a private practice in Alhambra, Calif., has created handouts for her Chinese clients that showcase produce found in Asian grocery stores, like bitter melon and lychees

In June, Sherene Chou, 36, a dietitian with a private practice in Los Angeles, organized a group letter to the Academy of Nutrition and Dietetics — the largest and most powerful organization for food and nutrition professionals — outlining steps it should take to address systemic racism in the field, including antiracism training and more support for people of color. Leaders of numerous dietetics groups lent their support, signing the letter on behalf of 70,000 practitioners and students.

Many of these dietitians say the academy’s research, programs and articles ignore non-Western cuisines, or imply that they are unhealthy. They feel the profession places too much emphasis on consuming less and not enough on understanding individual eating habits. And, they add, it perpetuates an ideal of thinness and gender normativity that can exclude different body types and identities.

“It is a good-old-girls’ club where, as a person of color, you have to do so much to be invited,” said Jessica Jones, a dietitian in Richmond, Calif., and a founder of the inclusive dietetics website Food Heaven.

In response to these criticisms, the academy said it is working hard to broaden its ranks and resources to better reflect different cultures.

“Like other professions in health care and countless other fields, nutrition and dietetics has for many years experienced underrepresentation by persons of color in its membership and leadership ranks,” it said in a statement last week. “The academy knows change will not happen overnight. Still, we are making real progress that will create permanent change in our organization, our profession and our communities.”

The group is influential in setting the United States Department of Agriculture dietary guidelines that Americans are urged to follow; its members make up half of the 20-member committee that oversees those recommendations. In a July report, the committee acknowledged that the dietary approaches it studies don’t “qualitatively address cultural variations in intake patterns,” yet said the resulting guidelines allow a “tremendous amount of flexibility” that allows them to be tailored to an individual’s cultural and taste preferences.

The recipe database on MyPlate, the agriculture department’s healthy-eating website, includes 98 dishes classified as “American,” but just 28 “Asian” recipes and nine “Middle Eastern” ones. Though it lists 122 “Latin American/Hispanic” recipes, they include dishes like a “skinny pizza” made with tortillas. The Asian recipes include “Oriental Rice” and “Oriental Sweet and Sour Vegetables.”(A spokesman for the department said that “expanding the recipe database and other MyPlate consumer resources to reflect more diversity is one of our top priorities.”)

If the options seem narrow, they may begin with the narrowness of the profession. More than 71 percent of the nation’s roughly 106,000 registered dietitians are non-Hispanic white, according to the academy’s Commission on Dietetic Registration. Nearly 84 percent are women.

Entry requirements are steep: Practitioners must earn a degree from an accredited program, complete an internship (sometimes unpaid) or a supervised learning program, and pass a registration exam with a $200 entrance fee. Starting in 2024, a graduate degree will be required to take the exam.

“This is an expensive profession, with no guarantee that you are going to have a high salary,” said Lisa Sasson, a professor in the department of nutrition and food studies at New York University. She called the new graduate-degree mandate “unconscionable” and “an even greater barrier to people of color in our profession.”

The academy said that its charitable foundation provided more than $500,000 in scholarships and grants from 2017 to 2019 “for diverse individuals within the field,” and that those funds continue to grow.

Internships are highly competitive, and some even require the intern to pay. Alice Figueroa, 33, who runs a private practice in the East Village of Manhattan, said she struggled to afford food during her internship, even as she was advising others how to eat. Evelyn Crayton, 74, who was the academy’s first Black president, said many of the people in charge of matching students with internships are white, and may be more likely to select applicants who look like them.

Funding for dietetics programs at many historically Black colleges and universities, including Fort Valley State University and Grambling State University, has been cut since the 1970s. The number of Black dietitians fell by 18 percent, to 1,107, from 1998 to 2019, according to the academy’s Accreditation Council for Education in Nutrition and Dietetics.

Even when Dr. Crayton was president of the academy, in 2015 and 2016, she felt out of step with its other leaders. “I have heard that behind my back they called me an angry Black woman, because I raised questions,” she said. Her nominations of Black dietitians for leadership roles, she added, were frequently snubbed.

Told of her comments, the academy responded, “We were not aware of this until now, and we are very saddened to hear that Evelyn was subjected to these inexcusable statements. They do not reflect the academy’s core values and we are moving swiftly to investigate this matter.”

The profession’s exclusivity goes beyond race. Kai Iguchi, 28, a dietitian working at Rogers Behavioral Health in Oconomowoc, Wis., didn’t feel comfortable coming out as nonbinary to graduate-school classmates. “When the program itself as a culture is very cisgender, thin, white and female,” they said, “it is hard to be different and succeed.”

Mx. Iguchi said what they learned at school did little to address the unique problems that transgender and nonbinary clients face — being misgendered by their dietitians and family members, or feeling discomfort with overtly feminine imagery on health materials. Adult transgender people are also at high risk of developing eating disorders, according to a 2019 study by the Stanford University School of Medicine.

Even some dietitians who teach the standard curriculum find it wanting. “I have reached my limit with my textbook,” said Maya Feller, an adjunct professor in nutrition at New York University, adding that it doesn’t take into account social factors that often explain why people of color are disproportionally affected by health issues.

She said she was also unhappy with educational resources like MyPlate, which recommends meals like salmon, brown rice and broccoli, but not the curried chana and doubles served by her mother, who grew up in Trinidad. (After her interview for this article, Ms. Feller was hired as a consultant to help make MyPlate more inclusive.)

“If I saw that plate and then looked at my doubles, I would be like, ‘Well, my food is no good.’”

Ms. Feller, 43, tries instead to promote an “ongoing and consistent education around cultural humility” — not telling patients what they can’t eat, but considering the foods they have access to, and embracing, not stigmatizing, their cultural preferences.

It rankles Ryan Bad Heart Bull, 36, a Native American dietitian who works with the Oglala Sioux Tribe in Pine Ridge, S.D., that many of his peers praise the nutritional value of traditional Indigenous ingredients like salmon and bison, without understanding how federal government policies have made it harder for Native Americans to hunt and forage on their own land. To be ignorant of this cultural and historical context, “and then to turn around and say bison meat is one of the best meats you can eat and here are the ways you can incorporate it into your diet,” he said, “it is insulting and saddening.”

In 2019, he published a guide for the American Indian Cancer Foundation to educate Native cancer survivors about the nutritional value of their traditional foods.

Diksha Gautham, 27, a nutritionist in San Francisco, tells her mostly South Asian-American clientele that a healthy diet can include palak paneer and aloo tikki. As a child, she said, she harbored a blind perception that anything that wasn’t dry chicken and broccoli, including the dal and rice her mother cooked, “was bad for me.” No nutritional database she has encountered includes Indian ingredients, so she created her own guides to healthful Indian food.

A Toronto dietitian, Nazima Qureshi, 29, has self-published “The Healthy Ramadan Guide” with her husband, Belal Hafeez, a personal trainer. It includes meal plans that adhere to fasting guidelines, with recipes like stuffed dates and za’atar roasted chicken, and exercises to give people energy going into daily prayers.

Some of Dalina Soto’s Hispanic and Asian clients in the Philadelphia area have been told by other dietitians that they can’t eat white rice. “They shut down,” she said. “Either they go way to the extreme, where they are no longer eating any of their cultural foods, or the other side is, ‘I am just not going to manage my disease.’”

“My goal is to bring them in the middle,” said Ms. Soto, 32. She’ll suggest a salad alongside their rice and beans.

Still, many of these practitioners feel frustrated as they try to nudge the dietetic establishment toward change.

The profession is governed by the academy’s board. One subsidiary organization, the Commission on Dietetic Registration, sets professional requirements and fees; another, the Accreditation Council, certifies programs. Together, these entities and their majority-white leadership act as gatekeepers, their critics argue, limiting deep-rooted change.

The academy, which has about 100,000 members, funds research and hosts the largest annual conference for dietitians, the Food & Nutrition Conference & Expo. In 2016, it announced the Second Century Initiative, an effort to expand its reach and teachings around the globe.

The academy has had a diversity and inclusion committee since 1987. But, like all the academy’s committees, it is filled by volunteers. Teresa Turner, 37, a member from 2015 until May, said the academy offers the panel few “resources or benchmarks.” “Its only purpose,” Ms. Turner said, “is to make the academy look like they are doing something.”

The academy denied those assertions, saying the committee plays an active role, recommending strategies to recruit people from underrepresented groups to join the profession, and the academy, and promote their advancement.

A group that calls itself Audit the Academy (whose members include Ms. Turner, Ms. Figueroa and Ms. Chou) said the academy research it has seen is largely conducted by white dietitians studying nondiverse populations; if they study communities of color, they often do so from a white perspective. Members also see little representation of transgender and nonbinary people.

“If we are invisible in the research,” said Sand Chang, 42, an Oakland, Calif., psychologist who specializes in the transgender health and eating disorders, “we are going to be invisible in assessment and treatment.”

The academy, however, said it “offers materials, programs and educational opportunities to help its members provide care to a diverse array of clients,” including articles about treating transgender individuals.

In June, the organization responded to pressure from disaffected members by committing to developing action plans to address inequities in the profession. It has created a new Diversity and Inclusion Advisory Group, and conducted virtual forums to hear the concerns of 126 randomly selected members.

Shannon Curtis, 30, a Houston dietitian who helped found a group called Dietitians for Change, attended one of the sessions. “Although it was empowering to know that we are not the only ones screaming about this,” she said, “it was kind of a waste of time, in my opinion, because I am not exactly confident that they will take this information and put it into an action plan they will actually act on.”

Other organizations have emerged to address the inequities in the profession, like Diversify Dietetics, founded in 2018 by Tamara Melton and Deanna Belleny. It offers resources like mentors and educational materials to help students of color pass the registration exam.

In response to criticisms that it is harder for nonwhite dietitians to succeed in the profession, the academy offered an interview with Kristen Gradney, a senior director at Our Lady of the Lake Children’s Hospital in Baton Rouge, La, and one of several registered dietitian nutritionists who speak on behalf of the academy.

Ms. Gradney, 40, said that while the academy “has really missed the mark” in preparing dietitians to deal with diverse populations, it is starting to make progress. Still, she said “true change” would probably not come from the academy, but from grass-roots initiatives like Diversify Dietetics, where she serves on the advisory board.

In 2018, Dr. Crayton, the academy’s past president, hosted a conference in Montgomery, Ala., where she lives, for World Critical Dietetics, an organization that champions a more inclusive approach to dietetics. Panels discussed the role that unconscious bias plays in education, and whether the registration exam was fair to all students.

Dr. Crayton took participants to the Edmund Pettus Bridge, in Selma, where in 1965, peaceful protesters marched for civil rights. “I could never have done that with the academy,” she said with a laugh. She said events like that could help pave a path toward sweeping change.

“I don’t know how to get to people’s hearts, but it is a heart thing,” she said. In a discipline that deals with such a deeply personal matter — one’s eating habits — “there has to be a change of heart, where people really feel empathy for groups who they are trying to include.”

#diet culture #racism #food #xenophobia #colonialism #hostility to bodily autonomy

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cosmicxent · 4 years

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COSMIC ENTERTAINMENT

Cosmic Entertainment is a South Korean entertainment company founded by former kpop idol Song Jiah and successful business woman Seo Yujin. Cosmic Entertainment is an international company with buildings in Japan and Los angeles. Jiah strives to promote a healthier and happier training system for people who want to pursue their dreams. Cosmic Ent operates as a record label and talent agency.

“Express yourself. Know yourself. Be yourself.”

------------------------------------------------------------------------------

D E T A I L S

* CEO :: Song Jiah

* COO :: Seo Yujin

* FOUNDED :: December 12, 2012

LOCATION (S) :: Gangnam-gu, Seoul, South Korea + Los Angeles, California + Osaka, Japan

SERVICE :: Management, production, distribution, and publishing

SUBSIDARIES ::

Elysian since 2014

Cosmic Ent JPN since 2015

Studio 33 since 2021

GENRE :: Kpop, pop, rock, rap,indie, and r&b

A R T I S T

( TO BE ADDED )

P R O J E C T S

COMING SOON

RULES / GUIDELINES

{ Dating ban }:

Jiah is not really strict on dating bans. she feels that idols are human too but she does recommend at least a year after they debut. The year is to let the idols focus on training, debuting, and their wellbeing.

{ Social Media }:

Idols can have social media accounts. If they are a trainee accounts must be private until they debut. accounts can be monitored for up to a year but idols can have control over their own accounts.

{ Age Requirements }:

Cosmic recently changed their age requirements. No one will debut under the age of 15 and the youngest you can apply to be a trainee under cosmic is 13.

{ Take responsibility }:

Since the company does take the more lenient side on their idols they have to have boundaries within their walls. If an artist does something that creates a scandal or bad press they have to take responsibility for the company to help them.

{Dieting}:

Jiah takes this "rule" very seriously. since she has been in the industry for so long and has experienced everthing that idols go through. Dieting is not enforced. She provides dietitians and personal trainers for free so that idols take the heathier/safer route. She never wants her family to feel like they have to do it but she does make sure that she is not the reason that they feel like they have to harm their body. Idols can get cosmetic surgery IF the idol requests/wants it.

{School/classes/education}:

The comapny has paired up with several school/academys, both in korea and international. Idols who are underage (still in school) still have to continue their education. Idols who have graduated can continue their education if they want but it is not a requirement.

{Dorms/ living arrangement}:

Groups usually stay with one another if they can. Some underage idols parents can request that their child still stay at home with them and arrangements will be made to get them back and forth to school and training.

{Contracts and Safety}:

Safety is a TOP priority. Mistreatment of idols from any higher figure is not accepted and not raken lightly. idols are encourage to talk to either the ceos or other resources that they have made available to voice their thoughts and feelings on anything they see happening or anything that is happening with them.

Every idol does eventually sign a contract with the company. Each contract is unique to the artist/group. The span of the contract is based on the idol who signs.

Idols can have social media and phones but trainees social will be monitored (with their consent) up until a year after debut.

Every idol and employee/staff members are given mental, physical, and emotional evaluations montly but trainees get them weekly.

Welcome to Cosmic Entertainment where we hope to make your dreams come true!

Signed by Yours Truly,

Song Jiah and Seo Yujin

#kpop #original character #oc kpop company #kpop addition #fake kpop gg #fake kpop company #kpop girls #kpop boys #kpop aesthetic #kpop scenarios #kpop rp #kpop rpg

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dauuson · 3 years

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I think I want to move to California. Even taking increased cost of living into account, I could make much more money there. For example starting pay for a dietitian is 22-24 an hour in Utah :/ But I would only need to make 29 an hour in Sacramento, 34-36 in San Diego/Los angeles, and 38ish in Oakland to be equivalent to that, but most places there are starting at like $40 something

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studiobeauteco · 2 years

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Patty Ann

Seint is a breath of fresh air! Hi! My name is Dr. Patty Ann Ford and I live in Southern California, in between Los Angeles and Palm Springs, a city called Redlands! I’ve been an artist with Seint for 5 years I originally joined Seint to have a little fun. At the time, I had a full time job as a registered dietitian for a large hospital, owned my own practice, and taught at colleges part time. I…

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#3d makeup #Artist #makeup business #seint #seint artist #seint makeup #seint seller #seint story #side hustle

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starvationfreediet · 3 years

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How To Lose up to 50 LBS Before SUMMER Without Starving Yourself? (2021 Update)

I’m gonna be honest with you: weight loss takes a lot of effort. No matter what technique you do, there will be some resistance, and that’s totally natural.

There’s no magic program or way to lose weight. If weight loss were so easy, everyone on Earth would be a supermodel.

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When you lose weight, you literally have the mindset to achieve anything.

But it doesn’t mean that there are no easy ways to lose weight.

What the average person does when wanting to lose weight

When you think of weight loss, what comes to your mind?

Calories

Hunger

Stress?

Well, that’s common. When I tried losing weight, that is also what I thought about, until I learned something that changed my life.

“Create a diet suited for your lifestyle, not a lifestyle suited for your diet”.

When wanting to lose weight, this is what people usually do:

embark on crash diets

starve themselves

give up their favorite foods

completely change their lifestyle

And although the average person might see some results in doing that, they will not keep the fat OFF, and here is why:

After having melted a few pounds, the average person will go back to their original lifestyle and end up back to eating the foods they gave up during their diet.

This means that they will gain back the weight that they lost!

But imagine if you could lose fat permanently?

Imagine if you could see progress every single week.

Imagine if you could lose weight without starving yourself while still eating what you love.

Imagine seeing progress while still allowing yourself to eat tasty meals like ribeye steak with roasted garlic and butter?

How cool would that be?

But first:

Let me share my story…

Now, you surely have heard a lot of weight loss stories saying things like “I started losing weight in a few days when I ate THIS, or by drinking THIS“…

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I just had to take a different approach which I’m gonna share with you right now.

My name is Andrea, I’m 24 and I’m from Colorado but have lived in Los Angeles, California, for most of my life now.

Despite my weight issue, I majored in nutrition in college because it really fascinated me. I now love what I do: helping people lead a healthy life.

About a year ago, I had had enough. I am 5″10 and weighed 190 pounds. I was overweight, helpless and desperate. I had tried every diet out there, or so it seemed, and all of them had barely any results on me.

When I was lucky enough to lose a few pounds, I would gain them right back in a week or even less! No matter how much I crash dieted, nothing would work.

I would blame myself for this. Most of my family members are either overweight or obese, so I don’t have the best genetics. My metabolism is very slow.

My best friend, Clara, saw that my weight issue was putting a huge strain on my mental health. So she decided to do some research to find something to help me out.

After a few days, she comes to my house and tells me that she might have found the solution for me. When she told me what it was, I laughed…

“Clara, there is no way this is possible,” I said. “I cannot possibly lose weight without starving myself and still eating what I love, that’s crazy!”

But she pressured me to do the program that she found for me. So since she insisted and wanted to help me, I figured that I’d just try out The Custom Keto Diet Plan.

The program was really affordable and plus if I wasn’t happy with it, I’d get my money back. So what did I have to lose, right?

After the first week of the program, I couldn’t believe what happened. When I got onto the scale, I weighed about 183 lbs. That’s right. I had melted about 7 pounds in 1 week.

I had never seen such progress and was really surprised because this Custom Keto Diet Plan didn’t feel like a diet at all!

I was:

Eating what I loved every day

Never hungry

Seeing progress

I was seeing progress while enjoying the process…

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This is possible for you too. Imagine being able to enjoy your diet while seeing progress!

Now, I know what you’re thinking, dear reader: ‘what the hell is this Custom Keto Diet Plan? Why should I care?’. And that’s ok, I was skeptical too when learning about it.

But if you stick to the end, I will reveal to you that it is not some “magic” program. As I said, any program you will take will require effort on your part!

It is perfectly logical and if done seriously will bring you amazing results!

Even me, who thought to be “genetically doomed” was able to do it.

But let me ask you this, reader: do you really wanna lose weight? Do you really wanna lead a healthier life?

If yes, then I strongly recommend you reading this until the end because you will be able to do just that literally tonight.

There is no better feeling than knowing you lost weight and achieved your goal.

MY GAME CHANGER:

Most products or services out there will not keep the fat you lost “off” if you know what I mean.

And that’s a bummer because the worst feeling is ending up back at square one. I’ve been there before, and you probably have too.

But imagine if you could lose weight fast and effectively without starving yourself?

How amazing would it be if you could enjoy your favorite foods and still see progress?

And more importantly: imagine if you could do all those things and not gain back the pounds you lost?

How cool would all that be?

What IS the Custom Keto Diet Plan?

The Custom Keto Diet Plan is a program that focuses on creating customized meal plans for you based on:

what you love eating, so you won’t give up your favorite foods

goal weight, so you’ll 100% meet it

Daily activity levels, so you don’t need to be exercising daily if you don’t want to

overall lifestyle so that you don’t have to change your daily life

It is a quick weight loss plan that is best for an upcoming occasion, big day, or to shed vacations weight.

It is based on a scientifically proven method and uses only healthy food sources, so it is completely safe for you

A step by step guide on weight-loss explaining how to achieve the target weight, so you’ll know exactly what to do

It gives a complete list of foods to select as per personal likings, so you’ll be eating what you love everyday

An accurate diet plan is based on every user’s micro calories and macro calories.

A complete grocery list for shopping that can be downloaded, so you’ll know what to cook

And so much more…

There are no supplements or exercise needed.

And those services will be effective for you because they only make minor changes to your diet. Plus since you won’t need to change your lifestyle, it will work long-term for you.

Thanks to the custom keto diet, I lost over 50lbs in about 2 months, and I would see progress daily.

Imagine seeing progress every day! No better feeling.

Now you have 2 options if this interests you:

Option 1:

Go to a dietitian and ask them to come up with a custom meal plan for you. This is great, but quite expensive: $100 per session plus $400 for check-ins and updates.

Option 2:

Check out the program that I have linked below, which does exactly the same things but at a fraction of this price, so you’ll save a lot of money and time.

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If you do the program seriously, it will be a huge game-changer and you will lose weight way before summer begins

#goal weight #weightloss #lose weight #nutrition #healthy #keto #calories #food #healthy food recipes #foodforthought

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blackkudos · 4 years

Text

Maya Angelou

Maya Angelou (born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American poet, singer, memoirist, and civil rights activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I Know Why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, sex worker, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonization of Africa. She was an actress, writer, director, and producer of plays, movies, and public television programs. In 1982, she was named the first Reynolds Professor of American Studies at Wake Forest University in Winston-Salem, North Carolina. She was active in the Civil Rights Movement and worked with Martin Luther King Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem "On the Pulse of Morning" (1993) at the first inauguration of Bill Clinton, making her the first poet to make an inaugural recitation since Robert Frost at the inauguration of John F. Kennedy in 1961.

With the publication of I Know Why the Caged Bird Sings, Angelou publicly discussed aspects of her personal life. She was respected as a spokesperson for black people and women, and her works have been considered a defense of black culture. Her works are widely used in schools and universities worldwide, although attempts have been made to ban her books from some U.S. libraries. Angelou's most celebrated works have been labeled as autobiographical fiction, but many critics consider them to be autobiographies. She made a deliberate attempt to challenge the common structure of the autobiography by critiquing, changing and expanding the genre. Her books center on themes such as racism, identity, family and travel.

Early life

Marguerite Annie Johnson was born in St. Louis, Missouri, on April 4, 1928, the second child of Bailey Johnson, a doorman and navy dietitian, and Vivian (Baxter) Johnson, a nurse and card dealer. Angelou's older brother, Bailey Jr., nicknamed Marguerite "Maya", derived from "My" or "Mya Sister". When Angelou was three and her brother four, their parents' "calamitous marriage" ended, and their father sent them to Stamps, Arkansas, alone by train, to live with their paternal grandmother, Annie Henderson. In "an astonishing exception" to the harsh economics of African Americans of the time, Angelou's grandmother prospered financially during the Great Depression and World War II because the general store she owned sold needed basic commodities and because "she made wise and honest investments".

Four years later, the children's father "came to Stamps without warning" and returned them to their mother's care in St. Louis. At the age of eight, while living with her mother, Angelou was sexually abused and raped by her mother's boyfriend, a man named Freeman. She told her brother, who told the rest of their family. Freeman was found guilty but was jailed for only one day. Four days after his release, he was murdered, probably by Angelou's uncles. Angelou became mute for almost five years, believing, as she stated, "I thought, my voice killed him; I killed that man, because I told his name. And then I thought I would never speak again, because my voice would kill anyone." According to Marcia Ann Gillespie and her colleagues, who wrote a biography about Angelou, it was during this period of silence when Angelou developed her extraordinary memory, her love for books and literature, and her ability to listen and observe the world around her.

Shortly after Freeman's murder, Angelou and her brother were sent back to their grandmother. Angelou credits a teacher and friend of her family, Mrs. Bertha Flowers, with helping her speak again. Flowers introduced her to authors such as Charles Dickens, William Shakespeare, Edgar Allan Poe, Douglas Johnson, and James Weldon Johnson, authors who would affect her life and career, as well as black female artists like Frances Harper, Anne Spencer, and Jessie Fauset.

When Angelou was 14, she and her brother moved in with their mother once again, who had since moved to Oakland, California. During World War II, Angelou attended the California Labor School. At the age of 16, she became the first black female cable car conductor in San Francisco. She wanted the job badly, admiring the uniforms of the operators—so much so that her mother referred to it as her "dream job." Her mother encouraged her to pursue the position, but warned her that she would need to arrive early and work harder than others. In 2014, Angelou received a lifetime achievement award from the Conference of Minority Transportation Officials as part of a session billed “Women Who Move the Nation.”

Three weeks after completing school, at the age of 17, she gave birth to her son, Clyde (who later changed his name to Guy Johnson).

Career

Adulthood and early career: 1951–61

In 1951, Angelou married Tosh Angelos, a Greek electrician, former sailor, and aspiring musician, despite the condemnation of interracial relationships at the time and the disapproval of her mother. She took modern dance classes during this time, and met dancers and choreographers Alvin Ailey and Ruth Beckford. Ailey and Angelou formed a dance team, calling themselves "Al and Rita", and performed modern dance at fraternal black organizations throughout San Francisco but never became successful. Angelou, her new husband, and her son moved to New York City so she could study African dance with Trinidadian dancer Pearl Primus, but they returned to San Francisco a year later.

After Angelou's marriage ended in 1954, she danced professionally in clubs around San Francisco, including the nightclub the Purple Onion, where she sang and danced to calypso music. Up to that point she went by the name of "Marguerite Johnson", or "Rita", but at the strong suggestion of her managers and supporters at the Purple Onion, she changed her professional name to "Maya Angelou" (her nickname and former married surname). It was a "distinctive name" that set her apart and captured the feel of her calypso dance performances. During 1954 and 1955, Angelou toured Europe with a production of the opera Porgy and Bess. She began her practice of learning the language of every country she visited, and in a few years she gained proficiency in several languages. In 1957, riding on the popularity of calypso, Angelou recorded her first album, Miss Calypso, which was reissued as a CD in 1996. She appeared in an off-Broadway review that inspired the 1957 film Calypso Heat Wave, in which Angelou sang and performed her own compositions.

Angelou met novelist John Oliver Killens in 1959 and, at his urging, moved to New York to concentrate on her writing career. She joined the Harlem Writers Guild, where she met several major African-American authors, including John Henrik Clarke, Rosa Guy, Paule Marshall, and Julian Mayfield, and was published for the first time. In 1960, after meeting civil rights leader Martin Luther King Jr. and hearing him speak, she and Killens organized "the legendary" Cabaret for Freedom to benefit the Southern Christian Leadership Conference (SCLC), and she was named SCLC's Northern Coordinator. According to scholar Lyman B. Hagen, her contributions to civil rights as a fundraiser and SCLC organizer were successful and "eminently effective". Angelou also began her pro-Castro and anti-apartheid activism during this time.

Africa to Caged Bird: 1961–69

In 1961, Angelou performed in Jean Genet's play The Blacks, along with Abbey Lincoln, Roscoe Lee Brown, James Earl Jones, Louis Gossett, Godfrey Cambridge, and Cicely Tyson. Also in 1961, she met South African freedom fighter Vusumzi Make; they never officially married. She and her son Guy moved with Make to Cairo, where Angelou worked as an associate editor at the weekly English-language newspaper The Arab Observer. In 1962, her relationship with Make ended, and she and Guy moved to Accra, Ghana so he could attend college, but he was seriously injured in an automobile accident. Angelou remained in Accra for his recovery and ended up staying there until 1965. She became an administrator at the University of Ghana, and was active in the African-American expatriate community. She was a feature editor for The African Review, a freelance writer for the Ghanaian Times, wrote and broadcast for Radio Ghana, and worked and performed for Ghana's National Theatre. She performed in a revival of The Blacks in Geneva and Berlin.

In Accra, she became close friends with Malcolm X during his visit in the early 1960s. Angelou returned to the U.S. in 1965 to help him build a new civil rights organization, the Organization of Afro-American Unity; he was assassinated shortly afterward. Devastated and adrift, she joined her brother in Hawaii, where she resumed her singing career. She moved back to Los Angeles to focus on her writing career. Working as a market researcher in Watts, Angelou witnessed the riots in the summer of 1965. She acted in and wrote plays, and returned to New York in 1967. She met her lifelong friend Rosa Guy and renewed her friendship with James Baldwin, whom she had met in Paris in the 1950s and called "my brother", during this time. Her friend Jerry Purcell provided Angelou with a stipend to support her writing.

In 1968, Martin Luther King Jr. asked Angelou to organize a march. She agreed, but "postpones again", and in what Gillespie calls "a macabre twist of fate", he was assassinated on her 40th birthday (April 4). Devastated again, she was encouraged out of her depression by her friend James Baldwin. As Gillespie states, "If 1968 was a year of great pain, loss, and sadness, it was also the year when America first witnessed the breadth and depth of Maya Angelou's spirit and creative genius". Despite having almost no experience, she wrote, produced, and narrated Blacks, Blues, Black!, a ten-part series of documentaries about the connection between blues music and black Americans' African heritage, and what Angelou called the "Africanisms still current in the U.S." for National Educational Television, the precursor of PBS. Also in 1968, inspired at a dinner party she attended with Baldwin, cartoonist Jules Feiffer, and his wife Judy, and challenged by Random House editor Robert Loomis, she wrote her first autobiography, I Know Why the Caged Bird Sings, published in 1969. This brought her international recognition and acclaim.

Later career

Released in 1972, Angelou's Georgia, Georgia, produced by a Swedish film company and filmed in Sweden, was the first screenplay written by a black woman. She also wrote the film's soundtrack, despite having very little additional input in the filming of the movie. Angelou married Paul du Feu, a Welsh carpenter and ex-husband of writer Germaine Greer, in San Francisco in 1973. Over the next ten years, as Gillespie has stated, "She [Angelou] had accomplished more than many artists hope to achieve in a lifetime." Angelou worked as a composer, writing for singer Roberta Flack, and composing movie scores. She wrote articles, short stories, TV scripts, documentaries, autobiographies, and poetry. She produced plays and was named visiting professor at several colleges and universities. She was "a reluctant actor", and was nominated for a Tony Award in 1973 for her role in Look Away. As a theater director, in 1988 she undertook a revival of Errol John's play Moon on a Rainbow Shawl at the Almeida Theatre in London.

In 1977, Angelou appeared in a supporting role in the television mini-series Roots. She was given a multitude of awards during this period, including over thirty honorary degrees from colleges and universities from all over the world. In the late 1970s, Angelou met Oprah Winfrey when Winfrey was a TV anchor in Baltimore, Maryland; Angelou would later become Winfrey's close friend and mentor. In 1981, Angelou and du Feu divorced.

She returned to the southern United States in 1981 because she felt she had to come to terms with her past there and, despite having no bachelor's degree, accepted the lifetime Reynolds Professorship of American Studies at Wake Forest University in Winston-Salem, North Carolina, where she was one of a few full-time African-American professors. From that point on, she considered herself "a teacher who writes". Angelou taught a variety of subjects that reflected her interests, including philosophy, ethics, theology, science, theater, and writing. The Winston-Salem Journal reported that even though she made many friends on campus, "she never quite lived down all of the criticism from people who thought she was more of a celebrity than an intellect...[and] an overpaid figurehead". The last course she taught at Wake Forest was in 2011, but she was planning to teach another course in late 2014. Her final speaking engagement at the university was in late 2013. Beginning in the 1990s, Angelou actively participated in the lecture circuit in a customized tour bus, something she continued into her eighties.

In 1993, Angelou recited her poem "On the Pulse of Morning" at the presidential inauguration of Bill Clinton, becoming the first poet to make an inaugural recitation since Robert Frost at John F. Kennedy's inauguration in 1961. Her recitation resulted in more fame and recognition for her previous works, and broadened her appeal "across racial, economic, and educational boundaries". The recording of the poem won a Grammy Award. In June 1995, she delivered what Richard Long called her "second 'public' poem", titled "A Brave and Startling Truth", which commemorated the 50th anniversary of the United Nations.

Angelou achieved her goal of directing a feature film in 1996, Down in the Delta, which featured actors such as Alfre Woodard and Wesley Snipes. Also in 1996, she collaborated with R&B artists Ashford & Simpson on seven of the eleven tracks of their album Been Found. The album was responsible for three of Angelou's only Billboard chart appearances. In 2000, she created a successful collection of products for Hallmark, including greeting cards and decorative household items. She responded to critics who charged her with being too commercial by stating that "the enterprise was perfectly in keeping with her role as 'the people's poet'". More than thirty years after Angelou began writing her life story, she completed her sixth autobiography A Song Flung Up to Heaven, in 2002.

Angelou campaigned for the Democratic Party in the 2008 presidential primaries, giving her public support to Hillary Clinton. In the run-up to the January Democratic primary in South Carolina, the Clinton campaign ran ads featuring Angelou's endorsement. The ads were part of the campaign's efforts to rally support in the Black community; but Barack Obama won the South Carolina primary, finishing 29 points ahead of Clinton and taking 80% of the Black vote. When Clinton's campaign ended, Angelou put her support behind Obama, who went on to win the presidential election and became the first African-American president of the United States. After Obama's inauguration, she stated, "We are growing up beyond the idiocies of racism and sexism."

In late 2010, Angelou donated her personal papers and career memorabilia to the Schomburg Center for Research in Black Culture in Harlem. They consisted of more than 340 boxes of documents that featured her handwritten notes on yellow legal pads for I Know Why the Caged Bird Sings, a 1982 telegram from Coretta Scott King, fan mail, and personal and professional correspondence from colleagues such as her editor Robert Loomis. In 2011, Angelou served as a consultant for the Martin Luther King, Jr. Memorial in Washington, D.C. She spoke out in opposition to a paraphrase of a quotation by King that appeared on the memorial, saying, "The quote makes Dr. Martin Luther King look like an arrogant twit", and demanded that it be changed. Eventually, the paraphrase was removed.

In 2013, at the age of 85, Angelou published the seventh volume of autobiography in her series, titled Mom & Me & Mom, which focuses on her relationship with her mother.

Personal life

Evidence suggests that Angelou was partially descended from the Mende people of West Africa. In 2008, a DNA test revealed that among all of her African ancestors, 45 percent were from the Congo-Angola region and 55 percent were from West Africa. A 2008 PBS documentary found that Angelou's maternal great-grandmother Mary Lee, who had been emancipated after the Civil War, became pregnant by her white former owner, John Savin. Savin forced Lee to sign a false statement accusing another man of being the father of her child. After Savin was indicted for forcing Lee to commit perjury, and despite the discovery that Savin was the father, a jury found him not guilty. Lee was sent to the Clinton County poorhouse in Missouri with her daughter, Marguerite Baxter, who became Angelou's grandmother. Angelou described Lee as "that poor little Black girl, physically and mentally bruised".

The details of Angelou's life described in her seven autobiographies and in numerous interviews, speeches, and articles tended to be inconsistent. Critic Mary Jane Lupton has explained that when Angelou spoke about her life, she did so eloquently but informally and "with no time chart in front of her". For example, she was married at least twice, but never clarified the number of times she had been married, "for fear of sounding frivolous"; according to her autobiographies and to Gillespie, she married Tosh Angelos in 1951 and Paul du Feu in 1974, and began her relationship with Vusumzi Make in 1961, but never formally married him. Angelou held many jobs, including some in the sex trade, working as a prostitute and madame for lesbians, as she described in her second autobiography, Gather Together in My Name. In a 1995 interview, Angelou said,

"I wrote about my experiences because I thought too many people tell young folks, 'I never did anything wrong. Who, Moi? – never I. I have no skeletons in my closet. In fact, I have no closet.' They lie like that and then young people find themselves in situations and they think, 'Damn I must be a pretty bad guy. My mom or dad never did anything wrong.' They can't forgive themselves and go on with their lives."

Angelou had one son, Guy, whose birth she described in her first autobiography; one grandson, two great-grandchildren, and, according to Gillespie, a large group of friends and extended family. Angelou's mother Vivian Baxter died in 1991 and her brother Bailey Johnson Jr., died in 2000 after a series of strokes; both were important figures in her life and her books. In 1981, the mother of her grandson disappeared with him; finding him took four years.

In 2009, the gossip website TMZ erroneously reported that Angelou had been hospitalized in Los Angeles when she was alive and well in St. Louis, which resulted in rumors of her death and, according to Angelou, concern among her friends and family worldwide. In 2013, Angelou told her friend Oprah Winfrey that she had studied courses offered by the Unity Church, which were spiritually significant to her. She did not earn a university degree, but according to Gillespie it was Angelou's preference to be called "Dr. Angelou" by people outside of her family and close friends. She owned two homes in Winston-Salem, North Carolina, and a "lordly brownstone" in Harlem, which was purchased in 2004 and was full of her "growing library" of books she collected throughout her life, artwork collected over the span of many decades, and well-stocked kitchens. Guardian writer Gary Younge reported that in Angelou's Harlem home were several African wall hangings and her collection of paintings, including ones of several jazz trumpeters, a watercolor of Rosa Parks, and a Faith Ringgold work titled "Maya's Quilt Of Life".

According to Gillespie, she hosted several celebrations per year at her main residence in Winston-Salem; "her skill in the kitchen is the stuff of legend—from haute cuisine to down-home comfort food". The Winston-Salem Journal stated: "Securing an invitation to one of Angelou's Thanksgiving dinners, Christmas tree decorating parties or birthday parties was among the most coveted invitations in town." The New York Times, describing Angelou's residence history in New York City, stated that she regularly hosted elaborate New Year's Day parties. She combined her cooking and writing skills in her 2004 book Hallelujah! The Welcome Table, which featured 73 recipes, many of which she learned from her grandmother and mother, accompanied by 28 vignettes. She followed up in 2010 with her second cookbook, Great Food, All Day Long: Cook Splendidly, Eat Smart, which focused on weight loss and portion control.

Beginning with I Know Why the Caged Bird Sings, Angelou used the same "writing ritual" for many years. She would wake early in the morning and check into a hotel room, where the staff was instructed to remove any pictures from the walls. She would write on legal pads while lying on the bed, with only a bottle of sherry, a deck of cards to play solitaire, Roget's Thesaurus, and the Bible, and would leave by the early afternoon. She would average 10–12 pages of written material a day, which she edited down to three or four pages in the evening. She went through this process to "enchant" herself, and as she said in a 1989 interview with the British Broadcasting Corporation, "relive the agony, the anguish, the Sturm und Drang". She placed herself back in the time she wrote about, even traumatic experiences such as her rape in Caged Bird, in order to "tell the human truth" about her life. Angelou stated that she played cards in order to get to that place of enchantment and in order to access her memories more effectively. She said, "It may take an hour to get into it, but once I'm in it—ha! It's so delicious!" She did not find the process cathartic; rather, she found relief in "telling the truth".

Death

Angelou died on the morning of May 28, 2014 at the age 86. She was found by her nurse. Although Angelou had reportedly been in poor health and had canceled recent scheduled appearances, she was working on another book, an autobiography about her experiences with national and world leaders. During her memorial service at Wake Forest University, her son Guy Johnson stated that despite being in constant pain due to her dancing career and respiratory failure, she wrote four books during the last ten years of her life. He said, "She left this mortal plane with no loss of acuity and no loss in comprehension."

Tributes to Angelou and condolences were paid by artists, entertainers, and world leaders, including Obama, whose sister was named after Angelou, and Bill Clinton. Harold Augenbraum, from the National Book Foundation, said that Angelou's "legacy is one that all writers and readers across the world can admire and aspire to." The week after Angelou's death, I Know Why the Caged Bird Sings rose to number 1 on Amazon.com's bestseller list.

On May 29, 2014, Mount Zion Baptist Church in Winston-Salem, of which Angelou was a member for 30 years, held a public memorial service to honor her. On June 7, a private memorial service was held at Wait Chapel on the campus of Wake Forest University in Winston-Salem. The memorial was shown live on local stations in the Winston-Salem/Triad area and streamed live on the university web site with speeches from her son, Oprah Winfrey, Michelle Obama, and Bill Clinton. On June 15, a memorial was held at Glide Memorial Church in San Francisco, where Angelou was a member for many years. Rev. Cecil Williams, Mayor Ed Lee, and former mayor Willie Brown spoke.

Works

Angelou wrote a total of seven autobiographies. According to scholar Mary Jane Lupton, Angelou's third autobiography Singin' and Swingin' and Gettin' Merry Like Christmas marked the first time a well-known African-American autobiographer had written a third volume about her life. Her books "stretch over time and place", from Arkansas to Africa and back to the U.S., and take place from the beginnings of World War II to the assassination of Martin Luther King, Jr. In her fifth autobiography “All God’s Children Need Travelling Shoes” (1986) Angelou tells about her return to Ghana searching for the past of her tribe. She published her seventh autobiography Mom & Me & Mom in 2013, at the age of 85. Critics have tended to judge Angelou's subsequent autobiographies "in light of the first", with Caged Bird receiving the highest praise. Angelou wrote five collections of essays, which writer Hilton Als called her "wisdom books" and "homilies strung together with autobiographical texts". Angelou used the same editor throughout her writing career, Robert Loomis, an executive editor at Random House; he retired in 2011 and has been called "one of publishing's hall of fame editors." Angelou said regarding Loomis: "We have a relationship that's kind of famous among publishers."

Angelou's long and extensive career also included poetry, plays, screenplays for television and film, directing, acting, and public speaking. She was a prolific writer of poetry; her volume Just Give Me a Cool Drink of Water 'fore I Diiie (1971) was nominated for the Pulitzer Prize, and she was chosen by US President Bill Clinton to recite her poem "On the Pulse of Morning" during his inauguration in 1993.

Angelou's successful acting career included roles in numerous plays, films, and television programs, including her appearance in the television mini-series Roots in 1977. Her screenplay, Georgia, Georgia (1972), was the first original script by a black woman to be produced, and she was the first African-American woman to direct a major motion picture, Down in the Delta, in 1998.

Chronology of autobiographies

I Know Why the Caged Bird Sings (1969): Up to 1944 (age 17)

Gather Together in My Name (1974): 1944–48

Singin' and Swingin' and Gettin' Merry Like Christmas (1976): 1949–55

The Heart of a Woman (1981): 1957–62

All God's Children Need Traveling Shoes (1986): 1962–65

A Song Flung Up to Heaven (2002): 1965–68

Mom & Me & Mom (2013): overview

#04/04 #05/28

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