#Dr. Chandni Tugnait

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5 Tiny Tweaks to Master Meditation & Find True Clarity

Are you someone who has tried meditation but ended up feeling like you were wrestling with a stubborn octopus instead of achieving inner peace? Don't worry, you're not alone! Many of us have been there. But here's the good news - finding clarity through meditation is not some mystical superpower reserved only for yogis in mountain caves. It's a journey that anyone can venture on, and we're here to help you with a map. First things first, what do we mean by "clarity"? Whether it's about a decision you've been struggling with, a creative block you've hit, or simply a more profound sense of inner peace - clarity can help you find your way.

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Transforming Your Business with the Power of Healing

Stressful and challenging experiences certainly happen if you are working on your own business. There’s no escaping from the grind that the job demands, whether you’re just starting out or have been managing your own enterprise for years. However, most entrepreneurs fail to understand the key role that healing plays in transforming their businesses. Whether you’re dealing with physical or emotional challenges, taking the time to prioritise your own well-being can help you become a better and balanced leader and achieve greater success in the long run.

Mindfulness for Stress Reduction

Mindfulness is the most effective way to promote healing in your personal and professional life. Meaning becoming 100 % present in the current moment and paying utmost attention to your feelings and emotions without any judgment. When you are able to develop this level of awareness, you’ll get rightly equipped to reduce your stress and anxiety levels. This skill will help you make better decisions and improve your relationships with your colleagues and customers in an organizational setup.

Practicing Forgiveness

Holding onto resentment and frustration is incredibly damaging to both your physical and emotional health, and practicing forgiveness can help you release those negative emotions and free yourself from their grip. Once you adopt letting go of grudges and choose to approach situations with a forgiving mindset, you’re bound to avoid unnecessary conflicts, which as a result, develop stronger relationships with your co-workers.

Cultivate Gratitude 

Another powerful healing practice is cultivating gratitude. Focus on the things you’re thankful for and experience an instant shift in your mindset, even in the face of adversity. When we start training ourselves to see the good in every situation, we will be able to approach challenges with greater resilience and build a positive workplace culture.

Rest and Recovery

As business owners, we aim to contribute towards our business’s success and try to put forward as much time as we can in order to stay ahead of our competition. However, this can quickly lead to a state where you start experiencing burnout, exhaustion, and adverse mental health. Instead of pushing yourself to the brink, you must prioritize rest and recovery as a vital part of your winning strategy. It can be taking short breaks throughout the day or taking extended vacations with family or friends. Respecting your need for rest will help you come back to your work with renewed energy and focus.

Seeking Support It’s best never to forget that physical and mental health are equally important. Seeking support from professionals like chiropractors, acupuncturists, and massage therapists can help you address any pain or discomfort you may be feeling and prevent future injuries. Once you start taking care of yourself physically, you’ll be able to become more productive in your work, contribute to the success of your business and maintain healthy relationships with your colleagues. 

In conclusion, the power of healing is a vital yet often overlooked aspect of running a successful business. As a leader and entrepreneur prioritizing mindfulness, forgiveness, and physical health, you can set yourself up for long-term success. Remember, when you’re able to approach your work from a place of strength and balance, everyone in your business will benefit.

At Gateway of Healing, we help curate a customised healing program for you which is administered by our widely published and experienced Life Coach, Dr. Chandni Tugnait. To get started with your transformation and growth journey, sign up for your Aura Scan session today.

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Energy Healing Treatment By Dr Chandni Tugnait

Our energy plays a vital role in our daily lives. Dr Chandni Tugnait has been studying energies and practising energy healing since past 12 years. She uses the science behind energy healing combined with psychotherapy and coaching to enable, empower and inspire a client’s life with ease, joy and abundance. From the energy of people you meet, to the surroundings you are in, and even the energy of conversations and emotions, all are in the state of constant change, that eventually impact your own energy field causing imbalances and interfering spots wherein our experiences get stuck.These interfering spots in your energy can be weak or strong, lethargic, smooth, hyper-sensitive or even depressing. Bright side is that our energy space can be cleansed & even healed through Energy Healing. With open-mindedness and a space of mind agreeing to experience change, energy healing works wonders. Experience a Session Now: https://gatewayofhealing.com/book-consultation-and-session/

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"I think my teen is attracted to my friend"

“I think my teen is attracted to my friend”

Query: My teen son has suddenly become extremely close to one of my friends. Whenever she comes home, he gives her the biggest bear hug and wants to sit next to her all the time. I found it endearing to begin with but I have started finding it concerning now. He is growing up and I mean how do I tell him he needs to create boundaries? Response by Dr Chandni Tugnait: Hi, thank you for writing to…

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"I think my teenage son is attracted to my friend"

“I think my teenage son is attracted to my friend”

Inquiry: My teenage son suddenly became very close to one of my friends. Each time she comes home, she gives him a big hug and wants to be with him at all times. I thought it would be fun to start but I’m starting to find it now. He’s growing up and I mean how can I tell him he has to set boundaries? Dr. Chandni Tugnait’s Response: Sorry, thank you for writing to us. I have a good understanding…

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Tips to deal with anxiety

Tips to deal with anxiety

Anxiety is our body`s natural response to stress. Its a feeling of fear or apprehension about what is to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. The most recent addition to these reasons is the pandemic which has made anxiety and stress more common in people. Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life…

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The Role of Financial Coaching in Attracting Abundance

In every person's life, achieving financial prosperity and unlocking the door to wealth is a dream that many aspire to fulfill. However, the road to financial freedom is often riddled with obstacles such as debt, unfulfilled aspirations, and the constant fear of scarcity. That's where Financial Coaching comes in.

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The Role of Financial Coaching in Attracting Abundance

In every person's life, achieving financial prosperity and unlocking the door to wealth is a dream that many aspire to fulfill. However, the road to financial freedom is often riddled with obstacles such as debt, unfulfilled aspirations, and the constant fear of scarcity. That's where Financial Coaching comes in.

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The Therapeutic Aspects of Aura Beaming for Healing

This article explores the therapeutic benefits of Aura Beaming, a holistic healing technique that cleanses and restores balance within one's energy field. It discusses the non-invasive nature of Aura Beaming, its ability for remote healing, and its holistic approach to addressing physical, emotional, mental, and spiritual imbalances. The article also outlines the process of Aura Beaming sessions and suggests ways to integrate this practice into one's healing journey. Readers are encouraged to unlock their healing potential through resources provided by Gateway of Healing, including online resources, events, and special offers.

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Can Relationship Coaching Unleash Growth in Your Love Life?

Relationship coaching can be a game-changer for couples struggling with communication, conflicts, and passion. By equipping you with powerful tools and techniques, coaches can help you build a stronger, more fulfilling relationship that stands the test of time.

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Can Relationship Coaching Unleash Growth in Your Love Life?

Relationship coaching can be a game-changer for couples struggling with communication, conflicts, and passion. By equipping you with powerful tools and techniques, coaches can help you build a stronger, more fulfilling relationship that stands the test of time.

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5 Easy Upgrades to Level Up Your Meditation Game

Meditation is not a one-size-fits-all practice. India, the birthplace of meditation, offers a rich tapestry of techniques to choose from. Whether it's the ancient Vipassana, the rhythmic Kirtan, or the breath-centric Pranayama, there's a style that resonates with everyone.

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Can Relationship Coaching Really Save My Love Life?

Imagine a relationship coach as a translator and a therapist rolled into one. They help you and your partner decipher the confusing hieroglyphics of each other's needs and desires. Think of them as excavators of buried emotions, shining a light on hidden patterns and communication roadblocks.

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Can Relationship Coaching Really Save My Love Life?

Imagine a relationship coach as a translator and a therapist rolled into one. They help you and your partner decipher the confusing hieroglyphics of each other's needs and desires. Think of them as excavators of buried emotions, shining a light on hidden patterns and communication roadblocks.