#Gratitude Meditation

[gatewayofhealing92]

5 Tiny Tweaks to Master Meditation & Find True Clarity

Are you someone who has tried meditation but ended up feeling like you were wrestling with a stubborn octopus instead of achieving inner peace? Don't worry, you're not alone! Many of us have been there. But here's the good news - finding clarity through meditation is not some mystical superpower reserved only for yogis in mountain caves. It's a journey that anyone can venture on, and we're here to help you with a map. First things first, what do we mean by "clarity"? Whether it's about a decision you've been struggling with, a creative block you've hit, or simply a more profound sense of inner peace - clarity can help you find your way.

[365momme]

Teaching Kids about Gratitude: Cultivating a Positive Mindset

Gratitude is a powerful virtue that can have a profound impact on a person’s well-being. Instilling a sense of gratitude in children from an early age can help them develop a positive mindset, appreciate the world around them, and foster healthy relationships. In this article, we will explore the importance of teaching kids about gratitude and provide 30 prompts to encourage gratitude in their…

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[adambernard55]

3 Essential Tips for Cultivating Gratitude with Meditation

Cultivating gratitude is something we often forget to do in our busy lives, but it is a vital part of maintaining a healthy and balanced mindset. By practicing gratitude, we can develop a deep appreciation for the small and large blessings in our lives, ultimately leading to a more fulfilling existence. Let’s explore three essential tips for cultivating gratitude through meditation, a practice…

[theambitiouswoman]

A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

[spiritualseeker777]

[sketchesinstillness]

[angels-671]

𝓳𝓾𝓼𝓽 𝓭𝓸 𝓲𝓽

[gatewayofhealing92]

Can Relationship Coaching Unleash Growth in Your Love Life?

Relationship coaching can be a game-changer for couples struggling with communication, conflicts, and passion. By equipping you with powerful tools and techniques, coaches can help you build a stronger, more fulfilling relationship that stands the test of time.

[shisasan]

Ten minutes of gratitude every day could heal you.

— Dr Joe Dispenza

[elonomhblog]

meditation

meditation is a mind and body practice that aims to enhance calmness, physical relaxation, psychological balance, and overall well-being.

it involves focusing the mind and training attention and awareness. it brings forth a mentally clear and emotionally calm state.

there are so many meditation techniques, such as being present in the moment, concentrating on specific objects or thoughts and using mantras (repetitive chants).

the practice can help manage symptoms of health conditions such as anxiety, depression, heart disease, high blood pressure, pain, and sleep problems. it increases self-awareness, reduces stress, and promotes focus on the present moment.

to practice meditation, start with one or two minutes a day and gradually increase the duration over time. find a quiet space to minimise distractions and focus.

[in-tenebris-et-in-solitudine]

[prettieinpink]

Hii! I love your account, it's so helpful! I wanted to ask if you have any tips on thanking yourself and like feeling satisfied with your life and yourself, and also slowing down and appreciating things and like taking time for yourself to process your emotions.

honestly this took a lot of time because I had no idea what u were asking anonnie... though, I took my time and I hope my advice and help you in any way! I'm forever grateful for your support <3333

HOW TO FEEL SATISFIED + GRATEFUL IN LIFE

Each time something good or positive happens in your life, credit and thank yourself by documenting it. This could be down in your journal, a video vlog or even you just telling someone else. 

E.g I got 90% on a test because I had the discipline and intelligence to study hard!  This serves as a reminder to your future self of how hard you’ve worked to get to where you are now. 

Set aside a few minutes in the day to reflect on your current week or month. You could meditate, journal, vlog etc, but just truly think about your favourite moments of the week/month and relish in how they made you feel. 

Be open-minded to new things, as they allow for growth. When you approach changes in your life with a good attitude, you feel more fulfilled as you challenge yourself to experience growth. 

Shift your perspective to that everything that happens in your life, is doing you a favour. Lost a good friend? Maybe they were holding you back. Dropped your favourite skincare jar? Probably could irritate. Struggling in a class? Ooo, something that challenges your mental mind!

Acknowledge that everything and anything external or materialistic will not grant you happiness in life. The only true way we can be satisfied or happy is by recognising and talking to our inner selves and making sure they’re nourished. 

Start to build deeper relations with others. Whether it’s your significant other, your family, or your friends, try to connect with them on a deeper level and make an effort to prioritise (not over you tho!) them. Your optimism will increase, and it gives you another reason to be grateful. 

That being said, be cautious with whom you keep close to. There are many people out there, regardless of how close they are, who want to see you fail, drain your energy or just be envious of you. Pluck these people out of your environment, as these people will squeeze all the gratitude and optimism out of you the longer you keep them around. 

Avoid comparing what you have, to what others have. Everyone else is on a different journey, and it’s completely unrealistic to compare yourself to someone else’s life which you haven’t experienced. Instead, cheer them on! When you put out good energy in the word, it comes right back to you! 

[faronmckenzie]

Today be thankful and remember how rich you are. Your family is priceless, your time is gold and your health is wealth.

[nikasholistic]

The more you learn how to appreciate the little things in life, the more magical your life becomes. Expressing gratitude for the tiniest, most insignificant things gives you a chance to connect with the frequency of abundance. When you appreciate little things, you show the Universe that you already feel abundant. And since the Universe is your mirror, it’s going to reflect your new state of being.

Every time you express gratitude, you basically tell the Universe that you’re already an abundant person. So make your life magical by expressing gratitude. Allow gratitude to permeate your being. Allow it to transform your entire reality. When you feel gratitude, you expand your energy field and allow it to flourish. Give gratitude a chance, and watch how your reality shifts in a positive direction.

✨IG: nikasholistic✨