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#Exercise Equipment Repair
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Fitness Equipment Repair Services
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While we don’t sell equipment, Fitness Machine Technicians provides an array of services to improve the life of your equipment. Our preventive maintenance services are ideal for both residential and commercial owners, as they help users by reducing liability and improving the safety of the equipment. 
We’re happy to provide the exercise equipment repair service your equipment requires, no matter what type of equipment you have.
Visit our website today for more exercise equipment repair services.
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gymdoctors · 1 year
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The Role of Preventative Maintenance for Fitness Equipment
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Regular exercise is important for staying healthy, and many people choose to exercise at home using equipment like treadmills, ellipticals, and weight machines. But just like any other machines, fitness equipment needs proper care and maintenance to work well and last a long time. This is where preventative maintenance comes in. By regularly maintaining your exercise equipment, you can keep it in good condition and avoid expensive repairs. In this article, we'll talk about why preventative maintenance is important for fitness equipment and how it benefits individuals and fitness facilities.
Improving Performance
Regular maintenance helps improve the performance and reliability of exercise equipment. Over time, dust, dirt, and other debris can build up in different parts of the equipment, like the motor or the belt. These things can make the machine run less smoothly and may even cause it to break down. By cleaning and lubricating the equipment regularly, you can remove these obstructions and make sure the machine works well. This not only makes your workouts better but also makes the equipment last longer.
Avoiding Expensive Repairs
One of the main benefits of preventative maintenance is that it helps you avoid costly repairs. By catching small issues early on and fixing them, you can prevent them from turning into big problems that require expensive Weight Machine Repairs. For example, if you notice a loose bolt or a squeaky sound coming from your weight machine, it's important to address these issues right away. Ignoring them could lead to more damage and possible safety risks. Regular maintenance helps you find these problems early and fix them, saving you time and money in the long run.
Keeping Users Safe
Exercise equipment that isn't properly maintained can be dangerous for users. Loose parts, worn-out belts, or malfunctioning electronics can increase the chances of accidents and injuries. Preventative maintenance includes inspecting and tightening bolts, checking cables and connections, and testing safety features. These measures make sure the equipment is safe to use. By prioritizing user safety, individuals and fitness facilities can create a secure and reliable exercise environment.
Extending Equipment Lifespan
Fitness equipment is a big investment, whether you're buying it for your home or for a commercial gym. By doing preventative maintenance, you can make your equipment last longer. Regular cleaning, lubrication, and calibration help prevent wear and tear, so you won't have to replace parts or machines as often. By taking care of your exercise equipment, you can get the most out of your investment and use it for a longer time.
To sum it up
Preventative maintenance is crucial for keeping fitness equipment in good shape. By regularly maintaining your machines, you can improve their performance, avoid expensive repairs, ensure user safety, and make them last longer. For all your Exercise Equipment Service needs, including Lifefitness repair and weight machine repair, trust the experts at Gym Doctors. With their expertise, you can keep your fitness equipment in top shape and enjoy uninterrupted workouts for years to come. For more information about the company, reach out to https://www.gymdoc.com/.
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fmtsaltlake · 2 days
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Treadmill Repair and Preventive Maintenance Services in Salt Lake City, UT
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Treadmills are a staple in both home gyms and fitness centers, offering a reliable way to stay fit. However, like any machine, treadmills require routine maintenance and occasional repairs to function at their best. In Salt Lake City, treadmill repair and preventive maintenance services are crucial for prolonging the life of your equipment and ensuring safe use.
Whether it's a broken belt, faulty motor, or electrical issue, professional treadmill repair in Salt Lake City offers timely solutions to keep your equipment running smoothly. Technicians can diagnose and fix issues on-site, minimizing downtime and preventing the need for expensive replacements.
In addition to repairs, preventive maintenance is key to avoiding future breakdowns. Services such as belt lubrication, motor checks, and cleaning help extend the lifespan of your treadmill. Regular maintenance not only reduces wear and tear but also improves overall performance, saving you money in the long run.
With a variety of expert providers available in Salt Lake City, it's easy to find comprehensive treadmill repair and maintenance services to suit your needs.
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Elliptical Repair and Maintenance Service in Winnipeg, Canada
Elliptical machines are a popular choice for cardio workouts, providing a low-impact, full-body exercise. However, like all fitness equipment, they require regular upkeep to stay in optimal working condition. In Winnipeg, Canada, elliptical repair and maintenance services ensure your machine remains functional and safe for daily use.
Common Issues with Ellipticals
Over time, elliptical machines may encounter various problems, such as:
Noisy or squeaky pedals
Loose bolts or frame instability
Malfunctioning resistance or incline features
Worn-out belts, bearings, or other components
These issues can diminish your workout experience and, if left unchecked, cause further damage.
Preventive Maintenance
Regular maintenance helps prolong the life of your elliptical. Standard services include:
Lubrication of moving parts
Tightening loose hardware
Inspecting electrical systems
Calibrating resistance and incline settings
Professional Elliptical Repair in Winnipeg
For those facing more complex issues, elliptical repair Winnipeg services provide professional solutions, whether through in-home visits or service center appointments. Local experts in Winnipeg have the tools and knowledge to repair most brands and models, ensuring your elliptical operates smoothly.
Investing in regular maintenance and timely repairs for your elliptical not only improves its longevity but also ensures your workout sessions are safe and effective. If you’re in Winnipeg, consider reaching out to a local elliptical repair service for all your equipment needs.
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fmtmassillonohio · 21 days
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Treadmill Repair in Massillon: Keeping Your Fitness Equipment in Top Shape
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Owning a treadmill is a convenient way to maintain your fitness routine year-round, but like any piece of equipment, it may occasionally require maintenance or repairs. If you live in the area, finding a reliable service for treadmill repair in Massillon can help extend the life of your machine and keep you on track with your fitness goals.
Common treadmill issues include worn-out belts, malfunctioning motors, or issues with the display and controls. Professional repair services in Massillon can diagnose and fix these problems efficiently. Whether your treadmill needs a simple tune-up or a more complex repair, local technicians have the expertise to restore it to working order. Regular maintenance, such as lubricating the belt and checking for loose screws, can prevent major issues from developing.
For anyone looking for treadmill repair in Massillon, be sure to choose a service that offers prompt, knowledgeable support to get your equipment back in shape quickly.
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fmtftmyersfl · 1 month
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Essential Tips for Gym Equipment Repair
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Maintaining your fitness gear is crucial for a safe and efficient workout experience. Regular gym equipment repair and maintenance can save you from unexpected breakdowns and expensive replacements. Here are a few tips:
Routine Checks: Regularly inspect your equipment for signs of wear and tear. Early detection can prevent bigger issues.
Cleanliness: Keep your machines clean to avoid damage from sweat and dust accumulation.
Lubrication: Ensure that moving parts are well-lubricated to reduce friction and wear.
Professional Help: When in doubt, always opt for professional gym equipment repair services to handle complex fixes.
By staying proactive with gym equipment repair, you can extend the life of your machines and ensure a safer workout environment.
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bkfitnessrepair · 1 year
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Fitness Equipments Repair:-
At BK Fitness Repairs, we comprehend the importance of smooth operation of the exercise machines, equipment, and tools installed at your fitness training centre or gym. To assist you keep your gym operation smooth, we offer high quality service for gym equipment repair Delhi.For more details please call +91 7042855850 or visit our website https://www.bkfitnessrepair.com/fitness-equipments-repair.php
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treadmilltechnician · 2 years
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Fitness Equipment Services is offering complete solution for your gym equipment in Delhi Ncr. You will get 100% satisfied services at your door step without any extra charges. You have the best opportunity to take this offer.
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jackactuallywrites · 7 months
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Hidden Paradise
Pairing: Simon ‘Ghost’ Riley x fem!reader
Rating: Explicit (detailed shagging)
Warnings: Unprotected sex and also shower sex which we all know is unsafe
Summary: You walk in on a man in the shower, it takes you seeing him in the skull mask a week later to realise it was Ghost, and he is very intrigued by your reaction
Notes: This absolutely wouldn’t be possible without @xxven my muse and pookie and beta reader who gave me the plot 🤍❤️ (also raven on TikTok for making a hot thirst trap that inspired a whole scene)
Word Count: 4,195 (I am very horny for ghost)
ao3 link
There was very little luxury to be found on a military base; your military fatigues were never soft, your boots were the cheapest given by the contractors, your bed squeaked every time you so much as moved an inch, and there wasn’t so much as a tealight allowed in the barracks.
However, you’d found a quiet sanctuary. Far from the rest of the buildings on the base, there was a small shower block, disused and forgotten about in favour of the newer, more convenient showers. The water pressure wasn’t all that great, and the tiles would probably never return to whatever shade of white they’d started out as, but all that mattered was that it was so wonderfully, blissfully quiet.
Silence was one of the hardest commodities to come across on a military base; there was always something going on, whether it be a training exercise with a hard-edged sergeant screaming at recruits or the grunts trying out whatever shiny new piece of equipment the government had seen fit to waste money on, but out there in the shower block, muffled by a copse of trees, there was nothing. Beautiful, precious, nothing.
Today had been yet another long lesson in tedium, worsened by the fact that your most beloved friends were out in the field, busy repairing the vehicles with whatever they could scavenge from the base. You already felt exhausted at the idea of how much paperwork you’d have to do after they’d torn through the place, and the day proved you right, with you having to go to every single place in the garages to check what stock had been taken as mechanics had an annoying habit of forgetting to write down what they’d used. It was long into the evening by the time you’d finally finished putting in the orders to replace every strange bit of junk the mechanics had used, and all you could think about was the long shower you were going to take.
The route through the forest was one of the only places you could get away with wearing your headphones and listening to music without getting scolded by the sergeant on patrol, and you took advantage of this privilege every time, blasting some classic disco music in your ears as you approached the shower block, blissfully unaware of the world outside. If not, you might have noticed the sound of the shower running.
As such, you walked into the block thinking of nothing but how your new eucalyptus shower steamer would smell, having got fairly good reviews online. You already had a favourite shower at this point, the one on the very end, with the best water pressure that the rusted old pipes could provide, though it had no door to speak of. You walked along the yellowed tile floor, passing by the empty showers until you finally reached your favourite one, only to find that it was very much not empty.
Standing under the sputtering stream of water was a tall, well-built man, his tan back glistening under the hundreds of droplets of water, highlighting the various white scars on his back, some of them small, some of them intimidatingly large. You couldn’t help but let your eyes wander down, admiring the muscles in his back and perfectly toned legs, as well as a surprisingly sculpted ass. Whoever he was, he was statuesque in his beauty, as though he had been carved out of marble, and as he turned around to face you, showcasing the golden hair that trailed down from his abs, you caught a glimpse of his shaft, thick and long, yet quickly covered by a large hand.
It was that movement that broke the lustful spell you were under, and your eyes finally stopped ogling his body and flicked up to his face. You didn’t recognise him, not his pale green eyes or his crooked nose, but you could absolutely recognise the outrage on his face, and you yanked down your headphones, keeping your eyes firmly above his waist, “I- I’m so sorry, I didn’t realise anyone was in here.” His voice was little more than a snarl, “Get out.” You had absolutely no desire to argue with a man built like that, so you gave a quick nod and hurried back out of the shower block, not willing to spend a single second more in his presence.
~
Since your encounter in the showers, not a single night had gone past where you hadn’t dreamed about the man, his body, his hands, the dark blond hair that led down his navel, and the thick veins on his forearms. It lurked in the back of your mind, eternally present as a lustful little memory to entertain you during the more boring moments of your day.
Yet again, you were in another meeting writing down what items had been used over the week and what needed to be ordered for the next month's exercise. It was made slightly more interesting by the fact that this time, you were working with the SAS, and not just that, but with some of the most feared soldiers there were, including the worst of the worst, Ghost .
You swore you could almost feel the insidious aura coming from the man in the skull mask, as though it was radiating off him in dark waves. When he spoke, his words were sharp and to the point, never expending more energy than was strictly necessary, and rarely directing his attention to you, sitting in silence and taking notes, not that you were complaining. Every time the man spoke, you felt the hairs on the back of your neck prickle as though your body was trying to warn you that he was dangerous. It was only toward the end of the meeting that you finally spoke up, standing and reciting everything that you’d written down in your notebook.
It was times like that where you’d have to put on a brave face as if you feared the room of men no more than a pack of kittens, making sure your voice was loud and firm, forcing them to listen to you. None of them seemed particularly interested; after all, you were a perfect, albeit boring professional, yet you remained undeterred, making eye contact with each of them. Even Ghost was looking at you; you could see those pale green eyes watching you from underneath his skull mask with a strange intensity. You remained undeterred, staring back at the man as you read out the various things that were in stock and what would have to be ordered, yet there was something niggling at the back of your head. Those eyes were strangely familiar.
It took you a second to remember, and then the barely buried memory came back: the beautiful man in the shower, his body glistening, his toned muscles, and the dark blond hair that covered his navel. The words in your mouth died on your tongue, and you saw Ghost’s eyebrow raise underneath his mask as if he was intrigued by your reaction to him. You cleared your throat, hoping that the heat you felt in your cheeks wouldn’t show up on your skin as you dropped your eyes back down to your notebook, pointedly ignoring him as you focused back on your task, ensuring that you hadn’t missed anything.
Inexplicably, Ghost spoke up, interrupting your admittedly dull recital of your list, “How soon can we get a restock of the M16 mags?” His question forced you to look over at him, and his pale green eyes seemed as though they were trying to drill right through your head. You refused to back down this time, meeting his gaze no matter how prevalent the image of his naked body was in your mind, even if you did stumble over your words as you flipped through the pages, “Those mags, uh, the ammo for the M16 that is, we ordered those last Tues-Wednesday , so they’ll be in by the end of this week.”
You couldn’t see his expression under his mask, but you could have sworn that it tugged in a way that suggested he was smirking underneath the black fabric, a touch of smugness in his eyes. Was he flirting with you? There was no possible way for you to find out in the middle of a full room, so you decided to put that tantalising idea to the side, wrapping up the last few items on your list and then glancing around the room, “If there’s anything else, please send me an itemised list by the end of the day.”
With that, the meeting was over, every soldier packing up their files, undoubtedly each one as bored as you, and you had little desire to spend any more time with them, especially with the suspiciously intense look Ghost was giving you, so you gave your farewells and left the room as quickly as you could, doing your best to rid your mind of the confusing thoughts whirling around in your mind. Ghost, the supposed ‘psycho’ killer, was flirting with you. Or perhaps threatening you. You weren’t entirely sure which. And yet, you had a strange desire to find out, that small part of you that longed to step into dangerous territory. But how could you? That meeting had been the only time you’d ever interacted with the man; other than your brief encounter in the shower, it didn’t seem like there would ever be another opportunity to be alone with him.
Unless.
Regardless of how outraged he’d been previously, he’d seemed entirely intrigued by you in the meeting, almost amused. You’d seen the direction he was headed; if your mind wasn’t already overtaken with delusional optimism, you could have sworn that he was striding in the direction of the old shower block with what seemed like great determination.
This was one of those deciding moments, a fork in the path where you got to choose what the outcome would be: adherence to your usual routine or something far more thrilling. You could almost feel the clock ticking in your head, your time running short, and for once, you decided to be brave and at least a little bit stupid, heading to your barracks to pick up your things before heading out toward the shower block, adrenaline pounding in your veins as you made your way through the small woods to the brick building.
Even from the outside, you could hear the shuddering of the pipes as they desperately pumped water, your heart beginning to pick up the pace as you pushed open the heavy wooden door, closing it softly behind you, now able to hear the pattering of water on the tile floor and see the black clothing draped over the bench that ran the length of the wall. You walked down the centre of the block, approaching the last stall on the end, and yet, you couldn’t take that final step. Everything below the waist was screaming at you to leap into the shower with the man, yet your brain conjured images of the humiliating HR meeting you’d be in if you had, in fact, entirely misinterpreted what were admittedly very subtle hints. You didn’t dare push over that line with a man so far above you in rank, but you weren’t prepared to entirely give up, so you merely slunk into the stall next to his, stripping off your uniform and hanging it on the backside of the door, pulling it to and surrendering yourself to an unsatisfying shower.
The shower head shuddered as you twisted the knob for water, a few spats of water dripping out, yet nothing more. There was a good reason you stuck to that end stall; almost every other shower there had been neglected to the point of failure. You took this as a sign to give up, turning around to get your things, only to find Ghost standing in the now open doorway.
There was nothing but a towel lazily wrapped around his hips to cover him up, his blond hair already soaked, water leaving little trails down his body, pulling your eyes down. You quickly snapped your attention back to his face, your hands already going to cover your chest and between your legs instinctually. Ghost’s eyes lingered on your body before finally flicking to the broken shower head, then back to your face. You could see that intrigued twinkle in his eyes as he gave you a slightly smug smirk, gesturing toward the other shower stall with his head, “Mine works. We should share.”
You almost couldn’t believe what he was suggesting. The exact situation had been playing out in your mind ever since you’d seen him naked, yet never once had you made the connection between your shower Adonis and Lieutenant Ghost. The two couldn’t be reconciled in your head, but you quickly decided that this was a problem to be solved later, if at all. You turned your non-functioning shower off, though slightly reluctant to use the hand covering your chest to do so, and then walked out of the stall, ducking under Ghost’s arm holding the door open for you, and rounding the corner into the warm stream of the only functional shower, allowing the water to wash away all the important questions that should have been asked, only focusing on the present moment.
Though you’d chosen to face away from him, you could still hear the noise of his towel hitting the wall as he tossed it aside, your entire body tensing up as you felt his presence behind you, the nerves nipping at the back of your mind. You didn’t dare turn to look at him, trying to find something else to focus on to quiet your frenzied brain, your eyes flicking to the one bottle of his on the floor in the shower, trying to figure out what scent ‘original’ was supposed to be, and whether one liquid really could be shampoo, conditioner, and body wash.
Your thoughts on his toiletries were brought to an instant halt at the first touch of his hand on your hip, a questioning touch as though he was gauging your interest before moving any further. He might have been feared special forces, yet here, you retained a level of control, of security. You relaxed into his touch, leaning back until you bumped up against his chest, and his arm snaked around your stomach, wrapping tightly around your waist as he stepped forward into the stream from the shower, his head dipping down to rest in the crook of your neck. You could feel his other hand trail a path up your thigh before it, too, wrapped around you, pulling you snug against him in a tight embrace, like a man starved for any sort of touch.
For a moment, the two of you remained in that simple intimacy, your arms resting on top of his, enjoying the sheer pleasure of his embrace. Your hands were the first to move, your fingertips gently trailing over the muscles in his forearms, admiring the strength in them, unable to hold back a smile as you saw the not-so-subtle way he flexed them for you. His hand moved then, and you followed them with your own, one trailing down over your hipbone to the top of your thigh, gently stroking the skin there, the other one shifting up until it was just underneath your breast, pausing right before he touched anywhere interesting.
Clearly, he wasn’t about to touch anywhere without your explicit permission, and you decided to test him, pulling his left hand up until it was settled over your breast. His fingers paused, and you felt the tenseness in his arms, yet after a beat, he stretched out his fingers, tracing a little pattern over the swell of your breast, circling your nipple before his hand covered your boob entirely, gently squeezing it in his hand. You could feel his breathing growing heavier, every exhale blowing air over the skin of your neck, but you had no intention of stopping, relaxing into his touch, letting your head fall back against his shoulder, your eyes closed. The hand on your thigh had grown tight, fingers digging into your flesh, and you began to move his hand further in to where you could feel a growing need for his touch.
The further you moved his hand, the tighter his grip on your chest got, pulling you closer against him until you could finally feel his hardness pressed against the small of your back. His clear excitement emboldened you further, and you pushed his hand firmly between your legs, letting his fingers slightly part your labia to rest on your clit. That action earned you a low growl from him, and he buried his face into your shoulder as he pushed his fingers further down, touching the slick wetness beginning to leak out of your needy pussy. The second he felt your wetness, he drew his fingers back from you, digging them into your hip and pulling you firmly against him, rubbing the bridge of his nose against your neck as though he was trying to ground himself in the moment.
You had no problem allowing him to take his time, focusing on the simple pleasure of the warm water on your skin and the heat emanating from his chest to your back. His hand moved back to your pussy, more determined than before, as he slid his fingers down your slit, gently probing your slick hole with his fingers. As he slowly slid one in, he let out a strangled groan, shifting his face so he could bite down on the flesh of your neck, his other hand massaging your breast as his finger began to easily slip inside you. He stretched his thumb up to rest on your clit as he gently began to pump his finger in and out of you, rubbing in little circles, and you couldn’t help but let out a little moan.
The slightest of noises from you seemed to spur him on, and he pushed another finger inside you, beginning to kiss and suck at your neck as he did so, your body easily accepting his two fingers, and so he followed it with a third, his dick twitching with excitement against your back as all three of his fingers sank inside you without resistance.
Whatever good sense you had left was beginning to dissipate in the haze of your lust, and you reached your hand behind you to wrap around his cock, slowly beginning to stroke him as he gently fucked you with his fingers. He rewarded you with a soft groan in your ear, and so you quickened your pace, beginning to pump his dick in earnest, wanting him to receive the same pleasure as you. Your body was eagerly opening up around him, and the last bit of your intelligence vanished as your desperation for him overpowered you, and you begged for stupidity in two words.
“Fuck me.”
There was no hesitance in Ghost’s touch now as he pulled his fingers out of you, turning you to face him and then bending down to grab your thighs and lift you up, pinning you to the cool, damp wall of the shower stall. You could see the lust in his eyes as he shifted to hold you with only one hand, the other quickly moving to his dick, positioning it at your slick entrance and then slowly beginning to lower you down onto him. There was no comparison to the pleasure you felt, not only from feeling him slide into you, but to watch his face as he did so, his open lips, the desperate look in his eyes, his gaze entirely focused on you as though you were Aphrodite herself. You sunk your teeth into your lip to stop yourself from moaning out loud as you felt him stretch out your insides, yet you let your hands dig into his shoulders, your nails raking his skin as you felt every inch of him.
When you finally sunk down to the base of his cock, he leant forwards to rest his head on the wall beside you, clearly struggling to contain his composure, his hand digging into the flesh of your thigh, the other splayed out on the cool tile wall. He took a second to breathe before he began to slowly thrust up into you, his hand shifting from your thigh to your hip to pin you in place. Even in your wetness, you could feel how big he was, filling you up so perfectly, and you arched your back against him, desperate to feel every inch of him inside you. His eyes were on you now, and he moved his hands from the wall to your lips, tugging your bottom lip out from between your teeth and issuing you a singular command, his gaze intense.
“I want to hear you.”
Even in your pleasure, you couldn’t stop yourself from obeying a command from your superior officer, and you let out the moans you’d been holding back, tightening your legs around his waist to pull him into you as much as possible, your fingers raking against his back as he fucked you, his hips beginning to move more forcefully against you. His fingers now moved to your hair, brushing the errant strands out of your face and then shifting down to cup your cheek, lifting your face, his voice soft, “Look at me.”
There was no mistaking the utter lust in his gaze when you looked up at him, yet you could also see quite a great deal of tenderness, of genuine care, which only served to heighten your pleasure, your hands moving from his shoulders to the back of his neck as you clung to him, desperately grinding your hips against him. He picked up his pace further yet still restrained himself from fully slamming into you, his grip like a vice on your thigh. His voice grew hoarser as he caressed your cheek with his thumb, clearly strained, “Touch yourself.”
In another situation, you might have felt insecure, yet you were entirely awash in lustful pleasure, and so you obeyed, reaching down with one hand to begin rubbing circles around your increasingly sensitive clit, feeling that same build of pleasure in your core as Ghost fucked you faster still, his expression growing more desperate by the second. He leant forward to whisper his final command against your lips.
“Come for me.”
Your body seemed honour-bound to obey him as your pussy clenched around his dick, your pleasure building until it finally crescendoed, with Ghost’s lips crashing onto yours as you finished, his hips moving frantically as he desperately fucked you, his thrusts stuttering as he finally shot his load deep inside you, his body crushing yours into the wall in a tight embrace. Your kisses became softer as the both of you came down from your frenzied high, his grip on your body loosening slightly, your death grip around his neck becoming less deadly.
With a satisfied groan, Ghost let himself sink to the floor, pulling you down along with him into his lap, letting his dick remain inside you as you settled more comfortably on top of him, resting against his chest as he lazily wrapped his arms around your lower back, cradling you against him. After such bodily heat, the comparatively cool water of the shower felt heavenly on your skin, washing away your intermingled sweat.
You probably could have slept there, with Ghost still buried inside you, yet he was not so spellbound. With a gentle movement, he pulled his softening length out of you, reaching over to grab the bottle of soapy liquid he’d left on the floor. Then, he repositioned you so you were now sitting in between his legs, his thick thighs boxing you in as he opened the bottle behind you. You weren’t entirely sure what he was doing, nor did you care, still awash in a pleasant afterglow. The touch of his fingers gently massaging the liquid into your hair was a heavenly surprise, and you practically melted into his hands, a human-sized pile of putty perfectly manipulated by him. He ran his fingers through the length of your hair, thoroughly soaping up every strand before he let the cool water wash away the suds.
Then, he got to work on your body. Never had you been so grateful for three-in-one soap as it meant you didn’t have to miss a second of his warm chest against your back as he began to soap up your body, his fingers incredibly gentle against your skin, paying attention to every single part of you, and then letting you lean back against his chest as the water washed everything away, his arms coming to rest around your waist. Every single care of yours seemed to follow the soap down the train as you relaxed into him, enjoying the way he rested his chin on your head as you closed your eyes, finally entirely at ease.
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dailyadventureprompts · 9 months
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Homebrew Mechanic: Fixing D&D’s Gameplay Loop with Item Degradation
Normally I have snappy titles for these, but in this case I wanted to be super upfront with what I was getting you all into. 
Some people are not going to like the idea of introducing item degradation into the game, and they’re ABSOLUTELY right to be hesitant. Just about every attempt I’ve seen (includig both RAW versions from previous editions, examples from videogames, and those I’ve put together myself in the past) have been horribly clunky exercises in beancounting that only ever existed to needlessly slow down gameplay for the sake of joyless realism. 
I’ve come at it from another angle however, but to explain we’re going to need to get into some game design talk. 
The basic gameplay loop of D&D is supposed to be: 
Seeking adventure leads you to face challenges
Overcoming challenges leads you to rewards
Rewards Help you get stronger 
Getting stronger allows you to seek tougher adventures
After a while this system starts to break down specifically with regards to gold as a method of reward. Even if you’re the smart sort of DM who flouts the rules and gives their party access to a magic item shop, there’s an increasingly limited number of things to spend gold on, leading to parties acquiring sizable hordes of riches early on in their adventuring career, completely eliminating the desire to accept quests that pay out in gold in one form or another. This is a pretty significant flaw because adventures that centre around acquisition of riches ( treasure hunts, bounty missions, busywork for rich patrons that will inevitably betray you) are foundational to storytelling within the game, especially early on in a campaign before the party has gotten emotionally invested.  Most advice you can find online attempting  to solve this problem tends to dissolve down to “let them pour money into a home base”,  but that can only really happen once per campaign as a party is unlikely to want more than one secret clubhouse. 
TLDR:  What I propose is the implantation of a lightweight system that forces the party to periodically drop small amounts of wealth into maintaining their weapons/armour/foci. The players will be motivated to seek out gold in order to keep using their best stuff,  giving value to treasure drops that previously lacked it.  Not only does this system act as an insulation against powercreep at higher levels, it also encourages a party to engage with the world as they seek out workshops and crafters capable of repairing their gear. 
The System: 
Weapons, armour, shields, and caster foci (staves, holy symbols etc) can accumulate “ticks” of damage, represented by a dot or X drawn next to their item entry on the character sheet. Because you get better at handling your gear as you level up, an item that exceeds a total number of ticks equal to its bearer’s proficiency bonus breaks, and is considered unusable until it is repaired. 
Weapons and Foci gain a tick of damage when you roll a natural 1 on an attack made with them, or if they are specifically targeted by an enemy’s attack.
Armour and shields gain a tick of damage when you roll a nat 1 on a saving throw or when an enemy beats your ac by 5 or more. A character equipped with both can decide which of the two items receives the tick
Creatures with the “siege” (or any “does double damage to objects” ability) deal an extra tick when attacking gear. 
A character with a crafting proficiency  and access to tools can repair a number of ticks of damage equal to their proficiency on a four hour work period. This rate is doubled if they have access to a properly equipped workshop.  A character with access to the mending cantrip can repair ticks on any kind of item, but is limited to their proficiency bonus per work period.  
Having an item repaired by an NPC crafter removes all ticks, but costs vary depending on the rarity of the item:    5g for a mundane item, 10g for a common item, 50g for uncommon, 250 for a rare, 1250 for a very rare, 6250 for a legendary.  The DM decides the limit on what each crafter can repair, as it’s likely small towns have access to artisans of only common or uncommon skill, requiring the party to venture to new lands or even across planes if they wish to repair end game gear.
As you can see, degradation in this system is easy to keep track of and quite gradual, leading players into a position where they can ignore obvious damage to their kit for the sake of saving their now precious gold.  It likewise encourages them to seek out NPC crafters (and potential questhooks) for skills they do not possess, and encourages the use of secondary weapons either as backups or to save the more potent items in the arsenal for a real challenge. 
Consumables
Everyone knows the old joke about players hoarding consumables from the first adventure past the final bossfight, it transcends genre and platform, and speaks to a nature of loss aversion within our shared humanity.  However, giving players items they’re never going to use amounts to wasted time, resources, and potential when looking at things from a game design perspective, so lets work on fixing that. 
My inspiration came from witcher 3, which encourages players to make frequent use of consumables by refreshing them whenever the character had downtime. The darksouls series has a similar feature with the signature estus flask, which provides a limited number of heals before it must be refreshed at one of the game’s checkpoints.  When the designers removed the risk of permanent loss and the anxiety it creatures, players were able to think tactically about the use of their consumables confident in the knowledge that any mistakes were just a resupply away from being fixed.  
My proposal is that while the party is in town they can refill the majority of their consumable items for a small per item fee. Just like with gear degradation, this encourages them to seek out crafters and do quests for the hope of discounts, while at the same time encouraging them to explore new realms in the hope of discovering higher level artisans. 
The price for refills is set at: 5g for common, 25g for an uncommon, 125g for a rare, 625g for a very rare, 3125g for  legendary.  I encourage my own players to keep a  “shopping list” in their inventory with prices tabulated so they can hand out a lump sum of gold and have their kit entirely refreshed. 
Characters with a relevant skill and access to their tools can refill a number of items equal to their proficiency bonus during a four hour work period. With access to a proper workshop, this rate doubles.   ( At last, proficiency with brewers supplies, carpenters tools etc become useful) 
I encourage you as a DM to check out this potion flasks system, which I’ve found adds a delicious factor of uncertainty back into the mix.  Attached is also my super lightweight rules for tracking gear and supplies, which I absolutely refuse to shut up about.
Artist
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With a feather plume as gold as maize, uncharted borders are depicted as clear as day
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"I recruited Mika into the expedition team to hone his combat skills. As for why he reports directly to me... Well, since Jean isn't with us, I needed someone trustworthy to deal with all the odd errands, hahaha."
— Varka's "explanation" to "Alder Knight" Frederica after a session of drinking.
◆ Mika
◆ Coordinates of Clear Frost
◆ Front-Line Land Surveyor of the Knights of Favonius
◆ Cryo
◆ Palumbus
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Mika, who is a member of the Knights of Favonius Reconnaissance Company, always diligently fulfills all the duties that come his way.
Setting up tents, lighting fires for cooking, repairing equipment... Even Hertha, the logistics captain, has nothing but praise for Mika's excellent efficiency.
Mika's dedication to work is not due to a weak character or his inability to say no, but instead stems from the value that he attaches to teamwork, and a genuine desire to learn from his experienced colleagues.
"Helping everyone as much as possible benefits the entire team too!"
Mika's favorite pastime is closely linked to his primary duty as a front-line surveyor.
That is: surveying unexplored regions, recording topographical data, and drawing accurate and effective maps.
"There is an abundance of resources here, but it is surrounded by monsters. Take note to exercise caution."
Mika, whose dream is to become an expert cartographer, adds another annotation to the new version of the military map he is designing.
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toptierteaser · 8 months
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Fatboy Sorting
There are many challenges that the Administration at Fatty Camp must address over the course of time, not least among them repairing all the busted bunkbeds and broken exercise equipment, sewing patches into the uniforms their fatboys bust out of...and of course, keeping up with the rampant, ravenous appetites of their Campers as they binge and gorge and stuff themselves endlessly out of house and home...
But among the most pressing challenges--as well as the most popular amongst the Coaches at Fatty Camp--is the Sorting. You see, with all the various types and sizes and flavors of fatboy at Fatty Camp, it is imperative that the Administration does a fine job of sorting its piggies into subcamps, assigning each to a Bunk specific to their blubbery and chub, to their gluttony and girth...and to ensure each of them is put on a diet and workout regimen and under the guidance of a couple Coaches which can "best fit their ample needs."
It starts with size, of course. With the measuring, the prodding of embarrassed fatty after embarrassed fatty onto the scales, a taunting jock wrapping his measuring tape around each quivering pork chop as he shouts out the numbers, as they are flashed on the screen before every fitty and fatty alike! And then, with a firm pat on the ample tukis, a prod of the juicy love handle, and a good shake of the protruding gut, each fatty is sent waddling to their freshly-assigned line, where a sticker in the shape of a bear or a pig or a turkey or a hippo...or even a whale...is stamped onto their fat, widened ass and on the front of their rising, riding shirt.
It's embarrassing, of course, but what better way to put each fatty into his place?
Of course, it doesn't begin and end with the sorting based on size, on weight, on the circumference of each Camper's chest and stomach and ass...no. The REAL sorting begins when each panting, juicy camper is run through a series of tests. An obstacle course through which the Coaches poke and tease and prod each Camper to watch his struggling, ballooning body jiggle as he pathetically attempts to complete it. Of course, each fatboy thinks they’re being tested based on physical aptitude alone. And they are. But on top of the observations by their Coaches and the Directors to see who can do the monkey bars or the wall climb, they are also being watched. Who among them will beg for release? Who will struggle through the line of tires, only to get his fat hips stuck on the second-to-last, to squeal and call out for help? Who will run out of breath on the treadmill? Who will become distracted by the lone cupcake placed on the trap door and yelp as his fat ass falls through? Who will be embarrassed as he swings down the line of monkey bars, aware that his obese ass is jiggling like crazy? Who will be totally oblivious that his shirt has completely ridden up? Which porker will be delusional enough to try the tube slide only to get stuck, wriggling, begging, and pleading, halfway through?
For the Coaches, it’s one of their favorite parts of the Sorting. For the Campers, it’s one of the most embarrassing.
When the Campers have been duly sorted again…the whiners from the oblivious-porker from the determined fatboys who aren’t SO chubby just yet, but who will be well on their ways to obesity within a few months of bingeing…each is sent to the Fitting Room. There, another test awaits. The routine outfitting of the porky, chubby campers. They find themselves on benches, ordered to strip to their briefs and forced to waddle over to the clothing that awaits them. without sizes, the fatties do their best, racing and wrestling each other for the roomiest clothes that can fit their obese bodies. and the Coaches have themselves a fine time watching their piggies struggle, huffing and puffing, cheeks reddening as they force themselves into the bright pink booty-shorts, the humiliating striped shirts that chafe between their rubbing thunder thighs or wedge up their enormous butts or don’t even come close—no matter how hard they tug—to covering their ballooning bellies and exposed bellybuttons! Each, looking like a packed sausage, the Campers grunt as they struggle to lean down, yank socks over their chubby toes and wrestle with their bellies to tie their shoes. Huffing and sweating by the end of their ordeal as they look around at one another’s bodies, puffing out like pastry from the too-tight clothes…
And then the eating bell rings.
Here comes a reward. Or so each fatty thinks, as his ass bumps into his neighbors, fighting each other to claw the way through the doors to the cafeteria. They race, pushing and shoving each other’s overfed bodies to get to the buffet first. nearly bending over, ass up in the air as they race to fill their plates, knowing how quickly food could be taken away from them. Knowing how hungry they are, having exerted themselves during the ten-minute obstacle course and clothing try on; An unusually-EXHAUSTING day for Fatty Camp. They pack themselves in, love-handle-to-love-handle, asscheek-to-asscheek, overblown-belly-to-overblown-belly, on the benches at the tables, which groan in pain beneath the collective girth. Stuffing themselves to the brim on all their favorite foods, unaware that the Coaches and Admin are watching. Unaware that they’re being documented like pigs. Which one likes which foods? Which will eat himself until the button on his camp shorts pops? Which will feed himself until he can hardly move?
It's an easy way to do the final sorting. As, from behind the one-way-glass teams of doctors and Coaches and Counselors take notes, laughing as they sort each of you fatasses into your group.
Oh, the PLANS they have in store for you!
How they go about their sorting. Placing the exjocks—the former football players turned butterball, the swimmers and runners who let themselves go, the wrestlers who never cut again after high school or college. Even their own, the Coaches who couldn’t keep up with their diets and exercise requirements. How much fun they will have, taunting you, reminding you of your skinnier, fitter days when you were hot stuff and an athlete. When you were one of them…
The ‘helpless fatties,’ they’ll categorize differently. Penning you in the bunks where they know you desperately want to lose the weight, though they’ll do everything in their power to sabotage your diets, to fill your overeating urges. Treating you like the adorable piglets you are…
And the gainers. Oh, what they’ll do with you! Knowing how easy you are to control. How you would od anything to be fed, to grow, to avoid exercise. How they will hold that—literally, holding cupcakes and donuts—over your heads, just to watch you beg and whimper and plead.
How much fun they’ll have, when the sorting has been finished and you accept the kind of fatboy you are!
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gymdoctors · 5 months
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Treadmill Repair California
Treadmill Repair California" indicates a specialized service catering to maintenance and fixing of treadmills within the state. By incorporating "Gym Doctors," the phrase emphasizes expertise and reliability in repairing gym equipment. It suggests a professional team capable of addressing treadmill issues promptly and effectively, reinforcing trust and convenience for Californian fitness enthusiasts.
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hannahbarberra162 · 3 months
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Can't Fix Fix A Broken Heart Chapter 7
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Now on Ao3
18+ MDNI
Chapter 6 Chapter 8 All chapters
TW: dubcon, mentions of past SA (not described), emotional manipulation
Chapter 7 - No Time For Rest  
You spent the remainder of the party excitedly talking with Izou. It was such a wonderful feeling to speak to someone who appreciated what you could create, rather than what your fruit let you do. He was interesting, witty, and had a dry sense of humor  - all qualities that endeared you to him. The two of you bonded over your love of avant garde fashion - though you hadn’t kept up with any trends in several years. You were planning on re-creating his original vision, and were excited to work on it with him. Others tried to change the topic of conversation more than once, but the two of you were undeterred in your conversation about fabrics, thread counts, and textile opacity. Later into the night, Vista came over and draped his large arm over the smaller man’s shoulders. “Sweet, I am going to bed. Care to join? Y/N will be on board tomorrow as well, you can talk to her more then.”  Izou demurred but did decide to go to bed - everyone had work in the morning after all.  
You felt a little bad for monopolizing the Commander’s attention, but it had been so long since you met anyone who shared your passions. Even on your original island there hadn’t been anyone with the same interests. Izou blew you a kiss over his shoulder as he went down to his cabin. You laughed and returned the gesture.
You decided to find some place to sleep for yourself. Though Tate and the other nurses had done nothing wrong, you couldn’t let your guard down enough to sleep around other people. You liked having a wall to your back and always always always needed a source of light and never never never a fully closed door. You walked in the direction of the women’s dorms but took a short detour. If anyone stopped you, you’d just say you were looking for the bathroom. You found a narrow supply closet near the dorms. This was a good enough place until you understood the layout of the ship better. 
No one was in the hall, so you slid open the pocket door, pushed some of the brooms and mops aside, and sat down in the back. You slid the pocket door mostly closed, but still had a beam of moonlight from a window. You curled up into a little ball in the corner, back touching two walls, and rearranged the brooms and mops so they looked undisturbed. You closed your eyes. You couldn’t believe it was just this morning that you found Ace in the bar. Things were changing quickly and you wanted some alone time to think. But rather than thinking, you found yourself drifting off to a fitful sleep.
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The next week or so was hectic, but overall enjoyable. The weather was pleasant, with sunny skies and no storms. You were in high demand all over the ship - mostly to fix things but also because a new sibling was always a source of interest. Everyone wanted to talk about your devil fruit power - something that you didn’t understand because you saw one of the Commanders literally turn himself into diamond. Surely that was better than fixing some floorboards.
Overall, you were impressed at the condition the Moby was in. It was no small feat to keep such a large ship running smoothly. But, of course, there was a lot that needed fixing as well. You did end up fixing Oyaji’s chair, and he inclined his head towards you and thanked you. You blushed so hard you thought you’d never return to a normal color.
It seemed every hour another Commander or Captain would come along and ask you to fix something that they needed. You felt like you were being pulled in multiple directions at every turn because so many people needed so much from you. You had already repaired two of the sails, so very many weapons, the exercise equipment, bunk beds, hammocks, endless mugs, sentimental trinkets, log poses, maps, masts..the list went on and on. And as Ace had mentioned, you did spend a lot of time in crawl spaces fixing leaky or broken pipes. It would have been easier if they hadn’t lost half the schematics to the plumbing system, but you could make due.
All the use of your devil fruit power was making you exhausted and tired to the bone. Even though Thatch had you on a special diet to regain strength, you still weren’t at your best. You needed frequent breaks and naps to recharge yourself, but it never felt like enough. You quickly learned where all the closets and storage areas on the ship were. If you were fixing the pipes, sometimes you’d just fall asleep in the crawlspaces.You just tucked yourself away when you needed a snooze and woke up later with no one the wiser. 
When you weren’t fixing things, you were either working on your project with Izou or washing dishes in the kitchens. With over 1,000 people on board, there were always dishes in the sink that needed scrubbing. It was difficult for you to be idle, so you tried to fill all your time with productive tasks. You didn’t mind pitching in, especially since it allowed you to talk in a quieter environment with some of the crew. You had learned a lot about crew dynamics, culture, and lore that way.
You learned even more from Izou. You enjoyed his company greatly and the two of you became fast friends. You did start designing a new kimono for him based loosely on his design from the last. It was mutually beneficial - he was in seventh heaven working with you, and you got to have a new muse. You enjoyed draping fabrics over him as a live model, and he enjoyed being fawned over by a famous designer. The crew expressed their gratitude to you - Izou’s mood had been buoyant for days.
When not designing, pinning, cutting or sewing, you drank tea together as he told you interesting stories. You learned about the crew, their adventures, Whitebeard, and sometimes himself. He did ask you questions about yourself, which you tried to answer truthfully. You weren’t used to people asking direct questions about your life before your island was attacked or what had happened to you on the seas. You dodged some of the questions that were too personal but did divulge some parts of your past. When you didn’t answer, Izou never pressed you and simply moved the conversation along.
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As time progressed, you weren’t seeing as much of Ace, Marco, or Thatch. They were busy doing their own work and leading their respective divisions. If you were honest with yourself, you were trying to avoid them a little for two very different reasons.
You saw Thatch the most regularly, as he would always come out of the kitchen to give you all your meals personally. He’d sit with you and chat about your day and what you were working on while you slowly ate until you were full. He’d try to get you to eat a few more bites, even when you were sure you were going to pop. He would also find a way to hold your hand or have an arm around you while you ate. Once he even asked if he could feed you on his lap, but you turned bright red at the suggestion alone. 
When you fixed things in the kitchen, he would come up behind you and take ingredients or spices off shelves above you, lightly pressing his front to your back. Or he would “steady you” and hold you upright as he passed through the narrow galley. A few times, when he was behind you, he caged you in with his arms and leaned down to tell you something mundane. You didn’t know what he said with all the blood rushing to your ears from the intimate contact.
It wasn’t just a problem with Thatch, either. It was a growing issue you had with all three of them. They always seemed to want to have a hand on you, get close behind you, or (worst of all) pick you up. You couldn’t count the times that Ace had grabbed you while you were engaged in conversation with someone and hauled you over his shoulder. It always alarmed you and caused you to panic. You tried to talk to him about it a few times, but he would just say that he missed you and that wanted to make sure you were doing OK. He said he was so busy he didn't have time to wait for you to be free. You couldn’t stay mad at his cute face dotted with freckles, could you?
In exchange for being hauled around, he had started showing you how log poses worked after you’d fixed several that his subordinates had broken. He offered to take you out on Striker with him, once you felt comfortable. You wanted to take him up on the offer, since the tiny boat did look fun to ride. 
Marco requested your services more than anyone else. Understandably, he got bumped to the top of the list when he needed you since medical needs were top priority. Sometimes you two worked in tandem, healing lacerations, wounds, and resetting many broken bones. You were happy you got to work expanding your fruit powers, and Marco encouraged you to try increasingly difficult cases. Marco really was an excellent teacher and knowledgeable doctor, you were learning a lot from him. But when he was explaining medical issues to you, he’d often cradle your face in one hand and hold you in place, ensuring you were paying attention to what he was saying. It made you feel uneasy, but the conversations were purely academic or instructional so you didn't say anything.
You were feeling over-touched by them, so you were trying to avoid them, that was clear. But you had another reason you didn't want to see them - you had started to have some romantic feelings for all of them. They were all caring and thoughtful in their own ways. You found them all unbearably attractive - you weren’t immune to their looks and charms. But your growing feelings of sexual  attraction to them stirred mixed and complicated emotions within you.
You hadn’t willingly engaged with anyone romantically in so long that the thought of opening up to new experiences made you want to run and hide. You hadn’t pleasured yourself in years either, due to some…unpleasant experiences you’d had a difficult time getting over. So, even though you felt your sexual desires starting to stir, you didn’t want to confront any of those feelings just yet. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Marco POV
Things were progressing well with you, he thought. You were quickly being accepted by the crew, who found you equal parts adorable and helpful. You were a pretty little thing bouncing around the ship, brightening everyone’s day. He already had to break quite a few arms (that you so helpfully fixed) to stop others from touching you. You weren’t some sea slag that anyone could have - you were just for him and his two brothers. They had found you and they would keep you, that was the pirate way. If some crew mates needed help remembering that, he would be happy to oblige. 
You still flinched with unexpected contact, but you’d stopped shying away when you saw him leaning in to capture your face in his hands. You had accepted that he would be holding you when he saw fit - at least in the infirmary. He knew Thatch and Ace were making headway as well, getting you used to them being around you and manhandling you. They could take as long as they needed, the main ship wouldn’t be near any islands for at least another few weeks. Not that you’d be getting off board. 
It was around 3 AM that Marco began his day working in his office. He didn’t need as much sleep as everyone else thanks to the Phoenix, which was beneficial given the amount of work he had. It was time to check you out to see if Thatch’s diet was working and you’d gained weight, he mused. You were looking marginally better, but still worn out. He wanted to get to the bottom of your issues - he really did want you to feel your best. He’d make you come in today to see him, not Tate this time. Lost in thoughts of your upcoming visit, he started to prepare everything the infirmary would need that day. As part of the process, he turned the autoclave’s dial on so he could sterilize the scopes, tools, and needles the staff would be using that day.
Instead of the quiet hum he expected, no sound came out. He opened the machine and tried to determine what the issue was, but there was no obvious solution. This was an actual problem. He didn’t just need the tools for your check up and whatever happened with the crew, he needed some of the supplies for Oyaji, too. He could douse them in Phoenix fire, but he wasn’t sure that would work for sterilization. Looks like you were coming into the infirmary earlier than anticipated. 
He walked to the door of the women’s quarters and knocked softly. He didn’t want to wake up everyone, he just needed you. Tate answered the door sleepily in her robe and waited for him to start talking.
“Hi, sorry to bother you. Can you go get Y/N for me? I need her help to fix the autoclave,” Marco said in a hushed tone.
Tate yawned and replied, “she isn’t here.”
Marco was taken aback and responded “what do you mean? Isn’t this her bunk? Where does she sleep then?” 
“I don’t know, I honestly thought she was sleeping with you,” Tate said with a smug smile. “She’s never slept here. She comes in sometimes to get a change of clothes or grab some of her tools, but no one’s ever seen her sleep in her bunk. Tough luck, Marco.” Tate gave him a sarcastic salute and closed the door.
Marco was fuming. If you were in another man’s bed, there would be bloodshed before the sunrise, Marco thought furiously. Where would you be, other than in the women’s dorms? He knew you weren’t sleeping in Thatch’s or Ace’s bed - they would have been crowing for days if you had even stepped foot in one of their rooms. Thatch was still glowing after having been the first to pick you up your first night on the ship. You weren’t sleeping with Izou, Vista wouldn’t have liked sharing any of his private time with his husband. There were no secrets on the ship - no one had claimed to be sleeping with you, he would have heard about it. So where were you?
Marco started searching the ship for you, but kept coming up empty. Marco cringed as he realized he would have to do a dreaded task - waking the Yuda. He would be the only one with enough gathered information to find you, so it was an unfortunate necessity. With that, he knocked on the door to Vista and Izou’s room.
Almost instantly Vista cracked open the door and glared at Marco. For such a large man, Vista could be quick when he needed to be. “What on earth are you doing?” Vista whisper-yelled at Marco. “Do you want to get us all killed?”
Marco grimaced and said “I need to talk to Izou.”
“At this time of the night? No. Leave immediately. If you wake him now he’ll be angry for at least 12 hours, if not longer. And an angry Izou is the most dangerous Izou.”
“I can’t find Y/N, and he’s the only one who can help me. I really need to find her.”
“This is on you, Marco. I won’t take responsibility if he shoots you.” Vista tiptoed back into the room and started quietly speaking to Izou in pleading tones. Marco heard rustling as Vista continued to talk to his husband. The Yuda had stirred.
Izou appeared at the door. If looks could kill, Marco would be dead, Phoenix or not. 
“Speak.”
“I can’t find Y/N. I need her to fix the autoclave for Oyaji’s medical treatment. She’s not in the women’s quarters. I’ve searched the ship but need your help finding her.” Marco hoped adding in the bit about Oyaji would temper Izou’s attitude. 
Izou glared at Marco at length. “Of course she’s not in the women’s quarters, you twit. She doesn’t sleep there.”
“Please, where does she sleep?”
Izou snorted and said derisively “You really don’t know? Fine, I’ll tell you, but only for Oyaji and Y/N’s sake. Y/N keeps erratic sleep patterns. She does not have a set sleeping schedule. She sleeps in short bursts, usually ranging from 45 minutes to 3 hours. She tires easily from her work and often requires rest. She will then try to find a hiding place to sleep before she passes out. The sleep does not seem to aid her stamina. I have never seen her sleep longer than 5 hours at any one time. She wakes extremely easily and is sensitive to noise. She often awakes with a panicked start, I believe from nightmares. She always sleeps sitting up with her back touching at least one wall. She favors sleeping in closets with pocket doors, her most used being the one closest to the second division bunks on the port side. Do not bother me again.” Izou slammed the door in Marco’s face.
Marco was stunned. The information Izou had shared left him reeling. Marco was mentally kicking himself for not keeping a closer eye on your sleeping habits. You were sleeping in closets? With daily nightmares? You were passing out? When was the last time you had a full night of sleep? Why weren’t you taking breaks from working? Why hadn’t you said anything? No wonder you always looked so tired. He could have helped you! Well, since you couldn’t be trusted to tell them the truth, he’d have to force it out of you. No more hiding the truth.
Marco  angrily stalked to your favorite closet. Before sliding open the door, he took a moment to gain a measure of composure over himself. He needed to be calm, collected, and in control for his plans to work.
Based on what Izou said, you were likely already awake after hearing his footsteps. Listening for a moment, he said in a cold and stern tone “Y/N, come out. I know you’re awake yoi.” A moment later, he heard shuffling of things being moved around in the closet, and the door slid open a little more. You climbed out of the closet jerkily and looked up at Marco with a panicked look. Even though to you he looked furious, inside he was excited for what was shortly to come.
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fitnessnirvana · 2 months
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How can getting more sleep improve my gym success?
We've already discussed how doing out can improve your sleep, but did you know that obtaining the proper amount of sleep can also improve your ability to work out? This is the approach...
Sleep is when the body really recovers:
Any kind of exercise works by putting the body under stress and creating little injuries that must be healed. The body will recover stronger and better equipped to withstand the burden the next time around if the repairs proceed as planned. Your body seems to go into full recovery mode as you sleep. Research has shown that growth hormone levels jump dramatically at night, but only when participants are soundly asleep.
It doesn't matter if you lift weights or run—sleep is necessary for both recuperation and improvement. Make sure you allow adequate time for your body to rest and recuperate from your workouts if you want to know whether your efforts in the gym are paying off. Not only should you think about getting enough sleep, but you should also schedule frequent rest days to avoid working out every day.
2. Poor sleep promotes fat gain:
Lack of sleep is directly linked to higher levels of the hormone ghrelin, which causes hunger, lower levels of the hormone leptin, which causes satiety, poor insulin sensitivity, which causes fat to be deposited more readily, and other factors, according to a 2009 analysis of the scientific literature. In the end, this means that lack of sleep can set off a series of negative events that culminate in weight increase. Making sure you're getting enough sleep is a smart idea if your gym goals are centered around losing weight, as for many of us, the last thing we want is to increase our appetite while simultaneously storing more fat.
3. Sleep deprivation means 'hitting the wall' faster:
Studies have revealed that while mild sleep deprivation doesn't seem to have a direct effect on cardiovascular response or muscle strength, it does shorten the duration until fatigue sets in. Furthermore, people who lack sleep always have higher levels of perceived effort, which means that whatever activity they undertake will feel far more difficult and uncomfortable regardless of their actual condition.
The main takeaway from all of this is that not only will you feel much worse about getting up, going to the gym, and starting your workout in the first place, but you won't have as much energy to get in a quality workout or for a prolonged workout, which is particularly bad for endurance athletes.
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breelandwalker · 1 year
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Going to preface this by saying that this is something that has helped ME, MYSELF, AS A SINGULAR PERSON, and is not meant to be a blanket recommendation or a broader truth or any kind of medical advice. I am also not looking for advice of any kind.
I have a hard time finding the mental and physical spoons to exercise. I have a day job that requires me to be sedentary, a side hustle that requires a lot of mental energy, and way too much housework and home repair stuff to deal with. All this plus ADHD. Between the battle with executive dysfunction and the energy needed to get through all my Have-To's, adding one more thing to my weekly routine or making time to go to the gym is just not an option.
But at the same time, I've got 40,000 miles on this chassis and a history of health problems in the family, so I need to be taking care of myself.
So what I've started doing is adding little bodyweight exercises to my day while I'm at work. If I'm sitting, it's arm circles or leg raises a few times an hour. If I get up for something, it's squats or wall presses. If it's lunchtime, it's a lap around the building. All stuff that gets me moving, engages muscles that aren't getting used enough, and can be done quickly more or less anywhere.
I've managed to turn this into a habit using an app, alongside reducing the sodium in my diet and eating more fruit, and I'm starting to feel less tired and more limber. I still have trouble with fatigue sometimes, but this routine change does seem to be sticking, which is a big win for me. Plus I don't have to waste money on gym fees and then feel bad when I'm too tired to actually go and use the equipment.
It's no picnic hitting your forties and realizing you have to start paying serious attention to all your bits and bobs because the warranty is DEFINITELY expired by now and you can't just ignore your blood pressure anymore, especially because three bouts of COVID have done a number on your heart and lungs. While I'm not going to turn into a fitness model or pick up jogging anytime soon, it sure was nice to go to a LARP event and not feel winded after combat.
Turning 40 ain't easy. But it damn sure beats the alternative.
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