#Exercise log

[ugrowgirl]

I did 20-odd minutes of low impact aerobics last night to maintain my cardio health. It physically felt good afterwards.

I used to do a lot more cardio workouts, mostly low impact aerobics and circuit training. I want to integrate no more than 2 a week. Building muscle through resistance training is still my main fitness goal so that takes priority.

It was a nice change anyway. Since it's Canadian winter, the sidewalks are covered in ice and it's gloomy and snowy outside. Not at all decent conditions for going for walks. I miss long walks in the beautiful weather so much. I'll try to make up for it by doing cardio workouts at home. They can be fun esp to music and when there's a dance element too.

[i35e]

2024 pr's:

leg press 4x10 175 lb back squat 4x10 65 lb front squat 4x8 35 lb hip abductors etc 4x8 55 lb RDL - no clue, i think i could hit at least 95 lb

2.5 minute plank [i get bored, too easy] 3 full pushups (</3) 9:19 minute mile (</3) >1 hr on the stairmaster 65 spm idfc destroy the body

lat pulldowns 4x10 50 lb lat rows 4x10 20 lb chest fly 4x10 9 lb chest press - bench press 4x4 50 lb triceps (<3) 4x10 22 lb bicep curls 4x8 15 lb arnold press 4x8 15 lb

[cryptidwannabe]

Ik this isn't my usual art stuff, but I'm just happy and wanted to share. I finally started working out again for the first time since Covid (I've been on a couple runs here and there and occasionally did a few arm exercises, maybe a few push ups every once and again), and I feel incredible. I was still in school when Covid hit and had to stop running cross country due to both Covid and the fact I no longer felt comfortable running in public, as it's unsafe to bind while running (please don't bind while exercising kids). I had top surgery done two years ago, but it takes longer than you might expect to recover, and once again I was left unable to exercise for a bit. Due to those factors, severe depression, and chronic pain I haven't been able to exercise in literal years, and I've forgotten how nice it is. I've always been an athlete, and I think I've been overlooking my main problem for many years now. My body image issues and dysmorphia aren't just from feeling societal pressures; I *haven't* been myself for years. I haven't been an athlete. It feels wrong. It's a shame it's taken me so long to pinpoint why exactly I've felt horrible even when I was incredibly skinny and thought "oh I'm conforming to beauty standards so I should feel pretty", but I'm feeling much better now. I'm on day two of trying to get back into exercising regularly, and while it's been incredibly difficult due to being unable to exercise for years, I genuinely feel amazing. It's nice having a goal to work towards again too.

I dunno, main point is, hey, if you were like me and had to stop exercising because of Covid or binding or just being uncomfortable exercising in public, it's gonna be rough at the start, but give it another shot! There's amazing at home work outs on YouTube that you can follow without any equipment, and who knows, you might find yourself being more motivated in general now that you have a goal to work towards. Having a sense of accomplishment after a workout is genuinely an amazing feeling. Be safe about it tho lol

Hope y'all have an amazing day :))

[ookamisama]

Dinner was teriyaki chicken and rice, I didnt eat much rice because I put too much teryaki in it. But I hit my goal for a minimum of 500 calorie deficit. Hit over 10k steps, and did 4.69 miles out of 5, with 70 zone minutes for the day.

Overall pretty productive day.

[fadia2000]

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[dadbod2fursona]

This is mostly a digital exercise log for me. I'm not on a "weight loss journey" I'm very happy with my fat. I just want to get stronger and fitter so I can journey off trail.

I swim, do quadrobics, light weight lifting, and occasional jazzersize.

[exerciselogging]

April 6, 2024

Regular stretching

4 sets dumbbell chest press 10 reps working up to 20 lbs

Tricep pulldown working up to 50 lbs 10 reps 4 sets

Assisted pull-up 5 reps 3 sets like 60 lbs

Assisted dips 50 lbs 4 sets 5 reps

Plate lift thing 10 reps 15 lbs 3 sets

[ugrowgirl]

yesterday's exercise log:

30 minutes strength workout vid (back & biceps)

12 minutes zumba (couldn't keep up w/ footwork)

5 minutes low impact aerobics

neat:

all day laundry day

25 minutes dancing

[theoppresseddogs]

Wireless remote control charging abdomen instrument

[mauvelsy]

wieiad! 16th may 2025

(tw calories)

breakfast : banana & dark chocolate

at school : sourbread sandwich with smoked salmon and pickle + an apple

prelunch ? : pudding chia oatmeal with stewed cinnamon apples, date, almonds, expanded millet

lunch : boiled asparagus, two fried eggs and potatoes

dinner : yogurt with cranberry jam, expanded millet, banana and raspberries + a kinder choc

total : 1410/1615 c, 47/100 g protein

workout : 15 min table tennis, 16 min full body pilates by rosie graham, 6,5k steps

log : first day back after exams, feeling better cuz i ate shit past three days and overate a lott, subtle day today cuz nothing interesting in the fridge (ive been twice longer in recovery than ana wtff)

[exerciselogging]

April 2, 2024

Basic stretches (hip flexors! Yay!)

Leg extensions: worked up to 100 lbs 10/rep both legs YEAAAAAAH

100 lbs inner+ outer thighs

Leg press: 175 lbs

Pretty fucking good considering how hard I had to talk myself into going into the gym

[rohirric-hunter]

The more I play online games the more I understand and kind of agree with all the boomers I know refusing to let their kids play online games until they hit 17. I'm not a parent, but if I was I wouldn't want my kids interacting with people like that either.

[ugrowgirl]

yesterday'exercise log:

(another active rest day bc i had poor quality sleep twice in a row)

neat:

30 minutes walking outside, moderate pace

roughly 30 minutes tidying

a bit of meal prep / cooking

[iobartach]

PHYSICAL TRAITS.

feminine ⦾⦾⦾⦾⦿ masculine scrawny ⦾⦾⦾⦿⦾ bulky short ⦾⦾⦾⦾⦿ tall (as a dang tree!) weak ⦾⦾⦾⦾⦿ strong clumsy ⦾⦾⦾⦾⦿ agile slow ⦾⦾⦾⦿⦾ fast

PERSONALITY TRAITS.

lawful ⦾⦿⦾⦾⦾ chaotic good ⦾⦾⦿⦾⦾ evil feminine ⦾⦾⦾⦾⦿ masculine chaste ⦾⦾⦿⦾⦾ lustful heterosexual ⦿⦾⦾⦾⦾ homosexual romantic ⦾⦿⦾⦾⦾ aromantic oblivious ⦾⦾⦾⦾⦿ perceptive ignorant ⦾⦾⦾⦿⦾ knowledgeable pious ⦾⦾⦾⦾⦿ worldly (atheist + scientist) forgiving ⦾⦾⦾⦿⦾ vengeful honest ⦾⦾⦿⦾⦾ deceitful generous ⦾⦿⦾⦾⦾ selfish (used to be much more selfish!) just ⦿⦾⦾⦾⦾ arbitrary (at least in his own mind; to others it's possible he gives the opposite impression) temperate ⦾⦿⦾⦾⦾ indulgent merciful ⦾⦾⦿⦾⦾ cruel introverted ⦾⦿⦾⦾⦾ extroverted (sometimes feigns being more extroverted tho) kind ⦾⦾⦾⦿⦾ stern modest ⦿⦾⦾⦾⦾ proud pushover ⦾⦾⦾⦾⦿ stubborn (contrarian to a fault yhujik) coward ⦾⦾⦾⦾⦿ valorous (or at least, tries to be) prudent ⦾⦾⦿⦾⦾ reckless opportunistic ⦾⦾⦾⦿⦾ loyal (ohhh interesting one 👀 potentially; loyal to those he cares about, but opportunistic when it comes to capturing anomalies) optimistic ⦾⦾⦾⦾⦿ pessimistic (pretty much grew up in a blade runner-esque city, so , y e s)

tagged: @zimwy cheers! thank ya so much :D

tagging: you! do it!