#FeelGoodFlow

[omkarahamyogamandiram]

🌞 Morning Yoga Flow for a Fresh Start! 🧘‍♀️✨

Begin your day with this energizing sequence to awaken your body and mind! 🌿☀️

🔹 Chakri Asana (The Windmill Pose) – Boosts flexibility & core strength 🔹 Gomukhasana (The Cow Face Pose) – Opens shoulders & improves posture 🔹 Ardha Ushtrasana (Kneeling Back Arch Pose) – Enhances spinal flexibility

✨ Hold each pose for 1 minute & repeat 3 times for the best results. ✨ Breathe deeply, move mindfully, and embrace the flow! 🌬️💫

💛 Tag a yoga buddy and start your morning practice together! 🙌

[behappylifestyle]

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.

Link 🌳in my bio!

@trainwithkickoff

#trainwithkickoff #personaltrainer #fitfam #getfit #fitness #fitnessmotivation #fitnessjourney #fitnessinspo  #workout #sweat  #athomeworkout #goals  #cardio  #gainmuscle  #fit  #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights #bhlfitness #behappylifestyle #coachchana

[vknopik]

View this post on Instagram

A post shared by Valerie Knopik (@valerie.knopik)

It’s Day 4 of the #FeelGoodFlow Challenge on @Yoga_Medicine Online. This feel-good class called “Slow Down” is all about doing just that....slowing down. Who's needing a little bit more of that these days? 🙋🏻‍♀️ Don’t forget to share your practice and tag #FeelGoodFlow & @Yoga_Medicine so we can see & support you!! About today’s class ⬇️⬇️⬇️ Slowing down can be such an important tool to elicit our body's Relaxation Response via our Parasympathetic Nervous System. There are many ways to tap into this and we will practice two of them in this class ... a combination of Yin and Restorative yoga to create a supportive, calm, steady, and spacious experience. Grab all of your props - bolster, blanket, 2 blocks - and get cozy....maybe even practice by candlelight to help further create a calm space. Then take that feeling with you into the rest of your day. Join me on @yoga_medicine online for the free #FeelGoodFlow Challenge ⬇️⬇️⬇️ (August 16th - 22nd) ✦ Register for the challenge via the link in my bio ✦ Sign up for your free #YMO trial or login to your account ✦ Take one class each day from our Weekly Wellness Playlist “Feel-Good Practices”. We’ll email you and tell you which class to take so all you have to do is log into Practice.YogaMedicine.com and press play ▶️ ✦Post on Instagram (feed & stories) at least once sharing your experience or simply share your favorite class of the week. Use hashtag #FeelGoodFlow so we can find you! Challenge teachers (follow them for inspo all week): @Rachelland.Yoga, @tiffanycruikshank @JenniTarma and @itsalisonheilig One lucky winner will be gifted a 1-year membership to Yoga Medicine Online plus a free month for a friend! For those already subscribed to YMO, you can still win and use the gift towards your membership next year 🙌🏽 https://www.instagram.com/p/CSwKMufAP5S/?utm_medium=tumblr

[tammyrara]

I love yoga! I love everything about it. I love the way it feels when I'm doing it. I love the way I feel after I've done it. I love how it keeps me mentally sane and physically in good shape- not just on the outside but healthy on the inside too. I'm addicted! The full length version of this feel good flow is up on the blog. https://www.eat-sleep-yoga-repeat.com/2017/12/17/feel-good-yoga-flow/ You can find the song details there too. #yoga #feelgoodflow #yogagirl #yogasequence #splits #yogapractice (at Manchester, United Kingdom)

[puretenature]

Claudette’s flowers making my shop feel good this morning #goodvibes #feelgoodflowers #pureténature #findthebalanceinyou #getclosetonature #nostress #purelove❤️ #livingitup #northendroad #fulhamlondon #fulhamreach (at North End Road) https://www.instagram.com/p/BwMdfw6Hg-t/?utm_source=ig_tumblr_share&igshid=cb2p5727a8x7

[jennzone]

Little snippet from my practice today. Felt good to move after lazing around all morning waiting for the storm to pass. Vid's sped up...may post another snippet later. Hope everyone is okay after the storm! Bless ✨💛🌈#feelgoodflow #yogafit #yogalove #yoga #pilates #yoga_fitflow #yogafitfam #yogafitness #lovemylife #thankful #jenzenyoga #jenzenwellness #befreebetruebeyou

[highleebuducated]

What an experience this was! Very similiar to the Pinnrz Purple!! From Dusk to Dawn this treat Me very niceLEE! San Raf dropping another bomb shell here! This is Moon Berry. A 1:1 ratio flower. 1:1 here people!! Look how nice that looks. And a TERP % on the label??? C’mon now…I like it..seriousLEE!! Anywhooo this luvLEE jar has a TTHC of 8.2%, CBD 11.4%. And as I said, a terp count of almost 2%! 1.95%. Great aroma, quick to fill a room with curiosity and smiles. Wont lie, and a taste to match. HighLEE recommend if You like Your 1:1’s or maybe even for a slight tolerance break. Body Mind then Soul. About how my experience went. Another beauty from @sanrafael71 to add to the new strains!! 👏👏👏 ✌️😎💨💨💨🕺🕺🕺

#moonberry #sanrafael71 #thcandcbd #feelgoodflower

[teresasfitclub]

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Here is the link to get started: trainwithkickoff.com/coaches/TeresaBrewer?ref=cr_fb #trainwithkickoff #personaltrainer #fitfam #getfit #fitness #fitnessmotivation #fitnessjourney #fitnessinspo  #workout #sweat  #athomeworkout #goals  #cardio  #gainmuscle  #fit  #fitnesstips #feelgoodflow #health #gains #motivation #weightloss

[campbellyoga]

4:30 today. Opening 👓❤ @liberationnashville #campbellyoga #nashvilleyoga #nashvilleyogateacher #nashvilletn #liberationnashville #sidebody #feelgoodflow http://ift.tt/2mTotLW

[vknopik]

View this post on Instagram

A post shared by Valerie Knopik (@valerie.knopik)

Are you ready to get OUT of your head and IN to your zone? ➡️ Join us for our FREE 7-day #FeelGoodFlow Challenge! Throughout the week, we will explore different practices to move, breathe and connect with those feel-good moments throughout your practice (and your life!) to guide you back into your flow state. Why? Because so often we are consumed with outcome: ❇️ I do yoga to stay healthy ❇️ I workout to stay in shape ❇️ I have to practice for x, y or z reasons But what happens when we let go of the need for perfection or control, and instead let our instincts guide us as we enjoy how the experience feels, right here, right now? Tune in for 7 days of curated classes completely FREE, from August 16 - 20 on Yoga Medicine® Online (practice.YogaMedicine.com) What’s on the docket for this challenge? ✦ Monday: Everyday Mobility for Durability with @itsalisonheilig ✦ Tuesday: Hips: Engage & Release with @jennitarma ✦ Wednesday: Creative Movement for a Positive Headspace with @jennitarma ✦ Thursday: Slow Down with @valerie.knopik ✦ Friday: Shed Stress, Find Gratitude with @rachelland.yoga ✦ Saturday: Free Yourself- Ribcage & Upper Back with @tiffanycruikshank ✦ Sunday: Pranayama to Invigorate with @tiffanycruikshank Follow our challenge teachers above for inspo and fun tips all week! Participate in this FREE challenge and tag a friend to join you! Here’s how to join: ✦ Register for the challenge via the link in our bio ✦ Sign up for your free #YMO trial or login to your account ✦ Take one class each day from our Weekly Wellness Playlist “Feel-Good Practices”. We’ll email you and tell you which class to take so all you have to do is log into Practice.YogaMedicine.com and press play ▶️ ✦ Post on Instagram (feed & stories) at least once sharing your experience or simply share your favorite class of the week. Use hashtag #FeelGoodFlow so we can find you! One lucky winner will be gifted a 1-year membership to Yoga Medicine Online PLUS one month free for a friend of your choice 🙌🏽 Participants MUST be a YMO member or register for a free trial in order to participate and include the hashtag #FeelGoodFlow in at least one Instagram post. 📸: @adjustafresh https://www.instagram.com/p/CSetoZYgOqP/?utm_medium=tumblr

[pinkrave]

Yoga + dogs. #100daysofyoga #day2 #feelgoodflow #yogawithadriene #padme #pitbullsofinstagram