#FitnessMythBusting

[skalefitness]

Fitness myths and facts

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[turbuster-blog]

Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.

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[fitnessmas]

@totaltrainer Muy pronto, todo lo que necesitas saber sobre sentadilla!! ------------------------------------------------------------------- #fitnessmyths #fitnessmythsdebunked #fitnessmythsbusted #fitness #fitfam #weightloss #gym #fitnessmyth #nutrition #fitnessmythsandfacts #fitnessmythbusters #fitnessmythbuster #bodybuilding #supplements #desifitnesschannel #dolaysholay #hindifitnesschannel #shudhdesifitness #starvingmyself #desifitness #protein #fit #workout #vegetarianscanstillbefoodies #instafit #fitnessmotivation #fitnesstips #fitnessmythhunter #fitspo #weighttraining (en Medellín, Antioquia) https://www.instagram.com/p/Bozu9fpAdKb/?utm_source=ig_tumblr_share&igshid=p3re9xzj4zdw

[renubakshi]

The more you sweat, the more fat you loss, right or wrong? Do crunches flatten your stomach? Are you putting in lot of efforts but not seeing results? Have you ever thought, it could be due to some wrong notions or bad advice? Expunge such common myths and watch your body getting stronger, fitter, and leaner. We have spoken to some star trainers and compiled some interesting fitness facts and myths. Visit this link to learn the truth about some most common fitness myths: http://justfitnesshub.com/fitness-facts-and-fitness-myths #fitnessfactsforfemales #fitnessmyth #fitnessmythsdebunked #fitnessmythsbusted #fitnessmythbuster #fitnessmythbusters #fitnessmythbusting #fitnessmythbusted #fitnessmythsandtruths #fitnessmythsandfacts

[fitnessmas]

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[turbuster-blog]

Stretching decreases the Risk of Injury Contrary to what this popular fitness myth would have you believe, you should not do static stretches before exercise—you don't want to put your muscles to sleep.You want to excite them and get them fired up with active motion and dynamic stretches. Save the stretching to help with post-workout recovery. 

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[turbuster-blog]

Working out on an empty stomach burns more muscle, which defeats the purpose of any fat-loss diet. I also believe that working out in a fasting state is sub-optimal since the lack of nutrients will not allow for peak performance.”

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[turbuster-blog]

Both sexes have the same body structure but different hormonal make-ups, which may mean a difference in muscle strength but does not mean they should work out any differently. “Men tend to focus on abs, chest and arms, and women tend to focus on glutes and legs. Visit us at http://bit.ly/2Ie9YZg #fitnessmyths #fitnessmythsdebunked #fitnessmythsbusted #fitnessmythsandfacts #fitnessmythbusters #fitnessmythbuster #hindifitnesschannel #shudhdesifitness #desifitness #instafit #myth #myths #fitness #workout #fitnesstips #fitnessequipment #workouttips #healthywomen #gymtips #womenfitness #womanhealth #fitnesssecrets #tips #stretching #powerlifting #powerlifter #women #bodybuilder #bodybuilding #strength