#GardeningJoys

[jamesrmack]

🌱🌿 Cultivate Beauty in Every Corner 🌱🌿

Discover the art of gardening with insights from a horticulturist and gardening specialist. Explore the joy of nurturing nature and creating beauty in every corner of your world. Let's embark on a journey of growth and greenery together! 🌸🍃

[missedmilemarkers]

Louisville Colorado.

[sarastride]

10 Cheap And Easy DIY Outdoor Ideas Ideas - Backyard

CLICK HERE TO CHECK THE IDEAS

Creating a charming backyard doesn't have to break the bank. With these 10 cheap and easy DIY outdoor ideas, you can transform your outdoor space into a cozy retreat without spending a fortune. From repurposing old pallets into furniture to creating decorative solar lights using mason jars, there are plenty of budget-friendly projects to discover. Embrace creativity and enjoy making your backyard a place where you can relax and unwind without emptying your wallet.

[kindnessncake]

I'm Turning 40 in Four Days

It's been a while since we have connected. I've missed you. I hope you will be able to overlook my absence and we can continue on with open hearts and minds. Remember: Kindness is our Most Important tool. ~Mr. Fix It and the Most Important Tool

[edwardgdunn]

The Bountiful Garden of Happiness: How Gardening Nurtures Well-being.

To me, one of the greatest joys in the world is to witness someone find a passion – something that sets their spirit alight and brings them fully into the present moment. I was able to witness this soul-affirming gift first had when my bride began pouring herself into the re-creation of the outdoor space at our home. What she created with plants and flowers is nothing short of amazing. I marvel at it every single day. But what I marvel at even more is the profound happiness and sense of purpose it has brought her. Also, I would be remiss if I didn’t mention that she’s a vision in her sun dress and floppy gardening hat- talk about a triple bonus!

In a world characterized by the constant hustle and bustle, the quest for happiness often leads us on diverse paths. Surprisingly, one of the most fulfilling and scientifically proven methods lies in the tranquility of a garden. Let’s explore, in greater detail, the intricate science behind how the act of nurturing plants can sow the seeds of happiness in our lives like it did for my wife (and me).

The Connection Between Gardening and Happiness

Gardening is a holistic endeavor that impacts various facets of our well-being. It goes beyond the mere act of sowing seeds and nurturing plants; it’s an experience that enriches our lives in multiple ways…

1. Stress Reduction: Engaging in gardening activities has been consistently linked to reduced stress levels. The process of digging in the soil, nurturing plants, and being surrounded by the soothing embrace of nature acts as a therapeutic escape from the daily grind, significantly lowering cortisol levels—the stress hormone.

2. Mental Well-being: Numerous studies have highlighted the positive impact of gardening on mental health. A study published in the Journal of Health Psychology discovered a correlation between gardening and decreased levels of depression and anxiety. Witnessing the growth of plants and reaping the rewards of your nurturing efforts fosters a sense of accomplishment and cultivates a positive mindset.

3. Physical Health Benefits: Gardening involves physical activity, which contributes to overall health. The constant movement, bending, and stretching involved in gardening activities not only improve physical dexterity but also promote a healthier lifestyle. Engaging in these activities helps maintain an active body and a sound mind.

The Science Behind It: The Study

A noteworthy study conducted by the University of Bristol in 2017 delved deeper into the connection between gardening and well-being. This research found that daily gardening led to increased self-esteem and overall satisfaction, even likening the sense of well-being to the joy one experiences while on holiday. The study highlighted that gardening provides a sense of accomplishment, fostering a strong connection to the natural world and an enhanced appreciation for life.

Gardening and Mindfulness

Gardening promotes mindfulness – the act of focusing on the present moment. Whether it’s planting seeds, tending to plants, or observing their growth, the process aligns with mindfulness practices. It nurtures an acute awareness and appreciation for the beauty of the here and now, fostering a sense of inner peace and calm.

Conclusion

In a fast-paced world where moments of serenity are rare, the therapeutic benefits of gardening have found renewed relevance. Scientific studies continue to validate what seasoned gardeners have known for centuries – the act of tending to plants has an incredible impact on our overall happiness and well-being. The garden isn’t just about growing plants; it’s a canvas for nurturing joy, reducing stress, and fostering a profound connection with nature and oneself.

So, if you’re seeking a path to happiness, consider taking up gardening. It’s not just about growing plants; it’s about nurturing your own happiness, one seed at a time.

Famed, spiritually minded Beatle, George Harrison, said that he’d rather be remembered as a gardener than a musician. Given his accomplishments in the world of entertainment and pop-culture, I’d say that speaks volumes.

Check out the podcast episode…

Check out the Happiness 2.0 Podcast — https://podcast.edwardgdunn.com/

Happiness 2.0 Blog — https://edwardgdunn.com/blog

[yanghoforadults]

Phuong is a warm-hearted Vietnamese soul, finding contentment and peace in the simple pleasures of life. Living with her parents in the serene countryside, she has developed a deep connection with nature. Gardening has become her most cherished pastime, where she lovingly tends to her plants, watching them flourish under her care. The vibrant colors of the flowers and the aroma of freshly grown herbs bring immense joy to her heart.

A gentle and humble spirit, Phuong often takes leisurely walks amidst the lush green fields and picturesque landscapes surrounding her home. Each step she takes in the countryside is a chance to embrace the tranquility of nature and find solace in the beauty of the world around her. The peacefulness of the countryside provides her with a sanctuary away from the hustle and bustle of the city.

Phuong's love for nature is only rivaled by her passion for exploring the depths of her creativity. She channels her artistic soul through various forms of expression, whether it's painting landscapes that mirror the beauty of her surroundings or writing poems inspired by the changing seasons. Her creative pursuits are not only an outlet for self-discovery but also a way to share her love for the countryside with others.

Despite the tranquility of her rural life, Phuong's heart is open to the joys of human connection. Her deep sense of family ties binds her to her parents, and she cherishes the moments they spend together. Her parents' wisdom and unconditional love have shaped her into the kind, compassionate person she is today. In their loving embrace, Phuong finds the strength to embrace the challenges of life with a positive outlook.

In summary, Phuong's life is a beautiful tapestry woven with love for nature, creativity, and the warmth of family bonds. With her green thumb and a heart that beats in rhythm with the countryside, she embraces the beauty of the world around her. Her humble and caring nature touches the lives of those who know her, leaving a lasting impression as a symbol of simplicity, creativity, and love for the land she calls home.

[reflectionswithbella]

MARIGOLD

#Flowers #Gardening #MarigoldBlooms #Tagetes #GardenColors #FloralBeauty #SunLovingPlants #CompanionPlants #BotanicalGems #GardeningJoy #Blossoms #NaturalPestControl #Golden #Marigold #Sun #Rays #Bright #Light #Beacon

The secret, Of the MARIGOLD, Bloom of Gold, Lies in its visage, Of  Magnificence, Renowned and bold. With rich,  Elegant layers, Crafted, From the Sun’s  rays, These daisy- like flowers, Radiates cheerfulness. Glowing,  Like Copper-Brown. These leaves of wonder, Energises vibrancy to flow,  As an elixir of enrichment, In hearts repressed by sadness. MARIGOLD, Bloom of Gold, I…

[amo-ridere]

Gardening woes and gardening joys. Landscapers got at my darlings and, hopefully, there'll be stronger, healthy vines and blooms to take their place. Meanwhile, thankfully, they've missed some. #gardeningwoes #morningglories #tenantproblems #landscaping #gardening #gardeningjoys https://www.instagram.com/p/CCoT6zxJkqN/?igshid=6ugcj8c5njhi

[molaxchopa]

My little helper while i was de-weeding. Really not afraid of my at all, its become quite a routine over the years, he/she was coming right up to my hands where i was pulling the weeds out to feast. Then looking up at me with a mouthful as if to say #thanksluv Shame it wasn’t a fan of the music coming outta my phone for a close up pic, but it was magical as always. #sameagaintomorrowluv #tweet #robin #gardeningjoys #homeostasis #teamwork #springtime #nature #love (at Chingford, United Kingdom) https://www.instagram.com/p/BwMx_-FFEXJ/?utm_source=ig_tumblr_share&igshid=e38sim19d81y

[marziesreads]

That time when you realized planting irises and peonies was totally worth all the digging with achy joints. #gardeningjoy #rewardsofdigging #beautysustainsyou https://www.instagram.com/p/Cd3XpXvLFZc/?igshid=NGJjMDIxMWI=

[jamesrmack]

📌🌼 Pinning the beauty of gardening and green sanctuaries! 🌿 Explore a board dedicated to celebrating the magic of creating your own natural haven. From plant care tips to garden design inspiration, let's curate a space where the green life flourishes and tranquility blossoms. Ready to embrace the journey of nurturing nature? 🌱🌳

[luminalqueen]

Beauty in my garden! 1. Her blooms are finally opening! 2. Calla Lily bloom 3. In all the years I've had this Burro's Tail (eleven!), never before now have I been gifted with the sight of her flowers! In fact, I've never seen a flowering Burro's Tail in all of my life 😍💖👏🌿🌺 #inmygarden #Friday #gardening #gardeningjoy #gardeninglife #happyme #beautifulthings #favoritethings #flowers #plants #callalily #burrostail #myfavoriteformofmeditation #grounding #gratitude #myhappies #picoftheday #photooftheday #photography #potd #LOVE (at Atwater Village, Los Angeles) https://www.instagram.com/p/Byau1LFgsuL/?igshid=b4ubyq06cejn

[claireleedy]

I have berries!!! #gardeningjoy #ididntkillit

[luminalqueen]

The tiniest little pink flowers appear on my pin cushion cactus once a year 🌺🌸🌵 #inmygarden #littleflowers #pink #cactus #pincushion #happyme #beautifulthings #favoritethings #gardeninglife #gardeningjoy #instagrampicoftheday #instagramphotooftheday #picoftheday #photooftheday #potd #LOVE https://www.instagram.com/p/Bxd5y0DgKG2/?utm_source=ig_tumblr_share&igshid=1qwqt10yvl6hb

[luminalqueen]

Just in time for Mother's Day, my mini rose bush is in full bloom again 😍 she was a Mother's Day gift to me several years ago from my son's lovely step mother @badinbikini 💖 #inmygarden #roses #miniroses #flowers #plants #gardeninglife #gardeningjoy #beautifulthings #favoritethings #luckyme #gratitude #instagrampicoftheday #picoftheday #photooftheday #potd #LOVE https://www.instagram.com/p/BxVn7tDgRtN/?utm_source=ig_tumblr_share&igshid=16xoiyzfufkdw