#HeartStrength

[cardiologistdrfarhanshikoh]

Benefits of Cycling for a Healthy Heart

Cycling is a great way to keep your heart in top shape. Here’s how it helps:

Improves Cardiovascular Fitness: Regular cycling strengthens your heart muscles, enhances lung capacity, and boosts overall cardiovascular endurance.

Reduces Risk of Heart Disease: Engaging in cycling helps lower blood pressure, reduces bad cholesterol, and minimizes the risk of developing heart disease.

Helps Maintain Healthy Weight: Cycling burns calories, aiding in weight management which is crucial for heart health.

Reduces Stress Levels: Physical activity like cycling releases endorphins, helping to reduce stress, which is beneficial for your heart.

Improves Circulation: Cycling improves blood flow, ensuring your heart and other muscles receive the oxygen and nutrients they need.

Increases Endurance and Stamina: Over time, regular cycling builds stamina and endurance, making your heart more efficient in daily activities.

For more tips on heart health or to discuss your cardiovascular concerns, consult with Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Contact us at 6200784486 or visit drfarhancardiologist.com.

[wheres-heaven]

haven’t been here since I was 18– I’m back hi!!!

[muhilheartcentre]

Did You Know?

The heart rate varies based on physical activity, stress, and breathing. This variability is a sign of a healthy heart.

Contact us at +91 95855 90442 or visit muhilheartcentre.com.

#HeartRateVariability #HealthyHeart #HeartFitness #MuhilHeartCentre #HeartAwareness #HeartStrength #HeartHealth #HeartWellbeing #CardiovascularHealth

[reawakeningjewelryllc]

New bracelet😍 The rose quartz really brings such a loving energy! Rose quartz is such a powerful healer for the heart chakra but also connects to the root chakra. This is helpful when it comes to love because it helps to keep you grounded. It reminds you to take care of yourself and love all the different unique parts that make you...you! 😊💞 ☆♡☆ #rosequartz #braceletlove #fashion #catseye #lovejewelry #friendship #selfcare #selflove #reiki #heartchakra #rootchakra #hearthealing #heartstrength #jewelry #jewelrytime #jewelrydesign #jewelryforsale #etsyseller #etsysales #pagan #lovemagick #loveself #jewelryartist #artisan #pink #ilovepink https://www.instagram.com/p/B1eIuoIpC6j/?igshid=y2yn77aetqv4

[mtd1964]

My heart rate app quit on me so it’s time to find a new one, in time I want to either get a #applewatch to keep track of my numbers a little better since there is more in depth apps to watch my numbers. Plus I’m looking to get a good pair of running shoes to help out my legs. Anyways got my #workouts in this morning 15 minutes on the Total Gym #totalgym #strengthtraining #strengthandconditioning #strenghtbuilding got 3 miles in 30 minutes on the #treadmill for a nice #treadmillworkout tomorrow I will up date my week in review which I believe will be awesome! #stayfit #stayfocused #newme #igotthis #diabetic #diabetesawareness #heartstrong #heartstrength

[mistycyrus]

एक बहुत छोटा सा अंग है और काम बहुत बड़े करता है तो हमें इसका विशेष ध्यान रखना चाहिए| हृदय मांसपेशियों से बना हुआ एक अंग है और ये तब से कार्य कर रहा है जब हम अपनी माँ के गर्भ में ही थे और जब तक हम इस दुनिया में जीवित है तब तक ये धड़कता रहेगा| हमारे शरीर के बहुत सारे अंग आराम भी करते हैं किन्तु हृदय एकमात्र ऐसा अंग है जो कभी भी आराम नहीं करता| विश्व स्वास्थ्य संगठन के अनुसार प्रत्येक वर्ष लगभग 1.70-1.80 करोड़ लोगों की मृत्यु केवल हृदय से सम्बंधित समस्याओं के कारण हो रही है|

https://satyamaarogyasansthan.blogspot.com/2020/06/how-to-keep-our-heart-away-from-diseases.html

#ayurveda #ayurvedicmedicines #ayurvedalifestyle #healthylifestyle #healthyeating #nosideeffects #wellness #precautionisbetterthancure #bestayurvedicmedicines #ayushpremiumcertified #elementswellness #healthiswealth #healthychoices #healthandfitness #hearthealth #heartdiseases #heartcare #heartstrength #strongheart #heartfitness

[kitafit]

(via https://www.youtube.com/watch?v=5gCuRYL8Q4c)Seated, Exercises, for Older Adults, #balance,  #strengthening, # exercises, #goals, #train, #workout, #arthritis, #pain, #chairworkout , #memory, #backpain, #strength, #heartstrength, #cardio, #fitness, #chairworkout, As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about WARRIOR MOTIVATOR DOCUMENTARY TV KITAFIT.COM #WARRIOR, #MOTIVATOR,  #hips ,#Train , #warrior, #alpha ,#motivation, #nutrition, #fitness ,#kitafit, #sharpei, #empowerment ,#hipreplacement, #gratitude, exercise, program, stretching, weight training, yoga,  hip post surgery, hip rehab, hip surgery, fitness, workout,  health, weight loss, nutrition, spirituality, exercise, FORGIVENESS,  Healing, , MOTIVATION,LOSE WEIGHT,  

[asfirebites]

You've got heart babe

Remember that story you told me About the boy who said you had heart Because every time you got beat down You got right back up Well babe, that boy was right You've got a heart a mile wide You've got so much heart I think sometimes it scares you You don't know where to put it all I have seen wars waged behind your eyes When your head tells you feeling is for the weak You spent years denying you felt anything But your heart always wins out It's undeniable You've got heart babe And it's beautiful