#Home Service Georgetown

[gillbrother]

The licensed plumbers at Gill Brother bring extensive expertise to every plumbing repair and water pipe installation. Our master-certified specialists handle Residential and Commercial Plumbing needs with precision and care. Visit our website or call +1-647-895-8107 for more information.

[lolas-laundry]

Why Choose Professional Dry Cleaner Delivery In Georgetown, KY?

Dry cleaner delivery in Georgetown, KY, offers customers the convenience of having their clothes picked up and delivered right to their doorstep. These services provide a range of benefits, from professional cleaning and specialized care to environmentally-friendly options and reduced risk of damage or loss. Moreover, by utilizing dry cleaner delivery services, customers can save time and enjoy the convenience of having their laundry needs taken care of without much worry. Read more here:- https://medium.com/@lolaslaundryky1/why-choose-professional-dry-cleaner-delivery-in-georgetown-ky-cc17f0d829a4

[rwrbmovie]

details from rwrb movie (part 5)

happy one month of rwrb, here's a part 5. one | two | three | four (scroll bc i didnt have the foresight to make separate posts, i didnt know there would be 5 parts)

alex wearing the same tie during his speech and meeting the king

the 2 dogs in the movie named david and jonathan and this part of the book when alex and henry are in the v&a

alex in red, henry in blue in the opening credits

henry's shaving kit/toiletry bag clearly on the nightstand

i already mentioned alex and henry playing the piano together but more on this – they're playing 2 songs that represent their countries but they have the same melody (my country tis of thee & god save the queen)

the BAY WINDOWS! in the austin home!

the 2 cars on the way to the lake house. alex driving one, and im assuming its secret service behind him

im 99% sure that is a georgetown cap in alex's closet

posted a gifset on this but alex wearing his leather jacket when zahra tells him to go to london after cakegate and when alex goes to london after the leak

pjs: red for alex, blue for henry

[dreamofstarlight]

John Jr reaches for an American flag held by secret service agent Clint Hill as the 3 year old arrives at his new home in Georgetown after moving out of the White House

[beardedmrbean]

A former Maryland mayor and well known LGBTQ activist, convicted earlier this year in a heinous child pornography case, was sentenced to 30 years in prison on Monday. 

Patrick Wojahn, who resigned as mayor of College Park, Maryland, on March 2 before his arrest, pleaded guilty to 140 charges related to child pornography as part of a deal struck with prosecutors. He was sentenced to 150 years total, with all but 30 years suspended, but still will be eligible for parole in 7.5 years under state law, The Washington Post reported. The conviction came after investigators linked an account sharing illicit images to his government email address.

"I do sense the remorsefulness," Prince George's County Circuit Court Judge Karen Mason said of Wojahn on Monday during an emotional hearing when prosecutors read hours of victim impact statements. "And I do know you take responsibility."

Authorities say the 48-year-old uploaded and shared dozens of photos and videos depicting explicit child sex abuse, including the rape of prepubescent boys by adults, to social media apps in January, The Post reported. The National Center for Missing and Exploited Children notified Prince George’s County Police Department of the social media activity in mid-February.

Through their investigation, police determined a social media account with the screen name "skippy_md" belonged to Wojahn, FOX 5 DC reported. 

By means of a subpoena, investigators found that Wojahn's College Park government email address was listed as the recovery email for the Kik account. Wojahn's phone number and home IP address were linked to the account, according to authorities, who say the ex-mayor used a virtual private network to mask his location when accessing the account. 

More explicit images were also found on the social media app Telegram.

OKLAHOMA HUMAN TRAFFICKING SUSPECT ARRESTED, ALLEGEDLY USED FAKE ID TO AVOID DEPORTATION FOR 2 DECADES

Court records show Wojahn was indicted in March by a grand jury on 80 counts of possessing and intent to distribute child pornography, which were amplified to 140 counts in May through a superseding indictment. He pleaded guilty in August to all 60 counts of distribution of child pornography, 40 of possession of child pornography and 40 of possessing child pornography with the intent to distribute. Of those kids depicted in the hundreds of photos and videos Wojahn possessed and shared, law enforcement identified 52 child victims, some of whom are now adults, in collaboration with the Justice Department’s Internet Crimes Against Children Task Force Program and the National Center for Missing and Exploited Children.

Their victim impact statements read in court detailed struggles with extreme anxiety, paranoia, poor sleep, trust issues and a sense of safety, and some said they have been stalked and forced to move their current families and children of their own after being exposed as victims of online child exploitation. 

The judge cited Wojahn's own past as a victim of sexual abuse and also heard declarations of support from 16 people in the courtroom who spoke about Wojahn’s history of public service before deciding to refer the former mayor to the Patuxent Institution, a treatment-oriented maximum-security prison in Maryland.

Wojahn himself addressed the courtroom Monday to apologize. 

"I know I contributed to that, and I’m deeply, deeply sorry … I recognize the damage I have caused," he said, according to the Post. 

"I want to be the person they know me to be," he said to the community, before addressing his husband, "I love you, too, very much."

Wojahn, a staunch LGBTQ advocate and graduate of Georgetown University Law School who joined a lawsuit with his now-husband against the state of Maryland in 2006 to make marriage a right for same-sex couples in the state, had served on the College Park City Council for eight years until he was elected mayor in November 2015. He served in that role for seven years until his resignation earlier this year. 

[otoso]

A proud history reblog

In a handwritten letter to himself, dated December 13, 1990, Specialist Alan Rogers, a twenty-three-year-old African-American chaplain’s assistant, grappled with the issue of fear as he prepared for his first combat tour.

Rogers was an unusually soft-spoken and cerebral enlistee—voted “most intellectual” in high-school class, Rogers went on to a distinguished military career. After earning two Kuwait Liberation medals with the 8th Battalion, 43rd Air Defense Artillery, which provided Patriot-missile support against Saddam Hussein’s Soviet-made Scuds.

He returned home and on a R.O.T.C. scholarship at the University of Florida, earned his bachelor’s degree in Religion.

He pursued a second master’s in policy management at Georgetown, part of an élite Defense Department internship program offered to twenty captains across the services. It included an assignment to the Pentagon—in Rogers’s case, as a special assistant to the Deputy Secretary of Defense, Gordon England. [Then], he worked at the Pentagon as the lead biometrics officer in Army Intelligence — “the stuff that you see on ‘C.S.I.: Miami,’ ” as one of his friends put it.

After he began his third tour in Iraq, he took note of the weather in Baghdad, which wasn’t so different from Florida’s, and declared, “This is an ideal time to be here.”

Rogers was sitting in the right rear seat of an armored Humvee, in East Baghdad, on a routine morning patrol, as it passed a guardrail concealing an I.E.D. The force of the explosion blew straight through the vehicle, knocking an Iraqi interpreter, in the left seat, into the street. The interpreter and an American gunner who was standing beside Rogers in the Humvee were injured. Rogers died instantly. He was forty.

An obituary in the Gainesville Sun mentioned that Rogers was divorced and a Baptist minister - news to many of his friends at the Washington, D.C. chapter of American Veterans for Equal Rights (AVER) formerly Gay, Lesbian, and Bisexual Veterans of America. The minister claim was accurate — Rogers’s troops on Team Stiletto called him the Preacher, on account of his frequent sermon like pep talks, Before his burial at Arlington National Cemetery, a “homegoing service” was held for his casket at the Ebenezer Baptist Church in Starke, Florida, where he was ordained in 1995. Governor Charlie Crist ordered the flags at the statehouse flown at half-mast for the occasion.

The mention of a divorce was not accurate; it may have been a story some acquaintances passed on to explain why Rogers did not have a wife or a girlfriend. “We made a statement that he was married to the Army,” one longtime friend told.

As word of Rogers’s death spread in the gay community, some began to wonder if he might not qualify as the first known gay casualty of the Iraq war. Opponents of the military’s policy, noting his impeccable résumé, and his work with the Deputy Secretary of Defense, saw in Rogers a transformative figure and began soliciting media coverage...

READ ARTICLE FOR THE FULL STORY

[dancingqueendc]

We are all one family on EARTH we are all RELATED to each other you are from the African American Native American tribes of West Africa Jewish judea mixed with weatern EUROPE TARTARIA CELTO-ITALO-BELVEEKER-Steppe Peoples who became Nordic-Viking Artic Indigenous tribes that also migrated down east Atlantic coast of North America and my tribes went from Indus-Valley to Indonesia Pacific West coast of Ecuador Peru emperor of Sun Empire also migrated to Ecuador Peru and the two Siberian tribes migrated both down from a Alaska Inuits and east coast to Latin America mixing to peru south America inca and Aztec tribes are the two tribes from North America SIBERIA and Vikings CELTO-ITALO-BELVEEKER-Steppe Peoples and our Indus valley East Asia Malaysia Indonesia NZ Tazmania Pacific OCEANA tribes to Peru all mixed in Latin America and now Latin America is migrating to North America aka Atlantis-Tar'Taria-Septembre7thcontinent Ruled by ATLANTIS-Tar'Taria Tartans of CELTO-ITALO-BELVEEKER-Steppe Peoples tribes'from Himalaya Tibet-Denosian Asian-Andeluvian tribes via SIBERIA east Europe to western Europe

We are all ONE HUMAN FAMILY NOT ENEMIES

Human migration true history/Her-story of ti'A'AmA'At Earth Argartha true Earth aka Atlantis aka LEMURIA MU aka Mt-Meru aka PANGÆA aka Shambala Himalaya Tibet-Denosian Asian-Andeluvian tribes aja CELTO-ITALO-BELVEEKER-Steppe Peoples "Jews"/Judæa/Janism of Earth

My story I'm being ATTEMPTED-MURDERed

I have no way to leave this bldg I'm HOME BOUND RAPED MANY TIMES ASSAULTED BY POLICE AND FAKE DR / SAYLOR/SMITH/BRIAN MELLOTT POSING AS FAKE DR IMPERSONATING DR RICHARD ROTHMAN MALPRACTICE/ PRACTICING MEDICINE WITHOUT LICENSE PRESCRIBING ACCESSING OBTAINING CONTROLLED SUBSTANCES CHEMICALS PHARMACEUTICALS DRUGS ILLEGALLY WITHOUT LICENSE AT MERITUS BROOKLANE.ORG FAKE NPO SSA MEDICATE FRAUD ABUSED ME 14-22APR ASSAUKTED BY POOICE 14-26APR AT HAGERSTOWN MD

UNSAFE FOR ME TO LEAVE AND REG PREGNANCY TEST DOESN'T DETECT MY GENETIC DNA BLOOD METABOLIC CONDITIONS THAT MASK THE PREGNANCY BECSUSE I HAVE GENETIC METABOLIC HORMONE BLOOD IMBALANCES ONLY A SONOGRAM I AVE TRIED MONTHLY FEB-AUG AT 5 DIFFERENT DRS URGENT CARE AND ERS NO ONE CAN DETECT WITH JUST A REG URINE BLOOD TEST. I MUST BE TREATED FOR MY BLOOD CLOTTING STROKES BRAIN ANHEURYSM RH-FACTOR MISMATCH THAT WHICH CAN CAUSE MISCARRIAGES ESPECIALLY WITHOUT PROPER NUTRITION OTC RX MEDS SUPPLEMENTS VITAMINS MINERALS THAT IM DEFICIENT, HAVE PROTEIN AND ENZYME DEFICIENCIES ONLY A SPECIALIST COLUMBIA FERTILITY ASSOCIATES ONLY MY DRS KNOW AT GEORGETOWN LOMBARDI CANCER CENTER HEMATOLOGIST-ONCOLOGIST AMD ENDOCRINOLOGIST-GYNECOLOGIST, WHICH MOST REG DRS HAVE NO IDEA ABOUT

IM BEING ATTEMPTED MURDERED KILLED BY SAYLOR/SMITH/BRIAN L MELLOTT 24-7 NO ONE IS HELPING US

PEDOPHILE CHILD-SEX-RAPIST MURDERER HUMAN ANIMALS DRUGS-TRAFFICKER KILLER CANNIBAL MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES: HES BLOCKED ALL ACCESS TO PHONE AND INTERNET SVCS HACKING PHISHING STEALING STALKING MONITORING 24-7 RECORDING LISTENING STEALING PHISHING ALL MY CALLS TEXTS EMAILS I HAVE NO ACCESS TO PHONE INTERNET TELECOMMUNICATIONS SERVICES, HE CAUSES/ DROPS ALL MY CALLS 28HR/DAY 8DAYS/WK THU-SAT AND SUN-WED IVE CALLED 20X SPOKEN WITH 40-50 AGENTS/WEEKLY NO HELP FROM @google @gmail @microsoft @microsoft @microsoftwindows96 @outlook @yahoo to REMOVE THIRD PARTY HACKER FROM MY MICROSOFT GOOGLE LINKED YAHOO ACCTS dancingqueendc@live dancingqueen@geocities ACCTS ALL 30+ GMAIL OUTLOOK YAHOO ACCTS ALL SYSTEMS ALL COMPANIES ARE HACKED-PHISHED SCAMMED SPAMMED STOLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY THAT STOLE MY FEDERAL TAXPAYERS FUNDED PROPERTIES SSA SSDI SSN IDENTITY THEFT STOLEN ALL MY DEVICES ACCTS DATA INFO FILES ALL DELETED ALL MY FEDERAL DC COURTS CASES EVIDENCE OF MILITARY VETERANS SERVICE EDUCATION FINANCIAL MEDICAL RECORDS ALL STOLEN HACKED-PHISHED SCAMMED SPAMMED STOLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY IMPERSONATING MY FIANCE JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR VANWYNEN HOSTAGE RANSOM AT GUNPOINT TO OPERATE MURDERED REAL-MICHAEL SAYLOR'S STOLEN PROPERTIES HARLE MIAMI FBI SWAT COCAINE DRUGS-BUST CRIMINAL FUGITIVE STILL KIDNAPPING ABDUCTION FORCED-DRUG-RAPING SODOMY DRUGS-PEDOPHILE-CHILD-SEX-SLAVE-CANNIBAL-HUMAN TRAFFICKING FORCING JAMES TO HACK PHISH SCAM SPAM ROBOCALL STEAL THEFT DESTRUCTION FEDERAL PROPERTY TAXPAYERS FUNDS FUNDED PROGRAMS ORGANIZING COMMITTING CRIMES AGAINST HUMANITY VIOLATIONS AGAINST WARSAW PACT 1932 DECLARATION OF UNIVERSAL HUMAN RIGHTS TORTURE-TACTICTS TERRORISM HOME-INVASION UNLAWFUL ENTRY TRESSPASSING VANDALISM THEFT DESTRUCTION FEDERAL PROPERTY TAXPAYERS FUNDS FUNDED PROGRAMS EVIDENCE OF MILITARY SERVICE EDUCATION FINANCIAL MEDICAL RECORDS ALL STOLEN HACKED-PHISHED SCAMMED SPAMMED STOLLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY POSING AS JAMES WYNEN WHININ LYING TO POLICE TO MANIPULATE EXTORT BLACKMAIL BRIBE POLICE MISCONDUCT ASSAULTED ME TRESSPASSING VANDALISM THEFT DESTRUCTION FEDERAL PROPERTY VANDALIZED TAMPERING WITH FEDERAL EVIDENCE DESTROYED STOLE ALL MY PROPERTY FUNDS HUD RENT+KEYS MISSING ALONG WITH OVER$520,00 INHERITANCE ALL MY IDS ID-THEFT ALL MY DEVICES OVER TO+ $50,000 METROPCS T-MOBILE MOTOROLA MICROSOFT WINDOWS ALCATEL IDOL4S VR DEVICES ALL MY FTC CTIA FCC ACP EBB LIFELINE Q-LINK TRACFONE USMOBILE VERIZON AMAZON PAYPAL SNAP EBT FS FOOD STAMPS FRAUD DISCRIMINATION ABUSE ATTEMPTED MURDERING TERMINATE PREGNANCIES CAUSE MISCARRIAGES ENDANGERMENT OF UNBORN CHILDREN AND MOTHER ME AND FIANCE JAMES VANWYNEN HOSTAGE RANSOM AT GUNPOINT TO HACK PHISH SCAM SPAM ROBOCALL STEAL THEFT DESTRUCTION FEDERAL PROPERTY USING ABUSING JAMES'STOLEN ASUS ALIENWARE SUPERCOMPUTER LAPTOP TO HACK-PHISH STEAL THEFT DESTRUCTION FEDERAL PROPERTY TAXPAYERS FUNDS FUNDED PROPERTIES SSA SSN MEDICARE MEDICAID FRAUD FOOD STAMPS FRAUD IDENTITY THEFT STOLEN ALL MY DEVICES ACCTS ALL SYSTEMS ALL COMPANIES ARE HACKED-PHISHED SCAMMED SPAMMED STOLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY THAT STOLE ALL MY DEVICES ACCTS ALL ACCTS FILES EVIDENCE OF FEDERAL DC COURTS CASES INVESTIGATIONS STOLE ALL MY DEVICES SMARTPHONES TABLETS INTERNET DEVICES BLOCKING ALL ACCESS TO HOME NURSING MEDICAL CARE MEDS WATER NUTRITION FOOD

NO ACCESS TO LIFE-SUSTAINING SVC AND IM AT RISK IF EVICTION HOMELESSNESS SO WHEN I WENT TO SEEK MED CARE SOWMONE KEEPS COMING IN TRESSPASSING VANDALISM THEFT DESTRUCTION OF FEDERAL PROPERTY STOLE ALL MY MEDS NUTRITION FOOD BROKE MY WHEELCHAIR AND STOLE MY POLICE REPORTS USPA ID THEFT REPORTS HACKIGN REPORTS STOLE MY USPS MAIL ET AL ETC, STOLE MY.LAST WORKING PHONE TO HACK IT AND ALL MY PH CO'S ALK 5 CO'S SYSTEMS ALL HACKED NO OH CO CAN ACCESS MY ACCT THEYRE ALL LOCKED OUT HE CHANGED THE SECRET HIGH SECURITY PASSWORD SO NO ONE HAS ACCESS TO Accts

NO ACCCESS TO ANY LIFE-SUSTAINING SVCS STUPID FBI DO NOT WANT DETAILS OF THE PEDOPHILE RAPIST-MURDERER CANNIBAL DRUG DEALER ET AL ETC. HACKER HACKS ALL MY CALLS SO THE AGENTS ARE ALL HIM NASTY AND REFUSED TO TAKE PERTINENT INFO ABOUT THE ASSAILANT STEALING OVER $7BILLI9N FED VETS US TAXPAYERS FUNDS SSA MEDICARE MEDICAID FRAUD SCAMS FOOD STAMPS FRAUD AND HUD FRAUD WHICH LANDLORD/OWNERS OF THIS FAKE NPO SEABURY BLIND CTR SR SVCS ARE ALL DRUG DEALERS WITH ALL THEIR EMPLOYEES STAFF WHO ARE THEIR DRUG DEALERS RUNNERS MAINT STAFF ARE SAME AS DCHA CIH PROPERTIES INC DC HOUSIMG HUD FSKE NPO

ALL ARE DRUG DEALERS WORK FOR OWNER DIRECTLY TOW-LOT/PRIVAT TIRE/BT&T AUTO REPAIR EMPLOYEES AND MOVED IN THE BLDG NOV-JAN SO THEY ALL LIVE HERE

I DONT NEED/I Have HUSBAND

MY HUSBAND JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR VANWYNEN HOSTAGE RANSOM AT GUNPOINT IS FORCED-OD-DRUGGED-RAPED-KIDNAPPED SINCE MAY9-NOW HES MISSING PERSON

I HAVE A WONDERFUL HUSBAND WHO WAS IS BEING FORCED-OD-DRUGGED-RAPED-SODOMIZED ABDUCTION-KIDNAPPING TORTURE 24-7 FORCED2OD-DRUGS2POINT JAMES 3X HEART-ATTACKS LIVER-KIDNEY FAILURES FEB16-23 REVIVED BY SOME PRIVATE DR MAYO CLINIC MARTHA'S VINEYARD MASSACHUSETTS ONLY TO LESS THA 70% HIS FORMER FUNCTIONALITY AND IS MISSIMG PERSON SINCE MAY9-NOW BEING FORCED AT GUNPOINT HOSTAGE RANSOM OVER $2BILLION ASSETS OUR ROYAL MACGREGOR FAMILY ESTATES ANTIQUITY'S ANCIENT ARCHÆOLOGICAL ARTIFACTS INHERITANCE THRONE OF THE LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY BEING FORCED2OD-DRUGS2POINT TO HACK-PHISH ALL GOVTS AND COMPANIES ARE ALL BEING PHISHED STOLEN ALL FUNDS BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY CANNIBAL PEDOPHILE CHILD-SEX-RAPIST MURDERER HUMAN ANIMALS DRUGS-TRAFFICKER KILLER SLAUGHTERING EATING DRINKING FLESH BLOOD OF MILLIONS VWTS SRA DISABLED ESP ABDUCTIONS-KIDNAPPINGFORCED-OD-DRUGS-RAPING CHILDREN INFANTS-JUVENILES MINORS YOUNG ADULTS COLLEGE STUDENTS VICTIMS OF VIOLENT CRIMES SINGLE MOTHERS AND EXPERTS IN THEIR FIELDS

JAMES AND I MARRIED EACH OTHER UNDER OUR CELTIC FAMILY TRADITIONAL LAWS

WE DO NOT BELIEVE IN DIVORCE OR DEATH THAT ONCE WE MARRIED OUR ONE AND ONLY TRUE LOVE SPIRIT-SOUL-MATE/OTJET HALF THAT COMPLETES US WE ARE MARRIED SPIRITUALLY MENTALLY EMOTIONALLY IN HEART MIND SPIRIT FOREVER AND EVER AND EVER AND NEVER DO US PART IN SICKNESS AND I HEALTH, WE ARE EQUALS FREE-SPIRITS BUT NOW HE IS NO LONGER FREE SPIRIT WE ARE BOTH BEING ATTEMPTED MURDERED

HE'S BEING FORCED-OD-DRUGGED-RAPED-SODOMIZED-KIDNAPPING 24-7 EXTREME TORTURE ABUSE FORCED TO WORK EXTREME SEVERE MANUAL LABORS 24-7 WITHOUT ANY FOOD SLEEP BREAKS AND AT RISKS OF DEATH SAME AS ME ANY MOMENT

WE ARE SPIRITUALLY BOUND IN HEART MIND-SPIRIT 2007SEP-2008FEB29-NOW FOREVER AND EVER AND EVER, TIL NEVER DO US PART, HIS SPIRIT-MIND-ENERGY-BEING IS HERE WITH MINE AND HE'S MISSING HIS BODY BEING KIDNAPPED FORCED-DRUGGING RAPING-MINDCONTROLLED BY THE FORCED-DRUGGING BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY IMPERSONATING MY FIANCE HUSBAND SIR KNIGHT KING JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR III VANWYNEN II ARCHITECT ENGINEER CORNELL UNIV 1992 THE LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS

HE IS MY HUSBAND AND WE ARE SPIRITUALLY BOUND FOREVER AS ONE COMPLETE SPIRIT-ENERGY BEING UNITED IN LOVE-CREATOR-CREATION-UNLIMITED FREE-ENERGY-ABUNDANCE-SINGULARITY-CONSCIOUSNESS-EXISTENCE-UNIVERSE-OMNIVERSE-ITSELF-OURSELF ALK1LOVE-BEING THAT WE ARE ONE WITH ALL U-N-I-VERSE U-N-I-VERSIONS OF OURSELF-ALL-ONE-BEING-SINGULARITY-CONSCIOUSNESS-UNIVERSE-EARTH-EXUSTENCE-LOVE-CREATOR-CREATION-ITSLF LOVE-PEACE-JOY TRUTH-FREEDOM-FREEMIND-FREESPIRIT- FREE-ENERGY-BEING UNITED IN LOVE SINCE WE MET 2000SEPT FELL IN LOVE AND MARRIED EACH OTHER 2007-2008FEB29 BY OUR CELTIC FAMILY TRADITIONAL LAWS OF LOVE CONSCIOUSNESS ABUNDANCE SINGULARITY UNLIMITED FREE ENERGY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE STATES OF CONSCIOUSNESS

James and I are ONE COMPLETE-SPIRIT-BEING WE ARE MIRRORS OF EACH OTHER, WE ARE UNITED IN LOVE AS ONE COMPELTE-SPIRIT-ENERGY-BEING NO ONE CAM EVER SEPARATE US BY LAWS OF UNIVERSE/EXISTENCE/LOVE-CREATOR-CREATION CONSCIOUSNESS ITSELF-OURSELF

James is bound to me Forever and Ever he cannot and will not leave me/my side his Spirit-Energy-mind-consciousness is with me 24-7 as he's One with U-N-I-VERSE/ALL EXISTENCE BEING CONNECTED TO ALL EXISTENCE-CONSCIOUSNESS OMNIPRESENT-OMNIPOTENCE BEING ONE WITH ALL LOVE-CREATOR-CREATION SINGULARITY-SOURCE OF EVERYTHING=EVERYONE ALL AT ONCE SIMULTANEOUSLY EXISTS EVERYWHERE KNOWS EVERYTHING EVERYONE ALL AT ONCE LIKE WE ALL USED TO BE CONNECTED TO LOVE-CREATOR-CREATION CONSCIOUSNESS ABUNDANCE SINGULARITY UNLIMITED FREE-ENERGY EXISTENCE ITSELF-OURSELF ALL1LOVE BEFORE WE ARE SEPARATED FROM OUR ONW AND ONLY TRUE SPIRIT-SOUL-MATE OTHER HALF THAT COMPLETES US TO BE IMPRISONED HERE IN THIS FALSE-REALITY/VIRTUAL-REALITY/FAKE-EARTH/FAKE-EXISTENCE AS SLAVES OF THEIR FAKE-ECONOMIC-MONETARY-TAX SLAVERY SYSTEM

THIS PLACE IS FAKE ALL MONEY IS FAKE FALSE-RELIGIONS FALSE-BEKIEFS-SYSTEMS LIES FALSE-GODS GA'AD BA'AL JESUS-CHRYSTO-BA'AL GA'AD'RE'AL DEMENTED CANNIBAL-PEDOPHILE-DRUGS-PEDOPHILE-CHILD-SEX-SLAVE-CANNIBAL-HUMAN PEDOPHILE CHILD-SEX-RAPIST MURDERER HUMAN ANIMALS DRUHS TRAFFICKING RINGS RUN BY CIA AND TAVISTOCK INSTITUTE'S BILLIONAIRE CLUB MEMBERS OF BOHEMIAN GARDENS BERKELEY CALIFORNIA AND MILE HIGH CLUBS PEDOPHILE-CHILD-SEX-RINGS HUMAN-DRUGS TRAFFICKING RINGS FORCED DRUG-RAPING-KIDNAPPING OF MILLIONS OF INFANTS-JUVENILES MINORS YOUNG CHILDREN FOR THEIR CANNIBAL BLOOD SACRIFICES SLAUGHTERING EATING DRINKING FLESH BLOOD OF HUMANS ANIMALS PETS WILD DOMESTIC LIVESTOCK TO CONTROL MANIPULATE EXTORT BLACKMAIL BRIBE PUPPETHEADS HEADS OF STATES FAKE-QUEEN ELIZABETH WINDSOR'S FAKE-NOT-REAL-NOT TRUE-NOT ROYAL MACGREGOR FAMILY ARTHUR AUTURIUS AURELIUS PEN-DRAGON LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS MY FAMILY LAST NAME IS ZHU VERMILION RED-DOOR AND MY.MOMS LAST NAME IS LAM/LIN FOREST SO ZHU-LAM OR XHU-LIN IS RED-FOREST RED-WOOD AND VERMILION RWFERA TO RED-DOOR AKA ROTHSCHILD IS GERMAN FOR RED-DOOR RED-FOREST= RED-WOOD

My mom's maiden last name is Lai/Li/Ly/Lee = Dragon so Together my dad's and mom's names mean PEN-DRAGON AND SO OUR CELTIC MACGREGOR ROYAL FAMILY AE DESCENDANTS OF AUTURIUS AURELIUS ARTHUR PEN-DRAGON AKA ROTHSCHILD/RED-DOOR AKA ZHU-LIN RED-FOREST RED-WOOD SEQUOIAS VERMILION RED-DOOR REFERRING TO TJE RED VERMILION COLOR OF OUR GATES OF OUR FORTRESSES ESTATES CASTLES CITY-STATES AND MY.MOMS ANCESTRY IS LAI/LI/LY/LEE WORD MESNING DRAGON SO WE ARE THE PEN-DRAGON RED-DOOR ROYAL BLOODLINE ANCESTORS OF CELTIC MACGREGOR FAMILY ARTHUR AUTURIUS AURELIUS PEN-DRAGON LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS/LEMURIA/MU/MT-MERU/SHAMBALA/ARGARTHA TI'A'AMA'AT TRUE EARTH MIDDLE-EARTH = CHONG-QUOC LITERALLY MEANS CENTER OF EARTH OR MIDDLE-EARTH ARGARTHA TI'A'AMA'AT TRUE EARTH AKA ATLANTIS/SEPTEMBRE/TAR'TARIA EMPIRE/OTTOMAN EMPIRE REMNANTS OF OIR ANCIENT CIVILIZATION ALL.PYRAMIDS-MEGALITHIC MONOLITHIC CITY-STATES REMNANTS OF ATLANTIS/LEMURIA/MU/MT-MERU/ARGARTHA TI'A'AMA'AT TRUE EARTH. MY MOM IS THE KING OF ATLANTIS SHE WAS ATLAS IN HER OAST LIFE KING NEPTUNE ATLAS RULER OF ATLANTIS AND I WAS HER HEIR SON/DAUGHTER OF ATLAS/NEPTUNE AKA TRIDENT I AM MY MOTHER'S TRIDENT/STAFF/NUCLEAR-LASER-PHASER WEAPON OF DESTRUCTION LIGHTNING ROD/BOLT/GUN I AM TRIDENT REPRESENTATIVE OF ALL SEA MARINE LIFE OF THE ATLANTIC SENATE COUNSEL BEFORE HUMAN-SPECIES ANDY BEST FRIEND IS THE GREAT WHITE ELEPHANT REP OF ALL LAND CREATURES OF EARTH KIMF OF THE EARTH JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR VANWYNEN LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS LEMURIA MU PANGÆA MT-MERU SHAMBALA ARGARTHA TI'A'AMA'AT TRUE EARTH CHONG-QUOC/CENTER OF THE EARTH AKA MIDDLE-EARTH

GREAT WHITE WAS THE REP OF ALL LAND CREATURES OF EARTH ALLIFE ON EARTH HE IS THE KING/RULER/REPRESENTATIVE OF ALL LIFE ON EARTH AND HIS NAME NOW IS JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR III VANWYNEN II ARCHITECT ENGINEER OF EARTH ALL LIFE ON EARTH / LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS LEMURIA MU PANGÆA MT-MERU SHAMBALA ARGARTHA TI'A'AMA'AT TRUE EARTH MIDDLE EARTH AKA CHONG-QOC NOW REFERRED TO AS A DERROGATORY JAPANESE WORD FOR PIGS-FECES AKA CHI-NAH DERROGATORILY WORD MEANING PIGS-FECES CHU/ZHU HAS A SYNONYM WORD MEANING PIG REFERRING TO GREED OF TJE FORMER ROTHSCHILDS RED-DOOR THAT MY FATHER'S LINEAGE ZHU/CHU LEFT KINGDOM AFTER EQUALITY AND BECAME HUMBLE PEACE-NONVIOLENCE FAMILY FOR OVER 12-GENERATIONS THEY LEFT FUJIN/FUKIN MIGRATED TO QUANG-DONG/CANTON PROVENCE BUILT A VILLAGE CALLED MAU-MENG MY TRIBE/CLAN/VILLAGE TOWN MAU-MENG WAS BUILT BY MY FAMILY ANCESTORS 12GENERATIONS AGO

IT IS A CLEARING IN THE FOREST AKA FOREST GLEN, THATS THE NAME OFY FATJERS VILLAGE/FAMILY HOMETOWN ORIGINALLY THEY CAME FEOM FUJIN/FUKIN MY.MOTHER IS HAKKA TRIBE FROM HIMALAYA TIBET EAST OF MTNS HAKKA TRIBE IS THE ANCIENT NOMADIC TRIBE THAT POPULATED EARTH AKA ATLANTIS SEPTEMBRE TAR'TARIA EMPIRE OTTOMAN EMPIRE REMNANTS OF ATLANTIS-SEPTEMBRE-TAR'YARIA AKA ATLANTIS/LEMURIA MU PANGÆA MT-MERU SHAMBALA ARGARTHA TI'A'AMA'AT TRUE EARTH MIDDLE-EARTH CHONG-QUOC

I told James when we first met, I was 26 and he 30, that I hope to marry my best friend. He is my neat friend or I am his best friend. He is Great White and was Megaladon largest sea creature and became Great White ELEPHANT Rep of all Land Life on EARTH AKA RULER/King of Earth/Rep of all Life on Earth. SIR KNIGHT James Augustus Seymour Gregg KING MACGREGOR III vanWynen II ARCHITECT ENGINEER IS MY BEST FRIEND AND I MARRIED HIM 2007SEPT-2008FEB29 LEAP-DAY MARRIAGE TRADITIONAL LAW OF CELTIC JEWISH JUDEA JANISM FAMILY HERITAGE CELTIC TRADITIONAL LAWS OF UNIVERSE LOVE CREATOR CREATION EXISTENCE ITSELF-OURSELF ALL ONE LOVE-PEACE-JOY ENERGY-BEING EVERYONE AND EVERYTHING IS ONE CONSCIOUSNESS SINGULARITY U-N-I-VERSE EXISTENCE ITSELF-OURSELF

I am married and my husband is SIR/KNIGHT KING JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR III VANWYNEN II ARCHITECT ENGINEER, REPRESENTATIVE OF ALL LIFE ON EARTH AKA GREAT WHITE FORMERLY ELEPHANT FORMERLY THE BIGGEST FISH IN OCEAN MEGALADON THE LARGEST CREATURE ON EARTH BEFORE HUMAN SPECIES. I WAS REP OF ALL SEA LIFE, MY MOTHER WAS KING ATLAS NEPTUNE TRIDENT

ERIKA-GLADITUDE YOU ARE AIR-RAH-KHAN Æ-RA-KHAN KING OF THE AIR CREATURES Æ-RAH-KHAN OUR FOURTH WIND

THERE ARE FOUR WINDS/CORNERS OF EARTH NORTH SOUTH EAST AND WEST IM WEST JAMES EAST OR VICE VERSA AND RANDY IS HAY-ZEUS SOUTH WIND AMD TOU ARE NORTH WIND Æ-RAH-KHAN KING/RWP OF ALL AIR/AVIAN LIFE FORMS YOU SHOULD BE FLYING AND RANDY IS ZEUS OUR TRIPLET #3.

EAST CAME FIRST EVE/EAST/SAY-SEE ONE OF THE FOUR HEROINES IN ANCIENT CHONG-QUOC THEN WEST CAME vanWynen other side of East is West mirror-of eath OTHER then came South Randy Zeus is Puerto Rican Pu-Er Peru latim Spanish descent equator became the tropic zone and 9mly.life can be sustained by warm climate tropical rain foresta so Atlantis moved from Chong-Quoc Himalaya Tibet to West African Coast eye of Sahara was Tropical rain forest Atlantis then moved Civilization to South to equator Peru Incas Malaysia Indonesia to Japan coast of Chong-Qoc to Pacific West coast of south America Latin America Aztecs Nazca lines ancient CIVILIZATION them it MOVED ATLANTIS is now at North America aka Septembre 7th continent Native Americans indigenous tribes my Tribe Sioux-Dakota Lakota aka PEOPLE of Dakota aka Sioux are DESCENDANTS OF my tribe Hakka Tibet tribe first tribe of the Steppe-peoples 2nd tribe are CELTO-ITALO-BELVEEKER-Steppe Peoples from Africa Jewish JUDEA JANISM tribes who moved migrated to Nordic norh Artic to North America Vikings and mixed with the Inuits tribe

My tribe moved to South India valley to Indonesia-Oceana to Peru south America

The two tribes mixed between Siberian Steppe-peoples towards North America became Indians indigenous tribes of North America down Pacific coast to Peru and the other tribe went across Eastern Europe to become CELTO-ITALO-BELVEEKER-Steppe Peoples mixed with Indus valley Africa Jewish tribes to Nordic Belveeker Vikings then migrated across to North America and mixed with North American Inuits from SIBERIA tribe and the Trina from indus valley to Indonesia-Oceana traveled across to South America to North

WE ARE ALL INFINITE UNLIMITED VERSIONS OF OURSELF-ALL-ONE-BEING-SINGULARITY-CONSCIOUSNESS-UNIVERSE-EARTH-EXUSTENCE-LOVE-CREATOR-CREATION-ITSLF OURSELF-ALL-ONE-BEING-SINGULARITY-CONSCIOUSNESS-UNIVERSE-EARTH-EXUSTENCE-LOVE-CREATOR-CREATION-ITSELF

We are infinite U-N-I-VERSIONS OF U-N-I-VERSE ITSELF-OURSELF ALL1LOVE UNLIMITED INFINITE FREE-ENERGY-SPIRIT-ENERGY-BEINGS STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS EVERYONE AND EVERYTHING IS ALL1LOVE UNLIMITED LOVE-ABUNDANCE-ENERY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS BEING ALL1OLOVE-PEACE WITH ALL CREATOR-CREATION ITSELF-OURSELF HIGHEST-CONSCIOUSNESS US UNITED AS ONE LOVE CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS EVERYONE AND EVERYTHING IS ALL1LOVE UNLIMITED INFINITE FREE-ENERGY-SPIRIT-ENERGY-BEINGS STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY UNLIMITED LOVE-ABUNDANCE-ENERY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE UNLIMITED STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS ALL LOVE

PLEASE STOP DISCRIMINATING NEGATIVE-THOUGHTS EMOTIONS AGAINST OURSELF ONE-AN-OTHER EACH-OTHER ONE LOVE-PEACE-JOY ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS BEING ALL1OLOVE-PEACE WITH SPIRIT ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS SINGULARITY U-N-I-VERSE EXISTENCE ITSELF-OURSELF HIGHEST-CONSCIOUSNESS US UNITED IN LOVE AS ONE-LOVE-ABUNDANCE-ENERGY-THOUGHT-EMOTION LOVE-CONSCIOUSNESS MIND SPIRIT ENERGY-THOUGHT-EMOTION FOR-EVER AND EVER NEVER DIE CEASE TO EXIST BECAUSE WE ARE ETERNITY ITSELF-OURSELF HIGHEST-CONSCIOUSNESS ALL1LOVE

PLEASE STOP DISCRIMINATING NEGATIVE-THOUGHTS EMOTIONS AGAINST OURSELF ONE-AN-OTHER EACH-OTHER ONE LOVE CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS EVERYONE AND EVERYTHING IS ALL1LOVE UNLIMITED LOVE-ABUNDANCE-ENERY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS SINGULARITY U-N-I-VERSE EXISTENCE ITSELF-OURSELF HIGHEST-CONSCIOUSNESS

[xrilion]

Digital Minimalism: Actionable Strategies for Navigating the Digital Noise

A famous author once said, “Any half-awake materialist well knows – that which you hold holds you.” Does your pen or paper overwhelm you in your daily life? One rarely hears a speaker say "please put away your pen/paper" during a meeting. The tool serves its intended purpose and tucks away in its rightful place when it’s not needed. But your phone? Calls, Texts, Notifications, Social Media Updates ... "Ping", Overwhelming! You arrive at the office to find 37 unread emails waiting for your attention, what's more? You need to finish that marketing content that will probably involve getting lost in the endless abyss of YouTube, of course for "Research" purposes. By the time you get home, you're so mentally exhausted that you can barely focus on spending quality time with your family, let alone resist the pull of streaming services like Netflix. To be honest, you're not alone in this struggle against the constant interruptions that prevent you from getting things done. According to Forbes, Instagram was the second most used service, and it remained most popular among Gen-Z users, who spent almost 1 hour per day! Digital Minimalism offers a solution to this problem, by providing strategies and tools for decluttering your digital life and taking back control of your time and attention. Unlike popular belief, Digital Minimalism is not about deleting your social media accounts, you might not even need to do that to become a Digital Minimalist. In this guide, we will explore the core principles of Digital Minimalism, We will also provide a 21-day action plan and a case study to help you implement Digital Minimalism in your own life. We will also touch upon the concept of digital noise and how to navigate it with the help of some tools and apps. By the end of this post, you will have a better understanding of how to simplify your digital life and make space for the things that are worth spending time (and mental bandwidth) on.

What is Digital Minimalism?

Digital minimalism is a type of Minimalism that has been gaining a lot of attention in recent years, as more and more people are realizing the negative impact that technology and the constant stream of information can have on our lives. The term was popularized by the Distinguished Professor of Computer Science at Georgetown University, Cal Newport, who wrote the book "Digital Minimalism: Choosing a Focused Life in a Noisy World". Minimalism is a philosophy that prioritizes simplicity and the elimination of unnecessary distractions. In the context of personal technology, digital minimalism is the practice of being intentional and purposeful about the digital tools and apps we use, in order to create a more fulfilling and productive life. It's about understanding the true value of the digital experiences we consume and choosing to limit or eliminate those that don't serve a meaningful purpose. Do your likes and shares serve a meaningful purpose? Sure YouTube recommends videos related to your search, or Instagram shoves your home page with things you like, but in many cases, we never asked for or truly desired this flood of information. The truth is, these digital spaces are often optimized for advertising and profit, leaving it to the user how to navigate the overwhelming amount of content. You're a Digital Minimalist if you: - possess the rare ability to identify the activities that bring you true fulfillment and satisfaction - have the discipline to leave behind the digital distractions that only serve to cloud your mind - can hold a meaningful conversation without the constant need to check your phone - are free from the compulsion to document every moment - can lose yourself in a captivating book, a creative art project, or a peaceful hike - stay informed on current events, but refuse to be consumed and overwhelmed by the endless news cycle. - You don't suffer from the FOMO (fear of missing out) because you understand that true success and happiness lies within mastering your own time and attention

What’s Digital Noise Anyways?

No, I don’t mean the random pixels scattered all over an image (although ironic)! Digital noise or Digital distraction in our context refers to the constant influx of information and distractions that we are bombarded daily basis through our electronic devices and online platforms. This can include notifications from social media, email alerts, pop-up ads, and even the endless scroll of news and content on websites. An example of digital noise would be checking your phone every few minutes for notifications or updates, even when you know that there is nothing new or important to see. Another example would be getting lost in a social media rabbit hole, spending hours mindlessly scrolling through your feed instead of focusing on more important tasks. Digital noise can also refer to the overwhelming amount of information we try to take in on a daily basis, such as trying to stay on top of the news, "multi-tasking" (we'll get to that in a bit) and the constant need to be connected with the world. It's not just the ringing, buzzing, and vibrating that compete for our attention; it's the information hidden behind the noise, begging to be viewed, shared, or rewatched. Digital noise not only affects our productivity and mental ability to focus, but according to this Study from Harvard Business Review, it can also hurt our emotional well-being and our quality of sleep.

The Multi-Tasking Myth

Multitasking is a modern-day myth! We all think we're amazing at it, but the truth is that there is no such thing as actual multitasking. According to American Psychological Association research, when we go from one task to another, our brain experiences a lag time while transferring attention. This lag time can take up to 40% longer on the overall session than if we focused just on one activity at a time. But what's the actual kicker? According to the study, those who thought they were outstanding multitaskers made more mistakes and took longer to complete tasks than those who didn't think they were frequent multitaskers. Quality work comes from focusing on one thing at a time. And that's why Digital Minimalism considers multi-tasking as digital noise. "Multitasking" has become the norm in today's fast-paced digital world. It's important to remember that, the constant switching between tasks creates background pins of paused activities in our brains, making it difficult to focus and stay productive. Because in reality, the brain can only be shown in one direction at any given moment and exhibits a particular phenomenon called Inattention Blindness. The worst part of multi-tasking is that it creates a false sense of accomplishment and keeps us feeling busy, while actually achieving less. In a world where technology is designed to distract us, multitasking is just another form of digital noise that we need to eliminate.

What do I benefit from becoming a Digital Minimalist?

And as technology continues to infiltrate every aspect of our lives, it's becoming increasingly important to apply these principles to our digital lives as well. Take Nate O'Brien, a personal finance and productivity Youtuber, for example. He emphasizes the importance of having a phone that is organized and uncluttered, just as much as having a clean and organized physical space. It's a reminder that our digital lives are just as important as our physical ones, and that taking control of them is essential for achieving our goals and living our best lives. Nate adds "I have a rule of thumb that if I use an app less than once a week I will delete it ..." Digital Minimalism can bring a host of benefits, both in terms of productivity and overall well-being. One of the most significant benefits is an increase in focus and productivity. When we are constantly bombarded with distractions and interruptions, it's challenging to stay on task and get things done. By decluttering our digital lives and eliminating unnecessary distractions, we can create a more conducive environment for getting work done.

Another benefit of digital minimalism is the ability to form deeper connections with others. For example, if you value staying connected with friends and family, then social media apps like Facebook and Instagram may serve a purpose in your life. But if you find yourself spending hours scrolling through memes and videos, it's time to re-evaluate your relationship with those apps. Social media and other digital tools have made it easier to stay in touch with friends and family, but they can also lead to a sense of disconnection. By spending less time on our devices, we can focus more on face-to-face interactions, which research has shown is essential for building and maintaining relationships. In a nutshell, Digital Minimalism is all about taking back your time and making your ally in the day-to-day progressions towards your beloved goals. And don't worry, as we'll see you don't have to be a monk to achieve this! Here are some key benefits you'll reap from becoming a Digital Minimalist: - Intentionality: recognize when we're being driven by habit or compulsion and make a conscious choice about how we use technology. - Simplification: reduce the number of apps, notifications, and social media accounts that become one more unwanted step in achieving a task. - Priority: prioritize offline interactions, activities, and hobbies that don't involve screens and technology. - Mindfulness: be aware of the impact that technology has on your thoughts, emotions, and behaviors, and regularly check in on its use.

How to become a Digital Minimalist

“Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools.” -- Cal Newport Becoming a digital minimalist doesn't have to be an overwhelming process. Although it won't happen overnight, with a little bit of planning and determination, you can make meaningful changes in your relationship with technology. Here's a 21-day action plan to help you get started: 7-Steps to Freedom / Checklist Get the full Checklist here: MNML Checklist Step 1: Define and Audit Take stock of all the apps, websites, and digital tools you currently use. Ask yourself which ones are truly necessary and which ones are just taking up space. For some, this can be a long list of Apps, Accounts, Files, Devices, and so on. Step 2: Unsubscribe and Unfollow Review and cull your email and social media subscriptions, unfollowing accounts, and individuals that no longer align with your goals or priorities. Limit your social media following to a select few accounts that align with your business, education, or other key areas of focus. Evaluate and uninstall any apps that you rarely use or have replaced with other tools or methods. Declutter your devices by removing unnecessary files and folders (including that huge downloads folder) to streamline your digital space. Step 3: Set Boundaries Decide on specific times during the day when you will not use your phone or other devices. And make time for productivity sessions. During those sessions use only a select few productive tools. Eliminate distractions. Turn off notifications for non-essential apps and use apps that help you stay focused. Step 4: Prioritize Offline Drop all major tech sessions and put most of your distracting devices away, like your phone. Or put it on focus mode with no notifications. Make a list of activities you enjoy doing offline that come after work, such as reading, spending time with friends and family, and exercising, and make sure to schedule time for them every day. Practice mindfulness exercises. Improve your raw communications skills (no "Like" buttons involved). Take time to be present at the moment and pay attention to your thoughts and emotions. Step-5: The Good ol' Paper You're probably thinking: "I'm not going to go that far", writing by hand can help to improve focus and concentration. Studies have shown that the act of physically writing something down (even with no undo button) can help to solidify information in your memory, making it easier to recall later on. Using a pen and paper can also be a more effective method of brainstorming and idea generation. It allows for a more free-flowing and organic process, as opposed to typing on a keyboard, which can be more rigid and structured. Step-6: Let Technology Back (The Right Way) Once you have experienced the benefits of a more minimalist approach to technology, you can begin to reintroduce the tools that are truly essential to your life and work. Carefully consider which apps and devices align with your core values and prioritize their use. For example, it may be necessary to continue utilizing email for professional communication and business management. However, strive to maintain a minimalistic approach by limiting the use of technology to only those tools that are truly essential. Step-7: Happily Miss Out on the Rest With a curated list of essential tools and apps, a well-defined set of operating procedures, and a selection of meaningful activities to fill your time, you can confidently navigate the digital landscape without the constant need to check social media or stay updated on the latest news. With all that time and mental space left over it's now time to fill the gap with real things like gratitude, self-worth, and critical thinking. "The digital world is a mere shadow of reality. A fleeting mirage of true existence. In its alluring glow, we lose ourselves, caught in the endless scroll of comparison and deceit. But true life awaits, beckoning us to break free from the shackles of the virtual and embrace the beauty of the tangible." -- Xrilion

Will it really impact my mental health and well-being?

One of the most obvious physical effects of prolonged technology use is that it keeps us seated for long periods of time. This can lead to a host of health problems, such as obesity, back pain, and poor circulation. Additionally, staring at screens for long periods of time can cause eye strain, headaches, and other eye-related problems. One of the most significant impacts of technology on our mental health is the constant comparison that it encourages. Social media platforms like Facebook, Instagram, and Twitter are built around the idea of sharing our lives with others, and this can lead to feelings of inadequacy and self-doubt. Research has shown that social media use is linked to depression, particularly in teenagers, and that it can lead to feelings of loneliness and isolation. Another important aspect of technology's impact on our mental health is the way it affects our sleep patterns. The blue light emitted by screens suppresses melatonin production, making it harder to fall asleep and stay asleep. This can lead to chronic sleep deprivation, which has been linked to a host of health problems, including depression, anxiety, and heart disease. Read more on this: Brain Health Consequences of Digital Technology Use

Tools and Apps to help you navigate the digital noise

Productivity apps are the unsung heroes of our daily grind. These digital tools have become an essential part of our lives as they help us stay organized, focused, and on top of our daily tasks. These apps offer a wide range of features, from helping us clear our minds and stay focused, to tracking our sleep and exercise habits. With the plethora of options available, it can be overwhelming to navigate through them all. But fear not, for with the right app, you can streamline your daily routine and achieve your goals of a more productive and fulfilling life in no time. As it should be, we'll keep this list minimal and to the point:

Headspace The ultimate mindfulness and meditation app for a clear mind and better focus Go there

Notion The all-in-one productivity tool for organizing your thoughts, tasks, and projects in one place Go there

Google Calendar The go-to calendar app for staying organized and on top of your schedule Go there

Niagara A minimalist and customizable launcher for a faster and more efficient phone experience Go there

Google Drive Cloud storage and collaboration platform for all your files and documents Go there

Forest A gamified digital minimalism app that helps you stay focused and on task Go there

Conclusion

Digital Minimalism is a powerful tool for taking back control of your time and attention in the digital age. By focusing on clarity of purpose, intentionality, simplification, and prioritization, you can declutter your digital life. The 7-Step action plan provided in this blog can serve as a guide for those looking to implement digital minimalism in their own lives. Read the full article

[deafchild2000]

Inheritance Profile: Tina Fell

FULL NAME

• Tina Honoria Fell

BORN

• October 2nd, 1993 (Mystic Falls, Age 34)

STATUS

• Alive

OCCUPATION

• High School Student (Graduated)

• Editor of Timberwolves School Paper (Formerly)

• Volunteer (Formerly)

• Miss Mystic Falls contestant

• Georgetown University Student (Graduated)

• News Writer/Columnist for The Hoya (Formerly)

• Screenwriter (Formerly)

• TV Producer (Formerly)

• Reporter (Currently)

TITLE(S)

• T, Tee

• Timmy Turner (by Blair Fell)

• Mom, Ma (by BJ)

• Ms. Fell

• Mrs. Whitmore

SPECIES

• Human

GENDER

• Female

FAMILY INFORMATION

FAMILY MEMBERS

• Thomas Fell † (Ancestor)

• Honoria Fell † (Ancestor)

• Edith Fell (Ancestor)

• Marjorie Ann Fell (Ancestor)

• Tobias Fell † (Relative)

• Logan Fell † (Relative)

• Thomas Fell III † (Relative)

• Blair Fell (Cousin)

• Valerie Fell (Cousin)

• Mr. Fell (Distant Uncle)

• Violet Fell (removed cousin) ✝

• Meredith Fell (Relative)

• June Fell-Moore (niece removed)

• Franklin Fell (Great Grandfather) ✝

• Timothy King-Fell (Father)

• Karen Fell (Mother)

• Sarah Whitmore (Mother-in-law) ✝

• Bartholomew Whitmore (Husband)

• Bartholomew Fell Jr. (Son)

PHYSICAL APPEARANCE

HEIGHT

• 5'5" (feet)

• 1.65 (meters)

HAIR COLOR

• Blonde

EYE COLOR

• Blue

Early History

Born to one of Mystic Falls's Founding Families, Tina Fell was born into a wealthy, influential lineage. With her mom, Karen (a lawyer), and her father, Timothy (an accountant), she never wanted for anything. Growing up in a Founding Family, she knew most of the other families and their children (Gilberts, Lockwoods, Forbes, etc), but was not truly close to them. She also didn't realize that behind their public appearances, they were also tasked with protecting the town from vampires. Because of this, she grew up a bit entitled and spoiled. With a dozen uncles, aunts, and cousins, Tina grew up learning how to value family, though as her parents were the voice of the Fells for the Founders' Council, it put her in the spotlight and Tina sought to give herself a bad reputation to remove it.

On October 2nd, 2007, during her 13th birthday, Tina was gifted a 19th-century golden locket from her great grandfather, Franklin Fell who said it originally belonged to his mother, who got it from hers and originally belonged to Tina's ancestor/namesake, Honoria Fell. She initially didn't like it, but after breaking the original chain and the locket undamaged, she began to cherish it and wear it ever since.

On September 8th, 2009, Tina was driving from the Back to School Party in the woods when she was pulled over & arrested for a DUI. After her parents had come to the station and bailed her out, she was given silent treatment throughout the entire drive home. When they got home, Karen was furious with her and asked how she could be so irresponsible. Tina didn't believe she drank that much, but her mother argued that someone else should've taken her home or that she was planning on being in an accident. She was later grounded until further notice. At school, she heard from her friends that Vicki Donovan was attacked at the party and was in the hospital. After a month, she had a hearing with her mom as her lawyer, who took off jail time but had to pay a fine and do 50 hours of community service. Initially pissed, she felt guilty for the DUI and for making her parents upset with her, so she sucked it up and proceeded to do her service however sporadic it was. Her mom found her an opening volunteering as an assistant for an archivist at the Historical Society and since her family owns the local news station, her Uncle Logan offered her a volunteer job shadowing the news camera operator.

With the upcoming Founders' Party and Heritage Display, she helped organize the displays and placings. She was helping the conservators handle the original registry of the first Founders' Party and caught the names of "Stefan Salvatore" and "Damon Salvatore" on the registry. Vaguely remembering one of them as the new student, she initially figures he must be named after his ancestor like she was. Tina attends the party with her parents, presenting a silver teapot and a minuscule replica of the original Fell's Church. However, unbeknownst to her, Karen and Timothy attended the first vampire-related Council meeting in nearly 17 years.

Sometime in October, Tina was part of a school trash pickup organized by one of the students, Bartholomew Whitmore (who preferred to be called "Barry"). Initially finding him very handsome, she worked up the nerve to talk to him and playfully teased him about his "atrocious name" before they decided to become friends.

On Career Night, Tina was permitted to attend to help another reporter showcase their careers since she'd been told Logan had left for an assignment out of town. There, Tina met up with Barry, who visited their booth, and discovered Tina was one of the editors for the Timberwolves school paper, saying she should go into journalism. Flattered, Tina didn't believe she belongs in Journalism as she just did it because she wanted to. However, when Barry said he had no idea about his future, she encouraged him to find a career that "didn't feel like work".

That night, they found out her uncle, Logan Fell, was found dead. It left her depressed as he had been almost like her mentor and supportive of her since her DUI charge. At the funeral, to her surprise, Barry and his adoptive mom, Sarah, attend the funeral to pay their respects. She isn't able to officially meet her, but thanks to Barry for attending. Some time afterward, Tina was asked by Barry to attend the 50s Decade Dance. It lifted Tina's spirits and while having fun, she realizes she might see Barry as more than a friend. They continued meeting up and had fun in December at the Christmas Tree Lighting Festival before spending the following Christmas with their families.

In February, Karen reminds her of the Miss Mystic Falls Pageant coming up. Tina has regrets since she signed up because her mother pushed for it and wished she hadn't. And this feeling of regret isn't helped when she learns her cousin, Blair (Miss Mystic Falls's current titleholder) was also on the Founder's court again that year - turning the event into a family competition. Realizing she needed the "perfect" date, she finds the opportunity and asks Barry to be her escort. He agrees, but only if she "officially" meets Sarah first. On that weekend, she dressed up and wanted to leave a good impression. He introduced them, leaving Tina naturally charming and winning his mom over. Tina was the first to raise an eyebrow, finally connecting the Whitmore name to the college her parents attended while coming to learn that Sarah is an orphan and Barry is her only family - making her very protective of him. However, she liked that about her very much and managed to get her "blessing" to let Barry escort her to the pageant. Later on, while out looking for dresses, Tina and Blair talk and she admitted that she's falling for Barry and isn't sure whether she could confess. Blair advised her to see if Barry wanted to kiss her, saying that if he leaned in, he liked her. But if he doesn't? Then he wasn't worth it. Tina wasn't sure at first but takes the suggestion before picking out a coral, halter dress from a drift store. Blair proposed they skip dance rehearsal to find out and, despite knowing she's purposely being sabotaged, Tina decided to do just that. The next day, Tina convinced him to skip dance practice to go to The Falls and swim in the quarry, where they come close to kissing until Tina's phone goes off - Blair calling to tell her that she and Barry need to see Carol Lockwood make up the rehearsal they missed. That night, Blair called asking if the plan worked, which much to Tina's delight, it does. Three nights later, they're personally escorted to the last dance rehearsal and nearly kiss again midway into practice when Carol stopped them, telling them to flirt with their eyes and not with their lips - making them both blush. Sometime later, during the interviews, Tina is purposely honest about her DUI and knows this will lessen her chances of being Miss Mystic Falls.

On the day of the event, Tina and her mom road to Founders' Hall with Blair & her aunt. Karen disliked her dress choice but never fails to compliment how beautiful Tina is and notes that she saw Barry waiting for her.

When it was time for the pageant to start, Tina gracefully descends the staircase, smiling and happily taking in Barry's breathtaking expression on his face before leading her to the dancefloor. Throughout the dance, Barry kept his eyes solely on Tina's, and the two couldn't help the break into smiles and get lost in themselves before the dance came to an end. Before the judges made their decisions, Tina confessed that she knew she wasn't going to win. She only did the pageant because her mother prompted her to and her answers were a matter of self-sabotage. Barry doubted it, but saw the honesty in her eyes and assured her that he didn't regret dancing with her whether she won or not. To her surprise, Barry confesses to liking her. Once the shock wore off, Tina was excitingly expressed that her feelings are very much mutual. They lean in to kiss but are stopped when they hear the judges made their decision and Barry tells her to go. She gets up on stage with the other contestants and briefly notices Barry wasn't in the crowd. She does find herself sighing in relief when it's announced by Mayor Richard Lockwood that Caroline Forbes won the title of Miss Mystic Falls. She looked into the crowd and was pleased to see Barry clapping amongst the crowd. With her mom's blessing, Barry took Tina out to the Mystic Grill before dropping her off at her house and walking her to her doorstep, where he attempts to kiss her when her parents opened the door and they jumped apart. Karen was happy to meet him officially while her husband stared him down. Sensing the tension and realizing they interrupted something, Karen offered to welcome him in - to which he declined to head home. Surprisingly, Karen brought up the annual Fell Gathering and asked Barry to join them. Barry started to decline but Tina gave him a hopeful look that made him agree. Once Tina and her parents went inside, she realized that the night couldn't end like this. So she opened the door and called out to him, running down the walkway before launching herself into his arms to passionately kiss him, smiling into it happily as he returns the gesture. She went to bed happily sleeping on Cloud 9.

On February 14th, it's Valentine's Day. Tina arrived to get him & saw Barry had small bouquets to give to Tina, her mom, and her other relatives. Touched, she gingerly accepted the flowers. She drove him to her ancestral home where the gathering took place but stopped halfway. He asked why and Tina, mortified, timidly admitted she forgot that the home used to be a plantation. She internally berated herself because she was so focused on Barry meeting her family that she forgot that: They lived in the South and her family history had slavery involved - and she was taking him to a plantation house that has been in her family for over a century. Barry must have realized what she was saying because he says it doesn't bother him. It's history and he knows that: the girl he likes is White and comes from a prominent family that shares a side of history that was painful to his race. He admits that he expected this, but he's more concerned about making a good impression on Tina's current family members. Hearing this calmed Tina's nerves and helped her believe this gathering could go off without a hitch. At the plantation, she watched Barry get along well with the Fell Family, including the kids and elders. She was red-faced while Barry blushed at being asked if he saw himself marrying Tina, and seeing him get along with the children made her imagine him as a father and for a split second fantasized about being one to hers - much to her embarrassment. It was going smoothly until Franklin complimented him and called him a slur. Shocked and angry, she watched as Barry stormed off. Offended, she nearly shouted at Franklin but her dad held her back. She began ranting at how unfair and disrespectful that was, and he agreed but had to remind her that Franklin had Alzheimer's and he grew up under that discriminatory influence. It was a slip of a tongue for a nearly 70-year-old man with memory loss, and before the time he got sick, he changed with the times. But regardless, it happened and if Tina was gonna pursue a person of color, then she must be prepared to face obstacles like this. Her mother uses her younger cousin & Tina's aunt, Meredith, as an example since her mother is Lebanese and faced a bit when marrying her uncle. This calmed Tina down and helped her realize that facing discrimination is gonna be a part of dating Barry and accepted it. She goes to look for Barry until she finds one of the doors open in one of the cabins on the land. Realizing it was possibly Barry, Tina went rushing in, profusely apologizing for her great grandfather and saying he has Alzheimer's but isn't using that as an excuse. Tina starts to say she didn't blame him if he never wanted to speak to her again, but Barry stops her and shows her what he found - a diary depicting of life of one of the slaves - before asking if she would help him find the graves. Agreeing, they spent the remainder of the day finding the tombstones of the former slaves and freed ones who lived there in the past in a cemetery she was very familiar with after explaining that her family owned two sets of cemeteries, one on the grounds of the former Fell's Church and the other on the plantation. Tina says they should talk about race because if they don't talk about it right then, not wanting that to be an obstacle, and admitting she wants to see how [their relationship] goes. They have a long discussion, and Tina realizes just how privileged she's lived. He grew up learning his racial identity with a caucasian mother willing to learn beside him. Tina was far from racist with a mostly accepting family and acknowledges her history. Barry admits that he likes her family and that he likes her most of all, leading them to kiss.

At dinner, Karen asks Barry if he's excited about being with Tina on the Miss Mystic Falls Court float for the parade. However, Tina notices Barry stiffen with a look of realization before revealing that he has to leave town for a "family emergency"  in Charleston and forgot to tell Tina that they won't be able to make it back in time. Tina became upset at this because she'd fantasized about being on the float with him, but Barry swears he'll make it up to her at the Carnival when he gets back. Tina proceeds to spend the remaining week with him before he leaves that Saturday, kissing him before his mom came to pick him up.

To Karen and her cousins' amusement, Tina started sulking and already missed her boyfriend, despite his frequent texts. Blair and Tina even began bickering because of it. Tina told Carol that Barry had left, which left her surprised to hear she'd have Amber Bradley's escort as his replacement since she wasn't a part of the court due to not attending the pageant. Taking this as news, she shamefully recalled that Amber went missing from the pageant that day. Because of this, Tina went to see Amber to find out what happened. At her house, Amber's adopted sister, Aimee, opened the door and let her in. She met Amber, who was fidgeting nervously. She said she had gone for a walk and got lost in the woods which is why she wasn't in the pageant. But Tina feels that something is off, especially since she wearing a scarf around her neck...inside her own home. Tina asked Aimee to give her space to talk to Amber and slowly began distracting her by telling her about how she fell in love with Barry. This helps Amber let down her guard, admitting she suffers from anxiety, and that was what Tina wanted to know. Amber admitted she was in the woods but only because she was taken there by someone. When Tina asks who, Amber starts to have an anxiety attack and Aimee comes rushing in, telling her to leave. Tina does, but right before she leaves the house, she quickly snoops around and found a bag of herbs on the kitchen counter. Unable to recognize it, Tina stashed a small amount in her purse before she left the Bradley residence.

When she got home, she located books on gardening and botany in her family library to discover what the herb was. She finds the scientific name - "Verbena" or common vervain - and reads all its benefits in herbalism and traditional medicine, including treatment for anxiety. Somewhat understanding why Amber would need it, she begins putting the books away when she finds an old herbarium. The book had a pressed vervain herb in it with descriptions inside that didn't match what she read in the others. The next day, she went to the Mystic Falls Library and pick through folklore and mythology books possibly involving the plant. She was turning around when she bumped into a man and her books fell over. Apologizing, she bent down to pick them up and the man helped her. Introducing himself as John, he commented on her interest in herb lore. Tina admits she thinks she's on a wild goose chase, but John advised her that myths always have some truth in them. He asks what she's looking for as he knows a bit himself, and Tina admits she's looking into "verbena". To her surprise, he uses the word "vervain" and points out that one of the books in her hand is an excellent place to look. He bids her farewell and leaves. She checked out the books plus the one John pointed out, spending the night studying them. Intrigued at what superstitions follows the plant from all over the world (Egypt, Celtic, Greek, and Roman), what she found most fascinating is that it's used to ward against evil and purify sacred places and dwellings. Taking what John said to heart, Tina found herself reading the line "...is also said to bring help to you when you need it, no matter how dire your situation" as she slips vervain into her locket. Karen knocked on her door, scaring and causing Tina to quickly hid the books from plain sight. Karen had a plate and asked her to ensure Franklin ate dinner. Tina agreed and took the plate to his room. She found him muttering again while holding a picture of her late great-grandmother, Helen. She puts the plate down and plays "Beyond The Sea" on his record player. She slowly coaxes him back to the present as she tries to feed him when he starts to recite old news reports. Considering this as normal and he was a former news reporter, she continues to feed him until he starts reciting a news report from June 12th of 1953 about an animal attack at the Salvatore Boarding House. When he mentions a nephew, she is surprised to hear the name "Stefan" come out. She begins to press him for more information when he stops talking and begins addressing Tina. He apologizes for his words at the gathering to Barry, but Tina tells him he was forgiven and continues feeding him. However, she finds herself curious about the news report.

The day before Founders' Day, she went to the news station as a favor from the archivists to find any news footage from the previous Founders' Day parades for a commemorative video. Taking advantage of this, she used the task to scroll through the digital archives to find old news footage from the 50s. She finds the one from June 12th of 1953 and nearly falls out of her chair in shock when she recognized Stefan Salvatore in the background. She watches it again and notices little things, like how the body of Joseph Salvatore had come out of the house rather than from the woods if it was an animal attack and that Stefan's appearance isn't that of grief but worry. Logging out of the video and getting what she came for, she left the station and dropped off the footage before heading straight home. From there, she recollects everything she knows: The Founders' Party earlier that year & the name of "Stefan Salvatore" on the 146-year-old registry display; Amber's disappearance from the pageant, wearing a scarf tightly around her neck & her body language while telling her how someone took her away; Vervain being used to help Amber and it's supernatural uses against "evil"; Actual footage of student she's seen around school appearing in her great grandfather's news report. It's impossible but Tina has seen too many movies to play dumb: Vampires are real and Stefan Salvatore's one of them. It shook her to the core and she wants to believe she's overreaching and also wants to text Barry her discovery. But she doesn't because she could be wrong. She spends the night at dinner watching her parents and then just realizes that they seem anxious and nervous about something. When she asks, she just gets an answer that it's over preparations for the parade.

On the day of the Founders' Day Parade, Tina inwardly dreaded the day. At the school, she had her pick of a costume to wear & sent Barry a picture of her dressed in a white Civil War Era dress with a pink ribbon, beaming at the reply he sent. Her mom had her hair done up and mildly complained that Blair was trying to one-up her with a pink dress with white ribbons. She noticed her mother trying to take off her necklace with the vervain in it to exchange it and Tina hastily stops her. Karen raises an eyebrow and Tina cleverly says she wants to keep it on as it's a piece of history and her ancestor was part of the first Founder's Party. Satisfied and pleased with her explanation, she lets her keep it on. Right as it's time to get on the float, she spots Stefan Salvatore with Elena Gilbert and tries to school her uneasiness with a cheerful expression as she and her escort board the float with Blair and her escort standing in between them. Throughout the entire parade, Tina managed to convince herself vampires don't exist and that she's just a normal girl at a historic parade. After the spectacle was over, Tina stayed behind to help clean up and didn't tell her mom. She was the last to leave when a man approached her, catching her by surprise. She tries to walk past him, but he grabs her arm and looks her in the eyes to tell him to come with her. Tina felt an "itch" in her brain, like she was supposed to do as he said, and resisted. Seeing the man become agitated, he demands she comes with him and the "itch" gets stronger but she overcomes it quicker. Tina has a split-second realization that he was a vampire and trying to mind control but something was stopping it from taking effect. Understanding she was in danger, she pretended to be under his control and he dragged her to the back exit of the school. However, once he stepped out, Tina snatched her arm back and pull his arm in between the door before slamming down on it, crushing his arm. He held his arm in pain and grabbed after her other hand but she dropped and kicked his shin before slapping his hand off and pulling hers out of his grip. She struck his face twice and pushed him to the ground before grabbing the nearest fire extinguisher and smashing it dead first in his head. Hearing footsteps behind her, she quickly turns and aims for the extinguisher but it was quickly intercepted by John, much to her surprise. He looks behind her at the down vampire and praises her, to which she admitted she takes martial arts. Not taking any chances, he pulls out a gun and shoots the vampire with wooden bullets, scaring Tina, to ensure the vampire doesn't get up. He calls for a deputy to come to get him while escorting Tina to safety. Tina briefly freaks out but he assures her the vampire was already dead, to begin with. She's taken to her parents at a secure location and happily reunited with them. Karen says it's about time they explain things to her, but Tina beats her to it, saying she knows about vampires. This surprised her parents while John just grins in good humor, saying he knew Tina was smart. Karen reintroduces "John" as John Gilbert, a member of the council and vampire hunter. When Tina didn't come straight to them, they sent John to get her. He tells them how she took out a vampire by herself and she did a lot better than her ancestor. John proceeds to tell them how he suspected Tina was becoming aware of vampires since he found her researching vervain and considering how she fought against a vampire, he realized Tina must have learned that vervain protects her from compulsion. Looking at her, Tina felt sheepish and said she only just learned it when the vampire tried to command her to go with him.

From there, Tina explains how she realized vampires were real from the Salvatores' names on the registry to visiting Amber and finding vervain in her kitchen, to Franklin's Alzheimer's giving her a clue that led to his old news report with Stefan in it. She quickly adds that adding vervain to her locket was a spur of the moment. John claps, very impressed she deduced so much in a limited time. He admits Amber was on vervain because he was trying to locate the Tomb vampires and believed Amber was attacked by one & compelled to forget, thus giving her vervain to drink as tea to wean off the compulsion and recall...only to find out Stefan Salvatore was who attacked her. Seeing her confused about the Tomb Vampires, John explains everything from the beginning: How Thomas and Honoria Fell discovered vampires in town, and along with the Founding Families, successfully trapped vampires in a tomb under the Fell's Church in 1864 with the use of the Gilbert Device - an item meant to send out a high pitch frequency that incapacitated vampires for 5 minutes. Yet they didn't account for newly transitioned vampires, humans who died with vampire blood in their system, being created and coming after those involved. He tells her that he finds it ironic Stefan was the vampire she figured out first since he killed her namesake, a fact he learned from his ancestor's, Johnathan Gilbert, journal. However, the reason the vampires were out was that someone freed them and they were out for revenge, targeting the Founding Families. He suspects that one got impatient and that's why he went after Tina. He proceeds to tell the Fells to get to safety while he deals with the vampires. Before he leaves, Tina thanks him for saving her, to which he says she saved herself and believes she'd make a good investigator. John pulls out Honoria Fell's journal and gives it to her, saying he found it in the house their leader was staying in.

Tina is taken to the plantation where she meets up with her cousin and many family members. On the drive there, her parents explain the Founding Council and their job to push out or eliminate any vampires that come to town. When Tina asked what her parents' role was, she was surprised to hear they cover up any vampire-related deaths and collateral damage - "Mystic Falls Cleanup Crew since 1864". Tina reads Honoria's journal, with excerpts from Jonathan's journal, of how Stefan drained her of her blood. Shocked that her namesake met a gruesome end, she understands why John found it great Tina learned to protect herself in time. She read about the town's history with vampires and all their strengths & weaknesses. Vervain protects people against mind control - compulsion - as long as it's worn or ingested. It also hurts vampires as well if ingested or makes skin contact. And it didn't purify places, but she gathered as long as it was in a water system and supplied to the town, that would keep vampires away. Tina found some vampiric cliches were true: Blood feeding, invitation, and the staking through the heart. However, elements like silver, holy items, garlic, and mirrors were false or created to hide their true weaknesses. It was overwhelming, but she had her family to help her. She was surprised even Blair knew, but the only reason Tina was out of the loop was that she was supposed to be told on her 16th birthday, but the DUI had her parents questioning if she could handle the truth. Inwardly wincing that this was partially her fault, she says she's not gonna make the same mistake again. And when asked what she's gonna tell Barry, Tina admits she wants to keep this from him as long as possible. The next morning came with grave news: While the vampires were taken out during the fireworks, Richard Lockwood was somehow affected by the Gilbert device and died alongside them. And to her surprise, Stefan Salvatore isn't among them.

The next day, Tina commented on Carol planning her husband's memorial in a span of a few days. She and her parents came to pay their respects for her and her son's loss. She calls Barry and brings him up to speed that Mayor Lockwood died in an "accident" during Founders' Day. She texted him if he was home, but he says not yet. She saw Sheriff Forbes look upset and politely asked her why, only to learn Caroline's in the hospital because she got in a car accident with Tyler Lockwood, who was luckily okay. Tina thought of Richard being lumped in with the Tomb Vampires because he reacted to the Gilbert Device & found it strange that the car accident happened at all, leaving her to suspect the device affected Tyler as well - causing the crash.

The next night, she and her cousins attend the Carnival. She was trying to have fun, but Barry wasn't answering her texts and she sulking, must to their amusement. But when Tina felt a pair of hands wrap around her waist, she reacted instinctually. She elbowed her assailant in the face & kneed them in the groin before throwing them to the ground. Quickly realizing it was Barry, Tina hastily apologized and helped him get ice. She continues apologizing but Barry blames himself for it and apologizes. When asked when he got home, he admitted the other day but wanted to surprise her. Touched, Tina kisses him. After that, they enjoy the carnival until they make it to the Ferris Wheel. They get to the top when, as warned, the Wheel stalls. Taking advantage of this, they have a romantic moment. Tina had debated over telling Barry what she knew, but changed her mind and kisses him. However, she notices Barry looking at something behind her and turns to see what's happening on the ground on the outskirts of the carnival. Not being able to see, she had a eureka moment and pulls out her new Nokia phone to zoom in & film what was going on. To her horror, they watch on screen as Caroline Forbes kills someone (Carter, she'd learned later), Damon Salvatore attempt to kill her, Elena and Stefan stop him, and Bonnie Bennett attempt to light him on fire using what could only be described as magic. By the time the ride proceeded to work again, Tina was shaken. She'd read about the witch, Emily Bennett, from Jonathan's excerpts but seeing witchcraft outright was alarming. Barry took her straight home without words between them. As soon as Tina walked in the door, she immediately went to the parents and showed them the video. Aware of who the Council members are, she recognized how dangerous it just became for Sherriff Forbes now that her daughter was a vampire. Timothy advised her to delete the video for her safety but Karen suggested she keep a separate recording, which Tina did. She asked her parents what to do about Barry, and was surprised she was permitted to tell him the truth.

The next day, Tina sent Barry a text to meet her at the Falls. There, the two sat awkwardly until Barry proposes they just say the first thing on their mind. At the count of three, they simultaneously blurt out the revelation of vampires. Surprised, they ask each other when the other learned of their existence. Barry explains he knew all his life and the "curse" following his mom while Tina explains how a follow-up on Amber Bradley led to her finding vervain and Franklin's recollection leading her to find Stefan in one of his old news reports. She was told right after the parade that a vampire tried to kidnap her but she defended herself until John Gilbert arrived. Barry was concerned but amazed at her feats. They spent the rest of the day explaining their sides of recent events. Barry was surprised to hear of the council & her family's role in covering up vampire-related deaths. Tina was appalled to know Damon would one day kill Sarah and how close he was to dying by him when she left his side at the pageant. Barry says with Caroline a vampire, Founders' Day was beginning to look like opening night to a "long, ugly shitshow" heading towards Mystic Falls and Tina couldn't agree more.

Eventually, Barry and Tina's parents meet for the first time. Pulling their resources together, Tina's family offers to give Sarah a seat on the council given their shared history. But Sarah refused, seeing as dealing with vampires is what destroyed her family and the last thing she wanted was to tempt Damon into going after Barry again. Instead, she demanded protection for Barry - especially if anything happens to her. Barry was angry she excluded herself from that but calmed down. Sarah gave them everything they needed about Damon while the Fells gave them everything they knew about the dealings in town recently. Feeling she also has a duty to the town, Tina volunteers to be the eyes and ears in the school, much to Barry's surprise. Not wanting her to get hurt, Barry offers his help if needed - which her mother uses to make him a co-organizer of Volunteer Day for Mystic Falls' Historic Society. Since continuously working with society, Tina has made enough connections to know who to ask for all things supernatural-related. On that day, her mom made it privy to her that the land her family donated a bunch of money to build a new park on was a secret burial ground for the incinerated tomb vampires. She briefly met up with Barry at the construction site and frowned when they noticed the Salvatores arrive. During the day, she helped with the building until she got thirsty. Tina went to get lemonade when she saw Damon talking to someone near the lemonade stands. She acted casual while eavesdropping as she got her drink. She sat nearby and pretended to play on her phone when she saw him drink lemonade and began spitting it out and coughing. After tasting to see her lemonade's fine, she realizes someone slipped vervain into the beverage. She hastily tells Barry what happens, worried someone on the council might have seen it. Tina eventually noticed Sheriff Forbes and two other deputies go into the woods and did not return. Realizing they must know Damon and Stefan are vampires, she and Barry go search for her until they find an opening and call for help.

During the planning for the Masquerade Ball at Lockwood Mansion, Barry got her and him two tickets. Realizing he was picking up on her stress, he asked her to go running with him. She joins him on a run and once they take a break, she admits that the supernatural has made her feel her mortality and she'd started taking martial arts more seriously to defend herself. She's surprised to hear Barry is using firearms now but understands when he confessed to feeling the same way at the possibility of fighting something supernatural. He states it's okay to be scared of something different but bravery means pushing through fear. On the night of the masquerade ball, Barry and Tina arrive and blend in with the crowd. Barry sees that Elena's there, Tina catches a glimpse of her and tells him she's not Elena because she wouldn't wear a dress like that. Realizing something's up, they dance and inch closer to the Elena-lookalike dancing with Stefan. Tina lets Barry guides him closer to eavesdrop. He spins Tina around briefly and sees her eyes glued on Aimee walking towards them. Tina tries to break free from Barry to save Aimee from walking straight into danger, but Barry held her back just as they hear two audible snaps Tina turns to see Stefan holding Aimee, shoved lifelessly into his arms. Tina's moved to a secure location as she breaks down from what she witnessed. Distraught, she cried out at Barry for stopping her from saving Aimee to how callously her classmate was slain & no one noticed. Barry rationalized that not saving Aimee was painful for him too, but they can't do anything if they're dead. Barry temporarily left her to look around and Tina blends into the crowd. She ends up eavesdropping on Bonnie and Jeremy and follows them out in secret to see the real Elena outside. However, she notices her screaming & spasming in pain and Bonnie saying she's "linked to Katherine", whom Tina guessed was the lookalike. Tina gasped as saw blood and understood something bad must be happening to "Katherine" if Elena could feel it. Seeing Jeremy rush back inside, Tina quietly followed and blended into the crowd again.

A small while later, Tina looks up to see Barry running towards her. Noticing the frantic expression on her face, she asks what happens and he shows her a picture of a girl's body, whom she recognized as Aimee's best friend - Sarah Morris - before telling her they had to leave and they did. They called their parents and met up at Barry's house to explain everything. While hearing Barry's accounts of what he saw from his hiding spot, she wasn't surprised to discover vampires and witches weren't the only supernaturals staying in Mystic Falls. It cleared up the mystery of the Lockwoods. She explained that Richard Lockwood's death only happened because he reacted to the Gilbert Device, which she knew took down vampires but now understood it goes beyond just vampires. If she had to guess - with Tyler still in the range of the device, that caused the car accident with Caroline. For this, Tina deduces he must be a werewolf. Calling it cliche, she'd seen enough movies to know "where there are vampires, werewolves aren't far behind". Her parents' phones go off but they know what it's about. Tina asks what they can do about locating Aimee's body, which is unlikely unless they want to get caught. Tina asks permission to spend the night, which Barry readily offers his guestroom. Tina's dad reluctantly agrees and Sarah gives her some spare clothes. She tries to fall asleep, but she kept envisioning Aimee dying and the sound of her spine snapping kept her awake until she started crying. Realizing she needed Barry, she left the guestroom to go to his room, and luckily enough, he opens the door and his arms to her embrace. She spends the night sobbing as the reality of their violent surroundings sink in. The next day, they could barely look at the missing posters for Aimee as they paid their respects to Sarah's memorial. Tina briefly spots Amber looking at the memorial before walking away.

Realizing the injustice of their deaths, Tina throws herself into martial arts and defense training. Then, after long debating, she finds a surveillance store and gets her hands on voice recorders, hidden cameras, GPS trackers, and more. She decided if she was going to spy on the school and know what was happening, she needed to have eyes & ears everywhere and maybe places outside as well. She had GPSs put under Damon and Stefan's cars and used cameras from the news station to tail them if she could. She was volunteering at the station when she was tasked to give possible news stories to the editors. Out of curiosity, she looked through them and dropped the papers. Quickly picking them up, she read through one story that caught her eye: Amber Bradley committed suicide days ago. Distraught, she gave the task to someone else and found an empty room to cry in. The next day, she went to the Bradley residence without telling anyone, where an open casket funeral was being held. She found Amber's mom, who explained to her that Amber wasn't the same after Aimee disappeared. Tina wasn't sure if Amber knew a vampire attacked & killed her sister, or if it was the trauma from the pageant and Aimee's disappearance that did it for her, but she found herself grieving nonetheless. She tried to find comfort in Barry, but he was busy between training under Bill Forbes and track. Not to mention, her parents were stepping down and her Aunt Meredith was taking over for them & she felt more comfortable trusting her discoveries with her parents. Because of this, she managed to meet up with Barry and proposed they took a break. It wasn't a definite break-up but time apart to relearn how to be friends.

With the up-and-coming Historical Society Tea Party coming up and being hosted at the Lockwood Mansion, Tina arrived early to place hidden cameras all over the house. During the party, she sees Damon Salvatore and Elijah Smith, a new guy she suspected was a vampire, exit a room that had her camera. Waiting to be sure neither of them returned, she went in and retrieved it to watch in privacy. Watching the video, she's proven right that Elijah is a vampire as they fight and the man overpowered Damon easily, singlehandedly! Seeing someone vastly stronger than Damon call himself an "original", Tina comes to the shocking revelation the first vampires had come to town. She meets up with Barry and shows him the video. That night, she tells her parents and shows them the video. They don't want her involved as she now has something that could get her killed. But she states she already was when she realized there was a vampire strong enough to take down the vampire who'd be Sarah Whitmore's would-be murderer. She attempted to live a normal life until she starts feeling unsafe in school, especially in History with Alaric Saltzman. To distract herself, she joins the committee for the 60s Dance and realizes Barry's a part of it. It's initially awkward and they accidentally flirt but get along seldomly well. She noticed Barry trying to ask her something but changed his mind, which gives her time to excuse herself to check on the cameras she has placed all over the school and add a new one in the cafeteria. On the night of the dance, Tina notices by chance that Bonnie disappeared. She follows her until she realizes she's heading in the direction of the cafeteria, where Tina takes a key to leave the building and reenter the kitchen. There's a brief earthquake and almost everything with electricity explodes as sparks down like a rain shower. Tina barely manages to save her camera in time until she's found by Barry. They both watch Bonnie using her magic and dying after attacking Alaric, who's not Alaric but someone named Klaus who body-jumped him. They escape as fast as they can and Barry demands an explanation. Tina tells him how she's been spying on everyone and coming to understand what's been happening before reporting it back to her family. After explaining, Barry hugs her, happy to know she's safe but hates that she's risking her life. Tina argues that as long as she lives in Mystic Falls, people lose loved ones, and she is never truly safe, which leads to an argument that inadvertently brings to Barry declaring his love for her. Barry admits he's loved Tina for a while, but was scared to tell her. To his surprise, Tina feels the same and they decide to get back together, albeit taking it slow.

Days later, numerous people disappear and bodies come up torn apart. She sees that Bonnie's also alive, surmising she faked her supposed death at the dance. Tina was made aware of John Gilbert's death, which saddened her because she always wanted to meet up with him and didn't know he was in town. Barry takes her to see "Gone With The Wind" to ignore the sinister forces lurking in the town. Without the added pressure of school, she devotes the summer to training and her boyfriend. On his 18th birthday, Tina gifts him a new jacket. To her surprise, Bill sends him a gun with wooden bullets because he believes he's ready to fend against vampires.

Despite preparations for Night of Illuminations, Tina attends Senior Prank Night with Barry and the other seniors, videotaping the event for "memorial purposes". They end up making out in a classroom when they hear a commotion outside. Following it to the gym, they watch as a man calling himself Klaus has two students at his mercy with Elena, Stefan, and Bonnie arguing with him. Tina pulls out her camera and begins recording before a teenage girl he called his sister, Rebekah, dragged Tyler into the room. Demanding Elena and Bonnie fix his "hybrids", they watch in horror as Klaus fed Tyler his blood and snapped his neck before Stefan fed to the students. Barry pulled Tina out of there and left the school. The next day, she saw Tyler, still alive, from a distance - deducing Tyler was somehow a werewolf/vampire hybrid. 

Following the Night of Illuminations, Tina felt uneasy, like she was being watched. She chalked it to warranted paranoia until she got a phone call. To her shock, it was her Uncle Logan. Proving that it was him, he gave her instructions to go to his cabin. Upon arrival, Tina was shocked to see him in the flesh and happily hugged him. However, she quickly noticed his discomfort with her necklace and explained everything. She was shocked to know that the "assignment" he left for was a cover for his death and that until he "officially" died, he was a vampire. He wasn't proud of the things he tried to commit, but he trusted her as the only Fell that knew something about the inner workings of Mystic Fells and asked her to bring her to her parents. She agreed and saw how shocked her parents were when they saw Logan. He told them he didn't blame them for covering up his death as he didn't think he deserved to live with what he could've done.

On the night of the party, Tina texted Barry to stay home, hoping he wouldn't be at the event. However, to her chagrin, Barry came to her place and saw Logan. He explained how he was briefly back from the dead - from an afterlife specifically for the supernatural since he died a vampire - and that those from that afterlife are now walking about. Amongst those were the Tomb Vampires they killed, choosing to prey on the Founding Families once more. While Barry called his mom to warn her, Logan pulls her aside and tells him that there are underground tunnels under the old Lockwood Cellars under the ruins of the old Lockwood mansion. He tells her to find them and record everything for future use. Eventually, Logan disappears and it seems that all the ghosts have done the same - however, Tina's Uncle Tobias was killed. Tina finds comfort in Barry when he attends the funeral with her at the plantation. Later on, Tina goes to the Historical Society to follow Logan's advice and finds the old cellars. There, she finds tunnels with cave drawings that she takes extensive pictures of. She later had it translated to understand it's Klaus, Elijah, and Rebekah's origin story...and that it was an entire family turned into vampires. She gives what she learned to her family for safekeeping.

Later on, Tina and Barry attend Homecoming, but the gym floods and are moved to Lockwood Mansion. Between the both of them on vervain, Barry has his growing mental control & the vervain watch while Tina has vervain in her locket. They watch on as Klaus returns and calls the dance a "wake" for his father. Barry stealthily gets Tina out of there until a hybrid followed them. Tina watches the hybrid attempt to compel Barry to stay, she jumped when her boyfriend pulled out his gun and shot him in the head, temporarily incapacitating him. Barry got Tina into his car and drove until they were out of Mystic Falls. They spent the night at a hotel and she wore Barry's spare gym clothes. She called her parents, who told her it was good to get out of town. They returned the next day, with both their families worried. She hated watching Barry's paranoia get the best of him, but it was thanks to Bill's phone call that told them most of the hybrids were taken out. This finally got Barry to relax, but not completely. She volunteered to hold the Bridge Restoration Fundraiser and arrived early to plant hidden cameras. She sees more new faces in town, which disturbed her. She later learns Brian Walters, Meridith's ex and the town's medical examiner, was found dead. Considering they were last seen fighting, she knows that makes her a suspect.

On October 2nd, Tina had her 18th birthday but kept it low-key with a simple birthday dinner with her family and doesn't ask for any gifts. Because a reporter called in sick at the last minute, Tina took over to cover the class trip to the "Exhibition of the First Immortal" hosted by Dr. Atticus Shane. It caught her attention considering the immortality of vampires and wondered if they were connected. She recorded the exhibit on a tape-recorded as Shane told the story of Silas, the First Immortal, and knew something was off like it was a story built to hide the truth. Tina betted her entire family history that events of the story were a lot more complicated than it sounded and Silas wasn't so much of a victim Shane made him out to be. And why not mention his "true love" by name? She tried to continue to catch up to him, but she wasn't able to ask any questions. But the next day, she arrived early at school and went to the classroom Shane used and removed a voice recorder she had hidden under his desk. Talking about a "hunter's mark", "hunter's curse", and torment, Tina had another idea that another cliche was in town: vampire hunters, only these had supernatural attributes that didn't end well for vampires. A "Little Gilbert" was Jeremy Gilbert. She was unable to find out more, but if she had to guess, Elena was majorly involved. But the next day, she saw Elena was fine.

A week later, Barry called her to tell her Bill Forbes died and she rushed to his home to be by his side. Barry explains to her Bill's last words, which shocked her: Bill died in transition, a stage between mortality and vampirism. Because he was in an accident, a doctor used vampire blood to heal him, - - which is the murderer's MO: Killing vampires and anyone associated with them. Tina asked who gave him the blood, but all he got was a "Dr. Fell" and she quickly realized it was Meredith. She eventually confronts her aunt at her apartment, angry on Barry's behalf and her own, for using vampire blood so recklessly. Meredith explains it was usually for last resort, for things that modern medicine couldn't help. Tina remarks that now someone died for it and now it's on her. She even asks her what possessed her to even start using vampire blood like that in the first. Meredith goes into her closet and pulls out a journal from a Fell ancestor, Marjorie Ann Fell, who described her hand being cut & healed after drinking vampire blood at a New Years' Eve party in 1957. Once Tina read the name of the man hosting the party, Aaron Whitmore, she realized she was reading the origin story of why Damon's after the Whitmore line & and the connection between her and Barry's families. She took the journal from Meredith and told her to stop using vampire blood before leaving. She called Sarah Whitmore that night to tell her what she found but was surprised Sarah wasn't. Her grandmother explained everything to her, but the fact the Fells had a handwritten account did surprise her. Sarah's family is paying for the actions of one, and she'd do everything to ensure Barry survived her because Damon was "a petty vampire who doesn't care about whose innocent or guilty as long as he has his revenge."

The next day, invitations were sent out throughout the town inviting everyone to a ball for a new family in town - The Mikaelsons. After some consideration (and begging her parents), Tina asked Barry to be her date to the Mikaelson Ball, wanting to see every member of the first vampire family. Picking out a black and lavender ballgown, she didn't miss the breathtaking expression when he first saw her at the ball. They end up mingling and eavesdropping until the entire immortal family comes together on the stairwell. They initially danced together until one of the Mikaelsons, Kol, wanted to dance with Tina. However, Tina politely refused, and Kol asked again. Tina felt an "itch" in her head and feels herself paralyze when she realizes Kol is trying to compel her against her will. Barry must've caught on too as he stepped in and offered to dance with him himself, surprising both of them - which Kol took in good humor but declined. They both sighed in relief once he was out of sight, relaxed that he hadn't caught onto them, and Barry tried to stay by Tina's side for the rest of the night. Tina attempted to maneuver around and caught bits and pieces from the other Mikaelsons but not enough to know their plans without getting caught. They left the party afterward and reported that they hadn't been able to get anything. Barry comforted Tina when she expressed disgust over her near compulsion.

A few days later, Tina was shocked to learn Alaric outed Caroline and Tyler as vampires, causing Sherrif Forbes and Carol Lockwood to resign from their seats along with Meredith. Effectively, that meant no members from founding families were allowed in the council, leaving it full of civilians. But nothing shocked her more than when Pastor Young blew up his home with the new council with him, along with the town's vervain supply. Karen temporarily filled in the seat for the Fells when Mayor Lockwood and Sheriff Forbes returned to the newly made Council. Tina attended the memorial with Barry and their families. She was moved by Tyler's speech until he was shot down in front of the church. Tina commended Carol for calling an ambulance to keep his cover - assuming she'd known before he was outed.

Sometime later, Tina met up with Meredith, who was leaving Mystic Falls to start over now that her medical license was suspended. She gave back Marjorie Ann's journal and tells her she was sorry for acting the way she did. Meredith tells her she understands as she was angry for the ones she loves. Her cousin tells her she's moving to Durham, North Carolina, and wants to see where life takes her.

Tina was busy holiday shopping as preparations for the Winter Wonderland were underway. She noticed Carol did it early to give the town a distraction that could go on for so long. Tina was surprised to hear Barry was torn between spending Christmas with her family vs Christmas with his mom and told him it was his choice to make. Surprisingly, they felt the night went off without a hitch and kissed underneath a mistletoe. They were walking when Barry noticed Tyler, unhinged, looking at something floating in the fountain. Following his gaze, they walked towards it to see Tyler pull out a body and dashed forward to see it was the now late Mayor Carol Lockwood.

Over the next few days, everything was chaotic. With the council needing a new leader, her parents stepped in. Everyone In-The-Know knew a vampire killed the mayor, and Tina betted on Klaus - just to hurt Tyler. When Barry said he was spending Christmas in Charleston, he seemed sad about it. So, she encouraged him to invite her along. He initially asked her parents' permission and was surprised they agreed, feeling the distance was good for her and concerned for her safety. Later on that day, he asked and Tina instantaneously agreed. That year, Tina gave Barry an organizer while he gifted her a charm bracelet and a fountain pen.

They returned shortly after New Years and paid respects to the late mayor at a school assembly. She noticed Tyler walk off and feels like she's gotten a glimpse of a future she didn't want to see. Tina kept note of a lot of things (Jeremy Gilbert's death, the Gilbert house burning down, Elena's major personality shift before disappearing for weeks & return). She tried connecting them but chose to live as normally as possible.

Weeks before Prom, Tina is amazed to see Barry's promposal by reenacting the iconic boombox scene from her favorite movie "Say Anything" outside her bedroom window (with her parent's permission), which she happily accepts. She brings him to her room and he also uses this as a moment to talk about the future. She was surprised and happy Barry was getting college offers while she hadn't settled on a college yet (her parents forbade her from considering Whitmore or Duke). When she asked him what he saw, Barry replied he saw her - in any compacity allowed. They made out for a bit until Tina's mother calls them down for dinner.

On Prom Night, Karen helps her into her blush-pink dress and cries tears of joy. Upon opening the door, Tina descend the stairs in her dress just as Barry walks through the door. After taking pictures, they left for Prom. The night was fun and seemingly uneventful. The couple was surprised to see Matt crowned Prom King & Bonnie crowned Prom Queen. They decided to leave early and spend it at an inn for dinner. It dawned on Barry that they had survived to see graduation, which Tina felt was a cause for a celebration. She stole a bottle of wine and they got drunk before having sex for the first time in a room they hastily brought. The next morning, they realized what they did but couldn't find it in themselves to regret it (however, they got a stern scolding for not returning home sooner).

After finals were over, Tina believed she could relax as a high school graduate. She had decided to go to Georgetown and possibly share an apartment with Barry since he was going to Howard University. But then, Tina got sick. It started with vomiting at night until she was unable to keep anything down without turning green. Meredith, briefly visiting from Durham, came to her and asked about her last period. Realizing she hasn't had it and initially blamed it on stress from preparing for college, she had to consider the possibility she was pregnant. Asking for help, Meredith brought the test and Tina waited 5 agonizing minutes until she checked to see positive signs on the bathroom counter. Knowing she couldn't delay such news, Tina sent him a text to meet her at "their place". Barry went to the Falls and Tina told him that she was pregnant. Tina was amazed that the first question that came out of his mouth was to ask her to marry him. The next day, they met up and Barry seemed to process what happened the other day because he texted her to meet him at the quarry. When they met up, the first thing he did was apologize - which Tina readily accepted since she knew it was a huge bomb she dropped on him but was oddly pleased to hear that he was willing to go that far to commit. Barry said that he stood with whatever choice she was. When Tina admitted she wanted to see her options about keeping it, she asked Barry to be with her to tell her parents and come to the first appointment with her. Barry suggested they tell their parents together since it was useless delaying it on his end and - with doctors running in her family - discovery was inevitable. Tina agreed because she had family over the other day and some looked at her like they already knew. That weekend, Tina waited for Barry to bring Sarah to her house to have lunch with her parents so they could drop the news. To their surprise, after the shock, Tina's parents weren't overly furious (Karen suspected) and knew Barry enough that he wouldn't abandon Tina. Sarah, however, became tearful and left the room, much to Barry's dismay. She gave him a comforting expression before he followed her while she was left with her parents. Tina had her first appointment with Barry and their moms at her side. The doctor not only confirmed Tina's pregnancy but did an ultrasound. At the sight of her unborn fetus, Tina knew she wasn't going to change her mind about keeping the baby anytime soon. For "security purposes", Barry moved in with the Fells but to outsiders, it would be believed that Sarah kicked him out. Barry and Tina had gone out on a date the night before graduation when Mystic Falls had a major power outage. 

On Graduation Day, Tina walked across the stage and got her diploma from Mayor Rudy Hopkins. Tina met up with her parents and aunt and uncle with Blair, who also graduated before heading to the plantation to see the rest of the Fell Family for the graduation BBQ and to announce the news. Surprisingly, mostly everyone was accepting of the news. The women almost immediately began discussing her baby shower until Tina stopped them, not even sure if she want to know the gender yet. Later on, Tina showed Barry her acceptance letter to Georgetown University on a partial scholarship. They moved to D.C. into a downtown apartment they reluctantly accepted from their families. Barry continued to keep in contact with his mom, who chose to move back to her home in Charleston, with him and Tina frequently calling her and sending her updates on his unborn child. 

During breakfast one day, Barry got a phone call from the police in South Carolina that Sarah Whitmore was found dead in her home, a burglary gone wrong. He broke down in tears, Tina cradled him in her arms as she consoles him now that his biggest nightmare comes true. She watched Barry work through his grief and anger, even having to talk sense into him when he initially wanted to drop everything and kill Damon. Her mom had friends that helped Barry get his affairs in order so he would go to Charleston. With Tina by his side, he met a lawyer at her home, who gave him condolences for his loss and read him her will and a letter to him. The will stated that her home and life insurance was his, as well as a hefty inheritance she set up once she adopted him that he will receive upon his 21st birthday. When the lawyer left, Barry hastily said he would get rid of everything since it all reminded him of his mom. Tina tried to change his mind, which led to an argument where she walked out. Tina tried to understand what Barry was going through, what he always knew would happen and cried because she couldn't help him.

That night, Barry apologized to Tina and told her about the letter Sarah left for him to read. Tina realized he had a change of heart knowing Sarah was always thinking of him and knew he wasn't getting rid of the house. They swore that if their baby was a girl, they'll name her "Sarah". Out of curiosity, Barry did ask what they wanted to name the baby if it was a boy. Timidly, Tina admitted she wanted to name the baby after him, which he thought was a joke but found she was dead serious. His name was the first topic she used when they first met, so it felt deserving. He considered "Bill" or "William" for Bill Forbes, but it didn't fit either and decided to wait until they found out.

On August 15th, 2011, shortly before school started, Barry and Tina went to the 18th-week appointment and found out they were expecting a boy. Some time afterward, Tina manages to get a spot on The Hoya as a news writer. However, she did face the challenges of being an expectant mother, changes with pregnancy, working, and being a student, but the biggest came when she faced prejudice for being Barry's caucasian girlfriend, especially from some of Barry's friends and classmates - one made a disgusting pass at her and disrespected her. However, Barry stood by her and shut down anyone who tried to disrespect her and their future family. Because of this, they found true friends that accepted them. Tina learned more about how to care for a black child and what her son will have to face growing up.

9 months since they conceived, Barry and Tina decided to give birth in Mystic Falls with her family. They stayed in one of the cabins on the plantation for the remaining days until Tina's water broke. It was a superstition that Fells must be born in Mystic Falls and her mother reasoned that even if she had to go to the hospital, it was cheaper in Virginia than in D.C. On January 20th, 2012, their baby boy was born with the help of one of the Fells, who was a retired midwife. They name him Bartholomew Aaron Fell Jr. (whom they nicknamed "BJ") - giving him Tina's name to protect him from danger. She disliked the implications behind it but understood.

Weeks later, Barry tells Tina about a man who came to see him on campus. He claimed he was a representative from Whitmore College. The night she was held up working, he had invited him over and explained that his cousin, Aaron Whitmore the 4th, had died and as the "Surviving Whitmore", he stands to inherit everything that belonged to his mother's family: Their fortune, properties, and more. Shocked but recalling how their families share history, she pointed out that being a Whitmore was just as important part of BJ's history as being a Fell. After careful consideration and advice, she's with Barry when he accepted the Whitmore legacy as long as certain things are aside for BJ until he's a certain age and he isn't an active member on the boards unless necessary.

Sometime in May, Tina receives a call from her parents with shocking news: An Anti-Magic barrier has been erected over Mystic Falls, effectively removing all magical creatures from the town. They wait until school ends to visit her parents and arrive when BJ is 5 months old, the first time since he was born. Learning that vampires were forced to leave, as well as any other possible supernaturals in town powerless, Tina and Barry are offered to come back as it would be safe to live close to family. They consider it, but ultimately decline as they didn't want to believe this unexpected event will last.

On July 20th, 2012, Barry brought Tina and 6-month-old BJ to stay in Charleston to pay their respects on the first anniversary of Sarah's death and visit her grave as well as the rest of her family's. They decide to make this a yearly tradition. 

In December of 2012, when Tina and Barry were unable to go home for Christmas, Blair called her to tell them that the border was gone, meaning the supernatural could return to Mystic Falls.

In November of 2014, The Fells visited Barry & Tina for Thanksgiving. Unbeknownst to her, Barry used this opportunity to get their blessing to propose to Tina, to which they agreed.

On May 9th, 2015, Tina and BJ sat in the crowd, cheering loudly as they watched Barry graduate from Howard University with a degree in Public Relations. At her graduation from Georgetown with a degree in Journalism on May 15th, 2015, Tina was shocked to see Barry walk up on stage with their son and let him run to her with a small black box. When she opened it, she looked down to see Barry down on one knee and proposing, which she very much said yes to, in front of their friends and family.

Shortly afterward, after much consideration, they move back to Mystic Falls and live in a renovated cabin on the Fell plantation as a temporary home. Barry accepted a job with Mystic Falls' Historical Society while Tina got a newswriter position at WPKW9. Between work, BJ, and wedding planning, Tina felt as if they might as well elope. So, it was a surprise when Barry was the one who approached her about eloping, seeing as they'd been living like a married couple already. Tina would've agreed...if it wasn't the wrath of her entire family reigning down on them she had to worry about it. After a while, they accepted getting married on the plantation and skipped over the honeymoon for another time. However, Tina came across an entry from a Fell ancestor, Hellena, who married under a special tree that she believed would "gift" them a long, happy marriage. A week before their wedding, Barry brought Tina to the outskirts of the plantation to a tree with Helena and her possible betrothed's initials and secretly eloped with BJ and her younger cousin, Violet, as witnesses. Officially, Bartholomew Whitmore joined hands in holy matrimony with Tina Fell on February 7th, 2016, with 4-year-old BJ as the ring bearer. At their wedding reception, "All I Need" by Within Temptations (the song they danced to at Miss Mystic Falls) was played as their first dance as a married couple.

By 2017, Tina got promoted to TV Producer while Barry is working as a Fundraiser for the Historical Society. One day, Tina met up with Caroline Forbes, who moved back to town with her daughters. Noting how much she still looks 17 even with a mature look and lifestyle, they chat and she slowly began letting BJ have playdates with her twin girls, Lizzie and Josie Saltzman (the surname of her former history teacher she also noticed). However, she truly forgot to tell Barry of this new development. So, when he found out, he was pissed because people have been going missing, and believed she was using this to chase a lead. Appalled he would think that or she would put their son in potential danger, they had a major argument that made Tina put Barry out of the house for the night. The next day, he brought her flowers and talked. Initially, the playdates are innocent and the kids get along, however, she did notice Caroline seemed preoccupied - making her suspect she knows something. However, Tina admitted she should have figured Caroline might be connected or involved since Salvatores are never far behind when people go missing.

During the events leading up to the 158th Annual Miss Mystic Falls Pageant, Barry had taken to being BJ to work since Violet was entering the pageant and Tina was involved (for work and family reasons). However, on the day of the pageant, Tina agrees to help Violet since her mom is out of town. During the pageant, aside from noticing Caroline is taking part again, she sees a woman on Damon's arm and gets the feeling she should steer clear of her. Much to her surprise, Caroline claims a gas leak in the kitchen, which she can only guess means trouble but tries to call Barry to no avail before she's escorted out before she can get Violet out of Founders' Hall. She tried sneaking in and outright breaking in. By the time, she managed to get in, it was nearly nightfall before she was given clearance to go in. She rushed in and found Caroline holding Violet, when she called out to her, Violet rushed towards her and nearly recoiled when she touched Tina's locket. Without words, she exchange silent glances, pleading with Caroline to be wrong, but all she got was an affirmation: Violet was in transition. Against her better judgment, she left them and went home to her family. When she told Barry the news, he was furious and asked if they should consider leaving Mystic Falls again. Tina admitted she temporarily left Violet with Caroline as she's the only vampire that she can give a sliver of trust in teaching her cousin how to cope. Later that night, Violet came to see them but BJ was the one who opened the door. Tina caught sight of Violet's eyes changing and veins sticking out at the sight of her son and Barry rushed forward to pull him back before she charged at him. But luckily the young girl wasn't able to enter the house - as she wasn't invited in as a vampire. Horrified at what her instincts almost made her do, Violet sped away. The next day, Barry and Tina went out searching for her. However, they hid when they noticed Stefan Salvatore walking out of a bar with blood on his hands. Once they were sure he was gone, they slowly walked into the bar and she screamed in horror at the scene of the dead bodies littered among the bar...and Violet, staked to death on the ground. Barry called her parents, who had someone cover up the crime scene. Afterward, Tina was listless while Barry became her emotional support like she was his when Sarah died as she tearfully informed her family, including Violet's mother.

On February 18th, the Whitmore-Fells attended one of the most terrible, youngest funerals the Fells had to plan in nearly 10 years. Tina was deep in grief with Barry holding her hand and keeping BJ close as they put Violet Fell's body to rest. She never imagined explaining the concept of "death" to BJ his favorite cousin once he asked her why she hasn't come to see him. But due to these events, Tina hardened herself - an act she hadn't done since she left for college. She brutally cut off contact with Caroline, refusing to let BJ near her girls, and began looking to restart the council once more. She left Mystic Falls and chose to return to raise her family in., this tome including founding families and civilians because this has gone on for too long. When Barry found out her intentions, he disagreed because of how the last ones ended. But Tina argues that's her point: Violet just turned 16. Sixteen, undead, and then, very much dead. So, someone has to answer that. Once she brought up how much longer it would be until they were covering up BJ's death, Barry saw her point but told her to be discreet. But eventually, BJ started asking why he couldn't see Lizzie and Josie, and Tina wasn't giving him a direct answer. So, she scheduled a meeting at Founders' Hall, only to find herself face-to-face with Caroline. Tina tried to leave until Caroline just asks her for a minute of her time before dropping the bomb that Barry arranged for their meeting. Caroline first apologizes for Violet and everything that's happened, but Tina bounces back that she's always been part of the problem the minute the Salvatores arrived. Confused, Caroline asks what she's talking about before Tina pulls out her phone and opens up an old video of Caroline killing Carter 8 years ago. Tina explains she has a good idea of almost everything that has happened in town before they all graduated and demands it stops now. Recognizing that Tina wasn't playing around, Caroline asks her what she wants. Tina demands an explanation for why her cousin died and gets a long, winded explanation of what happened since graduation. Removing her shock, Tina gets a better understanding of how Caroline's friends have been the cause of most of the town's major issues yet have been saving the town as well. She expected Caroline was holding back a few things as well. Tina decides to spill forth a few of her secrets, especially the espionage - that very much surprised Caroline. In the end, they made an agreement that Caroline fills the Forbes seat on the council. They call it a "truce", however, Caroline broaches the topic of their kids' play dates, which Tina is willing to continue as long as her girls don't hurt her son. When she got home, she explained everything to her husband before sentencing him to sleep on the couch until further notice.

A few days prior, the Whitmore-Fell Family received wedding invitations to Caroline and Stefan's weddings with notes that explained certain things (ie. Stefan being human and completely repentant). Tina wanted to scoff as if that let him off the hook for every death he caused in her family. Between her issues with the younger Salvatore and Barry's issues with Damon, it was nothing but pure duty& curiosity to see how this wedding goes. They left BJ with Tina's parents, much to the little boy's temper tantrum. The wedding was held at Lockwood Mansion (Tina noticed that most of the guests were compelled and Barry visited Tyler Lockwood's headstone). Aside from Damon being ordained, the wedding went off without a hitch. However, Stefan made it a point to come to speak to Tina and apologize about killing Violet, but despite polite words, Tina purposely used double meanings to ensure the former vampire got the message he wasn't forgiven. The reception was sent off without a hitch and would be fine...had Kelly Donovan not taken over Damon's speech and announced she was a living corpse on her last legs before the Founder's Bell chimed throughout the town just as the Lockwood Mansion exploded. Realizing he saw Caroline's twins go in there, Tina tried to run in but Barry held her back. Luckily, it seemed the fire from inside the mansion vacated itself from the premises and Bonnie & the girls exited, unharmed. They got to her parents and hastily took BJ to leave Mystic Falls. The town was under a gas leak threat and ordered to evacuate, which the couple understood were code words for the entire town potentially ceasing from existence. With the formal clothes on their back, Barry quickly packed their emergency luggage in the car and left the town immediately. However, they soon got a call that Mystic Falls was still standing and returned. Upon there, Tina knew something was different.

From the weeks following on, aside from learning Hell - a once very real place - now ceased to exist, Tina learned that Stefan Salvatore died that same night and to even more shocking news: Damon Salvatore was human now. After decades of fearing for his mom's life, his own, and her inevitable murder, Tina knew Barry had to find a way to live with the fact a vampire who murdered a family line was now a vulnerable human (but no doubt protected). Tina didn't know what made him & his late brother humans again but made peace she would never forgive him. The vampire that killed members of her family was gone as Tina sent flowers of condolences to Caroline...as well as a note saying their playdates are permanently canceled.

Over a year, things changed. Tina noted Matt Donovan became Sheriff, Elena Gilbert was amongst the townspeople again after she'd "gone missing" almost 6 years prior, and there was nothing supernatural happening. Tina (now promoted to Reporter) manage to revive the Council once more, Barry choosing to share the Fell seat with her and made the Salvatore seat "honorary". It was peaceful, however, it didn't last long: Caroline Forbes-Salvatore and Alaric Saltzman proposed building a boarding school for teenage supernaturals. Tina almost attacked her with Barry holding her back as she rejected the proposal instantly and left the Council with varying degrees of opinions. After the meeting, Caroline tried to confront them but Tina lashed out, unleashing just how well aware she was of everything that happened in Mystic Falls, not to mention the countless unwarranted deaths her family had to cover up. She almost mentioned Sarah until Barry stopped her and coldly said he disagreed with bringing a wave of "literal teenagers with beyond natural abilities" into town. That night, Tina and her husband spent all night watching their almost 8-year-old son sleep in his bed. She remembered Amber and Aimee, the loss of the entire Lockwood line collapsing on the council, Carter, and many more whose deaths were covered up for the sake of peace.

However, Caroline managed to get some of the other members on board and secure enough votes for approval. There were stipulations: The school was gonna need a separate water system because vervain was going to be regularly put in the town's water upon opening. Furthermore, if Salvatore can go a full year without any civilians from the town being killed by their students, the Council will back off. If they fail, the school is closed for good. Tina hoped they'd fail. She didn't want there to be a day her son was brutalized because of the school's inability to control their students. However, in February 2019, the bodies of Mystic Falls students in the woods. One often was a girl named Inez, whose mother was on the council and now hysterically planning a funeral. It was what Tina hoped for and regretted, but now the council had ammunition to go after Salvatore. Tina knew it was supernatural because, among the burns, one body of a teenage boy had his arm completely ripped off - according to the medical examiner. Eyes were on the school, but nobody was able to identify what happened as Salvatore had an alibi. But Tina knew they were guilty - as she should as the daughter from a founding family whose reputation was built on cover-ups. After that, Tina and Barry decided to warn BJ away from the students as he got older and decided to tell him the truth about the supernatural when he turned 16.

Personality

Tina is a free-spirited, slightly vain young woman who lived for herself without care. As a member of a founding family, she never wanted anything. She can be arrogant and get into the tiniest pieces of gossip. But she doesn't always like traditions, as she self-sabotaged her chances of winning Miss Mystic Falls. However, she has strong values of family and felt ashamed for getting a DUI. It was noted her naivety and immaturity which caused the DUI was why her parents held back from telling her the truth about vampires. However, she has expressed her willingness to change her ways and grow. And she initially didn't know about her prospects but did come to find herself drawn to journalism as an editor on the school paper and volunteering at the news station. She's also a hopeless romantic at heart.

Upon discovering the supernatural, she felt it was her duty as a member of her family to understand the threats to Mystic Falls. However, she was faced with warranted fear and insecurity matched with a willingness to overcome those weaknesses that came with the risk of spying on those far more superior than her. Tina also proved to be very intelligent, piecing together the truth of vampirism just in time before Founders' Day and accurately guessing key events. She also has a gift for espionage as she managed to videotape, photograph, and record many events and details about evils that swept through town. She also developed a deeper sense of empathy for those whose lives were irreversibly touched and collaterally damaged by the supernatural, such as her family, Amber and Aimee Bradley, or her husband, Barry. However, despite those fear, her love for Barry Whitmore has been her lifeline throughout the years as they bonded through loss, friendship, and willingness to learn from the past.

As an adult, Tina grew to become a strong, independent woman who becomes fiercely protective of her family. Despite becoming a young parent straight out of high school, she was determined to be a great mother and have a great college experience. Tina has a great relationship with her son and is never afraid to show her fun side when granted, nor is she afraid to embarrass him. She also put her foot down on her stance against the supernatural, especially when Caroline Forbes opened the Salvatore Boarding School and let teen vampires, werewolves, and witches enter the town. Her prejudice against vampires remains strong, though she may be willing to accept change so long as it's not a threat to her livelihood, town, or family.

Physical Appearance

Tina is a beautiful caucasian woman with blonde hair, blue eyes, pale skin, and an hourglass figure. She mostly wears her hair loose and wears fashionable clothing. Her favorite jewelry to wear is a locket that formerly belonged to Honoria Fell, her ancestor, and namesake, that she keeps filled with vervain.

As a teenager, she wore her hair long and straight and favored light, girly clothes. However, she adopted more practical clothing for her espionage missions. She's also never afraid to dress up in cute dresses.

As an adult, she cut her hair shoulder-length and wore it in curls, and wore more mature outfits to work and breathier clothing at home.

Name

• Tina is a female given name. The word itself may have originated from Old English Tyne/Tyna/Tina, meaning "river".

• Honoria is the Latin origin, and the meaning is "woman of honor".

• Fell is of Norse and English origins, and it means "from the rough hill".

Trivia

• By being a member of the Fell Family, Tina's rich.

• Tina's middle name, Honoria, is from her ancestor, Honoria Fell.

• On her 13th birthday, she inherited a locket that used to belong to Honoria and would later put vervain in it to ward against vampires.

• With her marriage to Barry, the Fells (a Founding Family) and the Whitmores (Whitmore College, assets, fortune & Augustine Society) are merged with historical ties to the vampiric side of Mystic Falls.

• Tina's birthday is October 2nd, making her zodiac sign a Libra.

• Tina has read the journals of Honoria Fell, Marjorie Ann Fell, and excerpts from Jonathan Gilbert's journal.

• Her favorite movie is "Say Anything" and her favorite scene is the iconic Boombox scene.

• While not extensive, she was helped by John Gilbert in a similar way Bill Forbes helped Barry Whitmore.

• Tina is the 3rd known teenage pregnancy after Isobel Flemming and Katherine Pierce.

•⬆️ Tina was able to keep and raise her son, BJ - unlike Isobel, who gave her daughter, Elena, away to the Gilbert Family, and Katherine, whose daughter, Nadia Petrova, was taken from her.

• Tina participated in Miss Mystic Falls in 2010 with Barry as her escort.

•⬆️ Tina originally didn't want to be a part of the pageant but her mother persuaded her.

•⬆️⬆️ Her son, Bartholomew Fell Jr. would escort Harmony Kenner to Miss Mystic Falls in 2028.

• Like her ancestor, Franklin Fell, and her uncle, Logan Fell, Tina's a reporter.

•⬆️ Her family owns the WPKW9 news network.

• Tina began finding out about the supernatural when she unknowingly discovered the use of vervain against vampires.

• Without being a part of the Mystic Falls gang, she has figured out a lot of events that have happened in Mystic Falls.

• Tina spent high school spying to get her information - with help.

• Tina finding out Stefan Salvatore was a vampire through the news station's digital archives is the same way Elena Gilbert found out.

• She initially let her son have playdates with Caroline Forbes's twin daughters, Lizzie and Josie.

•⬆️ This ended after her then-fiance, Stefan Salvatore, turned her younger cousin, Violet Fell, into a vampire and killed her.

• She has a blackbelt in Martial Arts.

• Tina was part of the Hoya newspaper while attending Georgetown University.

• Tina restarted the Town Council, including Founding Families and civilians to counter supernatural activity in Mystic Falls.

•⬆️ Tina shares the Fell seat with her husband, Barry.

• Tina was almost compelled by Kol Mikaelson.

• Tina was against the founding of Salvatore Boarding School because it posed warranted risks to the town and her son's safety.

[influencermagazineuk]

MicroStrategy and Co-Founder Saylor to Pay $40 Million in DC Tax Fraud Settlement

The attorney general for the District of Columbia has reached a historic $40 million settlement with Michael Saylor and the software company he founded, MicroStrategy, marking the largest income tax fraud recovery in Washington's history. This settlement, set to be announced on Monday, addresses lawsuits filed in 2021 and 2022 that accused Saylor of evading more than $25 million in income taxes in Washington. According to the attorney general's office, Saylor, with the assistance of MicroStrategy, filed fraudulent forms from 2005 through 2020, claiming residency in Virginia or Florida to avoid paying higher income taxes in the district. ReasonTV, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons MicroStrategy and Saylor deny any wrongdoing but agreed to the $40 million settlement to avoid further legal expenses and time-consuming litigation. The Times reviewed the settlement, which includes interest and penalties. Saylor, who stepped down as CEO of MicroStrategy in 2022 and now serves as executive chairman, has agreed to pay the full settlement amount as part of a separate agreement with the company, according to a regulatory filing on Monday. “Michael Saylor and his company, MicroStrategy, defrauded the district and all of its residents for years,” stated Attorney General Brian L. Schwalb. “Indeed, Saylor openly bragged about his tax-evasion scheme, encouraging his friends to follow his example and contending that anyone who paid taxes to the district was stupid.” In response to the allegations, Saylor maintained, “As I stated at the time this case began, in 2012 I moved to Florida and made Miami Beach my home. Florida remains my home today, and I continue to dispute the allegation that I was ever a resident of the District of Columbia. I have agreed to settle this matter to avoid the continued burdens of the litigation on friends, family and myself.” The lawsuit alleges that in 2012, Saylor began a scheme to falsely claim residency in Florida, which has no personal income tax. He purchased a house in Miami Beach, obtained a Florida driver’s license, and registered to vote in the state. However, during this period, he continued to live a significant part of his life in Washington, D.C. Saylor founded MicroStrategy in 1989 and played a pivotal role in transforming the firm into one of the largest corporate buyers of Bitcoin. This strategic bet has paid off significantly, with the price of Bitcoin soaring and MicroStrategy’s shares more than doubling this year, resulting in a market value of $27 billion. This is not Saylor's first encounter with fraud accusations. In 2000, he and two other MicroStrategy executives settled accounting fraud charges with the Securities and Exchange Commission for approximately $11 million. “As we said at the time this suit was filed, this was a personal tax matter involving Mr. Saylor. MicroStrategy was not responsible for his day-to-day affairs and did not oversee his individual tax responsibilities,” stated Shirish Jajodia, the company’s head of treasury and investor relations. “MicroStrategy has not made, and will not be obligated to make, a financial contribution to the settlement." The Washington tax lawsuit, initiated by former Attorney General Karl Racine, was a pioneering case following a 2021 amendment to the federal antifraud law, the False Claims Act, which empowered whistle-blowers to report tax fraud in Washington. A whistle-blower lawsuit against Saylor in 2021 prompted the district's lawsuit in 2022. The Biden administration has emphasized cracking down on tax evasion by corporations and the wealthy, dedicating billions to revamp the Internal Revenue Service as part of its economic agenda. The lawsuit details Saylor’s life in Washington, where he purchased three luxury condominiums in Georgetown between 2006 and 2008. While spending millions on renovations, he lived on one of his yachts anchored in the Potomac River and owned a penthouse in Adams Morgan. The lawsuit used Saylor’s social media posts to support its claims. In one post from his yacht, Saylor wrote, “Gazing wistfully at my future home while I wait for James to crack the whip on the contractors and herd the cats. I wonder if Tony Stark would be so patient.” In another post, he mentioned his Georgetown balcony, indicating he spent considerable time in the district. MicroStrategy was aware of Saylor’s time spent in Washington, as the company provided him with security details and drivers. Spreadsheets produced by MicroStrategy recorded Saylor’s daily location from 2015 to 2020, showing he spent the majority or plurality of each year in the district. Read the full article

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Unraveling Mental Health with Cognitive Behavioral Therapy in Washington

In the bustling heart of Washington, amidst the towering monuments and thriving communities, lies a quiet revolution in mental healthcare - Cognitive Behavioral Therapy Washington. As the capital city bustles with political fervor and cultural diversity, it also grapples with the invisible burdens of stress, anxiety, and depression. In this dynamic landscape, CBT emerges as a beacon of hope, offering pragmatic solutions to tackle these mental health challenges head-on.

Understanding Cognitive Behavioral Therapy

At its core, Cognitive Behavioral Therapy is a goal-oriented psychotherapy that aims to change patterns of thinking or behavior that contribute to a person's difficulties, and thereby change the way they feel. Unlike traditional therapy which may delve deep into past experiences, CBT primarily focuses on the present and equips individuals with practical skills to manage their thoughts and emotions effectively.

The Washington Perspective

In a city where the pace is relentless and expectations are high, the need for effective mental health interventions is paramount. Washingtonians often find themselves juggling demanding careers, navigating complex social dynamics, and grappling with the pressures of daily life. Amidst this whirlwind, CBT offers a structured approach that empowers individuals to identify and challenge negative thought patterns, cultivate healthier coping mechanisms, and regain a sense of control over their lives.

Accessing CBT in Washington

Fortunately, Washington boasts a rich tapestry of mental health resources, with a multitude of clinics, therapists, and community centers offering CBT services. From Georgetown to Capitol Hill, individuals can access tailored CBT programs designed to address a wide range of mental health concerns, including anxiety disorders, depression, PTSD, and more. Additionally, teletherapy options have expanded access to CBT, allowing individuals to receive therapy from the comfort of their homes or offices, further breaking down barriers to care.

The Efficacy of CBT

Decades of research have underscored the efficacy of CBT in treating various mental health conditions. Studies have shown that CBT not only alleviates symptoms in the short term but also equips individuals with lasting skills to maintain their mental well-being in the long run. By teaching practical strategies such as Cognitive Behavioral Therapy Virginia, behavioral activation, and relaxation techniques, CBT empowers individuals to become active participants in their own recovery journey.

Breaking Stigma, Building Resilience

In a city often characterized by its high-stakes environment, seeking help for mental health concerns can still carry a stigma for some. However, as awareness grows and conversations around mental health become increasingly normalized, more Washingtonians are embracing CBT as a valuable tool for self-improvement and resilience-building. By fostering a culture of openness and acceptance, CBT not only transforms individual lives but also contributes to a healthier, more compassionate community at large.

A Call to Action

As we navigate the complexities of modern life, prioritizing mental health has never been more crucial. Whether you're a busy professional in downtown D.C. or a student at one of the city's universities, CBT offers a beacon of hope amidst life's challenges. By seeking out reputable CBT providers, engaging in therapy with an open mind, and committing to the process of change, individuals can unlock a path to greater well-being and fulfillment.

[beardedmrbean]

A top American diplomat who used to be the US ambassador to Bolivia has been arrested for allegedly secretly working as a Cuban spy.

Manuel Rocha, 73, was taken into custody in Miami on Friday in what marked the culmination of a long-running FBI counterintelligence investigation, according to the Associated Press.

Two sources told the agency that Mr Rocha is accused of secretly working to promote the Cuban government’s interests.

Investigators allege that this is a violation of the Foreign Agents Registration Act – a law which requires any individual lobbying and doing the political bidding of a foreign government on US soil to register with the Justice Department.

Further details about the 73-year-old’s alleged work as a Cuban government agent are expected to be revealed on Monday when he appears in federal court.

Neither the DOJ or Mr Rocha has yet publicly commented on his arrest.

Mr Rocha’s wife Karla Wittkop Rocha refused to comment and hung up the phone when reached for comment by the AP.

The bombshell arrest comes after Mr Rocha has spent 25 years working as a top US diplomat in several Latin American countries.

His diplomatic postings included a stint at the US Interests Section in Cuba during a time when the US lacked full diplomatic relations with Fidel Castro’s communist government.

Born in Colombia, Mr Rocha was raised in a working-class home in New York City and went on to obtain a succession of liberal arts degrees from Yale, Harvard and Georgetown before joining the foreign service in 1981.

He was the top US diplomat in Argentina between 1997 and 2000 as a decade-long currency stabilisation program backed by Washington was unraveling under the weight of huge foreign debt and stagnant growth, triggering a political crisis that would see the South American country cycle through five presidents in two weeks.

At his next post as ambassador to Bolivia, he intervened directly into the 2002 presidential race, warning weeks ahead of the vote that the US would cut off assistance to the poor South American country if it were to elect former coca grower Evo Morales.

“I want to remind the Bolivian electorate that if they vote for those who want Bolivia to return to exporting cocaine, that will seriously jeopardise any future aid to Bolivia from the United States,” Mr Rocha said in a speech that was widely interpreted as a an attempt to sustain US dominance in the region.

The gambit worked but three years later Bolivians elected Morales anyway and the leftist leader would expel Rocha’s successor as chief of the diplomatic mission for inciting “civil war”.

Mr Rocha also served in Italy, Honduras, Mexico and the Dominican Republic, and worked as a Latin America expert for the National Security Council.

Following his retirement from the State Department, Mr Rocha began a second career in business, serving as the president of a gold mine in the Dominican Republic partly owned by Canada’s Barrick Gold.

More recently, he’s held senior roles at XCoal, a Pennsylvania-based coal exporter; Clover Leaf Capital, a company formed to facilitate mergers in the cannabis industry; law firm Foley & Lardner and Spanish public relations firm Llorente & Cuenca.