#IBSHelp

[livefitforever]

🌿 The Best Home Remedies for IBS | Live Fit Forever🌿

Struggling with Irritable Bowel Syndrome (IBS)? Here are some simple, natural remedies to help ease your symptoms:

1️⃣ Peppermint Tea: Soothe your tummy with this calming herb.🍃

2️⃣ Fiber-Rich Diet: Balance is key—opt for oats, bananas, and cooked veggies.🥦

3️⃣ Probiotics: Restore gut health with yogurt or supplements.🦠

4️⃣ Ginger: Reduce bloating with fresh ginger tea.🍵

5️⃣ Stress Management: Practice yoga, meditation, or deep breathing to calm your gut.🧘‍♀️

6️⃣ Hydration: Drink plenty of water to keep things moving smoothly.💧

✨ Natural care for your gut health can make all the difference! Consult a specialist if symptoms persist.

💬 Have a favorite remedy? Share it with us in the comments below!

[holisticvegancoaching]

His and hers gut health bowls! Most of us know about probiotics but have you heard of PRE-BIOTICS?! Probiotics are foods that contain live bacteria, though these bacteria are great for the gut they contain limited amounts of types of good bacteria. This is the same for probiotic supplements, only a few types of bacteria are in them! However, out gut flora is made up of between 300 to 1000 different strains of bacteria! PREbiotics are foods which feed the good bacteria that already exist in the gut! These can assist a wider variety of good gut bacteria to grow in the gut!.. To be continued Follow @Holisticvegancoaching to find out how to make prebiotic rich meals that will improve your gut health! Pm me for a free coaching session if you require assistance improving your diet and becoming healthier and happier! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #guthealth #veganguthealth #ibshelp #healthegut #plantbaseddiet #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare https://www.instagram.com/p/B5wOGwWDKUm/?igshid=f1keoqmk7miu

[thriftism]

I finally tried Everlywell Food Sensitivity Testing. Join me as I go through the test, get results and hear my quick review. Great that an at home test can give you a starting spot for dealing with acne, Ibs issues and general unwell feeling. #foodsensitivity #everlywell #review #foodintolerance #athometest #ibshelp https://youtube.com/watch?v=xliBnmbpf2Y https://www.instagram.com/p/B03gx0TJ1dA/?igshid=1sytzs64ufesb

[abbeyohagan]

😕Is something you're drinking causing your IBS symptoms? Surprisingly, chamomile tea is actually a high FODMAP beverage! ☕So switching to something like peppermint tea may help to manage symptoms if you're sensitive to FODMAPs👌 ... ... #pepperminttea #fodmapswap #ibstips #fodmapdiet #lowfodmap #ibs #ibshelp #ibsdiet #ibsnutrition #guthealth #digestivehealth #triggerfood #nutritiontips #corkbusiness #corkdietitian #dietitianaoife #dietitianapproved #loveyourgut #dietitiansofinstagram #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutinstinct #trustyourgut #goodguthealth #goodgutbacteria #foodintolerance #gutfeeling ... ...

[megsmystery-blog]

21st June

Hello! I know I've not posted in a while been really busy with work and partying! 🙋🏽 I've had the results from my blood tests which all came back negative which is great news 😃 they tested for celiac, iron levels and a general health screening. This now means back to the drawing board. I have been taking 2-3 of the peppermint capsules everyday and having peppermint tea when I'm feeling a little extra bloated. These don't really seem to be helping me too much. I have booked in another appointment for the 4th of July to discuss the next steps and if there is anything other medication than the peppermint capsules. I think I'll start doing another food diary from yesterday do take with me and logging my exercise and water intake.

[megsmystery-blog]

8th June

Got my blood tests tomorrow morning! Getting slightly nervous (not a fan of needles) but it's all good! I've been on the peppermint tablets just under 2 weeks now and haven't seen much difference, at the weekend I went out to eat and had a bit of bread and my stomach still swelled a lot, I do think bread an pasta are the main culprits, but sometimes it feels like dairy can be to blame too! Not sure where we will go from here but I'll inform you all as much as I can!

[megsmystery-blog]

2nd June - This is my second attempt of overnight oats - I made these on the 31st as I stay at my boyfriends one night a week so have to prep all my food in advance to take to work and they were still good this morning!

Ingredients for this one:

40g oats Mashed up banana Tea spoon of peanut butter 20g scoops of choc protein powder Koko milk Chopped strawberries

Really tasty! Although not feeling on top form today I think I had too much dairy yesterday! Oh well you live and learn!

[megsmystery-blog]

26th May - Doctor’s Appointment Round One...

So I had my doctors appointment today! I went in prepared for the worst thinking I wouldn’t be able to explain myself the way I wanted to as I tend to get nervous and panic in these situations.

To my surprise it went much better than I hoped! My doctor was very understanding and let me discuss all my symptoms, I showed my food diary, pictures I had taken and discussed how I’ve felt over the years. We went through all these elements and in the first instance it is suggested to be IBS (irritable bowl syndrome). She has prescribed me peppermint oil capsules and to take one tablet three times a day (30 mins before main meals). 

She suggested I book in a blood test, to check my iron levels are normal, check for coeliac disease and various other things. This is booked in for two weeks time. I was also given information on IBS and what are the causes can be, its  very daunting! FODMAP is one of the areas I’m going to research - I’ll let you know my findings.

I know that this isn’t something that will change overnight but I’m willing and ready to give this my all to hopefully discover the best version of myself - to feel fit, healthy and positive! I’m going to start the peppermint oil capsules tomorrow and I will keep you updated of how I’m feeling if there are any changes etc.

Speak to you soon!