#Improve Immunity System

[thebirdandhersong]

lads guess who's sick again

[bannock-freak]

yall my inflammation levels were so high cus of the autoimmune disease that my GP literally thought i had an infection that i'd been hospitalized for

[little-pup-pip]

Not a request, but I hope you get better soon!

Thank you very much!! Luckily I'm not too sick this time, so I should be back to normal soon!

[creepyscritches]

At least twice a week since July I've had people thanking me for my neuroendocrine cancer education and telling me how often they use the resources I built them :') idk imposter syndrome is ever present and in healthcare you can even have thoughts of "Man, am I spending too much time educating/researching on poorly understood cancers?"

I'm still struggling to decide on format, but I'm currently compiling my research and resources to make a self-guided cancer education resource for my team. I really enjoy my job rn but I think focused cancer education would be nice to springboard into later in life once I finish learning about the inner guts of the ACA. I'm finally healthy enough to consider higher education, but the catch is my employer insurance is the only reason I can get my medical care...and leaving for school to be able to focus more officially on cancer education means I'd lose that medical care security :(

[claxonmedicalcodinginstitute]

🧬 The Lymphatic System Explained! | How It Protects Your Body & Boosts Immunity 💪

Did you know your lymphatic system is the hidden hero of your immune defense? 🛡️ This powerful network of lymph nodes, vessels, and fluids helps fight infections, remove toxins, and keep your body balanced! In this video, we’ll break down how it works, why it’s essential for your immune system, and how you can keep it healthy. 👉 Learn about: ✅ The role of lymph nodes & vessels ✅ How the lymphatic system fights infections 🦠 ✅ Ways to boost your lymphatic health naturally! Don’t forget to LIKE, SHARE & SUBSCRIBE for more amazing science content! 🚀 #LymphaticSystem #ImmuneSystem #HumanBody #LymphNodes #HealthTips #ScienceExplained #BodyDefense

[scottguy]

We evolved out of doors over millions of years. This link makes sense.

Playing through the greenery and litter of a mini forest's undergrowth for just one month may be enough to change a child's immune system, according to an experiment in Finland. When daycare workers rolled out a lawn, planted forest undergrowth (such as dwarf heather and blueberries), and allowed children to care for crops in planter boxes, the diversity of microbes in the guts and on the skin of the young kids appeared healthier in a very short space of time. Compared to other city kids who play in standard urban daycares with yards of pavement, tile, and gravel, 3-, 4-, and 5-year-olds at these greened-up daycare centers in Finland showed increased T-cells and other important immune markers in their blood within 28 days.

Continue Reading.

[masterjieau]

Unlocking True Wellness: Boost Circulation, Immunity & Energy the Natural Way

In today’s fast-paced world, maintaining optimal health is more than a luxury—it’s a necessity. Whether you’re looking to improve blood circulation, enhance your energy levels, or boost your immune system naturally, it all starts with choosing the right wellness products and lifestyle strategies. At Wellnest Health, we believe in empowering individuals with tools that promote healing, vitality, and overall well-being.

Why Wellness Products Matter

The right wellness products play a pivotal role in preventive health. From energy-balancing tools to targeted health assessments, they are designed to restore the body’s natural balance. Explore our curated selection at Master Jie Xu Wellness Products to discover how traditional healing and modern wellness can harmonize for optimal results.

How Do You Improve Blood Circulation?

Poor circulation can lead to fatigue, cold extremities, and muscle cramps. So, how to help blood flow efficiently?

Here are a few effective strategies:

Engage in regular physical activity, especially walking or yoga.

Stay hydrated and maintain a healthy weight.

Use natural therapies such as energy healing or acupressure.

Try herbal teas and supplements designed to enhance circulation.

If you're wondering specifically how to improve blood circulation in legs, elevating your legs, wearing compression garments, and receiving therapeutic treatments can greatly help. Our Personal Wellness Assessment is an excellent starting point to identify areas of blockage or stagnation in the body.

How to Improve Blood Oxygen Level

Oxygen is the fuel that powers every cell. To improve blood oxygen level, focus on deep breathing exercises like diaphragmatic breathing, spend time in nature, and consume iron-rich foods that support red blood cell production. A holistic health plan tailored by a professional can provide the guidance needed to optimise your oxygen levels.

How to Boost Blood Circulation Naturally

Beyond exercise and hydration, using energetic wellness methods can be profoundly impactful. Master Jie Xu offers healing sessions and wellness evaluations that can unlock energy pathways and support circulatory health. Learn more about our Wellness Products and how they aid the body’s internal flow.

How to Improve Immune System Function

Your immune system is your first line of defense. So, how to improve immunity?

Key steps include:

Eating a nutrient-dense diet.

Managing stress through meditation or energy work.

Getting enough sleep.

Using natural immune-boosting supplements.

At Master Jie Xu’s wellness center, we offer a range of strategies and tools to improve immunity, including our powerful product: Boost Your Immune System Naturally.

How to Boost Immune System Naturally

Rather than relying on pharmaceuticals, many people are turning to ancient healing methods and holistic products. Master Jie’s Boost Your Immune System Naturally product is formulated with natural ingredients and designed to realign your body’s energy systems. It’s a gentle, effective way to protect your health year-round. Learn more about it here.

Personal Wellness Assessment: The First Step to Better Health

Not sure where to start? The Personal Wellness Assessment provides a unique opportunity to understand your body’s energy imbalances. Using ancient diagnostic techniques and energetic healing, Master Jie Xu offers insights that go far beyond conventional assessments.

This personalized evaluation can reveal underlying issues affecting your circulation, immune health, and overall vitality—providing a custom path to holistic healing.

Take Control of Your Health Today

At Wellnest Health, we understand that wellness isn’t one-size-fits-all. That’s why we combine traditional Eastern wisdom with modern wellness products to support your body’s natural ability to heal. Whether you're seeking ways to boost your blood circulation, increase immunity, or simply feel more energized, we have the tools and expertise to help.

Discover your journey to optimal health with Master Jie Xu Wellness Products and book your Personal Wellness Assessment today.

[tanistates]

Living Sensitive in a High-Tech World: My EMF Protection Journey with Aires Tech

Still wondering if EMF protection is “worth it”?

Let me make it easy for you.

👉 I’ve written all about my healing journey with EMFs + Aires Tech — what worked and what changed my life. Special weekend sale discount included!

[patanjaliwellnesscenterhubli]

Boost Your Child’s Immunity Naturally!

Join us for a FREE Swarna Bindu Mega Camp at Patanjali Wellness Center, Hubballi on

📅 Saturday, May 31st, 2025

🌌 Pushya Nakshatra – the most auspicious day for Ayurvedic immunization

✅ 100% Ayurvedic & safe

✅ Enhances memory, immunity & growth

🕘 10:00 AM – 5:00 PM Let’s build a healthier generation the natural way!

#SwarnaBinduPrashana #AyurvedaForKids #ImmunityBoost #PushyaNakshatra #PatanjaliWellness #HubballiEvents #HealthyKids

[saintkevorkian]

justification for the terse 'false' I wrote on previous img; the above from chatgpt as I did not know precise proportions just that the quantities of anaerobes (from aerotolerant to obligatory, basically either using fermentation to generate atp or having a proper electron transport chain only without an oxygen at the terminus) are significant and not outnumbered by obligate aerobes

[wisdomblissenlightenment]

Stages of Life (6)

Birth

Development in the womb occurred without our intervention. This changes from birth onwards, as our body is now exposed to the influences and risks of the environment.

All functions that were previously only rudimentarily developed begin to develop and take on their tasks. We now breathe on our own, we ingest food (in order to grow), and our digestion begins to function independently. Our body does everything it can to maintain an internal balance (homeostasis), so that our body temperature remains stable, we build up a functioning immune system and stay healthy.

(Photo: Wavebreakmedia, iStock)

[xtruss]

Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty

Nuts Are Surprisingly Great For Your Health. But Which Are The Best?

Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.

— By Daryl Austin | October 16, 2024

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.

Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.

The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.

Almonds

Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images

Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.

Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.

Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.

Pistachios

Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.

Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.

The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.

Brazil Nuts

Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.

But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.

Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.

Peanuts

Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.

Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.

Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.

What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.

Walnuts

The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.

Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.

Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.

"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.

Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.

As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”

[ayurvedanaturalcures]

🚨 Say Goodbye to Colds & Flu — Naturally! 🚨

Sick of spending $$$ on meds? 💸 Want to BOOST your immune system without the chemicals? 🌿 Then you NEED these 4 amazing natural cures to fight off colds & flu! 🙌

In this video, we’re spilling the herbal tea on how YOU can strengthen your immune system and kick sickness to the curb with just a few simple ingredients you probably already have at home! 🏡✨

💥 Say BYE to seasonal illness, and hello to a healthier YOU!

Here’s what you’ll discover: 🌱 The BEST immune-boosting herbs that actually WORK 🍵 How to whip up homemade herbal teas & tonics that taste so good 💪 Ways to make your body FIGHT like a pro against colds, flu, & viruses 🔥 Natural remedies to STAY healthy all year long (because who’s got time for getting sick?)

Don’t miss out — hit LIKE, SHARE, and SUBSCRIBE for more easy, DIY health hacks! 🌿

👉 Watch the FULL video now:

#ImmunityBoost #NaturalHealing #HerbalRemedies #FluSeasonFix #DIYHealth #StayHealthy #HerbalTea #BoostYourImmunity

[tvdfan23]

Officially at that point where I'm so fed up with being sick 🙃

[functionalmedicinelosangeles]

Onions are commonly used in various cuisines worldwide. But did you know they also provide numerous health benefits, particularly for gut health and digestion? In this article, we will explore the health benefits of onions, focusing on their prebiotic and antioxidant properties, and share a delicious recipe that showcases this beautiful vegetable. So, let’s dive into the world of onions and discover how they can support your gut health and improve your digestion, much like the personalized care provided by functional medicine Los Angeles, which focuses on optimizing your digestive health for overall well-being.

[heyuemassageeastgeelong]

Relax, Rejuvenate, and Restore at Heyue Massage in East Geelong

Are you feeling stressed, tired, or burdened by muscle aches? It’s time to experience the healing touch of Heyue Massage in East Geelong. We specialize in delivering the ultimate relaxation and relief through our professional massage therapy services tailored to your individual needs.

Why Choose Heyue Massage? At Heyue Massage, we are committed to enhancing your well-being by offering a wide range of therapeutic treatments designed to relax your body, rejuvenate your mind, and restore your energy. Here's what makes us stand out:

1.Expert Therapists Our skilled massage therapists are trained to provide a variety of techniques, ensuring every session is a personalized experience.

Comprehensive Services Whether you need a deep tissue massage to relieve muscle tension, a remedial massage for pain management, or a relaxation massage to unwind, we’ve got you covered.

Convenient Location Located in the heart of East Geelong, Heyue Massage is your go-to destination for quick and effective wellness solutions.

Our Signature Treatments

Relaxation Massage: Drift away in a state of bliss as our therapists ease away your stress.

Deep Tissue Massage: Perfect for tackling persistent aches and sore muscles.

Remedial Massage: A therapeutic approach to address specific health concerns and promote recovery.

Benefits of Regular Massage Therapy Massage isn’t just a luxury; it’s an essential part of self-care. Regular sessions can:

Relieve stress and anxiety

Improve blood circulation

Boost your immune system

Enhance flexibility and mobility

Promote better sleep

Book Your Experience Today Heyue Massage in East Geelong is dedicated to providing a sanctuary where you can relax, rejuvenate, and restore balance to your life. Whether you're treating yourself or looking to address a specific issue, we’re here to help.

Address - Shop 8/136 Ormond Rd, East Geelong VIC 3219 Contact us - 488 998 090

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