#Improved Cognitive Function

[xtruss]

Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty

Nuts Are Surprisingly Great For Your Health. But Which Are The Best?

Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.

— By Daryl Austin | October 16, 2024

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.

Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.

The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.

Almonds

Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images

Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.

Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.

Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.

Pistachios

Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.

Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.

The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.

Brazil Nuts

Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.

But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.

Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.

Peanuts

Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.

Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.

Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.

What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.

Walnuts

The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.

Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.

Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.

"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.

Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.

As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”

[dealy-health3051]

VigoSurge Supplements-Health

VigoSurge Supplements: A Potent Blend for Peak Performance

Introduction

VigoSurge Supplements have quickly become a popular choice for individuals seeking to optimize their health and well-being. This comprehensive blend of essential vitamins, minerals, and antioxidants is designed to support various bodily functions, from energy production to cognitive function. As someone who has incorporated VigoSurge into my daily routine, I can confidently attest to its positive impact on my overall health.

Enhanced Energy Levels

One of the most noticeable benefits of VigoSurge is its ability to boost energy levels. The carefully selected ingredients, such as vitamin B12 and iron, work synergistically to combat fatigue and promote sustained energy throughout the day. By reducing feelings of tiredness and increasing alertness, VigoSurge has significantly improved my productivity and focus.

Improved Cognitive Function

VigoSurge also supports cognitive function by providing essential nutrients for brain health. Vitamins B6 and B12, along with other key ingredients, contribute to optimal brain function, memory, and concentration. I've noticed a significant improvement in my mental clarity and problem-solving abilities since incorporating VigoSurge into my daily regimen.

Strengthened Immune System

A strong immune system is crucial for overall health, and VigoSurge helps to bolster it. The powerful combination of antioxidants, including vitamin C and zinc, helps to protect the body from oxidative stress and supports immune function. By reducing the frequency and severity of illnesses, VigoSurge has enhanced my overall well-being.

Boosted Mood and Stress Relief

VigoSurge's ability to support mood and stress relief is another significant advantage. The blend of vitamins and minerals, such as magnesium and vitamin D, contributes to a positive mood and helps to reduce feelings of anxiety and stress. I've experienced a noticeable improvement in my emotional well-being since incorporating VigoSurge into my daily routine.

High-Quality Ingredients and Effective Formulation

VigoSurge is formulated with high-quality ingredients that are carefully selected to maximize their effectiveness. The product is manufactured to strict quality standards, ensuring purity and potency. The convenient capsule form makes it easy to incorporate into your daily routine.

Conclusion

Overall, VigoSurge Supplements have been a valuable addition to my health and wellness regimen. The positive impact on my energy levels, cognitive function, immune system, and mood has been truly remarkable. If you're looking to optimize your health and well-being, I highly recommend giving VigoSurge a try.

[valivtherapyandwellness01]

7 Major Benefits of NAD+ IV Therapy

Studies have demonstrated that NAD IV infusion treatment delays or even reverses this(aging)process. A version of NAD (NADH) is a potent antioxidant that helps mop up free radicals and protects the body from the effects of aging.

[fassina]

I was so spoiled by my first year of writing prose for real. Literally everything I submitted got within longlisting success or better and I got funding and all and now three years later it’s literally been all rejections 😂 it’s the name of the game but I think it’s okay to be a bit bleh about it too

[fagulaa]

im a grown ass man and im coming up with wolf 359 ocs. dont look at me

[thebrainperformancecenter]

Best Cognitive Function Therapy Services for ADHD in Dallas, Texas

Do you ever feel like your brain is tired and not working well? The Brain Performance Center in Dallas, Texas can help. Our mission is to support individuals who need enhanced brain health performance leading to higher success outcomes. The care of your brain stands essential for personal well-being because it leads to enhanced happiness and success. Investing in yourself at this moment means securing benefits which will enhance your life ahead.

Our Brain Performance Center in Lewisville provides assistance to improve thinking abilities. Special therapeutic approaches exist to simplify the process of maintaining focus and attention. At our center we implement training for problem-solving abilities and decision-making competencies. Our therapeutic approach targets individual needs to enhance their mental performance.

The medical condition ADHD creates difficulties for people to concentrate properly besides causing restlessness and impairment of impulse control. The condition makes success in educational settings and employment environments along with developing meaningful personal connections extremely difficult to achieve. People who have ADHD can obtain happiness and success in their lives through proper support alongside strategic interventions. The disability does not force permanent limitations in life.

Living with ADHD presents significant difficulties to the affected individual. Our practice use Cognitive Function Therapy for ADHD in Dallas to support patients in monitoring these traits. Different training techniques within this approach assist in classroom brain development to simplify tasks. Therapy provides benefits for controlling symptoms along with daily activities.

Our practice enables your brain to create new connections between areas which shifts your thinking capacities and behavioral patterns and body control abilities. According to this belief your brain maintains its ability to reorganize itself from birth until death. The brain restructuring process receives assistance from Biofeedback and Neurofeedback approaches.

If you need Focus and Concentration Therapy in Dallas, our therapist can help you. Due to individual brain variations we will customize a specific plan for your needs. Our team will use brain-strengthening methods to address your issues while enhancing your brain performance. The therapy teaches you effective thinking strategies and techniques for handling problems that arise. We help you achieve your absolute potential.

Our approach uses techniques that help your brain create new connections, which can change how you think, act, and control your body. This is based on the idea that the brain can reorganize itself throughout your life. Techniques like Biofeedback and Neurofeedback are used to support this process.

Call us today at 214-329-9017 for a consultation and to learn more about our services, visit https://thebrainperformancecenter.com/

[bat-the-misfit]

people on personality database are

1 incredibly clever and witty with insightful descriptions of people/characters that make you fascinated or

2 so fucking stupid and biased you wonder whether monkeys learnt how to write and are using computers now

there's no in between

[manuelnunezmd]

Supercharge Your Memory: Brain Exercises to Keep Your Mind Agile

Boost your memory and keep your mind sharp with these effective strategies and engaging activities! Learn how brain exercises, physical activity, and more can enhance your cognitive health. #MemoryBoosting #BrainHealth #CognitiveWellness

Building a Strong Memory Keeping your memory in tip-top shape gets more important as the years roll by. Giving your brain a workout with activities that keep it active can really boost your memory and mental health overall. Importance of Brain Exercise Just like your muscles need a workout, your brain craves attention too. Doing things like brain exercises can pep up your mind, ward off those…

[glnextdoor]

Always proceed with caution.

[counsellingwithcoaching]

I Have Eidetic & Photographic Memory: Super Charged Subliminal

[argonautsoul]

“Oh, to be able to be admired, cared for, loved, without needing to do any other thing than existing. No need to fight. Just to care, and nourish one and each other...”

Love isn’t something you feel, though. It’s something you do. And so,

loving someone is loving who they are.

When people feel that they are not understood, it frequently is due to not enough empathy going both ways...

[Text ID: “I would have preferred if you had loved me less and understood me more.”]

Here, one is actually saying: “I was in love with the fantasy relationship I wanted him/her to give me, but s/he wasn't offering me that; (I didn't like the way s/he was treating me)”.

Whatever you understand about your partner is your perspective. It is not what s/he really is. Whatever you attribute to your partner is in relation to you.

True love is based on accepting each other as they are... and you can't love something that you actually don't like... you can't love the other one if you don't actually enjoy the way s/he makes you feel.

Preferences are more about us than the other person, so first, try to give yourself what you are seeking from your date or partner.

Love isn't about trying to change someone to fit our idea of perfect.

What's more,

Forever, one can not fully understand the other one at all. This is the beauty of how they were created. Therefore, there is conflict between them.

Even within ourselves, there are/can be some deep-seated subconscious behaviours and beliefs that we don’t understand.

It is about accepting the whole person, even the parts you don't fully understand or agree with.

People's personalities change and grow over time. As you go through life together, you'll see new sides of each other. True love allows for that growth and accepts the ever-changing nature of your partner, even as their outer personality shifts. 

Any relationship is in a state of change, part of which is continuous knowledge of the other.

“Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.”

 — Fred Rogers

And hence, constant effort is needed to accept and adjust themselves to keep up with the changing lifestyles along the way with the changing society.

It takes time to grow together. And we want the maturity in a relationship that comes with time, the emotional connect that develops over years, that sense of belonging when we barely even know the other person... Apparently, nothing is worth our time, effort, and patience. Not even love. Relationships, however, require energy and participation.

Cognitive biases can be particularly damaging because they distort our perceptions and interpretations of our partners' actions and motives.

Cognitive bias is so difficult to acknowledge, understand, or be aware of within ourselves because we actively protect our beliefs. Sometimes, this means denying truth or new information that comes to us (a la cognitive dissonance).

In addition,

Depressed people don’t have the energy, and if they are caught up in the very common mode of isolation because of their depression they are definitely not participating... sometimes, there is an element of mental illness involved in this arena in general.

Lastly,

We don't really need an intellectual twin who can finish our sentences.

And that level of interconnection isn’t necessary. As long as they treat you appropriately, even if they don’t understand you completely, you can still have a very fulfilling relationship.

Love is a commitment, not about the mushy gushy feelings.

Let the commitment be the beginning of understanding. 

══════☸☸☸══════

Too often, in this culture, we cloud the picture, overanalyze, fear those conscious efforts, and insist that love means something very definable and ultimately acceptable — don’t get sucked into the madness, stay in your true path and please, please find a partner who is similar to you (i.e., hold similar values), who cares about your thoughts and feelings, and genuinely enjoys your company.

And read “The 5 Love Languages” by Gary Chapman. It’s eye-opening to realize that someone may be figuratively shouting their love from the rooftops — but you aren’t “hearing” it. Communication is key, as long as you understand your partner’s language.

.

Margarita Karapanou, tr. by Karen Emmerich, from Rien ne va plus

[Text ID: “I would have preferred if you had loved me less and understood me more.”]

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[leanbyresearch]

🧠 Want to boost memory, focus, or decision-making? Research shows not all workouts benefit your brain equally. I broke down the science on cardio, strength training & HIIT 🏋️‍♀️🏃‍♂️⚡ 🔗 Read now at LeanByResearch #CognitiveHealth #BrainFitness #LeanByResearch

[littlebellesmama]

Why Some People Remember So Well and Others Don’t: What’s Really Going On With Our Memories

Memory is something we all rely on every single day. It’s what helps us remember where we put our keys, the name of a new friend, or what we had for dinner last night. But the truth is, not everyone remembers things the same way. Some people seem to recall details with incredible precision—they remember names, dates, facts, and even conversations from years ago. Others forget things quickly or…

[biganimal92]

i got a white noise machine because my fan was too loud and i didn't like having a breeze in my room at all times and it apparently comes with 20 different sounds/frequencies and gamers. let me tell you. this is the first time i've been able to hang out in my room without needing a youtube video playing in the background in several years

[deep-definition]

7 Best Brain Exercises to Sharpen Your Memory

Discover the 7 best brain exercises to improve memory, enhance cognitive function, and boost mental agility. Simple and effective techniques for a sharper mind. 7 Brain Exercises to Sharpen Your Memory Memory is one of the most valuable assets of the human brain. A sharp memory helps us learn faster, recall information quickly, and enhance cognitive function. However, just like our muscles, our…