#InjuryAwareness

[drharikantkumar]

Over the Top: A Common Swing Fault 🏌

Are you struggling with inconsistent ball striking and frustrating slices? The culprit might be an over-the-top move during your downswing!

🔎 Cause: Improper weight shift from the back foot to the front foot. When weight transfer isn't smooth, the upper body tends to dominate, forcing the club outside the ideal plane. This leads to a steep swing path, reducing power and accuracy.

💡 Solution: ✔ Focus on proper weight transfer—start with a solid backswing and smoothly shift pressure from your trail foot to your lead foot. ✔ Engage your lower body first during the downswing for better club path and impact. ✔ Practice drills that improve sequencing to achieve a more efficient, fluid motion.

🎯 Correcting this can transform your golf game! Need expert guidance? Connect with us to refine your swing mechanics.

📅 Book a session with us to optimize your movement and injury prevention. 📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, #Gurugram, #Haryana India 📞 Call: ‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬ 🌐 TPI Profile: https://www.mytpi.com/experts/380269 🔗 Connect on LinkedIn: ‪‪‪‪‪https://lnkd.in/gW2_DQdi‬‬‬‬‬

[jointviewclinic]

MOST COMMON TYPES OF SPORTS INJURIES

Sprains

Strains

Dislocations

Tendinitis

Back Injuries

Fractures (Broken Bones)

Consult Now Call Now to book an appointment 81300 75257 99585 55257 Visit - https://www.jointviewclinic.com/

[cassandrawallac]

Broken Bones: How to Tell If a Bone Is Broken or Just Bruised

It can be tricky to know if an injury is a broken bone or just a bruise. A broken bone, or fracture, means the bone's continuity is disrupted, while a bruise is damage to the soft tissue. Knowing the difference is crucial for proper treatment.

How to Identify a Fracture:

Pain: Persistent or severe pain at the injury site.

Swelling: The area may be swollen and tender.

Bruising: Discoloration around the injury.

Deformity: The area may look distorted.

Difficulty Moving: Pain or inability to move the affected part.

What to Do: If you suspect a fracture, seek medical attention immediately. Minor fractures may need rest and ice, while severe cases might require surgery.

TGH URGENT CARE powered by FAST TRACK

Read more: Broken Bones: How To Tell If A Bone Is Broken Or Just Bruised

[lockamylawyers]

💊💰 Understanding Medical Expenses in Personal Injury Claims: Calculating Your Costs 💰💊

Lockamy & Associates is dedicated to helping you understand the intricacies of personal injury claims. We are pleased to present our latest article, "Medical Expenses in Personal Injury Claims: How They Are Calculated," where we break down the process of calculating medical expenses in the context of personal injury cases.

Medical expenses can significantly impact your life, and it's crucial to comprehend how these costs are determined in the legal context. Our comprehensive guide provides valuable insights to help you navigate this complex aspect of personal injury claims.

📖 Dive into the article here: https://lockamylawyers.com/blog/medical-expenses-in-personal-injury-claims-how-they-are-calculated/

Share this post with your friends and family to spread awareness about the process of calculating medical expenses in personal injury claims. Let's ensure everyone has the information they need to protect their rights and receive the compensation they deserve.

[navdeephospital]

Experience cutting-edge shoulder arthroscopy by Dr. Navdeep Gupta, an accomplished orthopedic specialist with a remarkable track record in sports medicine, joint replacement, and endoscopic spine surgery.

𝗗𝗿. 𝗡𝗮𝘃𝗱𝗲𝗲𝗽 𝗚𝘂𝗽𝘁𝗮 MBBS, MS Orthopedics, FNB - Sports Medicine, - Fellowship in Joint Replacement & Endoscopic Spine Surgery 𝗠𝗼𝗯: +91-85277-13522 𝗘𝗺𝗮𝗶𝗹: navdeephospital8@gmail.com 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.navdeephospital.com

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

It’s not the case that accidents happen. Here I was hoping to hold onto the bar just with one hand while inverted. Had I been higher I might have injured myself #injuryawareness #exerciseonempty (at Trent Park Lake) https://www.instagram.com/p/CAR0BNkjxjA/?igshid=m7uyzbrqvy0a

[richardjeffer]

Falls

"Did you know falls are the second leading cause of unintentional injury deaths worldwide? This blog post takes a closer look at the impact of falls and prevention strategies. Check it out now! https://ift.tt/YLDpEv0 #fallprevention #injuryawareness #publichealth"

[boutbetties]

Skaters that get injured and come back are superheros in our book! For reals. @smashley54 . . . I have always been so proud of battle wounds. To me they are symbols of strength—more-so now than ever. My leg was shattered, and my incredible body healed it enough for me to play derby this season, which is where I got that beauty of a solar system bruise. I won’t complain about bruises, because they are a physical manifestation of my energy and heart being left on the track. Our bodies are RESILIENT, POWERFUL, and STRONG.💫

[drharikantkumar]

Are you struggling with a "Flying Elbow" in your golf swing?

🚨Don't let Flying Elbow clip your power! 🏌‍♂⛳ Fix mobility, unlock precision. This common issue can disrupt your swing mechanics and lead to inconsistency.

🔍 Possible Causes: ✔ Limited mobility in the trail shoulder – Restrictions in the shoulder joint or surrounding soft tissues can prevent a smooth backswing. ✔ Thoracic spine limitations – A stiff upper back can alter your posture and reduce your shoulder rotation.

💡 Want a personalized assessment and golf-specific rehab plan? Improving shoulder mobility and thoracic spine flexibility can help bring the trail elbow into the ideal position during your backswing — close to the body, not flaring out.

🏥 At A+OSM PHYSIO & WELLNESS CENTER, We help athletes optimize their movement, prevent injuries, and enhance performance.

📅 Book a session with Dr. Harikant Kumar to optimize your movement and injury prevention.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, #Gurugram, #Haryana India 📞 Call: ‪‪‪+91-7838066651‬‬‬ 🌐 TPI Profile: ‪https://www.mytpi.com/experts/380269‬ 🔗 Connect on LinkedIn: ‪‪https://lnkd.in/gW2_DQdi‬‬

[healing92]

Symptoms of Spinal Trauma

Aditya Orthopaedic and Trauma Centre

Being a health visitor, I have met with several families while they dealt with the aftermath of grievous injuries-none being as life-changing as spinal trauma. What usually kinds of have put me off is the very early neglect of the symptoms of spinal trauma.

A lot of people take these back and neck aches after an accident normally, but they might be symptoms of some serious issues. Having visited at the Aditya Orthopaedic and Trauma Centre during earlier times for timely diagnosis, I can confirm the extreme alteration in prognosis with early diagnosis.

I have seen patients being taken through the critical hours after the injury with one thing always standing out-the urgency of a proper diagnosis of spinal cord injuries. Time indeed was of the essence, and the specialist team at the Aditya Orthopaedic and Trauma Centre appreciates this fact better than anyone.

They fast-tracked the imaging process using MRI and CT scans; thorough neurological assessment filled in for missing details, and thereby swiftly and efficiently gave an estimate of the extent of the damage. This high degree of accuracy has helped most of the people I work with to be taken through the early steps of recovery without any delay.

For families, the reassurance comes with laying out myriad possibilities for effective Spinal injury treatment options. I have witnessed patients coming in pain and fear and then drifting completely away from that state, regaining control over their lives through rehabilitation, surgery, and therapy. Aditya Orthopaedic and Trauma Centre offers several treatment options, starting from emergency stabilization to long-term physiotherapy programs, all designed for the unique needs of the individual. It is inspiring to see how much one can change under the care of a committed team.

Generally, I am a patient advocate before, after, and within hospital care settings. Naturally, I get asked from time to time for recommendations on where to get specialized care. It is always and forever my answer: Aditya Orthopaedic and Trauma Centre. Doctors, nurses, therapists, and the entire team take the time to comprehend each patient’s situation, doing so from a holistic viewpoint that seeks to treat not only the injury but also the person behind it. I have seen them do far too much — to the point where their support and assistance extends outside the walls of the hospital.

From my perspective as a health visitor, early detection and intervention around Symptoms of spinal trauma mark the most critical factors. If you or any member of your household has met with an accident or a fall and has started experiencing the warning signs of numbness, weakness, or trouble in walking, do not neglect them. Get in touch with Aditya Orthopaedic and Trauma Centre-where expert care makes the difference in diagnosing correctly and scheduling treatment tailored just for you.

[lockamylawyers]

Understanding Traumatic Brain Injuries: Long-Term Effects and Legal Options 💔

Lockamy & Associates is dedicated to providing comprehensive support for those dealing with traumatic brain injuries. We are proud to present our latest article, "Understanding Traumatic Brain Injuries: Long-Term Effects and Legal Options," where we delve into the profound impact of these injuries and the legal recourse available.

Traumatic brain injuries can have long-term consequences, affecting individuals and their families in numerous ways. Our detailed guide sheds light on the lasting effects of such injuries and provides essential legal insights for those seeking rightful compensation and support.

📖 Dive into the article here: https://lockamylawyers.com/blog/understanding-traumatic-brain-injuries-long-term-effects-and-legal-options/

Share this post with your friends and family to spread awareness about traumatic brain injuries and the legal options available. Let's work together to ensure those affected receive the support and justice they deserve.

Click the link above to empower yourself with the necessary knowledge to navigate traumatic brain injury cases. Your well-being and rights matter to us! 💪🧠🔍

[navdeephospital]

𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝘁𝗮𝗿𝘁𝘀 𝗛𝗲𝗿𝗲

You can 𝗕𝗼𝗼𝗸 𝗔𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 here: - https://calendly.com/drnavdeepgupta/book-an-appointment

𝗗𝗿. 𝗡𝗮𝘃𝗱𝗲𝗲𝗽 𝗚𝘂𝗽𝘁𝗮 MBBS, MS Orthopaedics, FNB - Sports Medicine, - Fellowship in Joint Replacement & Endoscopic Spine Surgery

𝗠𝗼𝗯: +91-85277-13522 𝗘𝗺𝗮𝗶𝗹: navdeephospital8@gmail.com 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.navdeephospital.com

[drharikantkumar]

Loss of Posture – Why It Happens and How to Prevent It 🏌️‍♂️ Struggling to maintain the ideal posture during your swing or workout?

Posture loss can limit mobility, weaken performance, and increase injury risks. Here’s why it happens:

🔹 Limited Mobility – Difficulty performing a deep squat or hip bend can restrict motion and power. 🔹 Lack of Disassociation – Inability to separate upper and lower body movements can affect fluid motion. 🔹 Core Weakness – A lack of strength and stability in your abs and glutes reduces control over posture.

✅ The good news? With proper physiotherapy, targeted exercises, and mobility training, you can regain control and perform at your best!

📅 Book a session with Dr. Harikant Kumar at A+OSM PHYSIO & WELLNESS CENTER, Sports Physiotherapist, to optimize your movement and injury prevention.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, #Gurugram, #Haryana India 📞 Call: ‪+91-7838066651‬ 🌐 TPI Profile: www.mytpi.com/experts/380269 🔗 Connect on LinkedIn: https://lnkd.in/gW2_DQdi

[drharikantkumar]

Struggling with your golf swing?

Are you exploring posture tips for a project or looking to improve your own game?

What is a C-Posture?

C Posture in golf refers to a rounded upper back and slumped shoulders at address, creating a "C" shape in the spine. This posture can limit thoracic spine mobility, reducing a golfer’s ability to rotate properly in the backswing.

Common causes include:

Limited thoracic spine extension

Muscle imbalances (Upper Crossed Syndrome)

Poor scapular stability

Weak core muscles

Incorrect setup, such as clubs that are too short or improper grip

To fix C-Posture, golfers should focus on improving thoracic spine extension, shoulder mobility, and core stability through exercises and proper setup adjustments.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, Gurugram, Haryana 📞 Call: ‪+91-7838066651‬ 🌐 TPI Profile: https://www.mytpi.com/experts/380269 🔗 Connect on LinkedIn: https://lnkd.in/gW2_DQdi

[drharikantkumar]

Improve Your Swing Speed & Accuracy with Golf Physiotherapy!

🏌‍♂ 🎯 A powerful and precise golf swing isn’t just about technique—it’s about mobility, strength, and stability.

We provide personalized care for golfers of all levels, integrating advanced physiotherapy techniques to help you play pain-free and achieve your best Improve Your Swing Speed & Accuracy with Golf Physiotherapy!🏌‍♂

✅ Enhance Swing Speed – Improve flexibility & muscle activation for a more explosive drive. ✅ Boost Accuracy – Develop better posture & core strength for a controlled, repeatable swing. ✅ Prevent Injuries – Strengthen key muscle groups to reduce strain & extend your playing career.

🏌‍♂ Want to improve your game? Let’s work together! 📍 Visit AOSM PHYSIO & WELLNESS, Sector-43, Gurugram, Haryana for expert physiotherapy & rehab for golfers.

📲 Call us today at +91-7838066651 👉 MyTPI Expert Page: https://www.mytpi.com/experts/380269 👉 My LinkedIn profile: https://lnkd.in/gW2_DQdi