#Magnesium for sleep

[magnesium-depot]

[rdproductsmax]

Supercharge Your Health with BioOptimizers Magnesium Breakthrough

I've been using BioOptimizers Magnesium Breakthrough for a few weeks now, and I can honestly say that it's a great product.

What is BioOptimizers Magnesium Breakthrough?

The product is a dietary supplement that contains a blend of seven different forms of magnesium. Magnesium is a mineral that is essential for many bodily functions, including muscle function, energy production, and blood sugar control.

Why did I choose BioOptimizers Magnesium Breakthrough?

There are a few reasons why I chose BioOptimizers Magnesium Breakthrough over other magnesium supplements. First, the product contains seven different forms of magnesium, which means that it is more likely to be absorbed by the body. Second, the product is vegan, gluten-free, and soy-free. Finally, the company offers a money-back guarantee, so I knew that I could try the product risk-free.

What benefits have I noticed from taking BioOptimizers Magnesium Breakthrough?

I've noticed a few benefits since I started taking BioOptimizers Magnesium Breakthrough. First, I have more energy throughout the day. I used to feel tired in the afternoons, but now I can make it through the day without feeling sluggish. Second, I sleep better at night. I used to have trouble falling asleep and staying asleep, but now I'm able to fall asleep more easily and sleep soundly through the night. Third, I've noticed a reduction in muscle cramps. I used to get muscle cramps at night, but I haven't had any since I started taking BioOptimizers Magnesium Breakthrough.

Overall, I'm very happy with BioOptimizers Magnesium Breakthrough.

I would recommend this product to anyone who is looking for a way to improve their overall health and well-being.

Here are some additional things to keep in mind about BioOptimizers Magnesium Breakthrough:

The product is available for purchase on the BioOptimizers website and at some retail stores.

The recommended dosage is two capsules per day.

As with any supplement, it is important to talk to your doctor before taking BioOptimizers Magnesium Breakthrough.

In conclusion,

I've been using BioOptimizers Magnesium Breakthrough for a few weeks now, and I'm really happy with the results. I've noticed a significant increase in my energy levels, sleep quality, and overall well-being. If you're looking for a way to improve your health, I would recommend giving BioOptimizers Magnesium Breakthrough a try.

Please note: I am not a medical professional, and this blog post is not intended to be medical advice. Please talk to your doctor before taking any new supplements.

Image description

The image you sent me shows a bottle of BioOptimizers Magnesium Breakthrough. The bottle is white with black lettering. The text on the bottle includes the BioOptimizers logo, the product name "Magnesium Breakthrough," and the fact that it is a vegan, gluten-free, and soy-free product. The bottle also states that it is a premium magnesium complex with 60 veggie caps.

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[onefite]

The Best Products for a Restful Sleep

The Best Products for a Restful Sleep Introduction Are you tossing and turning at night, struggling to drift off into a peaceful slumber? You’re not alone. A good night’s sleep can feel like a distant dream for many, but it doesn’t have to be this way. With the right tools at your disposal, you can transform your bedtime routine and welcome restful nights. From soothing gadgets to comfortable…

[shoutascoffeepot]

im not hating im just saying if you didn’t like aizawa in his natural state of scruffiness and hair down and only liked him when he shaved and put his hair up neatly, yall dont deserve it.

[quins-makeshift-menagerie]

Took stock of the work that needs to go into the apartment today. Most of it is painting, carpet is being replaced, the biggest issue is this one hallway where the wall paper is tearing off and like

The whole fucking bathroom????

I guess there’s been a leak in there so every time we flush our toilet it leaks down there but the previous tenants didn’t say a word about it to us or Q’s dad until recently???? So there’s a shit ton of water damage and the bathroom looks so bad man. Idk how they were living like that

In fun news there’s a little lamp hanging in the porch and some birds built a nest in it. There’s maybe 4-5 eggs

[ahundredtimesover]

Hiii will get ahead of update asks (as I tend to get several during this time of the week) and remind u all that I don’t have a set schedule for posting IWYTS chapters! I just so happened to post them on similar days. But ur girl has an assignment due at the end of the week that requires a lot of reading and mental strength so pls expect chapter 6 in the next few days!

You’ve all been so kind and patient and I know you’ll understand! TY 🫶🏼

[god-has-entered-my-body]

𝙻𝚎𝚗𝚊'𝚜 𝚍𝚛𝚎𝚊𝚖 𝚕𝚘𝚐: 𝚒 𝚐𝚎𝚝 𝚔𝚒𝚕𝚕𝚎𝚍 𝙰𝙽𝙳 𝚒 𝚔𝚒𝚜𝚜 𝚝𝚛𝚘𝚢𝚎 𝚜𝚒𝚟𝚊𝚗

second instalment (tw: death and violence)

Right so i'm basically just in my house ad i leave for some reason? I walk down this little road and suddenly i see my (extremely religious) next door neighbors on this weird car platform thing but its driving nonetheless.

She litch just starts charging at me screaming about faith and god and how i'm going to hell and she's like two feet behind me when i leg it back into my house and NOW she's got a full gun but my windows are semi-bulletproof so im okay (literally like. okay queen pleek calm DOWN)

I'm like genuinely fearful for my life and this absolute CUNT breaks into my room and just shoots me in the face and like. fully kills me for some reason but thats okay whatever. I'm still watching this unfold from a weird third person perspective and she starts praying over my body and its super like. uhm. okay whatever moving on

Then im just randomly in an airport yay im wearing green and jeans which i vividly remember and also on the phone with my partner? At some point we board but we don't actually we kind of go down this massive ramp onto a field thing that reminds me of Rock am Ring? Whatever so i'm just walking with my (empty) suitcase and around the corner of this weird tent thing that's also a food shop i see a few people just standing around.

This is when said previously mentioned weird tent thing turns into a festival stage and i recognise none other than troye sivan in his slutty little black top he always wears (i don't even listen to troye i just think he's fit).

So i see him and obviously i'm like let me get a picture with this absolute specimen to show to the little people in my phone (you lot) and i go up to him only to be literally thrown back by some security guy who looked a lot like tim healy but we don't talk about that. I make it to troye and he's being a bit of a cunt but i ignore it because he's prob nervous to perform or something.

We take the pictures and the flash is really dizzying for some reason and i turn to hug him goodbye and he's just like "okay now giz a smooch for the camera" and i DO and it felt weird because his hair was in my face and also the camera is STILL going off but im happy nonetheless.

To understand the vividity of this dream i need to mention that when i woke up, first i checked my pulse to see i was alive and second i flicked through my camera roll fully expecting to see me and troye sivan making out.

i need to start doing these more they get weird and i feel like i should MAYBE get this checked out because i'm still semi convinced the first bit was real and i'm just dreaming writing this which is only a bit freakish

[love-is-here]

Nothing entertains me more before bed than scrolling through my notes app and reading the little stories I write for myself because I know they help me sleep

[seenthisepisode]

woah i forced myself to go grocery shopping late in the evening after having such a long day (had work at 8) and woah turns out they drop the prices quite nicely on saturday nights because its closed on sundays and its almost closing time soo i bought A Lot and gonna cook a lot tomorrow and will have supplies at least until thursday and my bank account isn't crying and screaming sooo good for me??

[magnesium-depot]

Oriel Magnesium Mineral Drops For Better Sleep - Magnesium Store

Oriel - Bioavailable Ionic Magnesium

Taking Oriel ionic bioavailable magnesium for sleep:

• Increases GABA to encourage relaxation, deep sleep and circadian rhythms. • Regulates the hormone Melatonin utilised to improve sleep patterns. • Relaxes neurons to lower stress and anxiety – Impacts on mental & physical health • Works while we sleep to repair, replenish and rejuvenate our immune health. • Relaxes uneasy and twitchy muscles associated with Restless Leg Syndrome. • Relaxes and rehydrates cramped muscles associated with PMS • Metabolises calcium – implicated in muscle contraction and calcific issues. • Helps deliver multiple benefits to your health that are being nurtured during sleep.

Research indicates magnesium can improve sleep quality especially in people with poor sleep. Magnesium can also help insomnia that has also been linked to the sleep disorder restless leg syndrome. Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep. 

[hajihiko]

Important question that I require an answer to post haste!

Fuyuhiko is canonically both a bit of a sweet tooth and lactose intolerant.

How do you think he'd react to his friends/partners trying to prevent him from getting ouchie tummy pains from the big tub of ice cream in the freezer.

He doesn't like being told what to do, but he also really hates milk. I think the danger was minimal to begin with, but in the event that sweets run out, best to just buy 1 tub of lactose free Ice cream to keep around. For emergencies .

[allergic-alien]

non-period havers are really missing out on the euphoria of starting your period and have all your mental health problems dissolve. going from the stankiest ass, i’m-gonna-kms mood to normal actually feels like im on top of the world. it’s like omg i love music and eating and simple pleasures again. yes this happens every month.

[leafened]

akathisia rabbit hole posting

the successful treatments for akathisia and the successful treatments for self-harm in autism are the same

after months of reading up on causes + treatments for akathisia, i am pretty sure my issue is converting glutamate into GABA?

Low GABA is its own issue and can cause mood problems -- but excess glutamate causes brain and nerve damage that, in the short term, cause sleep and nervous system dysfunction, and in the long term can cause parkinsons and alzheimers

The most successful treatments for both akathisia and self-harm/distressed fidgeting in autism (which effectively is autism-related akathisia, since akathisia just means chronic distressing restlessness) are b6 + magnesium + potassium. extremely oversimplified of course, but B6 helps with glutamate to GABA conversion, magnesium helps tamp down the nervous system, and potassium helps magnesium work.

there are papers showing all of these help improve the quality of life for adults with akathisia and children with autism (and ADHD and various neuroses too). Most papers give the subjects only one of the treatments to avoid confounding results, but I've found a few where they combine two of the three with success

editing bc i forgot to mention -- if you have low GABA and excess glutamate you might be tempted to take things that enhance GABA. But i found sources saying GABA supplements can trigger your body to produce even more glutamate lol?

Which tracks because L-theanine (GABA supplement) has a paradoxical effect on some people and also me specifically

I posted ~7 years ago about my terrible experience with L-theanine. Soylent Cafe gave me severe panic attacks that got worse over time until I had literal constant chest pain, even after I cut it down to only half a drink a day. It was only 35mg of caffeine at that point so it made no sense. I googled every ingredient on the label trying to figure out why regular Soylent was okay but coffee Soylent wasn't. I eventually found reports of paradoxical effects with L-theanine. So I donated my boxes of Soylent Cafe

...but when I went back to regular Soylent it also gave me anxiety, just not as bad, so I gave it away too. I figured I'd developed some kind of mild soy allergy or my body had some aversion to chugging 400 calories at once lol

but as it turns out. soy is a big source of glutamate. so I was directly upping my glutamate levels by drinking soy first thing in the morning and probably also upping my glutamate levels by taking a GABA supplement. Soylent Cafe era was the worst era of my adult life

[sleepyowlwrites]

why are you sleepy, sleepy?

chronic insomniac, babe

[ice-block]

Been learning a bit about the world of supplements and bio hacking and it’s crazy because about half of it is mlms and various scams and half of it is oh my god you actually can do some pretty crazy stuff to your mental health with over the counter supplements and such

[daincrediblegg]

Missing Him (old man from my shows that I re-watch every day)