#MovementClasses

[komalbrainfoster]

Adults Dance Courses: Elevate Your Dance Skills with Professional Training

At ECD, our adults dance courses offer a comprehensive and fulfilling dance experience for participants of all levels. Whether you are a new adult dancer looking to try a new hobby, an intermediate adult dancer looking to develop your skills, or an advanced adult dancer wanting to receive advanced training, our classes are designed for all levels.

With experienced instructors with an extensive background in performance, went through an audition process, and were hand picked to create the adults dance session, our adults classes will include teaching and choreography in all styles of dance including ballet, contemporary, jazz, and more. Each session will cover important components of any dance class including: technique, musicality, and self-expression, where adults can hone relevant skills in a fun and uplifting environment.

Read more: Adults Dance Courses: Elevate Your Dance Skills with Professional Training

[bluemoonpilates]

Move freely with Movement Classes Springwood!

✔️ Improve mobility ✔️ Strengthen muscles ✔️ Reduce stiffness Feel better in your body with Movement Classes Springwood. Get started today and rediscover how great movement can feel! #MovementClasses #SpringwoodFitness #BodyAwareness #BlueMoonPilates

[deltawave]

#movementrituals #movementclasses #movementmedicine #movementmeditation #joyful #joyfulliving #joy #joyfulmovement #innerwork #innerstrenght #innerpower #innerpeace #transcend #transcendental #transcending #transcendence #oneness #unity #cosmicenergy #cosmicconnection Why am I so passionate about movement meditations? Well, I truly believe this is one of the most joyful experiences that human beings are capable of having, and that we all should try to encounter that creative joy! Cleansing the doors of perception, and freeing yourself from the constraints of ordinary perception, and from the shackles of the daily noise, it allows you to transcend time and space. This brings the capacity to truly behold inner peace, where you can hold multiple perspectives in your mind at once, conceive of opposites, and somehow behold them simultaneously. The meditative experience also brings the sense that what is seen, and what is understood, and what is felt, has some deeper meaning than everyday reality, and that this depth of meaning lasts indefinitely. Meditative rituals brings the experience that everything is interconnected, a sense of cosmic unity, and of oneness with everything. Often accompanied by deep feelings of bliss, ecstasy and gratitude, a wonderful sense of connection with your real self. It's an experience beyond language, that I can't quite put into simple words, characterized by its fluid quality. Meditation may be a temporary experience, the change is lasting, and you are forever transformed by new perspectives, and by a new visionary understanding, that is deeply felt. Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Movement Meditation) https://www.instagram.com/p/CT318UeDjzH/?utm_medium=tumblr

[bloodybells1]

ON SCORDATURA

When I was eighteen, I was really into heavy metal and had been practicing the electric guitar for four years. I was devoted to music theory and looked up to guitarists like Steve Vai. I played loudly and fast, emulating the popular style of playing when heavy metal was at its apex of popularity. You might say that I was a “shredder.” 

My passion for technique took an unexpected turn, however, when I became fascinated by the classical guitar. I don’t exactly remember when it hit me, the inspiration to explore this type of playing. It might’ve been born from reading the name of Andres Segovia in the magazine interviews of my favorite guitarists. (Also, I listened to a lot of Jethro Tull, and the intro to one of his songs is a quotation of a popular classical guitar score by Bach, the “Bourée in E Minor.” I started teaching it to myself by ear, but soon realized I needed help adjusting to the new technique). 

One day I made the decision that I wanted to take the plunge into the classical world. I purchased a cheap nylon string, looked for a tutor and, once I found one in Chapel Hill, NJ, I started taking lessons and practicing every day.

I was enthralled by the new possibilities in this style of playing. I was discovering a wealth of textures and styles I’d had no previous idea about. My parents had not listened to classical music, so all of this was foreign to me. But I fell in love with the genre all the same.

I loved how old this practice was, how its provenance dated back to before there was electricity. I loved the deceptive simplicity of paper scores, how the mere act of sight-reading might open up varied worlds of expression, limited only by the player’s willingness to learn the technique and the player’s ability to perform.

My tutor included Renaissance lute scores in his homework for me. These scores contained instructions for alternative tuning arrangements of the strings. This changes the whole grid of the fretboard. Each string has been tightened or loosened to different notes, so all the note relationships are changed. If you wanted to play the same material you would have to relearn it with new fingerings. 

But that wasn’t the point. The scordatura was designed to make available new sonorities. These lute pieces dating back to the Renaissance had a “harpier” texture, with open notes ringing out in different keys and mixtures of notes in registers I didn’t often hear in guitar music with traditional tuning. It was rather exotic, like the simple act of turning a screw on a taut string had turned this plain old Spanish guitar into some new, esoteric instrument.

My experience with classical guitar, and specifically the scordatura my tutor taught me, was a factor later in life when I played bass guitar professionally in the mid 2000’s. Not only do I think that it made me flexible enough to feel confident learning to play another stringed instrument, but it also influenced my tuning. I utilized what’s called Drop D tuning, a simple type of scordatura that lowers the heaviest string by two notes. It gives you two extra lower notes you wouldn’t normally have with the standard tuning—where the lowest note is E. 

Heavy metal guitarists love this tuning because of how much heavier it makes the music sound and because it ends up making power chord configurations a one-finger job instead of two, and you can play those heavy power chord riffs much more quickly with just one finger. 

Drop D was useful to me, however, because of how it enabled me to interact with the songwriting. My band’s music was dark and a lot of the songs were in D minor. So having a lower D available permitted me to create pedal tones and deeper support functions for chords and textures that were already using that scale a lot. It added depth and character to the music because of this sort of flexible shadow figure moving around underneath the guitars and the keyboards.

I had a profound experience with scordatura later in 2014, while I was in acting school. One of our school productions was a kind of fantasia on Nabokov’s Pale Fire. The novel is already a bit of a fantasia itself, so the production was very post-modern. 

The director, Alex Harvey, staged it brilliantly. One of his ideas was that my character would play passages on the piano between scenes. The score was from a series called Revelation by composer Michael Harrison. 

Harrison had contrived a bespoke scordatura for the score. An assistant, a specialist who could interpret unconventional concert pieces like these, was hired to transform the school’s simple upright Yamaha, an instrument more often used as accompaniment for students singing from the American Songbook, into a piece of avant-garde machinery. 

I had already begun learning some of the passages before the piano had been prepared. They sounded ok, but not extraordinary. Once the tuner was finished and the specific tuning had been accomplished, however, I began learning the pieces in earnest and it was, well, it was a revelation. 

Harrison’s scordatura was wild. Some keys adjacent to each other were tuned only fractionally sharper than their predecessor on the keyboard, thereby creating a tonal cloud or wash between the two that sounded a little like an untuned guitar, but in a shimmery, beautiful way. Other keys were tuned a whole fifth from their predecessor, thereby jumping up very far between two adjacent keys. The two extremities canceled each other out to create a distinct sense of balance and harmony, a kind of timbral mist floating in the ether. 

As I worked on the score I had a sense that I didn’t know what was happening. It was difficult for me to anticipate and conceptualize the piano with this exotic construction. Yet, reading through the score and performing it, the idea was actualized. A whole new musical sensibility was borne out of this tuning. It was thrilling to put into action such a strange and beautiful arrangement.

What would a trumpet sound like if one could alternate its tuning? It’s a ridiculous notion: it would require bending metal, destroying the instrument in the process. Scordatura is likewise impossible for woodwinds. Ditto, percussion. A timpani, the most obvious exception, is in fact quite flexible and can even be tuned during performance. The percussionist puts their ear to the skin and lightly taps so as to enable them to change the tuning without disturbing the performance of other orchestra members. But you can’t do that with, say, tubular bells.

Stringed instruments and the piano are different than all the other instruments. The oscillators, the strings themselves, are adjustable. Coupled with the fact of their polyphony, it’s plain why these instruments, especially the piano, are so popular. They are great adapters. They can be brought back to their mean and reset for future use in other circumstances. The ubiquity of these instruments, across genres, in barrooms and conservatories alike, is explained by their ability to avail themselves. 

And what about the voice? How supple are the cords? Can they be stretched or loosened like the strings of a guitar? Is there a scordatura possible for the human vocal mechanism?

It’s debatable: vocal training, primarily through work in breathing, does fortify ones range by bolstering the lower and upper parts of the register with more support. But your vocal cords are your vocal cords. Even on a guitar, you can’t detune the strings too much. It affects the timbre: the fretboard is designed with a natural state of tension and that string that is being detuned is only thick enough to perform in a certain range before the slackening of the string makes it flap against the fretboard—or before the tightening warps the fretboard. 

Vocal cords are similar in this way. Just like with a guitar, once you start “detuning” your voice, you invite corruption of the sound. Your voice cracks when you try to go too low. 

When Olivier tackled Othello he tried to lower his voice through vocal training. Obviously, considering all of the other garish and offensive effects—the blackface, the funny walk, the stupid dialect—he should’ve known better than to engage in minstrelsy, but he also should’ve known about the corruption of his voice. Not all instruments have that level of flexibility. 

He should’ve known that not everything is available. 

What about the human being itself? Can it be construed as an instrument? one that might likewise permit a certain scordatura? 

My feeling is that in this case the change is permanent. And, like with a trumpet, one risks destruction. The human being is not a stringed instrument. 

I can attest to a certain kind of “permanent” scordatura of the body and mind. It was possible for me to “detune” myself, but it was a commitment to a new state. I won’t ever be able to “go back” to my original tuning. It involved deep structural shifts and I came close to collapse—and in fact did collapse—many times. The instrument—the body and the mind—was constantly at risk of crumbling and warping under the stress of the transformation. Slackening a string is one thing. Shortening or elongating a valve is another. 

What is therapy but a type of spiritual scordatura? The patient comes in with a limitation in place and leaves with that “bar” set somewhere else. Thresholds are repositioned. Pain that was once unbearable can be stomached. New life experiences are   permitted because the mind has been opened to their possibilities. It is a fact that the change is permanent, but after we recognize the evolution we would never want to “detune” back to where we were. 

I have a long history with therapy and it is without question the source of all of the appetite for change that I’ve experienced. In teaching me about healing, it motivated me to seek out other forms of healing. I credit it with helping me gain acceptance to the prestigious MFA program in Acting which I entered in 2012 at NYU, the beginning of three years wherein this process of permanent scordatura would be hastened. 

I had many illnesses. Some would find treatment through the program’s vast assortment of exercise techniques addressing body misalignment and spiritual imbalance. Yoga classes, Feldenkrais, Alexander technique, chakra work, these were all deployed to “tune” the bodies in class. 

Voice and speech exercises as well helped bring awareness of lifelong limits, expressed through the mouth and in the breath. It was unnerving to encounter these intimate facts about how one walks, how one talks, how one moves, how one breathes. 

Most people would never submit themselves to this level of scrutiny. A fellow alumnus with additional experience in the military often jokes that an MFA at NYU Grad Acting is actually more oppressive than boot camp because at least in boot camp you let your anger and hostility grant you relief—you can growl and yawp and hunch over and adapt to battlefields—whereas actors, despite undergoing similar rounds of abuse, must look smooth and collected and relaxed in order to perform well on stage. It really was a double whammy of having my being constantly interrogated in various invasive manners, all while being denied any permission to sublimate the tension.  

I had my own motivations to undergo this training. I was desperate to have a classical training in the theatre. But I was also subconsciously motivated towards healing. Despite the horrors of these ordeals, the modalities that are therewith deployed are part of a healing experience that, having undergone them, I wouldn’t trade for anything. Had I known what I was getting myself into beforehand, I don’t know that I would’ve jumped in the pool. But I’m glad I didn’t know because I cherish the experience.

I had a problem with keeping my mouth only partially open which our singing teacher was constantly bringing my attention towards. She had taught me that this was a defense mechanism, a strategy of containment, a means of keeping the world from having access to my heart. (Of course, keeping your mouth closed is also a problem for sound projection on stage, but that’s more technical). 

During one afternoon class, singing “Lonely Room” from Oklahoma, I broke down into tears as the teacher kept coaxing me to open my mouth more and more. There I was, a man pushing 40, with tears streaming down his eyes, opening his mouth wide, not even singing the words, just the vowels, but doing something that was so psychically threatening, something that I could never bring myself to do, something simple, like opening a mouth. The limit had been expanded.

There was an element of bodily restructuring to all of this as well. I had done a number on my body during those years of my professional musicianship, when I toured the world in a famous band. And so by this point, I was aware that a shift was needed from the effects of years spent in front of cameras and abusing drugs and traveling and losing sleep. Alice Miller’s book, The Body Keeps the Score, is instructive in this regard. Somatization of traumas explain a great deal of certain physical ailments. In my case, they played out structurally, on my bones and on my muscles and in my central nervous system. 

These changes are subtle to the layperson. But they are profound for the student. When I look at how I held my body in old photos, it is obvious to me that there was something wrong. On the stage, with a heavy instrument hanging from my shoulder, it wasn’t perceptible. The lights and the postures have a way of masking the truth. But in the more candid and private shots—the Polaroids and the exposures from my disposable camera which my friends and I took in our apartments—I see evidence of a lot of tension. Shoulders crept upwards towards my ears; chest muscles held; an exploded solar plexus; a chin pointing up. It was a mixture of a lot of holding, a lot of somatization in the fibers, with a learned posture organized to communicate the persona I wanted everyone to see: a demiurge or rockstar. 

I came into grad school as though off an assembly line, where the factory had riveted and hammered onto my body and psyche its lessons. It was a capitalistic factory but it was also a societal one, one that bore the hallmarks of the dogged problems which elude solution: childhood trauma, dog-eat-dog meritocracy, bullying, etc. 

So now I was this product getting recalled, but I was going to another factory for refurbishment. One that also had rivets and hammers, but ones which were designed to break open the right parts.

I stretched and stretched. By the end of the three years I was essentially exiting with a new body. The myth about the seven year cellular regeneration in one’s body is instructive here. For it truly was the case that new grooves in my brain and muscular and skeletal patterns had taken hold. One of my teachers said during my final evaluation that I had come in to school looking like a clothes hangar with legs but that I now looked graceful. 

Even my scoliosis—a condition I was born with and which I will contend with for the rest of my life—was discovered in acting school. I had had no idea about it before one of the teachers told me that I persisted in leaning downwards to my right. My spine curves in the shape of a sidewards C. It’s a genetic condition. Of course, hanging a ten-pound instrument off my shoulder and letting the weight pull me down to the ground so that I could look cool every night didn’t really help either.

The modalities in the movement and vocal training classes in acting school are designed to build awareness and flexibility in the body and the mind. The purpose of this is to permit the actor to be resilient enough on stage so as to be present and believable. So it has a practical purpose and a real-world application. 

I had other problems which these modalities could not fix, but which their steady application, encouraging honesty and reflection, revealed. There were addictions and mental illness issues which I’d had no idea about before entering grad school but which were inflamed by the pressure inside. I then had to deal with them. Immediately, since they threatened the goal of getting my MFA. 

The cocaine abuse of my years in the music industry haunted me in the form of paralyzing panic attacks and circadian disruptions which complicated my ability to perform in school. The years spent pursuing rampant and anonymous sexual congress created inappropriate obsessiveness with orgasms and romance. Naturally, given that my peers were all considerably younger than I was, this last part wasn’t all that abnormal. But it interfered nonetheless. I was no spring chicken but I was acting like one. I had to double down on sex addiction meetings and on therapy.

It all came to a head inside the cloistered walls of the conservatory. It came to a head when Alex Harvey, the director of the Nabokov rendition, had to massage my shoulders backstage as I collapsed in tears during one of many nervous breakdowns. It came to a head when in a movement class, during an unfamiliar physical exploration, an early painful memory of abandonment that had long been forgotten had been recalled and sent me to the floor sobbing. 

I’m grateful that I had the means to address the issues. I had to juggle that with the demands of the curriculum. It was not easy. But I’m proud of my accomplishment and I’m proud of the new person this all made me become.

It is possible to “detune.” I think a better way of looking at it is “retuning.” It is a permanent scordatura and it therefore should not be taken lightly.

[stardust-movement]

BODY IMPROV.

(Online Edition)💥

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5 days of Online Intensive Workshop on movement / dance improvisation where you get a chance to learn various improvisation tools, contemporary dance techniques, experimenting with body mechanics & body explorations along with choreography composition.

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This workshop is open for all dance lovers, improvisation freaks and crazy clabbers, visual artists, theatre artists and other bodily people.

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DATE : 10th - 24th January

(Saturday and Sunday)

TIME : 10am -11:30am IST

🥳 Register now and avail the Early Bird offer.

📩 Dm for offers and enquiries

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Reach Us Out :

☎️ +91 9612575549

📮 bodyimprovisation@gmail.com

🌍 https://www.noboundariesproject.com/

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#danceimprovisation

#exploringmovement

#movementmedicine

#movementlifestyle #movementculture

#healingmovement

#bodyimprov

#contemporarydancer

#contactimprovisation

#artisticdance #movemore #animalflow #flowmovement #acrodance #movementworkshop #movementculturespain

#movementlover #dancetherapy #experimentaldance #parkourtrainning #freemovement #movingbody #capoeiraindia

#freestyledancer #contemporarydancecompany #mindfulmovement #movementflow #movementartist #movementclass #movementismedicine

[offpier33]

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[peripato]

Auratic Practice, day 3: Sacral Chakra, Orange Aura. Pleasure of life, letting go, feeling and be guided, fluidity of body-mind-soul, water, Sacred Feminine. Connecting with the world through senses and sensation, pleasure of movement and dance. Tomorrow a new Auratic Practice, 11:00-13:00 at Studio Vlugt @ickamsterdam 🙏 #aura #auratic #practice #movement #meditation #sensorial #research #class #open #heart #green #greenaura #beautiful #connections #connected #spiritualawakening #spirituality #yas #group #session #ick #teaching #teacher #danceteacher #danceclass #movementclass #movementpractice (at Westside Slotermeer) https://www.instagram.com/p/B1OXBvAIpVk/?igshid=1o38j1g8wrmgd

[abioolong]

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A post shared by Abi Adams (@abigail_beckingham)

REFINING THE SEQUENCE - all work and more play leads healthy movement every day! Want to play, roll and run free? Join me for one or all the classes below: MONDAY @ THE FREEDOM CENTRE, HASTINGWOOD 12pm - Tribal Gathering (free class 03/07) MONDAY @ OOLONG, WOODFORD 6pm - Mobility 7pm - Calisthenics 8pm - Budokon Yoga TUEDAY @ HELLO.LOVE, HOLBORN 10am - mobility 11am - Tribal Gathering 12pm - Budokon Yoga WEDNESDAY @ THE FREEDOM CENTRE, HASTINGWOOD 12pm - Budokon Yoga WEDNESDAY @ OOLONG, WOODFORD 6pm - Mobility 7pm - Calisthenics 8pm - Tribal Gathering THURSDAY @ OOLONG, WOODFORD 10am - 11.30am - Budokon Yoga FRIDAY @ HELLO.LOVE, HOLBORN 10am - Budokon Yoga 11am - Tribal Gathering 12pm - Calisthenics #mma #mmainessex #abiadamsmixedmovementartist #abiadamsmma #yoga #budokonyoga #bdkbeast #martialarts #cobraroll #cobrahood #calisthenics #strength #power #mobility #mobilityclass #animallocomotion #tribalgathering #energy #chakras #community #spiritualhealth #bioenergetics #yogaclass #yogaeverydamnday #yogawithabiadams #oolongyoga #mentalstrength @hellolove.home @the_freedom_centre #woodford #woodfordgreen #hastingwood #hertford #essex #holborn #london #movement #movementclass

[syrendell]

Seven verses of London Bridge during Games & Movement homeschooling class with Rick Tan. www.wholisticlearningresources.net #homeschooling #wholisticlearningresources #syrendell #waldorfish #gamesclass #movementclass #londonbridgeisfallingdown #wintersunshine (at Unitarian Universalist Church of Davis)

[lachandadupard]

2017 and it's our first day back with the ladies of Lew Sterrett!! They sincerely thanked me and Dianne for being with them but little do they know how must they bless us! #Resolana #LewSterrettJail #movementclass #fitness #health (at Lew Sterrett Jail)

[aceclef]

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A post shared by Tony Castro (@aceclef)

#toohottobeonthefield #movementclasses #todayisthedaywegetbetter. #spartans #spartanlegion

[peripato]

Auratic Practice, day 2: Root Chakra, Red Aura Grounding, finding your space here and now. Mother Earth nourish us and connect us to the world. Create the foundation of this physical existence, and spiritual existence. Tomorrow a new Auratic Practice, 11:00-13:00 at Studio Vlugt @ickamsterdam 🙏 #aura #auratic #practice #movement #meditation #sensorial #research #class #open #heart #green #greenaura #beautiful #connections #connected #spiritualawakening #spirituality #yas #group #session #ick #teaching #teacher #danceteacher #danceclass #movementclass #movementpractice https://www.instagram.com/p/B1Lwd9foktF/?igshid=j0rtdsy4fdo0

[abioolong]

View this post on Instagram

A post shared by Abi Adams (@abigail_beckingham)

WHERE ARE YOU? This is what animal locomotion/mobility is all about! Moving the body, challenging your thoughts as to HOW you move, trying something new and most importantly having a laugh in the sunshine with some pretty epic people. MONDAY 6pm MOBILITY/ANIMAL LOCOMOTION 7PM CALISTHENICS 8PM BUDOKON YOGA WEDNESDAY MONDAY 6pm MOBILITY/ANIMAL LOCOMOTION 7PM CALISTHENICS 8PM TRIBAL GATHERING Don't think you can't, otherwise you'll miss the chance to see how well your body can perform. Come play. Your welcome 😊 #mobility #animallocomotion #movement #movementclass #calisthenics #strength #power #endurance #focus #budokonyoga #cobrahood #cobraroll #martialarts #tribalgathering #meditation #soundhealing #mantra #bioenergetics #emotions #yogawithabiadams #abiadamsmixedmovementartist #abiadamsmma #mmainessex #yogaclass #yogaeverydamnday #woodford #woodfordgreen #essex #health #wellbeing

[abioolong]

OOLONG KITCHEN - there is no other place @chefn1ck likes to be than cooking up a storm for you in #oolongkitchen Using only the finest, organic ingredients from @chegworthvalley farm, we've learned through our own self work that the food you put in your mouth is equally as important as the exercise you put your body through. There will be some awesome foodie delights on offer, so why not join us for: OOLONGS SUMMER SOIRÉE, SATURDAY 10TH JUNE, 10AM - 2PM, WOODFORD GREEN, ESSEX Please join us for a day of classes, fun, challenge and health: 10AM MOBILITY - moving the body that challenges you mentally and physically 11AM CALISTHENICS - looking to build strength and understand our capabilities 12PM YOGA - getting you acquainted with your spine, using the Budokon cobra roll and cobra hood. 12PM TRIBAL GATHERING - this is all about moving stuck emotions from the body through sound, bioenergetic movement, intense breathing and meditation as well as connecting with some seriously awesome people. IF YOU HAVE NEVER PRACTICED AT OOLONG, YOUR FIRST CLASS IS FREE! Also joining us will be: CHEGWORTH VALLEY FARM - offering you the FINEST strawberries in the world (so says Rafferty)! Along with an opportunity to see their vegetable boxes you can order for delivery. ACAI BERRY - the Amazon Boost superfood! This gorgeous company run a superfood bar in Argyll Street, but being our neighbours are coming to share this seriously delicious healthy sorbet which tastes great in smoothies and breakfast bowls. Aiding immune function, maintenance of healthy skin and protection of cells from oxidative stress to name but a few. YOGA LEGGS - our favourite leggs will be here with their latest yoga and casual wear for the summer. TREATMENTS - Kinesiology, Thai massage, deep tissue massage and art therapy will be on offer. Come and do everything, come and do nothing. But if you don’t come, you’ll never know. #oolongsummersoiree #oolongkitchen #community #supportlocalbusiness #yoga #yogaclass #yogawithabiadams #mma #calisthenics #mobility #animallocomotion #tribalgathering #health #wellbeing #movement #movementclass #strength @acaiberryfoods @chegworthvalley @yogaleggs #kinesiology

[abioolong]

THE ACAI BERRY STORY - once upon a time, two beautiful people believed that everyone, including you, should always have the opportunity to eat, enjoy and benefit from the incredible power berry exactly as if it were right in the heart of the Amazon..... And it turns out said beautiful two live opposite Oolong HQ and will be joining our: OOLONG SUMMER SOIRÉE, SATURDAY 10TH JUNE 10AM - 2PMP Not only does this berry taste the shizzle, but is also a great source of omega fats, minerals and amino acids. Best thing - KIDS LOVE IT TOO! Acai Berry will be offering taster pots as well as the opportunity to buy. What else is happening on the day? 10AM MOBILITY - having fun with movement, aiding confidence and strength 11AM CALISTHENICS - looking to build strength and understand our capabilities 12PM YOGA - getting you acquainted with your spine, using the Budokon cobra roll and cobra hood. 12PM TRIBAL GATHERING - this is all about moving stuck emotions from the body through sound, bioenergetic movement, intense breathing and meditation as well as connecting with some seriously awesome people. IF YOU HAVE NEVER PRACTICED AT OOLONG, YOUR FIRST CLASS IS FREE! Also joining us will be: CHEGWORTH VALLEY FARM - offering you the FINEST strawberries in the world (so says Rafferty)! Along with an opportunity to see their vegetable boxes you can order for delivery. YOGA LEGGS - our favourite leggs will be here with their latest yoga and casual wear for the summer. OOLONG KITCHEN - Chef Nick will be here to make you juices, smoothies (using Chegworth Valley produce and Acai Berry), Monmouth coffee, as well as gorgeous breakfast and lunch ideas. TREATMENTS - Kinesiology, Thai massage, deep tissue massage and art therapy will be on offer. You only pay for classes and food, you can just turn up and browse! Come and support local and indulge in some healthy happiness at the same time. #oolongsummersoiree #oolongkitchen #community #supportlocalbusiness #yoga #yogaclass #yogawithabiadams #mma #calisthenics #mobility #animallocomotion #tribalgathering #health #wellbeing #movement #movementclass #strength @acaiberryfoods @chegworthvalley @yogaleggs #kinesiology #massage #thaimassage

[syrendell]

Outdoors. Play. Movement. Oh, it's also great for the kids! | DavisWLR www.wholisticlearningresources.net #movementclass #homeschooling #wholisticlearningresources #syrendell #waldorfish #gamesclass (at Unitarian Universalist Church of Davis)