#Nilgiri teas and their health properties

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Discover the Exquisite Flavors of Handmade Tea and Herbs from Nilgiris

Exploring the Rich Tea Culture of Nilgiris

The picturesque region of Nilgiris, nestled in the Western Ghats of southern India, is renowned for its breathtaking landscapes and lush greenery. But there's more to Nilgiris than meets the eye. This region is also home to a vibrant tea culture that produces some of the finest handmade teas and herbs in the world. Join us on a journey as we delve into the world of Nilgiri's exquisite flavors, craftsmanship, and the age-old tradition of tea-making.

The Perfect Climate and Soil for Tea Cultivation

Nilgiris, with its idyllic climate and rich soil, is truly a tea lover's paradise. The region's unique geographical features and environmental conditions create the perfect setting for cultivating exceptional tea. From its high altitude to its cool temperatures and abundant rainfall, Nilgiris offers an unparalleled environment that nurtures tea plants and bestows them with distinct flavors.

The altitude of Nilgiris plays a significant role in the quality of tea produced in the region. The tea estates are situated at elevations ranging from 1,000 to 2,500 meters above sea level. This high altitude not only provides a picturesque landscape but also contributes to the unique taste and character of the tea leaves. The elevation exposes the plants to cool mountain breezes and mists, resulting in slow growth and concentrated flavors.

The cool temperatures of Nilgiris further enhance the tea-growing conditions. The region experiences a moderate and pleasant climate throughout the year, with temperatures rarely exceeding 30 degrees Celsius. The cool weather helps the tea leaves develop slowly, allowing them to accumulate complex flavors and aromas. It also prevents the tea plants from becoming stressed, resulting in a smoother and more delicate taste in the final product.

Abundant rainfall is another crucial factor that contributes to the tea's exceptional quality in Nilgiris. The region receives substantial precipitation due to the influence of the southwest and northeast monsoons. The well-distributed rainfall ensures that the tea plants have a constant supply of moisture, promoting healthy growth and preventing drought stress. The combination of rainfall and high altitude also contributes to the unique terroir of Nilgiris, influencing the mineral content and pH levels of the soil, which in turn affects the flavors imparted to the tea leaves.

It is this exceptional terroir of Nilgiris that truly sets its teas apart. The mineral-rich soil, combined with the high altitude and cool climate, infuses the tea leaves with distinctive characteristics that captivate the senses. The unique flavors range from floral and fruity notes to hints of earthiness and a natural sweetness. Tea enthusiasts worldwide seek out Nilgiri teas for their nuanced taste profiles and the sense of place they encapsulate.

The flavor profiles of Nilgiri teas vary depending on the specific tea estate and the altitude at which the tea is grown. For example, teas grown at higher altitudes tend to have a lighter and more delicate taste, while those from lower altitudes may exhibit bolder and more robust flavors. The specific processing techniques employed by the skilled tea artisans further refine the flavors and bring out the best in each tea variety.

The distinctiveness of Nilgiri teas has not gone unnoticed in the global tea market. These teas have garnered recognition and appreciation from tea experts and enthusiasts worldwide. They are valued for their quality, complexity, and the harmonious balance of flavors they offer. Whether it's a fragrant and aromatic black tea, a refreshing green tea, or an intriguing oolong, Nilgiri teas are celebrated for their ability to provide a truly exceptional tea-drinking experience.

Nilgiris, with its optimal climate, fertile soil, and unique terroir, is a haven for tea cultivation. The high altitude, cool temperatures, and abundant rainfall create the perfect conditions for tea plants to flourish and develop exceptional flavors. The teas of Nilgiris are a testament to the region's natural beauty and the skill and dedication of its tea artisans. So, the next time you sip a cup of Nilgiri tea, savor the essence of this enchanting region, and allow yourself to be transported to the mist-covered hills of Nilgiris, where every sip is a celebration of nature's bountiful gifts.

Artisanal Tea-Making Techniques

What sets Nilgiri teas apart is the meticulous craftsmanship and attention to detail that goes into their production. Unlike large-scale tea plantations that rely on machinery, the tea farmers of Nilgiris employ traditional, labor-intensive methods to handcraft their teas.

The process begins with plucking the tender tea leaves, usually done in the early morning when the leaves are at their freshest. These leaves are carefully selected to ensure only the finest ones make it into the final product. The skilled hands of the tea artisans then roll and shape the leaves, releasing their natural oils and flavors.

After the rolling process, the leaves undergo oxidation, a crucial step that determines the tea's characteristics. This is followed by withering, a process that removes excess moisture from the leaves, further intensifying their flavors. Finally, the leaves are fired or roasted to halt the oxidation process, preserving the tea's unique taste.

An Abundance of Varieties

Nilgiri teas offer a remarkable range of flavors and aromas, catering to diverse palates. The region produces a spectrum of teas, including black, green, oolong, and white teas. Each type has its own distinct characteristics that reflect the nuances of Nilgiri's terroir.

Black teas from Nilgiris are known for their bright liquor, brisk flavors, and floral notes. They are often described as being well-rounded and refreshing, making them an excellent choice for both hot and iced teas.

Green teas, on the other hand, have a delicate and grassy flavor profile. They are minimally processed to retain their vibrant green color and natural antioxidants, making them a healthy and refreshing beverage choice.

Oolong teas from Nilgiris exhibit a perfect balance between the floral notes of black teas and the freshness of green teas. They undergo a partial oxidation process, resulting in a nuanced flavor profile that is both complex and captivating.

White teas, the most delicate of all, are made from young and unopened tea buds. They have a subtle and nuanced taste, often accompanied by a sweet and floral aroma. White teas are highly prized for their minimal processing and high levels of antioxidants.

The Magic of Nilgiri Herbs

In addition to its remarkable tea production, Nilgiris is also a treasure trove of herbs and botanicals. The region's pristine forests and fertile lands nurture a wide array of medicinal and aromatic plants that are used in traditional remedies and herbal infusions.

Nilgiri herbs, like the teas, are carefully handpicked and processed to retain their natural flavors and therapeutic properties. From soothing chamomile to invigorating lemongrass, these herbs offer a myriad of health benefits and make for delightful herbal teas. The aromatic blends of Nilgiri herbs can be enjoyed on their own or combined with Nilgiri teas to create unique and flavorful infusions.

Embracing Sustainability and Fair Trade

Nilgiris' tea industry is not just about taste and craftsmanship; it also places a strong emphasis on sustainability and fair trade practices. Many tea estates in the region prioritize organic cultivation methods, eschewing the use of synthetic fertilizers and pesticides. This ensures that the teas and herbs from Nilgiris are not only flavorsome but also free from harmful chemicals.

Furthermore, the tea industry in Nilgiris has a significant social impact on the local communities. By supporting fair trade practices, tea estates provide fair wages and improved living conditions for the tea workers. This commitment to social responsibility adds another layer of richness to the tea experience, allowing consumers to enjoy their cup of tea with a clear conscience.

Savor the Essence of Nilgiris in Every Sip

As you sip a cup of Nilgiri tea or indulge in an herbal infusion, you're not just experiencing the flavors; you're immersing yourself in a rich cultural heritage. Nilgiri's handmade teas and herbs are a testament to the region's age-old tradition of tea-making and the dedication of its skilled artisans.

Whether you're a tea connoisseur seeking new and exciting flavors or someone looking to explore the world of artisanal teas, Nilgiris offers a captivating journey of tastes and aromas. So, brew yourself a cup of Nilgiri tea, close your eyes, and let the enchanting flavors transport you to the verdant hills of Nilgiris, where every sip is a celebration of nature's bounty.

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Unique Products to Export from India: Opportunities for Global Trade with Mishka Exports

1. Handicrafts and Handlooms

India’s handicrafts and handlooms are renowned globally for their intricate designs and superior craftsmanship. Each region in India offers its own unique style, from the delicate embroidery of Kashmir to the vibrant textiles of Gujarat.

Kashmiri Shawls and Carpets: Known for their intricate embroidery and fine quality, Kashmiri shawls and carpets are highly prized around the world. These products are often handmade and use traditional techniques that have been passed down through generations.

Rajasthani Block Prints: The block-printed fabrics from Rajasthan, featuring vibrant colors and unique patterns, are a favorite among fashion designers globally. These fabrics can be used for a variety of products, including clothing, home decor, and accessories.

Mishka Exports specializes in sourcing these high-quality handicrafts and handlooms, ensuring that each piece reflects the rich cultural heritage of India while meeting international quality standards.

2. Spices and Herbs

India is often referred to as the “Spice Bowl of the World” due to its rich variety of spices and herbs. Indian spices are known for their potency, flavor, and medicinal properties, making them highly desirable in international markets.

Turmeric: Known for its anti-inflammatory and medicinal properties, Indian turmeric is in high demand worldwide. It is widely used in cooking, cosmetics, and traditional medicine.

Cardamom and Saffron: These spices are some of the most expensive and sought-after in the world. Indian cardamom and saffron are prized for their unique flavor and aroma, making them essential ingredients in gourmet cuisine and high-end products.

Mishka Exports ensures that all spices and herbs are sourced directly from trusted farmers and suppliers, maintaining the highest quality and authenticity for our global customers.

3. Ayurvedic Products

The ancient science of Ayurveda, originating in India, offers a holistic approach to health and wellness. Ayurvedic products are becoming increasingly popular worldwide due to their natural ingredients and therapeutic benefits.

Herbal Supplements: Ayurvedic supplements, made from a blend of herbs and natural ingredients, are used to promote overall health and wellness. Products like ashwagandha, triphala, and brahmi are highly sought after for their health benefits.

Natural Skincare and Beauty Products: Ayurvedic skincare products, made with ingredients like neem, turmeric, and sandalwood, are gaining popularity for their effectiveness and natural composition.

At Mishka Exports, we collaborate with renowned Ayurvedic practitioners and manufacturers to bring authentic and high-quality Ayurvedic products to the international market.

4. Organic Food Products

With the increasing demand for organic and health-conscious food options, India’s organic food products are making a significant impact globally. India’s diverse climate and agricultural practices enable the production of a wide variety of organic food items.

Organic Grains and Pulses: Products like organic basmati rice, quinoa, and lentils are highly valued for their nutritional benefits and purity. These products are grown without synthetic pesticides or fertilizers, ensuring their health benefits.

Organic Teas and Coffees: Indian organic teas, including Assam, Darjeeling, and Nilgiri varieties, are cherished worldwide for their rich flavors and health benefits. Organic coffee from regions like Coorg and Chikmagalur is also gaining popularity.

Mishka Exports is committed to promoting sustainable and organic farming practices, ensuring that our organic food products meet the highest standards of quality and purity.

5. Jewelry and Precious Stones

India has a long history of producing exquisite jewelry and precious stones. Indian jewelry, known for its intricate designs and craftsmanship, is in high demand globally.

Handcrafted Gold and Silver Jewelry: Indian gold and silver jewelry, often adorned with precious and semi-precious stones, is prized for its beauty and craftsmanship. Each piece reflects India’s rich cultural heritage and artisanal skill.

Precious Stones: India is a major supplier of precious stones like diamonds, emeralds, and sapphires. These stones are sourced from some of the finest mines and are known for their quality and brilliance.

Mishka Exports works closely with skilled artisans and reputable jewelers to bring unique and high-quality jewelry and precious stones to the international market.

6. Leather Products

India’s leather industry is renowned for producing high-quality leather goods. From fashion accessories to footwear, Indian leather products are known for their durability and style.

Leather Bags and Accessories: Indian leather bags, wallets, and belts are popular for their quality craftsmanship and stylish designs. These products are made from high-quality leather and are available in a variety of styles to suit different tastes.

Footwear: Indian leather footwear, including sandals, shoes, and boots, is appreciated for its comfort and durability. These products are made using traditional techniques and high-quality materials.

Mishka Exports ensures that all leather products are ethically sourced and crafted, maintaining high standards of quality and sustainability.

7. Eco-Friendly Products

With the growing emphasis on sustainability, eco-friendly products from India are gaining international recognition. These products are made using environmentally friendly materials and practices, catering to the global demand for sustainable living.

Jute and Bamboo Products: India produces a wide range of eco-friendly products made from jute and bamboo, including bags, home decor items, and kitchenware. These products are not only sustainable but also stylish and functional.

Recycled and Upcycled Products: Innovative products made from recycled materials, such as recycled paper, plastic, and fabric, are becoming increasingly popular. These products promote environmental sustainability and creative reuse.

Mishka Exports is dedicated to promoting eco-friendly products, ensuring that they meet international standards of quality and sustainability.

Conclusion

India’s diverse and rich cultural heritage, combined with its expertise in various industries, offers a plethora of unique products for export. From traditional handicrafts and handlooms to organic food products and eco-friendly items, the opportunities for global trade are immense. Mishka Exports is committed to bringing the best of India to the world, ensuring high quality, authenticity, and sustainability in every product we offer.

By partnering with Mishka Exports, you are not only gaining access to a wide range of unique and high-quality products but also contributing to the promotion of India’s rich cultural heritage and sustainable practices. Join us in exploring the endless possibilities of Indian exports and bringing the finest products to the global market.

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Nilgiri Tea Pack is Good for My Health ? Expert Advice to Buy Tea Pack

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Nilgiri Tea -

Nilgiri tea is a type of black tea that is grown and processed in the Nilgiris district of Tamil Nadu, India. It is known for its brisk and fragrant flavor, with notes of fruit and flowers. Here are some potential health benefits of Nilgiri tea -

Improves heart health: Nilgiri tea is rich in flavonoids, which can help improve blood flow and strengthen the heart and circulatory system.

May lower cholesterol: Some studies suggest that drinking tea, including Nilgiri tea, may help lower cholesterol levels.

Provides antioxidants: Nilgiri tea contains polyphenols, which are antioxidants that can help protect the body against damage from harmful molecules called free radicals.

May aid digestion: The properties of Nilgiri tea may help soothe digestive issues and relieve upset stomachs.

Can be used for making iced tea: Nilgiri tea retains its clarity as it cools, making it a good choice for making iced tea.

Please note that while Nilgiri tea has potential health benefits, it should be consumed in moderation as part of a balanced diet.

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Tea

Nilgiris Tea is a type of black tea that is grown and processed in the Nilgiris district of Tamil Nadu, India. It is known for its brisk and fragrant Flavour, with notes of fruit and flowers. Here are some potential health benefits of Nilgiris tea -

Improves heart health: Nilgiris tea is rich in flavonoids, which can help improve blood flow and strengthen the heart and circulatory system.

May lower cholesterol: Some studies suggest that drinking tea, including Nilgiris tea, may help lower cholesterol levels.

Provides antioxidants: Nilgiris tea contains polyphenols, which are antioxidants that can help protect the body against damage from harmful molecules called free radicals.

May aid digestion: The properties of Nilgiris tea may help soothe digestive issues and relieve upset stomachs.

Can be used for making iced tea: Nilgiris tea retains its clarity as it cools, making it a good choice for making iced tea.

Please note that while Nilgiris tea has potential health benefits, it should be consumed in moderation as part of a balanced diet.

We have various tea flavors extracted from Nilgiri Tea.

Nilgiri Tea Black Tea Supreme Tea Cardamom Tea Ginger Tea Masala Chai (Masala Tea) Green Tea

To learn more about these tea products and to buy them online, click on each flavor.

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Indian Teas and Its Health Benefits

Introduction

India is renowned for its rich and diverse tea culture, offering a wide array of flavors and health benefits. From the world-famous Assam black tea to the aromatic Darjeeling tea, each variety has its unique characteristics and potential health benefits. Whether you are a tea enthusiast or simply looking to explore the vast world of Indian tea, this article will guide you through the different types of Indian tea and their potential health benefits. So sit back, relax, and delve into the enticing world of Indian tea!

The importance of tea in Indian culture

Tea holds a significant place in Indian culture and society. It is more than just a beverage; it is a ritual, a tradition, and a symbol of hospitality. Indian tea is deeply ingrained in everyday life, from morning chai to evening tea parties.

In India, tea is considered an essential part of social gatherings and ceremonies. It is often offered to guests as a welcoming gesture and is served during festivals and weddings. Tea breaks are a common occurrence in offices, where colleagues come together to sip a cup of tea and engage in informal conversations.

Moreover, Indian tea plays a vital role in Ayurvedic medicine, an ancient holistic healing system. The medicinal properties of various teas are recognized and often used in Ayurvedic remedies to treat different ailments.

Understanding the cultural significance of tea in India allows us to appreciate its significance beyond taste and health benefits. So, let's dive deeper into the different types of Indian tea and explore their unique flavors and potential health benefits in the next section. Stay tuned!

Exploring the different types of Indian tea and its health benefits

In this section, we will dive deeper into the different types of Indian tea and explore their unique flavors and potential health benefits. India is known for its diverse tea production, with each region specializing in its distinct variety.

Masala Chai:

India's renowned export, Masala Chai, embodies a rich cultural diversity. A blend of black tea, sugar, and a medley of spices, including ginger, clove, cardamom, and cinnamon, varies in every Indian household. Offering benefits like appetite enhancement, metabolism boost, antioxidants, and natural immunity support, Octavius presents Masala Chai in diverse packaging options.

Assam Tea:

Indigenous to Assam, this black tea stands out for its robust malt flavor and briskness. Beyond its culinary appeal, Assam tea contributes to mental clarity and protects against certain cancers, making it a globally favored choice, whether served with milk or iced.

Green Tea:

Beyond its health benefits, green tea is a sensory delight. Octavius offers various types, including Mint, Honey, Honey Lemon, Kashmiri Kahwa, Chamomile, Rose, and Cinnamon. Recognized as the healthiest beverage globally, green tea supports the immune system, aids in natural detox, and complements weight loss efforts.

Kashmiri Kahwa Tea:

Hailing from the Kashmiri valleys, this exotic tea boasts bold flavors, best enjoyed during winter. Known for its detoxifying properties, aiding digestion, promoting weight loss, and enhancing skin glow, Kashmiri Kahwa is a sensory masterpiece.

Nilgiri High-Grown Black Tea:

Sourced from the Southern Western Ghats, this blue mountain tea is prized for its intense aroma and potential health benefits. It's not only a treat for the taste buds but also contributes to battling diabetes, weight loss, improved oral health, stress reduction, and anti-aging.

White Tea:

Crafted from Camellia Sensis, white tea's unique processing technique yields a beverage rich in antioxidants. With lower caffeine content, it's an excellent choice for health-conscious individuals, promoting oral health and potentially preventing various cancers.

Herbal Tea:

Herbal teas, or tisanes, encompass a diverse range. Chamomile aids sleep and relaxation, Tulsi boosts the immune system, Mint alleviates various ailments, Ginger treats dyspepsia, and Rose lowers blood pressure. Each herbal tea variant comes with its unique set of benefits.

Black Tea:

Derived from the same plant as green tea, black tea undergoes fermentation, resulting in a darker color and fuller flavor. Rich in flavonoids, black tea contributes to reducing inflammation and bolstering the immune system.

Oolong Tea:

A traditional Chinese tea, Oolong tea undergoes partial oxidation, striking a balance between green and black teas. Its amino acid content, particularly l-theanine, aids in anxiety reduction and cognitive health protection.

Conclusion: Choosing the right tea for your health needs

In conclusion, masala chai is not the only type of Indian tea that offers health benefits. There are several other varieties of Indian tea that are worth exploring for their unique properties and potential health advantages. Whether you are looking to improve digestion, boost immunity, or enhance cardiovascular health, there is a tea out there that can cater to your specific needs.

Green tea, for instance, is known for its high concentration of antioxidants, which can help fight against oxidative stress and reduce the risk of chronic diseases. Tulsi or holy basil tea is revered for its adaptogenic properties, which can help alleviate stress and promote mental well-being. Additionally, hibiscus tea has been found to have cholesterol-lowering effects, making it a great choice for those concerned about heart health.

By choosing the right tea for your health needs, you can enjoy not only a delicious and comforting beverage but also contribute to your overall well-being. So, venture beyond masala chai and explore the world of Indian tea to discover your perfect cup of health and wellness.

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Best Tea Franchise under 1 lakh Rupees Investment | Desi Dum Tea

In the tranquil embrace of each steeped leaf lies a story, a tradition, and a warmth that transcends boundaries and cultures. Tea, that humble elixir, has woven itself into the tapestry of humanity's daily rituals, delighting palates and soothing souls from time immemorial. Its magic knows no bounds, resonating with all, regardless of age, status, or background. India, a land of vibrant diversity, shares an unbreakable bond with tea. It is not just a beverage; it's an emotion that courses through the veins of millions. With every sip, it stirs memories, sparks conversations, and kindles the fires of camaraderie. In the labyrinth of India's bustling streets and serene homes, tea is the constant companion, the solace amidst chaos.

The Rise of Tea Franchises

Tea franchises have been gaining momentum in India over the last few years. The success of brands like Chai Point, Chaayos, and now, Desi Dum Tea, has proven to be the best tea franchise in India that consumers are willing to explore a wide range of tea flavors, from traditional to contemporary, and they are ready to pay for quality and innovation.

Desi Dum Tea: A Taste of Tradition with a Modern Twist

Desi Dum Tea is making waves in the tea franchise industry in India by offering a unique and modern twist on traditional Indian tea. This innovative tea franchise has quickly gained popularity among a diverse audience seeking an unforgettable tea experience. With a focus on authentic flavors and a contemporary approach, Desi Dum Tea is redefining the .tea franchise in India, setting a new standard for tea enthusiasts and entrepreneurs alike.

Tea is more than just a beverage in South India; it's an integral part of the region's culture and daily life. Here are several reasons why tea is considered an emotion for South Indians:

Historical Significance: Tea has a long history in South India, dating back to the British colonial era. The British established tea plantations in regions like Nilgiris, Munnar, and Wayanad, introducing tea cultivation to the area. Over time, tea became a significant cash crop, contributing to the economic growth of the region.

Refreshing and Energizing: South India's warm and humid climate can be tiring, making tea a perfect choice for a refreshing and revitalizing drink. The caffeine in tea provides an energy boost, which is much appreciated in the region's challenging weather conditions.

Variety of Flavors: South India is known for its diverse tea offerings. While traditional chai is popular, South Indians also enjoy a wide range of flavored teas, herbal infusions, and specialty teas. The availability of different flavors caters to the diverse tastes of the population.

Cultural Significance: Tea is an essential element of South Indian hospitality. It is customary to offer guests a cup of tea as a gesture of warmth and welcome. Sharing tea is a way to strengthen social bonds and build relationships.

Street Food Culture: In South India, tea stalls and "tea kadai" are ubiquitous. These small roadside stalls serve as social hubs where people gather to chat, discuss current events, and enjoy a cup of tea. The informal setting of these stalls fosters a sense of community.

Monsoon Companion: South India experiences heavy monsoon rains, and during this season, a hot cup of tea is a comforting companion. It helps people stay warm and cozy while watching the rain pour outside.

Health Benefits: South Indians are also aware of the health benefits of tea. Many traditional herbal teas are believed to have medicinal properties and are used to alleviate common ailments. For example, ginger tea is often consumed to soothe digestive issues.

Cultural Celebrations: Tea plays a role in various South Indian festivals and rituals. It is often offered to deities during prayers and ceremonies. Additionally, special tea recipes are prepared during festivals, adding a unique touch to the celebrations.

Ritualistic Preparations: The preparation and serving of tea in South India can be a ritualistic affair. Each household may have its unique recipe for masala chai, and the act of brewing and serving tea is often performed with care and attention to detail.

Adaptation to Local Tastes: South Indians have adapted tea to their palate by adding local spices and flavors. This has resulted in unique tea variants like "filter coffee" and "masala chai," which have become iconic beverages in the region.

Why Desi Dum Tea?

Affordable Investment: tea franchise in Hyderabad is the most enticing aspect of its low investment requirement. With an initial investment of under 1 lakh rupees, you can step into the world of tea entrepreneurship. This minimal investment opens the door to a potentially rewarding business venture.

Strong Brand Identity: Desi Dum Tea has established a strong brand identity that resonates with both tea aficionados and those looking for something new and exciting. The brand's fusion of tradition and innovation sets it apart from the competition, making it a compelling choice for franchisees.

Comprehensive Support: When you become a part of the Desi Dum Tea family, you gain access to comprehensive support and training. The company provides assistance in setting up your tea outlet, sourcing quality ingredients, and marketing your franchise. This support system is crucial for the success of any franchisee.

Diverse Menu: tea franchise in Chennai offers a diverse menu of tea options, including traditional chai, flavoured teas, and creative tea-based beverages. This diversity ensures that there's something for every tea lover, making it easy to attract and retain a loyal customer base.

Quality Ingredients: The brand's commitment to using high-quality ingredients ensures that every cup of tea served is packed with flavour and authenticity. This dedication to quality is a cornerstone of Desi Dum Tea's success as the best tea franchise in Tamilnadu.

Innovation: Desi Dum Tea constantly introduces new and exciting tea variants to keep customers engaged and coming back for more. This commitment to innovation ensures that your franchise remains relevant and competitive in the market.

Health Conscious: In an era where health-consciousness is on the rise, Desi Dum Tea offers a range of health-focused teas and options, making it an appealing choice for those looking for healthier beverage alternatives.

Starting a tea franchise in India can indeed be a fulfilling and profitable venture, especially when you partner with a brand like Desi Dum Tea. This franchise opportunity offers an affordable investment with a strong brand identity, comprehensive support, and a diverse menu to cater to the growing demand for unique and high-quality tea experiences in the country. If you're searching for the best tea franchise in India with an investment of under 1 lakh rupees, Desi Dum Tea stands out as a blend of tradition, innovation, and potential success in a cup.

Address: 🏠 6-3-597/1/C, Venkata Ramana Colony, Anand Nagar Colony, Khairtabad, Banjara Hills, Hyderabad, 🌍 Telangana 500004, India

Email: ✉️ franchise@desidumtea.com

Phone: 📞 +91 9666 542 642 📱

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Difference Between Organic Assam Tea and Organic Hannah's Special Tea Blend

Both organic Hannah’s Special Tea Blend and organic Assam Tea are from the Camellia sinensis plant. Both are black teas, but they come from different regions of India and have different flavor profiles and health benefits.

Organic Hannah’s Special Tea Blend is made in a small family-owned tea garden in the Nilgiri hills of the Western Ghats region of South India. It is made with an Assam tea base (Assam being a known tea-growing region in India), but it has been blended with other teas to create a unique flavor profile that has been described as “spicy” and “minty” by some reviewers. This blend is naturally caffeine free, making it ideal for those looking for an alternative to coffee or energy drinks without sacrificing flavor or taste. Tea ball infuser allows plenty of room for the tea to expand In this article, we discuss these two types of tea and their benefits for our health.

Organic Assam Tea

Organic Assam Tea is a type of tea that is grown in the Assam region of India. This tea has a dark brown color and a rich flavor. It is known for its deep, malty taste that lingers on the tongue after drinking. It is also known for its health benefits, which include weight loss and improved digestion. The leaves used to make this tea have a high amount of antioxidants, which is what makes this beverage so good for you.

The leaves used to make Organic Assam Tea are grown in natural forests without using any pesticides or herbicides. This means that they are not exposed to harmful chemicals while they are growing. The leaves are then dried out so they can be processed into tea bags or loose-leaf blends.

Benefits of Organic Assam Tea

Organic Assam tea offers many health benefits. It is rich in antioxidants, which help prevent disease and slow the aging process by fighting free radicals that cause damage to your body. Antioxidants can also help lower blood pressure and cholesterol levels as well as reduce your risk of heart attack, stroke, and other heart-related disorders by preventing plaque build-up on artery walls.

Organic Assam tea also contains polyphenols, which have been shown to have anti-inflammatory properties that may help relieve arthritis symptoms caused by inflammation in joints such as rheumatoid arthritis (RA) or osteoarthritis (OA). Research suggests that these compounds may also be beneficial for people with chronic inflammatory conditions such as Crohn's disease and ulcerative colitis as well as irritable bowel syndrome (IBS).

Organic Hannah's Special Tea Blend

Hannah's Special Tea Blend is made from the highest quality organic leaves from around the world. The leaves are harvested at the peak of their freshness, then carefully processed and blended to create an exceptional taste experience.

Organic Hannah's Special Tea Blend is a blend of black, green, and white tea from the Assam region of India. Combining these teas creates a unique flavor profile that is both smooth and refreshing. This tea is great for any time of day and can be enjoyed hot or cold. Organic Hannah's Special Tea Blend is a caffeine-free blend of black tea, ginger root, hibiscus flowers, and orange peel. This delicious herbal blend makes a great iced tea or hot tea. Hannah's Special Tea Blend is an excellent source of antioxidants and dietary fiber.

Our loose-leaf teas are packaged in resealable foil bags that prevent moisture from entering the bag. You can easily open the pouch by tearing along one side or cutting it open with scissors; then spoon out as much or as little as you want! We recommend using 1 tablespoon per 8 oz cup of water for most loose-leaf teas.

Benefits Organic Hannah's Special Tea Blend

Helps to reduce stress and anxiety

Helps to promote a more restful sleep

Helps to purify the blood and detoxify the body

Promotes healthy liver function

Supports healthy digestion, intestinal health, and cardiovascular health

Bottom Line

For health-conscious individuals, knowing the difference between these two similar beverages is important. A number of people often get confused between Assam tea and Hannah's Special Tea Blend. Very different, with the Assam tea being a more traditional brew and the Hannah's Special Tea Blend being a fruitier tea that has a bit of a kick. The Assam is definitely something that I would prefer in the morning, while the other would be great after dinner. Your choice really comes down to what you're looking for in a cup of tea and your personal preferences. Hannah's special tea blend has a strong cinnamon taste and is quite bold. You can add maca powder to tea to enhance the taste of tea. The difference between the two is that they are made differently and are prepared differently, though they can be the same. The biggest difference is the richness of Organic Hannah's Special Tea Blend, which comes from its coloration.

Read More - Difference Between Goji Berries and Elderberry

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Most Admired Tea Varieties From India

India is inextricably tied to tea. Though Britishers introduced us to tea, we have made it our very own national beverage. With vast expanses of land under tea cultivation, it is no surprise that we are the second-largest producer of tea worldwide after China. But do you know what teas we grow in India and in which region/state?

It is the complexities of specific micro-climates of these regions that bring about the distinction in teas aka soil, rain, altitude, wind, humidity & temperature. Here is the list of some of the most admired tea varieties from India that any tea aficionado would love to know about:

Assam Tea

The state of Assam, in North-East of India, is known to grow almost half of India’s total tea. The variety of tea grown in Assam is called Camellia Sinensis Assamica. It is well known as the breakfast tea, especially the Irish breakfast tea is a blend of this specific variety. Assam tea is known for its smoky robust malty strain and has a full-bodied character. The tea’s hue is dark amber and mostly requires to be had with milk and sugar. The health benefits include mental alertness & heart health.

Darjeeling Tea

The state of West Bengal is the second-largest producer of tea in the Eastern part of the country. Though the state is huge it is the northernmost area in the state, called Darjeeling which is well-known for its tea variety which is GI Tagged. It is a favourite of many tea drinkers across the world and can be had without any milk & sugar, though is known to be high on caffeine as compared to many other teas. Darjeeling tea can be steeped twice and is known for its digestive & dental properties along with the ability to slow down bacterial growth.

Nilgiri Tea

This ‘blue mountain tea’ is known for its smooth & refined taste with floral notes and delicate undertone that grows in the Western Ghats of South India in the state of Tamil Nadu. It is mostly produced as rolled and CTC for blending with other teas. The golden yellow hue and its distinct scent make it a preferred choice for ice teas. The health benefits of oral health, diabetes and weight loss make it a popular choice amongst many tea drinkers.

Butter Tea

This high-calorie drink is mostly had in the mountainous regions of Sikkim & Ladakh by the nomads who are known to have almost 30–40 cups a day of this beverage. This unique tea is made of tea leaves, salt, Yak milk and butter made from Yak milk. It is called ‘Gur-Gur Chai’ by the locals and is a must-have in the high-altitude regions. It provides them with much-needed energy in winter and keeps their skin/ lips moisturised. However, regular tea drinkers must know that it is an acquired taste.

Kashmiri Kahwa

This famous traditional spice tea is a regular feature in the northern-most region of Jammu & Kashmir. The authentic Kahwa is made of Kangra Green tea as a base but delicately infused with cinnamon, cardamom, almonds & saffron. It is served in Samovar (a traditional brass kettle) and is known to reduce fat, and the risk of heart disease while boosting immunity. This soul-warming fragrant tea is to be had without milk.

Kangra Tea

Kangra Tea (GI Tagged in India & Europe), from the exotic valley of Kangra in Himachal Pradesh, was rightfully nicknamed the ‘Tea of Teas’ with a class of its own. Britishers planted it in the valley back in the 1850s but due to its refreshingly smooth taste, golden hue and distinct woody notes, they kept it mostly for themselves. A testament to its exceptional quality was the global awards it won in international European competitions. Even today, as it is one of the smallest and highest (in altitude) tea-growing regions in the world, it is termed a Limited-Edition tea with total production being just around a million kgs. Furthermore, it is scientifically proven to be amongst the healthiest teas in the world with several studies demonstrating benefits for people suffering from Diabetes, Liver & Heart issues apart from preventing certain types of cancers. It is by category a low caffeine tea and does not warrant any addition of milk & sugar. Additionally, like premium teas, it can be reinfused multiple times.

Chai

And then of course there is ‘Chai’. A tea with various regional variations and names but mostly preferred as regular black tea with cloves, cardamom, ginger, cinnamon and some regional/ seasonal ingredients. This flavourful and aromatic tea has a soft corner in every Indian’s heart and is much beyond just a cup of tea, offering to alleviate everyday fatigue and soulful pleasure in each sip.

One must try the numerous teas, India has to offer. Each tea will revive the spirit, rekindle the senses and rejuvenate the mind.

[wellwaytea]

Types of Tea - Everything You Need To Know About Indian Tea

Tea, the main drink for many people, enjoys rich culture and history all over the world. Home to over 14000 tea estates, India also boasts some of the finest tea. A cup of tea offers more than just comfort. It is full of health benefits, has healing properties, and stimulates your spirits like any other drink. So it is hardly surprising that tea is considered the most popular soft drink and coffee in the world. India is the second largest exporter of tea in the world after China. So if you like your tea, here are some Indian teas that you must try.

Darjeeling tea:

Darjeeling's vast tea gardens are world famous. Darjeeling tea is called ‘tea champagne’ and it is said that when you sip it, you can taste the head of the region, the fresh mountain air where it is grown. Lighter and less oxidized than most black teas, its taste depends on the time of harvest. The tea growing season is divided into periodic harvests, known as 'flush'.

The first flush uses the smallest leaves and gives the most delicate and bright taste, while the second flush uses more mature leaves, and has a stronger, head note. You can also try a variety of white teas, a sweet, smooth flavor, pale golden liquid that has additional skin enhancing benefits and can add a glow to your face.

Assam Tea:

The tea comes from the northeastern state of Assam, the world's largest tea growing region. Made from the leaves of the Camellia sinensis plant, Assamese tea is a nice type of tea that has a clay and nutty taste.

It is said to be rich in antioxidants and minerals and it makes your body less vulnerable to coughs and colds and boosts your immune system.

Sikkim Tea:

Sikkim is known for its organic tea from the Tammy Garden, the only tea estate in the entire state. It is grown at altitudes of 1400 to 2000 meters and is light amber with smooth, floral notes.

Sikkim is also known for its oolong tea which blends best with black and green tea and has a flavor profile ranging from mild to grassy or even butter and smoky, making it a must-try flavor.

Nilgiri tea:

This is a type of black tea that is grown at a very high altitude in the Blue Mountains, called the Eucalyptus region of South India. At an altitude of 8000 feet, it is one of the most widely grown teas in the world. It is valued for its abundant health benefits ranging from reducing fat to keeping your heart healthy.

When drunk regularly, eucalyptus tea can act as a stress buster, and it has a fragrant flavor, fertility and sweet taste. Its naturally sweet taste without any bitter notes makes it perfect for making iced tea.

Masala tea:

If you have ever drunk a cup of masala tea or strong masala tea which is full of spice aroma, you know that nothing can beat its taste. Perfect for all seasons, masala tea has been ranked as an internal ritual in many Indian homes. Popular in the British era, it includes black tea mixed with spices and herbs like cinnamon, ginger, star anise, cloves, cardamom, anise, coriander seeds and peppercorns.

Many people encourage pregnant women to drink masala tea to relieve nausea. It also helps in boosting the immune system, controlling blood sugar levels and improving the condition of the heart.

Turmeric tea:

Who hasn't heard of the benefits of turmeric? You may also try turmeric latte or golden latte by mixing milk with turmeric and other spices. In addition to its pleasing sunshine yellow color, it offers many benefits and is considered to be one of the most effective ways to drink turmeric mixed with tea.

It is a complete detox tea to cleanse your body and eliminate harmful toxins. It can also relieve you of aches and pains.

Tulsi Tea:

Tulsi or Holy Tulsi is called the 'Queen of Herbs'. This perennial plant is native to the Indian subcontinent and has a special place in spiritual texts and mythology. Some say it is the terrestrial form of Goddess Lakshmi while others call it the threshold between heaven and earth.

It also ranks as a powerful adaptogen in Ayurveda which helps the body reduce stress and has been used in Ayurvedic medicine for thousands of years as a powerful healing agent. Tulsi tea contains trace amounts of calcium, vitamin C, iron and zinc, which can remove harmful bacteria and germs from your mouth, reduce depression and make you more social. Culinary is closely related to the Tulsi family, it has a peppery note and a bitter taste but it makes a refreshing and soothing drink.

Kangra tea:

This type of tea, which comes from Himachal Pradesh, was once considered the best in the world. The 1905 earthquake that destroyed the valley also caused permanent damage to tea gardens. The good news is that the region is slowly recovering, and the beautiful tea estates in Kangra district are once again enjoying the recognition they deserve.

As an intense, pure green tea, it has a complex flavor with a sweet undertone. It also has a green light from the Ministry of Science and Technology confirming its effectiveness in boosting your immune system, making Kangra tea a strong health companion to keep in hand.

Tea is an anytime treat

Here's a list of 8 amazing teas that all tea lovers should try. But no matter how fast you brew your tea, it takes a long time to get the right tea leaves, mix and match to get the perfect recipe. It takes time to source hundreds of gardens producing thousands of batches of tea each year, making tea workers' journeys cumbersome.

The purity of herbs is another essential factor to look for as the last thing you want is to expose your body to harmful pesticides. You also want the brand of your choice to be fair trade and not exploit more working and low paid farmers.

A more convenient way is to find a brand that does all the hard work for you. With over 60 years of experience, Well Way Tea simplifies the process by eliminating the hassle of short listing from many options by tasting, negotiating and quality checking to ensure authenticity.

All you have to do is choose your composition, sit down and sip your delicious tea. So go to well way tea to fix your tantalizing tea options.

[isprava]

News, New Villas and Natural Settings

News, New Villas and Natural Settings

Albany Cottage's 5 treasures that you won't find at any other homestay Amidst the lush, verdant backdrop of Coonoor, sits Albany Cottage, a stunning home with plenty of colonial charm. Here, you will find magical treasures and luxurious promises that are hard to find anywhere else.

Majestic views of the Nilgiris. Acres and acres of deep foliage everywhere you look.

Albany Cottage

situated in Coonoor, is where you can find a little chunk of paradise. Spread across 780 sq metres, this home will take your breath away. Right from its four tastefully designed bedrooms to its sit-outs that let you enjoy your tea with a view, Albany Cottage is where good times begin. Here are 5 things that you will find at this luxurious nest which you won’t find at any other homestay.

1) Albany Cottage is furnished tastefully, using antique furniture and artefacts from palaces and mansions in India and abroad. So you might just be sitting on a piece of furniture that once belonged to royalty!

2) The floors of Albany Cottage are custom designed. What this means is that nearly every room boasts different kinds of floor tiles! So, while the living room offers stone-look tiles with charming gold stripes, the library will surprise you with its beautiful KP tiles in multiple hues.

3) Albany Cottage offers the best of both worlds by providing you with sweeping views of the Nilgiris, all inside a home steeped in colonial charm. It's actually an ode to a British aristocrat who once summered here!

4) Thoughtfully enough, the bedrooms of this property are fully equipped with soft, double mercerised sheets that will wrap you up in luxury even as you settle in for the night. And the satin pillow covers boast an impressive 300-thread count.

5) If you fancy taking in a game of golf, the famed Wellington Golf Course is a mere 5 minute drive away from Albany Cottage. Which other luxurious property sits in such a conveniently accessible spot? Pray, do tell.

Avant gard(e)ns Be it an enchanted garden or a smaller, more intimate one,

Isprava

tells you how you can bring your beautiful green spaces to life.

Gardens are wonderful places; sweet smelling flowers, gently swaying plants and an air of stillness. What's not to love? It is as though time stands still when you are spending it in a garden. And that is exactly why it becomes so important to spend some time and work a little towards making your garden space simply flawless. And here are four key landscaping design trends that will elevate any and every kind of garden space.

1) Plant a section for the kitchen An excellent idea is to have a plot specially crafted to grow vegetables and herbs to be used in your food. From fresh basil and parsley to little tomato patches, you can go ahead and plant your favourites.

2) Say yes to water features The tinkling sound of water in a garden is endearing, to say the least. It can also act as a meditative element. So, adding in a water feature to your garden space can truly bring it to life.

3) Include soft lighting Lighting up your garden the right way is an absolute must! You may host a garden party in the late evening, or perhaps, you may have an urge to eat outdoors once the sun sets. Hence, make sure to include soft lighting in your garden. This will not only make it look better but also make moving about in the dark easier.

4) Create a private space Use long plants that grow close together to build a wall or just go on and build an actual one that divides your garden into parts. You can use one section as a private entertainment area, a reading nook or simply a space devoted to exotic flowers and plants.

CNBC's latest Young Turk - Nibhrant Shah! Know all about the exclusive interview that CNBC conducted with our Founder and CEO, Nibhrant Shah. It is all you need to know about our journey and story.

We could not be more thrilled to have Isprava featured on CNBC! Our Founder and CEO, Mr Nibhrant Shah, was interviewed by CNBC on his journey so far, and all the exciting things that he has up his sleeve when it comes to the future.

As a part of the Young Turks series, this one was all about the story of Isprava. From taking you behind the scenes to revealing interesting facts and features about the company, this exclusive interview is packed with fun snippets of information on your most loved luxurious vacation home platform - Isprava.Click here to watch the entire video.

Snack on this In conversation with Meher and Matt Taff, founders of Natch snacks on the things that make them tick.

1) You moved from NYC to India to start a nutritious snack empire, tell us about this big shift and how you adapted?

Before we moved to India, snacking was an everyday ritual for us, and being in NYC we found ourselves very spoiled for choice. There was always some new health fad that people were obsessing over, sometimes tasty and sometimes not so much. For us, we always gravitated towards snacks that were both simple and delicious. We avoided things that were overly processed. No matter what you were into, there was always an abundance of options to meet your craving.

When we got to India, we were surprised by how few options we found for the type of yummy, guilt free snacks that we love. Most of the things we found were processed or full of chemicals. Both of us, entrepreneurs at heart, knew we wanted to start a company together, and healthy snacks felt like the perfect fit. From there, we laid out our criteria of what an ideal snack should be and began our search.

We wanted our products to be natural, minimally processed, vegan, gluten free, lactose free and 100% delicious. We also wanted to be true to our audience, so we tried to incorporate fun twists on traditional favourites like our chilli flavoured coconut chips or dried mango slices. We launched Natch to bring snacks that we personally love to munch on, keeping in mind the Indian palette and love of fresh, bold flavours.

2) Has travel ever inspired any of your nutritious snack offerings? If so, how?

The love for travel is shared by us both and has been a huge influence on us as well as for Natch. In fact, a lot of the products Natch offers were inspired by our travels, particularly to parts of America and Asia. A majority of our products come from Thailand, which is where a lot of the inspiration for Natch was firstborn. Very early in the process, Meher and I visited a snack exhibition in Bangkok and were blown away by the incredible variety and selection of snacks. It was on this trip that we first began to explore the type of products that we believed would be a great fit for India, while still maintaining our commitment to being good, and good for you.

Beyond just the products themselves, Natch aims to create a laid back, travel-friendly culture. All of our products are natural, with real, simple ingredients, offered in bright and accessible packaging. We know that people's lifestyles are evolving, so we have created snacks that can be enjoyed on-the-go. Everything is bite sized and packed fresh, perfect for road trips, hammocks, or waiting for the train. We love to explore new places and believe Natch is the perfect travel companion for any adventure.

3) What would we find in your Isprava kitchen? What is your prime indulgence?

In our Isprava kitchen, you would probably find lots of fresh fruits and vegetables, yummy snacks, and lots of things that go well with a cold beer or a cocktail. We are both snackaholics, and would each rather have 9 small meals in a day than 2-3 big ones. We love all types of appetizers, dips, and tapas type snacks, things you can munch on all day for a quick bite.

Neither one of us has much of a sweet tooth, so our prime indulgence is usually more of the savoury variety. Matt loves sharp cheeses, salted snacks, and prosciutto pizza, while Meher is a sucker for pate, a good cheesesteak, or just about anything doused in butter. While its true neither of us love sweets, we have yet to meet a piece of fried dough we do not like.

4) If you could carry only five things on your next escape, what would they be?

Firstly, our Natch snacks, of course ;). Not only do they serve as great munchies on a trip but also provide us with good images for our social media marketing. We would each have to bring a bathing suit because we love the warm sunshine so have most likely picked a place that is beachside. To accompany that would have to be our favourite pair of flip flops and sunglasses. Sadly, I must admit we would probably want to bring along our iPhone, allegedly for navigation and communication, but really just to browse the internet and look at Instagram. Our phone would also be key; helps in snapping a lot of great photos.

5) In a world where even snacks get categorised as luxe or premium, what does luxury mean to you?

We would categorise Natch as a premium snack company. We use only the finest natural ingredients in all of our carefully crafted products, resulting in an exceptional snack that is unparalleled in taste and quality. In this regard, premium is the perfect way to describe what we are going for.

"Luxury" on the other hand can be misleading. It denotes something you treat yourself to on a special occasion, and at a big expense. Natch products, however, are meant to be enjoyed all the time! Our natural, better-for-you products should not be considered as an occasional indulgence, but rather an everyday snack that you can eat guilt free.

[kelly101us-blog]

Dietitian in Delhi | The Best Indian Diet Plan for Weight Loss

Indian cuisine is known for its vibrant spices, fresh herbs and a wide variety of rich flavours. Best Indian diet plan for weight loss for indian peoples by Shikha Mahajan. She is the best dietitian in Delhi and famous nutritionist in Delhi.

Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.

The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as low consumption of meat.

However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes.

This article explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week.

 A Healthy Traditional Indian Diet

Traditional plant-based Indian diets focus on fresh, whole ingredients — ideal foods to promote optimal health.

 Why Eat a Plant-Based Indian Diet?

Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer.

Additionally, the Indian diet, in particular, has been linked to a reduced risk of Alzheimer’s disease. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits.

Following a healthy plant-based Indian diet may not only help decrease the risk of chronic disease, but it can also encourage weight loss.

 What Food Groups Does It Include?

The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits.

The diets of most Indian people are heavily influenced by religion, particularly Hinduism. The Hindu religion teaches nonviolence and that all living things should be valued equally.

That’s why a lacto-vegetarian diet is encouraged, and eating meat, poultry, fish and eggs is discouraged. Lacto-vegetarians do, however, eat dairy products.

A healthy lacto-vegetarian diet should focus on grains, lentils, dairy, vegetables, fruits and healthy fats like coconut oil.

Spices such as turmeric, fenugreek, coriander, ginger and cumin are at the forefront of traditional dishes, adding rich flavour and powerful nutritional benefits.

Turmeric, one of the most popular spices used in India, is celebrated for its anti-inflammatory, antibacterial and anticancer properties.

A compound in turmeric called curcumin has been found to fight inflammation in the body, improve brain function and reduce risk factors of heart disease.

 Healthy Foods to Eat

There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss.

 What to Eat

Try incorporating the following ingredients into your daily meal plan:

 Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more

Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas

Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more

Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas

Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams

Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum

Dairy: Cheese, yogurt, milk, kefir, ghee

Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more

Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee

Protein sources: Tofu, legumes, dairy, nuts and seeds

Meals and snacks should focus on fresh, whole foods flavored with herbs and spices.

 Additionally, adding non-starchy vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating.

 What to Drink

An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss.

 Healthy beverage options include:

Water

Sparkling water

Unsweetened tea including Darjeeling, Assam and Nilgiri teas

[theteatrove-blog]

Begin the New Year With a Burst of Flavour

The New Year is a time to make new resolutions. Every person makes it a point to make resolutions to become healthier and go further in their career. This year make a new resolution to include more flavour in your life! With The Tea Trove’s teas, you can include more flavour in your life while still keeping your resolution of being fit! Try these exotic blends to up the ante in your flavour closet!

Vanilla Oolong Tea: For this Vanilla Oolong we start with a naturally sweet oolong from Darjeeling. The warm, dark, sugary quality of vanilla pods adds a perfect flavour and textural element to this already complex tea. This oolong tea is great for combating weight and other health issues. It helps lower blood pressure and is high in natural carbohydrates, promoting calmness, blood sugar regulation, energy and overall better metabolism. It is also rich in anti-aging properties, which can help illuminate skin, prevent free radical exposures, and reduces stress.

Rose Delight: The sweet fragrance or rose and cardamom is sure to get you addicted to this exquisite white tea blend. Calming, soothing, and detoxifying, the tea has a slightly tart flavour due to the rose, while cardamom provides the necessary depth of flavour.

Tropical Delight: A blend of white tea, pineapple, and rose, Tropical Delight is sure to delight your senses! It has a sweet and slightly sour flavour and the rose gives the tea a delicate aroma. Pineapple is high in Vitamin C and rose provides calming, soothing, and detoxifying properties to the tea.

Ginger Bread Cookie: Just as exciting as the name, Ginger Bread Cookie is a blend of black tea, orange peel, cinnamon, and whole ginger. It has a warm flavour with sweet and citrusy undertones. A brilliantly refreshing tea, the ginger, orange, and cinnamon also add a healthy kick to your tea.

Apple Pie: Enjoy your favourite dessert in a cup of tea! A subtle white tea brings out the magical flavour combination of apples, vanilla, and cinnamon. The apple gives the tea a smooth, crisp finish, while the aroma of vanilla provides instant calmness and relaxation. Apples are rich in antioxidants and vitamins, while cinnamon increases circulation and reduces swellings and pain.

Citrus Lavender: Calm your tired mind with this beautiful blend of your favourite Nilgiri black tea, lavender, pineapple, and orange peel. Get the intoxicating aroma of lavender as you brew this tea and enjoy the sweet, tart and citrusy flavours the pineapple and orange peel provide. Lavender is proven to help cure insomnia, while the pineapple gives a healthy boost of Vitamin C.

Tulsi Lemon Blast: This refreshing blend of green tea, tulsi, and lemongrass makes the perfect morning tea to energise you for the rest of the day. A slight peppery note combined with a lemony aroma, the tea contains antioxidant properties, and helps relieve stress and fatigue.

Moroccan Mint Tea: Born of an ancient tradition sweet mint tea is a part of life in Morocco. When green tea was introduced to Morocco by the British, it became popular to blend and brew it with mint and sweeten it with sugar. An attempt to recreate this famous Moroccan blend has been made by us. A full-bodied green tea from Darjeeling blended with peppermint and camomile. A crisp and cooling brew, this tea can be enjoyed hot or iced. Its health benefits include relief from nausea or upset stomach, relieving stress, improving the condition of oily skin, and encouraging new skin cell growth!

Oriental Spice Tea: Oriental Spice is a very flavourful chai that is heavy on the cinnamon and cloves to keep you warm! The flavour holds up well to milk and is wonderful with some sugar or a drop of honey. Our fusion of Nilgiri tea anchored in cardamom, cinnamon, ginger, cloves and other spices, is finely balanced to create the perfect aromatic blend. A combination of black and green tea, mixed with exotic spice.

[wellwaytea]

The Indian Tea Story - Well Way Tea

In India, no other beverage stirs as much emotion as the beloved 'tea' popularly known as 'chai.' From serving as a beverage to beat the chilly winter or to welcome guests, tea is undoubtedly the most popular beverage in India after water. As loved as it is, it also boasts a mesmerizing and colorful history in India. From the British's discovery of tea in India to the establishment of the thriving tea industry in modern-day India, here is everything you need to know about the story of tea in India.

How Did Tea Travel To India?

Generally, it is believed those centuries ago, tea was transported to India by the Silk Caravans that traveled all the way from China to Europe. Native Indians sometimes used tea leaves in their diet, but it was utilized for its medicinal properties for the most part.  Tea was used for various purposes, such as making soup, vegetable dishes, and cooking before it eventually got transformed into 'chai.'

The British Legacy

The British were the first ones who formally introduced tea to the Indians. After discovering that Indian soil was fertile for tea, the British decided to cultivate it in India to overthrow the Chinese monopoly over tea production. The Assam valley and the Darjeeling mountains were chosen as the early sites for planting tea seeds. Over the next 14 years, after many unsuccessful attempts, India started to produce tea that was just as good as the tea made in China or better. Eventually, India became the second-largest tea exporter-only behind China.

The Indian Tea Industry Today

Even after the British left, the tea industry in India continued to evolve and eventually became the juggernaut it is today.  There are more than 40,000 tea gardens across Assam, more than 60,000 in the Nilgiris, and about 85 in Darjeeling. In 2019 alone, India produced more than 1000 million kgs, making it the second-largest producer globally. In April of 2021, India’s estimated tea production was 73.44 million kgs.

With India’s diversity, tea drinking has also transformed in various ways. In India, chai is made with different ingredients in different regions. From masala to ayurvedic tea, chai intimately reflects the diversity of India. From humble chai tea shops to huge conglomerates selling the finest of Indian tea, Tea has captured the hearts and minds of Indians.

How Do We Make Our Tea?

At Well Way Tea, you’ll have access to the finest of Indian Tea. We have a massive catalog of tea, such as ayurvedic tea, immunity booster tea, rose oolong tea, butterfly blue tea, and many more. What makes our products different is that they are curated using the purest of ingredients sourced from the most exotic locations in India. Our tea products are not only good for your taste buds but come with various health and medicinal benefits and exert no harmful effects on your body. Natural, high-quality, and safe at unbeatable prices, Well Way Tea products are the best a tea can get.