#PCOS Diet And Weight Loss in USA

[pcosdiva123]

How to Lose Weight with PCOS: 8 Helpful Tips

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its most challenging symptoms is weight gain. The hormonal imbalances associated with PCOS can make losing weight particularly difficult. However, with the right approach, achieving and maintaining a healthy weight is possible. Here are eight helpful tips for losing weight with PCOS.

Focus on a Low Glycemic Index (GI) Diet

Women with PCOS often have insulin resistance, which can lead to weight gain. A low GI diet can help manage insulin levels and reduce cravings:

Choose complex carbohydrates like whole grains, legumes, and vegetables

Avoid processed foods and sugary snacks

Include protein and healthy fats with each meal to slow down sugar absorption

Example meal: Grilled chicken breast with quinoa and roasted vegetables.

2. Increase Protein Intake

Protein is crucial for weight loss, especially for women with PCOS:

Helps you feel fuller for longer

Supports muscle mass, which boosts metabolism

Aids in balancing blood sugar levels

Aim for lean protein sources like fish, poultry, tofu, or legumes at each meal.

3. Incorporate Regular Exercise

Physical activity is essential for managing PCOS symptoms and promoting weight loss:

Aim for at least 150 minutes of moderate-intensity exercise per week

Include both cardio and strength training in your routine

Try activities like brisk walking, swimming, or cycling

Consider HIIT (High-Intensity Interval Training) for efficient fat burning

Remember, consistency is key. Find activities you enjoy to make exercise a sustainable habit.

4. Manage Stress Levels

Chronic stress can worsen PCOS symptoms and make weight loss more challenging:

Practice stress-reduction techniques like meditation or yoga

Prioritize self-care and relaxation time

Consider talking to a therapist or counselor for additional support

Reducing stress can help balance hormones and reduce stress-related eating.

5. Prioritize Sleep

Adequate sleep is crucial for weight management and hormone balance:

Aim for 7-9 hours of quality sleep each night

Establish a consistent sleep schedule

Create a relaxing bedtime routine

Avoid screens before bed

Good sleep hygiene can improve insulin sensitivity and reduce cravings.

6. Stay Hydrated

Proper hydration is often overlooked but is essential for weight loss:

Drink at least 8 glasses of water daily

Replace sugary drinks with water or herbal teas

Consume water-rich foods like cucumbers and watermelon

Staying hydrated can help reduce false hunger cues and support overall health.

7. Consider Supplements

Some supplements may aid in PCOS management and weight loss:

Inositol: May improve insulin sensitivity and ovulation

Omega-3 fatty acids: Can reduce inflammation and support hormone balance

Vitamin D: Often deficient in women with PCOS and important for overall health

Always consult with your healthcare provider before starting any new supplements.

8. Practice Mindful Eating

Mindful eating can help you develop a healthier relationship with food:

Eat slowly and without distractions

Pay attention to hunger and fullness cues

Choose nutrient-dense foods that nourish your body

Avoid restrictive diets that may lead to binge eating

Mindful eating can help prevent overeating and promote a balanced approach to nutrition.

Conclusion:

Losing weight with PCOS can be challenging, but it's not impossible. By focusing on a low GI diet, increasing protein intake, exercising regularly, managing stress, prioritizing sleep, staying hydrated, considering appropriate supplements, and practicing mindful eating, you can create a sustainable approach to weight loss.

Remember that everyone's journey is different, and it's essential to be patient and kind to yourself. Small, consistent changes often lead to the most sustainable results. If you're struggling with weight loss or PCOS management, don't hesitate to reach out to a healthcare provider or a registered dietitian who specializes in PCOS for personalized advice and support.

With dedication and the right strategies, you can achieve your weight loss goals and improve your overall health while managing PCOS. Stay positive, stay consistent, and celebrate every small victory along the way!

[bostonlevin8]

PCOS nutritionist online USA

In today's fast-paced world, more people are turning to online services for their health and wellness needs. Whether you're managing diabetes, struggling with PCOS, or seeking a tailored weight loss program, finding the right online nutritionist in the USA can make all the difference. This blog post will explore various options, including online diabetic nutritionists, PCOS nutritionists, and specialized weight loss programs for men, women, and vegans.

Why Choose an Online Nutritionist?

Convenience: No need to travel for appointments.

Personalization: Tailored plans based on individual needs and preferences.

Accessibility: Access to top professionals nationwide.

Flexibility: Schedule sessions around your busy life.

Online Diabetic Nutritionist USA

Diabetes management requires careful planning and adherence to a balanced diet. An online diabetic nutritionist in the USA can provide:

Personalized Meal Plans: Tailored to control blood sugar levels.

Educational Resources: Learn how to read food labels, count carbohydrates, and choose the right foods.

Continuous Support: Regular check-ins and adjustments to your plan as needed.

Expert Guidance: Access to the latest research and dietary recommendations.

Working with an online diabetic nutritionist ensures that you receive expert guidance without the need for frequent in-person visits. This approach can help you manage your condition more effectively and maintain a healthy lifestyle.

PCOS Nutritionist Online USA

Polycystic Ovary Syndrome (PCOS) affects many women and can lead to various health challenges, including weight gain, hormonal imbalances, and insulin resistance. A PCOS nutritionist online in the USA offers:

Hormone-Balancing Diet Plans: Customized to manage symptoms and improve overall health.

Weight Management Support: Strategies to achieve and maintain a healthy weight.

Nutritional Counseling: Understanding the connection between diet and PCOS.

Stress Management Techniques: Incorporating relaxation practices that complement your dietary plan.

Finding the right PCOS nutritionist online can be a game-changer in managing symptoms and improving your quality of life. With specialized knowledge, these professionals can help you navigate the complexities of PCOS with confidence.

Online Weight Loss Program for Men USA

Men often face unique challenges when it comes to weight loss, including busy work schedules, stress, and specific nutritional needs. An online weight loss program for men in the USA can offer:

Tailored Workout Plans: Focused on building muscle and burning fat.

Nutritional Guidance: Customized meal plans that fit your lifestyle and preferences.

Behavioral Coaching: Addressing the mental and emotional aspects of weight loss.

Progress Tracking: Tools and apps to monitor your success and make necessary adjustments.

Choosing an online program that caters specifically to men ensures that your unique needs are met, leading to more effective and sustainable results.

Online Weight Loss Program for Women USA

Women often have different nutritional needs and weight loss goals compared to men. An online weight loss program for women in the USA offers:

Hormone-Friendly Diets: Plans that take into account hormonal fluctuations.

Exercise Routines: Designed to tone and strengthen without overtraining.

Supportive Community: Connect with other women who share similar goals.

Holistic Approach: Combining diet, exercise, and mental well-being.

Whether you're dealing with post-pregnancy weight loss, menopause, or simply looking to shed a few pounds, an online program tailored to women can provide the support and resources needed to achieve your goals.

Online Vegan Weight Loss Coach USA

Following a vegan diet has numerous health benefits, but it can be challenging to find the right balance for weight loss. An online vegan weight loss coach in the USA provides:

Vegan Meal Plans: Designed to meet nutritional needs while promoting weight loss.

Plant-Based Protein Guidance: Ensuring adequate protein intake from non-animal sources.

Supplement Recommendations: Identifying any gaps in your diet and suggesting appropriate supplements.

Mindful Eating Practices: Encouraging a connection with food that goes beyond just calorie counting.

A vegan weight loss coach understands the unique challenges of a plant-based diet and can guide you in making choices that support your weight loss journey while maintaining a healthy and balanced diet.

How to Choose the Right Online Nutritionist or Program

When selecting an online nutritionist or weight loss program, consider the following:

Credentials: Ensure the professional is licensed and experienced in your area of concern.

Personalization: Look for programs that offer tailored plans rather than one-size-fits-all solutions.

Support System: Choose a provider who offers continuous support, whether through regular check-ins, online communities, or apps.

Technology: Make sure the platform is user-friendly and provides all the tools you need to succeed.

Cost: Consider your budget and whether the program offers good value for the services provided.

Conclusion

Whether you're managing a chronic condition like diabetes, dealing with PCOS, or simply looking to lose weight, finding the right online nutritionist or program in the USA is crucial. From online diabetic nutritionists to PCOS nutritionists, and specialized weight loss programs for men, women, and vegans, there are options tailored to meet your specific needs. With the convenience, flexibility, and personalized support offered by online services, you can achieve your health and wellness goals more effectively than ever before.

Invest in your health today by choosing the right online nutritionist or weight loss coach to guide you on your journey. With expert advice and continuous support, you'll be well on your way to a healthier, happier you.

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[pratimadermatologistbhubaneswar]

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[apollodrome]

1- the logical thinking indicates that the most probably option is usually the correct option, for example, if a man has lung cancer the most likely option is that is lung cancer is related to his tabaquism, the same aplly on this case, if a person with morbid obesity has some kind of circulation problem then the most likely option is that is related to the weight of that person, now about your question, if you wanna know how morbid obesity relates to health problems then my answer is

2 - read a goddanm biology book (or just google it), the answer is right there, you dont need to ask a random person on the internet about that, and guess what, you cannot put links into asks so im unable to give you the link to any kind of article explaining that, if you wanna know the corelation then just search morbid obesity on wikipedia.

---

This ask is about this post where a woman's health issues are blamed by doctors on her weight, so she loses the weight, and when doctors see that her health issues have not gotten better, but have gotten worse, they order tests that they should have ordered months ago.

I think you misunderstand the point of the post. Let's take the obesity out of this. A woman goes to the doctor for severe cramps, sleepiness during the day, memory and balance problems. Doctors refuse to treat her. That's all there is to this issue - a woman has gone to a medical professional with a set of symptoms, and the medical professional did not test her for the conditions that have the above symptoms.

You give me an example in your ask of smokers having an increased risk of lung cancer, so let's apply this analogy here. A smoker goes to the doctor and says, "doctor, I have difficulty breathing, a painful cough that doesn't go away for months, I lost 50 pounds in less than a month, pain in my hands, fingers and chest." These are very common symptoms of lung cancer. So, what you're advocating for, is that the doctor should refuse to order any tests for the patient, tell them to stop smoking, and send them on their way. We know that some health risks are associated with obesity, in the same way that lung cancer is associated with smoking, so should we not be testing those people for those diseases more often?

People whose father has died of heart disease are at more risk of heart disease, so we test those people for heart disease when they mention they have symptoms. People whose family has ADHD are more at risk of having ADHD, so we test those people for ADHD when they mention they have symptoms. Why is obesity any different? If a disease has already developed, losing weight will do nothing except for decrease that initial risk, but it's past that already if they HAVE THE DISEASE. They have to be treated for the disease. Thin people can get heart attacks, and non smokers can get lung cancer or develop asthma, so why do those people go to the doctor with those symptoms and get tested, and obese people don't?

In some of your replies on that post, you have used this Wikipedia page as your source. On the same page, it says,

"While a majority of obese individuals at any given time are attempting to lose weight and often successful, research shows that maintaining that weight loss over the long term proves to be rare." (Wikipedia includes a reference for this, I've linked it here).

I am using the same research you are using to argue my point. If an obese individual walks into a doctor's office with symptoms of a heart condition, and is told to lose weight, they are basically sentenced to death. As we can see above, long term weight loss may lead to more health risks, and is actually very rare in most people (less than 1 in 100 obese people manage to lose the weight and stay at the new weight), and so if a doctor tells an obese person not to come back until she has lost all of the weight, she may actually die before she comes back to the doctor.

Obesity is an issue, and does increase the risks of some conditions. However, according to the same Wikipedia article you and I have both been using,

"obesity has individual, socioeconomic, and environmental causes, including diet, physical activity, automation, urbanization, genetic susceptibility, medications, mental disorders, economic policies, endocrine disorders, and exposure to endocrine-disrupting chemicals."

I don't want to assume you're enough of a heartless monster to say "obese people brought this on themselves and therefore deserve to suffer and die due to medical malpractice" as a response to my above point, but JUST IN CASE YOU WERE, that's a whole lot of people you're condemning. You're condemning children who grow up in poverty and whose parents can only afford McDonald's (cheaper than vegetables in the USA), you're condemning my uncle, who had a deadly thyroid issue that wasn't treated in time (he grew up in Soviet Russia) and messed up his metabolism so bad he currently exercises for 3 hours a day but is still extremely overweight. You're condemning people with pcos, people with hyperthyroidism, people with eating disorders and depression. All of those people, in your opinion, do not deserve medical treatment.

With what we now know, let's summarise.

Fact 1: people who are obese have a higher risk of developing certain disorders, in the same way that someone with a family history of heart problems may develop heart problems, however, no disease is directly CAUSED by obesity and obesity alone. If that were the case, thin people wouldn't get those diseases at all, but I know many thin people with narcolepsy, cancers, and heart issues.

Fact 2: obesity can be caused by many factors, not just eating a lot of junk food. I've already mentioned hyperthyroidism, eating disorders, pcos, and poverty as some of those factors, but there are more. A lot of those factors are not the fault of the obese individual. We also know that once someone is already obese, keeping off weight that they lose is extremely difficult and takes a long time.

Fact 3: when a smoker goes to the doctor with symptoms of lung cancer, they are told to stop smoking, but they are also SCREENED FOR LUNG CANCER and TREATED IF THERE IS LUNG CANCER PRESENT.

Fact 4: according to the woman in the original post, she went to the doctor with symptoms of narcolepsy and other issues, was told to lose weight, BUT WAS NOT TESTED FOR THE DISEASES SHE IS AT RISK FOR, OR TREATED.

Do you see my point now? Yes, obesity is linked to diseases, but that should mean that people who are obese are screened and treated MORE OFTEN, not less or god forbid not treated at all. Preventing obesity by exercising and eating well is something we should definitely do ON A GLOBAL SCALE (better mental health help for people with depression/eating disorders, cheaper vegetables for people in poverty, more education, less fast food places), to decrease our risk of the diseases that obesity is associated with increasing the risk for (type two diabetes, sleep apnea, narcolepsy, certain cancers), but if someone is already obese, weight loss is no longer a cure, and actual treatment needs to be administered. Weight loss was never a cure, it is a PREVENTATIVE MEASURE, and not even a good one according to the evidence I've provided above. Healthy eating and exercise are good preventative measures, but they do not always contribute to weight loss. So why do doctors prescribe weight loss in the form of pills and calorie restriction, rather than eating HEALTHY and exercising? ALSO, if weight loss was a cure, non-obese cancer patients, non-obese people with narcolepsy, and non-obese people with eating disorders would also be told to lose weight rather than given treatment. So why is weight loss the ONLY treatment doctors give obese people? Obesity is much more complicated than a person just eating a lot of junk and getting fat, that's not how it works.

You know how we "eliminate the most probable option"? WE TEST THE PATIENT FOR IT, AND IF THE TEST COMES BACK NEGATIVE WE ELIMINATE THE OPTION. Why was the woman in the post not tested, and why do you advocate for this? Why do you think a group of people deserves medical attention less than others?

Here's another analogy. Wearing a mask and staying six feet away from others is a PREVENTATIVE MEASURE for covid. When a person already has covid, they are not told to wear a mask and stay six feet away from others. They are put in a hospital and treated. What you are advocating for is akin to sending a person with covid symptoms away with a mask, and not treating them at all.

To summarise: correlation is not causation, all people deserve medical help (people who are turned away from doctors a LOT are women, people of colour, and fat people. Medical discrimination needs to be eradicated in all of those cases) and you are in no position to decide who deserves to be treated and who doesn't.

I'm not overweight myself. I just care about people receiving the medical treatment they need and deserve, regardless of what they look like or what other conditions they already may have. I recommend really looking at yourself and examining the biases you have against fat folks, and figuring out how to become better as a person. You seem to enjoy giving unsolicited medical advice, so here's some from me: stop being a dick.

[loveyourstrength]

🌜Mar 18 2021🌛

So hey I needed an outlet and I didn’t know where to turn, so I’m back to my trusty boi Tumblr.

I want to post here regularly, as a public journal and a way to hold myself accountable in some way + express myself in some way. I want to share positive vibes and encouraging words with anyone who wants to “listen” or engage. I’d be happy to make new friends here and engage in conversation.

I just want to share + post what I feel, what I like, happy things, progress.

I don’t intend to post/share content that is inherently negative; however, some possible mentions and/or content warnings may include: weight loss, depression, bipolar, anxiety, panic attacks, panic disorder, mental illness, PCOS, adult language/references (21+ for possible mention of marijuana, tobacco, and marijuana use). I’ll add any more if prompted.

I will disclose more on my mental illness at another time. I just want to mention, as well, that this is a safe space (to the best of my ability) for: LGBTQ+ peeps, anyone of any race, religion, community, etc. All humans and aliens are welcome! 👽

(Robots: I have my eye on you...) 🤖👀

Respect is a non-negotiable here. Read that again as many times as you need.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Post may relate to: mindset, Fitness, healthy eating, weight loss, plant-based eating, gluten free eating, music, meditation, yoga, home decor, domestic life, and my family/friends/partner.

Other Interests include: the ocean, dogs, sunflowers, soft blankets, nostalgic music, tv shows, books, and movies (I am currently binging Full House), comedy, just about anywhere outdoors tbh, shopping, home decor, fashion (hippie, neutral, feminine), scary movies + mysteries (crime, horror, thriller), planners/planning, bullet journaling, road trips, traveling, boating, swimming, board games, and tattoos.

Dislikes: Washing dishes (oooh but I love buying dishes...), ketchup, judgmental + rude people, 85% of rap music, h8ers, mosquitos, spiders, and chronic/mental illness.

Challenges: Depression, anxiety/panic disorder, ADD/ADHD, bipolar II, chronic migraines, PCOS + hyperinsulinemia (sp?), being overweight, addicted to cigarettes, heavy marijuana usage, light alcohol usage, self-doubt, eating disorder(s), disordered thinking, shopping addiction... ugh. Lol.

More about me: You’re not still reading, are you? Wow Ily, you should be my friend. ^v^

She/her. 27 years old. Pisces sun, Leo moon, Aries rising. I’m in a committed relationship with my best friend, Tom. We live together in a small town in Massachusetts, USA. I am currently disabled but have started a business that I’m still shaking out the details of. I am currently overweight (I suffer from PCOS + BED) and in the process of transitioning to a healthier diet and fitness plan. My ultimate goal is to be vegan and eat a fully plant-based diet. I am not at that point in my healing journey yet, but have taken steps to eliminate animal products in my life). I’m not sure what else to say, but I plan to be as transparent as possible without crossing boundaries. If you want to know, just ask. My blog is a judgement free zone.

That’s it for now, folks. I appreciate y’all if you read through this, holy shit. And feel free to reach out to me, I don’t bite (unless you’re dipped in guacamole).

✌🏼😉

[ourrksrivastavalove-blog]

What is Diabetes? Dr. Rakesh Srivastava

DIABETES, CAUSES, SYMPTOMS AND TREATMENTS, A COMPREHENSIVE GUIDE

Diabetes

Diabetes is an enduring disease that influences how your body regulates blood sugar. It can cause serious health problems, including heart disease, stroke, and kidney failure.

Causes of Diabetes

There are several different causes of diabetes, and it is important to be aware of them if you or a loved one has the condition. One cause is genetics – if diabetes runs in your family, you are more likely to develop it yourself. Another potential cause is being overweight or obese.

This is because excess body fat can lead to insulin resistance, which in turn can lead to diabetes. Other possible causes include a lack of physical activity, a poor diet, and certain medical conditions such as PCOS or pancreatitis. If you are concerned that you may be at risk of developing diabetes, speak to your doctor for advice.

Symptoms of Diabetes

Dr. Rakesh Srivastava has explained each of the following symptoms in his recent book on diabetes and it is necessary to be aware of the symptoms of diabetes so that you can get diagnosed and treated early. Symptoms can include:

-Increased thirst

-Frequent urination

-Fatigue

-Blurred vision, diabetic retinopathy

-Slow healing wounds

-Weight loss or gain

-Nausea

-Vomiting

-Abdominal pain

-Breath that smells fruity or like acetone

Treatment of Diabetes

Diabetes is a disease in which the body does not create or properly utilize insulin. Insulin is a hormone that is required to transform food, sugar, and starches into the fuel needed for daily life.  The recommended medicine depends on the type of diabetes you have, the ability of your body to respond to medication, the effectiveness of medicine in controlling your blood glucose level, and your lifestyle.

Dr. Rakesh Srivastava is a highly respected professor, endocrinologist, and scientist who has composed a couple of books and hundreds of manuscripts for diabetes and other diseases. He has also been a part of reputed and well-known institutions in the USA and Canada. With his teaching and encouraging abilities, Dr. Srivastava Rakesh is also helping young doctors and clinical fellows to learn all the aspects of treating and assisting diabetes patients. 

The cause of diabetes can be due to genetic factors, previous history of gestational diabetes, insulin resistance, obesity, or a sedentary lifestyle. Always consult your physician before you take any diabetic medicine.  You can gain more knowledge about the best treatments and prescriptions by reaching out to Dr. Rakesh Srivastava.

Types of Diabetes

Type 1 diabetes, previously known as juvenile-onset or insulin-dependent diabetes, usually occurs in children and young adults. People with Type 1 diabetes need to take insulin daily for the rest of their lives. 

Type 2 diabetes, previously known as adult-onset or non-insulin-dependent diabetes, typically occurs in people over the age of 40; however, a growing number of young people are now being diagnosed with this form of the disease. While people with Type 2 diabetes also need to take insulin and other drugs, many can manage their condition by making lifestyle changes such as losing weight, exercising more, and following a healthy diet.

Gestational diabetes, in this diabetes you manage your blood glucose level by taking a healthy diet and adopting moderate-intensity physical activity. Insulin can be taken while you are pregnant.

There are several different treatments for diabetes, and the type of treatment that you will need will depend on the type of diabetes that you have. You can gain more knowledge about the best treatments and prescriptions by reaching out to Dr. Rakesh Srivastava.

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How Long Will It Take Me to Get Pregnant If I Have PCOS?

Polycystic ovary syndrome (PCOS) is a common condition affecting many women of reproductive age. One of the significant concerns for those with PCOS is fertility. Understanding how long it might take to conceive with PCOS can be complex, as it varies from person to person.

PCOS often causes irregular menstrual cycles and an imbalance in hormones, which can disrupt ovulation. This irregular ovulation is a primary reason why getting pregnant can be challenging. Women with PCOS might not ovulate every month, making it harder to predict when they are most fertile.

However, having PCOS doesn’t mean pregnancy is impossible. Many women with PCOS conceive with or without medical intervention. The time it takes to get pregnant can depend on several factors, including the severity of PCOS symptoms, age, lifestyle, and overall health.

For some women, making lifestyle changes such as maintaining a healthy weight, eating a balanced diet, and exercising regularly can help regulate menstrual cycles and improve fertility. Weight management can be particularly beneficial, as even a modest reduction in weight can sometimes restore ovulation and increase the chances of conception.

Medical treatments are also available to help manage PCOS and improve fertility. Medications like Clomid (clomiphene citrate) can stimulate ovulation, and other drugs like metformin can help manage insulin levels and support ovulation. In some cases, more advanced treatments such as intrauterine insemination (IUI) or in vitro fertilization (IVF) might be considered.

The time to conceive with PCOS can also depend on how well these treatments are tailored to individual needs. While some women with PCOS may become pregnant within a few months of trying, others might take longer. On average, it can take up to a year for women with PCOS to conceive, but this varies widely.

If you’ve been trying to conceive for over a year without success, it’s advisable to consult a fertility specialist. They can provide personalized advice and treatment options based on your specific situation.

Ultimately, patience and persistence are key. Many women with PCOS do achieve pregnancy, and advancements in treatment continue to improve the chances of conception. It’s essential to stay informed and work closely with your healthcare provider to navigate your journey to parenthood.

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Top Reasons for the Rise in the Trend of Ketogenic Diets and Meals

The keto diet has gained popularity in the last couple of years with so many men and women incorporating keto nutrition and meals in their daily lifestyle and diet. A lot of celebrity chefs have also started creating keto meal plans for their audience and customers so that everyone gets a chance to try out keto food. Here are a few reasons why so many people incorporate keto meals in their diet and why this trend is catching on so quick –

  Helps to reduce and maintain weight One of the main reasons why so many people are shifting to keto diets and using online ketogenic diet pills in USA is because this diet aids weight loss. Since it is way easier for the body to convert energy from carbohydrates rather than fats, a lot of people have started consuming more healthy carbs in their keto diets.

A good keto diet combined with a steady workout and fitness regime helps to burn fat faster and maintain a good health in the long run. A lot of people who were severely overweight have lost a lot of weight by switching to a ketogenic diet along with their regular fitness and workout schedules.

Reduces acne and inflammation The best part about a good ketogenic diet is that it improves skin health in the long run. A lot of people have noticed how their overall acne and boils on the body have reduced drastically after switching to a keto diet. A lot of people also use fat burning keto pills for sale in USA to further help improve their skin health.

Teenagers benefit significantly from the high-quality ketogenic meals and pills in the long run as this helps to regulate hormones and reduce inflammation. However, it is important to note that a regular workout routine needs to be incorporated with a keto diet to aid the entire process.

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With so many benefits of switching to a Ketogenic diet, it is no doubt that so many people are switching to this diet and way of life. There are tons of different diet plans and keto cookbooks that you can refer too as well to improve your health.

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Ever thought of consulting some of the best dietitians in Delhi for weight loss? Well, whether you are a bride or groom-to-be or a person who is attending weddings, everybody needs a dietitian to help you lose those extra pounds and stay fit. However, going on a crash diet and starving yourself isn’t the best and long term solution. But, if you consult a good dietitian you can lose weight in a healthy way. Just remember that it is advisable that you start consulting a dietician at least six months before your wedding. Know that, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories. 

So, here we have curated a list of some of the best dietitians in Delhi for effective results!

1. Ishi Khosla

Ishi Khosla is a practicing clinical nutritionist, columnist, author, researcher and welfare worker. She is an active clinical practice member at the Centre For Dietary Counseling in Delhi where she deals with a wide range of nutrition-related health problems including obesity, diabetes, cardio-vascular disease, food allergies, digestive, immune system, neuropsychiatric and endocrine disorders in adults and children. She is also a founder of a unique score-based nutrition App called theweightmonitor.com

She has been awarded with many titles including Women’s Achiever’s award in the field of nutrition by The Imperial & Cancer Patient Aids Association.

USP

Offers healthier alternatives to unhealthy food.

Provides nutritional solutions to the community at large.

Raises nutritional awareness.

Address: M/s IDK Healthcare Pvt Ltd S – 357, Panchsheel Park, 

3rd Floor, Outer Ring Road (Adjacent building to HDFC Bank), 

New Delhi 110017 India

Contact Number: +91-9910233614

Check out her website for further details.

2. Ashu Gupta Diet Clinic

Ashu Gupta is one of the best dietitians in Delhi NCR who encourages wellness through Nutrition consultation and counseling by integrating scientifically proven foods from your own kitchen. She specializes in Weight Management (Gain and Loss), Adolescent Obesity, Pre/Post Natal Nutrition and specific medical condition diets. Ashu Gupta has dedicated her professional life of many years to revolutionize food-as-medicine in the treatment and prevention of disease. She is an active member of the Indian Dietetic Association and has a vast experience of 17 years. 

USP

Quick weight loss program for brides and grooms-to-be.

She recommends easy to source and easy to cook diets.

Best food solutions for the people staying away from home.

Sustainable results.

Fee: Her diet program starts at INR 4000 per month. 

Address: A-121, Super Mart-1 Market, DLF-4, 

Near Galleria Market, Gurgaon-12200

Contact Number: 0124-4266700, 88820 72292

Check out her website for further details.

3. It’s Healthy Point

Started by Dt. Shweta Bansal, their mission is to create awareness and importance of healthy body and healthy lifestyle among a different set of generations. She provides solutions related to different health issues such as PCOS, diabetes, thyroid, heart problems, low immunity, weight loss, weight gain, healthy skin and hair etc. So, if you are getting married anytime soon, she can be the person who will help you get that perfect pre wedding glow and look. 

USP

24 hours availability for one-to-one interaction with the client through Whatsapp and calls. 

Natural weight loss process with a healthy diet and exercise.

Fee:  Her diet plans start @ INR 3,500 per month.

Contact Number: 9999639423

Check out her website for further details.

Also, check out these Fitness Apps That Every Bride-To-Be Should Have In Her Phone.

4. Simran’s Perfect Slim Solutions

Head to Simran’s Perfect Slim Solutions for genuine nutritional counseling and weight loss packages. Her weight loss packages ensure a weight reduction of 4 to 5 kgs in a month. She also provides diets for pregnancy care, diabetic individuals, cholesterol disorder, IBS, Anaemia and child obesity. Her diets ensure healing and good nutrition side by side. 

USP

She ensures that you eat everything you like and still you reduce weight and transform yourself beautifully, making her one of the best dietitians in Delhi NCR.

Fee: Her diet plans start @ INR 5,000 per month.

Address: Mrs. Simran Diet and Yoga Center 

First floor KP 363, Maurya Enclave, Pitampura, New Delhi

Contact Number: 9811613182

Check out her website for further details

5. Sugati Clinic

Get assured weight loss results as Dt. Bipasha Das takes you through a healthy diet regime. She is a certified health coach from Dr. Sears Wellness Institute (USA) and a certified sports nutritionist from Shaw Academy (UK). 

She has been awarded for the most recommended Nutritionist of the Year 2018-19 by Brands Impact India’s Best Doctor award. With more than 11 years of experience with various renowned hospitals, clinics and MNCs (like Columbia Asia, Abbott and Apollo Life), Bipasha is able to diligently manage the most complex requirements with simple and sustainable solutions. She is a life member of the Indian Dietetic Association and on panels of renowned corporate houses like Ericsson, GE Power, Typhoo Tea, Truworth Wellness. She is also working with Municipal Corporation of Delhi – Public health Department (South Zone of Delhi) as a consultant. She can be credited with initiating a lot of awareness programs on women’s and children’s health, health for public health workers, office sedentary workers etc.

USP

A sustainable and easy to follow solution for a better and healthy life with no bounce back of the lost weight after the program finishes.

Fee: Her economic weight loss package starts from INR 9,599 per 3 months.

Address: Q-1 Hauz Khas Enclave, Ground floor, Delhi

Contact Number: 83689 35231

Check out her Instagram account for further details.

6. Dr. Shikha Sharma

Driven by the concept of wellness and preventive healthcare, Shikha Sharma launched NutriHealth in 1998. Actively working in the field of weight management and lifestyle-related disorders since inception, she has come a long way in the last 20 years to develop steadfast health programs backed by solid scientific knowledge. 

USP

She brings together modern medicine techniques and the principles of Ayurveda. She helps prepare personalized diet programs for over 50,000 people based on different body constitution. She has been able to successfully inculcate healthy food habits in people not only in India but across countries.

Address: 227, Okhla Industrial Area, Phase 3 New Delhi. 110020

Contact Number: +91-11-46-666000

Check out her website for further details.

7. Dr. Karun Makhijha

 Dr. Karun Makhija is popularly known as the “Miracle Man” and is one of the best dietitians in Delhi. He is known for providing customized health diets that match the food choices and lifestyle of each individual patient. 

USP

His diet plans include food like Subway sandwiches, pasta, McDonald’s burger and Maggi. A delicious healthy food diet indeed!

Fee: INR 2,500 per session

Address: S-177 Greater Kailash 2, New Delhi 

Contact Number: +919810055013, 011 2921 2343

Also, read about this Pre Wedding Diet Which Will Help You Lose Fat.

So, now we hope you do know what you should be doing as soon as your wedding dates have been decided. With just a healthy diet chart and routine, these are the best dieticians in Delhi for an effective weight loss. Go ahead and book a session with them.

The post Best Dietitians In Delhi NCR To Help You Stay Fit appeared first on ShaadiWish.

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The Best Nutrition Food Plan for Fat Loss

Hence, on the off chance that you want to incorporate lean meat in Dukan diet, make certain it's cooked in a healthy way. When you're following a fish diet you're permitted to get keto burn protocol review tea, espresso and water. In case you're considering following the multi day diet program, yet abhor the kind of fish, you can substitute it with an alternate protein supply. To win the battle against lump, taking Capsiplex pills is additionally a decent option. Stick to a healthy get-healthy plan, drink more water amid the day, and take multivitamins. At decisively a similar time, it's basic to take note of that any accident diet you take into account will need supplements, which is definitely not a nutritious decision.

The two oils may offer other medical advantages moreover. Fats, in this manner go about as the principle fuel supply. An eating routine high in soaked fats expands the possibility of cardiovascular illness and hypertension. The brainchild of the German scientist Walter Kempner, the rice diet program, additionally alluded to as duke rice diet, is used to manage an assortment of ailments and to drop weight in a safe, viable strategy. In the fight against weight gain, there are particular sustenances that must be stayed away from, and it's much more vital to maintain a strategic distance from them in case of individuals with hypothyroidism and PCOS. There are a wide range of procedures for quick weight decrease, including meds, dietary adjustments, activities and medical procedure.

Abruptly, decreasing huge number of calories from your eating routine arrangement is just going to undermine your well being and back off your digestion. Made reference to beneath is an exceptionally basic eating regimen intend to diminish midsection fat, which will surely enable you to lessen a significant aggregate of gut fat. The low fat high fibre diet isn't just a healthy eating diet program, yet could likewise be utilised to thin down. They pick a high-protein diet for weight reduction and in addition for muscle building. This article quickly portrays the absolute easiest and productive weight decrease treatment in Kolkata which individuals can pursue and reduction their body weight.

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DIABETES, CAUSES, SYMPTOMS AND TREATMENTS, A COMPREHENSIVE GUIDE

Dr. Rakesh Srivastava

Diabetes

Diabetes is an enduring disease that influences how your body regulates blood sugar. It can cause serious health problems, including heart disease, stroke, and kidney failure.

Causes of Diabetes

There are several different causes of diabetes, and it is important to be aware of them if you or a loved one has the condition. One cause is genetics – if diabetes runs in your family, you are more likely to develop it yourself. Another potential cause is being overweight or obese.

This is because excess body fat can lead to insulin resistance, which in turn can lead to diabetes. Other possible causes include a lack of physical activity, a poor diet, and certain medical conditions such as PCOS or pancreatitis. If you are concerned that you may be at risk of developing diabetes, speak to your doctor for advice.

Symptoms of Diabetes

Dr. Rakesh Srivastava has explained each of the following symptoms in his recent book on diabetes and it is necessary to be aware of the symptoms of diabetes so that you can get diagnosed and treated early. Symptoms can include:

-Increased thirst

-Frequent urination

-Fatigue

-Blurred vision, diabetic retinopathy

-Slow healing wounds

-Weight loss or gain

-Nausea

-Vomiting

-Abdominal pain

-Breath that smells fruity or like acetone

Treatment of Diabetes

Diabetes is a disease in which the body does not create or properly utilize insulin. Insulin is a hormone that is required to transform food, sugar, and starches into the fuel needed for daily life.  The recommended medicine depends on the type of diabetes you have, the ability of your body to respond to medication, the effectiveness of medicine in controlling your blood glucose level, and your lifestyle.

Dr. Rakesh Srivastava is a highly respected professor, endocrinologist, and scientist who has composed a couple of books and hundreds of manuscripts for diabetes and other diseases. He has also been a part of reputed and well-known institutions in the USA and Canada. With his teaching and encouraging abilities, Dr. Srivastava Rakesh is also helping young doctors and clinical fellows to learn all the aspects of treating and assisting diabetes patients. 

The cause of diabetes can be due to genetic factors, previous history of gestational diabetes, insulin resistance, obesity, or a sedentary lifestyle. Always consult your physician before you take any diabetic medicine.  You can gain more knowledge about the best treatments and prescriptions by reaching out to Dr. Rakesh Srivastava.

Types of Diabetes

Type 1 diabetes, previously known as juvenile-onset or insulin-dependent diabetes, usually occurs in children and young adults. People with Type 1 diabetes need to take insulin daily for the rest of their lives. 

Type 2 diabetes, previously known as adult-onset or non-insulin-dependent diabetes, typically occurs in people over the age of 40; however, a growing number of young people are now being diagnosed with this form of the disease. While people with Type 2 diabetes also need to take insulin and other drugs, many can manage their condition by making lifestyle changes such as losing weight, exercising more, and following a healthy diet.

Gestational diabetes, in this diabetes you manage your blood glucose level by taking a healthy diet and adopting moderate-intensity physical activity. Insulin can be taken while you are pregnant.

There are several different treatments for diabetes, and the type of treatment that you will need will depend on the type of diabetes that you have. You can gain more knowledge about the best treatments and prescriptions by reaching out to Dr. Rakesh Srivastava.

Website: http://profrakesh.com