#PCOStips

[amazoonsaller]

Supplements can be such powerful game changers for PCOS.

And they don’t need to cost an arm and a leg. VITA-PCOS supplements are 3rd party tested, made with organic and non-GMO ingredients, created in FDA-certified facilities, and created right here in the US (in Georgia 👋🏼).

If you need help figuring out which ones are right for you, let me know in the comments which PCOS symptoms you experience, or send me a DM ♥️

Get info>>

[sukdraw]

27 PCOS Snacks That Are Quick, Simple, And Inexpensive

Fuel your body with these 27 PCOS snacks that are not only quick and easy to make, but also easy on the wallet. Healthy eating has never been this affordable.

[wordpress-blaze-15182341]

Missiles and Meal Service: The Hidden Toll of Flying in War-zones

Common occupational hazards in aviation; the not so new flight deck stressors would encompass turbulence, delayed pushbacks, and that one passanger having an issue with someone reclining their seat (this is so very common, believe me). Let’s not forget another one who thinks the seatbelt sign doesn’t apply to them while on active runway (because they are just itching for a snack they left inside their carry-on luggage in the overhead bin. Opens bin, then bag falls off on them and everyone around. SMH)

Back to business. Pilots and cabin crew flying over the Middle East lately, especially in and out of Qatar, well, there’s a new, less subtle source of anxiety: missile attacks. Who doesn’t know the news by now?

Yes, flying into Doha these days might involve dodging airspace closures, U.S. airbase targets, and the occasional Iranian and Israeli news. Glamorous, right?

Very.

While passengers worry about delayed in-flight meals and Wi-Fi speeds being too slow or disconnecting , the crew up front and in the aisles are dealing with something much much heavier: the psychological toll of flying through a region where geopolitics are very unpredictable, stormy, and always just over the horizon.

What Happened in Qatar Exactly, you ask?

In resent years, we’ve witnessed sensitive airspaces and in response, airlines have shut down their airspaces. Flights being rerouted faster than a teenager dodging chores have become commonplace, and airline dispatchers around the world had one collective panic attack.

Now just imagine this. Inflight, flight crew are prepping beverage carts while air defence systems light up the radar. Boom-Chaka-Boom! Just another day in the skies.

Cabin Pressure: Flying with a Side of Adrenaline

Yes, crew (deck crew and cabin crew) are trained to handle demarcates, but war is not an average Emmergency! It’s one thing to worry about fuel efficiency. It’s another to fly over a region where missiles are a real-time hazard.

There is a huge difference between trusting an aircraft, the team, and trusting geopolitics.

Constant anticipatory anxiety.

Hypervigilance, even on layovers.

The unsettling knowledge that their aircraft might share airspace with defense drones, military jets, and… well, more missiles.

Hospitality Meets Hostility

Cabin crew, as you know, are the face of calm, smile and all. Even so, smiling while you serve fish, beef and a gluten free meal on a flight skimming a conflict zone? That’s dark art right there.

Results:

Crew becoming emotionally disconnected from their jobs.

Guilt when evacuating people while others are left behind. 2020 clears throat!

Luxury inflight service inside a pressure cooker floating mid air at 40,000 feet while those on ground are ducking. Definately dystopian!

More Fuel, More Detours, More Fatigue

Yep! Practical stress:

Flights being rerouted to avoid hot zones, adding hours to duty time.

Longer flight hours mean more fatigue, which affects both performance and emotional bandwidth.

There’s no glamour-AT ALL in a 15 hour turnaround because there is no clearance to land.

What Airlines Are Maybe doing

Critical Incident Stress Management teams.

Therapy appointments.

Pre and post dispatch briefings.

Even so, lots of crews feel out of the loop. Why you ask?Because, you get the news that you’re flying a risky zone when you’re already on it.

Hidden Costs: Forget Fuel and Insurance

Mental Health RiskWhat It Looks LikePTSD or traumaFlashbacks, fawning, sleep interruptions, avoidanceBurnoutEmotional numbness, lack of purposeAnxietyReccuring worry, overanalysing proceduresIsolationFeeling detached and lack of support on layovers or at home

These risks don’t show up on a flight log, but hey, they impact safety, morale, and retention. We talk about maintaining aircraft fatigue limits. What about crew fatigue limits?

Where Do We Go From Here?

How about a Flight Plan for Mental Health in Conflict Zones:

Transparent Security Briefings.

Weight & balance before takeoff is paramount, so is mental health balance.

Flight Debriefs After High-Stress Flights.

Better Global Oversight, meaning ICAO, IATA and other relevant bodies must update protocols for mental wellness involving high-risk routes.

Bottom line, pilots and cabin crew are indeed professionals for they train, adapt, and make sure to get the job done. But, they are people too and not robots. People who fly into the world’s most dangerous zones with nothing more than a safety manual and nerves of steel.

We owe them patience, understanding, protection and genuine support as they navigate war zones with grit and grace.

Fly safe. Check on your crew friends, and just maybe skip the missile jokes during boarding.

Source: Missiles and Meal Service: The Hidden Toll of Flying in War-zones

[drzio]

Facing the problem of PCOS? There are ways to get your health back on track! Try these seeds for PCOS success.

Download Now...

https://play.google.com/store/apps/details?id=drzio.pcos.treatment.infertility.exercise.pcod

[dietitianvipasha]

Celebrating #pcosawareness #pcosmonthseptember and Using this time to spread awareness about Poly Cystic Ovary Syndrome that effects every 3rd women in our country. "PCOS can come in your life in any form, from just mild symptoms of Acne, Hormonal Imbalance, Excessive Oily Skin, Irregular Periods to High Flare Up insulin resistance, Cysts in Ovary, Poor Metabolism, Excessive Weight Gain, Low % chance of conception to dreaded infertility ". ... .. These symptoms although unknown for their cause of origin are highly linked with Our DIET, LIFESTYLE, EXERCISE AND FITNESS. And these are also the pointers that can help them treat pcos #pcostreatment #pcosawareness .. DIET is very very important to be considered and well monitored and is you have been diagnosed with pcos, then you should immediately start working on it. "Healthy Diet mostly would focus on Low Fat, Low CARBS, Low sugar, High anti oxidants, high fiber And Good Protein in Balanced meals " ... But there is no need to go extremes and eliminate some or the other food group from your Diet. Therefore plan it with professional #dietitianvipasha. ... .. Fitness levels will also help to boost your hormonal balance and reduce the insulin sensitivity, the weight gain and also the stress that comes up any time 🤯. .. Don't hesitate to accept your situation and ask for help and reach out to professional always... CONSULT US FOR PERSONALISED HEALTHY NUTRITION PLAN 📳☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️ ... ... .. .. .. #pcostips #strongerthanpcos #metgala2021 #cysterhoodpledge #pcossupplements #nutritionforpcos #pcosclubindia #pcosmotivation #healthfacts #fitnessblogger #bloggersofinstagram #like4likes #followforhealthtips #pcosdiet #mealplans #dietcoach #fitnessislife #fitmom #nutritionist #dietitianatwork (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CT6_6WmPsBN/?utm_medium=tumblr

[beyondfertility]

Stories Submitted by Christina Who is Battling with PCOS and Learn How She Deals With It

Part 1:

Hi, my name is Christina, and this is the beginning of my Polycystic Ovarian Syndrome(PCOS) expedition to motherhood. I never expected to have a hard time with fertility. In fact, I thought getting pregnant would come naturally, or easily. I thought my cycles were normal despite how heavy and frequent they were at times. But, after getting married last year, my husband and I found that wasn’t the case. I recently took a saliva hormone testand discovered I, in fact, have PCOS… it was a blow I somewhat suspected, but was not ready to confirm.

Going back to a little over a year ago, I contacted Brenda in hopes of regulating my cycle because I was having a lot of breakthrough bleeding in between cycles that frustrated me beyond lengths. I decided to try Cycle Balance Natural Progesterone Cream and I instantly fell in love!! Due to a hormonal imbalance, I also wanted to try the Natural Female Hormone Balance Supplement by Beyond Fertility Store and currently I take two capsules a day ( One in the morning and once at night ). My cycles have been more regular and I have more control over the breakthrough bleeding. When my husband and I decided to begin trying to conceive we also both decided to do a cleanse which included Psyllium Seed Husk Powder, Bentonite Clay, and 7 Day Detox Cleanse.

I now follow a Paleo template (I despise the word diet, template allows for a bit more flexibility), and I have tried to add at least 35 grams of fiber a day as well. (Honestly, I don’t miss potatoes and carbohydrates as much as I thought I might.) To help me reach my fiber goal, I continue to include Psyllium Husk to my template in the morning. Also, I have begun working out on a regular basis to lose weight.

The past few months have at times been emotionally draining. I fight every month knowing I still have a lot of work to accomplish. Every time a new pregnancy announcement shows up in a social media feed, or a new baby is brought into this world I feel guilty having even the slightest bit of jealousy towards the parents. In the end, I know that I am improving my health and well-being, and building a healthier lifestyle for my family. I am ready for whatever God has in store for my husband and me.

Part 2:

So I have moved several states south lately, and because of the move, I have absolutely slacked in keeping on track with my fertility plans. I have just recently started tracking my Basal Body Temperature (BBT) again and need to restart the Paleo template.

I have still been taking the Female Hormone Balance because my husband and I have noticed a difference when I do not take it. Since I have not had a menstrual cycle in a few months ( currently on cycle day 130… yes you read that correctly ), I have not used any progesterone cream or progesterone oil (HUGE fan of the oil!).

I have also recently decided to try a new product Brenda has available called Chrysin Max Best Natural Aromatase Inhibitor. I will keep everyone posted on any differences I notice as I begin to add this to my template as well. If I have researched correctly it should help balance my estrogen and testosterone levels. I have felt so broken lately but I am optimistic getting back on track will help. Stay tuned…

[drrakhi]

Unfortunately as of now there is no cure for PCOS. However, with the help of your doctor you can figure out a treatment plan that best suits you and this can help you decrease the intensity of your symptoms.

To know more please consult Dr. Rakhi

Dr.Rakhi Gynecologist and IVF specialist Call to book an appointment: 9599792701 Visit our website:https://www.drrakhi.com

#drrakhi #motherhood #pcostreatment #PCOS #pcosfighter #pcosawareness #healthymother #PCOS #pcostips #PolycysticOvarySyndrome #infertility #gynaecology #laparoscopy #womenhealth #womencare #healthywomen #gynecologist #IVF #IVFspecialist #noida #GreaterNoida #noidawest #noidasector18 #gaurcity2 #gaurcity #delhincr #becareful #prevention #PreventionIsBetterThanCure

[katefitwithkatebridgeman]

What to avoid on your period?

#pcosfacts #pcos #pcosawareness #pcoswarrior #pcossymptoms #pcostips #pcoshealth #pcosfighter

#pcossupport #pcoslifestyle #pcoslife #pcossucks #pcosjourney #pcosproblems

#pcoscommunity

#pcosstrong #pcosawarenessmonth #pcosfriendly #pcosgirl #pcoschallenge #pcosweightlossjourney

#pcosdietsupport #pcoswarriors #pcosweightlossmotivation #pcosexercise #pcosmom #pcosdiet

#cysterhood #pcoscysters

[pcosfighters]

Looking forward to some awesome tips! ( This is not medical advice...always speak with your medical professional first!) #naturopath #naturopathicmedicine #naturopathicdoctor #pcos #pcostips #pcoswarrior

[arogyamcentre]

PCOS (Polycystic Ovary Syndrome) is a common condition that affects hormone levels, leading to symptoms like irregular periods, acne, and weight gain. While there’s no cure, it can be managed with the right care. While there’s no cure for PCOS, its symptoms can be managed with the right lifestyle changes, medications, and fertility treatments when needed. Take control of your health and consult a healthcare provider for guidance. 💜 

Arogyam Panchkarma Centre & Ayurvedic Hospital

Contact us now for Effective Ayurveda treatment for various health problems. Visit us today.. 9805038733 

Location :- www.ayurvedahimachal.com

#PCOSAwareness #WomenHealth #polycysticovarysyndrome #healthylifestyle #womenshealthmatters #pcostips #pcosmanagement #PCOSSupport #doctor #pcos #hospital #Gynecologist #gynecology #pregnancylife #pregnancy #hospital #doctorconsultation #medicalcare #healthcare #womenpregnancy #pcossymptoms #ovary #healthcareprofessionals #polycystic 

[ilovelifenaturally]

While there is no cure, I see strong women everyday managing these symptoms in a more natural, holistic manner. You all are beautiful, encouraging, fighters against #pcos 💪🏾#lovelifenaturally #pcosawarenessmonth #pcosawareness #pcosfighter #pcoswarrior #pcosfacts #pcosjourney #pcostips #pcossymptoms #health #wellness #healthandwellness (at Atlanta, Georgia)

[wordpress-blaze-15182341]

Missiles and Meal Service: The Hidden Toll of Flying in War-zones

Common occupational hazards in aviation; the not so new flight deck stressors would encompass turbulence, delayed pushbacks, and that one passanger having an issue with someone reclining their seat (this is so very common, believe me). Let’s not forget another one who thinks the seatbelt sign doesn’t apply to them while on active runway (because they are just itching for a snack they left inside their carry-on luggage in the overhead bin. Opens bin, then bag falls off on them and everyone around. SMH)

Back to business. Pilots and cabin crew flying over the Middle East lately, especially in and out of Qatar, well, there’s a new, less subtle source of anxiety: missile attacks. Who doesn’t know the news by now?

Yes, flying into Doha these days might involve dodging airspace closures, U.S. airbase targets, and the occasional Iranian and Israeli news. Glamorous, right?

Very.

While passengers worry about delayed in-flight meals and Wi-Fi speeds being too slow or disconnecting , the crew up front and in the aisles are dealing with something much much heavier: the psychological toll of flying through a region where geopolitics are very unpredictable, stormy, and always just over the horizon.

What Happened in Qatar Exactly, you ask?

In resent years, we’ve witnessed sensitive airspaces and in response, airlines have shut down their airspaces. Flights being rerouted faster than a teenager dodging chores have become commonplace, and airline dispatchers around the world had one collective panic attack.

Now just imagine this. Inflight, flight crew are prepping beverage carts while air defence systems light up the radar. Boom-Chaka-Boom! Just another day in the skies.

Cabin Pressure: Flying with a Side of Adrenaline

Yes, crew (deck crew and cabin crew) are trained to handle demarcates, but war is not an average Emmergency! It’s one thing to worry about fuel efficiency. It’s another to fly over a region where missiles are a real-time hazard.

There is a huge difference between trusting an aircraft, the team, and trusting geopolitics.

Constant anticipatory anxiety.

Hypervigilance, even on layovers.

The unsettling knowledge that their aircraft might share airspace with defense drones, military jets, and… well, more missiles.

Hospitality Meets Hostility

Cabin crew, as you know, are the face of calm, smile and all. Even so, smiling while you serve fish, beef and a gluten free meal on a flight skimming a conflict zone? That’s dark art right there.

Results:

Crew becoming emotionally disconnected from their jobs.

Guilt when evacuating people while others are left behind. 2020 clears throat!

Luxury inflight service inside a pressure cooker floating mid air at 40,000 feet while those on ground are ducking. Definately dystopian!

More Fuel, More Detours, More Fatigue

Yep! Practical stress:

Flights being rerouted to avoid hot zones, adding hours to duty time.

Longer flight hours mean more fatigue, which affects both performance and emotional bandwidth.

There’s no glamour-AT ALL in a 15 hour turnaround because there is no clearance to land.

What Airlines Are Maybe doing

Critical Incident Stress Management teams.

Therapy appointments.

Pre and post dispatch briefings.

Even so, lots of crews feel out of the loop. Why you ask?Because, you get the news that you’re flying a risky zone when you’re already on it.

Hidden Costs: Forget Fuel and Insurance

Mental Health RiskWhat It Looks LikePTSD or traumaFlashbacks, fawning, sleep interruptions, avoidanceBurnoutEmotional numbness, lack of purposeAnxietyReccuring worry, overanalysing proceduresIsolationFeeling detached and lack of support on layovers or at home

These risks don’t show up on a flight log, but hey, they impact safety, morale, and retention. We talk about maintaining aircraft fatigue limits. What about crew fatigue limits?

Where Do We Go From Here?

How about a Flight Plan for Mental Health in Conflict Zones:

Transparent Security Briefings.

Weight & balance before takeoff is paramount, so is mental health balance.

Flight Debriefs After High-Stress Flights.

Better Global Oversight, meaning ICAO, IATA and other relevant bodies must update protocols for mental wellness involving high-risk routes.

Bottom line, pilots and cabin crew are indeed professionals for they train, adapt, and make sure to get the job done. But, they are people too and not robots. People who fly into the world’s most dangerous zones with nothing more than a safety manual and nerves of steel.

We owe them patience, understanding, protection and genuine support as they navigate war zones with grit and grace.

Fly safe. Check on your crew friends, and just maybe skip the missile jokes during boarding.

Source: Missiles and Meal Service: The Hidden Toll of Flying in War-zones

[wonderbasket]

Flax seeds are a magical food for PCOS

PCOS Polycystic Ovary Syndrome occurs when there is a hormonal imbalance and excess weight.

High fiber and healthy omega 3 fatty acids in flax seeds will drop your body weight remarkably. Use flax seeds in your diet to fight water retention and aid in detoxification.

flax seeds have been linked to slight increases in estrogen, improved hormone metabolism

Flaxseed for PCOS and pregnancy is great if consumed in moderate amounts.

Shop on flax seeds from #wonderbasket place your order here www.wonderbasket.co

.

.

.

#flaxseeds #flaxseedsbenefit #flaxseedpowder #rawseeds #pcos #pcod #flaxseedforhairgrowth #flaxseedgel #flaxseedforpcos #flaxseedsforweightloss #weightlosstips #pcosdiet #pcostips #buyseedsonline #buyflaxseeds

[pillownegotiations]

Thx Dr. Stacey aka @naturopathicbeauty for sharing this important information!! *ESPECIALLY #4. . 1. Use gentle skincare and avoid harsh chemical peels, retinoids or products that make your skin more sensitive. Because the mask is constantly rubbing against your skin, using products that increase your skin’s sensitivity will make maskne even worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Wear a sunscreen or mineral pressed powder that includes zinc as a main ingredient. Topical zinc helps reduce inflammation and prevent new break-outs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Do not wear lipstick or lip balms that contain mineral or petroleum products. These can spread underneath the mask and clog pores. Instead, use a natural lip balm infused with beeswax and honey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. ☄️Use a mask that is infused with COPPER, which is naturally anti-microbial. I like the Copper-Infused Face Mask by Envy: https://www.envypillow.com/shop/envy-copper-face-mask/⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Use a colloidal silver spray on the mask area 2-3x per day. Colloidal silver is anti-microbial and incredibly gentle. It will help control the overgrowth of microbes that is caused by the moist, warm environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Take breathing breaks throughout the day. Take off your mask, allow your skin to breathe and the humidity to evaporate, and take some deep breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Take a good probiotic. The microbiome in the gut is reflected in the microbiome on the skin. Replenishing beneficial microbes will help actually help fortify the microbiome on the skin, which means you will have more defense against the pathogenic microbes that accumulate due to mask-wearing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you so much love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Stacey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hormonebalance #maskne #pcostips #cysticacne #skinproblems #coppermask https://www.instagram.com/p/CFCiG-7DEsK/?igshid=1wp55662l6bgr

[katefitwithkatebridgeman]

Simple swaps

#pcoslifestyle #pcos #pcosawareness

#pcosfighter #pcoslife #pcosdiet #pcossupport #pcosjourney

#pcosweightloss #pcoswarrior #pcoscommunity #pcosproblems #pcosfood #pcossucks

#pcosweightlossjourney #pcosnutrition #pcosstrong #pcosfitness #pcospregnancy #pcoshealth

#pcosfriendly #pcosgirl

#pcoscysters #pcosweightlossmotivation #pcosawarenessmonth #pcoschallenge

#pcossymptoms #pcosdietsupport #pcostips

[bellaminatisha]

Boy has PCOS taken me on a journey. I'm kinda dealing with it on my own and google has been my bestfriend lately. i still feel like I know jacksquat about it. Is there anyone who has been dealing with PCOS for a while that can give me advice? it'd be much appreciated :)

[pcos-life-living]

A quick intro...

So where to start, well hi I’m Becca I’m a 21 year old from a small town in Derbyshire and yes I am a pcos sufferer. I was a bit hesitant as to starting this blog but i know how difficult it is for me finding support and tips on how to deal with pcos and i figured this was the best way of showing how it affects my life but also sharing my own tips and helping others to live their lives without the worry of their condition. I also would love to hear from you! How does it affect you and what advice can you share with others? 

So you have pcos or you just want to know more about it? Well your in the right place! We all know that worldwide, PCOS affects 6% to 10% of women, but each case if different and each person is unique to the condition. I truly believe that other sufferers are better for help with this than any doctor and I know we all have many side affects but there are small things we can try that actually make a huge difference....trust me. 

I am very familiar with the ups and downs (far too many downs in my opinion) but i have learnt some great ways of losing weight, stimulating the mind and getting over depression (there’s light and the end of the tunnel honest) the cravings, the mood swings, the feeling of being completely alone i know it all but i want to help you in kicking the thoughts of pcos being bad and turning it into something positive, a achievement that you over came and are proud to be part of!