#hormonalhealth

[malialadycolor]

Got that girl juice in me ✨💫

[femmefatalevibe]

Hey there

I have pimples popping out since the past few days.And right now I’m on my period.But I didn’t used to have so many of these pimples.They’re not too big.And one has even left its mark on my cheekbone and I honestly hate it.I wonder how I can get rid of that mark and these pimples.And why I got them in the first place.

Hi love! It's really common to get more (or only get) acne during the week before or the week of your period due to the rise (Ovaluation to menstruation) or lack of progesterone (onset of your period) levels. These hormone fluctuations can increase the oil production in your skin, resulting in more clogged pores/acne.

Some of the best ways to help manage hormonal acne are through diet, skin hygiene, cardio/movement, and managing stress levels.

For diet, try to incorporate plenty of green vegetables, B vitamins, omega 3s/healthy fats, and plenty of fresh produce generally while avoiding dairy, soda, and highly processed foods.

For skincare, wash your face 2x/day, change your pillow cases weekly, towels at least weekly, wash your face and pat it dry with a disposable towel, don't touch your face without washing your hands, or consider trying retinoids.

Exercise, walks, sex, and meditation are great stress management tools. Also, for some people, birth control pills/IUDs are really helpful to control acne if you want to explore that option.

Hope this helps xx

[diario-de-uma-indignada]

Indignada com a necessidade de idade para terapia hormonal.

Espere, leia antes de discordar....

Então gente, a Transgeneridade é uma condição social presente desde o nascimento mas que normalmente só se acentua na puberdade, e é sobre isso que quero falar...

A puberdade é um processo que acontece à partir dos 12 anos de idade e podendo começar antes disso em algumas pessoas, nesta fase da vida, as características gênero biológico se desenvolvem mais rapidamente, causando um desconforto e aumento da disforia em nós transgêneras por desenvolvermos um corpo que não nos pertence, pois se antes o corpo infantil não tinha características sexuais desenvolvidas a puberdade trará intensamente tais mudanças com o corpo oposto do qual nos identificamos, causando a busca de muitas adolescentes por tratamentos hormonais que como não são disponibilizados durante toda a puberdade (somente à partir dos 16 anos ainda se tiver autorização dos pais) conseguem tais hormônios de forma ilegal pois não aguentam tal disforia constante em relação ao próprio corpo.

Eu tenho 14 anos e posso afirmar pessoalmente que tenho medo do desenvolvimento da puberdade até os 16 anos e desejaria poder desenvolver o corpo que me identifico desde essa idade à fim também de adquirir uma maior cisnormatividade, e menos desenvolvimento das características do gênero biológico mais difíceis de se reverter, tendo pensado VÁRIAS vezes em conseguir estrogênio e progesterona de forma ilegal.

O Governo não entende ou negligência o entedimento que sabemos quem somos e quem queremos ser, não sendo nossa idade uma limitação para o autoconhecimento de nossos próprios gêneros por nós mesmas, reflita, só reflita....

[diaryofanenchantedprincess]

Cortisol is what helps regulate your metabolism, blood sugar levels, memory function and reduces inflammation. Cortisol is great.

BUT if you’re someone who is consistently stressed, have pituitary gland issues or are on certain medication, there’s a chance your cortisol levels may be high.

Signs your cortisol levels may be high:

- weight gain, mostly around the midsection and upper back

- weight gain and rounding of the face

- fatty deposits between shoulder blades

- deep purple stretch marks on your abdomen

- easy bruising

- muscle weakness

- severe fatigue, easily tired

- irritability

- increased anxiety levels

- difficulty concentrating

- high blood pressure

- headaches

- thinning hair

- difficulty waking up/low energy in the mornings and difficulty falling asleep/high energy at night

So what can you do?

- Let’s get it checked out by a doctor before we worry and add onto the stress.

- Identify stress triggers. Keep a stress diary and write down the fact. Then analyze what about the situation caused you a negative reaction.

- Learn to recognize thoughts that cause stress.

- Pay attention to the quality of your sleep.

- Exercise regularly. Try more low impact exercises and preferably avoid exercising at least 2 hours before bedtime.

- Find something to do. Try out different hobbies. Gardening, journaling, crocheting, art, learning something new, tufting, baking, pottery. The list is endless!

- Laugh often. A study published in 2008 found that even the anticipation of laughter leads to a decrease in blood levels of cortisol, as well as two other stress hormones, adrenaline, and norepinephrine.

- Get a pet. A study showed that interaction with animals affects stress and found that long-term interaction with dogs, even strangers, as well as pet ownership, has a positive effect on cortisol levels. In addition, the interaction between owner and dog increases the level of oxytocin in both.

- Eat more cortisol-lowering foods. Think dark chocolate, probiotics, black tea, green tea, avocados, green leafy vegetables, berries, bananas, nuts and seeds.

- Spend time in nature. A simple walk around the neighborhood, walking barefoot in the grass, birdwatching, gardening, a walk in the park! Just being outside and doing some deep breathing will work wonders.

[adurecoleman]

Almost a week on estrogen

I’m startingg to notice shuttle changes I don’t do know yet if it’s changing or placebo butt I’ve notice I’m starting to grow hair a lot slower and I’m shaving less often still ahving but not as much… I’ve also noticed my smell is changing the way at to explain it is I don’t smell like a stinky man sent.. my mood is at house t times better like I’ve been waking up early with never happens and have oddly motivated and anxiety has been good like I’m more calm and happy my man parts have shrunken and I haven’t been getting erections or random ones I feel like I don’t get turned on ether witch is good for me as an asexual person but I still feel like it’s only been 3 days I’ll need to update more I see my doctor in April so I keep u updated further down the months I just thaought I would share I know not much has happened but I feel so happy and feel like I know myself

[strwberriehore]

I noticed I got hormonal acne when I never do ?

And my last period was heavier than usual..

Maybe connected

[manjirinadkarni]

🌿 Did you know that asparagus is not only delicious, but also great for hormonal health? 🌱

🌿 Asparagus is packed with nutrients that can help balance hormones, including folate, vitamin E, inulin, glutathione, and saponins. 🙌

👉 Folate helps with hormone synthesis 👉 Vitamin E regulates estrogen levels 👉 Inulin promotes healthy gut bacteria 👉Glutathione protects cells from oxidative damage, & 👉Saponins have anti-inflammatory and antioxidant properties. 🌟

🍴 Add asparagus to your meals to support your hormonal health!

👩‍🍳 Try this delicious recipe to your meals and let thy food be thy medicine!

[besthealthtips22]

Sex Hormonal Problem for Man Solve: A Comprehensive Guide

Navigating the complexities of sex hormonal problems for men can be challenging. This comprehensive guide aims to shed light on the issues surrounding male hormonal health and provide actionable solutions for a better, more fulfilling life.

Understanding Male Hormonal Imbalances

The Basics of Male Hormones

Unraveling the intricacies of testosterone, the primary male sex hormone, and its impact on overall health.

Signs and Symptoms

Recognizing the subtle and not-so-subtle signs that indicate a hormonal imbalance affecting male sexual health.

Impact on Mental Well-being

Exploring the profound connection between hormonal imbalances and mental health, and how addressing these issues can lead to a more balanced life.

Unveiling Solutions

Lifestyle Modifications

Diving into the role of diet, exercise, and sleep in naturally balancing male hormones and enhancing overall well-being.

Medical Interventions

Exploring the various medical interventions available, from hormone replacement therapy to cutting-edge treatments for specific hormonal issues.

Natural Remedies

Delving into the world of holistic approaches, including herbs, supplements, and mindfulness techniques, to tackle hormonal imbalances naturally.

Sex Hormonal Problem for Man Solve

In this crucial section, we'll explore targeted strategies and interventions specifically designed to address and solve sex hormonal problems for men.

Innovative Therapies

Highlighting groundbreaking therapies and approaches that have shown promising results in solving sex hormonal problems for men.

Personal Experiences

Real-life stories and experiences from individuals who successfully navigated and solved sex hormonal problems, providing inspiration and guidance.

Expert Insights

Gaining insights from leading experts in the field, offering expert opinions and advice on solving sex hormonal problems for men.

FAQs (Frequently Asked Questions)

Q: Can stress contribute to sex hormonal problems for men? A: Yes, chronic stress can disrupt hormonal balance, adversely affecting male sexual health. Managing stress is crucial for overall well-being.

Q: Are there natural ways to boost testosterone levels? A: Absolutely. Incorporating a healthy diet, regular exercise, and adequate sleep can contribute to naturally enhancing testosterone levels.

Q: How common are hormonal imbalances in men? A: Hormonal imbalances are more prevalent than often thought, affecting men of various ages. Awareness and early intervention are key.

Q: Is hormone replacement therapy safe for addressing sex hormonal problems? A: When administered under medical supervision, hormone replacement therapy can be a safe and effective option for managing sex hormonal problems.

Q: Can hormonal imbalances impact fertility in men? A: Yes, hormonal imbalances can affect fertility. Seeking timely medical advice is essential for those planning to start a family.

Q: Are there specific foods that can support male hormonal health? A: Yes, foods rich in zinc, vitamin D, and omega-3 fatty acids can contribute to maintaining optimal male hormonal balance.

The best remedy for hormonal problems Click here

Conclusion

In conclusion, addressing sex hormonal problems for men requires a multi-faceted approach. By understanding the nuances of male hormonal health, implementing lifestyle changes, exploring medical interventions, and seeking expert guidance, individuals can embark on a journey toward a healthier and more fulfilling life.

[davidwfloydart]

I love this!!! #bondingtime❤️ #hormonalhealth #dogeyes #oxytocin #puppylove #eye #eyecontact (at San Francisco, California) https://www.instagram.com/p/CfQPx0vLAy4Vfa0dsYNNa38lDLQ9_rntyGymXk0/?igshid=NGJjMDIxMWI=

[malialadycolor]

Life is kinda silly! ✨

[herbsthatcare]

Best Medicine for Irregular Periods- PMS

PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.

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[courtneywashere]

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A post shared by Registered Dietitian Nutritionist | Online Dietitian Services (@eatyourcraving)

[jalmedical]

Embark on your journey towards hormonal health with the iCARE Menopause (FSH) Test Kit. Gain valuable insights from the comfort of your home, putting you in charge of your well-being. Explore more now!

For more details, visit- https://www.jalmedical.com/icare-menopause-fsh-test-kit/