#PowerPlate

[thetimmermansmethod]

For families navigating the complexities of cerebral palsy (CP), understanding the available treatment options is crucial.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐞𝐧𝐭 𝐛𝐥𝐨𝐠 𝐩𝐨𝐬𝐭 (https://timmermansmethod.com.au/power-plates-empowering-mobility-in-children-with-cerebral-palsy/), we delve into two treatment pathways, highlighting how intensive physical therapy offers a hands-on and holistic approach to improving mobility and quality of life for children with CP.

Through the innovative use of Power Plates within our intensive therapy sessions, we’ve seen firsthand the transformative impact of a holistic approach to care — one that champions the physical and emotional well-being of each child we have the privilege to work with. 𝐀𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐨𝐨!

[careforeglobal]

Personal Protective Nutrition (PPN)

Enhance your immunity with a well-balanced diet:

Stay Hydrated: Aim to drink half your body weight (in pounds) in ounces of water daily.

Create a Power Plate: Fill your plate with 50% vegetables, 25% whole grains, and 25% lean protein.

Prioritize Fiber and Protein: Include a variety of vegetables, legumes, grains, and fruits in your diet for satiety. Incorporate plant-based proteins as well.

Embrace Anti-inflammatory Foods: Opt for fresh herbs, healthy fats (like olive, sunflower, or avocado oils), minimize added sugars, and reduce fried or processed foods.

Eat the rainbow: Consume foods rich in vibrant colors, as they contain high levels of antioxidants. Incorporate berries, greens, and other colorful foods into your meals.

Support Gut Health: Include whole grains (like brown rice, couscous, or quinoa), vegetables, and fermented foods (such as yogurt, kimchi, and sauerkraut) for improved digestion.

Consider Supplements: Consult your healthcare provider about supplements like vitamin D, vitamin C, zinc, magnesium, and omega-3 to support your overall health.

Stay proactive in optimizing your health through Personal Protective Nutrition.

[centreal]

2022 IDEA KOREA CONVENTION 👤 Hajin Jang

2022 IDEA KOREA CONVENTION 👤 장하진 Hajin Jang

안녕하세요

센트리얼 필라테스 입니다

​

❣️IDEA® KOREA Convention❣️

​

40년 전통의 역사를 가진 세계에서 가장 큰 컨벤션의 하나인 미국 “IDEA WORLD”의

한국 라이선스 IDEA KOREA는 작년 11월 오프라인으로 개최되었고

2000여 명의 피트니스인이 참가한

아시아최대 규모의 피트니스 컨벤션입니다

​

👏축제의 장에 #센트리얼필라테스 도

참가하게 되었습니다👏

​

여러분들을

만날 생각에 벌써부터 기다려집니다

​

피트니스 전문가를 위한 컨퍼런스 뿐만 아니라

건강에 관심 있는 누구나 참가 가능하답니다

​

더 기쁜 소식은

​

센트리얼 아카데미 교육부

장하진팀장님의

필라테스의 원리에 따른 골프 스윙 훈련법 교육이

진행된다는 소식

Hello

It's Centreal pilates

❣️IDEA® KOREA Convention❣️

One of the largest conventions in the world with a 40-year history, the "IDEA WORLD" in the United States

Korea License IDEA KOREA was held offline last November

About 2,000 fitness people participated in the event

It's the largest fitness convention in Asia

​

👏 At the festival, #CentrealPilatesDo

I participated in it👏

​

I hope you

I'm already looking forward to seeing you

​

In addition to conferences for fitness professionals,

Anyone who is interested in health can participate

​

The better news is

​

Centreal Academy Education Department

Team Leader Jang Ha-jin's

According to the principles of Pilates, the training of golf swing training methods

news of progress

​

2022 IDEA KOREA CONVENTION

👤𝗛𝗮𝗷𝗶𝗻 𝗝𝗮𝗻𝗴

장하진 프레젠터는 운동처방학을 전공하였으며, 현장 강의 경력 15년차의 필라테스 강사입니다.

현재는 센트리얼 필라테스 아카데미의 교육 전반을 맡아서 관리하는 교육부 팀장으로서 필라테스 강사를 훈련하고 배출하는 일을 하고 계십니다

​

수 많은 현장 경험을 통해 쌓아온 노하우를 토대로 초보 필라테스 강사들에게 도움이 되고자 하는 마음을 담아,

아카데미 교육 과정 개발에 힘쓰고 있습니다. 실력있는 강사를 양성하는 것을 목표로 전문적인 교육 컨텐츠를 위해 끊임없이 노력하겠습니다.

​

​

​

🔘 Centreal® 필라테스의 원리에 따른 골프 스윙 훈련법

Centreal® Golf Swing Training through Pilates Principle

​

​

10.23(SUN) 9:30am~11:20am(110min)

WS / All Level / Theory 20% : Practice 80 %

강좌코드: I304

​

​

이 세션에서는 골프 스윙에 필요한 요소와 함께 필라테스의 원리에 따른 스윙 훈련법을 배울 수 있으며

실습은 매트와 리포머를 중심으로 이루어지며, 골프 수행에 있어 기능적 가동성을 높일 수 있는 프로그램을 준비하였습니다.

Jang Ha-jin Presenter majored in athletic prescription and is a Pilates instructor with 15 years of field teaching experience.

Currently, he is the head of the education department who is in charge of the education of the Centreal Pilates Academy and is responsible for training and producing Pilates instructors

​

Based on the know-how accumulated through numerous field experiences, we want to be helpful to beginner Pilates instructors

I'm working on developing an academy curriculum. We will constantly strive for professional educational content with the aim of training talented instructors.

​

​

​

🔘 Golf swing training method based on the principles of Centreal® Pilates

Centreal® Golf Swing Training through Pilates Principle

​

​

10.23(SUN) 9:30am~11:20am(110min)

WS / All Level / Theory 20% : Practice 80 %

Course code: I304

​

​

In this session, you will be able to learn how to swing according to the principles of Pilates, along with the elements required for golf swing

The practice is centered on mats and reformers, and we have prepared a program that can increase functional mobility in golf performance.

​장하진 팀장

* Centreal Pilates RPAC(RPAC: Rehabilitation Pilates Advance Course) 취득

* Centreal Pilates 임산부 필라테스 과정 취득

• Rehab Pilates Instructor certificate(한국인재교육원)

• 요가지도자 2급

• 비만코디네이터 자격증

• Prop Therapy certificate

• Rehabilitation Training Specialist Course(RTS1)

• Centreal Pilates 재활운동전문가 심화과정(Part 1,2)

• Centreal Pilates 임산부 필라테스 과정 수료

• Posture&Movement Assessment

• 대한MS체형학회 경추/요추 집중 세미나 수료

• 대한MS체형학회 휜다리교정(O,X다리) 세미나 수료

• Movement Science Practitioner 수료

• 다빈치아카데미 독일식측만증 과정 수료

• Bosu Nexzen Pilates

​

前)이지 필라테스 전임강사

前)센트리얼 필라테스 시니어강사

前)롯데백화점 문화센터 강사

現)센트리얼 필라테스 교육팀장

그 외 다수

​

Hajin Jang Team Leader

* Centreal Pilates RPAC(RPAC: Rehabilitation Pilates Advance Course) 취득

Centreal Pilates Maternity Pilates Course Acquisition

Rehab Pilates Instructor certificate (Korea Human Resources Development Institute)

a second-class yoga instructor

Obese Coordinator Certificate

• Prop Therapy certificate

• Rehabilitation Training Specialist Course(RTS1)

Centreal Pilates Rehabilitation Exercise Specialist In-depth Course (Part 1, 2)

Centreal Pilates Pregnant Women Pilates Course Completion

• Posture&Movement Assessment

Completed the intensive seminar on cervical spine/lumbar spine of the Korean MS Physical Society

Completion of the Korean MS Physical Society's Fin Leg Correction (O, X Leg) Seminar

• Movement Science Practitioner 수료

Completion of the German Scoliosis Course at the Da Vinci Academy

• Bosu Nexzen Pilates

​

Ex) Izzie Pilates full-time instructor

Former) Centreal Pilates Senior Instructor

Ex) Lotte Department Store Culture Center Instructor

Current Director of Centreal Pilates Education Team

many others

​

2022 IDEA KOREA CONVENTION

 

아이디어코리아

​

☑일시: 2022. 10. 21(Fri) ~ 23(Sun)

☑장소: 일산 #킨텍스 제2전시장(KINTEX)

☑문의: 010-6706-6740

​

2022 IDEA KOREA CONVENTION

-

IDEA KOREA

☑ Date and time: October 21, 2022 (Fri) to 23 (Sun) ☑Place: Ilsan #Kintex 2nd Exhibition Hall (KINTEX) ☑ Inquiries: 010-6706-6740

[rnadal88]

#grandson Yuma testing out my #vibroworkout #powerplate #nevertooyoung #proudgrandpa #hangingoutwithgrandpa (at Heerle) https://www.instagram.com/p/CenppgbLUL9/?igshid=NGJjMDIxMWI=

[powerplatecenter]

   Get Tried & Tested Successful Modern Powerfit Vibration Machine

PowerFit Vibration Machine is a multidirectional vibration technology which helps sculpt and redefine your body. Powerfit recreates the workout you get from walking, jogging and even running, from one spot in your home.

It can help you lose weight, tone and strengthen your muscles, increase blood circulation, bone density and help reduce cellulite.

Contact for Powerfit Vibration Machine Call @ 971 4 3333 032

For more info visit:

[vyva-melinkolya]

titans so terrible, so beautiful

[zedleaked]

POWERPLANT. POWERED DOWN.

[masterisabelle]

[daryladdixon]

Norman picking up his Powerplant bike 🏍️

[ripplefields]

first batch of requests done !! i'm gonna be out tonight but i'll try and have the second batch done by then :]

[snalz-artt]

guardeners blueprints are in the same room as her, id like to think axis could learn how to fix her.. does it fall under guard and protect? maybe chujin programmed everything he knew about fixing robots into axis? im not sure all the details this is just a nice concept

[jaysweirdart]

Been reading 80s/90s Hellblazer recently and now issue 13 lives in my head rent free

[centreal]

2022 IDEA KOREA CONVENTION 👤 𝗦𝗲𝘂𝗻𝗴𝗷𝗶𝗻 𝗞𝗼𝗻𝗴

2022 IDEA KOREA CONVENTION 👤 공승진 𝗦𝗲𝘂𝗻𝗴𝗷𝗶𝗻 𝗞𝗼𝗻𝗴

안녕하세요

센트리얼 필라테스 입니다

​

❣️IDEA® KOREA Convention❣️

​

40년 전통의 역사를 가진 세계에서 가장 큰 컨벤션의 하나인 미국 “IDEA WORLD”의

한국 라이선스 IDEA KOREA는 작년 11월 오프라인으로 개최되었고

2000여 명의 피트니스인이 참가한

아시아최대 규모의 피트니스 컨벤션인데요

​

​

👏축제의 장에 #센트리얼필라테스 도

참가하게 되었습니다👏

​

여러분들을

만날 생각에 벌써부터 기다려집니다

​

피트니스 전문가를 위한 컨퍼런스 뿐만 아니라

건강에 관심 있는 누구나 참가 가능하답니다

​

더 기쁜 소식은

​

센트리얼 아카데미 교육부

공승진 매니저님의

리포머&짐볼을 이용한 안전하고 효과적인 산전산후 운동법 교육이

진행된다는 소식

Hello It's Centreal pilates

❣️IDEA® KOREA Convention❣️

One of the world's largest conventions with a zero-year history, "IDEA WORLD" in the United States Korea License IDEA KOREA was held offline last November About 2,000 fitness people participated in the event It's the largest fitness convention in Asia

👏 At the festival, #CentrealPilatesDo

I participated in it👏

​

I hope you

I'm already looking forward to seeing you

​

In addition to conferences for fitness professionals,

Anyone who is interested in health can participate

​

The better news is

​

Centreal Academy Education Department

Manager Gong Seungjin's

Safe and effective pre-natal and post-natal exercise education using reformers & gym balls

news of progress

​

K-FITNESS의 다양한 프로그램과 인플루언서, 셀럽의 오픈 클래스, 키즈부터

시니어까지 모든 연령대가 함께 보고 참여하고 즐기며

모두가 하나가 되어 함께 즐기는 개막식, 피트니스 어워즈, VIP 파티를 통한

스폐셜한 무대와 누구나 참가 가능한 참여 이벤트와 대회

이벤트를 통해 현장에너지를 느껴보세요❤️‍🔥

​

​

진행일정 2022.10.21(금) ~2022.10.23(일)

진행장소 일산 킨텍스 제2 전시장

​

K-FITNESS's various programs, influencers, celebrity open classes, and kids

People of all ages watch, participate, and enjoy together

Through the opening ceremony, fitness awards, and VIP parties,

Special stages and events and competitions that anyone can participate in

Feel the energy from the field through the event❤️‍🔥

​

​

Progress schedule 2022.10.21 (Fri) to 22.10.23 (Sun)

Venue Ilsan KINTEX Exhibition Hall 2

2022 IDEA KOREA CONVENTION

👤 공승진 𝗦𝗲𝘂𝗻𝗴𝗷𝗶𝗻 𝗞𝗼𝗻𝗴

​

공승진 프리젠터는 발레를 전공하고,

한양대학교(본교) 무용과를 졸업하였으며,

현재 센트리얼 필라테스 아카데미의 매니저님이 프리젠터로 나가게 되셨답니다

​

​

지난 15년간 무용을 전공하는 학생들의 기능적인 움직임 개선을 위해 필라테스 운동을 지도하시고

발레와 필라테스를 접목한 운동 프로그램의 연구개발에 참여하고 계시는데요

현재는 센트리얼 아카데미를 통해 필라테스 전문강사를 육성하는 일을 하고 계세요

​

필라테스 강사들이 현장에서 필요로 하는 교육컨텐츠를 연구하고,

효과적인 운동 메소드를 개발하는 것이 가장 가치있는 일이라고 생각하며,

이를 위해 꾸준히 노력하고 도전하고 계시는 공승진 매니저님

강의를 통해 여러 선생님들과 함께 배우고 느끼고 성장하는 기회를 만들고 싶으시다고 해요:)

​

​

2022 IDEA KOREA CONVENTION

👤 Gong Seungjin 𝗦𝗲𝘂𝗻𝗴𝗷𝗶𝗻 𝗞𝗼𝗻𝗴

​

Gong Seung-jin, a presenter, majored in ballet

I graduated from Hanyang University (this school) in the dance department

The manager of the Centreal Pilates Academy is now a presenter

​

​For the past 15 years, you have guided pilates exercises to improve functional movements of dance students

You're participating in the research and development of an exercise program that combines ballet and pilates

He's currently training Pilates professional instructors through the Centreal Academy

​

Pilates instructors study the educational content they need in the field

I think it's most valuable to develop an effective exercise method

Manager Gong Seungjin, who is constantly working hard and challenging for this

He wants to create opportunities to learn, feel, and grow with various teachers through lectures. :)

​공승진 매니저

한양대학교(본교)무용학과 졸업

• 영국 Trinity Laban Center Academy 수료

• 러시아 Vaganova Ballet Method 1.2.3 취득

• APA 센트리얼 아카데미 재활 필라테스 전문가과정

(RPSC: Rehabilitation Pilates Specialist Course): Mat, 소도구, Reformer, Cadillac, Chair, Barrel 취득

• Centreal Pilates RPAC(Rehabilitation Pilates Advance Course): Reformer, Cadillac, Chair, Barrel 연구개발

• Centreal Pilates 임산부를 위한 필라테스 일일 특강 연구개발

• 한국인재교육원 RTS(운동처방사) LEVEL 1.2 취득

• Balanced Body Education'ORBIT' 취득

• Balanced Body Education '근막이완테크닉' 인증강사

• The Center for Women's Fitness '복직근이개 회복술' 인증강사

• The Center for Women's Fitness '산전산후 필라테스' 인증강사

• 다빈치아카데미 'BOSU workout' 취득

• 다빈치아카데미 '척추측만증(Schroth Method)집중 교육과정' 수료

• 롤핑척추연구소 '목&허리 디스크 임상양상'수료

​

그 외 다수

Manager 𝗦𝗲𝘂𝗻𝗴𝗷𝗶𝗻 𝗞𝗼𝗻𝗴

​

Graduated from Hanyang University (this school) majoring in dance

• 영국 Trinity Laban Center Academy 수료

Acquired Vaganova Ballet Method 1.2.3 in Russia

APA Centreal Academy Rehabilitation Pilates Professional Course

(RPSC: Rehabilitation Pilates Specialist Course): Mat, 소도구, Reformer, Cadillac, Chair, Barrel 취득

• Centreal Pilates RPAC(Rehabilitation Pilates Advance Course): Reformer, Cadillac, Chair, Barrel 연구개발

Research and Development of Pilates Daily Special Lecture for Pregnant Women in Central Pilates

Acquired RTS (Sports Announcement) LEVEL 1.2 at the Korea Institute of Human Resources Development

• Balanced Body Education'ORBIT' 취득

Balanced Body Education 'Perfection Technique' Certification Instructor

The Center for Women's Fitness' certified instructor for 'replacing abdominal muscle dog'

The Center for Women's Fitness Certified Instructor for 'Primatal and Postpartum Pilates'

Acquisition of 'BOSU workout' by Da Vinci Academy

Completion of the 'Schroth Method Intensive Curriculum' by Da Vinci Academy

Completion of the "clinical pattern of neck and waist disc" at the Rolling Spine Research Institute

​

many others

​

🔘 리포머&짐볼을 이용한 안전하고 효과적인 산전산후 운동법

Safe and Effective Pre & Post-Natal Exercise Using Reformer and Gym Ball

​

10.22(SAT) 5:10pm~7:00pm(110min)

WS / All Level / theory 30% : Practice 70%

강좌코드: G240

​

​

@ideakorea_official

이 세션에서는 여성의 건강한 임신유지와 출산, 산후 회복에 도움이 되는 필라테스 운동을

배울 수 있을 뿐만 아니라

실습은 '리포머(Reformer)'와 '짐볼(Gymball)'을 중심으로 이루어지며,

다른 기구에서의 동작 응용법, 일반 회원들에게의 적용법 등 실전에 필요한 노하우를 나누어 드립니다.

​

🔘Safe and Effective Pre & Post-Natal Exercise Using Reformer and Gym Ball ​

10.22(SAT) 5:10pm~7:00pm(110min) WS / All Level / theory 30% : Practice 70% Course code: G240 ​ ​ @ideakorea_official In this session, we're going to do Pilates exercises to help women maintain healthy pregnancy, give birth, and recover after childbirth Not only can you learn, The practice revolves around 'Reformer' and 'Gymball' We will distribute the know-how necessary for practice, such as how to apply to other organizations and to general members.

2022 IDEA KOREA CONVENTION

​

 

www.ideafitkorea.com

​

[blednokrov]

if they actually came up with trapping her in tungsten plate instead of glass one she wouldn’t be a shadow but more like... straght up punching the hole to the sky serving as a living moving one-side window. human-shaped portal if it makes any sense?

[wumbus-gadumbus]

ok yeah im gay whatever can you let me play the fucking card game now

[rajamie]