#Running Strategy
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5 Tips for Preparing for Your First Fun Run
By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

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#Antioxidant Foods#Athletic Training.#Balanced Breakfast#Ben Lucas#Cancer Research Support#cardiovascular health#Complex Carbohydrates#Dietary Advice#Distance Training#endurance building#Energy Snack#Fast-Twitch Muscles#First Time Runner#Fitness Guidance#Flow Athletic#Former Rugby Player#Fun Run#Hill Sprints#Long-Distance Running#Marathon Runner#Outdoor Training#Paddo Panthers#Protein-Rich Diet#Retro Run#Run Club#Running Preparation#Running Strategy#Sprint Training#Sydney Event#Sydney Harbour 10&5K
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detective activities
#boneless strategy real#effective#they both run funny in completely opposite ways lmao#psych#psych tv#burton guster#shawn spencer#psych fanart#dont look at anything too closely or it all falls apart
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I can't go into detail, but an old buddy of mine got hooked on some bad shit and wound up homeless with a pretty solid criminal record. I'm a security guard now, and he just showed up in the area as a BOLO.
Last time we saw each other was bad, but I want to get him a few necessities together and a heads up that my client knows his face so he doesn't steal here and get nailed.
I'm ded grabbing Cliff bars, a water bottle, and socks. Not sure if I'll be able to track him down in time for fresh fruit or produce, but back when I was floor camping I really missed those so I'll try to find something that'll keep.
Anyone with experience have any ideas for unexpected useful things? He's a clever fucker, can build almost anything if needed, so I'm aiming for multipurpose or multifunctional. (Can't afford much myself).
List so far:
Cliff bars (used to prefer those over other granola)
Reusable water bottle
Socks (I have some big wool ones at home)
Wet wipes (not many public showers here)
What are some other things he many not be able to get himself? I can put everything in a ziplock freezer bag and hide it in my backpack till I get a lead
Advice appreciated, thank you
#Addiction mention#Homelessness#Seeking advice#He will... probably not be happy to see me#So drop bag and run is a strategy I am considering
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Impel Down and Marineford woke me up to Buggy. 👀🤡 I love the pattern of characters getting sucked into Luffy's shenanigans/quests and having to hang on for the ride.
#also his crop top?#his ariana grande ass pony tale??#his charisma and “fake it til you make it” strategy getting him to the top??#someone said Buggy fails up and i love that description#middle aged he/they running around with an energetic young adult looking for his bro#what splendid chaos#one piece art#one piece fanart#one piece#sketchbook#buggy the clown#buggy one piece#captain buggy#op buggy#buggy fanart#buggy art#the way I posted this back to back with an “accept your cringe” post is so real lmao#squidward voice: oh no he's hooooot
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> Jasper is under controlled and her the command is a general 'don't kill or hurt' clause. What prevented Jasper from running away and try to find a way to destroy the crystal gems by indirects attacks.
Lack of imagination.
#chekhov answers#she doesnt want to run#she wants to face things head on and push through and tear steven and rose apart with her teeth#strategy is not a part of this particular game plan
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something something plot relevant v-necks
Bonus: the shirt
#fhjy#fantasy high#porter cliffbreaker#jace stardiamond#jaceporter#starbreaker? cliffdiamond... porce....jorter dgkjfgk#d20#dimension 20#dear casters run dont walk away from porter cliffbreaker#porterjace#going crazy for these two#they are pulling off male manipulator strategies never before seen in spyre#porter especially and now jace is caught in it#they are horrible and should never be separated#literal hubris and his on-call spell slots <3
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it's so interesting talking to and around my father, because personality-wise we are extremely similar (so much so that sometimes I'll say things, then my mother will go quiet and respond...you know, you sounded just like your father) but I grew up as a woman, and he grew up as a man, and that does that make an appreciable difference.
#he's in a vicious fight with the neighborhood HOA (seriously it's a saga) but if he did some soft power outreach#downplayed his viciousness; groveled a little and complimented their hard work; played the long game?#he'd OWN them.#but he doesn't want to do that and his life has never actually forced him to learn those skills.#meanwhile I'm sitting there wondering why he hasn't just...complimented karen.#told her he SOOOOOO appreciates how hard she works. he's so grateful she's showing him how the neighborhood is run.#oh and I do have questions and also if you're taking suggestions...?#like sorry but ''I walked into a room and people immediately recognized I was in charge'' is not a good longterm strategy.#''I know the most about this issue and am correct!!!'' again. not going to work.#how have you gotten to RETIREMENT AGE and this has never been soul-crushingly embarrassingly beaten into your head?#this is hs nonsense.#anyway. thanksgiving....happened.#celestial emporium of benevolent knowledge
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Wtf was happening in that first panel??
Tis but a scratch--
(og story part) , (Ditto's ref) Ditto kept shapeshifting to other monsters because he thought one might have good defense against who was attacking him-
#undertale#soul collectors utmv#art#ask#ditto#asriel#monster kid#Ditto sadly doesn't have oh so great strategy when fighting#so he wasted like 3 souls (on screen) while running LMFAO
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🤭
#If he thinks he might come up with a strategy to avoid fights right?#Now they want to fight#So activate Steve's looking for trouble mode#And done#Bucky knows how to get the necessary parts if Steve's brain running#Steve Rogers#steve rogers#stevebucky#james barns#james buchanan barnes#white wolf#stucky#steve bucky#steve and bucky
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My sweet summer child has no idea we’re leaving in less than two hours to gO RUNNIN!!!!!
#dogblr#petblr#dog#sighthound#borzoi#Krampus#blessed to have a friend close to coursing#hotel rates are obscene#cross ur fingers and toes for his QC run tomorrow!#I must keep reminding myself he is but a babe and has run less than half a dozen times#and is doing wonderful#I am simply also cognizant of the pressures of time#males are only competitive coursing for a relatively short window#depending on their overall structure ofc#Louie was top coursing borzoi a couple years at full maturity#but he is built for it#I don’t expect Kram to be competitive in another year or two#coursing is a lot of strategy and once again#I am blessed to have people in my corner who know wtf is up and can guide me through it#I had actually kinda written off him getting an fc#because his now ex co-owner wanted to prioritize his conf CH#and not run him until he had that#with how slow he is to mature that may not have been till 5-6#at which time the likelihood of him being competitive …. lol#but that person is no longer on him#and while I understood her fear of a running accident ruining his show career#I don’t really have the fear myself#and if it does happen so be it
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I’m noticing that the Decepticons in g1 are actually pretty intelligent, at least when it comes to engineering feats
Like they’re constantly building new bases, temporary or otherwise, unlike the Autobots who don’t even build out from the Ark’s place in the volcano. They make so many elaborate machines to extract energy, of which need to harness countless different energy sources, and they almost always successfully create Energon from them, the Energon only being unstable when the source itself is, not their process
And on top of energy machines, they build other impressive machines to hinder the Autobots in whatever way, and it’s not just one person who makes them, they all do. Like, Megatron on his own created a machine that successfully clones other Transformers, outside of having a working brain. And he’s made other things too, that’s just the one I remember. I know Starscream’s had his own scientific contributions, but I can’t remember them at the moment other than rigging an experimental energy source to explode the planet for infinite energy
Edit: I actually do now have an example for Starscream, namely the episode where they accidentally time travel to King Arthur times, in which Starscream invents a working electricity generator to power him and the other stranded Decepticons with technology and materials from the 500s, and creates gunpowder at least 300 years or so before it’s invented in China. I know Transformers technology is far past that, but the fact that he knew how to do this and was able to with incredibly archaic technology by their standards is a feat all on its own
Like their machines almost always work, it’s just that the Autobots destroy them or they tap into an energy source they didn’t fully understand the consequences of (or just didn’t care)
And you can’t even say the Autobots have the leg up by creating new Transformers, because I’m pretty sure the Decepticons made the Constructicons as well, who are also fairly skilled builders. And also have the ability to combine, and were the first I know of capable of doing so
Like I guess the Decepticons just all have degrees in STEM or something. Shame that seems to be where all their intelligence points went
#put these guys on a dead Cybertron and make them not evil#they’d get the planet successfully repaired and running in a week tops#we didn’t watch g1 today but it’s something that’s been going through my brain#pretty much all the Decepticons have extensive scientific knowledge#it’s not just one scientist guy#or at least I noticed that with Megatron#a lot of their machines he builds himself#which was a bit surprising to me when I noticed it#since you know he’s mostly known for his skill as a combatant and as a gladiator#sure he’s got smarts but they usually seem to be focused in strategy and manipulation#not in STEM related areas#this also applies to Starscream too but they did say he used to be a scientist in this continuity#so it technically fits him and it flies a bit under the radar#but yeah something I noticed#transformers#transformers g1#decepticons#megatron#random stuff
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even though i know the leverage team gets back together as soon as season 2 starts and we barely see any time of them being apart, it makes me unreasonably upset that they not only spent six months apart, but that they didn't know they'd all join back up eventually!! like wdym hardison spent months trying and failing to track down parker?? wdym parker gained a family and then spent half a year alone again?? wdym eliot had found a way to do some good or have some kind of purpose until it was suddenly over?? wdym nate & sophie had finally caught up with each other but came to realize that neither of them were in a place to have that relationship and spent months not knowing if that had been their last chance??
#leverage#leverageposting#especially parker and hardison. i get sad thinking about how she had adapted to maybe finally having people and then it was over#only for 6mo but as far as she knew it was probably forever#and then for hardison like. trying to track her down and failing. desperately trying to figure out how to find her. wondering if shes upset#that he hasnt contacted her. but also wondering if maybe she doesnt want to be found. maybe shes over him? maybe shes gone.#sophie at least evidently spent some of that time devising a way to get the team back together (and putting on a play)#the fact sophie managed to get an invite to parker while hardison couldnt find her is funny tho. i imagine soph had a different strategy.#trying to track her down means always being a step behind. id like to think soph instead predicted where parker *would* be.#wherever the shiniest thing to steal is. or that she set up a whole grift to both steal from a museum herself but also to entice parker to#steal from the museum and find a note hidden in the back of the most theft-worthy painting etc. idk.#but anyway hardison also looked so sad in the stork job when they briefly thought parker had run off ('trust me she is gone' 'whos gone?')#so actually losing her for 6mo + assuming it was probably forever is SO SAD#and parker not having her 'more than a team' team OW OUCH IM IN PAIN
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recently finished a hardcore monotype grass nuzlocke and since basil the leafeon absolutely carried i had to capture his glory
also had some insane shiny luck which was. very unlike me.
#pokemon#nuzlocke#pokemon sv#leafeon#avepharts#i normally have just the worst shiny luck imaginable and i found FIVE. FULL ODDS.#granted i could only use two (and only did use pippin the jumpluff) but still insane#and yeah basil was such a trooper and swords dance/calm mind and baton pass absolutely won the run#eyestrain#but yeah it was a really fun challenge (had to use a lot of strategy because i deliberately chose one of the worse defensive types)#oc: leaf
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You shut up. Your 'battle formation' is using illegal duel monsters cards and holding the souls of people's loved hostage so that you can sacrifice them
There is no battle strategy here
#i hate this guy#this is not battle strategy#machiavelli and sun tzu would be ashamed to this battle strategy#i want to run him with car but i don't have a lisence#dartz#cide watches yugioh#yugioh#cide watches yugioh dm#yugioh dm#yugioh duel monsters
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commissioned by one of my best friends of her favoritest boi from triangle strategy!!! i'm honestly so so proud of how this whole thing turned out (especially the horse and his fluffy hair) O;IAHREGOAIEHR ꒰♡ˊ͈ ु꒳ ूˋ͈꒱.⑅*♡ thank you so much again for commissioning me!!!
#triangle strategy#roland glenbrook#my art#flynns commissions#i think it's been literal years since i last drew a horse#it was honestly really great practice#this whole pose was tbh#also she took me and my other bestie through this game and we got the golden route our first run I'M STILL SO PROUD OF US
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summer olympics 2028 in a universe with no exy we have:
star gymnast neil josten
heavyweight champion andrew minyard
tennis pro kevin day
rugby goddess allison reynolds
d pole laxer matt boyd
marathon swimmer renee walker
volleyball libero aaron minyard
hockey forward dan wilds
synchronized diver nicky hemmick
#yes the easy route is to make neil do track but also he never talked about track in canon? he always chose exy#running is his coping mechanism not his passion i will stand by this until i die#like when neil runs there is no thought in his head or race-plan or anything he goes on runs when he needs to stop thinking and run away#andrew is a heavyweight boxer becuase i keep seeing art and it's a lovely idea#kevin needs a strategy heavy sport ok#allison does rugby because its something just as violent as exy and something her parents would hate just as much#i was going to have matt do boxing but yk what that guy deserves a team sport - also with a d pole he gets to do crazy checks#he is a fighter but he is also matt#renee just has the swimmer vibe to me like swimming is so quietly difficult and i would like buff renee pls#aaron i feel is secrelty good at being a team player when that team is not the foxes - also hes short and plays defense.#i cannot see dan wilds playing an individual sport. that woman was made to lead teams to victory#nicky met erik bc they are synch partners!#all of these sports would be radically different if they were in the winter olympics btw#aftg#all for the game#neil josten#andrew minyard#kevin day
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