#SmileMoreWorryLess

[redsaxguy]

War never changes

Our prisons of vain hubris

Error of judgements

🌬️☢️🤖🪞🫥🪟❓

[matthewdanchakofficial]

Matthew Danchak Discusses How Humor Enhances Mental Wellness

Humor is often seen as a lighthearted aspect of life, but its impact on mental wellness is profound. Matthew Danchak, a mental health advocate, explores the connection between humor and mental well-being, highlighting how incorporating humour into daily life can lead to a more positive outlook and improved mental health.

The Science Behind Humor and Mental Wellness

Research has shown that humor triggers the release of endorphins, the body's natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain. Additionally, humor reduces the levels of stress hormones in the body, such as cortisol, which can contribute to anxiety and depression when present in high levels.

Benefits of Humor on Mental Health

Stress Reduction: Humor acts as a natural stress reliever, helping to lower cortisol levels and reduce the physical symptoms of stress, such as elevated heart rate and blood pressure.

Improved Mood: Laughter stimulates the production of serotonin, a neurotransmitter that plays a key role in regulating mood. Increased serotonin levels can help alleviate symptoms of depression and anxiety.

Enhanced Resilience: Humor can help build resilience to life's challenges by providing a more positive perspective on difficult situations. It can also foster a sense of camaraderie and support when shared with others.

Incorporating Humor into Daily Life

Matthew Danchak recommends several ways to incorporate humor into daily life to enhance mental wellness:

Watch a Comedy Show or Movie: Spending time watching something funny can lift your spirits and provide a temporary escape from stressors.

Share Jokes or Funny Stories: Sharing humor with friends, family, or colleagues can strengthen social bonds and create a sense of belonging.

Engage in Playful Activities: Participating in activities that bring out your playful side, such as playing games or engaging in creative hobbies, can boost your mood.

Practice Self-Deprecating Humor: Learning to laugh at yourself can help you develop a more lighthearted attitude toward life's ups and downs.

Conclusion

Humor plays a crucial role in enhancing mental wellness. By incorporating humor into daily life, individuals can experience a range of benefits, including stress reduction, improved mood, and enhanced resilience. Matthew Danchak encourages everyone to embrace humor as a tool for promoting mental health and overall well-being.

[printpixiee]

Our Latest Collection Has Landed! Life is good

Life is good, filled with moments of joy, growth, and endless possibilities. It's about embracing the journey, cherishing the small pleasures, and finding beauty in everyday experiences. From the laughter of loved ones to the warmth of the sun on your skin, life's goodness surrounds us in countless ways. So let's celebrate the goodness in life and savor every moment with gratitude and optimism.

[sewakpatel]

#bestphotochallenge #BestPhotographyChallengeio

#picturechallenge

#photo

#challenge

#photographychallenge #mickeygaurav

#picture

#picoftheday

#photographer

#photoshoot

#photochallenge #PhotoEditing Challenge

#ChallengeChallenge

#Mdmamunullslampathan

#smilechallengesmilechallenge

#smilefacechallengesmilechallenge #smilemoreworryless

#BestPhotographyChallengeio

#moodchallengemoodchallengeToday

#BestPhotographyChallenge

#moodchallengemoodchallenge

#bestchallenge

#photographychallenge

#photochallenge

#BestPhotographyChallengeio #moodchallengemoodchallengeToday

#AlAqsa

#FreePalestine_Now

[venomstone911]

Death smile at us all, all a man can do is smile back 🖤👀❤️ .................................................................................. #smilemoreworryless #smilemoreoften #smilemore #freetherapy #smile #sunset #lovelyplace #instagram #instagood #instathoughts #instapicture (at Tripura - "ত্রিপুৱা") https://www.instagram.com/p/B9d_IFbFruj/?igshid=t6lllvh0q1sl

[chengsfactory]

與朋友見見面、聊聊天，是放鬆的好方法之一。 . 👩‍🍳安坐家中休息的你也可來探訪我的Youtube Channel呀~ www.youtube.com/channel/UCt2HCZd_dteanZ1N36WFO0Q . . . #鄭大小姐工房 #ChengsFactory #吃喝玩樂 #朋友聚會 #假期 #身心滿足 #放鬆 #EatPlayLife #friends #gathering #holidays #relax #SmileMoreWorryLess #香港 #煮播之日常 #HongKong #FoodBlogger #foodie #foodshare #hkfood （在 Tsim Sha Tsui） https://www.instagram.com/chengsfactory/p/Bv8OmGVnmqX/?utm_source=ig_tumblr_share&igshid=1e0jye7jst600

[decaffienated]

If you see someone without a smile— GIVE them one of YOURS ❤️ -Dolly Parton #lovewhatis #allweneedislove #smilemoreworryless https://www.instagram.com/p/CHzccndl9Lp/?igshid=hw1lsk5ykjre

[shortiesblog2]

Life isn't about waiting for the storm to pass, its about learning how to dance in the rain! How true is this ? (Sian) #life #storm #raining #dancing #smilealways #smilemoreworryless #behappyalways #behappy #qoutesaboutlife #qoutesoftheday #quotestoliveby #motivation #motivationalquotes #bepositive✌ #beconfident #postivevibes #gooddaysahead #happylife #happiness #postiveenergy https://www.instagram.com/p/CGR3Tr1jd-D/?igshid=8zt64kxcmc6l

[redsaxguy]

They might be giants

Explained again explaining

Acquiescence faith

☕🕊️🤗

[russellandpaulette]

Just a quick Artistry morning selfie 🤳 for the gram! How are you guys today? Skincare routine is essential 🥰 #lifewithpaulette #Artistryskincare #smilemoreworryless (at Beautiful Makaha Valley) https://www.instagram.com/p/CDT9XbnhCj-/?igshid=14ni0ndccp7b8

[kabulteam]

#motivationalquotes #enjoylife #forgetstress #therewillbelightafterdarkness #staystrong #dontlosehope #bepositive✌ #smilemoreworryless https://www.instagram.com/p/CAxfGsvHIXy/?igshid=19hkw3fp4z9r5

[smilemoreworrylessblog]

Fun Facts and Chill!

[sluttygoddesspodcast]

March 2, 2020 : Happy Monday #BeautifulPeople : I woke up at 5am and sat up in the middle of my Queen (soon to be King 😉) size bed and I just thought about how seriously I came to having a much different ending to this story of finding out about my daughters very weak heart. : Like, Man if my daughter would have just went home and laid down following what her body wanted to do because she was so tired and didn’t know at the time her heart was about to pretty much stop. : But instead she followed her mind and took herself to the ER which I feel deep down in my souls was nothing but a big push from God/Universe. Which needed up saving her life. : Because the drs said that if she would have gone home instead of coming to the hospital she would not have ever woken up. : Her heart rate once she got to the ER was 192 beats her heart was literally getting ready to completely stop working. : Some people give SUNY Downstate in Brooklyn and University Hospital of Brooklyn a very bad wrap and they probably have done whatever the people say but all I can say is they saved my daughters life and that’s all that matters to me. : This whole experience has changed my life in a way I can’t put into words but it’s a feeling and emotion that has really made me want to stop the bullshit and just start living already. : I’ve been comfortable for to long. It’s time!: : I share a lot of me not for likes and comments but to hopefully give someone hope, inspiration, and motivation to stop playing small and fucking put ya big girl panties or big boy boxers 😏 on and go get what you really want for you and your Life‼️ : Life for real is not promised tomorrow start creating that life you want today 💋 : Show me some love comment below with an emojis from you to me 😊 : : :____________________________________: #beintentional #createchange #tomorrowisntpromised #lovehard #smilemoreworryless #levelup⬆️ #mindsetshift #befabulous #createthelifeyouwant #loveyouself #sandeeismyname #mymoodall2020 (at Brooklyn, New York) https://www.instagram.com/p/B9OsrKrptw1/?igshid=2kb4w0n2m6rw

[ashkaurc]

#FACT there are 19 types of smiles and only 6 are for happiness and Here I present my 4 happy smiles 😊 LIKE AND SMILE 😁 #smile #smilemoreworryless #travel #solotravel #geneva #swiss #luxurylifestyle #luxurylady #happyholidays #januaryholidays #lifeisgood #heart #lakegeneva #jetfountain (at Genève Jet d'Eau) https://www.instagram.com/p/B7tnUsRgWQk/?igshid=1mb98nbe04bu3

[allenavarro]

“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.” . -K.Branagh- #smilemoreworryless #enjoythejourney #thuglife (at Laugh Factory) https://www.instagram.com/p/B6ka2AYHEXfQkAll-QhtryCrrx9RrgXr2Frw-o0/?igshid=1gl4sk63w6aok

[adriana-style]

Dzien dobry, Witajcie po weekendzie, jak wasze nastroje? Na moim 👉🏻Stories mam dla Was mala wyprzedaz sukienek 👗Zerkniecie? #fbloggerstyle #anotheroutfitpost #bonprixitsme #bonprix #30plusblogs #leatherjackets #denimdress #instamums #30plusstyle #pinklipstick #personalstylists #personalshoppers #jeansdress #smilemoreworryless #wardrobesale #blogerka #blogerkamodowa #ramoneska #sukienka #stylizacja #wyprzedaz #wyprzedazszafy #usmiech #dzieńdobry #instamamy #kobietapotrzydziestce #skora #moda2019 (at Poland) https://www.instagram.com/p/Bw14BpwhVZ9/?utm_source=ig_tumblr_share&igshid=1xz77nhx6umsz