#Tennis Elbow Therapies

[vitruvianphysiocenter]

Comprehensive Guide to ACL Injury Treatment in Dubai: From Diagnosis to Rehabilitation

The anterior cruciate ligament (ACL) is one of the key ligaments in your knee. An ACL injury is often the result of sports or physical activities and can greatly affect your mobility. If you're in Dubai, you may be looking for high-quality care to treat your ACL injury. This article will explore the journey of ACL injury treatment in Dubai, from initial diagnosis to complete rehabilitation.

Understanding ACL Injuries

An ACL injury typically occurs when the ligament is overstretched or torn, often during activities that involve sudden stops, jumps, or changes in direction. The severity of the injury can range from mild sprains to complete tears, which often require surgery. People who experience an ACL injury usually hear a “pop” in the knee, followed by immediate pain and swelling.

How is an ACL Injury Diagnosed?

The first step to treating an ACL injury is proper diagnosis. In Dubai, doctors typically start with a physical examination to assess knee stability. They may perform a series of tests like the Lachman test or anterior drawer test to evaluate the extent of the injury. If further clarification is needed, diagnostic tools like X-rays and MRI scans are employed to confirm the injury’s severity.

What Are Your Treatment Options?

The course of treatment depends on the severity of your ACL injury. For minor injuries, nonsurgical options such as rest, bracing, and physical therapy may suffice. However, more severe injuries, such as complete ACL tears, often require surgical intervention.

For ACL Injury Treatment Dubai, state-of-the-art facilities and highly trained surgeons are available. The process usually involves reconstructive surgery using a graft to replace the damaged ligament. Post-surgery, a rehabilitation plan is crucial to regaining full knee function.

The Role of Rehabilitation

Rehabilitation is one of the most critical aspects of ACL injury treatment in Dubai. After surgery, patients are required to follow a structured rehabilitation program designed to restore strength, flexibility, and stability in the knee. These programs are often customized to each patient’s needs and typically involve physiotherapy exercises, balance training, and muscle strengthening techniques.

During rehabilitation, it's essential to remain consistent with your physiotherapy sessions to ensure a successful recovery. Dubai offers world-class physiotherapy centers where experienced therapists guide you through this phase.

Choosing the Right Physiotherapy Center

Selecting the right physiotherapy center in Dubai can have a huge impact on your recovery. Look for clinics that specialize in ACL injuries and have a proven track record of successful rehabilitation. The therapists should be experienced in treating sports injuries and designing personalized recovery plans.

One of the most recommended options for ACL injury treatment in Dubai is Vitruvian Italian Physiotherapy Center. Their team of experts offers cutting-edge treatments tailored to each individual, ensuring a safe and effective recovery.

Tips for a Speedy Recovery

Recovering from an ACL injury can be a challenging process, but there are several things you can do to aid the healing process:

Follow your rehabilitation plan – Stick to the program your physiotherapist has designed for you.

Stay positive – Keeping a positive mindset will help you stay motivated during the recovery process.

Rest and elevate – Make sure to rest and elevate your leg to reduce swelling and promote healing.

Listen to your body – Pay attention to your pain levels and avoid overexertion.

Recovering from an ACL injury is a journey that requires patience, commitment, and the right care. In Dubai, patients have access to world-class medical facilities and expert physiotherapists who guide them through diagnosis, treatment, and rehabilitation. For top-quality care, consider the Vitruvian Italian Physiotherapy Center, where a team of professionals is dedicated to helping you regain full function and mobility.

[dhmis-autism]

happy pride, happy dhmis month and happy yaoimas!! here's a comic that took me two+ years to finish!

i imagine they have fun dancing but i also imagine my baby bird is... insufferable as any kind of partner, let alone a dance partner.

[doctorenzoyeh]

3 Best Stretches for Tennis Elbow

#physicaltherapy #physiotherapy #handtherapy #tenniselbow #lateralepicondylitis #stretching #stretchingexercises

[gardnersportsphysicaltherapy]

Physical Therapy Temple TX | Gardner Sports Physical Therapy

Are you looking for Physical Therapy in Temple TX? We help active adults and athletes feel, move, and perform better in the Temple, Belton, and Salado, TX areas. Gardner Sports Physical Therapy was founded to disrupt the traditional healthcare model and deliver solutions tailored to you.

Visit us - https://gardnersportspt.com/

[anftherapy]

Is that nagging elbow pain got you down? Elbow bursitis could be the culprit. Learn about the symptoms, diagnosis, and even advanced treatment options in our informative post!

[hari-100]

Discover the Healing Power of Ayurveda at Swastik Ayurveda

Welcome to Swastik Ayurveda, where ancient wisdom meets modern healing to provide you with comprehensive care for various health issues. Ayurveda, the traditional Indian system of medicine, offers natural and holistic treatments that address the root causes of ailments. At Swastik Ayurveda, we specialize in treating a wide range of conditions, ensuring a healthier, balanced life for our patients.

Psychological Problems

Both physical and mental health are equally important. A psychological ayurvedic clinic in hydernagar provides efficient therapies for mental health issues like stress, anxiety, and depression. Herbal remedies, yoga, meditation, and individualized lifestyle advice are all part of our treatments, which aim to improve emotional stability and mental equilibrium.

Migraine and Sinusitis Problems

Sinusitis and persistent headaches can be quite painful. Our migraine and sinusitis ayurvedic treatment in hydernagar aims to reduce inflammation and relieve pain by using a blend of herbal remedies, steam inhalation, nasal drops (Nasya), and dietary modifications. These all natural techniques assist in preventing future incidents and relieving symptoms. 

Cervical Spondylosis

For those suffering from cervical spondylosis, cervical spondylosis ayurvedic therapy in hydernagar offers effective relief through therapies such as Greeva Basti (medicated oil treatment), herbal poultices, and specific neck exercises. These treatments help reduce pain, stiffness, and inflammation in the cervical spine.

Paralysis Problems

paralysis problems ayurvedic hospital in hydernagar is hope for paralysis patients through Panchakarma therapy, massage (Abhyanga), and the use of medicated oils. These treatments improve blood circulation, stimulate nerve function, and enhance mobility, offering a better quality of life.

Cerebral Palsy Problems

ayurvedic treatment for cerebral palsy in hydernagar aims to improve motor skills and overall development. Therapies include special massages, physical exercises, and herbal medicines that support neurological function and muscle coordination.

Frozen Shoulder

Ayurvedic treatments for frozen shoulder involve therapies like Pizhichil (oil bath), medicated steam baths, and herbal compresses. These methods enhance blood flow, reduce pain, and improve shoulder mobility by best frozen shoulder ayurvedic doctor in hydernagar

Tennis Elbow Problems

Tennis elbow can be effectively managed with Ayurvedic treatments such as local oil applications, massages, and herbal medications. Tennis Elbow Ayurvedic Treatment in hydernagar help reduce inflammation and pain while strengthening the muscles around the elbow.

Vocal Cord Problems

vocal cord ayurvedic hospital in hydernagar offers natural remedies for vocal cord issues through herbal throat applications, steam inhalation, and dietary adjustments. These treatments soothe the vocal cords and improve voice quality.

Eye (Vision) Problems

ayurvedic eye treatment in hydernagar provides holistic treatments for vision problems. Therapies include Netra Tarpana (eye rejuvenation), herbal eye drops, and dietary recommendations to enhance vision and maintain eye health.

Hearing Loss Problems

ayurvedic specialist for hearing loss problem in hydernagar focus on improving ear health through medicated ear drops, steam inhalation, and herbal supplements. These methods help restore hearing and prevent further deterioration.

Carpal Tunnel Syndrome

Carpal tunnel syndrome can be managed with carpel tunnel syndrome ayurvedic therapy in hydernagar such as wrist massages, herbal treatments, and yoga exercises. These treatments alleviate pain and numbness, promoting better hand function.

Scoliosis Problems

scoliosis ayurvedic therapy in hydernagar offers holistic treatments for scoliosis, including Panchakarma therapy, spinal massages, and herbal medicines. These methods help reduce spinal curvature and improve posture and mobility.

Disk Problems

Disk problems, such as herniated discs, are treated with Ayurveda's natural therapies like Kati Basti (oil treatment for the lower back), herbal medications, and specific exercises. These treatments relieve pain and promote spinal health by the disk problems ayurvedic specialist in hydernagar

Back Pain

Chronic back pain is a common issue that Ayurveda addresses effectively. Treatments include Panchakarma therapy, massages, and herbal remedies that reduce inflammation and provide long lasting relief with the help of back pain ayurvedic specialist in hydernagar

PCOD problem Ayurvedic Hospital in Hydernagar

Polycystic Ovary Disease (PCOD) is managed in Ayurveda through detoxification therapies, hormonal balancing treatments, and dietary changes. These natural methods help regulate menstrual cycles, reduce cysts, and improve overall reproductive health.

Conclusion

At Swastik Ayurveda, we are dedicated to offering personalized and effective Ayurvedic treatments for a wide range of health problems. Embrace the power of Ayurveda and experience holistic healing and well-being.

For more information please contact.www.swastikayurveda.com

[infoblogify]

The Ultimate Guide to Finding the Best Woodbridge Chiropractor

Chiropractic care is a well-established and respected discipline within the broader landscape of healthcare. For individuals in and around Woodbridge, Virginia, seeking a chiropractor isn't just about finding a healthcare provider; it's about restoring the essence of their daily lives, free from the shackles of chronic pain and discomfort. In this comprehensive guide, we'll uncover everything you need to know to find the best Woodbridge chiropractor, right from where to look and crucial questions to ask, to understanding the various techniques and how to gauge proficiency.

Understanding Chiropractic Care

The Philosophy of Chiropractic

Chiropractic subluxation scotch plains is grounded in the belief that the body has an innate ability to heal itself without the need for medication or surgery. By adjusting the spine and musculoskeletal system, chiropractors aim to treat a variety of ailments, though their primary focus is on the health of the spine. This approach has garnered a significant following due to its emphasis on the body’s natural healing processes.

What Chiropractic Can Treat

Back and Neck Pain: This is the most common reason people seek chiropractic care. Whether it’s a result of an injury or strain, chiropractic techniques can help alleviate discomfort and promote healing.

Headaches: Often the result of muscle tension or misalignment of the spine, chiropractic care provides a non-invasive way to manage or eliminate headaches.

Joint Pain: By readjusting problem areas in the body, chiropractic can often offer relief for joint-related pain.

Injuries from Accidents: For those who have suffered injuries in accidents, chiropractic care can be part of a comprehensive treatment plan to restore normal function.

The Team Approach

Many chiropractors work in collaboration with other healthcare professionals to offer patients the best possible care. This may include medical doctors, physical therapists, and massage therapists. The aim is to create a comprehensive treatment plan tailored to the patient's specific needs.

Finding the Right Chiropractor in Woodbridge

Where to Begin Your Search

Finding the best chiropractor starts with a solid strategy. Local directories, online reviews, and recommendations from friends and family can be great places to start, but it's important to remember that what works for one person may not work for another. Therefore, doing your own research is key.

Online Reviews and Directories

Websites like Google, Yelp, and Healthgrades provide patient reviews of chiropractors that can offer valuable insights. Look for consistent feedback on professionalism, knowledge, and bedside manner. Pay attention to any recurring negative issues, like long wait times or difficulty making appointments.

Professional Associations

Membership in professional organizations such as the American Chiropractic Association or local state associations can indicate a higher standard of professionalism and commitment to the field of chiropractic.

Assessing the Chiropractor's Qualifications

The Importance of Licensure and Accreditation

Ensure that any chiropractor you are considering is licensed in the state of Virginia. Additionally, accreditation from recognized accrediting bodies provides an added layer of assurance that the chiropractor’s education and training meet industry standards.

Experience and Area of Specialization

Some chiropractors specialize in certain areas such as sports injuries or prenatal care. If you are seeking treatment for a specific issue, it’s beneficial to find a chiropractor with expertise in that area. Years in practice can also be a good indicator of experience.

Continuing Education and Training

The best chiropractors are committed to ongoing education and practice. Ask potential chiropractors about recent training and if they have certifications in any specific techniques or focuses.

Understanding Chiropractic Techniques

The Role of the Adjustment

Chiropractors use adjustments to realign the body and restore proper function. This can involve various techniques and degrees of force, depending on the nature of the problem and the patient's comfort level.

Types of Adjustments

Manual Adjustments: The traditional method where the chiropractor uses their hands to apply controlled force to a joint.

Instrument-Assisted Adjustments: Sometimes referred to as the Activator method, this uses a small, handheld instrument to deliver a gentle pulse to the joint.

Table Techniques: Specialized tables can assist in the adjustment process, particularly for those with mobility issues or where a specific type of adjustment is required.

Adjunct Therapies

Many chiropractors offer additional therapies to complement their adjustments. These can include ultrasound, electrical stimulation, and hot or cold treatments, among others.

The Consultation and Evaluation Process

What to Expect

Your first visit to a chiropractor should involve a thorough evaluation of your medical history, symptoms, and physical condition. This is an important opportunity for you to assess whether the chiropractor’s approach aligns with your expectations and comfort level.

Open Communication

A good chiropractor will encourage open dialogue and personalized treatment plans. Be prepared to discuss what you hope to achieve through chiropractic care, as well as any concerns or questions you may have.

Be Wary of Red Flags

If a chiropractor is dismissive of your concerns, rushes through the consultation, or makes grandiose claims about what they can achieve, these could be red flags that they are not the best fit for your needs.

Continuing Your Chiropractic Journey

The Treatment Plan

Once a diagnosis and treatment plan have been established, consistency is key to seeing improvements in your condition. Your chiropractor will recommend a treatment schedule that may include regular adjustments and other therapies.

At-Home Care and Maintenance

In addition to in-office treatments, your chiropractor may suggest exercises, stretches, and lifestyle changes to support your care. Compliance with these recommendations can significantly impact the effectiveness of your treatment.

Monitoring Your Progress

Regular check-ins with your chiropractor will include assessments of your progress. It’s important to keep your chiropractor informed about how you’re feeling and any changes you may experience.

Final Thoughts - Your Health, Your Choice

Choosing a chiropractor is a personal decision that should be rooted in your comfort, confidence, and the desire for improved health. The best Woodbridge chiropractor is one who listens to your concerns, collaborates with you on a treatment plan, and helps you achieve your health goals. Through careful research and thoughtful consideration, you can find a chiropractor who will be an invaluable partner in your wellness journey. Remember, the power of choice lies with you - make a decision that feels right for your health and happiness.

[chiropractors-in-reading-blog]

It's Not Just Back Pain

Reading Chiropractor Toby Roberts-Moore at Reflex Spinal Health Many people consider that our chiropractors and osteopaths here at Reflex Spinal Health only deal with spinal issues, which is untrue, writes Reading Chiropractor Toby Roberts-Moore. We are specially trained to diagnose, treat, and help you rehabilitate upper and lower limb conditions as well as your spine, so it “not just back…

[ayurveda-melbourne]

Looking for Tennis Elbow Solution? Ayurveda Can Help You

Are you tired of the pain and discomfort that tennis elbow brings into your life? Tennis elbow isn’t just a problem for tennis players; it can affect anyone who overuses their arm and forearm muscles.

In this blog, we will explore the causes, symptoms, and Ayurvedic management of Tennis Elbow.

What is a Tennis Elbow?

Tennis Elbow is a painful condition caused by the swollen tendon at the elbow region. The condition affects the lateral epicondyle, the bony prominence on the outer part of the elbow where the forearm muscles and tendons attach. Tennis Elbow develops over time due to repetitive bending and straightening of the elbow joint, leading to gradual muscular wear and tear. Inflammation occurs in the outer elbow structure, resulting in pain and discomfort.

Tennis elbow predominantly affects individuals between the ages of 30 and 50, with a higher prevalence among females. It is noteworthy that more than half of tennis players experience this condition, leading to its nomenclature.

Causes

Tennis Elbow is prevalent among people playing with a racket such as tennis, squash, fencing, and cricket. Apart from this people lifting heavy weights, plumbers, painters, drivers, carpenters, and gardeners are more prone to develop the condition. Repeatedly moving your arm and gripping something tightly can cause tennis elbow.

Symptoms

The symptoms of tennis elbow develop slowly and worsen over time. The common symptoms seen in the condition are:

Pain and burning sensation over the outer region of the elbow that develops gradually.

Pain spreads from the elbow to the wrist.

Weakened grip.

Worsening of pain during squeezing, extension of the wrist, gripping bat, opening doors, starting driving cars, etc.

Ayurvedic Management of Tennis Elbow

Ayurveda includes Tennis Elbow under the term Koorpara Sandhi Shoola or Sandhi Gata Vata of Koorpara Sandhi. In Ayurveda Koorpara sandhi refers to the elbow joints.

Tennis elbow can be treated in many ways. In contrast, doctors recommend surgery that can have harmful side effects. Treating it with Ayurveda can be a better solution that can offer instant pain relief and long-lasting results.

Some of the ayurvedic treatments for tennis elbow include:

One of the effective remedies to treat tennis elbow is the process of Swedam. A heated bolus with oil-fried herbal powder is rubbed on the elbow joint in this treatment. The heat provides relief from pain and lessens stiffness, and promotes movement.

Another effective remedy is the use of lepas. Several ayurvedic ingredients are mixed to create a herbal paste applied on the arm to lessen the pain. This contains essential herbs that relieve joint pains like shoulders, elbows, knees, neck, foot, back, ankle, and hands.

Massaging the affected area with ayurvedic oils is another potent remedy to provide relief from the tennis elbow. During Ayurvedic massage Abhyanga, warm oil is used to massage the affected parts, increasing blood flow and enlarging mobility and strength.

Dhanyamla Dhara therapy is also very effective. The treatment involves pouring liquid medicine like medicated oil, medicated milk, and herbal decoction over the elbow joint to lessen the pain.

Many powerful ayurvedic herbs are very effective in treating the condition Tennis elbow. This is based on the fact that Ayurvedic spices have anti-inflammatory properties without side effects. These are safe and potent treatment options compared to standard medications.

Another effective treatment known as Dahakarma is also quite effective. This ancient treatment aids in treating all types of musculoskeletal disorders. This treatment enhances mobility and provides quick relief from elbow pain.

Herbal bandages are also very effective in treating tennis elbow. A bandage infused with ayurvedic herbs is wrapped around the elbow joints to increase mobility and repair tissues.

Care to be taken

Avoid cold and frozen food items to prevent Vata vitiation.

Use an elbow strap to prevent further injury.

Exercise regularly to strengthen the arm muscles, improve flexibility, and reduce stiffness of the joints.

Provide enough rest to the elbow joint.

Modify activities that make your pain worse, like lifting weights and squeezing things with your hands.

Here at Ayurclinic, our seasoned physicians assess your condition and plan a personalized treatment protocol including external Ayurveda therapies, herbal internal medications, lifestyle, and dietary modifications to overcome your condition.

Conclusion

Tennis elbow may present differently for each individual. Never try home remedies or self-care without your Ayurvedic physician’s opinion.

Ayurclinic Melbourne offers unique treatments for tennis elbow. Our experienced Ayurvedic practitioners work to find the underlying cause of the condition and offer personalized consultations, herbal therapies, and Panchakarma treatments to restore balance in your body’s Dosha’s.

Book an appointment and begin your wellness journey with us!

[vitruvianphysiocenter]

Back Pain Physiotherapy - Vitruvian Italian Physiotherapy Center

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Persistent back pain can be incredibly uncomfortable and may even interfere with the quality of your sleep. Relieve Lower Back Pain Dubai with tailored treatments at Vitruvian Italian Physiotherapy Center. Book a session today for expert care!

To help mitigate that back pain, here are 4 of our recommended exercises you can incorporate into your routine.

For bookings: Call 04 3944118 Whatsapp +971 509739576 info@vitruvianphysiocenter.com

Location: 301, Al Ameri Tower, Barsha Heights, Dubai

[kozmicmizuu]

at this point expect random lil senecios and headcanons just popping up 😔🫶

also is it obvious i have a favorite trio????

(a lil uzuigiyuu, rengiyuu, uzuren, actually just put three together uzurengiyuu)

————————————————————————

Kyojuro: Tengen doesn’t deserve you.

Kyojuro: If they don't treat you right by now, you're gone.

Giyuu: I'm gone.

Kyojuro: Now go chop their dick off!

Kyojuro: sapnu puaS.

Tengen : What??

Giyuu: What language is that.

Kyojuro: Turn your phone 180 degrees.

*Kyojuro was removed from the groupchat*

Giyuu: Kyojuro, you do remember when we agreed we were better off as friends, right?

Kyojuro, naked in Giyuu's bed: No, I absolutely do not.

Giyuu, already taking off their clothes: ... Me neither.

Tengen : There are 20 letters in the alphabet, right?

Giyuu: Nope, there's 26.

Tengen : Ah, I must have forgotten U, R, A, Q, T.

Giyuu: Aww, that's cute, but you're still missing one.

Tengen : You'll get the D later ;).

Giyuu: No.

Giyuu: I’m the sexiest bitch in this therapy waiting room.

Kyojuro: Don’t preach to me about romance, Giyuu. I had a three-way in a hot-air balloon.

Giyuu: I know, i was there and so was Tengen.

Kyojuro: Oh yeah.

Kyojuro: What are you in the mood for?

Giyuu: World domination.

Kyojuro: That's a bit ambitious.

Giyuu: You are my world.

Kyojuro: Aww...

Giyuu:

Kyojuro:

Giyuu:

Kyojuro: OH.

Giyuu: My bad…

Giyuu: We need a diversion. I say Kyojuro gets naked.

Tengen : No.

Giyuu: I could get naked.

The squad: NO!!!

Tengen: I mean… if you really want to-

Kyojuro: NO DONT THATS ONLY FOR US TO SEE

Giyuu: WHAT

Kyojuro: There. How do I look?

Giyuu: Like a cheap French harlot.

Kyojuro: French?!

Tengen: If we were in prison you guys would be like my bitches.

Kyojuro: Of course we would, right Giyuu?

Giyuu: Yeah, i mean we already kinda are.

Kyojuro: What’s your body count?

Giyuu: Do you mean sex or murder?

Kyojuro: I hate the fact that i have to specify which one im taking about.

Kyojuro: Is there a cactus where your heart should be?

Giyuu: What’s up your ass this morning??

Tengen : *walks in* ...Hey.

Giyuu: Hmm… nevermind.

Kyojuro: WAIT NO

Giyuu: *sucking on a popsicle*

Kyojuro: Pfft, you practicing for when Tengen gets here?

Giyuu: *takes a huge ass bite out of the popsicle*

Kyojuro: *Concern*

Giyuu: don’t worry he’s into that.

Kyojuro: Oh ok- WAIT WHAT

Giyuu: look Tengen , I'm not slut shaming you but...

Giyuu: Actually yeah, I'm TOTALLY slut shaming you.

Tengen: SHUT THE FUCK UP

Giyuu: What did Tengen do this time?

Kyojuro: More like WHO did Tengen do this time?

Giyuu: *Nodding in agreement*

Tengen : I like your top, Kyojuro!

Giyuu: I have a name, you know.

Kyojuro: *sighs* Why. Why are you like this.

Giyuu: I thought is was funny ngl.

Tengen : Sorry, I'm late to the party. I've been doing things.

Kyojuro, entering in an unbuttoned shirt: I got caught up doing things too.

Giyuu: Wow, Tengen was late too! What a coincidence!

Giyuu: I committed all 7 deadly sins in 30 minutes.

Tengen : Wow, I've gotta hear this.

Giyuu: I was angry and envious of my neighbor so I lazily seduced his wife and ate all his groceries and didn't share.

Tengen : You forgot pride.

Giyuu: No, I'm pretty proud of this.

Giyuu: Why is everyone so obsessed with top or bottom? Honestly, I’d just be excited to have a bunk bed.

Tengen :

Tengen : I'm gonna tell them.

Kyojuro: Don't you dare.

Tengen : Who do we know that has handcuffs?

Giyuu: Well Kyojuro and I-

Kyojuro: *elbows Giyuu*

Giyuu: ...wouldn't know.

Tengen: Damn i didn’t think you’d be kinky Kyo!

Kyojuro: Why single me out!?

Tengen: Quiet people are always kinky.

Giyuu: Nuh uh

Kyojuro: Bonjour, Giyuu. Voulez–vous coucher avec moi?

Giyuu: No, I don't want to sleep with you.

Kyojuro: Is that what that means? Oh, man, I had a really gross tennis instructor.

Giyuu: Know why I called you in here?

Tengen : Because I accidentally sent you a dick pic.

Giyuu: *Stops pouring two glasses of wine.* Accidentally?

Tengen , with a headache: Advil me up, daddy.

Giyuu: I will short out the language centre of your brain if you say anything like that ever again.

Kyojuro, bursting into the room: You two are having sex!

Tengen , not looking up from their book: Really? Giyuu, why didn’t you tell me? I would have put my book down.

Giyuu: I thought we were having a sleepover..

Kyojuro, gardening: Hey, can you bring me the hoe?

Giyuu: Yeah, sure.

*A few minutes later*

Giyuu: Here you go.

Kyojuro:

Giyuu:

Tengen : Why am I here?

Giyuu: I’m so funny.

*At a speed dating event*

Tengen : Oh wow, people are really shallow.

Giyuu: Consider it a background check. For example: Do you have a death certificate?

Tengen : *Checks their pulse* Sorry, not yet.

Giyuu: Good, I'm not fucking a ghost again.

Tengen: Again?

Giyuu: Being a medium is an experience.

Giyuu: Do you think sex without love is a sin?

Tengen : If it is, I’ll see you in hell.

Kyojuro: Why are you two like this?

Tengen : Priest kink is definitely a thing and I am afflicted by it.

Giyuu: Go to church.

Giyuu: WAIT—

Giyuu: Oh look who got laid last night.

Kyojuro: That’s right chumps, missionary accomplished!

Tengen : Heh, Giyuu sneezes like a girl.

Giyuu: How about I pound you like boy?

Giyuu: That didn’t come out right.

————————————————————————

Sigh i’m not well, but i love them sm. They are severely out of character but that makes funny. that’s there dynamic now fr fr. Don’t worry they can wholesome.

[doctorenzoyeh]

How to Stop Tennis Elbow Pain Instantly

Today I will show you two ways to instantly decrease tennis elbow pain without using any medication.

Amazon affiliate link: tennis elbow brace

[fearecia]

Putting this in a pinned post to make it easy to find/share. We all know how Tumblr is about things (and to be fair, I'm terrible and inconsistent as hell with tags).

Link to the "shoulder release" document:

Notes about this guide:

This is a WIP, and still very much in the rough draft phase. Please forgive typos/errors. I literally haven't done a single edit yet.

The document focuses on releasing shoulders as a way to treat neck tension and migraines. Seriously, just trust me. It helps.

Carpal tunnel? Tennis elbow? Golfer's elbow? AC (acromioclavicular) joint injury? Rotator cuff problems? Tight upper back? Sporadic numbness in your arm? Seriously, just try the muscles already listed. You'll likely find at least some relief. Like, if it involves the upper body, release your shoulders.

I've done my best to make this able to be understood by people without massage training. So if it seems like it's covering really "obvious" info, that's intentional. Just skip the section if you already know things.

A lot of massage therapists may balk at me telling you to dig around in your own armpit. We're taught in school to avoid the area. Why? Because there's a crap ton of nerves and blood vessels there. *Which is precisely why releasing this area is so powerful.* There's also a ton of muscle (on yes, basically everybody) here that will protect all those structures. It's honestly really safe so long as you stick to "In pain, refrain!" And read the other rules too.

90% of the time, the culprit is one of the four muscles listed (or any combination of them). If you are someone who exercises a lot/does yoga/is otherwise pretty physically active, you are more likely to fall into the 10% of people who will have their issue somewhere else/it will just be really hard to find. So bear that in mind.

Sadly, this sort of thing will probably never be a "one and done" type of deal. Most of the things we do every day steadily build up to cause problems, and you have to constantly work to undo that entropy. So save these notes for future you.

And just in case you want to know what the hell qualifies me to make this sort of document, here are my "quals."

My first career attempt was nursing. While this did not go well (doctors don't really appreciate autistic students willing to question their authority) I learned a shit ton about the body. I became a student teacher for the anatomy and physiology class because I was so good at it (and that professor used to teach the pre-med students). A&P is now literally one of my special interests.

8 years as a licensed massage therapist focused exclusively on injury therapy. I studied Rolfing techniques, and primarily used trigger point therapy, structural integration, and myofascial release as my tools. Clients liked to joke that going to see me was like seeing the physical therapist (they weren't wrong).

Some of the stuff I share is literally self taught through "following the tension" in clients bodies. Like, I developed some of my protocols. And then practiced and refined them over 100s of bodies. The goal was always the most efficient and least painful way to achieve lasting release.

I eventually destroyed my shoulder doing massage (which was injured long before this career due to an AC joint sprain gotten when I was 20). Bonus, this means I'm *very* practiced at releasing my own shoulders.

I'm now a mechanical engineer, which just means I now have the engineering knowledge to understand to the force transferrence patterns I saw in clients all the time. Kinesiology is the same thing as statics and dynamics.

Hopefully that helps put perspective into things. I'll update this post as new versions of the document come out. I have a ton on my plate right now (who am I joking; I always have a ton on my plate), so please be patient waiting for updates.

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Strengthen Your Muscles with Stim Therapy in Woodbridge

Muscle pain and weakness can be a significant impediment to our daily lives. It can affect our mobility, posture, and overall quality of life. Luckily, there are various ways to alleviate muscle pain and strengthen muscles, including stim therapy. Stim therapy is an effective treatment that uses electrical impulses to stimulate muscle contractions, helping to tone muscles and improve circulation. In this blog post, we'll explore the benefits of stim therapy for muscles Woodbridge, how it works, and what you can expect during a session.

Stim therapy has been used by physiotherapists for decades to treat various muscular conditions. It involves using small electrodes placed on the skin over the affected area that sends electrical impulses through the muscle tissue. The electrical impulses mimic the natural nerve impulses in your body that cause your muscles to contract and relax.

One of the main benefits of stim therapy is its ability to strengthen weak muscles. When our muscles weaken due to injury or lack of use, they lose their ability to contract efficiently. Stim therapy helps re-educate these weakened muscles by forcing them to contract repeatedly, leading to increased strength and endurance.

Another benefit of stim therapy is its ability to relieve pain caused by muscular conditions such as sprains or strains. The electrical impulses produced during the procedure stimulate endorphin production in the brain that acts as natural painkillers.

Stim therapy also improves blood circulation around the affected area by stimulating muscle contractions, leading to faster healing times for injuries or muscular conditions such as arthritis.

During a stim therapy session in Woodbridge, you will lie down comfortably while small adhesive pads are placed on your skin over the affected area. A qualified therapist will then adjust pulse frequency and intensity according to your needs before starting the procedure.

Conclusion:

Stim therapy is a safe and non-invasive technique that has proven effective in treating various muscular conditions. If you're looking to improve your muscle strength, reduce pain, and enhance recovery times, consider undergoing stim therapy at a trusted physiotherapy clinic in Woodbridge. With the right therapist and regular treatment sessions, you'll be on your way to stronger and healthier muscles in no time!