#TroubleSleeping

[needsleepdc]

Struggling to Fall Asleep?

Having trouble sleeping? 💤 As we age, falling and staying asleep can become more difficult. But why does sleep get tougher with age? In this video, we’ll uncover the scientific reasons behind sleep problems, how aging affects sleep cycles, and expert tips to improve your sleep quality.

👉 What you'll learn: ✅ Why sleep changes as we age ✅ Common sleep problems (insomnia, restless sleep, early waking) ✅ Expert-backed tips to sleep better naturally ✅ Best sleep positions for deeper rest

Don’t let poor sleep ruin your health! Watch now and discover how to sleep better at any age! 😴

🔔 Subscribe for more sleep and wellness tips! 👍 Like & Share if this video helps you!

💬 What’s your biggest sleep struggle? Comment below!

#TroubleSleeping #BetterSleep #SleepTips #InsomniaHelp #SleepQuality #AgingAndSleep #DeepSleep #Relaxation #SleepHacks #Wellness #HealthyHabits

[mypoetryelenabertolini]

When the moon is up and so are you take the time to write and reflect on what you are thinking and feeling. When you wake up write about your dream and interpretation. Perfect for those who have lucid dreams. A great way to reflect back on your emotions, thoughts and the dreams you have to help you better understand them. Sweet dreams.

[softeng]

Do you have trouble sleeping? Perhaps, check this video out and let us know?

[silveroakhealth]

Relaxation Techniques and Maintaining Humid Environment, can be the helping hands to healthy sleep if stress and sleep apnea are the culprits.

Rest? See you all in our upcoming panel discussion. Click to Join: https://www.linkedin.com/events/troublesleeping-isitsleepapneao7212308996949442560/

[shebirth]

Having trouble sleeping? Say hello to better rest with our pregnancy pillow! Designed for ultimate support and comfort, this pillow is perfect for anyone struggling to find that sweet spot for sleep.

Whether you're expecting or just in need of some extra cushioning, our pregnancy pillow will help you drift off into dreamland with ease. Say goodbye to tossing and turning, and hello to sweet dreams!

#TroubleSleeping #PregnancyPillow #SweetDreams #SleepSupport #pregnancy #pregnant #shebirth

[chainsawcathy]

Nov. 30 I have been having trouble sleeping at night. I wake up at 2:30 every night and can’t go back to sleep Full comic on Patreon Link in the bio #comics #autobiocomics #journalcomics #chicagocomics #patreon #dailycomic #troublesleeping #sleep #toss #turn #grumpy https://www.instagram.com/p/CIQewsBhLpa/?igshid=1fs0n45ndys51

[theneedforpositivity]

Friday 17th April 2020

Day 25

After a few nights on the sofa again I slept back in the bed last night but then at six am stuarts snoring drove me back down onto the sofa.

Worked from home today but wasn't particularly productive. The cat kept me company. Amended the tesco order that I made weeks ago as it's due for collection tomorrow. Not sure how I feel about having to drive all the way to Wisbech to get it.

Sadly didn't have any time pottering in the garden today. Watched Gardeners World and did some ironing this evening. Then had trouble sleeping. Went online to check for supermarket delivery slots and managed to get another one for Asda for 30th April. Don't know what Tesco are blumming up to.

For some reason my knees are in agony at the moment.

[amylynnmilstein]

DO YOU HAVE TROUBLE SLEEPING.......🤔 FALLING ASLEEP 😴 STAYING ASLEEP 😴 👉Your genetics might be affecting your sleep patterns 🧬🧬 👉Studies have shown that carriers of certain gene variants have longer days than the planet gives them, so they are essentially playing catch-up for their entire lives! 😳 #nutrigenomics #genetics #genevariants #genehealth #healthnut #sciencegeek #uforiascience #foodismedicine #nutrients #sleep #sleepless #troublesleeping #upallnight https://www.instagram.com/p/B06XyoUAhNn/?igshid=mqfgnxoj6idm

[lisangart]

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A post shared by Lisa Ng (@lisangstuff)

06/05/2019 Up and furrying by 08:00. Plugged in a good day’s worth of #painting punctuated by more excitable emails. #collectiveartsbrewing asked me to be a juror for their next round of #beerart! What an honour, I have never been a juror before. Previous jurors include a former #AGO curator and the Canada head of artist and label marketing at #Spotify. They have also been antsy to throw more money at me in exchange for a one of a kind live art happening, aiming for Thursday June 20, 4:30 to 7:30, at the newly renovated #earlsrestaurant Square One Mississauga, ON At first they requested a live painting to which I threw back at them a live projectable digital colouring idea. Both can be done, but now they really wanna gun for this projectable idea but am still waiting to hear back from their AV capabilities. I’m also told Earl’s bought a print too, now I’m dead curious as to which one. What an interesting and expansive company, organized too! I’m getting emails from a different department after a different thing every 6 to 8 hours, I am impressed. Now we’re still waiting to hear from their USA rep to see if they can ferry more Green Anole cans to the requested site of Santa Monica, California where the original painting will be showing and for sale at 3009 Ocean Park Blvd, this June 15 to July 6. People are losing their minds, can #collectiveartsbrewing pull it off? Stay tuned to find out! Meanwhile I’m keeping busy on the painting front. Suffering from a mild insomnia, a happy one. There’s nothing more art motivating than someone else’s excitement over your artwork and these past few days it’s been pretty intense. People looking at my pictures keeping me up at night. So many lizards hopping around my brain but I’m not complaining 👀🦎#artlife #artprocess #artjournal #artprogress #wip #torontoartist #canadianartist #contemporaryart #troublesleeping (at AGO - Art Gallery of Ontario) https://www.instagram.com/p/ByUCHDOAonE/?igshid=met9853uxatb

[needsleepdc]

Best Tea for Sleep Insomnia

#troublesleeping

[waterlilysteel]

If you’re having trouble unwinding after a long day, a hot drink is a great way to help you relax and get ready for sleep. As you take a sip, feel the warmth tingle through your body, settling your nerves and sending relaxation messages to your brain. These are some of our favorite hot drinks: 🔥☕️Cocoa - This winter warmer remains a favorite and is a very popular hot drink before bed around the world. It's made up of roasted cocoa beans, boiling water and a pinch of spice. 🔥🫖 Chamomile Tea - For those of you who like to avoid dairy, this one is perfect! Very naturally soothing by relaxing the nerves and calming the stomach, encouraging a sense of calm throughout your whole body. This hot drink truly promotes a peaceful night’s sleep. For best results, drink a cup of chamomile tea about 30 minutes before bed and leave unsweetened. 🔥🥛 Warm Milk - Recommended by grandmother’s for centuries. It is thought that the amino acid tryptophan found in milk helps the body produce the hormones it needs for a peaceful night’s sleep. Warm it gently for a few minutes on the stove or in the microwave. It has always been a classic. 🔥🫖 Peppermint Tea - Peppermint is thought to soothe jittery stomachs, reduce nausea and relieve anxiety. Peppermint naturally de-stresses the body. Delicious and refreshing to boot! 🔥☕️ ⛷Ovaltine - Originally created as a recovery drink for Swiss skiers returning from a long day on the slopes and now enjoyed around the world. 🔥🍫Hot Chocolate - Often confused with cocoa, traditional hot chocolate is thicker and creamier than cocoa because it contains cocoa butter in addition to cocoa powder. Hot chocolate is best enjoyed with milk or cream, making it a richer alternative to cocoa. An all-time favorite for all ages. Keep your 🔥 hot drinks hot 🔥 with Waterlily Steel Tumblers, $19.99 on Amazon.com: www.amazon.com/dp/B09D8QX1GP waterlilysteel.com #besthotdrinks #sleeptimedrinks #ovaltine #cocoa #hotchocolate #pepperminttea #warmmilk #grandmaschoice #sleepremedies #troublesleeping #icantsleep #hotdrinks #chamomiletea #alernativetocoao #alcoholfreedrinks #waterlilysteel #insulatedtumblers #20oz #primedelivery #relaxandenjoy https://www.instagram.com/p/CaDj0VWPCOH/?utm_medium=tumblr

[kalehockensocker]

When I try praying before bed but end up staying up for hours feeling guilty

God appreciates even just a moment of my time to say-

thank you for this day God, goodnight!! <3

[teenhelporg]

Do you have trouble sleeping? Why not try a sleep mask? You can get them in so many colors, let's have a lovely sleep with our fun sleep masks.

[piecesofmaxine]

Very Very hard... Memory is a cruel thing at times, replaying shit like a movie reel in my mind. Oh and thinking how one decision in either direction could have changed a whole lot. Que Sera Sera #thatslife #whateverwillbewillbe #troublesleeping #toomuchonthebrain https://www.instagram.com/p/COZY6MZDM6HWx-WCELpEPT3nbtwQJdPhzQ9eDc0/?igshid=1vrdexn3pv3ij

[your-healthy-lifestyle]

How to Sleep When You Have Insomnia? Do you want to know how to sleep when you have insomnia? There are many solutions out there for insomnia. Many of them involve pills and other medication that can be addictive or dangerous if taken for a long period of time. On the other hand, there are some natural remedies that have been used ...  

👉 Read More on my Website:  https://isatoribrian.com/how-to-sleep-when-you-have-insomnia/?feed_id=55&_unique_id=5ff066e3b7221

[jlbeauty]

Having trouble sleeping? #planetspa have the solution. Works wonders. I use it and it smells so dreamy. You can order your Beauty Sleep here.👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 avon.uk.com/store/jeanlouisebeauty #beautysleep #troublesleeping #cantsleep #tired #forkids #foradults #smellsdivine #dreamy https://www.instagram.com/p/CHua5KFpqxV/?igshid=1kew2vrkefl72