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How do you meditate?

There’s no one correct way to meditate. That’s because meditation can take many different forms. Experts have analyzed meditation practices and found that some common processes happen across different meditation forms. These are:

Body-centered meditation: This is sometimes called self-scanning. Doing this involves focusing on the physical sensations you can feel throughout your body.

Contemplation: This usually involves concentrating on a question or some kind of contradiction without letting your mind wander.

Emotion-centered meditation: This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life.

Mantra meditation: This kind of meditation involves repeating (either aloud or in your head) and focusing on a specific phrase or sound.

Meditation with movement: This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you.

Mindfulness meditation: This form of meditation is about staying aware of what’s happening at the moment rather than letting your mind wander and worrying about the past or future. It can also involve a similar approach as body-centered meditation, using what you feel throughout your body as a foundation for your awareness of the world around you.

Visual-based meditation: This kind of meditation involves focusing on something you can see (either with your eyes or by concentrating on a mental image). . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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Yoga TTC School in India - Yoga Teacher Training Course in Rishikesh

Yoga TTC School in India - Yoga Teacher Training Course in Rishikesh

 Yoga in Rishikesh is what every yoga lover dream of and Aatm Yogshala, the best yoga school in Rishikesh offering yoga teacher training courses in India. The yoga courses conducted by the yoga school includes 100 Hour, 200 Hour, 300 Hour Yoga Teacher Training in Rishikesh India and Yoga Retreat in India. Aatm Yogshala is certainly the best place to learn traditional Yoga in India.

Yoga teacher training in India - 200-hour yoga teacher training Course in India

 Website - https://aatmyogashala.org/

 CALL/WHATSAPP - +91-9997181987

 E-MAIL ID - aatmyogashala@gmail.com

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Wishing you International Yoga Day to all participants thanks for bringing world in Rishikesh capital city of yoga , @parmarthniketan ashram innaugrate Yoga Week Day from 1 december to 7 december every years this Yoga day many schools of rishikesh participate in @parmarthniketan ashram We are thankful for @sattvayogaacademy Yogi Anand Melhotra @unicef Alexandra westerbeek @seemadentalcollage Himanshu @khenposherab Drikung kagyu , Sandeep Acharya @arogyayogaschool Yogi Rajneesh @Aadiyogpeeth Yogi Sumit @omshantiomyoga Yogi Dinesh @Shvayogpeeth Yogi siddhartha @akshiyogashala Yogi Vivek @Ekatvayoga @hariyoga Yogi kalpendra @aatmyogashala Yogi Amit @samatva.yoga Yoginatwar @hariomyogashala Yogi Hariom @ekamyogashala yogi Priti @yogaanandam Yogi Manish @travel.trader Ajay Gupta @yogasutrarishikesh Yogi Anil @sadhviji parmarth write us Yoga ttc , Yogaretreats , Himalayas Rishikesh tours , Contentwriting , Vedio editing +91 976 093 1529 #internationalyogaday #rishikeshdairies #rishikeshmemories #rishikeshvinyasayogaschool #parmarthneketan #unichef #sattvayogaacademy #sattvayoga #seemadentalcollage #buddhist #arogyayogaschool #aadiyogpeeth #omshantiom #shivayigpeeth #akshiyogashala #ekatvayoga #hariyoga #aatmayogashala #samatvayoga #hariomyogshala #ekamyogshala #yoganandam #traveltrade #rishikeshwritings https://www.instagram.com/p/By9etclH_s0/?igshid=1fwcx6oi831s8

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Copy of Blue Stripes Simple Class Schedule nobody@flickr.com (AatmYogashala) https://ift.tt/2vks0UD

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At Aatm Yogashala, a haven for spiritual seekers, yoga students embark on a transformative journey of self-discovery through self-yoga practice. In this sacred space, adorned with fragrant incense and soothing chants, each individual unfurls their mat to connect with their inner selves. Guided solely by their breath and intuition, they explore postures, meditation, and mindfulness. The serene ambiance of Aatm Yogashala nurtures a profound self-awareness, nurturing physical well-being and inner harmony. Surrounded by like-minded souls, students forge a supportive community, inspiring each other along their unique paths to spiritual growth. Here, the quest for self-realization blossoms and flourishes.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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Difference Between Yoga and Asana

Discover the essence of Yoga vs. Asana in our latest blog! 💫 From physical poses to philosophical depths, understand how each practice shapes mind, body, & spirit differently. Perfect for those on their wellness journey 🌿. Read more & find your path ➡ [https://aatmyogashala.com/blog/difference-between-yoga-and-asana/] #YogaJourney #AsanaPractice #WellnessExplained

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Parsvottanasana is a standing asana involving an intense side stretch, it is a part of Hatha yoga (a branch of yoga that tries to channel or preserve energy). The name is derived from Sanskrit words, “Parsva”, meaning side or flank, and “Uttana”, where ‘ut’ means intense, ‘tan’ means to stretch or extend and “asana”, which means yoga or posture. Thus, this pose or asana involves an intense side stretch. It is called pyramid pose in English. The preparatory pose of Parsvottanasana is Uttanasana, and follow up pose is Sirasana.

How to do it?

Parsvottanasana must be done correctly for maximum health benefits. Practising this asana on an empty stomach or at least four hours after any meal is advised. It is best to practise Parsvottanasana early in the morning as the body is fresh and active during this time. One may perform Parsvottanasana in the following manner:

First, stand in Tadasana; stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, take a deep breath and join both palms in the namaskar position behind the back. Stretch your shoulders slightly back. Breathe out and, with a deep breath, jump and spread your legs a few feets apart; now, your right leg will be a few feet in front of your left leg. Inhale and bend your head and upper body forward and try to touch your nose on the knee of your right leg. Stay in this position for 20-30 seconds, and bring your head slowly back by lifting your upper body back. Breathe out and relax. Repeat this pose by bringing your left leg forward. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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What is Yoga Alignment?

Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury. The ideal, if you will. Now, when you hear words like ‘precise’ and ‘ideal’, we understand if you start to get freaked out. You might feel like you are being judged by the concept of alignment. After all, aren’t you also being told to listen to your body and to prioritize what it tells you over what any teacher might say? We get that, but alignment isn’t here to try to put everyone into a little box, weed out the people whose bodies don’t fit the ‘ideal’, or scold people who make adjustments to make things work for them. Quite the opposite, actually. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com .

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Applying sandalwood paste on the forehead of yoga students during the opening ceremony is a traditional practice that symbolizes the beginning of a new Yoga journey.

Sandalwood is a sacred wood used in religious and spiritual ceremonies for centuries. It is believed to have calming and meditative properties, and its scent is said to promote concentration and focus.

During the opening ceremony, the yoga teacher will typically apply a small amount of sandalwood paste to the forehead of each student.

Sandalwood, known for its calming fragrance and cooling properties, is applied as a dot (bindi) or tilak between the eyebrows, representing the third eye or the Ajna chakra. This chakra is associated with intuition, insight, and inner wisdom, making it the focal point of meditation and self-awareness in yoga.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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𝐕𝐚𝐬𝐡𝐢𝐬𝐭𝐡𝐚 𝐂𝐚𝐯𝐞: 𝐀 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐄𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐦𝐞𝐧𝐭

Nestled amidst the verdant hills of Rishikesh, Vashistha Cave is a revered pilgrimage site for yoga students seeking spiritual enlightenment and tranquility. Overlooking the majestic Ganges River, this ancient cave exudes an aura of peace and serenity, making it the perfect setting for meditation sessions.

At the break of dawn, dedicated yoga enthusiasts converge in the cave, their eager spirits attuned to the natural rhythm of the surroundings. Inside the cave, the air is infused with a palpable sense of stillness and devotion. Accompanied by the gentle murmur of the river and the melodious chirping of birds, yoga students assume their meditative postures, finding solace in the ancient practice of dhyana (meditation).

With closed eyes and steady breaths, they embark on a journey of inward exploration, delving deep into the inner realms of their consciousness. The cave, steeped in history and spiritual significance, becomes a vessel for their introspection and self-discovery.

Vashistha Cave is believed to have been the abode of the legendary sage Vashistha, one of the seven revered sages (Saptarishis) in Hindu mythology. According to ancient scriptures, Sage Vashistha attained spiritual enlightenment through meditation in this very cave. His legacy continues to inspire yoga students from all over the world, who flock to Vashistha Cave to seek the same spiritual guidance and transformation.

Vashistha Cave is a truly magical place, where the power of nature blends seamlessly with the spiritual energy of the cave. It is a sanctuary for yoga students seeking to connect with their inner selves and embark on a journey of spiritual awakening.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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History of Yoga

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.

The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.”

Yoga can be traced back to northern India over 5,000 years ago.

Indian monks spread their knowledge of yoga in the West during the late 1890s. Modern yoga teachings became widely popular in Western countries by the 1970s.

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𝐅𝐈𝐍𝐃 𝐏𝐄𝐀𝐂𝐄 𝐀𝐍𝐃 𝐏𝐎𝐖𝐄𝐑 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐈𝐓𝐇 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀 Experience the transformative journey of Hatha Yoga with Yogi Ravi Bisht at Aatm Yogashala's 200-hour YTTC. In this immersive program, students delve deep into the ancient art of Hatha Yoga, a harmonious blend of physical postures, and breathing techniques.

Yogi Ravi Bisht, a seasoned yoga teacher, guides participants through a comprehensive curriculum, focusing on body alignment.

The serene atmosphere at Aatm Yogashala, nestled in the heart of nature, provides the ideal backdrop for self-discovery and growth. Aspiring yogis learn not only to master Hatha Yoga but also how to share its profound wisdom with others, making this course a life-changing experience.

𝐂𝐄𝐑𝐓𝐀𝐈𝐍𝐋𝐘, 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐈𝐍𝐆 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀:

✅ 𝐁𝐑𝐄𝐀𝐓𝐇 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒: Pay close attention to your breath throughout the Hatha Yoga class. Deep, controlled breathing is essential for relaxation and focus during asanas (postures).

✅ 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 𝐏𝐎𝐒𝐓𝐔𝐑𝐄:Focus on proper alignment to prevent injury and maximize the benefits of each asana. Listen to your instructor's cues and use props when necessary to achieve the correct alignment.

✅ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄: Stay present in the moment and be patient with yourself. Avoid pushing your body beyond its limits; gradually progress in your practice.

✅ 𝐖𝐀𝐑𝐌-𝐔𝐏 𝐀𝐍𝐃 𝐂𝐎𝐎𝐋 𝐃𝐎𝐖𝐍: Begin your Hatha Yoga class with a gentle warm-up to prepare your body for the more challenging postures. After the practice, take time for a proper cool-down and relaxation to release tension and promote recovery.

✅ 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘: Your body's signals are your best guide. If you feel pain, discomfort, or strain during an asana, modify it or take a rest.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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During the serene 200-hour yoga teacher training program at Aatm Yogashala in Rishikesh, students embark on a transformative journey, surrounded by the majestic vistas of the Himalayan mountains.

One of the profound practices embraced by these dedicated yogis is the use of Rudraksha Malas for Mantra Japa. With their eyes gazing upon the tranquil peaks, students immerse themselves in the rhythmic repetition of sacred mantras, their fingers gently caressing the beads of their Rudraksha Mala.

This ancient tradition connects them to the spiritual essence of yoga, fostering inner peace and enlightenment amidst the awe-inspiring natural beauty of Rishikesh, creating a harmonious blend of body, mind, and spirit.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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A yoga session by the serene banks of the Ganges in Rishikesh is a delightful blend of tranquility and joy. Picture a group of students, their laughter harmonizing with the river's melody as they practice yoga asanas under the open sky. In this idyllic setting, seasoned instructors guide their poses, while the students, both beginners and advanced practitioners, find sheer bliss in the practice. The atmosphere resonates with positivity and camaraderie, creating a unique space where fun meets spiritual exploration. With every stretch and every laugh, they connect not just with their bodies, but also with the playful spirit of the Ganges, making their yoga session a memorable, joy-filled experience.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

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A yoga teacher is a fitness and wellness professional who leads group classes in yoga. They teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing. These professionals are also often referred to as “yoga instructors” and “yogis.”

The specific responsibilities often include:

Instructing small or large groups of new, intermediate or experienced yoga practitioners

Demonstrating stretching poses, including alternative, advanced and adjusted positions to provide more accessibility to students of different levels

Advising students on ways to improve or refine their practice, including at-home routines, positions for certain benefits and techniques to make positions easier, safer or more challenging

Helping individual students perfect their form, including offering manual adjustments during lessons

Leading groups through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the body

Sharing the basic spiritual and intellectual principles of yoga, including from the Bhagavad Gita, the Upanishads and other teachings

.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:

Website: https://aatmyogashala.com/

Call OR WhatsApp: +91-8445993766

E-mail: AatmYogashala@gmail.com

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Jal Neti is a yogic cleansing practice that involves rinsing the nasal passages with lukewarm saline water. This ancient technique is an integral part of Hatha Yoga, aimed at purifying the nasal and sinus passages. To perform Jal Neti, a specially designed pot or container called a Neti pot is filled with saline water, and the practitioner tilts their head to allow the water to flow through one nostril and out the other. It helps remove mucus, dust, and pollutants from the nasal passages, relieving congestion and promoting clear breathing. Jal Neti also enhances mental clarity, concentration, and is a valuable practice for overall well-being.

Jal Neti kriya offers several benefits for those who practice it regularly:

1. Nasal Cleansing: It effectively clears mucus, dust, and pollutants from the nasal passages, promoting easy and unobstructed breathing. 2. Sinus Relief: Jal Neti can alleviate sinus congestion and reduce the frequency of sinus infections, providing relief from sinus-related discomfort. 3. Improved Mental Clarity: Cleansing the nasal passages can enhance mental alertness and concentration, as it is believed to stimulate the nerve endings in the nasal area. 4. Allergy Management: It may help individuals manage seasonal allergies by removing allergens from the nasal passages, reducing allergy symptoms. 5. Enhanced Respiratory Health: Jal Neti can strengthen the respiratory system, improving lung function and reducing the likelihood of respiratory issues.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com