#abprogress

[moderatelyadjusted]

2 things... 1. After my workout, I freaked out because I thought I hurt myself and was bleeding internally or something. Turns out, the tiny human had colored in blue marker all over my blue yoga ball 🤦🏼‍♀️ 2. My abs are starting to come back! I'm still in the process of reclaiming my body post-baby, but I'm learning to love my new body and am trying to take better care of it so I can keep up with my little munchkin. I'm finally starting to notice the difference and I am here 👏 for 👏 it. . . . #freakout #workout #yogaball #markers #blue #selflove #selfcare #getfit #mombod #healthymom #fitmom #abprogress #love #keepup #toddlermom #toddlerlife #momlife #WellnessWednesday #tattooed #tattoo #tattoomom #coolmom #hereforit #embraceyou #fitness #getitgirl #moderatelyadjusted (at Portland, Oregon) https://www.instagram.com/p/B1cHk9WlUJR/?igshid=ucazwvfvt3ke

[wheelerj010]

Ya know it's time to do laundry when you are out of clean, cute, matching workout gear! @nikewomen wanna help a girl out? 😊🤗😇💪🏼🙏🏻 on another note ... #abprogress #sixpackinprogress just finished @piyoworkout #piyocore #beachbodycoach (at Julie's Home Gym)

[cowbuttcrunchies]

This was going to be a Madoka petticoat progress post, but it just turned into Sewing With Cats: a Life Lesson.

[newpaleomama]

Little abs coming out. I need to get some soon :/ Tried pilates yesterday. I'm a little sore from it. I think I really love it though :) #fitness #fitmom #fitmoms #fit #abprogress #instafit #gymselfie #gym #cardio #tiredaf #pilates #workinprogress

[bitekinohikari]

I've never had abs and don't naturally have a flat tummy. Never quit. Keep going. The journey is ongoing. I will always strive to be better. Just because you have a genetic disposition to hold fat in an unwanted area doesn't mean that you cannot beat the odds. Side note: Although, I cannot turn back to an unhealthy lifestyle but I will definitely enjoy my post show food this weekend. I worked for this moment for 6 long months. 🏆🍔🍟🍕���🧀🌮🍜 🍲🍪🍫🍦 #ifitfitsyourmouth #figurecompetitor #progress #natty #adelagarciaclassic2016 #fitfamsa #npcfigure #bodybuilding #getshredded #tiredaf #readyforabreak #iifym #adela #abprogress #workedforthis #builtnotbought

[soarfitt]

The long awaited ab video is here !! For everyone who voted for my ab routine here it is ! . . -Hanging leg and knee raise -Up And overs (Alternating legs) -Plank ups ( Serratus workout ) arms close when planking to activate serratus muscle -Barbell ab roll out (ab roller if plates are not circular -Weighted Reverse dumbbell crunches super set with decline Medicine ball Russian twist & raise -Planks superset neutral and each side 45sec . . Do you think that these ab workouts are to extreme?? . . What would you add ?? I’m curios !! Leave some comments below and tag a friend 🤤. . . #thursday #thursdayvibes #absworkout #absworkout #abprogress #fitness #soaringfittness #fitnessmodel #tagafriend #2018 #fitnessmotivation Shot by @danielleeenicole (at 24 Hour Fitness - Nanuet, NY) https://www.instagram.com/p/BpEdEsmHJ3T/?utm_source=ig_tumblr_share&igshid=7wsqxk7jv2qi

[soarfitt]

The long awaited ab video is here !! For everyone who voted for my ab routine here it is ! . . -Hanging leg and knee raise -Up And overs (Alternating legs) -Plank ups ( Serratus workout ) arms close when planking to activate serratus muscle -Barbell ab roll out (ab roller if plates are not circular -Weighted Reverse dumbbell crunches super set with decline Medicine ball Russian twist & raise -Planks superset neutral and each side 45sec . . Do you think that these ab workouts are to extreme?? . . What would you add ?? I’m curios !! Leave some comments below and tag a friend 🤤. . . #thursday #thursdayvibes #absworkout #absworkout #abprogress #fitness #soaringfittness #fitnessmodel #tagafriend #2018 #fitnessmotivation Shot by @danielleeenicole (at Garnerville, New York) https://www.instagram.com/p/BpEaQz4HDwl/?utm_source=ig_tumblr_share&igshid=i3eu5ai3igpv