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#acne vulgaris lesson
healthhub123 · 4 months
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shytiff · 4 years
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Small June Wins
1 - UKMPPD class, ((kind of)) tidied my room
2 - Danced to 2 vids of MyLee in front of the mirror that I moved to my window behind the laptop, late night discord sesh from 9-11 pm talking about stagnant life in quarantine, personality test, and hilarious roleplay
3 - read a little bit of ensiklopadi with my horrible attention span, watched time to hunt with rchl
4 - read "so i married my antifan" on naver (with google translate) until they finally kiss, dreamed about the sun rising from the west. A reminder indeed. Astagfirullah
5 - read 50 ayat of Al-Kahfi
6 - read the final chapter of tsubaki chou lonely planet
7 - finally posted tamel on mamikos, awaiting for confirmation by admin (later on i found out mamikos is now a paid thing -_-)
8 - finally changed my bedsheets (an amazing feat since it was supposed to be done like,,, 2 weeks ago. Mom was getting annoyed), wrote something on tumblr
9 - prayed Dhuha
10 - read 3 pages of ensiklopadi, did duolingo while jotting down notes, watched bts korean lessons on weverse
11 - made a spotifart with the song interdimensional portal leading to a cute place, nemo meeting, watched bts korean lesson eyes nose lips
12 - started my day early, exfoliated my face + lips and put some vaseline on my brows and lashes, duolingo, solid aspiration forum
13 - bts 7th anniversary, exercised (mylee and sun salutations) bitch i can literally feel my wretched back improving and when i pray i dont lean my leg asymmetrically?! I stand tall and proper!? Wow
14 - made crepes but it came out a little bit thick but its delicious! Even the plain batter tasted nice. Also tried to make upgraded la fonte mac n cheese but there was no blueband so the milk kinda evaporated. Watched bang bang con ☺️☺️ even though rchl and i must jump from links to links bcs we broke af
15 - started an online course on mechanical ventilation (hope i can actually finish it!), progress test study with meno, listened to a bit of podcast (makna: unfinished catwomanizer and dr tirta lol, relatif perspektif: prof chaula and dr mesty)
16 - continued online course (currently on mechanical ventilation physiology), duolingo, one MA article about acne vulgaris, podcast (relatif perspektif: dr andreas kurniawan)
17 - podcast (30 days: minimalism, home & millenials), assessment of mechanical ventilator, 40 progress test questions, neverland ended
18 - podcast (30 days: dream house), extubation, made crepes but this time the color’s lighter and not brown lol, exercise (dance workout, a little bit of abs), progress test study with meno
19 - setting up mechanical ventilator, progress test study. Felt kind of sluggish, maybe its improper sleep maybe its post workout tiredness bcs my energy is THAT little. Lazed around for quite sometime the first time this week. But its quite enjoyable compared to my super lazy days when i toxicly felt not like getting up
20 - did progress test and got 70 (plenty of questions similar to the past), podcast (30 days: vegan), made mac n cheese with quickmelt, wrote something on Tumblr
21 - podcast (30 days: yasa singih), mechanical ventilation in ARDS, exercised (dance workout, a bit of dumbbell, did static bike and im sweating and its not even that long lol), watched the latest run BTS and theyre always hilarious, tried baked spaghetti made by pupuy, ate sweet and delicious banana nugget, im supeeer full and sleepy
22 - finished the harvard online course. The certificate made me feel like I got a tiny achievement. Felt proud of myself for doing the bare minimum of finishing it. But after that i kinda fell into a slump. I think concrete goals is key to live day by day. Somehow the course felt different from studying for ukmppd. Maybe i felt some novelty. I dedicated my fresh brain in the morning to watch the videos. Trying to figure out what goals fits me next
23 - read a super good unfinished zutara fanfic by kittenshift17 til 2 am. Felt too lazy to do anything, even to wash my face, until i finally picked myself up after somehow managing to open duolingo and shower
24 - duolingo food is fun (maybe because bts speaks about food a lot), SLE webinar (quite interesting, further cemented how difficult rheumatology is ckckck)
25 - read ensiklopadi a bit (psych, a bit of neuro, stats), fk digital webinar (radiology)
26 - passed lvl 1 duolingo, read ensiklopadi (a bit of DV)
27 - fk digital (neurology: headache), saw a bit of wethehealth webinar (DV), duolingo, watched wecoc_ykvi's ig live, there are plenty of stuff today on the internet, it seems
28 - literally 1 (one) duolingo lesson, exercise
29 - duolingo, padi CBT, a little bit of exercise
30 - duolingo, finally met up with college friends, padi CBT, dreamed about bts at night. Didnt realize that june is over :")
I finished an actual monthly documentation (of some sort) WOWWWWW will try to continue it. Lets see. Thanks bts for inspiring me and making me happy enough to do this lol
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depressed-kirara · 5 years
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I was in a long spell of depression for the past three weeks. Days were short but nights were longer. Every waking hour was spent crying or staring at my phone in bed. Choose your poison, they say and I chose mine every hour. Pimple popped like a counter for every day I was depressed. Geezus, the only part of my body I’m proud of is gone haha
I have also been absent from lab meeting for weeks and I have a feeling my adviser dislikes me so much. I’m sorry, Ma. Classes feels like a long stretch of an uphill road you were forced to traverse. It was very inconvenient but I had no choice but to move forward or else I’d be left behind. Well, I was left behind after all. Wala ako nage-gets sa lessons. Knowledge for exams decayed faster than the most unstable isotope there is. Dios mio!
My roommate has been out of the apartment more often than he is here. Though we rarely talk (thanks depression), there is a comfort in the presence of another human being. My friend downstairs rarely visited. She has data! HAHA! But you know, I should probably learn not anchor my sanity on some people. If I do so, I’ll drift away in uncharted seas when they leave. 
I went to therapy last Wednesday because, mainly, I have to put a stop to my acne vulgaris, second only to pulling my self up from the depths of Satan’s anus. Priorities! What I love about therapies is Doc Tin’s (seemingly) genuine interest in stories about what happened to me since the last time we met. I know it’s her job but if you have ever meaningfully talked to strangers, then you’ll know the comfort. I told her the thing I was missing the entire time I was depressed was social interaction. I nearly cried when I was telling her I was alone the entire time of my ordeal. Wow that’s a first in three years of therapy! Record breaking, Jom! Let’s just say people were absent from my life most the time. I guess it was my fault for not reaching out, veiling my cries for help in short and cold responses written in a foreign language. Nobody got a a whiff but one. I am not yet 30 but I’m already a  social recluse. *Cries in Spanish*
But hey, I’m okay now. The concoctions of five pills I’m taking everyday are keeping afloat above the bottom of hell. Tama na ang drama,Jom! Magagalit ang Ang Bandang Shirley!
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homeopathy360 · 4 years
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