#activeflexibility

[gym-x-plus]

The middle split tutorial 🔥

It’s not about being the most flexible — it’s about showing up, breathing through the discomfort, and unlocking your hips one session at a time.

Progress is slow, but every inch counts. Save this if you’re on your split journey too!

©️Credit ig @krisyoga

#middlesplit #splittraining #hipmobility #flexibilityjourney #stretchroutine #mobilitytraining #frontsplit #dynamicstretching #deepstretch #dailypractice #mobilityflow #openhips #flexibilitygoals #splitsprogress #stretchingtime #mindbodyconnection #yogaforflexibility #activeflexibility #legdaylove #movementpractice #consistencyiskey #trainmobility #stretchandstrength #flexibilitychallenge #flowstate

[abancommercialsweb]

Dockers Go Activeflex commercial

Dockers #abancommercials #commercial Video Dockers Go Activeflex commercial, actor, actress, girl, cast, song

[oncelvdboutique]

Check out this listing I just added to my Poshmark closet: Architect ActiveFlex Deck Shorts.

[sunshineshole]

Check out this listing I just added to my Poshmark closet: 🍕2/$20 American Eagle Outfitters activeflex shirt.

[madmom57]

Check out this listing I just added to my Poshmark closet: Selby Moc Fit Activeflex Handcrafted Leather Shoes Size 8.5 Made in Brazil.

[behlkerepasses]

Insta @behlkerepasses

44k ABAIXO DA TABELA FIPE!!

Disparado o menor valor do Brasil!

BMW X2 Sdrive 20i 2.0 TB ActiveFlex 2020 34 Mil Kms + Todas as Revisões na BMW Teto Solar Panorâmico!

Chama no DM e vem negociar conosco!! 🔥🚀

[charitosbazaar]

Check out this listing I just added to my Poshmark closet: American Eagle Outfitters Active Flex raglan short sleeves 2 tones T shirt Small.

[zenyogiwarrior]

View this post on Instagram

A post shared by Aaron Bridge - 恒護 (@shihenghu)

Muscle and Tendon practice Stretch through to the fingertips. Feel the connection through the shoulders, back and hips, all the way down to the toes. Music: Mint Leaves Musician: Jeff Kaale #shaolin #kungfu #qigong #henghu #downtowntokyo #sanda #activeflexibility #perserverance #bodyawareness #outdoorworkout #balance #activemeditation #personaltrainer #persistanceisfaith #東京下町 #少林カンフー #気功 #パーソナルトレーナー #恒護 (at Tokyo, Japan) https://www.instagram.com/p/CUZ_Kk2FdnF/?utm_medium=tumblr

[theyogimatt]

Strength: I used to think of strength and flexibility as two separate entities, and they are if you treat them that way. Then I learn that through strength I could increase my range of motion - meaning the strength and appropriate use of one muscle group is what stretches or lengthens its opposing muscle group. This concept is hard to take in because most of us aren’t strong enough in any particular muscle group to feel a stretch in the opposite muscle group and we associate that feeling of “stretch” as flexibility. I remember the first time I tried vishvamitrasana - the pose in this photo WITHOUT my hand on the foot - extending the leg to straight was impossible. That’s because my quads and hip flexors weren’t strong enough, not because my hamstrings weren’t flexible enough. For the month of October I am leading an immersion called “Strength”. Should you decide you want to get stronger in your body, increase range of motion, and awaken muscles and movements that tend to be sleeping then join me for this one! For more Details and Registration Link in my bio #yoga #yogaflexibility #flexibility #strength #rangeofmotion #activeflexibility #yogapose #vishvamitrasana https://www.instagram.com/p/CUPwNvALIBA/?utm_medium=tumblr

[jednorthyogaoutfit]

Flying standing split. ✨⁣ ⁣ This version is a great progression from the regular standing split, utilizing active flexibility, back strength and balance. ⁣ ⁣ HOW?⁣ ⁣ Warm up poses:⁣ 1. Split and standing split⁣ 2. Locust⁣ 3. Cobra ⁣ ⁣ Start in a regular standing split and begin to reach forward and gradually lift onto fingertips and arch back. Engage strong back and legs to maintain the split line. Practice holding here whilst gradually work towards lighter fingers and a higher back. Concentrate your focus and lift hands into a flying position.⁣ ⁣ 👉Follow @jednorthyogaoutfit 💟⁣@christine.k._ #yoga #yogaposes #backbend #flexibility #split #oversplit #hipmobility ⁣#activeflexibility #yogainspiration #fitnessmodel #aloyoga #alomoves #hkyoga #瑜伽 #yogaphotography #photography #yogatutorial ⁣⁣#jednorthyogaoutfit ⁣ (at USA) https://www.instagram.com/p/CPNysugM13y/?utm_medium=tumblr

[athleticplayground]

Are you ready to go upside down? Are you ready to put some weight on your hands? Let's do it! NEW VIRTUAL CLASSES STARTING NOW: Acrobatic Conditioning Tuesdays 6:20pm Handstands Wednesday 5:15pm With Mike Mitchell @vertiginousmike 🖐🏼🤸🏼‍♂️🖥️ #acrobatics #handstands #macacu #acrobaticbridge #circus #circuseverydamnpandemic #acrobaticstrength #handstanddrills #bodyweighttraining #movement #newskills #strengthconditioning #flexibilitytraining #activeflexibility #circuseverydamnday #onlineacrobatics #onlinehandstands #athleticplayground https://www.instagram.com/p/CKNuzesBw3I/?igshid=1c8aqvauh1xhb

[lithiumkitten]

Handstands Make Me Happy. Photo by @rtamarra #handstands #handstsnd #monsterheels #handstandsinheels #handbalance #activeflexibility #notyoga #samanthastar

[riotcircusarts]

View this post on Instagram

A post shared by Kayla Harding (@riotcircusarts)

#activeflexibility ? Pretty good. #standingsplits #splits #flexibility #aerialist #gym #fit #fitness #personaltrainer #stallbars #pole #fitspo #healthy #nepa #wilkesbarre #scranton (at Riot Circus Arts)

[thyagovieira85]

BMW X1 sDrive X-line 2.0 Aut. ActiveFlex 2017/2018 (F48)

All black

R$117.900,00

https://df.olx.com.br/distrito-federal-e-regiao/autos-e-pecas/carros-vans-e-utilitarios/bmw-x1-20i-x-line-activeflex-2017-2018-int-caramelo-teto-panoramico-pneus-0km-809790236

[gliszerettethinks]

Neglected my splits for the past couple of months and it’s obviously gone from bad to worse. So back to square 1 and time to train them active and passive flexibility again. Thanks @joy_totheworldd for the tips! #herewegoagain #workinprogress https://www.instagram.com/p/BrjOcLPD3PB/?utm_source=ig_tumblr_share&igshid=v0rkyd9aawcx

[opheliefrenchkiss]

Tell your story. Shout it. Write it. Whisper it if you have to.  But tell it.  Some won't understand it.  Some will outright reject it.  But many will  thank you for it.  And then the most magical thing will happen.  One by one, voices will start  whispering, 'Me, too.' And your tribe will gather.  And you will never  feel alone again. L.R. Knost Thanks everyone who made an other @thebadasscircus workshop a success. ❤️ - @vinnalaw @h00perstar @nickehbee @cirquedujourdan @gmajor024 @katherineberlie @tomnealfitness @kimberflap @hotzcatz - - - - - - - - - #Monday #mondaymotivation #mondayvibes #lovemondays #mondaymood #fitnessmotivation #beyourownkindofbadass #fitfrenchkiss #beyourinnerbadass #weareallbadass #badassyourway #yourvibeattractsyourtribe #saturdaystretch #saturdayfun #flexibility #flexible #flexibilitytraining #circustraining #splitsgoals #activeflexibility #fitfam #fitspo #scissorsplits #inflexiblepeople #inflexibleyogis #flexibilityclass #openyourhips #hipopener #stretchyourself #getbendy (at London, United Kingdom) https://www.instagram.com/p/Bw2zuTEgQ9z/?utm_source=ig_tumblr_share&igshid=9v9tua6e0k9x