#flexibilityclass

[solinastkd-blog]

Are you aiming to enhance your flexibility for your sport or martial art but finding it hard to make real progress? I understand how discouraging it can be when random exercises don’t give you the results you’re after. Flexibility training is most effective when it’s customized to your body and your specific goals.

I’m here to help you with a personalized plan designed to bring noticeable improvements. Whether you prefer in-person sessions or online coaching, we can work together to achieve lasting and consistent progress.

¿Quieres mejorar tu flexibilidad para tu deporte o arte marcial, pero sientes que no avanzas? Entiendo lo frustrante que puede ser cuando los ejercicios al azar no logran los resultados que deseas. El entrenamiento de flexibilidad es más efectivo cuando está adaptado a tu cuerpo y a tus metas específicas.

Estoy aquí para ofrecerte un plan personalizado que te ayude a ver mejoras reales. Ya sea de forma presencial o en línea, podemos trabajar juntos para alcanzar un progreso constante y duradero.

📍 Private sessions in London and online / Sesiones privadas en Londres y online

📧 valentino.solinas@gmail.com

📞 +44 7732 054201

🌐 www.valentinosolinas.com/en

#globaltaekwondo

#love #martialarts #globalmartialarts #tkd #calciocircolare #dollyochagi #mawashigeri #casualkick #highkick #highkicks #ilovetaekwondo #ilovemartialarts #kick #koreanmartialarts #koreanmartialart #sardegna #buddusò #nuraghe #flexibility #flexibilityclass #flexibilityclasses #onlinetraining #flexible #flexibilidad #flexibilidade

[jobseekersvideonetwork]

🙂❤️💯Lisa will greet and welcome your guests. She receives, deliver all incoming, outgoing mail and packages. She answers all calls, schedule meetings, and coordinate office activities. 📞 408-960-6443 ✉️info@jobseekersvideonetwork.com #officespecialist #officeinspo #newworkplace #furniture #officespace #office #offices #workspace #workplace #workspaces #workplaces #officedesigners #officedesign #casestudy #contemporaryoffice #cooloffice #loveyouroffice #professional #productivity #birminghamuk #birmingham #covid #officesolutions #returntowork #interiordesign #officetransformation #officefurniture #workingfromhome #workfromhome #flexibilityclass

[aerialfitness]

The first day of class is always hard. But we are so proud of our new students! #aerialfitness #stretchclass #flexibilityclass #backbend #sealpose #workout #fitspo #instafit #fit #fitness (at Aerial Fitness) https://www.instagram.com/p/CclTWNrPUy6/?igshid=NGJjMDIxMWI=

[rocketyogachick]

#flexibilityclass w/ @skatejitsu @warriorbridgenyc ♥️♥️♥️ #brooklyn #newyork (at Warrior Bridge) https://www.instagram.com/p/B4V8DP3DXej6-6TeDGZCLK-NHHDyVO3LVtNYGI0/?igshid=1aa0c2jne6fd5

[jonathannosan]

🇬🇧June 2 LONDON WORKSHOP! Have You Signed Up? @indabayoga www.indabayoga.com 1:30-4:30pm Learn The Secrets of “Backbending from the Front” and get YOUR CONTORTURE® ON! 🔥 Check it all out at www.contorture.org ! DM for workshop booking at your studio! • • • • #backbend #contortion #contorturechamber #handstands #notyoga #flexibilitygoals #contortion #backbend #contortiontraining #contortionist #contortionworkshop #backbending #contortiongirl #contortiongoals #contortionism #backbends #contortionclass #flexibilityclass #flexibilitytraining #contortionism #contorsionista #yogalondon #flexiblepeople #handstand #yogateacher #bendyyogis #menatyoga #contorsion #contortionhandstand #handstandtraining (at Indaba Yoga) https://www.instagram.com/p/Bx8IfuMAeWR/?igshid=bkw65qaf2vda

[riavitafit]

💙🌺 Today's Flexibility Practice ❤️💕 At: @polefactorygr With: @marina.sefes @stella_trikalioti @nepheleesph @mixalis_likidis _ _ _ _ _ _ #flex #flexible #flexibilitytraining #flexing #flexibilty #flexloop #yogaflex #yogaflexibility #flexflow #classeflexible #flexibilityclass #flexclass #flexgreece #greecefitness #greekyogart (at Pole Factory) https://www.instagram.com/p/B1pAW0NgEZo/?igshid=1so2bzkjgixuu

[aaroncunananmakeupartist]

Im really #happy for my #achievement for #today...#dancerpose #flexibility #flexibilityclass with @victoriavelasco ...#moveallways #daretodefy #polecats #polecatsmanila #thankyou for the #photo @shaidelacroix 😊❤️👍🏻💪🏻 (at Polecats)

[jobseekersvideonetwork]

🙂❤️💯Lisa will greet and welcome your guests. She receives, deliver all incoming, outgoing mail and packages. She answers all calls, schedule meetings, and coordinate office activities. 📞 408-960-6443 ✉️info@jobseekersvideonetwork.com #officespecialist #officeinspo #newworkplace #furniture #officespace #office #offices #workspace #workplace #workspaces #workplaces #officedesigners #officedesign #casestudy #contemporaryoffice #cooloffice #loveyouroffice #professional #productivity #birminghamuk #birmingham #covid #officesolutions #returntowork #interiordesign #officetransformation #officefurniture #workingfromhome #workfromhome #flexibilityclass

[aerialfitness]

Our new flexibility student Molly got her arms straight in her bridge in her 3rd class @aerialfitness we are so impressed with how quick she is improving and gaining flexibility in her body. This is only the beginning and we can’t wait to share her journey #flexibilityclass #beforeandafter #workinprogress #aerialfitness #flexibilitycoach #stretchclass (at Aerial Fitness) https://www.instagram.com/p/B9cOZfgAbQL/?igshid=13bbrmhoy66qh

[fitabouts]

Yoga for Back Flexibility👉 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 The health of your #spine is key to the health of your whole body. Use these #yoga #poses for your spine to improve #mobility and decrease #backpain. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fitabouts #fitzabout #backpainsolution #backpaintips #backpainexercises #backpainhelp #backpainbegone #backpainsupport #backpaintedglass #backpainremedy #backpaincorset #backpains #backpaintreatment #backpaindubai #backpainsucks #backpaintreatmentdubai #backpainrelief #flexibilityposts_ #flexibilitynation #flexibilityprogress #flexibility #flexibilityclass #flexibilitypost #flexibilitypractice #flexibilityiskey https://www.instagram.com/p/CBMuzYynh8V/?igshid=oqfqk447qa5j

[opheliefrenchkiss]

Tell your story. Shout it. Write it. Whisper it if you have to.  But tell it.  Some won't understand it.  Some will outright reject it.  But many will  thank you for it.  And then the most magical thing will happen.  One by one, voices will start  whispering, 'Me, too.' And your tribe will gather.  And you will never  feel alone again. L.R. Knost Thanks everyone who made an other @thebadasscircus workshop a success. ❤️ - @vinnalaw @h00perstar @nickehbee @cirquedujourdan @gmajor024 @katherineberlie @tomnealfitness @kimberflap @hotzcatz - - - - - - - - - #Monday #mondaymotivation #mondayvibes #lovemondays #mondaymood #fitnessmotivation #beyourownkindofbadass #fitfrenchkiss #beyourinnerbadass #weareallbadass #badassyourway #yourvibeattractsyourtribe #saturdaystretch #saturdayfun #flexibility #flexible #flexibilitytraining #circustraining #splitsgoals #activeflexibility #fitfam #fitspo #scissorsplits #inflexiblepeople #inflexibleyogis #flexibilityclass #openyourhips #hipopener #stretchyourself #getbendy (at London, United Kingdom) https://www.instagram.com/p/Bw2zuTEgQ9z/?utm_source=ig_tumblr_share&igshid=9v9tua6e0k9x

[jonathannosan]

💥AMAZING Sold Out Tel Aviv CONTORTURE® Workshop Last Night!💥 Next 🇮🇱 TLV will be mid April—Then 🇬🇧 LONDON JUNE 2 @indabayoga (sign up NOW! Early Bird special only £45! Indabayoga.com). It’s so great to work with new students and share the technique of “Backbending From The Front” through the MASSIVE integration and strengthening/stretch of psoas/hips and lower abs...and learning where and how to BREATHE. Looking forward to the next round next month...will alert the date soon. Want a workshop in your Israel studio or private/semi private over the summer? DM me. Can’t make Israel or London? Download the FULL COURSE at www.contorture.org (BioLink...New Discounted Price!) 🙃 HUGE THANKS TO @daniel_itzhaqi AND @gamish_flexibility_training for hosting and 📷! • • • • #yogastrong #inversionjunkie #contorturechamber #handstands #notyoga #flexibilitygoals #contortion #backbend #contortiontraining #contortionist #contortionistsofinstagram #scorpionpose #contortiongirl #contortiongoals #contortionism #backbends #backbending #benddontbreak #flexibilitytraining #contortionism #contorsionista #poledancer #flexiblepeople #handstand #flexibilityclass #bendyyogis #flexibilitynation #contorsion #contortionhandstand #yogaisrael (at Tel Aviv, Israel) https://www.instagram.com/p/Bvrk_hggO8X/?utm_source=ig_tumblr_share&igshid=1o95g85t2svx6

[marioyoga]

Lotus pretzel 🥨 #poledancing #polefitness #exoticdancers #dance #ballet #martialarts #aerialsilks #aerial #yoga #acroyoga #acrobatics #circus #split #middlesplits #bulgaria #usa #scorpion #frontsplit #flexible #flexibility #stretching #stretchingexercises #stretchingclass #flexibilityclass #fitness #backbend #poledance #poledancebulgaria https://www.instagram.com/p/BqN8O8IlOV5/?utm_source=ig_tumblr_share&igshid=1y069836b3s17

[fridayfrolicks]

No matter your age, your size, whether you are male or female, I can help you achieve your flexibility goals! Join me tonight and every a Wednesday night at 8pm @mbrz_ds to explore new ways of stretching 🙆‍♀️, get a great workout, and have fun too! Join our Downtown Santa Ana community and check out MBRZ Dance Studio! Everyone is welcome - see you tonight at 8pm! ❤️, @thedanceratplay _____________ #flexible #flexibilitytraining #flexibility #tonight #trysomethingnew #alllevels #movement #health #wellness #happylife #downtown #santaana #janellburgess #flexibilityclasses #class #thedanceratplay (at MBRZ Dance Studios) https://www.instagram.com/p/Bl81UKjFNyJ/?utm_source=ig_tumblr_share&igshid=1p262joy07ha1

[jobseekersvideonetwork]

🙂❤️💯Lisa will greet and welcome your guests. She receives, deliver all incoming, outgoing mail and packages. She answers all calls, schedule meetings, and coordinate office activities. 📞 408-960-6443 ✉️info@jobseekersvideonetwork.com #officespecialist #officeinspo #newworkplace #furniture #officespace #office #offices #workspace #workplace #workspaces #workplaces #officedesigners #officedesign #casestudy #contemporaryoffice #cooloffice #loveyouroffice #professional #productivity #birminghamuk #birmingham #covid #officesolutions #returntowork #interiordesign #officetransformation #officefurniture #workingfromhome #workfromhome #flexibilityclass

[aerialfitness]

Flexibility is a journey @aerialfitness #aerialfitness #flexibilityclass #flexibilitycoach #stretch #journey (at Aerial Fitness) https://www.instagram.com/p/B8O0NZzA-Te/?igshid=alxdz0jn3gcn