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sarangidentistry · 5 days

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Tooth Cavities: Why They Happen and How to Prevent Them | Dentistry Clinic in Bhubaneswar

Tooth cavities, or dental caries, are a common problem that affects people of all ages. They occur when the hard surface of the tooth is damaged due to the buildup of acids produced by bacteria in the mouth. Understanding the reasons behind cavities and knowing how to prevent them can help you maintain good oral health. Let’s dive into the causes of cavities and ways to keep your teeth cavity-free, as advised by any reliable Dentistry clinic in Bhubaneswar.

Why Cavities Happen

Plaque Formation The process begins with plaque, a sticky film that forms on your teeth. Plaque consists of bacteria that feed on the sugars and starches you consume. When you eat sugary foods, the bacteria in your mouth convert the sugars into acids. These acids mix with food particles and saliva, forming plaque that clings to your teeth, particularly in hard-to-reach areas.

Acid Attack on Enamel The acids in plaque start to erode the enamel—the hard, protective outer layer of your teeth. Over time, small holes or cavities develop in the enamel. If left untreated, these cavities grow larger and can eventually reach the deeper layers of your tooth, causing pain and even infections.

Sugary and Acidic Foods A diet high in sugary and acidic foods accelerates the process of tooth decay. Sodas, candy, and even certain fruits can contribute to the development of cavities. Acidic drinks, such as soft drinks and some fruit juices, weaken the enamel, making it easier for bacteria to cause damage.

Poor Oral Hygiene Failing to brush and floss properly allows plaque to build up, which leads to the formation of more cavities. Inadequate cleaning, especially in areas between the teeth, can increase your chances of developing dental caries.

Dry Mouth Saliva plays a crucial role in protecting your teeth by washing away food particles and neutralizing the acids produced by bacteria. A dry mouth, often caused by certain medications or medical conditions, reduces the amount of saliva, making it easier for plaque to form and damage your teeth.

How to Prevent Cavities

Preventing cavities doesn’t require complex solutions but rather a consistent oral care routine. Here’s how you can protect your teeth from decay:

Brush Twice Daily The foundation of cavity prevention starts with brushing your teeth twice a day. Use fluoride toothpaste to strengthen your enamel and remove plaque. Be sure to brush for at least two minutes, covering all surfaces of your teeth, including hard-to-reach areas.

Floss Every Day Flossing is just as important as brushing because it removes plaque and food particles that get trapped between your teeth. These areas are particularly vulnerable to cavities because toothbrush bristles can’t reach them. Daily flossing helps reduce the risk of decay in those tight spaces.

Limit Sugary and Acidic Foods Minimize your intake of sugary and acidic foods. Reducing the consumption of candy, soft drinks, and even certain fruits can lower your chances of developing cavities. Instead, opt for tooth-friendly snacks like vegetables, cheese, and nuts that do not contribute to acid buildup.

Use Fluoride Fluoride is one of the most effective tools in cavity prevention. It helps to remineralize the enamel and makes it more resistant to acid attacks. Using fluoride toothpaste and mouth rinses can help keep your teeth strong. However, make sure you only use it when prescribed by your dentist as self-medication is not encouraged, and can be unhealthy.

Stay Hydrated Water not only helps in keeping your body hydrated but also plays a role in maintaining oral health. Drinking water helps rinse away food particles and bacteria, reducing the risk of plaque formation. Fluoridated water is especially beneficial as it adds an extra layer of protection to your teeth.

Regular Dental Check-ups Routine dental visits are essential for catching cavities early. A professional cleaning by your dentist helps remove tartar, which is hardened plaque that regular brushing cannot remove. During these visits, your dentist can also spot early signs of decay and provide preventive treatments, such as fluoride applications or dental sealants.

The Role of a Dentistry Clinic in Bhubaneswar

If you’re concerned about tooth cavities or want to improve your oral health routine, visiting a trusted Dentistry clinic like Sarangi Dentistry can provide the guidance you need. Regular check-ups with a qualified dentist ensure that any issues, like cavities, are caught early before they develop into more serious problems.

A good clinic will offer preventive care options, personalized advice on diet, and treatments such as fluoride applications or dental sealants to protect your teeth. They also educate patients on how to care for their teeth at home, which is the first line of defense against cavities.

Conclusion

Cavities can be painful and harmful to your overall health, but they are largely preventable with proper care. Following a consistent oral hygiene routine, reducing sugary and acidic foods, and visiting your dentist regularly are key steps in keeping cavities at bay. If you’re seeking expert advice or treatments, a reliable Dentistry clinic in Bhubaneswar can help guide you through the best practices for maintaining a cavity-free smile.

By taking these preventive measures, you can safeguard your teeth from decay and enjoy a healthier, brighter smile.

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cosmeticdentistries · 1 month

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Understanding Tooth Decay: Causes, Prevention, and Treatment

Tooth decay is one of the most common dental problems affecting people of all ages. It can lead to discomfort, pain, and even tooth loss if not properly managed. Understanding the causes, prevention methods, and treatment options for tooth decay is essential for maintaining a healthy smile. In this blog post, we’ll explore everything you need to know about tooth decay and how to protect your teeth from it.

What Is Tooth Decay?

Tooth decay, also known as dental caries or cavities, occurs when the enamel (the outer layer of the tooth) is damaged due to the accumulation of plaque. Plaque is a sticky film of bacteria that forms on the teeth and gums when sugars and starches from food interact with bacteria in the mouth. Over time, the acids produced by these bacteria can erode the enamel, leading to cavities.

Causes of Tooth Decay

Several factors contribute to the development of tooth decay, including:

1. Poor Oral Hygiene

Neglecting to brush and floss regularly allows plaque to build up on the teeth. This plaque harbors bacteria that produce acids, which attack the enamel and cause decay.

2. Diet High in Sugars and Starches

Consuming a diet rich in sugary and starchy foods provides fuel for bacteria in the mouth. These bacteria convert sugars into acids, accelerating the decay process.

3. Dry Mouth

Saliva plays a crucial role in washing away food particles and neutralizing acids in the mouth. A lack of saliva, often caused by certain medications, medical conditions, or dehydration, can increase the risk of tooth decay.

4. Tooth Structure

Some people are more prone to tooth decay due to the natural shape and structure of their teeth. Deep grooves and crevices in the teeth can trap food particles and bacteria, making them harder to clean.

5. Frequent Snacking or Sipping

Constantly snacking or sipping sugary drinks throughout the day exposes your teeth to acids for extended periods, increasing the risk of decay.

Signs and Symptoms of Tooth Decay

Early signs of tooth decay may be subtle, but as the condition progresses, you might notice:

Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks.

Toothache: Persistent pain or discomfort in a tooth, especially when chewing.

Visible Holes or Pits: Cavities may become visible as holes or pits in the teeth.

Staining: Brown, black, or white stains on the surface of the teeth.

Bad Breath: Persistent bad breath or a bad taste in the mouth, which may be caused by bacterial buildup.

How to Prevent Tooth Decay?

Preventing tooth decay is easier than treating it. Here are some effective strategies to keep your teeth healthy:

1. Maintain Good Oral Hygiene

Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth.

2. Eat a Balanced Diet

Limit your intake of sugary and starchy foods, and choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking water after meals can also help rinse away food particles.

3. Use Fluoride

Fluoride strengthens tooth enamel and helps prevent decay. Use fluoride toothpaste, and consider drinking fluoridated water or using a fluoride mouth rinse.

4. Regular Dental Checkups

Visit your dentist regularly for checkups and professional cleanings. Early detection of tooth decay can prevent more serious dental problems.

5. Dental Sealants

Dental sealants are a protective coating applied to the chewing surfaces of the back teeth, where decay often starts. Sealants can be especially beneficial for children and teenagers.

6. Chew Sugar-Free Gum

Chewing sugar-free gum after meals stimulates saliva production, which helps wash away food particles and neutralize acids.

Treatment Options for Tooth Decay

If you develop tooth decay, it’s important to seek treatment promptly to prevent further damage. Treatment options include:

1. Fluoride Treatments

In the early stages of tooth decay, fluoride treatments can help repair and strengthen the enamel, reversing the damage.

2. Dental Fillings

For cavities that have progressed beyond the initial stage, a dental filling may be necessary. The decayed portion of the tooth is removed, and the cavity is filled with a material such as composite resin, amalgam, or porcelain.

3. Crowns

If the decay is extensive and has weakened the tooth, a crown (a custom-made cap) may be placed over the tooth to restore its shape, strength, and function.

4. Root Canal Therapy

When decay reaches the inner pulp of the tooth, causing infection, a root canal may be required. This procedure involves removing the infected pulp, cleaning the inside of the tooth, and sealing it.

5. Tooth Extraction

In severe cases where the tooth cannot be saved, extraction may be necessary. The missing tooth can then be replaced with a dental implant, bridge, or denture.

Conclusion

Tooth decay is a common but preventable condition that can lead to serious dental problems if left untreated. By practicing good oral hygiene, maintaining a healthy diet, and visiting your dentist regularly, you can protect your teeth from decay and enjoy a healthy, beautiful smile for years to come. If you suspect you have a cavity or are experiencing any symptoms of tooth decay, don’t wait—schedule an appointment with your dentist today.

#tooth decay

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brushingteethblog · 1 month

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Understanding Tooth Decay: Causes, Prevention, and Treatment

What Is Tooth Decay?

Causes of Tooth Decay

Several factors contribute to the development of tooth decay, including:

1. Poor Oral Hygiene

Neglecting to brush and floss regularly allows plaque to build up on the teeth. This plaque harbors bacteria that produce acids, which attack the enamel and cause decay.

2. Diet High in Sugars and Starches

Consuming a diet rich in sugary and starchy foods provides fuel for bacteria in the mouth. These bacteria convert sugars into acids, accelerating the decay process.

3. Dry Mouth

4. Tooth Structure

5. Frequent Snacking or Sipping

Constantly snacking or sipping sugary drinks throughout the day exposes your teeth to acids for extended periods, increasing the risk of decay.

Signs and Symptoms of Tooth Decay

Early signs of tooth decay may be subtle, but as the condition progresses, you might notice:

Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks.

Toothache: Persistent pain or discomfort in a tooth, especially when chewing.

Visible Holes or Pits: Cavities may become visible as holes or pits in the teeth.

Staining: Brown, black, or white stains on the surface of the teeth.

Bad Breath: Persistent bad breath or a bad taste in the mouth, which may be caused by bacterial buildup.

How to Prevent Tooth Decay?

Preventing tooth decay is easier than treating it. Here are some effective strategies to keep your teeth healthy:

1. Maintain Good Oral Hygiene

Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth.

2. Eat a Balanced Diet

Limit your intake of sugary and starchy foods, and choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking water after meals can also help rinse away food particles.

3. Use Fluoride

Fluoride strengthens tooth enamel and helps prevent decay. Use fluoride toothpaste, and consider drinking fluoridated water or using a fluoride mouth rinse.

4. Regular Dental Checkups

Visit your dentist regularly for checkups and professional cleanings. Early detection of tooth decay can prevent more serious dental problems.

5. Dental Sealants

Dental sealants are a protective coating applied to the chewing surfaces of the back teeth, where decay often starts. Sealants can be especially beneficial for children and teenagers.

6. Chew Sugar-Free Gum

Chewing sugar-free gum after meals stimulates saliva production, which helps wash away food particles and neutralize acids.

Treatment Options for Tooth Decay

If you develop tooth decay, it’s important to seek treatment promptly to prevent further damage. Treatment options include:

1. Fluoride Treatments

In the early stages of tooth decay, fluoride treatments can help repair and strengthen the enamel, reversing the damage.

2. Dental Fillings

3. Crowns

If the decay is extensive and has weakened the tooth, a crown (a custom-made cap) may be placed over the tooth to restore its shape, strength, and function.

4. Root Canal Therapy

When decay reaches the inner pulp of the tooth, causing infection, a root canal may be required. This procedure involves removing the infected pulp, cleaning the inside of the tooth, and sealing it.

5. Tooth Extraction

In severe cases where the tooth cannot be saved, extraction may be necessary. The missing tooth can then be replaced with a dental implant, bridge, or denture.

Conclusion

#tooth decay

0 notes

badbreathtreatment · 1 month

Text

Understanding Tooth Decay: Causes, Prevention, and Treatment

What Is Tooth Decay?

Causes of Tooth Decay

Several factors contribute to the development of tooth decay, including:

1. Poor Oral Hygiene

Neglecting to brush and floss regularly allows plaque to build up on the teeth. This plaque harbors bacteria that produce acids, which attack the enamel and cause decay.

2. Diet High in Sugars and Starches

Consuming a diet rich in sugary and starchy foods provides fuel for bacteria in the mouth. These bacteria convert sugars into acids, accelerating the decay process.

3. Dry Mouth

4. Tooth Structure

5. Frequent Snacking or Sipping

Constantly snacking or sipping sugary drinks throughout the day exposes your teeth to acids for extended periods, increasing the risk of decay.

Signs and Symptoms of Tooth Decay

Early signs of tooth decay may be subtle, but as the condition progresses, you might notice:

Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks.

Toothache: Persistent pain or discomfort in a tooth, especially when chewing.

Visible Holes or Pits: Cavities may become visible as holes or pits in the teeth.

Staining: Brown, black, or white stains on the surface of the teeth.

Bad Breath: Persistent bad breath or a bad taste in the mouth, which may be caused by bacterial buildup.

How to Prevent Tooth Decay?

Preventing tooth decay is easier than treating it. Here are some effective strategies to keep your teeth healthy:

1. Maintain Good Oral Hygiene

Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth.

2. Eat a Balanced Diet

Limit your intake of sugary and starchy foods, and choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking water after meals can also help rinse away food particles.

3. Use Fluoride

Fluoride strengthens tooth enamel and helps prevent decay. Use fluoride toothpaste, and consider drinking fluoridated water or using a fluoride mouth rinse.

4. Regular Dental Checkups

Visit your dentist regularly for checkups and professional cleanings. Early detection of tooth decay can prevent more serious dental problems.

5. Dental Sealants

Dental sealants are a protective coating applied to the chewing surfaces of the back teeth, where decay often starts. Sealants can be especially beneficial for children and teenagers.

6. Chew Sugar-Free Gum

Chewing sugar-free gum after meals stimulates saliva production, which helps wash away food particles and neutralize acids.

Treatment Options for Tooth Decay

If you develop tooth decay, it’s important to seek treatment promptly to prevent further damage. Treatment options include:

1. Fluoride Treatments

In the early stages of tooth decay, fluoride treatments can help repair and strengthen the enamel, reversing the damage.

2. Dental Fillings

3. Crowns

If the decay is extensive and has weakened the tooth, a crown (a custom-made cap) may be placed over the tooth to restore its shape, strength, and function.

4. Root Canal Therapy

When decay reaches the inner pulp of the tooth, causing infection, a root canal may be required. This procedure involves removing the infected pulp, cleaning the inside of the tooth, and sealing it.

5. Tooth Extraction

In severe cases where the tooth cannot be saved, extraction may be necessary. The missing tooth can then be replaced with a dental implant, bridge, or denture.

Conclusion

#tooth decay

0 notes

knightstreetdentist · 1 month

Text

Understanding Tooth Decay: Causes, Prevention, and Treatment

What Is Tooth Decay?

Causes of Tooth Decay

Several factors contribute to the development of tooth decay, including:

1. Poor Oral Hygiene

Neglecting to brush and floss regularly allows plaque to build up on the teeth. This plaque harbors bacteria that produce acids, which attack the enamel and cause decay.

2. Diet High in Sugars and Starches

Consuming a diet rich in sugary and starchy foods provides fuel for bacteria in the mouth. These bacteria convert sugars into acids, accelerating the decay process.

3. Dry Mouth

4. Tooth Structure

5. Frequent Snacking or Sipping

Constantly snacking or sipping sugary drinks throughout the day exposes your teeth to acids for extended periods, increasing the risk of decay.

Signs and Symptoms of Tooth Decay

Early signs of tooth decay may be subtle, but as the condition progresses, you might notice:

Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks.

Toothache: Persistent pain or discomfort in a tooth, especially when chewing.

Visible Holes or Pits: Cavities may become visible as holes or pits in the teeth.

Staining: Brown, black, or white stains on the surface of the teeth.

Bad Breath: Persistent bad breath or a bad taste in the mouth, which may be caused by bacterial buildup.

How to Prevent Tooth Decay?

Preventing tooth decay is easier than treating it. Here are some effective strategies to keep your teeth healthy:

1. Maintain Good Oral Hygiene

Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth.

2. Eat a Balanced Diet

Limit your intake of sugary and starchy foods, and choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking water after meals can also help rinse away food particles.

3. Use Fluoride

Fluoride strengthens tooth enamel and helps prevent decay. Use fluoride toothpaste, and consider drinking fluoridated water or using a fluoride mouth rinse.

4. Regular Dental Checkups

Visit your dentist regularly for checkups and professional cleanings. Early detection of tooth decay can prevent more serious dental problems.

5. Dental Sealants

Dental sealants are a protective coating applied to the chewing surfaces of the back teeth, where decay often starts. Sealants can be especially beneficial for children and teenagers.

6. Chew Sugar-Free Gum

Chewing sugar-free gum after meals stimulates saliva production, which helps wash away food particles and neutralize acids.

Treatment Options for Tooth Decay

If you develop tooth decay, it’s important to seek treatment promptly to prevent further damage. Treatment options include:

1. Fluoride Treatments

In the early stages of tooth decay, fluoride treatments can help repair and strengthen the enamel, reversing the damage.

2. Dental Fillings

3. Crowns

If the decay is extensive and has weakened the tooth, a crown (a custom-made cap) may be placed over the tooth to restore its shape, strength, and function.

4. Root Canal Therapy

When decay reaches the inner pulp of the tooth, causing infection, a root canal may be required. This procedure involves removing the infected pulp, cleaning the inside of the tooth, and sealing it.

5. Tooth Extraction

In severe cases where the tooth cannot be saved, extraction may be necessary. The missing tooth can then be replaced with a dental implant, bridge, or denture.

Conclusion

#tooth decay

0 notes

biography2medotorg · 2 years

Text

8 Essential Foods to Enhance Your Beauty

8 Essential Foods to Enhance Your Beauty Beauty is an important priority in a woman's body. It has been the center of attraction since the face is the first thing that a person notices. Most women thrive and would give anything to have a smooth skin that enhances beauty. This desperate situation makes ladies pay attention to advises on beauty tips and get mislead, especially on the use of certain product like toners, creams etc. Most of these gels are very expensive and may have side effects and not suit with your skin. Some may have probability of worsening your skin condition. There is a cheaper way to make your skin look fresh and radiant, and this is by using the natural food products. They are readily available even in the groceries near your home as they are few of the necessary product.

- Avocado: This is the number one among the top listed foods that enhance beauty. Among all, this fruit is a good source of biotin that proved to be beneficial for the dry skin. Topically applying of avocado can hydrate parched skin. Frequent consumption of it also helps the skin stay bright and smooth. Avocado contains good amount of Vitamin C which is much required to maintain a healthy skin. We intake many sources containing Vitamin C, but as it is water soluble, so can’t be stored in our body. - Eggs: They are also a known source of biotin and a major component that keeps the skin moist. Taking eggs once in a while is also good for a general healthy body. Once in a week, try to apply the egg white after washing your face with lukewarm water. As you apply, cover the face with tissue immediately. This process will enable you to remove dead skins and prevent wrinkles. - Tomatoes: Tomatoes contain high carotenoid that slows down cellular damage from free radical. One can cut a ripe tomato and smear a piece on the face that allows the skin to absorb the fruit juice which smoothens it You can wash your face after 5-10 minutes which will make the skin scaled and sticky. It is a sign of the juice being absorbed. Tomato contains Vitamin A which is great for healthy skin. Also, helpful for acne and brightens dull skin as it contains Vitamin A. - Walnuts: Nuts in general are rich in Omega-3 fatty acids that help keep the skin young looking and smooth. They're also recommended for a shiny and strong hair. Vitamin E in the form of gamma-tocopherol present in Walnut not only strengthens skin, hair but also is effective for cardiovascular health issues. Walnuts contain unique and powerful anti-oxidants which are crucial for one’s health. Also, anti-oxidants is believed to help control how fast you age by combating free radicals. - Green and Lemon tea: Lemon tea is known for weight reduction, and it does this by promoting burning of fats. Excess fats in the skin are burnt off, and this gives the skin a smooth look. No wrinkles or a sagging skin due to layers of fat. The green tea is an impressive storage source of polyphenols. - Pomegranate: It is for external use only whereby you apply it on the skin, and since it has antioxidant nutrients, it stimulates the creation of more collagen. This juicy red fruit known for medicinal and beauty benefits has an abundance of health benefits. It is high in vitamins and anti-oxidants and its anti-oxidants is three times more than red wine and green tea. This incredible antioxidant helps in anti-aging to encourage radiant skin. It also acts a sun care product and sorts out many skin care issues that women of color faces. It is beneficial for dry skin, age spot and acne issues. - Salmon: This one contains astaxanthin, which has carotenoid that enhances skin elasticity and this keeps off wrinkles. Fine lines of the skin are portrayed by the use of salmon. Salmon being rich in nutrients, is recognized as the healthy dietary choice. - Beans: Beans are a common food rich in proteins that are broken down into amino acids. These amino acids speed up the repair and regeneration of skin cells and collagens. - Water: It does not fall under foods, but it is equally important for a healthy skin. Large quantities of water are helpful, especially due to the respiration process. Apart from enhancing a good smooth skin, it has other benefits in the body like helping with digestion. The above foods are essential for beauty enhancement and are strongly recommended. EHIC , the European Health Insurance Card, can come in very handy in case you need medical attention. This organization is concerned with people's welfare mostly women. A beautiful skin is an attraction to everyone and the ladies are envious of those with smooth skins and should read along these tips. Read the full article

#beauty #enhance #essential #food #foods #your

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letarasstuff · 3 years

Text

Making the Voice quieter

(A/N): This was requested by an anon. I hope you like it!

Summary: Spencer finds out about his daughter's eating disorder, he will he react?

Warnings: Angst, discription of an eating disorder (bulemia to be more specific), discription of (binge) eating, bad body image, self hatred, abuse of pills (diet pills)

Wordcount: 2.2k

✨Masterlist✨

______________________________

Prison. Cat. Diana. All those things happened close to each other. Luckily a few months have passed since then and slowly everything settles down. Spencer is able to get his feelings sorted through, processing the events.

Ever since his imprisonment he follows a more or less strict routine, given the uncertainty coming with his job. Spencer still tries to keep it up. So is every Friday dedicated to buying the majority of groceries and needed non food articles.

Sometimes (Y/N) tags along, other days she already has plans with her friends. Her father doesn’t mind it much, he is happy to see her socializing with people her age. The two of them have one father-daughter-night in the week anyways.

“Sweetheart, I’m heading out! Did you put everything you need on the list?” He shouts into the apartment. A faint “Yes! Love you!” echoes back to him. A smile forms on the doctor’s face. Oh how he longed to hear those words from her every night while he laid in his bed, locked up for a crime he didn’t commit. “Alright, love you, too!”

Meanwhile her father has to deal with Karens being their ignorant selfs, (Y/N) is under the biggest stress she has ever been. The end of her sophomore year and suddenly every teacher thinks it’s alright to give the students a load of work in every single class.

It’s beginning to get to her head. Four essays, three projects and studying for two tests and everything is due next week. She can see herself sitting at that very desk for the whole weekend, trying to contain control of her current situation.

As (Y/N) begins to read the page in front of her again to pull any information from it, it feels like her brain shuts down. Only one thought possesses her. One thing that can assure her, make her happy again.

Her body moves automatically, into the kitchen to the fridge. Her hands grab what they can. Puddings, yogurts, bananas, apples, last night’s dinner, everything that she can carry. Then the teenager sits down at the floor and devours everything she just got out. (Y/N) doesn’t stop until she gets to this intense feeling of being full.

It seems like she snaps out of a trance. Upon seeing what she ate in the shortest time, the girl feels even worse. Quickly she tries to destroy any kind of evidence, getting the trash out, making the fridge appear more full than it is, anything.

In her panicked state she remembers the small container of pills in her room. Relief washes over (Y/N), thinking everything will be better. She takes two of them for good measurement.

With the relief also guilt takes over. What just happened wasn’t normal. But (Y/N) tells herself that she can stop any time she wants. It’s not like she is sick or something, everything is fine. It’s just her way to copy stress. A way she discovered while her father was in prison. The diet pills help her to undo her mistakes. Someone from her friend group, who is already 18, got her them from the doctor for a fair price.

Feeling calmer now, the teenager sits back at her desk. A new perception of control helps her to continue her school work. She has to get done as much as possible, because in not even half an hour (Y/N)’s best friend will be the toilet.

Spencer is completely obvious to it. Sure, he is a profiler and he noticed his daughter’s new view on eating healthy food and working out. He just assumes that (Y/N) and her friends are on a healthy trip and he doesn’t see a problem in this. On the contrary, he is happy that she wants to be good to herself and her body.

But as the weeks go on, a suspicious feeling captures him. “(Y/N)? Why is the fridge nearly empty? We got groceries last Friday and it’s only Tuesday. Did you have a party over here while I was away on the case?” Spencer enters his daughter’s room, trying to joke about it.

(Y/N) freezes. Of course she isn’t able to say that the food went bad and she threw them away, her father is meticulous regarding this subject, always checking the best before day date. “Uhm, please don’t be mad. But Alex, you know her, the short one with red hair, uhm her parents are on a business trip and she is not the best cook. So I brought her lunch and dinner over. I’m sorry for not telling you.” She looks down at the floor, not only to feign sadness but also to avoid his eyes.

The second the teenager talks Spencer knows there is something fishy. Her voice is higher and she fidget with her hands. But he writes it off as being nervous for not telling him. Ever since he is out of prison, it feels like his daughter is withholding something.

“It’s fine, Sweetheart. Just give me a heads-up beforehand, so I know to buy more groceries. What do you think about ordering something tonight? I heard from Luke that a small Chinese restaurant opened a few streets down. We can celebrate the end of the stressful phase in Sophomore year.”

It seems like (Y/N) is calculating something in her head. Spencer knows exactly what she thinks about. “You can forget about your calorie intake for one night. I see how much time you invest in living healthy, but we can let loose for a night together. Just some noodles with chicken or spring rolls and us trying to use chopsticks and giving up after two minutes and resorting to forks. How does that sound?”

The teenager would love to sigh, but it would only alarm her father further. “Yeah, you are right. Let us let loose. But only if I can choose the movie we watch after dinner!” (Y/N) feels bad for eating unhealthy food again. Her last binge was only yesterday and usually she tries to consume lighter things. But she has to bite into the sour apple, else her father will be more suspicious. After all, she can just stop. (Y/N) promises herself to not think about her weight, her shape or the calories she will eat.

Well yeah, no. Just after the first noodle hits her tongue, intrusive thoughts take a seat in her mind, getting settled.

‘You already look like a potato.’

‘Are you sure this is the right thing to eat?’

‘Can you really stop?’

‘Dad is going to hate you when he finds out.’

All of them and more enter her head. (Y/N) is unable to shake them off. She is fine. She doesn’t have a problem. She just doesn’t feel like eating now, that’s fine, right?

“Uhm Dad. I’m full and really tired from the day. Is it ok if I go to bed? Maybe we can rain check on that movie?” The girl asks, feeling even worse for ditching her father. Usually it’s the other way around.

“Are you feeling ok? You look a little pale. Are you sick?” Spencer fires his question canone being the borderline helicopter father he always is. “Yes, just really exhausted from all the assignment and school work. A good night's rest and I will be good as new.” (Y/N) attempts a small smile, but fails miserably at it.

“Ok, sleep tight baby. I’ll put the leftovers in the fridge for you tomorrow.” Quickly she goes into her room. The thoughts in her head scream louder and louder with each step she takes. Can she really stop? Maybe she should come clean to her father.

‘And risking him hating you? Look at you, thinking you are sane is the only thing keeping him from abandoning you. How would you explain him keeping you otherwise? It’s definitely not for your looks.’

Later that night, (Y/N) hasn’t gotten a wink of sleep because of the voices, she makes her way back to the kitchen. In an attempt to distract herself, the teenager scrolled through her social media sites. There she was met by pictures of perfect people.

Perfect bodies. Perfect lives. Perfect smiles. Perfect family. Perfect friends. Everything about them is perfect.

And then there is her. Her body is unperfect. Her life is a mess. Her smile is not that of a model. Her family is just her, her father and the people he works with. Her friends aren’t always the best associates.

The stress of not feeling enough is getting to (Y/N)’s head. Like several times before that her body goes into auto. She doesn’t control her movements, though she tells herself all of this is willently.

Like so many times before the girl goes through the fridge and eats everything up she can get her fingers on. But this time one thing is different. Her father is at home. And he isn’t a heavy sleeper.

The movement in the kitchen wakes him up. Immediately his brain jumps to a burglar or even worse, an UnSub they once arrested coming after him. Quickly he gets his revolver and sneaks through the hallway to the source of the noises. As Spencer only sees his daughter sitting there, he instantly relaxes.

“Hey Sweetheart, what are you doing up? It’s a school night”, he softly asks in order to not scare her. Still, (Y/N) gets startled at the sudden voice.

“Uhm, nothing much. Just hungry. Probably because I didn’t eat dinner”, she explains, looking at her father like he caught her with her hand stuck in the cookie jar. Spencer watches her closely. “This is it? Because from what it looks like you not only ate your dinner but also tomorrow’s breakfast and right now lunch.”

(Y/N) swallows her bite, feeling that sinking reality in her stomach. The pills. She needs the pills fast before her body begins to digest the food. “Uhm, yeah. I probably should go to bed. I need my sleep. Just let me tidy up. Good night, Dad.” But he is quick to stop her.

“(Y/N), I want you to sit down. There is something we have to talk about.” Hesitantly (Y/N) takes a seat. “What is it Dad? Are you reprimanding me for eating? I thought you wanted me to let loose for a night.”

Spencer sits, leaning against the kitchen counter. “Baby, I want you to be alright. But I think you are not.” His eyes get a sad look. “I’m alright. I am fine, Dad. What do you think is wrong with me?”

“Look, (Y/N), I don’t need to be a profiler to see that you are struggling with something. Do you want to tell me about it?” Her answer is a tight lipped smile and a “I’m fine. There is nothing to talk about.”

The father sighs. She is not leaving him much of a choice. “And what about them?” Spencer asks after getting something from the highest shelf in the kitchen, the one (Y/N) barely reaches by stepping on a stool. He sets a little container down on the table.

“Dad I-” “No (Y/N). You don’t need to explain anything. It’s my turn to talk. I found those in your room yesterday while I was looking for a book. At first I thought nothing of it, I mean you are trying to live healthy, so I thought this is part of the process. But then I saw that they have to be prescribed and I know that these aren’t yours.

“I wanted to talk about it with you anyway. But now I know that I caught you binge eating and I see all the signs. I see them and I’m sorry for not acting sooner. (Y/N), you need help and I’m here for you. I know the last few months were especially hard on you. I can’t change what was and what happened, but I will be here for you now." Tears stream down on boths their faces.

(Y/N) is stammering for words. “I-I am fine. I can stop anytime I want. Th-this was a conscious d-decision.” Her father envelops her in a hug, cradling her head to his chest. She begins to sob.

“I know, Sweetheart. It’s hard and it won’t get easier from here on, but I’m here. You know you can’t stop, it’s only an illusion your eating disorder wants you to believe. But we get through it together. You, I and the team if you want to. We take it at your pace.” By now the two are crying loudly.

“I want it to stop, Dad. Please make the voice go away.”

He can’t make it go away. No one can. But Spencer helps to quiet it. Together they tackle the disorder, through the good and the bad times. He takes off from work for a time and (Y/N) out of school for a few weeks to be able to work on it together, to make the voice quieter and her life better.

Taglist:

All works:

@dindjarinsspouse

Criminal Minds:

@averyhotchner @mggsprettygirl @herecomesthewriterwitch @ash19871962

#spencer reid x reader #spencer reid x daughter!reader #spencer reid #spencer reid x teen!reader #criminal minds #criminal minds fanfiction #fanfiction #x reader #reader insert #x daughter!reader #x teen!reader #tw: eating disorder

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steadymantra · 3 years

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FOOD THAT BOOST’S IMMUNE SYSTEM IN ADULTS

In a post COVID ravaged world, everyone has just one question on their minds, “How can I strengthen my immunity from the inside?” Overall, your immune system performs an excellent job of protecting you from disease-causing germs most of the time.

But occasionally it fails: when a pathogen infiltrates your body and makes you ill. Is it feasible to intervene and strengthen your immune system throughout this process? What if you changed your diet? Should you take vitamins or other supplements? Make any additional lifestyle adjustments in the hopes of eliciting a near-perfect immunological response?

You can find your answers to all these questions and more throughout the course of this article.

How to boost immune system naturally?

The prospect of increasing your immunity quickly is appealing, but the capacity to do so has proven to be challenging for a variety of reasons. The immune system is, in fact, a complex system, and not a single organ. It requires balance and harmony to work properly.

There are still a lot of experts who despite spending years of their career studying the immune system, don't understand about the complexities and interconnectivity of different immune responses. As of now, the influence of lifestyle on the development of natural immunity is not comprehensively understood.

But it doesn't imply that the impacts of lifestyle on the immune system aren't significant and should not be researched any further. In both animals as well as people, researchers are investigating the impact of nutrition, age, exercise, psychological stress, and other variables on immune response. Meanwhile, general healthy-living techniques make sense since they are expected to improve immune function over time, as they display some other documented health advantages.

Healthy ways to strengthen your immune system

Your first line of protection for bolstering your immune system should be to live and maintain a healthy lifestyle. Following basic good-health principles is the single most important action you can take to proactively keep your immune system in excellent functioning order. When you shield your body from environmental intrusions and supplement it with healthy-living tactics like the ones listed below, all aspects of your body, especially your immune system, perform better.

Quit smoking

Consume a diet rich in fruits and vegetables

Engage in regular physical activity

Keep a healthy weight

If you consume alcohol daily, do so in moderation

Get enough sleep

Take precautions to avoid infection, like washing your hands often and properly cooking meats

Make an effort to reduce stress

Be up-to-date on all prescribed immunizations. Vaccines prepare your immune system to combat illnesses before they enter your body.

Why is eating healthy important?

The in-built battalion of your immune system starts its march within your stomach, just like any other battle force. Immune system soldiers in good health require consistent nutrition. Scientists have long observed that poor and malnourished individuals are more prone to getting bedridden with infectious illnesses. For instance, experts are of the opinion that some dietary components, such as a high simple sugar intake or processed foods, would have a negative impact on immune function. These opinions were formulated by research conducted on the impact of diet on the human immunological system.

There is some indication that different deficiencies in the body's micronutrient levels, such as selenium, zinc, iron, folic acid, copper, and vitamins A, C, B6, and E, influence immunological responses in animals, as evaluated via their test tube body fluid samples. However, the significance of these immune system abnormalities on animal health is less evident, and the effect of comparable abnormalities on human immunological response is yet to be determined.

So, what are your options? If you feel that your diet isn't meeting all of your micronutrient demands — perhaps because you don't enjoy veggies or that certain foods are unavailable where you live— taking a daily mineral and multivitamin supplement may provide additional health advantages in addition to any immune-boosting effects. Taking massive amounts of a single vitamin does not work. More isn't always better. Ensure that your supplementary vitamin dosage is regulated as per your health advisor's directions.

Immunity boosting foods for COVID

The food you consume registers significant impact on your overall health and immunity. Consume meals low on carbs to help reduce high blood pressure and blood sugar. A low carb diet can help reduce the progression of diabetes, while a protein-rich diet will keep you be in shape.

In addition, eat vegetables and fruits high in ascorbic acid, beta carotene, and other necessary vitamins on a daily basis. Certain foods, such as mushrooms, bell peppers, tomatoes, and green vegetables like spinach and broccoli, are also effective candidates for enhancing the body's resistance to infections.

If going out to buy foods isn't an option due to local lockdown in your area, you can take omega 3 fatty acid capsules to boost up your daily nutrition intake.

Ginger, gooseberries (amla), and turmeric are examples of natural immune boosters. Some of these superfoods are regular components in Indian cuisines and snacks. Garlic, Basel leaves, and black cumin are among herbs that might help increase immunity. Sunflower seeds, flax seeds, pumpkin seeds, and melon seeds are high in protein and vitamin E.

Natural probiotics such as yoghurt, and fermented foods are also good sources of rejuvenating the balance of gut bacteria, which is essential for nutrition absorption by your digestive system. These are also fantastic solutions for the elderly.

Foods that weaken immune system

The immune system protects the body from communicable diseases such as the common cold, flu, cholera, typhoid etc. Nutrition is a crucial aspect in maintaining a healthy immune system.

High blood sugar levels have been linked to a weakened immunological response in studies. Restricting your intake of beverages and sugary foods can help you regulate your blood sugar and boost your immune system.

1. Processed foods

Many processed foods are high in bad fats, carbohydrates, and chemicals. These are used to improve the texture, taste, and shelf life of a food, but several research studies demonstrate that they may impair the immune system.

Some processed meals containing a lot of ingredients are:

microwaveable meals

canned foods

chips

cakes and cookies

According to one 2017 research, consuming foods containing chemicals may raise the risk of a number of chronic metabolic or inflammatory diseases. Sucralose, carboxymethylcellulose, aspartame, sodium, polysorbate-80, and carrageenan were among the additives investigated in the study.

The researchers also discovered that persons who consume a lot of additives are more likely to be obese, have insulin resistance, and immune-related inflammation.

Meanwhile, according to a 2014 review, a high consumption of salt, refined sugar, and saturated fatty acids, along with a lack of omega-3 fatty acids, can all contribute to damage the immune system.

2. Foods that are high in sugar

People who consume a lot of sugar have a higher chance of developing various chronic diseases, including type 2 diabetes and coronary heart disease.

Common sugary foods include the following:

marmalades, preserves, and sweets

flavored milk and sweetened dairy products

cakes and cookies

sugary breakfast cereals

sugary drinks, like soda and soft drinks

A high-sugar diet may also impair the immune system's ability to fight illnesses. This might happen by a decrease in the efficiency of white blood cells that helps in boosting inflammation.

3. Foods that are high in refined carbohydrates

Processed and high-refined-carbohydrate foods, such as refined sugar and white flour, have been linked to increased oxidative stress and inflammation, both of which can impair the immune system.

Refined carbohydrates can be found in the following foods:

white rice

sweets, cakes and cookies, made with white flour

white bread

The Final Takeaway

Anyone wishing to boost their immune system should avoid diets heavy in processed carbs, additives and sugar. These foods may have an anti-immune effect.

On the other hand, a diversified, nutrient-dense diet, may help enhance your immune system and minimize inflammation.

#immunity #immune #immunehealth #healthy #food #vitamin #vitamins

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megamikethomson · 4 years

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Health Cares Tips

Apple Cider Vinager To cure athlete's foot a simple remedy of apple cider vingager will do the trick. Soak a cotten ball in the vinager and apply it to the foot twice a day, not forgetting between the toes. Let the vinager dry throughly before putting on your socks and shoes. health life cares

Apple cider vinager is a potent antibacterial solution that also possesses antifungal properties. Make sure to wash your hands throughly to avoid spreading the infection. Grapes in oil Cooking food with olive oil is not the only way to lower cholesterol levels; grape seed oil is a flavorsome alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil. The effect is due to the oil’s poly- and monounsaturated fat content. Also, the slight nutty flavor of this oil complements other foods such as salads, breads, and vegetables.

Orange Juice for the Heart Drinking your orange juice is a triple treat for your heart. Orange juice is a great source of vitamin C, potassium, and folate that play key roles in helping to reduce heart disease risk factors. A cup of orange juice contains 124 milligrams of vitamin C, 75 micrograms of folate, and 496 milligrams of potassium. health life

DANGEROUS ANTIQUES Between Antiques' Road Show, Martha Stewart and "How-To" cable TV shows, many people are buying old items like dishes, mugs, bowls, glasses, etc. HOWEVER there is a caveat of danger. Many of these items in use contain LEAD!! We all know about the dangers of lead in water, but glass and ceramics contained very high amounts of lead. Lead crystal for example. IN ADDITION, many imports still contain lead in pottery, kitchen items like glasses, dishes, etc. There is a simple test to detect lead in antiques that are use. A simple stick from the hardware store rubbed on the object will change color in the presence of lead and perhaps make an antique something to enjoy by looking at instead of using. I haven't heard of the dangers of lead in a long time, and the new generation of collectors may not know about this and many forget about it. Informing the public could be a great lifesaver! health cares

Your bones Munch on carrots, the potassium and magnesium in it will strengthen your bones.

Incorporate flax into your diet Adding a few servings of flaxseed into your daily diet is healthful for your heart and digestive system.

Studies show that the fats found in flaxseed may be good for your cardiovascular system. Flaxseeds contain alpha-linolenic acid, an essential fatty acid that is necessary for blood pressure regulation. The seeds also contain lignans, compounds with antioxidant-like properties. Its high fiber content also keeps your digestive system healthy. health life

Be sure the flaxseeds are grounded so that the your body can digest it properly to ensure maximium absorption.

Hiccup Cure Place a silver butter knife in an 8 ounce glass of water. Drink all 8 ounces of the water with the handle of the knife resting against your cheek. This may sound a bit crazy but it NEVER fails!

Risk of E. Coli is in more than your food Uncooked hamburgers are not the only source of the potentially lethal e. coli bacteria. The Centers for Disease Control and Prevention (CDC) recently reported that petting zoos, farms, country fairs, and other sites that allow human contact with farm animals are a factor in the spread of the germ. Farm animals that can carry the bacteria include goats, cows, and chickens. Those at highest risk are children, the elderly and pregnant women. To reduce the chance of transmission, the CDC recommends: Avoid hand-to-mouth activities; such as eating, drinking, smoking, chewing fingernails, or sucking on pacifiers when around petting farm animals or when near their pens or fences. health life cares Make sure to wash hands immediately after exposure to farm animals.

We need sleep ...you could be sleep deprived and putting yourself at risk for an early death. That stunning conclusion was reached by researchers at Penn State College of Medicine, who determined that when we get just six hours of sleep a night, we are actually sleep deprived. And sleep deprivation not only makes us sleepy during the day and decreases our productivity and performance levels, but also promotes the potentially dangerous process of inflammation. Inflammation of this sort can lead to a variety of problems, including heart disease and hardening of the arteries, reports WebMD.

Previous studies have examined the effects of severe sleep deprivation, which is five hours or less of sleep.The levels of inflammatory factors skyrocketed in the 25 study volunteers--who spent 12 consecutive nights in a sleep laboratory--when they had just six hours of sleep, compared with eight hours. So when you pass up sleep to watch more television, talk to your spouse, or clean the house, you are putting yourself at risk for cardiovascular disease and osteoporosis. Mosquitoes Repellent Rubbing a handful of fresh basil leaves on your skin should protect you from mosquitoes for a few hours. The herb does not contain hazardous chemicals and is less likely to cause skin irritations than the synthetic bug sprays.

Benefits of Garlic To get the most health benefits out of your fresh garlic, don’t cook it. Studies show that cooking garlic may destroy the anti-carcinogenic compounds found in the cloves. However, let stand freshly minced garlic for about 10 minutes before cooking them. Microwave cooking also helps preserve the cancer fighting agents. health cares

Strut your Stuff Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced. fitness cares

Reducing Near-Point Stress on the Eyes Headaches, burning and watery eyes, squinting and eyes that tire easily are common symptoms of near-point stress caused by such continuous close-up visual activities as reading and writing. The problem lies in the fact that human beings were not designed for near vision as a continuous activity. We have “hunter-soldier” eyes for survival. Only in the last 50 years or so have so many people been forced to deal with sustained, near visual tasks. Many visual difficulties can be reduced by following a few of the following simple guidelines:

Look up and away from your close-up task regularly. Make it a habit to change your focus from near to distant objects as frequently as possible. health life cares

When watching television, try to sit eight to ten feet away from the set. The ideal distance for close up visual tasks is 14 to 16 inches from the eyes

Good lighting is important. A good rule of thumb is to make your working or reading light three times brighter than the lighting in the rest of the room..

Women Need to Know that Urinary Incontinence is not Inevitable At a recent nurse practitioner's conference, a nurse showed a study that it takes women an average of 9 years to report incontinence symptoms to their doctors. Incontinence is not an inevitable part of aging, and can be prevented naturally without drugs or surgery. It's important to destigmatize this condition and educate women about their alternatives.

Ocean Benefits The ocean is chalk full of seaweed which is a cancer-fighting agent. Some studies show that seaweed, or kelp, contains powerful antioxidants that inhibit the growth of certain cancer cells, mostly breast cancer. Seaweed contains high concentrations of the compound tryptophan, which has anti-carcinogens. Crumble seaweed over vegetables, soups, rice, and salads. health life

Minor burns If you have a minor burn peel a potatoe take the skins of the potatoe and rub the peeled side to your skin.

Eating right Anumber of foods are loaded with vitamin B-complex, folic acid, vitamins A and E, zinc, magnesium, iron, chromium, selenium, and essential fatty acids that add to your brainpower. To incorporate these elements into your diet is easy; all you have to do is eat. The best choices in food that include these elements are: sardines, herrings, shellfish, dried and sprouted beans, nuts, seeds, apples, apricots, black currents, carrots, bananas, liver, beets, celery, barley, brown rice, oats, kidney, lean beef, Brewer’s yeast, black strap molasses, wheat germ, basil, rosemary, ginger, and licorice. It is best to avoid foods high in sugar like baked goods and sodas, because they result in great fluctuations in blood-sugar levels, which causes breaks in your concentration and energy levels. health cares

Protein diets Protein may be causing you to pack on the pounds. One of the latest reports states that this might be true. A high intake of protein may lead to a high body mass index. For optimum health, limit your amount of protein intake to about 15% of your daily calories and use complex carbohydrates (fruits and vegetables) as your menu mainstay.

#health cares #health life cares #health life #fitness cares

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healthfoodfredblog · 4 years

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What is Sea Moss and What Health Properties Does it Have?

Sea Moss, what is it and does it present any benefits with each day use? Once we consider how robust the ocean is, we realize how the various beautiful plants and corals that spread across the ocean bottom becomes a bountiful environment for nutrition. Among the foremost popular ocean plants is sea moss.

Though sea moss can act as a nutrient-dense food source or a topographic point for fish under the ocean, it may also provide health benefits to humans. Irish Sea moss is one in every of the foremost commonly used sea mosses, thanks to its ability to act as a food and a healing topical agent.

What is wildcrafted sea moss?

Irish sea moss, otherwise called Irish moss or seaweed, is an element of the carragheen species and may be a variety of alga found within the ocean. This moss primarily grows along the coasts of eire, the Faroe Islands, and Iceland.

Irish sea moss, when extracted from the ocean, is usually utilized in beer brewing, to create jellies, and in many ice-cream-making processes. In nature, it generally shows off a deep purple or brown color, while when air-dried, it always turns yellow or green.

It is often stated that sea moss contains 92 of the 102 minerals that the physical structure requires to function. it's rich in calcium and iodine, contains iodide and restrainer, zinc, natural silica and selenium.

Benefits

Irish sea moss is consumed in foods or applied on to the skin. Both methods can have extremely positive health outcomes if used properly. the advantages of sea moss range from boosting your system, improving your digestion, and potentially fighting premature skin aging.

For even more health benefits, try combining sea moss with bladderwrack, because the two typically go hand-in-hand for his or her similar and powerful health benefits.

Purple sea moss is an algae that grows within the sea on top of rocks, and is of course purple in color. Golden carageen is definitely available and most popularly consumed, but sea moss naturally grows in several colors that may include greenish-yellow sea moss, Red Sea moss, dark purple sea moss, and purplish-brown sea moss. Each pigment of sea moss carries its own beneficial phytochemicals. for instance, purple plants in nature are highly concentrated in pure, raw iron fluorine, so it's best to rotate your Chondrus crispus intake between the golden and purple variations so as to get the foremost benefits from the nutrient-dense sea vegetable.

The antioxidant that produces the pigment in our Purple Chondrus crispus is termed anthocyanin, which is a protectant for the plant from sunlight damage, cold temperatures, and other stressors. Anthocyanins are water-soluble vacuolar pigments that, looking on their pH, may appear red, purple, blue or black. after we eat food with this purple color, we successively receive the identical benefits.

Purple sea moss gel contains a thicker consistency than golden sea moss, making it more gelatinous in texture, which may be a perfect thickener for jello, puddings, soups and stews. Purple sea moss cannot only boost the system, additionally to the identical benefits as Golden Sea Moss, but it can even help to boost vision.

How does one prepare your Sea Moss Gel?

We thoroughly wash our sea moss with Key Limes then soak it for twenty-four in spring water and key limes to rid it of the ocean taste all while retaining its alkalinity. We don't apply any heat to our sea moss as we wish to stay it in its purest wild which retains its essential vitamins and minerals.

How can Sea Moss Benefit Me and My Family?

• It helps support our bodily functions and systems and aids in building a robust system.

• Sea moss is high in immune-boosting minerals like iron, magnesium, phosphorous and zinc. It also includes Vitamins A, B, C, D, E and K.

• It's rich in Iodine which helps the thyroid run properly and helps to balance thyroid hormones, which might help increase metabolism and promote weight loss. When consumed, sea moss can help decrease the appetite by making you're feeling full because it helps to regulate your cravings.

• It encourages bone and brain development during pregnancy and infancy, among many other important functions.

• Sea moss contains folate , which is crucial for prenatal health and development.

• it's also high in calcium to support bone and joint health.

• It's anti-fungal, anti-bacterial and could be a great prebiotic.

• Sea moss helps with constipation, chest congestion, respiratory ailments, digestive disorders, heartburn, and ulcers.

• It can even assist in treating depression, anxiety, and even ADD.

• It helps to get rid of mucus from the body, reduce inflammation and it also helps to fight colds and flu symptoms.

Can I use sea moss on my skin?

Yes, you sure can! Not only does sea moss assist in ridding the body of ailments, but it's also accustomed treat skin diseases like eczema, dermatitis, psoriasis and even sooths sun burn. Sea Moss is understood to own antimicrobial and anti inflammatory properties, which implies it can help with issues like acne and aging skin.It is a natural collagen that may help plump the skin and reduce the looks of lines and wrinkles. you'll incorporate sea moss gel into your daily facial routine so your skin can absorb the vitamins and minerals that the ocean moss contains providing your skin with an attractive natural glow.

I heard you'll be able to cook with sea moss gel is that true?

Yes, it's true. you'll be able to add 1- 2 tablespoons of sea moss gel to your morning smoothies, to your soups, use it as a thickener in your gravies sauces and stews. Listen, you'll be able to even add it to your deserts. If you simply want to urge the ocean moss into your body after a workout or within the morning before you begin your day you'll be able to take it straight no chaser. Sea moss gel is additionally a key ingredient that i take advantage of to form my son's baby formula.

Seamoss is 100% natural and doesn't contain any preservatives or additives. it's intentionally dried and cured to preserve all of its nutrients, colors and other beneficial properties.

Sea moss could be a kind of algae that grows on the Atlantic coastlines of North America, and also the Caribbean Islands. Traditionally seamoss is employed to treat illness, and a few have touted it to be the right elixir to extend male and feminine drive. Seamoss has been used for hundreds of years. Our ancestors understood the healing potential of this plant.

Sea moss contains nearly all minerals needed for you to thrive. it's antibacterial, anti-inflammatory and laxative properties. It soothes mucous membranes from colds, coughs, bronchitis, tuberculosis, gastric ulcers and intestinal problems.

The sea moss benefits the body completely. it's a nutrient-dense food that aids in energy and sleep. It promotes a healthy brain resulting in overall health and wellbeing.

“Sea moss is loaded with potassium,” says a spokesperson for Earthbal. “A study in 2008 performed by nation Journal Of Nutrition showed that folks on a high potassium diet had fewer symptoms of tension and depression compared to people who didn’t consume the maximum amount potassium.”

Sea moss helps to nourish hair and exfoliate the skin. it's also been proven to extend libido and helps with impotency. it's effective as a remover of mucus and phlegm that builds up within the body causing us to feel sick. the ocean moss acts as an expectorant and demulcent. it's used as an inflammatory medicine and a lung tonic in cultures across the world.

Real wildcrafted sea moss from Marine Protected Areas. We harvest only non-GMO, gluten-Free, raw sea moss (Chondrus Crispus), which is additionally commonly referred to as carrageen. Sea Moss provides fiber & trace minerals like potassium, calcium, iodine, and natural vitamins A, B, D, E & K. This sea moss is harvested within the Caribbean and contains 92 of the 102 essential minerals found in our body. This product has been popularized by a well-known natural doctor, Dr. Sebi, due to its powerful alkalinizing and healing effects. the merchandise that you just receive from us is 100% chemical-free.”

It’s a no brainer. Earthbal is where to shop for sea moss for the highest-quality, handpicked sea moss that's wont to bring you all of the natural benefits.

Sea Moss is Gluten Free, Vegan, Raw & Non GMO

Should keep within the refrigerator for 2-3 weeks.

Can be stored within the freezer for 2-3 months.

Use: Take 1-2 Tablespoons Per Day

Keep Refrigerated

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shivayabless · 4 years

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1. What is a Rudraksha?

Rudraksha (also called as Rudraksh) are dried seeds of a tree, which grows in select locations of South East Asia, botanically known as Elaeocarpus Ganitrus. It is also called “Tears of Shiva” and there are many legends connected to Lord Shiva that describe its origin. The word Rudraksha comes from "Rudra" (name of Shiva) and "Aksha" meaning tears.

2. Does it bring luck?

Yes, Shiva Purana specially describes that Lakshmi stays where Rudraksha is. The aura of a Rudraksha wearer is large and he attracts good luck and opportunities. The different mukhi Rudraksha specifically bring health, luck, abundance, courage, protection and knowledge.

3. What are the benefits of wearing a Rudraksha?

Rudrakshas (also called as Rudraksh) are very supportive in maintaining physical and mental balance. For spiritual seekers, it supports to enhance one’s spiritual growth. Its curative properties have been utilized worldwide for a number of physical, mental and psychosomatic illnesses. More information provided in the Benefits page.

4. Who can wear Rudraksha?

Anyone, irrespective of gender, cultural, ethnic, geographical or religious background can wear Rudraksha. They are intended for persons at any stage in life irrespective of mental and physical condition. It can be worn by children, students, the elderly and ill for many benefits.

5. What is the life of Rudraksha beads?

Could be any number of years. If well protected, can be passed on from generation to generation.

6. Can we wear in hands?

Rudraksha work powerfully as bracelets and arm bands and are most convenient to wear this way. Ancient texts speak about wearing Rudraksha on different parts of the body.

7. Does it have any medical use?

Yes, Rudraksha is classified as a seed of ELAEOCARPACEAE family and has many medicinal properties. It is widely used in preparation of Ayurvedic medicines. Since it works on empowering Chakras, it protects body from diseases caused due to chakra imbalance.

8. How to choose the bead size of a 5 Face mala?

They are of the same quality; it is just that it's a question of convenience. The smaller ones cost more simply because the rudraksha is not plucked from a tree, they wait for it to fall down, fully ripe and fall down. So, it is much harder to pick up the smaller beads in the mountain so they cost more; otherwise they're about the same.

9. How to condition a new Rudraksha?

To condition new Rudraksha beads, immerse them in ghee (clarified butter) for 24 hours and then soak them in full-fat milk for an additional 24 hours. Wash it with water and wipe the beads with a clean cloth. Do not wash them with soap or any cleaning material. Due to this conditioning, the color of the Rudraksha may be altered and it is perfectly normal as these are natural beads. It is also normal that some color of the thread may also come out during the conditioning. Conditioning should be done every six months. You can also wear without any conditioning.

10. When can I wear Rudraksha Mala?

The mala can be worn all the time. You can even wear it when you sleep or shower. If you take cold water baths and are not using any chemical soap, it is especially good for the water to flow over it and upon your body. But if you are using chemical soaps and warm water, it becomes brittle and will crack after sometime, so it is best to avoid wearing it at such times.

11. Do Rudraksha always have 108 beads?

No. Traditionally, the number of beads is 108 plus one, the guru. It’s recommended that an adult should not wear a mala with less than 84 beads, plus the guru - but any number over that is fine! Depending on the size of the Rudraksha seeds, the mala will have varying number of beads like 36, 54, etc.

12. Are the smallest Rudraksha seeds more spiritual by nature?

All Panchamukhi Rudraksha have the same quality, impact, and benefits regardless of the size. You can choose any of the sizes depending on your preference. The smaller beads are rare to find hence the difference in the price.

13. Can I share my Rudraksha with someone else?

No, you should not share your Rudraksha with anyone else, since the Rudraksha adapts to the wearer.

14. People ask, Can ladies wear?

Yes, of course. According to our authentic scriptures, Rudraksha can be worn at all times by all persons irrespective of gender, caste or creed. Even animals benefit by wearing Rudraksha beads.

15. Is it that only Hindus can wear?

No, all religions can wear. Chakras are there in human body irrespective of caste and creed. Ancient texts have not limited wearing of these beads to any caste, religion or sex.

16. Non - Veg and alcohol have become the part of our food. Are we therefore disqualified to wear Rudraksha?

Ancient texts do not mention Non-veg and alcohol being prohibitive for a Rudraksha wearer. Make Rudraksha a part of your body. Your faith will bring grace in your life. Slowly you will find that you are moving away from non - Veg and alcohol as these tamasic items distract a person from spiritual path.

17. How can we tell if a Rudraksha has lost its vibrancy?

Rudraksha have a certain quality by nature, so it is important to wear them on the body in a way that treats the Rudraksha with respect and care. Rudraksha should not be worn like jewelry and kept aside later. When a person decides to wear a Rudraksha, it should become like a part of them.

If someone decides not to wear their Rudraksha for an extended period of time, it should be kept preferably in a pooja room.

There are certain situations that are not conducive for Rudraksha. If you don’t wan a Rudraksha it should be buried in the soil, if possible, or offered to a body of water, like a river or a well.

18. If a bead of the mala break, do I need to buy a whole new mala?

Cracked beads on a Rudraksha mala should be removed, as their energy will be altered and may not be conducive to the wearer. Individual beads need not be replaced as long as the total bead count on the mala is 84, plus the guur, for people who are age 14 or older. Any number above this is fine to wear for those who are 14 years or older.

19. Should the Rudraksha mala beads always touch each other?

To experience the full benefits of Rudraksha, the beads should always touch each other in a mala. This has to do with the energy movement in the mala. It is important not to thread the mala too tightly or else the beads may become pressed against each other and crack. Gently strung, with all the beads touching, is ideal.

20. Does conditioning Rudraksha “re-energize” them? Or is it only to protect against brittleness/cracking?

Conditioning is meant to help prolong the lifespan of Rudraksha by preventing them from becoming brittle and cracking. Being immersed in ghee and milk every 6 months, and sesame oil every 1 to 2 years, is beneficial for the integrity of the Rudraksha. Conditioning does not “re-energize” Rudraksha. Rudraksha beads are of a certain quality by nature alone.

21. After conditioning, Rudraksha feels oily with a slight smell; can anything be done for this?

After conditioning Rudraksha, it may be slightly slippery and may smell of ghee and milk. Rudraksha can be covered with vibhuti as the final conditioning step to aid in removing any excess oil. To do so, take some vibhuti in your palm and gently roll the Rudraksha in it. Rudraksha should not be washed with water or soap before doing this. Vibhuti should be applied to the Rudraksha directly after removing it from the milk.

22. When conditioning a new Rudraksha, there is sometimes a yellow leakage coming from the beads - is this normal?

The first time a Rudraksha is conditioned after purchasing, there may be some leakage from the beads. The color can vary but is usually yellow or black. This is due to a protective process where mud is used to cover the Rudraksha after receiving it from the growers. When mud is applied to Rudraksha, it ensures the seed is maintained in its original condition, exactly how it was when it came from the tree. The differences in color depend on where the mud originated.

23. Are Rudraksha seeds supposed to get darker in colour the longer I wear them? Why does this happen?

Rudraksha tend to become darker with time because of the substances it absorbs; this will be a combination of the ghee, milk, and sesame oil used for periodic conditioning, as well as your natural body oil and sweat. This is a natural process; it does not have to do with sadhana or yogic practices.

24. How do we choose a good Rudraksha?

Many get confused with the shape and size of Rudraksha. One should not seriously worry about it. Just see that the mukhis are well defined, are end to end, corns and contours are natural and there are no cracks along the mukhis. The bead has to be lustrous and healthy and devoid of insect holes.

25. My Rudraksha has few thorns broken. Will it work?

Ans: Thorns on the Rudraksha bead surface tend to fall off over time as you wear them. But this does not make the bead lose efficacy as the power of the bead is from the seeds within and lose few thorns (like losing few hair from the skin), does not reduce its effectiveness. However if the Rudraksha bead gets infested with worms who eat through the seeds, one needs to discard them.

26. My Rudraksha has developed cracks on the surface. Will it work?

Ans: Many times the crack develop due to expansion or contraction of the exterior wooden surface due to change in weather. Wash the bead in water often and oil it every few days. It is possible that the cracks will fill up and the bead would work as good

27. In what other way can Rudraksha control blood pressure?

Take a glass of water. Dip two pieces of five Mukhi in it, preferably after sun set. Drink it when you get up in the morning, before any other intake. Do not use copper glasses.

28. How to test the genuinely of the beads?

Tests like the one which sinks in water is original and the one that floats is duplicate are not right. Even the ones made of wood with some lead impregnated in it can sink comfortably in water. The best way is to procure from reliable source.

29. How long it takes to feel some effect?

Normally within 45 days of wearing Rudraksha rosary you can start feeling the positive change. In 90 days you can feel much better. Thereafter it will work continuously giving benefits.

30. Can one wear the combination of different mukhi’s?

Yes, one can wear the combination of all the beads .The individual powers of the beads can be felt simultaneously. One can also wear a pendant of any specific facet of beads. Either more number of a particular facet of beads or a mix of different facet of beads can be worn.

31. Are Rudraksha beads used only for meditation? Is it meant only for people of certain background?

By wearing these beads one gets tranquility, peace of mind, focus and concentration. This kind of state of mind is equally ideal for meditation as well as for any other mind related activity by modern day professionals. Concentration and focus are the most important requirement for success in any field. Apart from 5 Faceted Rudraksha Beads there are available from 1 Facet to 38 Facet Beads. From 15 Facet to 21 Facet it is available though not commonly. From 22 to 38 Facets it is rare. Other Beads apart from 5 Facets are more powerful and have certain specific use. These different faceted beads selectively alter personality and mindset in a positive way. Rudraksha is meant for entire humanity. Rudraksha can rejuvenate our Mind, Body and Soul, make us perform to our full potential and enhance our overall quality of life. The anti aging property of Rudraksha is well experienced. Rudraksha, the Electro Magnetic Beads, are the Beads with a utility.

On seeing such powers of Rudraksha beads many considered it to have some supernatural powers, divine and Godsend. There have been countless mentions of these beads and its powers in various ancient Indian and Buddhist scriptures

32. What is special about Rudraksha beads?

Asians have used Rudraksha beads traditionally. Asian Yogis and Monks found that merely wearing the Rudraksha beads gave them astonishingly tremendous amount of tranquility, concentration that helped them meditate for a long period of time with spectacular control over their mind.

33. What is a mukhi?

A mukhi is a face of the bead. So one mukhi would have one face and one seed. Ten mukhi would have ten faces and ten seeds.

34. Is there any difference between the Nepali and Indonesian rudraksha in terms of energy?

No. The size of the Indonesian (Javanese) bead is much smaller than the Nepali version, but they have similar energy levels.

35. How do we recognize or identify head and tail part of a Rudraksha beads?

To do this physically take any Mukhi bead and place the flattest end on a smooth table surface so it stands squarely by itself without any tilting from one side or the other. The end sitting on the table surface will be the tail part of Rudraksha. Normally the mouth part of the Rudraksha can be a bit pointed or elongated so it will not stand squarely on its mouth and it will lean to one side or the other

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theunderdogwrites · 4 years

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Why I’d Make A Terrible Cult Member

In case you didn’t hear NXIVM founder and Ryan Gosling look-a-like, Keith Raniere,

was sentenced to 120 years in prison after being convicted of sex trafficking, racketeering and conspiracy after testimony that he had created a harem of sexual “slaves,” branded with his initials and kept in line with blackmail. There are currently two docu-series running right now (SEDUCED: INSIDE THE NXIVM CULT and THE VOW) that give you a chilling look into this cult. Both series are palatable and will have you saying – “How the hell did these people get pulled into a cult? Because from my couch I can tell you that would never happen to me!”

There is so much information out there about the NXIVM cult that I don’t feel the need to educate you on all their dastardly deeds. Instead, I want to ramble on about how the majority of us probably feel we could never be drawn in and held captive by a cult. Plus, after that election in the United States we could all use a wee laugh.

First…

The TOP FIVE Reasons WHY I’d Make A Terrible Cult Member

5. Terrible with Crowds

Does anyone really like crowds? Hoards of people gathering is a whole lot of stupid I just don’t want anywhere near me. Cults can’t survive without people. I suppose you could be a cult of one. If that is allowed, I want that. I brain-wash myself on a daily basis as is (‘Today is going to be awesome!’ ‘You absolutely do deserve a donut!’ ‘Drinking wine from a mug is considered sophisticated!’) so I feel I could make this work. Gym clothes are required clothing but will make an exception for all-day PJ’s on the rare Friday when I ‘just can’t even’.

4. Blindly Following Directions is Not My Strongest Quality

I am not a wanton rebel but I do fail (succeed) at being a part of a collective consciousness, especially where one person places themselves in charge of everyone else. While I don’t require for you to have degrees or letters of recommendations from heads of state, I must insist that you’re not a fascistic idiot. Also, you need to be a good person. Not just on the outside where you’re putting on a show for others, but on the inside where it really counts and shines through without you having to promote your intentions. There is just no way I am able to blindly follow directions from a person who I do not respect. And typically, I don’t respect anyone who craves and NEEDS control over a group of people, no matter the size, to make themselves whole. The bottom line here is: if you are this type of person and you attempt to snare me into your cult, I promise you I will be your problem child.

3. Isolation? Yes Please!

Cults wish to isolate you from your family and friends because then it becomes easier to indoctrinate you without any outside voices cluttering up your mind. Instead of isolating me from family and friends (who, I assure you would appreciate the break) it would be much more effective to separate me from my inside voices, of which there are many. Obviously, I am more attached to those voices than my family and friends and I bet my inside voices would eat your inside voices for breakfast, so if your intention is to try and control me you better be prepared for a fight similar to that of the Game of Thrones Battle of the Bastards. But seriously, I’m begging you… please isolate me from my inside voices. I could use some peace and quiet. This is a cry for help people!

2. Refusal to Have My Food Intake Monitored

The NXIVM cult preyed on women by forcing them to go to extreme measures in order to lose weight. They often had to take pictures of their food (counted and weighed on a scale) and ask permission to eat. Right away I’d have a serious problem with this bullshit. If I want a donut. I am going to eat a fucking donut. You want a picture of it? Ok, knock yourself out:

I’m eating this no matter your opinion.

I understand that withholding / limiting food (valuable protein, nutrients etc.) makes it easier to break someone down but just how far gone do you have to be to allow someone else to monitor and approve BY TEXT MESSAGE what you eat? I guess if we want to pull at this thread we can say organizations like WW, Jenny Craig and Nutrisystem “approve of” and even provide you with what they want you to eat in order to be successful if using their programs… and if I wanted to rip into them some more I could claim they are somewhat “cult-like”, but at least they don’t require naked, compromising photos of yourself just in case you fail to lose weight and they want to keep you accountable.

Confession time: when I go to a restaurant with friends and they want to “share” plates, I am not amused. Who the hell came up with this concept of “sharable plates”? If I want to order some crab cakes (usually two to a order) what makes you think I want to give you one in exchange for some of your fries? If I want fries, I will fucking order my own fries. Now that this secret is out… sorry to my friends who have politely forced me to share my food with them.

1. I Can’t Be Any More Brain-Washed Than I Already Am

BRAINWASHING: any method of controlled systematic indoctrination, especially one based on repetition or confusion.

Here’s a thought – we brainwash ourselves.

Well, first it’s our parents. And we don’t have much control over that for a long time. In that mix of original brainwashers is television with it’s cleverly made and repetitive commercials. We are being advertised AT from an early age and it’s a process that continues for our entire life. You don’t watch TV? Doesn’t matter if you own a cell phone or surf the web or have a pair of working eyes. It’s everywhere. You’re being convinced you need stuff. Or persuaded to believe in the magical powers that alcohol will give you (which through experience is NOT charm, grace or coordination). Just last week I realized I’ve been programmed to not give a flying fuck whenever I see a Kardashian. Or Mariah Carey. Or emails from Christian Mingle (please stop contacting me, you really don’t want this).

We brainwash ourselves into believing certain untruths in exchange for temporary happiness. I believe we all fall into this trap. Let’s be real and admit that life is fucking hard. Our collective goal is to be happy and to survive. If you need to convince yourself of some untruths for a short while in order to get through, you go right ahead. Just don’t let the lie take over your reality. It’s destructive. And you’ll miss out on how beautiful life can be if you don’t pull your head out of your own shit.

These two NXIVM documentaries really had me shaking my head in disbelief over just how these seemingly intelligent men and women fell for such a gigantic load of crap. To listen to this Keith Raniere speak and think to yourself “yes, here is a stable human being I want to follow who just happens to talk about how it would feel to rape a baby (it feels like nothing apparently) and requires us to kiss him on the lips when we say hello and goodbye” seriously puts your mental health into question. Am I right? Because I don’t actually know. Am I sitting in judgement of these cult members? Maybe just a little and that is simply because I believe myself to be… not smart, but not a total moron. Now having said that, I know that everyone is searching for spaces where they can belong. Where they feel comfortable enough to be themselves. Spaces that speak to them and people who mirror their desire to be better, do better. Their tribe, if you will.

If you were brand new to this planet and I told you about this activity that millions of people took part in, in some capacity, where they used a curved stick to chase around a hard rubber object on frozen water while wearing steel blades, you might give me a curious, tilted head look. You know, the one you give someone when you’re trying to determine whether or not they’re insane. Sports teams and especially their fans could be considered cult-like. Some people will shell out big $$$$ to attend the Super Bowl dressed head to toe in their team’s colors. Soccer fans in Europe have killed referees over what they felt was a bad call.

Look at this line-up:

This was for the release of the latest iPhone (12). All these people brought together by an inanimate object with the technology to make/receive phone calls, take photos, listen to your conversations and advertise to you across all your social media platforms. Oh, and it can tell you the time.

If you dig far enough into the NXIVM cult (beyond the “ring leaders” who profited financially and at the same time fed their perverted yearning for supremacy over others) you will inevitability come across people who were at their very core – lost. Lost and looking for purpose. Lost and looking for a place where they could belong. Lost and looking for something special. I don’t know about you, but when I am feeling lost and low on hope, I don’t always make the best decisions.

Time to go eat all the donuts.

And if you’re interested in making me a member of your cult, please PM me. I come with impeccable references as long as you don’t believe a word of what they’ll say. I really am a constant fucking delight.

#nxivm #keith raniere #ryan gosling #cults #donuts #iphone #lost #found

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cabiba · 4 years

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Note- This content only presents overviews of hair loss prevention research for educational purposes and does not replace medical advice from a professional physician.

The best start to preventing hair loss is understanding the basics of hair: what it is, how it grows, what system malfunctions can cause it to stop growing.

Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females suffer a similar syndrome, so it is more properly called androgenetic alopecia. Although hair loss is not life or health threatening, it can cause serious problems with a personâEUR(TM)s psyche and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures one can take to maintain healthy hair and scalp.

Although both men and women can suffer significant hair loss, over 50% of men will suffer with Male Pattern Baldness (MPB), also known as androgenetic alopecia, at some point in their lives. The reason behind hair loss is a genetically inherited sensitivity to Dihydrotestosterone (DHT) and 5-alpha-reductase. The enzyme 5-alpha-reductase converts testosterone, a male hormone, to DHT, the substance identified as the end-cause for hair loss.

Hair loss has been noticed and studied throughout the ages, and some interesting discoveries were made in ancient times. For one it was noticed that eunuchs: those males without genitals-never went bald. Men who were castrated as a result of accidents in battle also never went bald. This was the first indication that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the more propensity toward baldness one has.

Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being addressed and corrected. For starters, although androgenetic alopecia or pattern baldness is genetic and therefore can be hereditary, it is not passed down through only your motherâEUR(TM)s side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.

Beyond the genetic propensity of certain people toward hair loss, there seems to be various dietary triggers that activate the process, a notion that is promising since this can be controlled.

The effects of high-fat diets and the increase of DHT (Dihydrotestosterone), a chemical produced by the body found to cause hair loss, is not conclusive at this time. However, there does seem to be a connection; as societies that consumed relatively low-fat diets such as pre-World War II Japan experienced almost no pattern baldness, whereas in post-World War II Japan there is an increase in pattern baldness as their society consumes a higher fat diet. In fact, Asian and African men in their native countries traditionally suffer very little Male Pattern Baldness (MPB). Although when the same peoples come to North America, they begin to develop MPB.

Because people of all races and ethnicities tend to develop MPB or androgenetic alopecia, yet do not exhibit these tendencies before moving to America, changes in diet may be a leading contributing factor. Diets high in fat do increase testosterone, which is the main component in DHT. More research needs to be done on this topic to reach conclusive evidence, although it certainly could not hurt to lower oneâEUR(TM)s fat intake.

There are a number of foods and substances to avoid and limit the intake of. Substances such as alcohol, caffeine, sugar and nicotine can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also linked to increased DHT levels and their consumption should be limited. Additionally, common table salt has been linked to hair loss. And the average diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. However, when using salt for seasoning during cooking, be sure to use salt with Iodine being that it is a nutrient that is vital to hair growth as well, unless you are a regular consumer of seafood, which contains high levels of Iodine.

Although hair loss can be caused by many other variables, lack of proper nutrition will assuredly cause hair loss in many people. Fortunately, adopting a proper diet that includes the proper nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a healthier diet will help the function of other areas of the body.

There are some methods that have been used that prevent hair loss on some people, in addition to the dietary improvements, there are some naturopathic remedy suggestions. Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow. A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth. Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If one is concerned about fingernails getting in the way due to extra long fingernails, there are several options. One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results.

There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times. Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region. Keep going up about eight levels, each time repeating the process.

There is a definite connection between the prostate and hair loss for men, and therefore a connection between breakthroughs in BPH treatments developed and their effectiveness in restoring hair growth. There have been some herbalists that have experimented with the herb Saw Palmetto in order to block the production of DHT in treating BPH. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention.

Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Also recommended is steeping one ounce of ground rosemary, two ounces of ground sage, and a half ounce of ground nettles in one pint of ethyl alcohol for a week, straining the solution and adding one ounce of castor oil and one ounce of water to the liquid. This is said to make a great hair lotion to apply at night before bed or just before shampooing.

Hair is a living protein, and as with any living part of our bodies we must be sure to maintain proper health to optimize our chances of maintaining a healthy head of hair. Proper nutrition is vital to maintaining healthy hair, since the hair is a living and growing part of the bodyâEUR(TM)s system. Viewing it in this manner can help us to treat our bodies different and raise expectations through proper care. A healthy balanced diet, occasionally with the help of vitamin and mineral supplements and exercise are all key components to a healthy regimen of maintaining healthy hair.

There is an obvious link to hair loss and prostatic health and this only increases the pace of hair loss discoveries. Most treatments for prostatic diseases such as benign prostatic hyperplasia (BPH) also have the pleasant side affect of growing hair on the heads of those taking it. With the pace of research and discoveries today, there is a great deal of optimism in the field of hair loss prevention and treatment. Hair is an important part of our dress and appearance, therefore a large part of our self-esteem. It is likely that there are answers for your situation presently or coming in the near future.

Remember, the restoration of hair growth is not an overnight process. The process takes time regardless of the method chosen. Be patient and follow as much of the advice given by professionals as possible. Keep in mind that the body is a system, and it is the abuse of this system by food intake and environmental causes that lead to most common hair loss.

Already suffering from hair loss? Get a free Hair Loss Analysis at [http://www.your-health-guide.com/freehairanalysis.php] to determine if you qualify for our Hair Restoration Package.

Article Source: http://EzineArticles.com/7520

#hair

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randitrethowan · 4 years

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Tips For Healthy Skin And Wrinkle Prevention Inside Your 30S

Lavelle Derma, http://lavelledermaagedefyingcream.com/. Foods - Eat foods that are rich in nutrients and low in fats and carbohydrates; such as fish, Lavelle Derma Age Defying Cream nuts, fruits and green vegetables contain antioxidants, vitamins, minerals and other essential nutrients that advantage to delay the process of aging, thereby making epidermis look younger and fantastic. Our body loses associated with water throughout a hot summer day. Drinking 8-10 glasses of water every helps keeping body replenished. In summers, don't wait to drink water until you are thirsty. Contain those vegetable and fruit in say thanks to which contain good amount water in that person like water melons, cucumber and coconut water. You'll be able to help in preventing dehydration during summer and help one to produce glowing your skin. Then, three important sunscreen moments must be born inside your. The first one is eating out. At this moment, you have to the sunshade and coat in deep colors, which may be give skin anther layer of insurance policy coverage Skincare Tips . The second one is on the job. The ultraviolet rays may harm your skin if searching for the home or office. Therefore, you need to apply the sunscreen products must hours and draw around the curtain. Walking home after work is another moment. You've apply the sunscreen cream before off duty and the right skincare procedure at this moment is: absorb oil, mist spray and loose dust.

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Take regarding the longer winter nights to use skincare products with active anti-aging ingredients like retinol, copper peptides, Vitamin C, AHA/BHAs are kinetin. Skin color absorbs these better you will see that at rest, so an individual are slather them on at nighttime you'll look refreshed every. Don't overdo it, though. One active ingredient at some time is a lot for most people, and overuse of exfoliating ingredients can severely irritate your. It can all wear your diet, which should enable you to look newer. Intake of water, fresh veggies, vitamin E, C and B rich foods, fatty food, reducing junk food and shaping smoking can stop skin color from aging very early. A stress-less life and some daily physical exercise will enable your skin to stay young and tensile. The only way to keep your skin looking young to be able to stop damage before it occurs. Anti aging skincare obtainable plenty of forms, and most of options of preventative in character. Following some easy rules by your life might help to particular that skin color remains aged healthy. No matter DIY Skincare your skin type is, really best cleanser one that is water-soluble. For it to be truly water soluble, it must be able being removed easily by splashing, and not wiped with a wash cloth. Wash clothes result in irritation to your skin. It shouldn't leave a greasy residue, nor cause any irritation or dryness, nor burn your eyeballs. Keep up-to-date with these great fall inspired colors for really. Learn how to choose the right hue you'll be able to stay up-to-date and trendy, while still showcasing your individual personality. There are fashion articles and trend alerts and also a in order to ask for fashion advice and hear feedback from the community of other Taaz users and editors. It's a fun method to learn about new styles or read simple how-to guides for makeup application and skincare routines. Users and Taaz writers will post movies or step-by-step information for quick at-home makeup and beauty tips.

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pankaj0316 · 4 years

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How to Lose the Killer Fat Around Your Tummy

When you are diagnosed with diabetes, the first bit of advice you get from your doctor is: lose weight. Fact is... most diabetics carry too much belly fat.

You have two kinds of fat around your waist... subcutaneous fat and visceral fat. Subcutaneous fat is fat that is located under the skin. It is visible fat and is usually soft and squishy, the reason it is often referred to as 'love handles' when it is around your waist. If you are not overweight and lead an active life, this kind of fat is not dangerous even if your tummy protrudes a little bit. It only becomes a problem if you become seriously overweight. Visceral fat is different. It is not so visible. This is because it is 'deep fat', ie lies within the abdominal wall where it surrounds organs and releases hormones (which is why it is also called 'active' fat). Too much of this fat can result in the release of excessive amounts of hormones... this causes inflammation, which puts you at risk of a variety of health problems. In contrast to subcutaneous fat, visceral fat can make the stomach feel hard. Though it is not visible, as it grows visceral fat causes your tummy to expand. A hard, protruding stomach signals danger.

Why is visceral fat bad?

Many chronic health conditions are caused and/or made worse by this type of fat. These include heart disease, diabetes, some types of cancer, and back pain.

Heart disease... visceral fat cells release cytokines, chemical messengers that affect the actions of other cells such as, for example, those that control blood pressure, cholesterol and the regulation of insulin. As cytokines affect how organs function, having them floating around in your body is not a good thing. Elevated blood pressure and high cholesterol levels contribute to heart disease. Visceral fat tends to affect men and women at different stages in their lives. Young women tend to gain subcutaneous fat on their hips and thighs while young men usually add visceral fat to their bellies. Thus men in their 30's are more likely to experience heart disease than women. Woman are more at risk of visceral fat later when they reach menopause. Diabetes... persons who are overweight or obese are actually 90 times more likely to develop diabetes because belly fat affects how your organs work. Studies indicate that people with deep belly fat lose their sensitivity to insulin, the hormone that regulates our blood glucose levels. If you have diabetes or are diabetic, you need to lose weight and reduce your visceral fat so that your blood sugar levels are normalized. Cancers... cancer is caused by mutations in our cells. When we have excess visceral fat it signals our bodies to produce hormones that cause our cells to divide and multiply. The more often our cells divide, the greater the chances that one of them will mutate into a cancerous cell. Thus more fat means more opportunities for cancer to develop. Indeed, the WHO states that up to one-third of all cancers of the colon, kidney and digestive tract are linked to being overweight. Back strain and pain... your core, ie your abdomen or center of your body, needs to be strong if you are to have good balance and healthy joints, and protect yourself from injury. Having too much belly fat usually means that your abdominal muscles are weak due to the visceral fat surrounding your vital organs. When these core muscles are weak you back muscles have to take up the slack. As a result you are likely to strain you back and experience chronic backache.

What causes visceral fat?

There are plenty reasons why you put on fat around your waist... eating too much... growing older... family traits... alcohol... stress.

Excessive eating... when we ingest more calories than we use up in our daily activities, our bodies store the extra calories as fat. We all need to eat less. Growing older... as we age we start to lose muscle mass and gain fat. This is normal but it means that if we don't learn to eat less we will put on weight, ie get fat. Family traits... our genetics and family history plays a role in the type of fat we gain. If your parents had excessive visceral fat, the likelihood is that you will also have too much unless you take steps to stay slim and trim. Alcohol... drinking to much intoxicating beverages (wine, beer or spirits) contributes to a build-up of 'beer belly' which is mainly visceral fat. But note that beer belly can be developed by drinking wine or spirits, not just beer. Stress... continuous high levels of stress, of the sort we experience in modern life, causes a build-up of cortisol, the stress hormone, in our systems. Over time, this hormone leads to increasing amounts of fat around our tummies. Who is most at risk of visceral fat?Any one at any age who overeats (ie, eats more than they burn off in various activities) will develop tummy fat. However it does tend to increase with age, especially among women. Those most at risk of developing excessive visceral fat are... white men... Afro-American women... Indian men and women from the subcontinent... people who drink sugary drinks... those who are already overweight or obese. The good news is that visceral belly fat responds very well to diet... and all belly fat can be reduced significantly through exercise. So, to trim down to a sleek tummy line, forget about pills, purgatories and herbal remedies, and ignore the miracle cures... you can get rid of belly fat naturally with nothing more than a healthy diet and plenty of exercise. Reduce belly fat through diet One of the best ways to reduce both kinds of belly fat... subcutaneous and visceral... is to create a calorie deficit, ie eat fewer calories than your body burns. All you need to be able to do is to make a rough calculation of the calories you eat each day and reduce that figure by at least 25%. It is not too hard to do, and it works. At the same time you need to follow the Beating Diabetes diet. Here it is: Eat natural foods that are low in sugar, low in fat, low in salt, and high in fiber, and have a low Hypoglycemic Index. Your diet should consist mostly of plants and lean protein. Wash your food down with plenty of water.

Following this diet is pretty easy. First get rid of sugary drinks and foods... no more sodas and no sugar in your tea and coffee, which have been linked in some studies to the development of visceral fat. You must also cut out cakes and sweets, indeed any food with added sugar. If you crave sugar, fight the craving... it can be done. Eating lean protein from legumes and lean meats can help you feel full and reduce your cravings. To reverse your diabetes and reduce visceral fat, you must eliminate as much fat as possible from your diet. You need to eliminate entirely trans-fats and saturated fats which are closely linked to the development of visceral fat. This means eating unprocessed foods, ie lean meats, avocados and other fresh fruits and vegetables, as well as beans and oatmeal which are full of soluble fiber. To reduce your intake of salt simply stop using the salt shaker and avoid all processed foods as these are packed with salt, both to preserve them and give them favor. In fact, processed foods also usually contain copious amounts of sugar and fat in order to enhance flavors. Foods that are high in fiber are wholemeal grains such as oatmeal, most vegetables and fruits. Getting plenty of fiber ensures smooth digestion (provided you drink plenty of water). Eating wholemeal grains means you are avoiding simple carbohydrates such as white bread, other refined grains and sugary foods which are low in nutritional value but high in calories. These foods are high on the hypoglycemic index which means they are digested rapidly which gives rise to spikes in blood glucose, the scourge of diabetics, and the rapid development of visceral fat. Wholemeal grains are digested slowly (ie, they have low GIs) and are much healthier.

Reduce belly fat with exercise Research has shown that exercise plays a significant role in eliminating belly fat. A study published in the Journal of Applied Physiology in October 2005 compared men who exercised with men who did not and discovered that exercise is crucial in reducing visceral fat. The researchers found that a modest exercise program prevents significant increases in visceral fat, while more vigorous exercise results in significant reductions in visceral, subcutaneous, and total abdominal fat without any changes in the intake of calories. However, undertaking exercises that target the stomach area, such as crunches and sit-ups, does not get rid of belly fat... even though they strengthen abdominal muscles.

There are several ways you can reduce tummy fat using exercises: Get moving... just increasing your level of physical activity will burn more calories. If you have a sedentary occupation, get up from your desk and move around every hour or so. Parking away from your destination so you have to walk the final few yards and walking up the stairs instead of taking the lift can burn more calories and reduce you tummy. Take up cardiovascular exercises... it gets the heart pumping and reduces visceral fat by burning up calories. But start slowly with walking or swimming before working up to running or skipping rope. High intensity interval training... in which you alternate intense exercise with slower activities, burns abdominal fat and is ideal if you are not ready for sustained high intensity exercising. Start slowly by (say) walking for 5 minutes and then running for 1 minute. Strength training... can help you lose weight because muscles burn more calories than fat. You need to practice regularly several days a week. As well as reducing belly fat, strength training can help you to control your diabetes and prevent other chronic illnesses such as osteoporosis. Takeaway Belly fat can give rise to serious health problems whether you are diabetic or not. But you can get rid of it easily enough with diet and exercise... Eat fewer calories than you burn Avoid sugary foods Avoid fat in your diet as far as possible Avoid added salt Avoid refined carbohydrates Avoid processed foods Eat lean protein Eat foods that are digested slowly Eat lots of soluble Fredrick alcohol sparingly Reduce your stress level Take up aerobic exercises (cardio)Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to beat his diabetes using diet alone and, about eight years ago, he stopped taking medications to control his blood glucose levels. 21 DAYS TO A SLIMMER, SEXIER YOU! Click here

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ritterkaitlyn1991 · 4 years

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Whats The Best Home Remedy For Bacterial Vaginosis Astounding Ideas

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Bacterial Vaginosis Nhs Ukrainian

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