#agoalwithoutanactionplanisadaydream

[klukesss-blog]

Fitness + Nutrition + Support, right?! But what if Nutrition came first? 🤔 . I’ve been posting a lot about fitness, but where it all started was getting my nutrition under control. In the summer of 2016 I chose to change my eating habits and managed to lose 40 lbs. I wanted more activity in my life, so I took up running, something I had done before, but I found a passion in it this time. To be a better runner I needed to do some cross training…on a consistent basis. So, that’s what I’ve been doing almost every day since this January! I feel the strongest I’ve ever been. 💪 . I’ve managed (daily struggles) to maintain my weight loss, but it’s time once and for all to learn more about my eating habits, especially emotional eating. If I’ve had a stressful day I still feel like I need and WANT pizza and/or popcorn and/or ice cream…I could go on and on!!!! I think a lot of us are in this boat? 🍕 🍿 🍦 . So, today is the launch of a new program that will be life changing! There is no counting calories, or points, or containers. With simple and effective nutrition strategies, behaviour patterns, plate-visualization methods, and acquired self-awareness tools, this program teaches peoples how to achieve a goal weight and maintain it. You’ll not only learn what to eat – but also why, when and how to approach meals – in any eating situation, including restaurants, parties, and vacations where it’s not always practical to bring along containers. 🤓 . I signed up today and am extremely excited to get started!!!! 💕 . Think you can do it too? Message me, I’d love to chat more. 💌 . . #happyhumpday #wednesday #freshstart #nutrition #mindset #healthyfood #healthylifestyle #healthy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #winbig #beachbody #tbbcoach #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

A goal without an action plan is a day dream. 💭 . I don’t know what dreams you have. It might be disappointing as you work toward them, but that dream you’re holding in your mind, IS POSSIBLE! ⭐️ . Some of you already know that it’s hard. It’s not easy. It’s hard changing your life. In the process of working on your dreams there will be disappointment, a lot of failure, a lot of pain. There are certainly going to be moments where you’re going to doubt yourself, but don’t give up. 💪 . Greatness isn’t some wonderful, illusive, god-like feature that only the special among us will ever taste. It’s something that truly exists in all of us. 🙋‍♀️ . It’s very important to believe in yourself, believe that you are the one. Life has a special meaning for those who are running towards their dreams, so get after it, go conquer them. 💥 . Are you ready? 🤔 What are your dreams? 💕 . . #dreams #marathontraining #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

What are some of your favourite healthy meals? 🥗 . A question I ask myself before I *splurge* is “how is this going to help me?” 🤔 It usually keeps my mind straight and away from junk food, but today I’m a Cookie Monster 🍪 . I need your help to fill my mind with healthy thoughts please 💭 . . #nutrition #healthylifestyle #healthyfood #mealprep #waterfirst #veggiesmost #beactive #behappy #behealthy #believeinyourself #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #running #roadrunning #trailrunning #runnersofinstagram #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Sunday Funday, Happy Canada Day! 🇨🇦 . I’m a little late with a Happy Canada Day post, but I hope everyone had fun doing whatever it is that makes you happy. 😎 . I was all smiles while biking around Stanley Park listening to the Tragically Hip and seeing everyone dressed in their red and white! ❤️ . Having most of my family in another Province can be hard, but I gathered with the family that I DO have close by. We biked, we ate, we drank, we played games and enjoyed the sunshine!!! 🚲 . What did you do to celebrate Canada? 🎉 . . #happycanadaday #canada #redandwhite #canadaday #family #fun #bikelife #safetyfirst #sundayfunday #sunshine #smiles #beawesome #bebrave #becourageous #bekind #fitfam #fitnessmotivation #fitness #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

This made me laugh pretty hard! ...cause it’s true! 🙊 . Anyone else love a good dance party? What’s your favourite song to rock out to? 🤘 . . #dance #dancefloor #shakeyourbooty #shakeyourtailfeather #rockon #carpediem #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #goals #adventure #aimhigh #dreambig #trainbig #winbig #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Running IS a team sport!!! 🏃‍♀️ . These people right here help and encourage me every single run, whether they’re physically with me or not. They genuinely want to know how my training is going. They give me tips and tricks and talk my ears off when I’m too winded to reply. I definitely wouldn’t be succeeding without them. 🤗 . Then, of course, there are the ladies on my online health team. I am seriously surrounded by love and support in all the corners of my life. Do you know how amazing that feels? 💝 . I’ve set myself some pretty big goals this year and not one person in my life has tried to hold me back. I can only hope I can pass along even just a fraction of that positivity and love I feel to other people. 👯‍♀️ . Want to join my team and get in on this love train, lol? Just drop me a message and we can chat more 💌 . . #running #funrun #group #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #marathontraining #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Good morning sunshine! ☀️ . Today is an exciting day! It’s the launch of another new kick ass program. I’m so pumped for it. It’s going to be so fun. It’s 4 days a week, 32 new workouts, and flexible nutrition...that takes into account treat days! 🍿 🍷 . If you’re curious to check it out I have a few links left I can send so make sure you let me know ASAP! Stop thinking about it and just start!!!! Comment with a 💪 or send me a message and I’ll hook you up. It’s 100% free with no obligation to sign up (I promise), but I’m guessing you’ll love it as much as I do 😍 . This train ain’t slowing’ down, you better jump on. 💕 . . #happymonday #opportunityknocks #open #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

It’s all a balancing act ⚖️ . Having a fast-track career ➡️ maintaining a vibrant family and social life. Eating what you love ➡️ living a healthy lifestyle. Following your heart ➡️ listening to your head. Pushing yourself to achieve more ➡️ stoping to smell the roses. 🌹 . How do we manage it all? I honestly don’t know, but somehow we do. I guess we just follow what makes us happy. We have dreams, we set goals, make plans, and have bucket lists. 📝 . Finding time to make things happen is the hardest part of the balancing act. We often wait for the perfect time to start running, to eat healthy, to make a change or to go see that friend you haven’t seen in a while. But, we can’t afford to wait for perfect conditions. Goal setting is often a matter of balancing timing against available resources. Opportunities are easily lost while waiting for perfect conditions. 🤔 . Stop waiting. Get going. Don’t miss out on your opportunities. Carpe diem. 💕 . . #carpediem #lifeisabalancingact #meditation #calm #dailycalm #yoga #yogi #yogamakesmehappy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #tbbcoach #running #roadrunning #trailrunning #run #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

You can’t wish for it. You gotta work for it! 🌟 . This week, although I’ve kept up with my plans, has felt like a struggle. I don’t know why, but I was just feeling off my game. Maybe needing to modify my workouts so my foot could handle it threw me off. Who knows 🤔 . By still putting in the work, I know I’m getting closer to my goals...even if it was a slow feeling week. I didn’t just sit back and wish for results. I still got up and got things done. ✅ . Was it just me, or did this work week feel long? How did you conquer your week? 💕 . . #tgif #happyfriday #mindset #goals #workforit #dailycalm #yoga #yogi #yogamakesmehappy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #running #roadrunning #trailrunning #runnersofinstagram #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

So here’s a first ☝️ . 2 km’s of sub 5 mins? Whhaaaaaaat??😲 . I didn’t know I could do that. I’m thinking there’s something to this “track running” I hear so much about. Hahahahaha! I just sat down, 2 days later, to check out my splits and my jaw nearly hit the floor. I know this isn’t fast for a lot of my runner friends, but it’s shocking for me. I guess this means I have to keep going back. 🏃‍♀️ . I think this is how people get addicted to running...oh wait, I already am. 🌟 . . #trackrunning #speedwork #inshock #funrun #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #tbbcoach #obsessed #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

FUN FACT: Once you discover how amazing you can feel by exercising and eating healthy, you'll fall in love with the lifestyle...at least I did!! 💕 . When I shifted my mindset from "I need to workout" to "I GET to workout" everything changed. 🤔 . Stop viewing eating delicious, whole, nutritious foods and moving your body as a punishment or sacrifice. Feeling STRONG, full of energy, and ALIVE is a privilege and such an amazing gift we should be rewarding ourselves with everyday. 💪 . Life is so much more fun when you don't feel like crap, lethargic, unmotivated and insecure. 🌟 . So, take this as a reminder when you want to make a healthier shift in your life that it's NOT a "sacrifice", it's a beautiful gift. 💝 . . #motivationmonday #mindsetmonday #happy #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

That was an interesting run. 😳 . I was late. I didn’t have a chance to start recording the run right away. I had to do it on the fly. 📱 . I started with Group 3 and struggled to keep up. After about 40mins, I saw Group 2 and joined them. THEN, somehow, when we were passing Group 1 I wasn’t paying attention and ended up following them at a fork in the trail. Lol. Tonight was not my night. I was way too spacey for a group run. 🏃‍♀️ . Oh, and did I mention I was late because I started driving in the wrong direction for no reason at all. Just spaced out once I got in the Jeep. 🚙 . Thank goodness tomorrow is Friday! 👍 . . #thursdaynighttrails #fridayjr #isitfridayyet #funrun #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #firgirl #runlikeagirl #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Thursday Night Trails 🏃‍♀️ . Super excited that I had the guts to bump up a level and join a faster group tonight!!! It was nerve wracking and I almost chickened out, but I did it. 💃 . I have my new workout programs to thank for giving me the strength to do it. My running has made big improvements since I started doing consistent strength training. Go figure!! Working out 6 days a week from 30-60 mins always with variety to keep my body guessing. It feels so good 💪 . And all of that is done in the comfort of my own home. No busy gyms, no trying to get there before they close, no rushing to a class (that was always me). Now I get to press play on guided and motivating videos when I can...and most of all my workouts are NEVER boring! 🤟 . Now, with this new nutrition program, I’m excited to see the changes and feel the difference in fuelling my body better for my runs. After all, running is why I’m doing all this other stuff. I love it and want to be injury free and feel good when doing it. 😎 . Check out the link in my profile if you want to join my free online running accountability group. 🏃‍♀️ 🏃 . Curious about my at home programs, send me a message and we can chat, set goals and ACHIEVE them!!!! 💕 . . #thursdaynighttrails #groupruns #funrun #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #obsessed #free #accountability #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Taco Tuesday!!! 🌮 . My favourite ingredient here is the fresh cilantro I added on top. Do you LOVE or HATE cilantro? I’ve never met anyone that’s in between. It’s either a love or hate kind of thing. 💚 . However, I do love this spicy taco recipe!!! Message me if you want it!...Don’t worry, you can omit the cilantro or use parsley. 😂 . . #tacotuesday #happytuesday #mealprep #eathealthy #eatyummy #spicy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #beachbody #tbbcoach #beachbodycoach #obsessed #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Make today count! 💕 . . #personaldevelopment #meditation #calm #dailycalm #yoga #yogi #yogamakesmehappy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Another day spent in paradise!!! 🌴 . This past week is going so fast. Tomorrow will be our last full day here. As much as I’d love to be home and back in a normal routine, I also want to stay here and live the life....buuuut that’s not possible.....yet 😉 . I’ve been able to get a run in and 2 workouts, which is kind of a big deal for me. A vacation would typically be when I slide off the rails. Now, I have been splurging with my good choices and plenty of drinks. But, this is probably the best I’ve ever done!!! ✅ . Tomorrow will be the last chance to fit everything in. Any suggestions??? 🤔 . . #vacation #drinks #healthyfood #cheatweek #tryingtostayfocused #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer (at Beach Palace)