#funrun

[kynaswhereabouts]

Press Release: Southstar Drug x Maxicare Fun Run in Naga City

Why Running is a Must-Add to Your Wellness Routine

Did you know that running has been proven to make your brain literally grow by aiding in the creation of new brain cells? This helps improve a person’s overall cognitive function and reduce cognitive decline when done regularly. Aside from this, there’s a plethora of other health benefits that you can enjoy when you start lacing your shoes and getting those steps in every day. Read along to know more!.

Strengthens bones and muscles

Because it’s a high impact exercise, running helps improve bone health and can increase bone density. The stress applied to your legs, pelvis, and spine whenever you run allows the bones to repair and strengthen themselves. Similarly, running also helps build muscles in the lower body, particularly the glutes, thighs, and calves.

With strong bones and muscles, you are more protected from injuries plus your balance, coordination, and flexibility are also improved.

Reduces risk of chronic diseases

Various studies have already proven that regular physical activity like running can prevent and/or better manage chronic health conditions such as high blood pressure and high cholesterol that lead to heart diseases as well as diabetes and many forms of cancer. Together with the right diet and healthy lifestyle choices, running can improve the quality of your life so you can be at your best every day, not just for yourself but for your family as well.

Enhances mental well-being

Do you ever notice how your mood always seems to be much better after a good workout? It’s the endorphins and serotonin working their magic! Aside from improved mood, running also works like meditation in the sense that it can give you peace of mind and allow you to stay in the present, helping you manage and relieve the stresses of daily life. So the next time you feel overwhelmed or anxious, consider going for a run for an instant pick-me-up.

Interestingly, adopting running in your day-to-day routine enables you to improve other aspects of your health and wellness, including what you eat, how many hours you sleep at night, setting goals, and taking control of your time. This holistic approach is what Southstar Drug and Maxicare aim to promote through Run for Wellness.

Last September 10, over 1,700 runners took the challenge of embracing the first step in their journey toward their best life by joining the annual leg of Run for Wellness held at the Naga City Hall Grounds, Naga City. The starting line of the run saw participants composed of experienced runners and beginners, families and barkadas, and people from all ages and walks of life.

In its 12th year, Run for Wellness was held jointly by Southstar Drug and Maxicare to kick off their pioneering wellness initiative. A Metro Manila leg was also launched, which took place on August 13 at UP Diliman, Quezon City.

Southstar Drug and Maxicare, as champions of health and wellness, have partnered to support consumers in their journey toward a healthier and happier life. By offering an extensive selection of health essentials and world-class health services, they aim to be reliable companions, "Kasama sa Best Life," for Filipinos.

Visit southstardrug.com.ph and maxicare.com.ph to know more.

#KasamaSaBestLife healthcare champions Southstar Drug x Maxicare continue to support consumers wellness journey through Run For Wellness event.

[fizzogproductions]

You're never too old to get down n dirty!

The Dancing Grannies are back, and this time they’re proving you’re never too old to get down ‘n’ dirty! Watch as these viral comedy queens take on a fun run filled with colourful chaos, getting covered head to toe in bright powder. Perfect for anyone who loves funny, uplifting videos or needs a reminder that life is meant to be enjoyed at any age. These grannies bring the fun, the energy, and the unexpected moves that will leave you grinning. Don’t miss this one-of-a-kind, feel-good adventure! 

#DancingGrannies #FunRun #ComedyGold #NeverTooOld Like that… You’ll LOVE this - https://bit.ly/whentherewere4 Come and join the madness... https://www.thefizzogs.com/ Facebook: https://www.facebook.com/FizzogProductions https://www.facebook.com/FizzogsGrannies Instagram: https://www.instagram.com/thefizzogs/ Twitter: https://x.com/TheFizzogs TikTok: https://www.tiktok.com/@the.fizzogs Pinterest: https://www.pinterest.com/fizzogs/ Subscribe: https://www.youtube.com/@FizzogProductions/?sub_confirmation=1

[oatmealfestival]

Bertram Oatmeal Festival: A Celebration of Community, Fun, and Flavor

Every year, the town of Bertram, Texas comes alive with excitement and anticipation for the Bertram Oatmeal Festival. This charming small-town event, now in its 47th year, brings together locals and visitors alike for a weekend of family-friendly activities, delicious food, and lively entertainment. From its humble beginnings, the festival has become a beloved tradition showcasing the vibrant…

[gratefulnuts]

The Eugene Marathon Runs This Weekend! April 26-28th.

For more information go to: https://www.eugenemarathon.com

or check out the event guide here: https://www.eugenemarathon.com/event-guide

[on1yfuns]

when TNF 2024 will in Thailand & Malaysia

Hi thanks you for asking TNF The North Face Malaysia we will announcement as soon as possible.

thanks you & have ahappy running all.

[myalyssions]

April 30, 2023

I had so much fun to joined in funrun. At first, we thought we can’t finish since this is our first time to run but it’s only in our mind. I guess, joining is not bad.

[stochastique-blog]

Why Not...

#arirunning @nikerunning @nike #nike #nikethailand #nikerunning #nikerun #nikerunclub #nikerunningshoes #nikezoomfly4 #nikezoomfly #zoomfly4 #zoomfly #run #runner #runners #runnerlife #running #runningshoes #marathonrunner #marathon #halfmarathon #minimarathon #funrun #worlderunners #runaddict #sonyalpha #art_of_still_life (ที่ Bangkok, Thailand) https://www.instagram.com/p/CmMls-XPdPZ/?igshid=NGJjMDIxMWI=

[doyouknowhowtowaltz]

Very fun part of Grim Grinning Ghosts I don't talk about enough is when Enoch tells Herod to enter his office and then gestures to the cornfields.

[femslashspuffy]

Every time without fail when I wanna excersise I'm either sick or its bad outside

[digiclot]

VHI Women Mini Marathon this year is all about the heart. I almost didn’t make it to the race. I’ll tell you another time. For now congratulations to all participants. We are all winners!

If you look closely there are lot of happiness 💫and the glow is just optional 🌟

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[oatmealfestival]

Bertram Oatmeal Festival: A Celebration of Community, Fun, and Flavor

This charming small-town event, now in its 46th year, brings together locals and visitors alike for a weekend of family-friendly activities, delicious food, and lively entertainment.

Every year, the town of Bertram, Texas comes alive with excitement and anticipation for the Bertram Oatmeal Festival. This charming small-town event, now in its 46th year, brings together locals and visitors alike for a weekend of family-friendly activities, delicious food, and lively entertainment. From its humble beginnings, the festival has grown to become a beloved tradition that showcases…

[persistcnt]

a large part of devon's wardrobe is random, highly specific tshirts from events he did not attend.

[memoirsofasim]

So I clocked 3 x 3.5km runs this week. Feeling proud of myself. 😁Last nights run was tough though, mainly because it's the end of the week and I'm feeling mentally tired from work. I did try to run a bit faster too which probably wasn't such a good idea. 😣

The funrun is two weeks away and I've got next week off work. Going to try for 4km tomorrow in the morning, before it gets too hot (forecast is 37 degrees). Wish me luck!

Edit: I did it! I ran 4km! 😪 Now for the next milestone, 4.5km. But I might wait a week or two for that. 😄

[on1yfuns]

Event - FUNRUN ‘2024 :

FEB

Bangkok 29

MAR

1 Chiangmai - THAILAND

2 Patani - THAILAND

3 Yala - THAILAND

9 Kuala Lumpur - MALAYSIA

10 Penang - MALAYSIA

15 Medan - INDONESIA

22 Jakarta - INDONESIA

23 Surabaya - INDONESIA

30 Bali - INDONESIA

APR

13 Danang - VIETNAM

MAY

20 Manila - PHILIPPINE