#alexandrapalalce

[bodyfitfighter]

Check out last weeks ladies class. We added a circuit to our regular boxing fitness class . All levels are welcome . Personal Training sessions also available . #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #weightlossinspiration #fighters #cardio #strengthtraining #boxlikeagirl #trx #trxsquats #bandworkout #resistancebands #resistancetraining #kettlebell (at Alexandra Palace) https://www.instagram.com/p/CGvBIsMAaHj/?igshid=2wz1nhycxwn3

[bodyfitfighter]

@dee_boxer And @mr_brownes_world Using weights and resistance bands to work on speed and power followed by a head movement drill. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #weightlossinspiration #sparring #alexandrapalalce #rona2020 #selfcare #selfdefense #funtimes #allypally #northlondon #hardworkmakeseasywork #trainhard #liveforever #personaltraining #boxingcoach (at Alexandra Palace) https://www.instagram.com/p/CGfz_iEgskU/?igshid=ihkt6rphne93

[bodyfitfighter]

As a warm up to last weeks boxing fitness class with the ladies, we took a jog around the scenic Alexandra Palace. . Come and join us next week. . Due to new laws, the class (and jog) will be socially distanced and hand sanitiser provided. . All levels are welcome, DM for enquiries. . Personal Training sessions are now available. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram #blackpersonaltrainer #womenpersonaltrainer (at Alexandra Palace) https://www.instagram.com/p/CFMyhvxhSjG/?igshid=53ht4twzyz10

[bodyfitfighter]

Consistency is key!!! . #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #weightlossinspiration #trx #trxsquats #alexandrapalalce #rona2020 #selfcare #selfdefense #funtimes #allypally #northlondon #hardworkmakeseasywork #trainhard #liveforever #personaltraining #boxingcoach #femalepersonaltrainer (at Alexandra Palace) https://www.instagram.com/p/CE9M5evgrGV/?igshid=1mxmi7skyrjkj

[bodyfitfighter]

In preparation for sparring against the guys we went on a jog (with interval sprints) around the scenic Alexandra Palace. Come and join us next week. All levels are welcome Personal Training sessions are now available. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram (at Alexandra Palace) https://www.instagram.com/p/CEeolVwAJ_D/?igshid=1vnl0mfumvh5a

[bodyfitfighter]

Some stills from last weeks spar #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #weightlossinspiration #sparring #alexandrapalalce #rona2020 #selfcare #selfdefense #funtimes #allypally #northlondon #hardworkmakeseasywork #trainhard #liveforever #personaltraining #boxingcoach (at Alexandra Park, London) https://www.instagram.com/p/CD0_XLjg3il/?igshid=1unwtq44bp22t

[bodyfitfighter]

We train, have fun and sometimes (just sometimes) it gets a little competitive. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #soca #socaworkout #weightlossinspiration #womensonly #empoweringwomen #selfcare #selfdefense #funtimes #alexandrapalalce #northlondon #competitive #personaltrainer #saturdaysession #sprints (at Alexandra Palace) https://www.instagram.com/p/CDbtb4WAspv/?igshid=ptycg5e4oawd

[bodyfitfighter]

The ladies smashed the circuit (in the rain) #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #soca #socaworkout #weightlossinspiration #womensonly #empoweringwomen #selfcare #selfdefense #funtimes #alexandrapalalce #northlondon https://www.instagram.com/p/CDKDVzoATk6/?igshid=1pnfrjlsch7yr

[bodyfitfighter]

Come and join us at 10am (for 10.15am start) every Saturday (rain or shine) for your weekly Soca-aerobics and Afro-beat boxing, womens only class. Children are welcome We have fun, workout and burn calories. Call today on 07398599236 or DM us for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #soca #socaworkout #weightlossinspiration #womensonly #empoweringwomen #selfcare #selfdefense #funtimes #alexandrapalalce #northlondon (at Alexandra Palace) https://www.instagram.com/p/CDKCyntg8xa/?igshid=cnyp8yl6ugir

[bodyfitfighter]

Make sure you don't miss out on our weekly Women's only (children welcome) soca-aerobics and boxing fitness to afro-beats session this Saturday 10am (for a 10.15 start) in Alexandra palace with Liss. #bodyfitfighter #boxingfitness #socaworkout #coachliss #liss #fitness #womenwhobox #womensession #womensonly #parktraining #training #weightloss #calisthenics #squats #funtimes #childrenwelcome #northlondon #muswellhill #alexandrapalalce #allypally #woodgreen #hornsey #crouchend (at Alexandra Palace) https://www.instagram.com/p/CCG0Qs1Adf_/?igshid=srih4gn655w

[bodyfitfighter]

@jus.u_f and @tas29 getting that work during Saturdays session No experience necessary Qualified personal trainers Nutritional advice #bodyfitfighter #boxing #boxingfitness #northlondon #n10 #finsburypark #alexandrapalalce #training #footwork #ladderdrills #bagwork #padwork #pads #muaythai #nutrionist #fitness #weightloss #circuit #circuittraining #hardworkmakeseasywork #parklife #parktraining #muswellhill #woodgreen #crouchend #trainhard #liveforever (at Alexandra Palace) https://www.instagram.com/p/B7QVcwIAf2N/?igshid=11wzx3adnj72m

[bodyfitfighter]

Email or DM us for a call back about starting or continuing your fitness journey 2020. No experience necessary Qualified personal trainers Nutritional advice #bodyfitfighter #boxing #boxingfitness #northlondon #n10 #finsburypark #alexandrapalalce #training #footwork #ladderdrills #bagwork #padwork #pads #muaythai #nutrionist #fitness #weightloss #circuit #circuittraining #hardworkmakeseasywork #parklife #parktraining #muswellhill #woodgreen #crouchend #trainhard #liveforever https://www.instagram.com/p/B68oZO5AHrq/?igshid=3n7tgbb6qyey

[bodyfitfighter]

Saturday training with @bodyfitfighter No experience necessary 10am till 11.30am Only £5 Come and learn to box or improve the skills you already have. #bodyfitfighter #boxing #boxingfitness #northlondon #n10 #allypally #alexandrapalalce #training #footwork #ladderdrills #bagwork #padwork #pads #muaythai #muaythaichamp #fitness #weightloss #circuit #circuittraining #hardworkmakeseasywork #parklife #parktraining #muswellhill #woodgreen #trainhard #liveforever (at Alexandra Palace) https://www.instagram.com/p/B5UnG5qgarm/?igshid=1frkpy9czcla0

[bodyfitfighter]

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An old drill but a goodie. Inspired by @getgreatatboxing #controlisfun #controliskey Sitting body spar during the guys boxing sessions, held every Saturday in Alexandra Palace. This drill focuses on control, defence and core work. DM for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram (at Alexandra Palace) https://www.instagram.com/p/CFNLJXWBMR4/?igshid=21u439lfyf1u

[bodyfitfighter]

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If we gave out awards @belmak12345 would receive the 'most improved' award!! #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #weightlossinspiration #sparring #alexandrapalalce #rona2020 #selfcare #selfdefense #funtimes #allypally #northlondon #hardworkmakeseasywork #trainhard #liveforever #personaltraining #boxingcoach #femalepersonaltrainer (at Alexandra Palace) https://www.instagram.com/p/CEcT0a9gVET/?igshid=7dbw5r5h43bx

[bodyfitfighter]

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🦁🦁🦁 Short clip of @treeofliferoottoallfitness and @mr_brownes_world working on in-fighting. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #weightlossinspiration #sparring #alexandrapalalce #rona2020 #selfcare #selfdefense #funtimes #allypally #northlondon #hardworkmakeseasywork #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #thetruth (at Alexandra Palace) https://www.instagram.com/p/CD-8jNwg1m6/?igshid=qgakd3lbpdb2